Shows
Unlocking Your Inner StrengthStop Feeling Like an ImposterI've got news for you... Everyone at one point or another feels like an imposter. But that doesn't mean you have to let it stop you. In today's episode, I explain why great works can still be created even when you feel like an imposter. And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency. Take it an run with it! Be Unconventional, Kyle ak...2025-05-0611 minUnlocking Your Inner Strength3 Lies in Health and Strength You Can Test for YourselfMy mind is always questioning the mainstream narrative. I've always been that way but even more so since 2020. And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know. In this episode, I talk about fasting and muscle loss. Is it a real thing? I also go over two simple blood tests you can check that will not align with what you've been told when it comes to your health. But beware, these are so blatantly obvious that your...2025-04-2910 minUnlocking Your Inner StrengthTop Insights I Learned From 3 Legendary Coaches Regarding Fat Loss*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows. Once you hear this, you might be disappointed because of how obvious they are. However, just bec...2025-04-2215 minUnlocking Your Inner StrengthMonk Mode for Fat ShreddingIt's that time of year again. I'm really excited to put some of my thoughts and research to the test. But it all begins with flipping the switch in my mind, in your mind. The transformation has to be from the inside out. In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation. Utilize your alter ego and realize that once the train starts moving, there is not stopping that bad boy! Be Unco...2025-04-1508 minUnlocking Your Inner StrengthFocus of the 'Fat Shredder'Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients. The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly. It's not rocket science. Yet most clients will get their best stretch of results during these 6 weeks. How? What gives? That's what I go over in this episode, recorded while I was walking on rainy, misty day, with Ainsley strapped to my chest. 2025-04-0809 minUnlocking Your Inner StrengthBe Present, Be Nice‘What’s your main focus right now BK?’ I asked. ‘To be totally present with what I am doing. It’s about self-awareness. There’s nothing else I’d rather be doing that what I am doing right now..’ BK replied. ‘How do you go about that? Because that is something so many people struggle with.’ If you want to find out the answer and a lot of other philosophical and mindset topics that BK and I discussed on my latest podcast, you’ll have to tune in and listen. ...2025-04-011h 03Unlocking Your Inner StrengthA Recap of Our Mt. Washington Adventure“Work harder on yourself than you do on your job.” - Jim Rohn You won’t believe what we did this time! Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other. We slid on our butts for a few hundred yards and traversed an Avalanche zone. It was nuts! In today’s episode, I share my stories and takeaways. Be Unconventional, Kyle aka Pand...2025-03-1912 minUnlocking Your Inner StrengthMy Top 3 Daily PracticesMy Top 3 Daily Practices My mind has been all over the place lately. I suppose having baby #4 and a new puppy and a lack of sleep will do that to you. I’m human just like you. As I share my journey with you, I think it’s important for you to know that I have struggles, sometimes immense struggles. Lately, I have certain daily, minimal practices that are helping me to stay centered and at peace with life. The...2025-02-1809 min
DevelopmentAid DialoguesThe Hidden Cost of Ethical Farming: Are Fair Trade and Organic Myths? | A dialogue with Carmelo Troccoli and Kyle NewellGuest Description: Carmelo Troccoli, the General Director of Campania Amica Foundation and the World Farmers Market Coalition & Kyle Newell, Managing director at The Aspen Institute, a global leader in connecting smallholder farmers to commercial value change.Episode Description:In this episode of DevelopmentAid Dialogues, Hisham Allam invited 2 renowned pioneers in sustainable agriculture to discuss the delicate balance between ethical goals and practical challenges. The discussion focused on ethical certifications, sustainable farming techniques, and the role of legislation in influencing agriculture's future. Carmelo kicked off the conversation by addressing the complexities o...2025-02-1442 minUnlocking Your Inner StrengthMy Secret Sauce: Content CreatorI’ve got a little secret for you…. I’ve been studying marketing, influence and personal brand building for 17 years now. And, it wasn’t until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it! Combine those two aspects and you have a ‘character in the making’. I’ve got so many unbelievable stories from my life that it just made sense to start sharing my views, experiences and knowledge, pure 100% authentic! 2025-02-1114 minUnlocking Your Inner StrengthHow to Pack on Muscle the Right WayDo you want to pack on some muscle? Can it be done with my Panda Diet? Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible. But, I assure you, it's not impossible. Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster. There's a lot of gold in this episode, take a listen and let me know any questions. Be Unconv...2025-02-0417 minUnlocking Your Inner StrengthMind Mapping SecretsIn today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping. If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen. No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my writing project. That type of stuff is very useful for clarity...2025-01-2825 minUnlocking Your Inner Strength3 Great Things That Will Happen When You Follow My Fasting WaysI don't believe in massive will power for creating a transformation. It doesn't work. I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet. First - The desire for booze goes way down Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up Third - Your ability to take control over your thoughts and inner dialogue goes way up All of this happens organically, there is no need to force it. In today's episode, I cover this in...2025-01-2108 minUnlocking Your Inner StrengthHow Much Could Al Bundy Bench?Yes! I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I’ve been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads’. Ripped Dads is a way of being, it’s not necessarily about becoming ripped, but for some dads, that’s exactly what happens! Anyways, a big component of the Ripped Dads we’ve run in the past is packing on as much muscle as possible. ...2025-01-0722 minUnlocking