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Kyle Rapp
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Overcoming Our Identity
50. Looking Back on My Craziest Year Ever, Finding My Feminine Flow, and Enjoying Purgatory | with Kyle Rapp
I don't think you could have more category 5 changes in one's life than I did in 2024 and in the spirit of that, I am less than a week out from hitting the road and heading back to Colorado to start my new life right in time for 2025. I thought it'd be really fun to recap the year with someone who has listened to every second of this podcast my great friend and producer Kyle Rapp. We dive into some of the questions he prepared along with some natural ones that came up! Time S...
2024-12-27
1h 01
The Big Event
Breaking Into the Event Industry
"The Big Event," hosted by Advanced Staging Productions, dives into all facets of the event industry—from audio and video to lighting and beyond. Tune in to hear industry experts share their insights, opinions, and the latest trends, helping you stay informed and ahead in the event space. Discover how Advanced Staging Productions turns every event into "The Big Event." 🎧✨In this episode, we’re shining the spotlight on what it takes to break into the event industry. Join Lindsay Otruba (Director of Production), Ethan Rapp, Josh Wein, and Danny S...
2024-09-16
48 min
Overcoming Our Identity
26. Decoupling Professional Achievement From Self-Worth | with Kyle Rapp
Feeling stuck right now or feel like you're in a hole? Are you letting recent events and circumstances dictate your self-worth? Have you spent far too much time pursuing professional growth and don't know who you are as a human being? Today's guest is here to share his story and he's actually the reason I have this very podcast! Kyle Rapp is one of my absolute best friends, a media and performance advisor for online coaches, and you may remember him from a couple episodes ago when he interviewed me! In this episode, we discuss...
2024-07-12
1h 19
Overcoming Our Identity
24. The Host Gets Hosted: Recapping Biggest Wins and Lessons So Far in 2024 | with Kyle Rapp
I really can't believe we are halfway through 2024 and it has been nothing short of a rollercoaster of emotions for me. I've learned so much about myself, got clear on my core values and what lights me up, and I'm very much ready for this reset after moving across the country and I'm ready to implement a lot of what I've learned so far this year. I thought it would be really cool if I changed seats to be interviewed on this episode and couldn't think of someone better to interview me than one of my best...
2024-06-28
1h 07
Legends Only - A Pop Culture Podcast
Come Join the Madonna Lawsuit Party, Yeah (It’s a Litigation)
T. Kyle and Bradley discuss the 2024 Coachella line-up (including Grindr’s version), the No Doubt reunion, the two NYC gays suing Madonna for being late for the ‘Celebration Tour’ in Brooklyn, Jamie Lee Curtis’ idea for matinee concerts, Jennifer Lopez’s insane ‘This Is Me…Now’ visual trailer, High Fashion Editorial! featuring Dua Lipa for ‘Rolling Stone’ and Lana Del Rey for SKIMS, Annaleigh Ashford at the Emmys, TikTok Talk featuring Renee Rapp not knowing who Kylie Minogue is and being proudly ageist and the ‘Mean Girls’ cast not knowing who anyone is either, Renee Rapp stanning Wendy Williams and Trisha Paytas on Call He...
2024-01-22
1h 25
Date Night with Ky & Kas
Ep 35 - Mean Girls (2024)
Date Night (00:00), Trailer Game (12:34), What & Why (17:29), Mean Girls (19:56), Ratings (45:26), Questions (50:33) 20 years after the iconic Mean Girls, we have been given the musical remake! Join Ky and Kas as they discuss how the new version compares to the old. Other topics include cast vs cast debate, Renee Rapp's star power, fun surprises, and product placement! Follow Ky here: Letterboxd: https://boxd.it/2pNut Instagram: https://instagram.com/movieguy_ky?igshid=MzMyNGUyNmU2YQ== Tik Tok: https://www.tiktok.com/@movieguy_ky?_t=8gdrf7XN3SU&_r=1
2024-01-19
1h 01
Date Night with Ky & Kas
Ep 26 - Adam Sandler Draft
Date Night (00:00), Rules (11:10), Draft (14:00), Outro (43:22) ***Sorry for the annoying background noise, the episode was recorded on a new surface and the mic was unstable which went unnoticed!*** Adam Sandler is a favorite of Ky and Kas so they decided to have themselves a little draft! Join them as they enter the War Room and make selections from 7 categories. Topics Include Renee Rapp, Adam & Jennifer's relationship, and Adam's fashion sense! Socials Letterboxd Instagram Tik Tok
2023-11-03
43 min
Julian Wauters
[Epub] [Download] Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills
[Epub] [Download]Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills Download Book Here ==> https://tatangsuhendramania.blogspot.com/60241525-oath-of-loyalty[Epub] [Download]Oath of Loyalty (Mitch Rapp, #21) by Kyle MillsRead OnlineOath of Loyalty (Mitch Rapp, #21) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Oath of Loyalty (Mitch Rapp, #21) for free in any format with visit the link button below.Read Book Here ==> https://tatangsuhendramania.blogspot.com/60241525-oath-of-loyalty**Download Book Here ==> https://tatangsuhendramania.blo...
2023-09-17
00 min
Experience the Story, Anywhere, Anytime With Free Audiobook
Code Red: A Mitch Rapp Novel by Kyle Mills Audiobook by Kyle Mills
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 663086 Title: Code Red: A Mitch Rapp Novel by Kyle Mills Author: Kyle Mills, Vince Flynn Narrator: Steven Weber Format: Unabridged Length: 09:27:03 Language: English Release date: 09-12-23 Publisher: Simon & Schuster Audio Genres: Mystery, Thriller & Horror, Political Thriller, Espionage Summary: The #1 New York Times bestselling series continues as Mitch Rapp faces off with Russia in this high-octane installment that is “ripped straight from next week’s headlines” (The Real Book Spy). Mitch Rapp hates owing anyone a favor—especially when it’s the world’s most powerful crime lord. But when Dam...
2023-09-12
9h 27
iwaktengiri
[EPUB] Free DOWNLOAD Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills
[epub] FREE download Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills Download Book Here ==> https://jangkrikbossa.blogspot.com/60241525-oath-of-loyalty[EPUB] [download] Oath of Loyalty (Mitch Rapp, #21) by Kyle MillsRead Online Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Oath of Loyalty (Mitch Rapp, #21) for free in any format with visit the link button below.Read Book Here ==> https://jangkrikbossa.blogspot.com/60241525-oath-of-loyalty**Download Book Here ==> https...
2023-09-08
00 min
usro si dalban
[EPUB] Free DOWNLOAD Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills
[epub] FREE download Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills**Download Book Here ==> https://jangkrikbossa.blogspot.com/60241525-oath-of-loyalty[EPUB] [download] Oath of Loyalty (Mitch Rapp, #21) by Kyle MillsRead Online Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Oath of Loyalty (Mitch Rapp, #21) for free in any format with visit the link button below.**Read Book Here ==> https://jangkrikbossa.blogspot.com/60241525-oath-of-loyalty**Download Book Here ==> https://jangkrikbossa...
