Shows
Chapter 3 StigmaNo Room for Negotiation | Discipline, Recovery, and Structure (Teaser)This is a short preview from a longer conversation with Kyle Kamp, Founder of Valley to Peak Nutrition and Director of Nutrition at MTNTOUGH.While Kyle’s work lives in nutrition and fitness, this conversation goes deeper—into discipline, recovery, self-talk, and the systems that make lasting change possible.You’ll hear a few highlights here, but the full conversation is available now on the More Than Capable podcast.🎧 Listen to the full episode on More Than Capable:• Apple Podcasts• Spotify
2026-01-2810 min
Chapter 3 StigmaWhen Recovery Isn’t the Whole Story👉 This conversation continues on the More Than Capable podcast.Subscribe here: Apple Podcast [Click Here]Spotify [Click Here]YouTube [Click Here]To hear the full episode and continue forward with this work, please pause here and subscribe to the More Than Capable podcast on your listening platform of choice.Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)
2025-12-3131 min
Chapter 3 StigmaBreaking Addiction Cycles: From 2.5 Seconds to 2.5 Years Sober | Ep. 72Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this deeply personal solo episode, Kyle reads one of the most painful chapters from his upcoming memoir, a chapter titled Cycles.At two and a half years sober, Kyle revisits the paranoia, the rituals, the lies, and the physical and emotional unraveling that defined his drinking...
2025-11-1825 min
Chapter 3 StigmaFrom Loss to Leadership: Building Community After a Stillbirth with Zach Tauscher | Ep 71Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackAfter losing their daughters — Lucy and Brynlee — cousins Kyle and Zach found themselves walking parallel paths through unimaginable loss and slow, patient healing.In this powerful conversation, Zach shares the story of Brynlee's stillbirth and how he and his wife, began rebuilding their lives while honoring her memo...
2025-11-051h 26
Chapter 3 StigmaThe Science & Heart of Alcohol Recovery with Dr. Amy Swift | Ep. 70Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackWhat actually happens inside rehab? What keeps people in recovery after they leave?Dr. Amy Swift, Deputy Chief Medical Officer at Silver Hill Hospital, joins Kyle to pull back the curtain on the clinical and emotional sides of recovery.Silver Hill Hospital Website...
2025-10-2257 min
Chapter 3 StigmaThe Exhale: We’re Back (And Different) with Alyssa | Ep. 69Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this episode of the Chapter 3 Stigma Podcast, Alyssa and Kyle share their personal journey of navigating family growth after loss, the emotional complexities of pregnancy, and the intertwining of grief and joy. They reflect on their experiences with addiction recovery, the anticipation of welcoming a new child, and...
2025-10-0846 min
Valley to Peak Nutrition PodcastBurnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity.
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2025-07-221h 14
Chapter 3 StigmaThe Final Episode (For Now): Love, Forgiveness, and Two Years of Recovery | Ep. 68Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this heartfelt and unfiltered conversation, Kyle sits down with his wife Alyssa for what will be the final episode of Chapter 3 Stigma—at least for now. Together, they reflect on the past two years of sobriety, the difficult decisions that kept them together, and the private battles that pl...
2025-06-051h 05
Chapter 3 StigmaEpisode 67 - A Vision for You: Finding Freedom, Fellowship, and a Future Beyond AddictionDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this episode of Chapter 3 Stigma, Kyle wraps up the foundational 164 pages of the Alcoholics Anonymous Big Book, focusing on the final chapter, A Vision for You. Kyle reflects on the illusions of control in addiction, the liberating act of surrender, and the deeper identity formed in recovery—not ju...
2025-05-2825 min
Chapter 3 StigmaEpisode 66 - Book Sneak Peek: “Hope” — The Day I Walked Into RehabDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma SubstackIn this special Chapter 3 Stigma episode, Kyle pulls back the curtain on his work-in-progress memoir—written for his son Grant and future children—to preserve every hard-won lesson from two years of sobriety. After hitting a major milestone in the editing process, Kyle reads the first half of “...