Your Inner StrengthLessons from the HardwoodI had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday. More often than not, the team I am on, wins. We don't win every single time, but a large percentage of the time. I love playing basketball and I realized long ago that a great player should be able to dominate the game without ever taking a shot. How could that be? Well, we have the gritty stuff like rebounding, assists, playing defense and hustle plays. And there is a l...2024-12-3119 minUnlocking Your Inner StrengthMy Take on the Drone WarsI switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ. If you haven't seen anything about this, we have been having mysterious drones, some the size of cars, flying all over the great state of NJ since November 20th. The way I see it, there's 2-3 possibilities as to what or who is behind these. I will tell you though, whatever it is, it's nefarious. I don't like it one bit. If you want to hear my take on it...2024-12-1021 minUnlocking Your Inner StrengthThe 5 Biggest Mistakes in Your Weight Loss EffortsHave you struggled in your past with fat loss? If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around. Silly if you think about it. Nothing magically changed within our body just because we wanted it to. I am giving a live seminar this week here in Hunterdon County, NJ and one of the main points I am going to drive home is to recognize the mistakes you've made in your fat loss efforts so you stop making them and actuall...2024-12-0312 minUnlocking Your Inner Strength5 of My Fasting Secrets5 Secrets from My Upcoming Panda Diet Master Class Someone asked me earlier where they can located research as to what I teach and how it work. Short answer is my book, the Panda Diet. But if you are the type that wants peer reviewed, industry research, then you aren't going to find it in my work. Not because I make up stuff, but because they haven't studied what I teach. It simply doesn't exist because it doesn't fit inside their little box or propoganda. What I do works, plain and sim...2024-11-2613 minUnlocking Your Inner StrengthFinishing on FumesYesterday, I ran in the Princeton Half Marathon. Admittedly, I probably should have trained more for it. I hit a wall around mile 10 and yes, I know my build isn’t ideal for distance running. At my first ‘dark valley’, I spotted Devon with the kids and my mom! I wasn’t expecting her to be there. It gave me a boost to get through the next 2 miles, at which point, the wheels came off a little bit. Ha! My legs were giving out, cramping pret...2024-11-1913 minUnlocking Your Inner StrengthInterview with the Legendary Elliott HulseMany, many years ago, I discovered a man named Elliott Hulse. Elliott is somewhat of a legend and he even Coached me for a while back in 2010. As destiny would have it, he came onto my podcast last week and boy, let me tell you, this is going to blow your mind. Elliott has lived quite the life and has been a pioneer in the field of self-development for quite some time. He has over 2 million followers on social media and this conversation is one that I could char...2024-11-1259 minUnlocking Your Inner StrengthYou Won't Believe What's Coming Your WayThe time has come. Election day 2024 is upon us. If you are expecting a result tomorrow, you are going to be disappointed. I believe this is a kick start for the chaos I have been predicting for a number of years now. Realize that this is a not a left v right fight, that's what the powers that be want you to buy into. Listen in for my predictions about what will happen in the short term and what will happen over the next 6 months. I may be wrong, but I don't...2024-11-0519 min
Get Leveraged097: Kyle Deever | From $130,000 in Debt to a Multi-Million Dollar BusinessKyle Deever is the CEO and founder of Bad Bet Productions. A lifelong entrepreneur, Kyle has a true rags-to-riches story. Kyle lives with his wife and three children in Highland, Utah and has a love for business and growth.📲 Connect with Kyle Deever:www.badbetproductions.com📲 Connect with Sam Newell:Website: https://www.mficlub.com/Instagram: https://www.instagram.com/samnewellrealestateFacebook: https://www.facebook.com/SamNewellRealtor2024-10-2852 minUnlocking Your Inner StrengthThe Real Reason to Work On Your MindsetHow often have you thought about creating a better life? Yet, nothing seems to change... It's common at some point in life for everyone. Some overcome that limiting conviction that life is not in their control and go onto great success. Others stay stuck, thinking that repeating Ground Hog day will some result in a different outcome. I assure you that it won't! Tune into today's episode to hear some fresh insights on mindset and why trying to live a balanced life is a recipe for mediocrity, which...2024-10-1517 minUnlocking Your Inner StrengthHave Principles so You Can Stand Tall in These Crazy TimesIn today's episode, I chat with my buddy Coach Lane Bulger from Alabama. Lane is a great man and has a very great way of looking at the world. When we team up, you are getting a sneak peak as to what a conversation is like between two students that have strong mindsets. You can be the fly on the wall with this conversation and I hope you are able to take one thing away from it. The main thing is, be prepared, run scenarious through your head, so when or if they do happ...2024-10-0152 minUnlocking Your Inner StrengthThe Top 3 Myths You’ve Been Led to Believe About Losing Weight I’m a maverick of sorts… So I’ve been told. It’s that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself. In today’s episode, I talk about: -Why your thyroid isn’t the issue -Why counting calories is a fools game -Why using cardio for fat loss is nonsensical And then a whole bu...2024-09-2429 minUnlocking Your Inner StrengthEnter the Boom ZoneChaos is upon us. We are less than two months away to the election. Here is what I think are some possibilities. Take it for what it's worth. This is a battle of good versus evil. -Kyle If you want to learn how to think differently and get on a new path, shoot me a text, 908-229-6666. I leave one 15 minute slot open on my schedule each week. 2024-09-1717 minUnlocking Your Inner StrengthMake FEAR Your B‘Kyle, Neil died…’ I was 7 years old, had just moved to NJ and my mom told me that a friend from our old neighborhood died of an aneurysm. I was in shock. Literally, I ran from my bedroom to the back patio in uncontrollable tears. Death was now a real thing to my young fragile mind. And although I can bring myself right back to that time and the next 4 