2023-09-08
00 min
terongmalas
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills Read Online Order to Kill (Mitch Rapp, #15) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Order to Kill (Mitch Rapp, #15) for free in any format with visit the link button below. **Read Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill **Download Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill Book Synopsis : In the next thrilling novel in the #1 New York Times bestselling Mitch Rapp series, the anti-terrorism operative heads to Pakistan to confront a...
2023-09-01
00 min
teronggemoy
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills Read Online Order to Kill (Mitch Rapp, #15) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Order to Kill (Mitch Rapp, #15) for free in any format with visit the link button below. **Read Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill **Download Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill Book Synopsis : In the next thrilling novel in the #1 New York Times bestselling Mitch Rapp series, the anti-terrorism operative heads to Pakistan to confront a...
2023-09-01
00 min
terongmuda
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills Read Online Order to Kill (Mitch Rapp, #15) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Order to Kill (Mitch Rapp, #15) for free in any format with visit the link button below. **Read Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill **Download Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill Book Synopsis : In the next thrilling novel in the #1 New York Times bestselling Mitch Rapp series, the anti-terrorism operative heads to Pakistan to confront a...
2023-09-01
00 min
terong hijau
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills
READ [Epub] Order to Kill (Mitch Rapp, #15) by Kyle Mills Read Online Order to Kill (Mitch Rapp, #15) by Kyle Mills is a great book to read and that's why I recommend reading or downloading ebook Order to Kill (Mitch Rapp, #15) for free in any format with visit the link button below. **Read Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill **Download Book Here ==> https://sr-kindle-lancar.blogspot.com/29493393-order-to-kill Book Synopsis : In the next thrilling novel in the #1 New York Times bestselling Mitch Rapp series, the anti-terrorism operative heads to Pakistan to confront a mortal threat he may not be prepared for...
2023-09-01
10 min
Ebook PDF Download
[epub] [Read] Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills
Read [EPUB] Oath of Loyalty (Mitch Rapp, #21) by Kyle MillsDownload at https://kesusuberi.blogspot.com/60241525[PDF] Download Oath of Loyalty (Mitch Rapp, #21) Ebook | READ ONLINEDownload Oath of Loyalty (Mitch Rapp, #21) by Kyle Mills read ebook online PDF EPUB KINDLE Download Oath of Loyalty (Mitch Rapp, #21) PDF - KINDLE - EPUB - MOBI#ebook #pdf #mobi #kindle #audiobook #epub #free #downloadOath of Loyalty (Mitch Rapp, #21) pdf downloadOath of Loyalty (Mitch Rapp, #21) read onlineOath of Loyalty (Mitch Rapp, #21) epubOath of Loyalty (Mitch Rapp, #21) vkOath of...
2023-08-08
00 min
Shots to the Dome
Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp!
"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo Emerson. On this podcast, we've talked many times about how you are the product of 5 people closest to you and the importance of those influences. We're going to go deeper today and discuss some topics about relationships and friendships that are rarely discussed! Our Shots to the Dome producer Kyle Rapp is back for Round 2 as host asking me questions (if you want to catch Part 1, it's Episode 164) and we get into the nitty gritty...
2023-06-06
48 min
Shots to the Dome
Episode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp!
Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting toned/shredded but you just haven't taken the leap yet? Today's episode will hopefully give you some insight on what factors to consider when investing in yourself. Shots to the Dome producer and Founder of Rappflex, Kyle Rapp, joins the show today and we are flipping the script! Kyle is going to take over as host and ask me questions about DLDNation...
2023-05-02
56 min
Rusty Hook Kayak Fishing Podcast
Season 3, Episode #10... KBF Ambassador Team Event Pre fishing with Jerry Spradling and Kyle Strother
Tuesday March 14, 2023 at 6:30pm we aired Season 3, Episode #10... KBF Ambassador Team Event Pre fishing with Jerry Spradling and Kyle Strother Facebook page: Paddle N' Fin Podcast, John Rapp's YouTube channel: https://www.youtube.com/@wvrapp John Rapp's Twitch channel:https://www.Twitch.TV/WVRapp. John Rapp's Twitter Page:https://www.Twitter.com/jkrappjr All are available on the above named platforms for reply and replay as well! Make sure to click subscribe, and follow us on all our social media! If you miss the stream., or are traveling, use your favorite...
2023-03-21
37 min
Escape Reality, Immerse in Imagination With Full Audiobook Wonder
Oath of Loyalty Audiobook by Kyle Mills
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 568511 Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Length: 09:23:37 Language: English Release date: 10-13-22 Publisher: Simon & Schuster Audio UK Genres: Mystery, Thriller & Horror, Legal Thriller, Political Thriller, Espionage Summary: THE EXPLOSIVE NEW THRILLER IN THE NEW YORK TIMES BESTSELLING MITCH RAPP SERIES, WRITTEN BY KYLE MILLS As a new generation of assassins comes together, the world turns against Mitch Rapp With President Anthony Cook convinced Mitch Rapp is a threat, Irene Kennedy is forced to negotiate a truce: Rapp must stay o...
2022-10-13
9h 23
Download Best Full-Length Audiobooks in Mystery, Thriller & Horror, Legal & Political
Oath of Loyalty by Kyle Mills, Vince Flynn
Please visit https://thebookvoice.com/podcasts/1/audiobook/568511 to listen full audiobooks. Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 23 minutes Release date: October 13, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Legal & Political Publisher's Summary: THE EXPLOSIVE NEW THRILLER IN THE NEW YORK TIMES BESTSELLING MITCH RAPP SERIES, WRITTEN BY KYLE MILLS As a new generation of assassins comes together, the world turns against Mitch Rapp With President Anthony Cook convinced Mitch Rapp is a threat, Irene Kennedy is forced to negotiate a truce: Rapp must stay out of the country while C...
2022-10-13
03 min
Download Best Full-Length Audiobooks in Mystery, Thriller & Horror, Legal & Political
Oath of Loyalty by Kyle Mills, Vince Flynn
Please visithttps://thebookvoice.com/podcasts/1/audiobook/568511to listen full audiobooks. Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 23 minutes Release date: October 13, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Legal & Political Publisher's Summary: THE EXPLOSIVE NEW THRILLER IN THE NEW YORK TIMES BESTSELLING MITCH RAPP SERIES, WRITTEN BY KYLE MILLS As a new generation of assassins comes together, the world turns against Mitch Rapp With President Anthony Cook convinced Mitch Rapp is a threat, Irene Kennedy is forced to negotiate a truce: Rapp must stay out of the country while Cook i...
2022-10-13
9h 23
Download Latest Full Audiobooks in Mystery, Thriller & Horror, Espionage
Oath of Loyalty by Kyle Mills, Vince Flynn
Please visit https://thebookvoice.com/podcasts/1/audiobook/568511 to listen full audiobooks. Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 23 minutes Release date: October 13, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Espionage Publisher's Summary: THE EXPLOSIVE NEW THRILLER IN THE NEW YORK TIMES BESTSELLING MITCH RAPP SERIES, WRITTEN BY KYLE MILLS As a new generation of assassins comes together, the world turns against Mitch Rapp With President Anthony Cook convinced Mitch Rapp is a threat, Irene Kennedy is forced to negotiate a truce: Rapp must stay out of the country while Cook i...
