Shows
VoxcaliNCAA Women’s Golf Asian American StandoutsLed by U.S. Women’s Amateur champion Megha Ganne, a new generation of Asian American athletes are competing at the highest level of collegiate golf.
In the competitive landscape of women’s collegiate golf three Asian American standouts –are redefining athletic excellence.
Ranked #4 nationally Megha Ganne is arguably the most recognizable name in amateur golf today. In August 2025 the Stanford senior secured her first USGA title by winning the 125th U.S. Women’s Amateur at Bandon Dunes. Known for her poise under pressure, she has maintained a phenomenal scoring average of 67.4 during the 2025-26 seaso...
2026-01-2502 min
Southernly Nourished by Arnold Nutrition CoachingHow to Rebuild Your Metabolism, for Easier Fat Loss | Ep. 33How to Rebuild Your Metabolism for Easier Fat LossIf fat loss feels harder than it used to — even though you’re eating less and trying harder — your body isn’t broken. It’s adapted.In this episode, Kylee explains why chronic dieting, stress, and under-fueling slow metabolism over time and what actually needs to happen for fat loss to feel easier again. You’ll learn how thyroid, cortisol, insulin, and food quality work together — and why rebuilding metabolism must come before fat loss.This episode is especially helpful for women in their 30s and 40s who...
2026-01-2026 min
Southernly Nourished by Arnold Nutrition CoachingFrom Pressure to Purpose: A Faith-Centered Approach to Health | Ep. 31In this episode of Southernly Nourished, Kylee shares a heartfelt conversation inspired by her recent panel at the R3 Women’s Retreat—exploring how faith, food, and foundational habits intersect in a woman’s health journey.If you’re tired of chasing fixes, overwhelmed by comparison, or feeling disconnected from your body, this episode is an invitation to slow down, release pressure, and rebuild from a place of stewardship instead of self-punishment.Kylee walks through how her faith reshaped the way she leads, coaches, and defines success—and why consistency doesn’t come from trying harder, but...
2026-01-1226 min
Southernly Nourished by Arnold Nutrition CoachingNavigating Hormones and Weight Loss in PerimenopauseIn this episode of the Southerly Nourished podcast, Kylee Arnold, a board-certified nutrition coach, discusses the challenges women face with hormones, HRT, and weight loss, especially during perimenopause. She emphasizes the importance of behavior change, hormone-smart nutrition, and building sustainable habits. Kylee explains the difference between feeling better with HRT and actual fat loss, highlighting the need for metabolic processes and consistent energy deficits. She also covers the significance of nutrient-rich foods, metabolic repair, and the role of strength training in achieving body composition goals.TakeawaysFeeling better with HRT doesn't guarantee...
2026-01-0831 min
Southernly Nourished by Arnold Nutrition CoachingWhy it's harder to lose weight in the South and what to do about it! In this episode, Kylee Arnold discusses the unique challenges Southern women face when trying to lose weight, including cultural influences, food traditions, and biological factors. She emphasizes the importance of understanding these challenges and offers practical solutions to help women achieve their health goals without sacrificing their beloved Southern foods. The conversation highlights the need for community support and accountability in the weight loss journey, especially during the holiday season.Chapters00:00 Introduction to Southern Weight Loss Challenges03:12 Cultural Influences on Weight Loss06:01 The Science Behind Weight Loss Struggles08:55 Practical...
2025-11-2615 min
Southernly Nourished by Arnold Nutrition CoachingHolidays Without the Hustle: Organization, Mindset & Pelvic Floor TipsKylee brings together her Wellness Tribe—Martha Carol Stewart (Chaos Organizing), Melody Yarbrough (The Well Clinic), and Lauren Luke (Integrative Spine & Pelvic Health)—for a practical, heart-centered holiday roundtable. You’ll learn how to plan smarter (and earlier), set kind boundaries, regulate your nervous system, and even support your pelvic floor so you can enjoy the season without the crash.You’ll hear:Simple organizing systems (Cozi app, bin-by-area, “sticky note the serving dishes”)Mindset shifts: awareness → regulation → response; self-compassion & forgivenessPelvic floor realities: why stress can mimic UTIs, how breathing/posture ease bloatFamily logistics for moms (delegation, shar...