years where I cried daily over the thought of death, it was one o...2024-09-1014 minUnlocking Your Inner StrengthThe Battle for the Suppression of KnowledgeThis Might Break Your Brain When’s the last time that you questioned some sacred dogma? Have you ever thought about why you’ve been told what you’ve been told? Does your gut tell you that there’s got to be more to the story? Part of my mission is freeing people’s minds, which usually begins with taking control of their health and starting on a fasting journey. Once you crossover, your mind starts to open up. With...2024-09-0317 minUnlocking Your Inner StrengthFarting isn’t CoolLast week, I put out a reel on my IG that got the Shake Oil Salesmen and Women coming at me in full force. Which is a good thing. I know that whenever I hit a nerve, I am on to something. But it also got me to thinking about digestive health and fasting. In today’s episode, I break down WHY: -Farting isn’t cool or normal (although sometimes funny, haha) -Your crap shouldn’t stink to high heavens -You shouldn’t...2024-07-1613 minUnlocking Your Inner Strength3 Lies You've Been Told About Putting on MuscleIf you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong. When you want to pack on size, you need to remember that your training stimulus is of primary importance. In today's episode, I go over: -Why protein is overrated, You do not need as much as you've been told -Why bulking is a stupid game to play, and how my fasting approach allows clients to put on muscle! -Why training is the think that is ofte...2024-05-2809 minUnlocking Your Inner StrengthSituation Update: ArmageddonWe are living through perilous times, Biblical times, in my humble but accurate opinion. I love studying this stuff and have a very good intuition when it comes to what is going on. Love me or hate me, I was 100% right with everything I said about Covid from the very start of it. In today’s episode, I break down some of what I think is going on, what is going to happen and why I have this month and April marked as ‘high alert and readiness’ months. 2024-03-1230 min
Only Fee-Only#73 - Switching Fields: Kyle Newell's Leap from Sports to Financial PlanningHave you ever wondered how someone goes from being a physics major and 2x National Championship football player to a financial advisor? Today, we're having a chat with Kyle Newell, the founder of Newell Wealth Management. He's got a unique story, transitioning from the football field to financial planning. Particularly interesting is his focus on Disney employees and their families. Kyle will share how his experiences at the University of Florida's national championship teams influenced his career path.In our conversation, Kyle shares some light-hearted stories about moving from engineering to finance and the unexpected lessons along t...2023-12-0631 minUnlocking Your Inner StrengthShenanigans and My Current Time Blocking StragegyA couple of weeks ago, I spent a half day with my long-time Coach, Vince. Vince has been Coaching me for over a decade. It’s rare to have a Coaching relationship that lasts that long, but he always gives me insight and stuff to reflect upon. Anyhow, one of the things that we were going over was how to best utilize my days. I have 4 businesses in addition to the most important duty of being Father and Husband. People often ask me how I manage, so in this episo...2023-11-2812 min
The Boss Body PodcastFrom Intermittent Fasting to the Panda Diet: Exploring the Myths and Benefits of Fasting for Weight Loss with Kyle Newell, M.S.In this episode of the Boss Body Podcast, host Dr. Tim Jackson invites fasting expert Kyle Newell, M.S. to discuss the Panda Diet, a fasting regimen he developed. They debunk myths surrounding fasting and catabolism, and stress the importance of electrolytes. Newell shares his approach to introducing fasting to clients and the benefits of fasting for muscle gain and fat loss. They also discuss the role of mindset in achieving fitness goals, the importance of digestion, and the effects of timing in eating. Newell also shares his experience with strength training and his preference for exercises that mimic...2023-11-0656 min
Championship LeadershipKyle Newell: The Panda Man Part 2In this special episode of Championship Leadership, we engage in an incredible conversation with Kyle Newell, also known as "The Panda Man," The Human Strength Expert. This is the second part of the interview. If you missed the first half, I recommend catching up by clicking here [https://natebailey.org/kyle-newell-the-panda-man-part-1]. Kyle Newell shares his journey into fasting, how he adopted the Panda diet, and the benefits he has experienced. He explains the science behind fasting and how it can assist in stubborn fat loss. All this and more! Tune in to this episode!!2023-10-3037 min
Championship LeadershipKyle Newell: The Panda Man Part 1In this special episode of Championship Leadership, we have an incredible conversation with Kyle Newell, also known as "The Panda Man", The Human Strength Expert. Kyle delves into his personal journey, from growing up in a competitive family to pursuing a passion for lifting and fitness, which eventually led him to start his own business, Newell Strength. He talks about his experiences with faith, building his personal brand on Instagram, and offers unique insights on events like Burning Man and Hawaii wildfires. Kyle also discusses his experiences during the COVID-19 pandemic and addresses broader spiritual and societal implications. Know more abo...2023-10-2343 min
The Way Up Podcast with Geoff KnollMaximizing Health & Energy: Unleashing the Power Within with Kyle Newell AKA The Panda Man In this captivating episode of The Way Up Podcast, host Geoff Knoll sits down with the renowned gym owner, trainer, and coach, Kyle Newell, affectionately known as The Panda Man. Join them as they explore Kyle's transformative journey from being a school teacher and competitive bodybuilder to becoming a leading expert in mind mapping, intermittent fasting, and cold plunging techniques. Discover how Kyle's wisdom and innovative approach have helped people supercharge their health and energy, while witnessing his meteoric rise to social media stardom and the massive following he has garnered in just 8 months.You can find a...2023-07-2638 min
The Business Of Strength PodcastEP 126: Kyle Newell: The Panda-Man Can…What is up everyone, I’m your host, Coach Joe Strong here to bring you another great episode of the Business of Strength Podcast, where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.