2025-05-2117 min
Chapter 3 StigmaEpisode 65: Two Years of Recovery and Mother’s Day: A Marriage Transformed by RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this deeply personal episode, Kyle invites his wife Alyssa back to the Chapter 3 Stigma podcast for a conversation recorded on Mother’s Day 2025, nearly two years after Kyle entered rehab for alcoholism. What follows is a moving and honest dialogue between partners about what it means to re...
2025-05-141h 04
Chapter 3 StigmaEpisode 64 - The 15-Year Resentment: What I Learned About Forgiveness in RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of Chapter 3 Stigma, Kyle reflects on one of recovery’s most misunderstood challenges: the difference between forgiveness and trust. Sharing his own experience with a 15-year resentment, Kyle explores how the 12 steps helped him finally let go, and why trust doesn't come with forgiveness—it’s earn...
2025-05-0720 min
Chapter 3 StigmaEpisode 63 - Mind The Gap: Who You Are and Who You Could BecomeDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle concludes the teachings of Viktor Frankl's 'Man's Search for Meaning,' focusing on the principles of logotherapy and the importance of finding meaning in life, especially through suffering. He shares personal insights from his journey of recovery...
2025-04-3026 min
Chapter 3 StigmaEpisode 62 - Discovering Meaning in SufferingDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle covers the themes of suffering, hope, and the search for meaning in life, drawing insights from Viktor Frankl's 'Man's Search for Meaning.' He reflects on personal experiences with alcoholism, the impact of hope on well-being, and the importance...
2025-04-2328 min
Chapter 3 StigmaEpisode 61- Challenges, Goals & Loss of FaithDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle shares his personal journey of recovery from alcoholism, drawing insights from Dr. Victor Frankl's book, 'Man's Search for Meaning.' The episode explores themes of suffering, the importance of having future goals, and the struggle to find meaning in...
2025-04-1622 min
Chapter 3 StigmaEpisode 60 - Humor & Suffering: Unlikely CompanionsDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle covers the themes of suffering and recovery, drawing insights from Viktor Frankl's 'Man's Search for Meaning.' He reflects on his personal journey through alcoholism, the loss of his daughter, and the importance of finding joy and meaning amidst...
2025-04-0927 min
Chapter 3 StigmaEpisode 59 - Love, Beauty in Nature & SpiritualityDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this powerful episode of Chapter 3 Stigma, Kyle dives into Viktor Frankl's Man’s Search for Meaning, exploring themes of suffering, resilience, and the pursuit of purpose. He shares his personal experience reading the book before and after entering recovery, reflecting on how its message transformed his understanding of...
2025-04-0224 min
Chapter 3 StigmaEpisode 58 - The Journey to Purpose: Introducing Man’s Search for MeaningDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle introduces Viktor Frankl's influential work, 'Man's Search for Meaning.' He reflects on his personal journey through addiction and recovery, exploring themes of purpose, meaning, and suffering. The discussion highlights the transformative power of perspective, particularly in...
2025-03-2625 min
Chapter 3 StigmaEpisode 57 - From Early Recovery to Long-Term SuccessDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode, Kyle addresses long-term recovery, exploring the transition from early recovery to sustained recovery. He discusses the importance of maintaining daily practices, facing fears, and the role of community support in preventing complacency. Through personal anecdotes, he emphasizes the significance of gratitude, purpose, and...
2025-03-1929 min
Chapter 3 StigmaEpisode 56 - Two Different Journeys - Establishing Long Term RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogJeramie’s Contact (@jeramiemccarty)In this episode of the Chapter 3 Stigma podcast, Kyle and his good friend from rehab, Jeramie, discuss their personal experiences with recovery, focusing on the importance of discharge planning, aftercare, and the transition back to everyday life after rehab. They emphasize the si...
2025-03-1253 min
Chapter 3 StigmaEpisode 55 - The Stigma Within the Stigma - Hushabye NurseryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogHushabye Nursery LinksWebsiteHushabye Amazon Wish ListInstagramFacebookLinkedInXThis podcast episode is a conversation between Kyle and Tara Sundem, the co-founder of Hushabye Nursery. The discussion highlights the mission of...