2022-10-13
03 min
Download Latest Full Audiobooks in Mystery, Thriller & Horror, Espionage
Oath of Loyalty by Kyle Mills, Vince Flynn
Please visithttps://thebookvoice.com/podcasts/1/audiobook/568511to listen full audiobooks. Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 23 minutes Release date: October 13, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Espionage Publisher's Summary: THE EXPLOSIVE NEW THRILLER IN THE NEW YORK TIMES BESTSELLING MITCH RAPP SERIES, WRITTEN BY KYLE MILLS As a new generation of assassins comes together, the world turns against Mitch Rapp With President Anthony Cook convinced Mitch Rapp is a threat, Irene Kennedy is forced to negotiate a truce: Rapp must stay out of the country while Cook is i...
2022-10-13
9h 23
Expand Your Mind, One Story at a Time - Free Audiobook Revolution
Oath of Loyalty Audiobook by Kyle Mills
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 582624 Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Length: 09:23:37 Language: English Release date: 09-20-22 Publisher: Simon & Schuster Australia Genres: Mystery, Thriller & Horror, Suspense, Political Thriller, Espionage Summary: Mitch Rapp confronts a very different kind of killer in the explosive new thriller in Vince Flynn’s #1 New York Times bestselling series, written by Kyle Mills. With President Anthony Cook convinced that Mitch Rapp poses a mortal threat to him, CIA Director Irene Kennedy is forced to construct a truce between the two men...
2022-09-20
9h 23
Experience the Story, Anywhere, Anytime With Free Audiobook
Oath of Loyalty Audiobook by Kyle Mills
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 569378 Title: Oath of Loyalty Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Length: 09:35:30 Language: English Release date: 09-13-22 Publisher: Simon & Schuster Audio Genres: Mystery, Thriller & Horror, Suspense, Political Thriller, Espionage Summary: Named the Best Thriller of 2022 by The Real Book Spy Mitch Rapp—“the best hero the thriller genre has to offer” (The Real Book Spy)—confronts a very different kind of killer in this explosive addition to Vince Flynn’s #1 New York Times bestselling series, written by Kyle Mills. With President Anthony Cook convinced that Mitch...
2022-09-13
9h 35
Full Trial Audiobooks in Mystery, Thriller & Horror, Suspense
Oath of Loyalty by Kyle Mills, Vince Flynn
Please visit https://thebookvoice.com/podcasts/1/audiobook/569378 to listen full audiobooks. Title: Oath of Loyalty Series: #21 of Mitch Rapp Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 35 minutes Release date: September 13, 2022 Ratings: Ratings of Book: 4.47 of Total 150 Ratings of Narrator: 4.75 of Total 36 Genres: Suspense Publisher's Summary: Named the Best Thriller of 2022 by The Real Book Spy Mitch Rapp—“the best hero the thriller genre has to offer” (The Real Book Spy)—confronts a very different kind of killer in this explosive addition to Vince Flynn’s #1 New York Times bestselling series, written by Kyle Mills. With Presid...
2022-09-13
03 min
Rusty Hook Kayak Fishing Podcast
Season 2 Episode 18 - Cold water fishing / Spring time bites
Tuesday, April 12, 2022 Rusty Hook Kayak Fishing Podcast bringing you Mark Edwards, Buddy Vance and Kyle Strother of the West Virginia Kayak Anglers talking cold water fishing / spring time bites.
2022-04-13
41 min
Rappflex Radio - The Elite Performance Podcast
Welcome Back Tom Brady (and Why I'll Never Retire) (Ep. 47)
I didn't think he was done. It felt too anti-climactic for the GOAT to go out the way he did. Sometimes you need a break and perspective and clearly sitting at home isn't enough for Tom Brady. He's back and this reminded me why I will never retire. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes! If you...
2022-03-14
03 min
Rappflex Radio - The Elite Performance Podcast
Your First 6 Figures Part 2: The Process (Ep. 46)
Part 2 of "Your First 6 Figures" series covers the HOW. The blessing and curse of entrepreneurship is you can do whatever you want provided you sell the product/service and give a great experience and result back. While it seems pretty straightforward on the surface, there is a lot of nuance that goes into building a business and one that is profitable and allows freedom in your life rather than being the hamster on the wheel. I'll explain very candidly how I have structured my offer and lead generation strategies so far. My hope for you for this episode is...
2022-03-09
34 min
Rappflex Radio - The Elite Performance Podcast
Your First 6 Figures Part 1: The Mindset (Ep. 45)
They say in business, the first $100,000 is the hardest to make. This is truly a test of everything you are made of and you are starting at the bottom with everything from skillsets to network to unraveling beliefs you've previously held onto. I wish this series existed when I started so I'm going to give you my story and my thought processes through my first 6 figures which I hit around October of 2021. I want you to be equipped with the mindset because so many people are broke and unfulfilled and I don't want you to be one of them...
2022-03-02
37 min
Rappflex Radio - The Elite Performance Podcast
Reset Your Performance and Operating Bar (Ep. 44)
I recently went through a 3 day online workshop that allowed me to have the mental growth spurt I've been searching for awhile. If you feel stuck right now or not sure exactly how to get to that next level either personally or professionally, I share with you my lens and perspective on how you can choose to reset your performance standards and operating standards TODAY and a short example on how I did that today. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I enc...
2022-02-28
07 min
Rappflex Radio - The Elite Performance Podcast
Know Your Current Capabilities (Ep. 43)
If you've been struggling to get the shit done you need to in order to get to the next level, this episode is for you. I have had my own battles with this recently and I decided to attack the issue using a new framework and new way of thinking about it. If this helped you, please share it with someone else who you think might benefit from it! ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I d...
2022-02-21
14 min
Rappflex Radio - The Elite Performance Podcast
Body Image Realities, The Lost Freshman Year, and Finding Fitness Coaching with Sulyn Harvey (Ep. 42)
I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los Angeles and I was really impressed with her level of energy and tenacity when it comes to learning and the importance she places on mentorship. Gen Z is in great hands with leaders like Sulyn and I think you'll really enjoy this conversation. Topics Include: - Sulyn's High School Swimming Career ...
2022-01-26
48 min
Rappflex Radio - The Elite Performance Podcast
Is Legacy a Fallacy? (Ep. 41)
Quick episode to share something that has been on my mind in terms of motivation and why I wasn't doing the things I wanted to do and finding my "why". If you are pursuing legacy as a deep motivator, I invite you to listen to this episode for another lens on the subject. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTune...
2022-01-03
05 min
Rappflex Radio - The Elite Performance Podcast
2021 Reflections and Lessons (Ep. 40)
2021 has been filled with accomplishments, milestones, disappointments, and everything in between. While on paper I had my best year ever, there were a lot of lessons and failed execution I have been feeling guilty about. My sole intent in 2022 is to 10x my execution. That starts with sharing my 8 biggest lessons and reflections from 2022. Some may resonate with you and some may not. Hopefully you take the time to think about how your year went and what you'll do differently in 2022. Topics include: - Too Much Time Thinking, Not Enough Doing ...