Don’t forget our annual Gym Business Retreat is September 28-29 in beautiful sunny Scottsdale AZ! Two jammed packed days of learning, building, quest speakers, lunch-ins, dinners…and so much more. For more info go to businessofstrength.com.
In this episode I’m talking with Kyle Newell. Kyle...2023-07-211h 03
THE EmpowerMAN PodcastEmpowerMAN E8. "The Panda Man" Kyle Newell Part 1EmpowerMAN Episode 8," The Panda Man" Kyle Newell joins Greg and Mike for a fascinating discussion on family, fasting, and mindfulness. Kyle talks about his beginnings and how it formed his tremendous work ethic, the health benefits of fasting, how having a "Panda" mentality can set you up for success, and a few tips on preserving and passing down family values. This Episode was so inspiring that we'll be adding a Part 2 later this year.2023-06-191h 04Unlocking Your Inner StrengthFrom the Military to MexicoMy video crew, the Turks, aka Has Media, has been wanting to hook me up with one of their other clients, Jake, for quite some time. Jake has a very interesting background, from being in the military to Mexico, back to the states and now going back to Mexico. Jake ran a half marathon in costume, without consuming any water and then went on to run a full marathon without any water as well. Jake is the type of man that when he puts his mind to something, he does it...2023-05-3039 min
Evolvepreneur® (After Hours)EPS05:05 [Kyle Newell] How to Succeed In the Unconventional Way Welcome to the Evolvepreneur (After Hours) Show
I am your Special Host Christine Campbell Rapin
Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business.
My very special guest today is Kyle Newell ...
As far as businesses, Kyle has 2 private gyms, a private Senior home, an author of 4 books and does 1-1 Elite Mindset Coaching with his personal brand. Here are some more details about what he has going on... He is a 41-year old father of 3, and a...2023-05-1620 min
Paint my mind podcast37. Kyle Newell - Fasting, 8 minute squats and drinking urineKyle Newell joins the show today! You might recognize him as he was on the news in 2020 for defying the governor's orders during lockdown and kept his gym open. He is one of the leading figures when it comes to fasting and thrives when putting himself in uncomfortable situations. Fasting for days on end, squatting with weights for 8 minutes, cold plunges and drinking his own urine every morning. Kyle helps people with weight loss, mindset, fasting, physical training and much more. This dude is a legend and it was a pleasure to talk to him!
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In TurnInterview with Kyle NewellToday I had an opportunity to interview Kyle Newell who is entrepreneur, CEO of Newell Strength and Ripped dads, and the author of the Panda Diet.
His approach to coaching is definitely not your typical ”eat less, exercise more” mentality. Everything is revolved around a holistic habits-based approach that completely goes against the grain-inspired by the way of the Panda. Through unconventional methods like fasting, physical training, and mind mapping techniques, you will break through your limiting beliefs and achieve true transformation across all areas of life.
Kyle can guarantee you that if you examine your life, there’s at least...2023-04-2627 minUnlocking Your Inner Strength‘I BELIEVE!!! Becoming a Warrior Monk’Man, my head and heart are still buzzing about after having a great conversation with my new friend Kyle Carnohan of SuperHuman Fathers!!! This guy is a beast!!! He has 5 kids, a beautiful wife and was at the top of his game as a Fireman, or so he thought. Right around the birth of his baby girl just a few years ago, he had a calling that he needed to become more. And that path, that intuitive insight, has led to such a powerful movement in which Fathers...2023-04-2544 min
FitMinute PodcastThe Power of Fasting with Kyle NewellKyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his persona trianing business with mindset and fasting.
The post The Power of Fasting with Kyle Newell appeared first on Destination Fitcations.2023-04-1030 minUnlocking Your Inner StrengthFrom the Depths of the Mind to Industry Leader in just 2 YearsI first met John nearly 2 years ago in a Mastermind group that we are a part of. John has won numerous, prestigious awards as a part of that group and he runs a thriving gym down in Texas. Not only that, but John is also a Doctor and he is in phenomenal shape! But, it wasn’t easy, not by any means. In fact, John was, not long ago, in a depression and funk, barely making it by in his business. John too...2023-03-281h 31Unlocking Your Inner StrengthFrom the Streets of Newark to the Top of His FieldBruno grew up in Newark, NJ in a big Italian family. Naturally, food was a big part of his culture. It’s no wonder that Bruno has gone on to become a prolific food entrepreneur and connoisseur. Bruno has two restaurants, 2 food trucks, the best wings in NJ and… Has appeared on many of the nation’s top network television food shows, including Cooks vs. Cons, and… Has not transitioned into appearing in many high level TV shows and movies. 2023-03-2138 minUnlocking Your Inner StrengthCarrying the Weight of the World on Your BackMan, this one was a good one! I walked away inspired and pumped!!! I met Brad Dunn of Reliant Fitness through our Coach, Wes Watson and I’ve been admiring his message and work in the world of inspiring, Coaching and being a Thought Leader…. Brad began his professional career as a mechanic that wound up being a standout Fire Fighter in the state of California. His path to becoming a real life superhero began long before…way back when we was a ‘runt’ as he put it, as a senio...2023-03-2140 minUnlocking Your Inner StrengthThe Celebrity that Began his Journey at Newell StrengthI began training Greg as a junior in high school back in 2010. Greg was the most explosive athlete ever to come through Newell Strength. Since that time, Greg has gone on to do some amazing things, all by following his unique path. Greg was recently the runner up on the Bachelorette. The