2025-03-051h 05
Chapter 3 StigmaEpisode 54 - Recounting the Rehab Experience with JeramieDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogJeramie’s Contact (@jeramiemccarty)In this episode of the Chapter 3 Stigma podcast, Kyle and his close friend Jeramie discuss their personal experiences with alcoholism, rehab, and the journey to recovery. They reflect on the challenges of facing near-death experiences, the fear of entering rehab, and the im...
2025-02-2659 min
Chapter 3 StigmaEpisode 53 - Lessons from Experiences in Early RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle shares his personal journey of recovery from alcoholism, reflecting on the 12 steps of Alcoholics Anonymous and the profound lessons learned during his healing process. He discusses the importance of protecting one's recovery, navigating relationships post-rehab, and embracing...
2025-02-1934 min
Chapter 3 StigmaEpisode 52 - Step 12 (Part 2) Being of Maximal ServiceDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle goes further into Step 12 of the Alcoholics Anonymous program, focusing on how recovered alcoholics can engage with those still struggling. He shares personal experiences, emphasizes the importance of honesty and humility, and discusses the spiritual aspects of recovery.
2025-02-1235 min
Chapter 3 StigmaEpisode 51 - Step 12 Working with OthersDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle discusses the 12th step of the AA program, focusing on the importance of sharing experiences and supporting others in recovery. He emphasizes the role of loved ones in the recovery process, the necessity of patience, and the...
2025-02-0530 min
Chapter 3 StigmaEpisode 50 - Honoring Lucy: Reflections on Loss and Love One Year LaterDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle and his wife, Alyssa, reflect on the significant milestones surrounding the birthday and passing of their daughter, Lucy. They discuss their emotional journey through a year of healing, the experience of returning to the hospital, and how they chose...
2025-01-291h 12
Chapter 3 StigmaEpisode 49 - A Daily Reprieve: Steps 10 & 11Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogMentioned in the Episode:The Phoenix PlannerIn this episode of the Chapter 3 Stigma Podcast, Kyle continues discussing the transformative journey of recovery through the 12 Steps of Alcoholics Anonymous by focusing on Steps 10 and 11 of the program. He emphasizes the importance of continuous self-inventory...
2025-01-2231 min
Chapter 3 StigmaEpisode 48 - Making Amends: Steps 8 & 9Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle discusses the critical steps eight and nine of Alcoholics Anonymous, emphasizing the importance of making amends and taking action in recovery. He shares personal insights and experiences, highlighting the challenges of facing those we have harmed and the necessity...
2025-01-1530 min
Chapter 3 StigmaEpisode 47 - Music, Healing & Growth: A Conversation with Gail TaylorDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogResources and Topics from Conversation:Gail Taylor Music (website)Curveballs (Amazon) by Gail TaylorIn this episode of the Chapter 3 Stigma podcast, Kyle engages with Gail Taylor, who shares her transformative journey through addiction and recovery, emphasizing the pivotal role of music...
2025-01-081h 12
Chapter 3 StigmaEpisode 46 - 2024 Year In ReviewDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle reflects on a year of healing, growth, and the purpose behind creating the podcast. He shares his personal journey with addiction, the importance of community support, and his aspirations for the future. The conversation emphasizes the significance...
2025-01-0118 min
Chapter 3 StigmaEpisode 45 - Beyond the Substance: Addiction and Emotions with the Sugar Free ManDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogReferenced in the PodcastQuit Sugar SummitThis episode features Mike Collins, also known as the Sugar Free Man, who has been sober from alcohol and other substances for over three decades. Mike shares his journey of discovering a new mission focused on addressing...
