Shows
The Lighter MindThe Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.2024-01-301h 33
The Lighter Mindjunglenpaulaudreyjohnston2023-09-1433 min
The Lighter MindThe Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery centerCro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery. 2023-09-141h 35
The Lighter MindThe Lighter Mind - Season 1, Episode 18: Dani de Boer, LPC, LAC, Neurofeedback TherapistThis episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dani can reached at (719) 259-4913 0r therapy@dani.sprucecare.com2023-08-081h 52
The Lighter MindThe Lighter Mind - Season 1, Episode 17: SpiritualityCro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...2023-08-021h 27
The Lighter MindThe Lighter Mind - Season 1, Episode 16: The Five Love LanguagesKyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.2023-07-191h 20
The Lighter MindThe Lighter Mind - Season 1, Episode 15: SleepFor our first listener request episode we discuss sleep, sleep hygiene and our hacks, tips and tricks to get the most out of the third of your life spend in the sack.2023-07-121h 23
The Lighter MindThe Lighter Mind - Season 1, Episode 14: Self Compassion and Self ForgivenessIn this psychoeducational episode we discuss self compassion and self forgiveness, and tools to help you do these,2023-06-071h 12
The Lighter MindThe Lighter MInd - Season 1, Episode 13: BoundariesIn this psychoeducational episode we discuss the value of boundaries, the different types of boundaries and tools to help you have healthy boundaries,2023-05-311h 31
The Lighter MindThe Lighter MInd - Season 1, Episode 12: Raquel Younglove of Breakthrough NeurofeedbackRaquel has been an entrepreneur of multiple successful businesses in the health and wellness industry over the course of 27 years. Her businesses of Breakthrough Neurofeedback and Breaking Barriers Coaching are the culmination of over 30 years of studying human behavior in the midst of her journey of some of the greatest extremes of trial and tribulation, yet blessings beyond measure.2023-04-191h 26
The Lighter MindThe Lighter MInd - Season 1, Episode 11: Adam "Unbreakable" VigilWe're joined by mixed martial artist Adam "Unbreakable" Vigil who shares his inspiring story of rising above his troubled and addicted youth and a stint in prison to become a rising MMA star and man who lives in service to God and his fellow men.2023-03-2956 min
The Lighter MindThe Lighter Mind Season 1, Episode 10 - Jill McCormick of Sirius Pathways to HealingIn the episode we are joined by Jill McCormick of Sirius Pathways to Healing, Therapy and Counseling Services. Jill is a Certified Clinical Trauma Professional (CCTP) through the International Association of Trauma Professionals. She is trained in EMDR (Eye Movement Desensitization and Reprocessing), Sensorimotor Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Ketamine-assisted psychotherapy, and MDMA-assisted psychotherapy. She draws from different modalities and approaches as needed, respecting each client’s individuality. She loves to explore using “Internal Family Systems” and parts work. Mindfulness, body work and the exploration of “parts” of the self all inform her approach.Jill holds a Bachelor...2023-03-141h 39
The Lighter MindThe Lighter Mind Season 1, Episode 9 - Personal Stories RecapIn this episode the Kyle, Cro and Alan, recap, compare and contrast their stories, and discuss the what their maintenance programs and daily routines to stay on the path are like.2023-03-071h 48
The Lighter MindThe Lighter Mind Season 1, Episode 8 - Alan's StoryIn this episode Alan recounts his path though years of rage and binge drinking that led him to the point in his life where he wanted to make changes and work towards becoming a better human.2023-02-281h 28
The Lighter MindThe Lighter Mind Season 1, Episode 7 - Cro's (Chris) StoryIn the episode Cro recounts his journey from his childhood at an orphanage to his later in life alcoholism and getting the call at age 52 to sober up and give in to a life of service.Engineers note: We had a recording computer glitch at one point so the audio is a bit different for a few minutes in the middle.2023-01-251h 49
The Lighter MindThe Lighter Mind Season 1, Episode 6.1 - Kyle's Story Cont'd.The continuation of the episode where Kyle recounts his journey from his youth, through his depths of addiction to his recovery and gives hope to all who are struggling with addiction.2023-01-241h 03
The Lighter MindTrailer Season 1, Episode 6 - Kyle's StoryTrailer for Episode 62023-01-2200 min
The Lighter MindThe Lighter Mind Season 1, Episode 6 - Kyle's StoryIn this episode Kyle recounts his journey from his youth, through his depths of addiction to his recovery and gives hope to all who are struggling with addiction.2023-01-221h 36
The Lighter MindThe Lighter Mind Season 1, Episode 5 - Alex and His JourneyIn this episode we welcome a special guest and recovering addict to share thoughts on radical acceptance and surrender. NSFW.2023-01-041h 20
The Lighter MindThe Lighter Mind Season 1, Episode 3 - On AttachmentIn this episode we delve into attachment - both healthy and unhealthy.2023-01-041h 16
The Lighter MindThe Lighter Mind Season 1, Episode 2 - The Hero's JourneyIn this episode we discuss Joseph Campbell's seminal book The Hero with a Thousand Faces and the concepts of the Hero's Journey.2023-01-041h 12
The Lighter MindThe Lighter Mind Season 1, Episode 1 - Hi, How Are You?In this episode we discuss personal growth, recovery and spirituality.2023-01-041h 37
The Lighter MindTrailer Season 1, Episode 5In this episode we are joined by our friend Alex and we talk about the road to recovery, radical acceptance and surrender.2023-01-0300 min