amazing thing about Greg is that he turned the show down on their first offer to him because he was living by his core values. Greg has much wisdom and...2023-03-1457 minUnlocking Your Inner StrengthA Man Without a Plan is a Man with a Plan to FailA Man Without a Plan is a Man with a Plan to Fail Back in 2014, I was in a slump for a few months. I couldn’t quite put my finger on why. Luckily, Vince, who’s been my Coach since 2012, was able to ask me a few key questions on one of our calls to get to the bottom of it. It turned out, it was a simple fix. I had, for some dumb reason, stopped planning my days out the ni...2023-02-2113 minUnlocking Your Inner StrengthThe Mind Body Connection with Tammie Starnes - Episode 344In this episode of Unlocking Your Inner Strength Kyle sits down with Tammie Starns, Ceo and Founder of Abundant Healing in Hillsborough NJ. They discuss the different ways Tammie has healed the body through the power of your mind and spirit. They discuss Abundant Healing's newest service, the Harmonic Egg and the incredible stories behind its healing power. If you want to learn more about how you can use your mind to heal your body and the amazing stories Tammie shares, listen to this episode. Show Notes: 0:43 - The Story Behind The Egg...2023-01-0341 minUnlocking Your Inner StrengthWhen Resistance Meets Persistence - Episode 343In this episode Kyle sits down with Steve Parente, CEO and Founder of Procare Rehabilitation. They talk about what it takes to grow a business in times like this. We hear Steve's story growing up and how he tackled challenges from life to business. If you want to learn what it takes to start a business from the ground up, then listen to this episode! Show Notes: 4:04: The College Problem 10:45 The Origin of Procare 19:30: The Growth of Procare 31:48: Marketing Advice 38:00: The Start of Steve's Fasting Jour...2022-12-2745 minUnlocking Your Inner StrengthThe Mindset of a Hustler With Brandon KellyIn this epeisode Kyle catches up with his good friend Brandon Kelly, the owner of Undisputed Strength Co and creator of the infamous Dragon Juice. They go back in time and talk about the experiences they had together and how to overcome mental and physical obstacles. Kyle introduced Brandon to fasting back in 2016 and since then he has never looked back. If you want to hear about their experiences fasting, climbing Mount Washington, and overcoming challenges listen to this episode! Show Notes: What is Dragon Juice?: 3:12 The Hustlers Mindset: 5:22 D...2022-12-2034 minUnlocking Your Inner Strength7 Weird Fitness Practices I Do for Superior Health - Episode 341In this Podcast Episode, Kyle talks about the 7 things he does for his health that sound strange but have been tested and proven to have health benefits. One is panda fasting, the best approach to permanent weight loss and sustained energy. He also tapes his mouth shut when he sleeps to make sure he is breathing through his nose and gets a good night's sleep. He drinks something called chlorine dioxide, which helps to kill off bacteria and viruses. He does backwards walking, which helps with his brain and kidneys. He does psychedelic 2022-12-1319 minUnlocking Your Inner StrengthEp 340 - Stop Counting Calories!In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode! 1:38 - Changing Your Hunger Mindset 3:15 - Insulin Control and Growth Hormones 5:10 - Glucagon Levels 7:05 - Alertness Hor...2022-12-0615 minUnlocking Your Inner StrengthEpisode 339: The 5 Levels of Mental ToughnessIn this episode Kyle talks about the 5 levels of mental toughness. How to reframe your thoughts and learn how to play to win. Everything you do in life comes down to your mindset and discipline, if you want to learn how to play to win listen to this episode! 1:00 - Level 1: Playing not to lose 2:43 - Level 2: Playing to cruise 3:48 - Level 3: Playing to improve 5:30 - Level 4: Playing to compete 7:30 - Level 5: Playing to win Straight Up Value Down Below ⬇️ ⬇️ Free Semina...2022-11-2911 min
Unlocking Your Inner StrengthEpisode 338: Three Lessons I Learned from The Gym - How To Do Anything You Set Your Mind ToKyle talks about the lessons he learned from starting Newell Strength from the ground up. He goes into his experience doing the Indigo Panda Challenge and 75 Hard at the same time! He also gives you the secrets on how to overcome mental challenges and do anything you set your mind to! Straight Up Value Down Below ⬇️ ⬇️ Do You Want To Know How To Lose Weight Permanently While Dramatically Increasing Your Energy? RSVP for my free seminar! Check out Newell Strength's website and get 2 free personal training sessions on me! 3 Secrets to De...2022-11-2242 minUnlocking Your Inner Strength3 Mindset Principles That Will Change Your LifeHow Will We Impact 1,000,000 People A few weeks ago, I was refining our 1 year vision for Newell Strength and I had written one of the things as, ‘To impact over 5,000 local lives’. The only problem was….it didn’t excite me. And if it didn’t excite me, you can be sure that my team was probably not excited. So, I sat there one night and thought about it and BAM! The 1 year vision in that realm was to impact over 1,000,000 lives around the world. ...2022-10-0411 minUnlocking Your Inner StrengthHow to Pack on Muscle Fast2 days ago, the first ever Muscle Camp at Newell Strength began. It’s a 6 week program, designed to put on 3-6 pounds of muscle. That may not sound like a lot, but I assure you, it is. If you missed out on this round, don’t worry, we will do it again at some point and the 12 specific workouts will be put into a manual that you can purchase. 