2021-12-29
42 min
Rappflex Radio - The Elite Performance Podcast
Navigating Divorce, Fertility, and Building DLDNation with Sean McDevitt (Ep. 39)
Do you have really big dreams, multitalented, and struggling with how to do everything you want to do right now? My guest today is definitely going to help you with not only perspective but tactical strategies you can use in your daily life. Sean McDevitt, Co-Founder of DLDNation, has worn a lot of different hats from being a collegiate competitive swimmer to talent agency employee to now life coach, soon to be author, and co-running a company that has transformed 3,000+ lives and counting with his wife Dala McDevitt. We get into the truth and reality o...
2021-10-06
1h 14
Rappflex Radio - The Elite Performance Podcast
9 Million Likes on Tik Tok, Why You're Not Alone, and Purposeful Pivots in Life and Work with Alex Allen (Ep. 38)
Feeling stuck in your life or career? Are you wanting to pursue something meaningful that changes lives but you're letting something hold you back? Today's guest will inspire you to take action if nothing else! My guest today is a great friend and someone I admire, Alex Allen. Alex is the Founder of Lifts with Alex, Host of the Born to Thrive Podcast, and has over 9 million likes on Tik Tok! She's been through a lot in her 27 years of life which we cover in this episode but what I admire most is how she relentlessly goes...
2021-09-27
44 min
Enjoy Amazing Full Audiobooks in Mystery, Thriller & Horror, Legal & Political
Enemy at the Gates by Kyle Mills, Vince Flynn
Please visit https://thebookvoice.com/podcasts/1/audiobook/500232 to listen full audiobooks. Title: Enemy at the Gates Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Legal & Political Publisher's Summary: When a high-level mole with power to rewrite world order infiltrates the CIA, Rapp must uncover a threat like no other. After a blackout swept the nation, America is resuming life as normal with a new president, one unlike any Mitch Rapp has worked with in the past. As Rapp backs...
2021-09-14
03 min
Enjoy Amazing Full Audiobooks in Mystery, Thriller & Horror, Legal & Political
Enemy at the Gates by Kyle Mills, Vince Flynn
Please visithttps://thebookvoice.com/podcasts/1/audiobook/500232to listen full audiobooks. Title: Enemy at the Gates Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Legal & Political Publisher's Summary: When a high-level mole with power to rewrite world order infiltrates the CIA, Rapp must uncover a threat like no other. After a blackout swept the nation, America is resuming life as normal with a new president, one unlike any Mitch Rapp has worked with in the past. As Rapp backs away...
2021-09-14
8h 36
Download Latest Full Audiobooks in Mystery, Thriller & Horror, Espionage
Enemy at the Gates by Vince Flynn, Kyle Mills
Please visithttps://thebookvoice.com/podcasts/1/audiobook/500232to listen full audiobooks. Title: Enemy at the Gates Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Espionage Publisher's Summary: When a high-level mole with power to rewrite world order infiltrates the CIA, Rapp must uncover a threat like no other. After a blackout swept the nation, America is resuming life as normal with a new president, one unlike any Mitch Rapp has worked with in the past. As Rapp backs away, the...
2021-09-14
8h 36
Download Latest Full Audiobooks in Mystery, Thriller & Horror, Espionage
Enemy at the Gates by Vince Flynn, Kyle Mills
Please visit https://thebookvoice.com/podcasts/1/audiobook/500232 to listen full audiobooks. Title: Enemy at the Gates Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Espionage Publisher's Summary: When a high-level mole with power to rewrite world order infiltrates the CIA, Rapp must uncover a threat like no other. After a blackout swept the nation, America is resuming life as normal with a new president, one unlike any Mitch Rapp has worked with in the past. As Rapp backs away...
2021-09-14
03 min
Listen to Top Audiobooks in Mystery, Thriller & Horror, Suspense
Enemy at the Gates by Vince Flynn, Kyle Mills
Please visit https://thebookvoice.com/podcasts/1/audiobook/499913 to listen full audiobooks. Title: Enemy at the Gates Series: #20 of Mitch Rapp Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: September 14, 2021 Ratings: Ratings of Book: 4.37 of Total 145 Ratings of Narrator: 4.86 of Total 29 Genres: Suspense Publisher's Summary: Mitch Rapp, the CIA’s top operative, searches for a high-level mole with the power to rewrite the world order in this riveting thriller from #1 New York Times bestselling author Vince Flynn, written by Kyle Mills. Mitch Rapp has worked for a number of presidents over his career, but...
2021-09-14
03 min
Escape Reality, Immerse in Imagination With Full Audiobook Wonder
Enemy at the Gates Audiobook by Kyle Mills
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 500232 Title: Enemy at the Gates Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Length: 08:36:13 Language: English Release date: 09-14-21 Publisher: Simon & Schuster Audio UK Genres: Mystery, Thriller & Horror, Legal Thriller, Political Thriller, Espionage Summary: When a high-level mole with power to rewrite world order infiltrates the CIA, Rapp must uncover a threat like no other. After a blackout swept the nation, America is resuming life as normal with a new president, one unlike any Mitch Rapp has worked with in the past. As Rapp backs...
2021-09-14
8h 36
Experience the Story, Anywhere, Anytime With Free Audiobook
Enemy at the Gates Audiobook by Kyle Mills
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 499913 Title: Enemy at the Gates Author: Kyle Mills, Vince Flynn Narrator: George Guidall Format: Unabridged Length: 08:36:13 Language: English Release date: 09-14-21 Publisher: Simon & Schuster Audio Genres: Mystery, Thriller & Horror, Suspense, Political Thriller, Espionage Summary: Mitch Rapp, the CIA’s top operative, searches for a high-level mole with the power to rewrite the world order in this riveting thriller from #1 New York Times bestselling author Vince Flynn, written by Kyle Mills. Mitch Rapp has worked for a number of presidents over his career, but Anthony Cook is unlike an...
2021-09-14
8h 36
Rappflex Radio - The Elite Performance Podcast
Adapting to Change and Chaos (Ep. 37)
Are you avoiding growing or taking the next step in your life because you don't want what comes with it? Change brings new challenges, obstacles, frustrations, packing/moving… (moving is a bitch by the way). We are biologically designed to crave change and improvements in our lives but that doesn't negate the fear that comes along with it. I want to share how you can not only prepare for the enviable change that will occur but thrive and allow change to happen on your terms. Topics include: - My Recent Change and Move to Florida...
2021-08-02
30 min
Rappflex Radio - The Elite Performance Podcast
Designing Your Training Program + Free Training Plan (Ep. 36)
Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I want to explain why most people just "exercise" but if you're listening to this show, you want more. You want to train because you have goals either strength or aesthetic wise that goes far beyond exercise. I have a BADASS FREE plan for you at the end that's a 4 week full training program with intelligently designed lifts, rep...
2021-07-21
25 min
Rappflex Radio - The Elite Performance Podcast
The Deadly Inaction of Complacency (Ep. 35)
Have you fallen off the promises you made to yourself or simply not living up to your own expectations? If you're reading this, it's not laziness. Truly lazy individuals don't go seeking answers. They settle. You don't which is why you are here so today I want to welcome myself back to my own show along with what I've learned the past 8-9 months about complacency, behavior change, and neurochemistry. I also want to separate the difference between complacency and the pains of behavior change and explain the Dunning-Kruger effect in action. Topics include:
2021-07-14
27 min
Ace Of Spada:
137: How To Become a Better Performing Human with Kyle Rapp
On today's episode, Kyle and I discuss how he got into the performance habits realm, how to become a better performing human and his love for podcasting. If you liked this episode, take a screenshot and share it on your story and tag Kyle and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kyle, his instagram is @kyle_rappflex To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness...