2024-12-261h 01
Chapter 3 StigmaEpisode 44 - Discharge, Relapse and Service: A Navy SEAL’s Battle for RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogReferenced in the PodcastHonor Bound AcademyThe Silmarillion by J.R.R. TolkienIn this episode of the Chapter 3 Stigma Podcast, Kyle welcomes guest Tom LaGrave, a licensed clinical social worker and former Navy SEAL. Tom shares his personal...
2024-12-191h 12
Chapter 3 StigmaEpisode 43 - Into Action - Steps 5-7Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle discusses the critical steps of recovery from addiction, focusing on steps 5 through 7 from the Alcoholics Anonymous program. He shares his personal experiences, emphasizing the importance of honesty, humility, and the need for a supportive individual to confide...
2024-12-1224 min
Chapter 3 StigmaEp 42 - Confronting Death & Loss of Identity with Jeramie - Part 1Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle engages in a deeply personal conversation with his friend Jeramie. They discuss their shared struggles with addiction, mental health, and the pivotal moments that led them to seek help. Jeramie recounts his life story, his battle with...
2024-12-051h 39
Chapter 3 StigmaEpisode 41 - Thanksgiving GratitudeDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this targeted Thanksgiving episode of the Chapter 3 Stigma Podcast, Kyle discusses the importance of gratitude in the recovery process. Sharing his personal journey from struggling with alcoholism to finding genuine gratitude, Kyle offers three key learnings to help others incorporate gratitude into their lives. These...
2024-11-2814 min
Chapter 3 StigmaEpisode 40 - Taking Inventory - Step 4Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle discusses the challenges and importance of completing Step Four of Alcoholics Anonymous. Sharing personal experiences and literature from the Alcoholics Anonymous book, Kyle discusses how he made a searching and fearless moral inventory of himself. Kyle recognizes...
2024-11-2121 min
Chapter 3 StigmaEpisode 39 - Reflecting on 18 Months in RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this heartfelt episode of the Chapter 3 Stigma Podcast, Kyle is joined by his supportive wife Alyssa (@alyssa.zibrowski), as they reflect on the potential impact of sharing personal stories to help others feel less alone in their struggles. This candid conversation delves into their relationship...
2024-11-141h 17
Chapter 3 StigmaEpisode 38 - Loss, Suffering and Healing with Eric McCormack and Ben KoehlerDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle is joined by guests Eric (@outlaw_strength) and Ben (@benjkoehler). They explore the profound impact of trauma and the paths each has taken towards healing.Eric discusses his transition from law enforcement to finding solace in fitness...
2024-11-071h 36
Chapter 3 StigmaEpisode 37 - Getting Started - 12 Step WorkDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle dives into the foundational principles of Alcoholics Anonymous (AA), focusing on the first three steps of the 12-step program. Through a blend of personal anecdotes and insightful reflections, the episode emphasizes the importance of recognizing life's unmanageability due to...
2024-10-3118 min
Chapter 3 StigmaEpisode 36 - A View Into the Rooms of AADo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle shares personal insights and experiences with Alcoholics Anonymous (AA) meetings. He provides a comprehensive breakdown of the structure and elements of typical AA meetings, addressing common fears and misconceptions for newcomers. The discussion emphasizes the importance of...
2024-10-2435 min
Chapter 3 StigmaEpisode 35 - Crafting a Meaningful Program - Rehab Discharge PlanningDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle shares personal insights into the process of recovery from alcoholism by discussing the creation and importance of a discharge plan when leaving rehab. Emphasizing the significance of setting achievable goals and establishing boundaries, the episode provides practical...
2024-10-1743 min
Chapter 3 StigmaEpisode 34 - Rehab Exercises for AddictionDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter Three Stigma Podcast, Kyle goes into the rehabilitation experience, addressing common questions about the necessity and nature of rehab. The focus is on key exercises undertaken during rehab, both in group and individual settings, such as exploring consequences of addiction...
2024-10-1035 min
Chapter 3 StigmaEpisode 33- Obituary ExerciseDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle recounts and shares a transformative exercise he undertook in rehab. Known as the obituary exercise, this activity involves writing one’s own obituary to visualize a life cut short by addiction versus a life lived in recovery. Ky...