2025-11-1253 min
Southernly Nourished by Arnold Nutrition CoachingYour Holiday Balance Guide: Eat, Celebrate, and Still Feel AmazingIn this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses how to navigate the holiday season with a focus on healthy habits. She emphasizes the importance of balance, awareness, and intentional choices when it comes to food and community gatherings. Kylee provides practical tips for maintaining a healthy routine, prioritizing protein and vegetables, and setting oneself up for success in the spring. The conversation highlights the significance of metabolic repair and strength training as foundational elements for achieving body composition goals.Chapters00:00 Introduction to Healthy Holiday Habits02:48 Navigating Holiday...
2025-11-0618 min
Southernly Nourished by Arnold Nutrition CoachingIt’s Not Willpower — It’s Wiring: Why You Keep Falling Off TrackIn this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, Kylee provides actionable strategies for rewiring habits and creating sustainable health changes. The episode concludes with a message of empowerment, encouraging listeners to recognize their ability to change and grow.Chapters00:00 Introduction...
2025-10-1616 min
Southernly Nourished by Arnold Nutrition CoachingMy Experience on GLPsIn this episode of the Southerly Nourished podcast, host Kylee Arnold shares her personal journey experimenting with GLP-1 medications, specifically Tirzepatide and Retatrutide, along with other peptides. She discusses the benefits and downsides of her experiences, emphasizing the importance of understanding the psychological and physiological effects of these medications. Kylee also highlights the significance of building healthy habits and the role of nutrition in achieving sustainable fat loss. The conversation concludes with insights on other peptides and the importance of a holistic approach to health and wellness.Chapters00:00 Introduction to GLP-1 Medications
2025-10-0318 min
Southernly Nourished by Arnold Nutrition CoachingShould You Track Macros? Pros, Cons & Strategies Explained | Ep. 24In this episode of the Southerly Nourished Podcast, host Kylee Arnold and coach Dustenn discuss the importance of macronutrients (macros) in nutrition. They explore what macros are, how to determine if tracking them is right for you, and share their favorite apps for tracking. The conversation also covers essential tools for macro tracking, best practices, and tips for dining out while maintaining macro goals. Additionally, they address the impact of alcohol on macro tracking and provide insights on how to manage it effectively. The episode concludes with an invitation for listeners to schedule a free consultation to explore their...
2025-09-1840 min
Southernly Nourished by Arnold Nutrition Coaching3 Nutrition Mistakes That Stall Your Progress | Ep. 23In this episode of the Southerly Nourished podcast, host Kylee Arnold and Coach Dustenn discuss the common mistakes clients make in their nutrition journeys. They emphasize the importance of understanding food choices, the emotional attachments to food, and the need for planning and preparation to achieve body composition goals. Dustenn shares his coaching philosophy and insights on how to help clients navigate their dietary challenges while maintaining a healthy lifestyle.TakeawaysDustenn emphasizes the importance of living a healthy life for longevity.Food decisions should be objective, not emotional.Macros can...
2025-08-2827 min
The Zack Arnold PodcastSUMMIT TOP 5: Kylee Peña on Creativity In the Age of AIAt its core, I organized my 5 day virtual summit about Navigating the Future of Entertainment to help us creatives, artists, and storytellers answer two key questions:What the hell is happening to our beloved film industry? And how can we shape the future of cinema?In this episode, I talk with Kylee Peña, Sr. Product Marketing Manager at Adobe and longtime post-production expert. We explore how AI is reshaping the creative process, what it means for editors and storytellers, and how to navigate the tension between innovation and artistic integrity. Kylee shares how tools l...
2025-07-231h 05
Southernly Nourished by Arnold Nutrition CoachingA Guide to Peptides & Bioregulators for Women’s Health | Ep. 22In this episode of the Southerly Nourished Podcast, Kylee Arnold dives deep into the world of peptides and bioregulators, explaining their definitions, functionalities, and the differences between them. She discusses common peptides, their uses, and how they can support health goals, particularly for women. The conversation also explores bioregulators, their unique properties, and how they can aid in hormone balance and overall wellness. Kylee emphasizes the importance of foundational health practices and the role of peptides and bioregulators as supportive tools rather than quick fixes.Chapters00:00 Introduction to Peptides and Bioregulators01:27 Understanding Peptides...
2025-06-1323 min
Southernly Nourished by Arnold Nutrition CoachingYour Summer Survival Guide for Nutrition, Hydration, and Habits | Ep. 21In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses strategies for maintaining a healthy lifestyle during the chaotic summer months. She emphasizes the importance of having a plan for messy days, shifting mindsets, and involving family in health goals. Kylee shares practical tools for resilience, nutrition tips, and the significance of hydration, all while encouraging listeners to embrace flexibility and consistency rather than perfection.TakeawaysYou don't need more motivation; you need a plan.Focus on the bare minimum on busy days.Consistency is built on resilience, not...
