Shows
Resilient Mental StateHow to Build and Maintain a Resilient Identity with Mac DohmIn this powerful episode, I sit down with Kyle Shepard who is a military resilience instructor, author of Resilient Mental State, fitness coach, and father → to dive deep into what it really means to build and sustain a resilient identity. Kyle shares lessons from 12+ years of serving in the U.S. Navy, training service members to overcome extreme stress, and his personal journey of overcoming hardship, loss, and emotional setbacks.We explore:* The difference between building resilience and sustaining it through life’s highs and lows* How past adversity, strong support systems, and inte...
2025-06-291h 33