Shows
Resilient Mental StateFunctional Fitness and Nutrition with Patryk PiekarczykPatryk Piekarczyk has been a Nutrition and Performance Coach for 8 years. A constant practitioner of his own methods, he walks the walk and talks the talk.His Substack is one of my favorite resources of practical knowledge for improving your health in the kitchen and gym.We discussed physical activity vs exercise vs training, simplicity in nutrition, benefits of having a coach, removing choices when initially pursuing change, the myth of time availability, functional fitness, high frequency training, as well as neural plasticity in movement patterns, muscle recruitment, and all other skills. This...
2025-07-291h 00