2024-10-0326 min
Chapter 3 StigmaEpisode 32 - Rehab Rehash with HeidiDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle talks with his close friend from rehab, Heidi and they share their personal recovery experiences and the transformative impact of connecting with other addicts. They discuss the unique and disruptive rehab experience, their struggles with alcoholism, the...
2024-09-261h 17
Chapter 3 StigmaEpisode 31 - Now What? Recovery Alternatives ExplainedDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle outlines various treatment options for alcoholism, reflecting on his 12-year battle, and explains the importance of self-reflection and selecting the right path for recovery. The episode covers everything from zero-cost options like Alcoholics Anonymous and SMART Recovery...
2024-09-1942 min
Chapter 3 StigmaEpisode 30 - Embracing Recovery: Completing Chapter 3Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogThis podcast discuses the impactful lessons from Chapter 3 of the Alcoholics Anonymous book, titled 'More About Alcoholism.' Kyle reflects on the transformative power of accepting one's condition and seeking a higher power. He outlines future episodes aimed at guiding listeners through the myriad of recovery options available...
2024-09-1225 min
Chapter 3 StigmaEpisode 29 - Chapter 3 - Fred’s StoryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast is the story of Fred from Chapter 3 of the Alcoholics Anonymous (AA) 'Big Book.' Fred, a successful accountant, struggles to accept his alcoholism despite his good standing and achievements. The host parallels his experience with Fred’s, em...
2024-09-0522 min
Chapter 3 StigmaEpisode 28 - Chapter 3 - The Insane JaywalkerDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle delves into Chapter 3 of the Alcoholics Anonymous 'Big Book', focusing on understanding the severe consequences and irrational behaviors associated with alcoholism. Using an analogy of jaywalking to highlight the absurdity and insanity of addiction, the host reflects...
2024-08-2924 min
Chapter 3 StigmaEpisode 27 - Chapter 3 - Insane Excuses and ReasoningDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle discusses Chapter 3 of the Alcoholics Anonymous book, focusing on 'More About Alcoholism.' Through reading and reflecting on passages about the mental states that precede a relapse, he highlights the irrational excuses that alcoholics make to justify drinking and...
2024-08-2224 min
Chapter 3 StigmaEpisode 26 - Chapter 3 - Realities of AlcoholismDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast Kyle aims to provide support and share personal experiences with those feeling isolated and helpless in their struggle with addiction. The episode goes back into Chapter 3 of the Alcoholics Anonymous book, illustrating the long-term challenges of alcoholism through various stories...
2024-08-1527 min
Chapter 3 StigmaEpisode 25 - The Loss of Innocence - Discovering a New NormalDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this heartfelt episode of the Chapter 3 Stigma Podcast, Kyle, a recovering alcoholic, shares deeply personal experiences about overcoming addiction, the loss of his daughter Lucy, and the journey through grief and its surprising parallels with entering recovery. Reflecting on how pivotal moments, like leaving rehab...
2024-08-0829 min
Chapter 3 StigmaEpisode 24 - Chapter 3 - More About AlcoholismDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle finally has made it to the namesake of this entire project: Chapter 3 of the Alcoholics Anonymous Big Book, titled 'More About Alcoholism.' Kyle, a recovering alcoholic himself, shares his personal journey and insights drawn from the...
2024-08-0130 min
Chapter 3 StigmaEpisode 23 - An Emotional Relapse - Steps in ActionDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle shares a very recent and personal story of experiencing an emotional relapse. He discusses the steps he took to confront his quickly emerging resentments and fears using the 12-step process, particularly focusing on the fourth step from the Alcoholics...
2024-07-2540 min
Chapter 3 StigmaEpisode 22 - A Sobering Conversation - A Friendship Tested by AlcoholismDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this heartfelt episode of the Chapter 3 Stigma Podcast, Kyle, a recovering alcoholic, shares his intense and emotional journey through alcoholism with his close friend Zach. They explore the web of lies and manipulations that dominated his life, the pivotal moment of seeking help, and the transformative impact...