2021-06-10
1h 03
The Rapp Up
The Kyle Pitts Dilemma
On this episode of The Rapp Up, I discuss the Cowboys free-agent signings, who the new CB1 is, and what the Cowboys should do if Kyle Pitts is on the board at 10.
2021-04-10
09 min
Talking Lead Podcast
TLP 371 - Kyle Mills: Total Power A Mitch Rapp Novel
Hello Lead Heads! Our special guest for this episode of the Talking Lead Podcast is New York Time's best selling Author Kyle Mills. We talk about the newest book in the Mitch Rapp series (Total Power), Kyle's childhood, his hobbies, favorite movies and more! Total Power is the next book in the Mitch Rapp series, it’s a race against the clock when ISIS takes down the entire US power grid and throws America into chaos. When Mitch Rapp captures ISIS’s top technology expert, he reveals that he was on his way to m...
2020-11-05
1h 35
Rappflex Radio - The Elite Performance Podcast
Side Hustle Success: Keys to a Thriving Side Hustle in 2020 (Ep. 34)
Whether you are an athlete looking to make money on the side for supplements and training or a rookie coach in the "side hustle" phase of their coaching, money is an obvious obstacle and stress in your life if it isn't where you want it to be. I went from making great money working 9 months out of the year living on Long Island for free to paying for a 20k plus graduate degree and merely surviving for a couple of years as I cut my teeth in the online media and coaching world as an assistant along with going...
2020-10-22
23 min
Rappflex Radio - The Elite Performance Podcast
The Ultimate Fear: The Fear of the Truth | Five Fears Series (Ep. 33)
The truth hurts sometimes... but like Mando says, "This is the way." This is the way to work with reality instead of blindly ignoring it or working against it. This is the way to truly get everything you want in life. It's not easy but it's simple. I want to share with you how to handle the fear of the truth and what I believe are some ultimate truths you need to accept and work within your life. Topics include: - What is Truth? - Why People Struggle with the Truth ...
2020-10-01
24 min
Rappflex Radio - The Elite Performance Podcast
The Secret Behind the Fear of Success | Five Fears Series (Ep. 32)
No one tells you how to handle success in your life because it will look and feel different for everyone. With increased skill sets and production comes added expectations along with new people and problems in your life. Have you thought about what success will look like at each stage and are you actively preparing for it? Or will you fold under the pressure of the new expectations? Take a listen to today’s episode as I explain the fear of success and how to overcome it. Topics Include:...
2020-09-24
31 min
Speaking of Writers
Vince Flynn- Total Power-A Mitch Rapp Novel by Kyle Mills
In the next thriller in the #1 New York Times bestselling Mitch Rapp series, it’s a race against the clock when ISIS takes out the entire US power grid and throws the country into chaos. When Mitch Rapp captures ISIS’s top technology expert, he reveals that he was on his way to meet a man who claims to have the ability to bring down America’s power grid. Rapp is determined to eliminate this shadowy figure, but the CIA’s trap fails. The Agency is still trying to determin...
2020-09-19
10 min
Download Incredible Full Audiobooks in Mystery, Thriller & Horror, Legal & Political
Total Power by Vince Flynn, Kyle Mills
Please visithttps://thebookvoice.com/podcasts/1/audiobook/415133to listen full audiobooks. Title: Total Power Series: #19 of Mitch Rapp Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Legal & Political Publisher's Summary: In the latest compulsive thriller in the New York Times bestselling Mitch Rapp series, when terrorists take out the entire US power grid, it's a race against the clock to prevent chaos. ‘Suspenseful, strikingly original’ Publishers Weekly ‘Proves once again that the Mitch Rapp series is “the best in the world whe...
2020-09-15
9h 27
Download Incredible Full Audiobooks in Mystery, Thriller & Horror, Legal & Political
Total Power by Vince Flynn, Kyle Mills
Please visit https://thebookvoice.com/podcasts/1/audiobook/415133 to listen full audiobooks. Title: Total Power Series: #19 of Mitch Rapp Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Legal & Political Publisher's Summary: In the latest compulsive thriller in the New York Times bestselling Mitch Rapp series, when terrorists take out the entire US power grid, it's a race against the clock to prevent chaos. ‘Suspenseful, strikingly original’ Publishers Weekly ‘Proves once again that the Mitch Rapp series is “the best in the world...
2020-09-15
03 min
Download Best Full-Length Audiobooks in Mystery, Thriller & Horror, Espionage
Total Power by Vince Flynn, Kyle Mills
Please visit https://thebookvoice.com/podcasts/1/audiobook/415133 to listen full audiobooks. Title: Total Power Series: #19 of Mitch Rapp Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Espionage Publisher's Summary: In the latest compulsive thriller in the New York Times bestselling Mitch Rapp series, when terrorists take out the entire US power grid, it's a race against the clock to prevent chaos. ‘Suspenseful, strikingly original’ Publishers Weekly ‘Proves once again that the Mitch Rapp series is “the best in the world whe...
2020-09-15
03 min
Download Best Full-Length Audiobooks in Mystery, Thriller & Horror, Espionage
Total Power by Vince Flynn, Kyle Mills
Please visithttps://thebookvoice.com/podcasts/1/audiobook/415133to listen full audiobooks. Title: Total Power Series: #19 of Mitch Rapp Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Espionage Publisher's Summary: In the latest compulsive thriller in the New York Times bestselling Mitch Rapp series, when terrorists take out the entire US power grid, it's a race against the clock to prevent chaos. ‘Suspenseful, strikingly original’ Publishers Weekly ‘Proves once again that the Mitch Rapp series is “the best in the world when it c...
2020-09-15
9h 27
Audiobooks in Mystery, Thriller & Horror, Suspense
Total Power by Vince Flynn, Kyle Mills
Please visit https://thebookvoice.com/podcasts/1/audiobook/415133 to listen full audiobooks. Title: Total Power Series: #19 of Mitch Rapp Author: Vince Flynn, Kyle Mills Narrator: George Guidall Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: September 15, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Suspense Publisher's Summary: In the latest compulsive thriller in the New York Times bestselling Mitch Rapp series, when terrorists take out the entire US power grid, it's a race against the clock to prevent chaos. ‘Suspenseful, strikingly original’ Publishers Weekly ‘Proves once again that the Mitch Rapp series is “the best in the world whe...
2020-09-15
03 min
Rappflex Radio - The Elite Performance Podcast
5 Ways to Crush the Fear of Rejection | 5 Fears Series (Ep. 31)
A tale as old as time... the story of the round peg and the square hole. Trying to fit these two items together is impossible and they just aren't meant for each other. However, if that round peg is... made of jello for instance... then it would fit into that square hole easier (try to ignore the sexual innuendo) but it would be a mess and that round peg is some gelatinous pile of gunk on the other side. I don't want you to be the gunk. Or be afraid to find your round hole i...