2022-08-3013 minUnlocking Your Inner StrengthWas Socrates a Bodybuilder?As I’ve gotten back into the training aspect at Newell Strength, I have really been enjoying listening to and thinking about the philosophy of some of the bodybuilding greats. Men that have inspired me and that have played a huge role in my development. Socrates has a quote that resonated with what I have been thinking alot about lately, ‘No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which hi...2022-07-1914 minUnlocking Your Inner StrengthThe Unconventional Training Approach of Newell StrengthWay back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles. As time has gone on, some of the stuff has become a little more popular with the masses, but much is still unique. Some of the principles in today's episode include: -Training at or near an anaerobic and anabolic threshold -Movement first, then strength -A game of angles -The mind muscle connection -Grip and mental toughness training And more. Take a listen and share with a fri...2022-06-2813 minUnlocking Your Inner StrengthMy BIG Announcement15 years ago, I began Newell Strength. It was and is my passion. It is also my profession, that of being a Coach. Heading into this year, I developed a strategy, along with Devon, to get it to where I know it can be. I knew that ultimately, it all falls on me, I take responsibility and ownership. In today’s episode, I share with you why now, my role and what this means for Newell Strength. 2022-05-1716 minUnlocking Your Inner StrengthHow to Lose Fat in Your 40’s and BeyondWhen you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it. Although, that doesn’t mean you were necessarily healthy. As we age, we need to take into account a few other factors and there’s a better approach than just cutting calories. 2022-03-2910 minUnlocking Your Inner StrengthHow to Train With an InjuryGoing back to the early 2000’s, when I began competing in bodybuilding, I learned how to train with injuries. Over the years, I’ve become known as an expert and how to train with and help injuries heal faster. The absolute worst thing that you can when you get an injury is to stop training. Yes, you read that correctly. If you want to know why and what to do, take a listen to today’s episode. 2022-03-2211 minUnlocking Your Inner StrengthMount Washington: Discover What You're Made ofThe Hardest Thing I’ve Ever Done Ten days ago, we were up in New Hampshire attempting to climb Mt. Washington. Last year, I didn’t make it. This year, I was inspired to give it my best. We made it, it was unreal. I had to use every tool I had in mind, body and spirit. No stone was left unturned. In today’s episode, I break it all down. 2022-03-1521 minUnlocking Your Inner StrengthHow to Have the Healthiest Heart AroundA week ago, we had our 4th installment in our seminar series with Dr. Andrey Espinoza about how to have the healthiest heart around. Lucky for you, I recorded an episode for you on my portion of the talk. If you want to know: How much sodium you need and why keeping salt low is one of the most harmful pieces of health advice ever given Why sleep is the king when it comes to health and the simplest way to begin with better sleep hygiene The difference in metabolism betw...2022-03-0821 minUnlocking Your Inner StrengthPanda Fasting is a Secret Weapon Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing. Fasting is no different. I can’t tell you how often I hear that ‘I fast, I do the 8 hour window’. Which is fine and dandy, that’s what I did for a number of years, before I really understood the power of fasting. In today’s episo...2022-03-0112 minUnlocking Your Inner StrengthDiscover How Panda Was CreatedA little over two years ago, I was quarantined in our room with one of the worst cases of flu ever seen. It didn’t kill me, but Devon thought it might. It was the real deal. Anyhow, I had an idea and my notebook. The idea was the concept of the Panda Diet, something I had been brainstorming for a few months. I had nothing else to do and no energy to move, so I began to write and map out the Panda Diet. It was li...2022-02-2213 min
Unlocking Your Inner StrengthThe Conspiracy Against FastingLast week, one of my brothers, Presh, was asking if I thought there was censorship around fasting just like how they censor so many other things these days. Afterall, fasting does change the health for the positive dramatically in those that try it. While I don’t think there’s censorship around fasting, I do believe the current way of eating has been systematically installed over the past century to make a society of unhealthy, mind numbed, zombies. I touch on this here and there from time to time, but...2022-02-1514 minUnlocking Your Inner StrengthThe Cactus and the Camel of FastingBefore you know it, the warm weather will be here. Which means that a lot of people will be thinking about their eating a bit more. It’s natural in the winter to ease up and eat more ‘rich’ foods. This is part of the human hibernation theory that I believe to be true. Anyhow, in today’s episode, I discuss why we are like Cacti living in a forest. And to take it one step further, you are more like a camel than you think. 2022-02-0815 minUnlocking Your Inner StrengthHow to Get High NaturallyI have been on point with my weekly, long breathing session and it certainly does make me ‘high’. Yes, it seems like a nuisance at times to stay on point with. But well worth it. And in about a month, we are once again heading to Mt. Washington to attempt to summit the highest point on the east coast. Last year, my brain was shot by the time I crossed the tree line because the 80 degree climb at one point got to me mentally. Yet, I felt more a...2022-02-0113 minUnlocking Your Inner Strength4 Problem4 Problems That Fasting Will Fixs That Fasting Will Fix I began my fasting journey 8 years ago. 8 years of honing my craft and I feel like I am just beginning to scratch the surface. In today’s episode of Unlocking Your Inner Strength, I drop some knowledge on the 5 Problems That Fasting Will Fix and not all of them have to do with what you’re eating. But you’ll have to take a listen to find out what they are. You’ll get more out of ‘it’ if you take the time to invest 12 min...2022-01-2514 min
Unlocking Your Inner Strength10 More Years of Newell Strength2012 was a pivotal year for Newell Strength. In this week’s episode of Unlocking Your Inner Strength, I reminisce about the past decade. If you listened to last week’s episode, you’ll get a feel for the start-up days and the hustle of those first 5 years. In 2012, I made it my commitment to go all in and walk away from my cushy teaching career. Hopefully something in here can spark some inspiration or at the very least, give you some insight into the brand that Newell Stren...2022-01-1819 min