2024-07-181h 43
Chapter 3 StigmaEpisode 21 - There is a Solution - Spiritual ExperiencesDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle concludes the discussion of Chapter Two, 'There is a Solution,' from the big book. The episode delves into the importance of spiritual experiences in overcoming alcoholism, sharing personal anecdotes and interpretations. Kyle recounts a profound mystical...
2024-07-1130 min
Chapter 3 StigmaEpisode 20 - Why Do I Drink?Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter Three Stigma Podcast, Kyle explores the reasons why alcoholics drink as discussed in chapter Two of the Big Book, titled 'There Is a Solution.' Kyle shares personal experiences and thought patterns, emphasizing the confusion and irrationality that often accompany the urge...
2024-07-0423 min
Chapter 3 StigmaEpisode 19 - Six Months Since Losing LucyDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this deeply emotional episode of the Chapter Three Stigma Podcast, Kyle and Alyssa mark six months since the loss of their daughter, Lucy, who passed away just a week after her birth in December 2023. They discuss their journey through grief, the impact of Lucy's life...
2024-06-271h 25
Chapter 3 StigmaEpisode 18 - Am I an Alcoholic?Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma podcast, Kyle delves into Chapter 2 of the Alcoholics Anonymous book, titled 'There is a Solution.' The discussion focuses on the high-level characterization of an alcoholic and the importance of self-reflection for individuals questioning their relationship with alcohol. Kyle...
2024-06-2024 min
Chapter 3 StigmaEpisode 17 - Hope - There is a SolutionDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter Three Stigma podcast, Kyle begins a series of readings from the Alcoholics Anonymous book, focusing on Chapter Two titled 'There is a Solution.' Aimed at both those struggling with addiction and their loved ones, the episode underscores the shared low point...
2024-06-1321 min
Chapter 3 StigmaEpisode 16 - To the Loved Ones of Alcoholics and AddictsDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogThe focus of this sixteenth episode of the Chapter Three Stigma podcast is on the importance of hope in recovery for both the addict and their loved ones. Kyle reflects on his own experiences beginning with professional therapists all the way to pivotal moments of finding camaraderie and...
2024-06-0615 min
Chapter 3 StigmaEpisode 15 - Community: Practices of Active RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn the final episode of this podcast series on the practices of active recovery, Kyle delves into the profound impact of community support in overcoming addiction. Reflecting on personal experiences in rehab, Kyle highlights the importance of accepting one's addiction, the role of a supportive community, and the...
2024-05-3027 min
Chapter 3 StigmaEpisode 14 - Spiritual Connection: Practices of Active RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn episode 14 of the Chapter 3 Stigma podcast, Kyle shares his journey of living in active recovery from alcoholism, focusing on the theme of spiritual connection. Kyle discusses his path to rediscovering spirituality and developing a relationship with God during rehab. He highlights how Alcoholics Anonymous (AA) played a...
2024-05-2326 min
Chapter 3 StigmaEpisode 13 - Vision: Practices of Active RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this episode of the Chapter Three Stigma podcast, Kyle shares insights on the third practice of active recovery - Vision. Drawing from personal experiences, particularly the journey through rehab and the adjustments that followed, Kyle outlines the evolution of his personal vision, from a clear and specific...
2024-05-1620 min
Chapter 3 StigmaEpisode 12 - Gratitude & Awe: Practices of Active RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this episode of the Chapter Three Stigma podcast, Kyle delves into the second part of a series on the practices of living a life in active recovery, focusing on the practice of gratitude and discovering awe. The discussion draws from personal experiences in rehab and the profound...
2024-05-0919 min
Chapter 3 StigmaEpisode 11 - Movement: Practices of Active RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog This podcast episode marks the beginning of a series focusing on the practices of living in active recovery, explored through the lens of Kyle's personal journey. Kyle emphasizes the importance of movement, differentiating it from traditional physical fitness by highlighting its historical and practical aspects. The...