2020-08-28
20 min
Rappflex Radio - The Elite Performance Podcast
3 Ways to Overcome the Fear of Other's Opinions (and 3 Things to Stop Doing Right NOW) | Five Fears Series (Ep. 30)
Are you letting someone from high school's possible opinion hold you back from doing something you'd truly enjoy? Are you not speaking your mind from the fear of criticism? Today's episode is all about how to manage those thoughts. It's natural and built into our evolutionary wiring to care what others think. It won't get you very far though if you want to be elite. Topics include: - What are Opinions? - The Evolutionary Psychology of Tribes and Community - What Poeple Struggle with Other's Opinions - My Experience (a...
2020-08-07
26 min
Rappflex Radio - The Elite Performance Podcast
5 Ways to Overcome the Fear of Failure - Five Fears Series (Ep. 29)
Are you afraid of how terrible you might be the first time trying something? Are you consistently thinking about everything that could go wrong in your sport or business and it's holding you back? I want to share with you what fear of failure truly is. It's worry. We no longer are put in a position of life or death when we try something but we've adopted that emotion and carried it over. I want to reframe how you look at failure in this episode so you can move forward to do the things you truly want to do...
2020-07-24
29 min
Rappflex Radio - The Elite Performance Podcast
The Physiological and Psychological Consequences of Under Eating | with Charlotte Jones (Ep. 28)
Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life. Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken her business fully online and has come across this issue a lot. She also has p...
2020-07-01
1h 03
Rappflex Radio - The Elite Performance Podcast
Learn - The Building Blocks and Knowledge of a Great Life (Ep. 27)
Learning can have a negative connotation to it given how it is structured within formal education. Regurgitation of random facts never to be used again is not what I'm talking about today. Learning is about acquiring the skills and knowledge necessary to be self-reliant in any area of your life. Topics include: - What is Learning? - The Difference Between the Fixed and Growth Mindset - My Learning Progression - How to Improve Your Learning - How to Use...
2020-05-28
22 min
Rappflex Radio - The Elite Performance Podcast
The Secret to Every Great Performance (Ep. 26)
Is it truly a secret? My guess is you do this subconsciously or have your own version of it. I'm talking pre-performance routines. This is the secret weapon that all great performers use to get their body and mind dialed into the correct frequency to have a fantastic performance. I want to share with you how to tactically go about crafting and refining your pre-performance routine. This isn't just for athletes. As coaches and content creators, game time is when we step behind the mic to deliver our message. It's time to start showing up li...
2020-05-21
23 min
Rappflex Radio - The Elite Performance Podcast
Why Sleep is Key to Your Peak Performance (Ep. 25)
Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm guessing yours hasn't been the best either. Even if we weren't in a pandemic, it is easy to take our sleep for granted and I want to take this episode to remind you why your sleep is so important, specifically to your performance. There are many avenues I could and probably will eventually take with this topic but r...
2020-05-14
23 min
Rappflex Radio - The Elite Performance Podcast
5 Strategies to Improve Physical, Mental, and Emotional Resilience (Ep. 24)
As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations. I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 key strategies you can use right now to develop your mental toughness muscle and create armor for your road ahead. Topics include: - What is Resiliency? - W...
2020-04-29
29 min
Rappflex Radio - The Elite Performance Podcast
The Role of Scarcity, Abundance, and Competition, Why Most People Don’t Evolve, and Guiding Principles for Wealth Management | with Cory Budovitch (Ep. 23)
Investing is much more than money. It's a sum now for a later payoff. Whether that is the financial world or the personal and professional development world, to be world-class means you are constantly investing in yourself. My guest today knows the value of both. Cory Budovitch, Founder of Budovitch Legacy Planning Inc, is here to talk all about investing in its many forms. Cory and I met in Tim Grover's Down and Dirty Program and I admired how consistent and optimistic Cory was in our group. In this episode, he shares his business and personal development...
2020-04-22
47 min
Rappflex Radio - The Elite Performance Podcast
COVID19 Checkup and Reality Check (Ep. 22)
I want you to take a step back, a deep breath, and take 20 minutes today or whenever you listen to this to really do an evaluation and checkup on yourself during this time. It is very easy to slip back into old, bad habits, let parts of our lives go and ignored, and become so clouded with fear and uncertainty that we let what we can't control do irrefutable permanent damage to our lives. I have a tremendous amount of empathy for those suffering right now. This episode is a reminder to check back in w...
2020-04-14
26 min
Rappflex Radio - The Elite Performance Podcast
Principles and Bright Lines | How to Make Better Decisions Faster (Ep. 21)
Emotions, scarcity, and uncertainty are at an all-time high right now. Comfort and old habits will creep back into your life. I want you to remember who you are wanting to become in this life and how to act like that person today regardless of the status of the world right now. The world needs leadership and today's episode is all about establishing and maintaining principles and bright lines in your life. These principles will allow you to make better decisions faster without having to second guess and beat yourself up (most of the time we are h...
2020-04-07
22 min
Rappflex Radio - The Elite Performance Podcast
Deshaun Watson Mentality | World Class Knowledge (MM. Vol 5)
Remember sports? I have a throwback for you in today's Monday Momentum and the thesis is this: know so much they can't ignore you. While Deshaun plays at an elite level and is so good nobody can ignore him (although unfortunately sometimes he is), he has world-class knowledge and understanding of his craft. You need that too in order to dominate. ----------- Do you want to not only perform and execute in these uncertain times but GET BETTER? Join me for the #MCU60Challenge! ----------- Take FREE Flex Philosophy Mini-Course
2020-04-06
04 min
Rappflex Radio - The Elite Performance Podcast
COVID-19: The Reality, The Struggle, and The Opportunity (Ep. 20)
My emotions are typically on rollercoaster mode already and the past 3-4 weeks they have been on the Millennium Force (sorry non-Ohio peeps for the obscure rollercoaster name reference). One day things are optimistic and I can see the opportunities. Next day, we are all screwed and nothing will ever be the same. I'm going to guess you've had similar feelings. I want to take this episode to explain this experience from my perspective and offer you a (free) opportunity for us to connect and have an excuse to watch Marvel movies. Check out the e...
2020-03-31
26 min
Rappflex Radio - The Elite Performance Podcast
Combating Overwhelm, Navigating the Bridge to Entrepreneurship, and the Value of a Compelling Vision | with Sam Erba (Ep. 19)
Are you being honest with yourself about the vision for your life? Are you living in alignment with that vision? Today's guest is a client of mine and good friend Sam Erba. Sam and I met about 2 years ago and he's actually my first 1-1 client. Sam currently works as an executive for Amazon in Luxenberg but has future aspirations of coaching. If you are someone who wants to coach one day, I think you'll enjoy Sam's perspective. Topics include: - Who is Sam? - Sam’s Experience with 1-1 Coaching - H...
2020-03-25
45 min
Rappflex Radio - The Elite Performance Podcast
Misconceptions within Health and Nutrition, The Importance of Being Authentic, and What Learning Truly Means | with Zack Kauffman (Ep. 18)
Are you actually pursuing what you truly enjoy? Do you know your strengths and are you capitalizing on them? Today's guest has been on both sides of the fence and is here to share his story. Zack Kauffman is a Certified Strength and Conditioning Specialist along with having his Precision Nutrition Level 1 Certification and is an in-person trainer and coach in Virginia. Zack shares his story of driving a forklift and how soul-sucking that was and now he's in a position and a field he truly loves. Time Stamps: (2:23) Zach’s Expe...