Unlocking Your Inner StrengthThe Original Newell StrengthA couple of weeks ago, Suga Shane sent me a podcast to listen to. The podcast? One of my very own, where I discussed the origins of Newell Strength. Which gave me the idea to create another episode on that very topic as each year I get further away from the origins I am sure I will have new insights to share and memories that you may not be aware of. In today’s episode, I share the story of how 15 years ago, right about...2022-01-1127 min
Unlocking Your Inner StrengthWhat Does it Mean for You to Be a Leader?Leading is not easy. But it’s necessary. Some people are born leaders. Some become leaders. Some are born and become great leaders. So, what does it mean to lead? In today’s episode, I break down leadership and decision making.2022-01-0417 min
Unlocking Your Inner StrengthWaiting and Settling Is Equal to FearAs I continue to break down the 50th Law and lessons on being fear-less, it should become more and more apparent that unless you learn how to deal with fear, you will always live life at way less than your potential. Coming into the New Year, you will think about what you want to achieve this year or why this year is going to be different. It will only be different once you think differently (about fear specifically). 2021-12-2815 min
Unlocking Your Inner StrengthTry This To Be Unbeatable This Cold and Flu SeasonWhen most people get sick, their only go-to is medication for symptom relief. I get it, I’ve been there. But what if you could have some ‘out of the box’ supplements that would prevent you from getting sick in the first place? Yes, this may be controversial because of the Lame Stream Media, but I am not one to shy away from controversy.2021-12-2112 min
Unlocking Your Inner StrengthFinding Your VoiceHow Does a Week Without Worry Sound? Two weeks ago, I told Devon that I was making a commitment to not have any worries for a week. Yes, those thoughts were certainly going to pop up, the task was going to be to shift my attention as soon as I felt them. Afterall, the grass is always greener where you put your focus. In today’s episode, I share the next batch of lessons about being fear-LESS.2021-12-1416 min
Unlocking Your Inner StrengthA 3 To 1 AdvantageNapolean, one of, if not the greatest army generals in history had a philosophy on mental to physical. The moral was to the physical a 3 to 1 advantage. Meaning, your mind and attitude are far more powerful than your physical resources. We see this in great talent that never seem to achieve their full potential. However, once understood and applied, it can be your biggest advantage. In today’s lesson, I pick out 7 key points from the next installment of the 50th Law an...2021-12-0718 min
Unlocking Your Inner StrengthDeveloping Your Vision In today’s episode, I continue to unpack the book, The 50th Law. Realize in life that you are alone. Realize that no one is coming to your rescue. And know that being free from what others think you should be, is the ultimate freedom.2021-11-3017 min
Unlocking Your Inner StrengthReflecting on the Decision from a Year Ago to Re-Open Newell StrengthReflecting on the Decision from a Year Ago to Re-Open Newell Strength About a year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time. In today’s episode, I share with you my mindset and some of the behind the scenes happenings that not many people know about. Would I change anything about that decision? You’ll have to listen to find out. Enjoy! To get my fr...2021-05-2526 min
Unlocking Your Inner StrengthHere’s What a Live Mind Map Session Looks LikeGL has been with us a few years at Newell Strength. And like so many people, his world was upended a year ago when the routine of daily living went out the window. I perform a live Mind Map session with him to help him get back on track and he, in his own words, ‘is starting over’. In this episode: -Why judgment is so powerful to the human brain -The importance of knowing your deeper intentions -And a...2021-03-1627 min
Unlocking Your Inner StrengthThe Fastest Way to Slow Down Your TimeWhen I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities. And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with. It was a learning process to say it simply. In today’s episode, I go over: -working...2021-02-2311 min
Daddy's Working PodcastFrom good to great to unstoppable w/ Kyle NewellMost people never achieve what they want. But it’s not because they’re lazy or can’t work hard. Some of the hardest workers today are also the poorest among us. But it doesn’t have to be that way. It takes work to “unlearn” all the bad advice you’ve heard your entire life, but it’s possible. And every successful person from a blue-collar background is proof of this. In this episode, Kyle Newell interviews me and I reveal how you can go from a flailing career you hate to living your dream l...2020-11-1845 min
Unlocking Your Inner StrengthThe 5 Keys to Getting to Where You Want to GoIn 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength. It’s been 8 years and I am still with him. Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year. In today’s episode, I go over: -Clarity: why your brain craves this to move on your ideas -Focus: putting your attention where it needs to be -Direction...2020-11-1012 min
The BIGS Show with Host Michael AlfieriEpisode 36 "NJ Gyms Finally Open" with Special Guest Kyle Newell owner of Newell Strength!Michael talks about NJ Gyms Finally opening indoors at 25% capacity with Special Return Guest Kyle Newell, Gym owner of Newell Strength in NJ. Talking with Kyle about Newell Strength and what makes it a great Coaching Facility! Michael also tells about his adventure to PetSmart to have his dog groomed. And also, a disturbing story about an Air Force Veteran asked to remove his Bandana!