2024-05-0228 min
Chapter 3 StigmaEpisode 10 - Spiritual FitnessDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this episode of the Chapter Three Stigma podcast, Kyle shares their personal journey of recovery from alcoholism, emphasizing the significant role of spiritual fitness as the final pillar of recovery. The host recounts the hardships faced, including the loss of his daughter, Lucy, and how maintaining spiritual...
2024-04-2543 min
Chapter 3 StigmaEpisode 9 - Physical FitnessDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog This episode of the Chapter Three Stigma podcast delves into the realm of physical fitness as a key pillar of recovery, distinguishing it from traditional views of physical fitness that focus solely on workouts and studies. Kyle shares his personal journey, emphasizing how every aspect of the body's...
2024-04-1828 min
Chapter 3 StigmaEpisode 8 - Emotional FitnessDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357ResourcesEmotional WheelRandominder AppWant to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this episode of the Chapter 3 Stigma Podcast, Kyle delves into the concept of emotional fitness, one of the three pillars of recovery and wellbeing. He shares his personal journey through struggles with alcoholism and the loss...
2024-04-1120 min
Chapter 3 StigmaEpisode 7 - Pillars of RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this insightful podcast, join Kyle as he delves into the complexities of mental health and wellbeing. Reflecting on personal experiences and struggles with addiction, Kyle navigates the elusive concept of mental health and proposes a holistic framework for understanding and improving it. From exploring the...
2024-04-0416 min
Chapter 3 StigmaEpisode 6 - Lucy’s StoryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog This episode of the Chapter Three Stigma podcast delves into the personal recovery journey of Kyle, a recovering alcoholic, and how his path to recovery prepared him for the challenges of his daughter, Lucy's, health complications. Kyle shares the emotional journey of Lucy's diagnosis with a genetic syndrome...
2024-03-2849 min
Chapter 3 StigmaEpisode 5 - The First 86 Days: Active RecoveryDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this podcast episode listeners are plunged into an intimate and dramatic journey through Kyle's battle with alcoholism. Kyle, a recovering alcoholic, alongside his wife, Alyssa, narrates the arduous path from his darkest moments to the awakening of hope and the pursuit of active recovery. The episode starts...
2024-03-2552 min
Chapter 3 StigmaEpisode 4 - My Story: HellDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this gripping and emotionally charged episode, Kyle and his wife Alyssa bravely open up about his harrowing battle with alcoholism, providing an unfiltered and intimate glimpse into their own personal version of hell. With unflinching honesty, they delve into the destructive cycle of lies and deceit employed...
2024-03-141h 02
Chapter 3 StigmaEpisode 3 - My Story: Crossing the ThresholdDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog Episode Summary:In this deeply personal episode, Kyle shares the tumultuous journey of the first ten years battling alcoholism, offering a raw and unfiltered account of the cycles, struggles and mental anguish he faced. With raw vulnerability, Kyle reflects on the near-death experiences and the toll...
2024-02-291h 03
Chapter 3 StigmaEpisode 2 - The PromisesDo you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog A vision for your life - letting those struggling with behaviors, thought patterns, vices know that they are not alone and that unbelievable potential waits for them if they choose to accept their addiction and enter into active recovery.
2024-02-1532 min
Chapter 3 StigmaEpisode 1 - How It WorksKyle shares his vision for the podcast, a key reading from an important piece of recovery literature and briefly introduces himself.Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out? Send us a message on Instagram (@chapter3stigma)
2024-02-0714 min
MTNTOUGH Podcast w/ Dustin DiefenderferKYLE ZIBROWSKI: Triumph over Alcohol Addiction E41Join us for a powerful and intimate conversation with MTNTOUGH customer Kyle Zabrowski, a man who has navigated through the stormy waters of alcoholism and emerged with profound insights and a renewed sense of purpose. In this episode, Kyle opens up about his challenging journey, sharing his raw and real experiences of battling addiction, facing personal demons, and finding redemption and strength in the most trying times.
2023-11-212h 12