2020-03-18
1h 02
Rappflex Radio - The Elite Performance Podcast
Your Elite Evening Design (Ep. 17)
Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)? I am here to alleviate those pains and explain why creating an evening routine will be so powerful and useful in your life. It is one of the cornerstone routines I have created in my life and I am very consistent with it and I love it. I want that for you too. I want to share with you what limits our quality of sleep...
2020-03-10
19 min
Rappflex Radio - The Elite Performance Podcast
Your Perfect Morning Design (Ep. 16)
All of the helpful morning routine implementation with none of the guilt. That's the goal of today's podcast episode. Whether this is your first time or 100th time learning about how important a morning routine is, my guess is you feel pretty guilty or less than with your current one. I've been there too. That's why most of this episode covers common misconceptions about morning routines. I want to provide you additions to add to your morning routine and how it works but also explaining why it's important not to beat yourself up if you're n...
2020-03-05
29 min
Rappflex Radio - The Elite Performance Podcast
Focus - The Clarity and Quality of Life (Ep. 15)
This episode comes straight from my FREE mini-course the FLEX Philosophy Training Course. I wanted to release the first part of the FLEX course in hopes that you will gain a tremendous amount of value and that you will be more inclined to sign up for the rest of the FREE course! Topics include: - Quick Overview of Rappflex Performance - What is Focus? - Why People Struggle with Focus - The Focus Framework - Action Steps to Increase Focus - Free Pre-Performance Routine PDF ...
2020-02-27
22 min
Rappflex Radio - The Elite Performance Podcast
Common Misconceptions about Abs, Using Scale Weight as a Tool, and How to Accept Grace and Fail Forward with Danielle Sabalusky (Ep. 14)
Do you struggle with self-acceptance? Is it difficult for you to find grace within your life? This interview will be perfect for you. My guest today is Danielle Sabalusky CPT, owner of Husky Fitness and badass mom! She opened up on this podcast about her postpartum journey along with her experience with PCOS. I think you'll dig this wide-ranging conversation. Topics include: - Who is Danielle? - Danielle’s Motherhood Journey - Brene Brown’s Interview on the Tim Ferriss Show - High Achievement vs Self-Acceptance - Grace and Fail...
2020-02-19
40 min
Rappflex Radio - The Elite Performance Podcast
The Pyramid of Elite Achievement (Ep. 13)
Are you ready to learn the 4 pillars of elite achievement and how to implement them in your life? Today's episode comes after a lot of preparation and intention. It's not enough to be productive. You need to know who you are, where you want to go, establish daily habits to get there, AND perform at your peak state consistently. How do you do that? That is what this episode will teach you. Time Stamps: (0:33) Please Subscribe! (0:47) Why the Pyramid of Elite Achievement? (2:08) Who are you?...
2020-02-12
21 min
Rappflex Radio - The Elite Performance Podcast
Dear Kobe | The Dream, The Dash, and The Desire
There are so many emotions I want to express but I want to center around one right now: gratitude. Grateful for what Kobe taught me both growing up and into adulthood. Kobe was my childhood athlete. Drafted in 1996 and winning his first championship in 2000, those were my prime adolescent years. The 2010 Laker Celtic Championship series will be one I will never forget. His Achilles injury was reminiscent of Tiger's ACL injury. Pure grit to power through. What he gave us after basketball was nothing short of remarkable as well. Thank you Kobe for everything you...
2020-01-27
07 min
Rappflex Radio - The Elite Performance Podcast
Weight of a Nation, Killer Instinct, and How to Turn Failure into Determination | with Filsan Dualeh (Ep. 12)
What are you fighting for? Is it enough to push you past your comfort zone? Today's episode is with my good friend Filsan who was able to turn her first failure into a flawless performance the second time around and has pursued a life long career of it ever since. I'm talking about acting. You'll want to listen to her first failure, how she overcame it, and what pushes her towards her Oscar dreams. Time Stamps: (0:00) Filsan Intro (1:15) Subscribe, Ratings, Reviews (1:20) Share in you...
2020-01-22
38 min
Rappflex Radio - The Elite Performance Podcast
Goal Setting for Elite Performance: Campaigns, Operations, and Projects (Ep. 11)
Let's get down to brass tax here: SMART goals are engineered for you to fail. Why? You'll want to listen to this episode to find out why. More than anything, those who go after what they want in life and don't care about if it's attainable and realistic are the ones we look up to the most. They are also the ones who get there faster than anyone else. If you want to be the best and get there as fast as possible, this episode is for you. I dive into how I set time-bound...
2020-01-16
27 min
Rappflex Radio - The Elite Performance Podcast
Imposter and Comparison Syndrome, Social Media Growth, and How to Sustain Obsession with Your Purpose | with Charlotte Jones (Ep. 10)
Do you follow someone on Instagram and see them explode from consistent, valuable action and wonder how they did it? Me too so that's why I had on now my friend Charlotte Jones ACE-CPT, PN1. Charlotte has grown her social media following (specifically Instagram) to over 50k followers and did it the right way. No ass pictures. Just value based on real and tangible advice. We get into a lot of different topics that I know you will find extremely valuable but what I took away the most was that Charlotte's obsession comes from a d...
2020-01-15
58 min
Rappflex Radio - The Elite Performance Podcast
Goal Setting for Elite Performance | Systems (Ep. 9)
Tired of not reaching your goals? Do you set resolutions every year and never reach them? This is the wakeup call you need. There's a different way to approach goals. It's called systems. What are systems? Systems allow you to have clarity and control over what you really want. So much of resolutions and goals set at the beginning of the year have no plans, no strategy, and no measures of improvement and success. They don't have time assessed to them daily, weekly, monthly, and quarterly. There is no thought to possible automation opportunities or what will...
2020-01-10
20 min
Rappflex Radio - The Elite Performance Podcast
What Burnout Really Looks Like, The Outsource Process, and How to Optimally Use Trial and Error in Work and Life | with Alexa Bartimus of Healthy Dash of Sass and Social (Ep. 8)
I am thrilled today to have Alexa Bartimus, Founder of Healthy Dash of Sass and Healthy Dash of Social on the show! Alexa recently finished her bachelor's degree in business along with being a mom so she knows how important self-care and being on top of everything truly is. As you will hear though, Alexa did reach a point of burnout and was extremely honest about the entire process. She is now kicking ass with a supportive team behind her but her journey there is something you won't want to miss. Topics covered include: - W...
2019-11-06
42 min
Rappflex Radio - The Elite Performance Podcast
Vision | The Elevation of Your Dreams (Ep. 7)
The biggest lie we've been told is we can't have everything we want. We've been told this from "authority" figures that never pursued their own dreams and desires and have passed that reckless advice down. There are too many examples of individuals who broke from the mold and achieved seemingly impossible feats in their life. Their body, mind, business, relationships, and money. Steve Jobs, Dwayne Johnson, and Jamie Foxx to name a few had a powerful tool in their lives that helped them break from the normal and achieve greatness. That's what I am sharing w...