2020-09-0549 minGet LeveragedKyle Stanley | How to Create Passive Income Through AirBnBKyle Stanley is the host of The Fearless Investor Podcast. He helps people learn investing strategies like AirBnB, real estate, and much more! He's been an AirBnB host for 5 years and has been a real estate investor since 2018. Kyle loves bringing savvy investors onto his show so his audience can learn from them.On This Episode:Sam and Kyle discuss the potential recession.Kyle shares how he quickly built up to $15k per month through AirBnB.Hear a simple breakdown of rental arbitrage.Find out how much time you can expect to put into Airbnb when...2020-07-2749 min
Recession Proof Real Estate InvestingKyle Stanley | How to Create Passive Income Through AirBnBKyle Stanley is the host of The Fearless Investor Podcast. He helps people learn investing strategies like AirBnB, real estate, and much more! He's been an AirBnB host for 5 years and has been a real estate investor since 2018. Kyle loves bringing savvy investors onto his show so his audience can learn from them.
On This Episode:
Sam and Kyle discuss the potential recession.
Kyle shares how he quickly built up to $15k per month through AirBnB.
Hear a simple breakdown of rental arbitrage.
Find out how much time you can expect to put into Airbnb when it’s managed properly.
Ke...2020-07-2749 min
Fourth Wall: the podcast3: Two Sides of the Same Token Part 2 w/ Kyle DupreeAs we continue our conversation on tokenism in theatre, we sit down with the sweet, sweet Mr. Kyle Dupree (Nat. Touring casts of CHICAGO, MAMMA MIA, BEAUTY AND THE BEAST, as well as Dance Lab NY Spring Cycle 2020, yoga instructor, loving cat dad). Get cozy and press play to hear Kyle’s intimate perspective and personal stories about grounding through family, concealing bandaids onstage, clocking racist behavior, speaking up to costume designers, and the cultural significance of cutting his dreads for the sake of his career.Don’t miss a beat! Follow us on Instagram (@thisisfourthwall) to stay up-to-date with spec...2020-07-1537 min
Recession Proof Real Estate InvestingWhat States to Avoid When Investing with Kyle & Lelita MitchellGary Lipsky is a Managing Partner of APT Capital Group, which buys opportunistic value-add B & C class properties. Gary has been a real estate investor since 2002 and has invested in over 1700 units with $17MM AUM. Gary is Real Estate Financial Modeling Certified and has been a successful business operator for over 30 years.
Prior to forming APT Capital Group, Gary was the President and Founder of Break of Day Capital. Gary was also the Founder/Co-President of arc, a company he grew to over $12 million in revenue and over 700 employees while positively affecting over 9,000 students daily throughout Southern California. Additionally, he...2020-07-0341 min
Get LeveragedWhat States to Avoid When Investing with Kyle & Lelita MitchellGary Lipsky is a Managing Partner of APT Capital Group, which buys opportunistic value-add B & C class properties. Gary has been a real estate investor since 2002 and has invested in over 1700 units with $17MM AUM. Gary is Real Estate Financial Modeling Certified and has been a successful business operator for over 30 years.Prior to forming APT Capital Group, Gary was the President and Founder of Break of Day Capital. Gary was also the Founder/Co-President of arc, a company he grew to over $12 million in revenue and over 700 employees while positively affecting over 9,000 students daily throughout Southern...2020-07-0325 min
The BIGS Show with Host Michael AlfieriEpisode 27 ”Opening New Jersey” Speaking up! Special Guest Kyle Newell, gym owner!Michael brings to “The BIGS Show” a Special Episode dedicated to the devastation the virus has caused the State of New Jersey. He focuses in on the economical devastation that is irreversible. He speaks his mind with NO HOLDS BARRED and NO FILTER! Special Guest Kyle Newell, gym owner of "Newell Strength" joins him in conversation about opening his gym despite the governor’s orders. Sit back and buckle up!! Michael is passionate and gets heated up when discussing his rights as a US Citizen and Military Veteran!
2020-05-231h 16
Unlocking Your Inner StrengthTimes of Trial and Tribulations from Newell StrengthThroughout my time building Newell Strength, there have been many trials and tribulations. Times that I wanted to give up and throw in the towel. In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10 whole days so we could go on our honeymoon to Fiji! Enjoy! 2020-02-1815 min
Unlocking Your Inner StrengthThe Early Years of Newell StrengthSometimes I forget that most people don't know how or where the spark for Newell Strength came from. In today's episode, I talk about the stories that formed my mindset around the original training concept and where my passion for training came from. Enjoy! 2020-02-1114 min
The FitLife Formula PodcastThe Simplest Diet Ever- Intermittent Fasting with Kyle NewellWhat if you didn't have to make an elaborate diet plan to help you lose weight.
What if there was a diet that didn't require you to keep a rigid eating schedule, restrict your food choices, do a ton of food prep ahead of time, or deny yourself when you're out to lunch or dinner with friends?
Well that diet exists, and it might just be the easiest way to lose weight, reset your metabolism, reduce stress on your body and improve your energy and clarity.
On this episode of the FitLife Formula...2019-12-1744 min
Unlocking Your Inner StrengthThe Inspiring Story of GoriGori came to Newell Strength about 2 years ago and the first time around, we failed each other. And that was the end of Gori until he suffered a painful event down in Disney World. He has since come back and set the world on fire. Take a listen to hear this incredible story of a man that decided enough was enough. 2019-12-0315 min
Unlocking Your Inner StrengthAll Growth Happens From a DeficitIf it hadn't been for a mysterious stomach illness, I doubt I would I have ever become an avid reader. And if I haven't become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit. Enjoy! 2019-10-1510 min