2019-11-05
43 min
Rappflex Radio - The Elite Performance Podcast
2002 Ohio State National Championship Team, NFL Draft Process, and Always Being Ready When Your Time Comes | with Ben Hartsock (Ep. 6)
I am extremely thrilled to bring you this incredible interview with Ben Hartsock. Ben is a former TE for THE Ohio State University and was drafted 68th overall to the Indianapolis Colts. He had a very successful career and is now working for ESPN doing color, sideline, and a radio show. You will love this episode, I promise! Time Stamps: (0:40) NFL Broadcast Boot Camp (1:40) Ben’s Love for Football (5:20) How Ben Recruited Ohio State (12:42) What Ben Would Tell His High School Self (18:05) Cooper vs T...
2019-10-30
1h 22
Rappflex Radio - The Elite Performance Podcast
How to Handle Struggles and Setbacks | Achieve Breakthroughs and Avoid Breakdowns (Ep. 6)
Have you had a recent setback in life? Feel like your struggling with your sport or your business? Do you feel like this feeling will never end? I understand. I have had my share of struggles this year I want to share with you. I want you to know you aren't alone. I also want to show you how to reframe what you are experiencing. I know it's hard at the time but do me a favor: take a deep breath and take the next 30 minutes to really hear and internalize what I am sharing with...
2019-10-29
35 min
Rappflex Radio - The Elite Performance Podcast
The REAL Reason You Don't Have the Results You Want (MM. Vol 4)
You don't have the results you want because you are distracted and it's not your fault. There are too many damn options these days. Have you looked at Netflix recently?! We can't use this excuse anymore though. You need focus. Listen in as I explain the one question you need to ask yourself daily to get what you want.
2019-10-28
02 min
Rappflex Radio - The Elite Performance Podcast
How a Small, Consistent Action Changed Everything with Youth Professional Speaker Sam Demma (Ep. 5)
This interview is a re-release interview I did on the Strength N Mind podcast with my friend Sam Demma. Sam is a former soccer player out of Canada who's injuries sidelined and ultimately cut his promising career short. He didn't let that affect the rest of his life. He put a theory his world issues teacher provided him and put it into practice. He later shared that story on the TEDxYouth@Toronto stage a year after. He created and founded Pickwaste with his friend Dillion Mendes, which rapidly became a top environmental movement in Canada, eclipsing 70 cleanups and over 850...
2019-10-09
37 min
Rappflex Radio - The Elite Performance Podcast
Self-Awareness | The Foundation of Happiness and Elite Success (Ep. 4)
Do you feel like there is a part of you that's missing? Maybe you don't feel whole or fully alive compared to your friends or someone you see on Instagram. Those people are able to articulate exactly what they are feeling and who they are and they have this confidence about them. Have you ever been envious of that confidence? That confidence stems from awareness and that is what today's episode is all about. Awareness, specifically self-awareness, allows you to show up confidently because you know yourself deeply and understand yourself. Yes, you are always growing and improving, but it...
2019-10-08
28 min
Rappflex Radio - The Elite Performance Podcast
How to Be a Professional with Super Bowl Champion Tanard Davis (Ep. 3)
Do you know what it takes to truly become a professional? Both the mindset and the tangible skills necessary? Don't take it from me, take it from someone who won at the highest level. My guest today is former Miami Hurricane cornerback and Super Bowl Champion Tanard Davis. Tanard and I met about 2 years ago at the NFL Broadcast Boot Camp in Bowling Green and I was very impressed with how he showed up and his level of professionalism. Come to find out he was also an actor, professional Jai-Alai player, a Sport Extra on 11alive, in the Sherriff...
2019-09-25
53 min
Rappflex Radio - The Elite Performance Podcast
Perspective on Suicide and Depression (MM Vol. 3)
Jim Carrey, Wentworth Miller, and David Goggins have a perspective on suicide and depression that I needed to share in this short episode that I hope will give you a new perspective on what causes depression and what we can do about it.
2019-09-23
04 min
Rappflex Radio - The Elite Performance Podcast
Lowering the Boom with Cody Boom Boom McBroom (Ep. 2)
Our first interview on Rappflex Radio is my current fitness coach, Cody! His company, Boom Boom Performance, is one that I admire a lot in the amount of content he provides consistently and his value ladder as an entrepreneur. He has e-books, a membership platform, and a 1-1 coaching program that all overdeliver on their value. I wanted to pick his brain more on the business side and his growth and progression as a company and brand. You can check out his podcast, The Boom Boom Performance Podcast if you want to nerd out on some training and nutrition...
2019-09-05
1h 01
Rappflex Radio - The Elite Performance Podcast
Mental Conditioning | Achieving Results Through Rewiring Beliefs (Ep. 1)
As you would train your body to become stronger and bigger, the mind is no different. You need mental strength, stamina, and agility to achieve what you want in life. I want to explain through my own story, struggles, and my breakthroughs how I was able to leverage mental conditioning to my advantage and how you can start your mental conditioning plan. I have a blog post covering my 10 top books, podcasts, audiobooks, and questions to journal about to get you moving on your mental conditioning plan. Topics Covered: My Coaching Sty...
2019-09-04
33 min
Rappflex Radio - The Elite Performance Podcast
The Fear that Holds Most Athletes and Entrepreneurs Back from Success (MM Vol. 2)
Ever wonder why most individuals struggle with getting to the next level of their business or sport career? It's a simple answer but one that takes a lot of mental resilience to overcome. Listen in as I explain what it is and how to overcome it.
2019-09-03
04 min
Rappflex Radio - The Elite Performance Podcast
What Andrew Luck's Retirement Means for Mental Health (MM Vol. 1)
Welcome to the first installment of Monday Momentum. I couldn't think of a more perfect topic to cover than Andrew Luck's surprising retirement and what it means for athlete mental health going forward. The purpose of Monday Momentum is to give you a different perspective or take on a topic and carry it forward with you throughout the week.
2019-08-26
10 min
Rappflex Radio - The Elite Performance Podcast
Teaser Introduction of Rappflex Radio (Ep. 0)
Welcome everyone to the introductory episode of Rappflex Radio. I wanted to quickly explain who this podcast is for, what it is and what it is not, and what we will cover. This podcast is for those who have taken their financial destiny into their own hands and strive to be an elite performer. If you know me, I enjoy humor so that will be infused with a lot of serious topics we discuss so I will bring you a balance but what I ultimately want to provide you is a model and framework for how to create your...
2019-08-20
04 min
Get the Popular Titles Audiobooks in Mysteries & Thrillers, Espionage
Order to Kill Audiobook by Kyle Mills, Vince Flynn
Listen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.comTitle: Order to Kill Subtitle: Mitch Rapp Series Author: Kyle Mills, Vince Flynn Narrator: Armand Schultz Format: Abridged Length: 6 hrs and 13 mins Language: English Release date: 10-11-16 Publisher: Simon & Schuster Audio Ratings: 4.5 of 5 out of 83 votes Genres: Mysteries & Thrillers, Espionage Publisher's Summary: In the next thrilling novel in the number-one New York Times best-selling Mitch Rapp series, the anti-terrorism operative heads to Pakistan to confront a mortal threat he may not be prepared for. In fact, this time he might have met his match. Mitch Rapp is...
2016-10-11
6h 13