2025-06-0613 min
Real Housewives of Dungeons & Dragons**BONUS** Below Deck: Saxpira - Episode OneWelcome to a very special SNEAK PEEK of our latest mini-campaign..... Below Deck: Saxpira!! In episode one, a new batch of crew members boards the S.S. Bravo and prepares for the maiden voyage of the charter season ⚓Like what you hear? Listen to episode two right now over at https://www.patreon.com/housewivesofdnd ⚓️Our DMs are Valen Shore and Alison Zatta, and our players are Matt Arnold, Riley Rose Critchlow, Jacob Miller, Misha Reeves, Kylee Thurman and Chase Williamson. Sound design and original music by Valen Shore. View maps an...
2025-06-0247 min
Southernly Nourished by Arnold Nutrition CoachingThe Truth About the Mom Pooch (Hint: It’s Not Just Belly Fat) | Ep. 20If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fa...
2025-05-2943 min
Real Housewives of Dungeons & DragonsS3 - TrailerSeason Three of Real Housewives of Dungeons and Dragons premieres this July! In the meantime, head to patreon.com/housewivesofdnd for our brand new four part mini-campaign, Below Deck: Saxpira, featuring Matt Arnold, Riley Rose Critchlow, Jacob Miller, Misha Reeves, Kylee Thurman and Chase Williamson, DM'd by Valen Shore and Alison Zatta. Episode one drops on Monday, May 19th! Hosted on Acast. See acast.com/privacy for more information.
2025-05-1202 min
Southernly Nourished by Arnold Nutrition CoachingAdult Picky Eating, Your Nervous System & Tongue Ties W/Mallory Robert | Ep. 19In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysregulation, emotional responses, and practical techniques for self-regulation. Additionally, the conversation delves into the connection between oral health and picky eating, highlighting the importance of nutrition and emotional awareness in achieving a balanced lifestyle.Chapters00:00...
2025-05-0837 min
Southernly Nourished by Arnold Nutrition CoachingKnow Your Body: Functional Testing for Long-Term Health and Healing W/Angie Huff | Ep 18In this conversation, Kylee Arnold interviews Angie Huff from Sync Wellness, discussing the holistic approach to health and wellness that Sync Wellness embodies. Angie shares her journey from traditional pharmacy to functional medicine, emphasizing the importance of testing in understanding hormonal health and overall wellness. They delve into specific tests like the Dutch test and the significance of gut health, highlighting how these elements are interconnected in achieving optimal health. In this conversation, Kylee Arnold and Angie discuss the significance of comprehensive health testing, including gut health assessments and genetic testing. They emphasize the importance of understanding one's health...
2025-04-0935 min
Southernly Nourished by Arnold Nutrition CoachingPlanning for Progress: Simple Time Tools To Support Your Goals W/Anna Kornick | Ep. 17 In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for mindset shifts and identifying time wasters to create space for what truly matters in life.Chapters00:00 Introduction to Time Management Coaching04:05 Anna's Journey to Becoming a Coach07:09 Understanding Time Management Struggles10:13 The Importance...
2025-03-2739 min
Southernly Nourished by Arnold Nutrition CoachingHashimoto’s & Nutrition: How to Support Your Thyroid Naturally | Ep. 16In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significance of lab tests for accurate diagnosis. She also shares practical dietary recommendations, exercise routines, and mindfulness practices to support those living with Hashimoto's.Chapters00:00 Understanding Hashimoto's Disease02:47 The Rise of Hashimoto's...
2025-03-1428 min
Southernly Nourished by Arnold Nutrition CoachingThe Busy Mom Meal Prep Solution | Ep. 15In this episode of the Southerly Nourished Podcast, Kylee Arnold discusses the challenges of meal prep, especially for busy moms. She emphasizes that meal prep doesn't have to be overwhelming and shares strategies to simplify the process. Kylee highlights the importance of understanding meal components, the benefits of pre-cooked and pre-chopped ingredients, and various cooking methods that save time. She also encourages involving family members in meal prep and offers insights into bulk prepping for efficiency. The episode concludes with tips on creating variety in meals while keeping the process manageable and enjoyable.Chapters00:00 Introduction...
2025-02-1427 min
Southernly Nourished by Arnold Nutrition CoachingGLP-1s Explained: The Science, the Side Effects, and the Real Results | Ep. 14In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into the topic of GLP-1 medications, including their mechanisms, benefits, and potential drawbacks. She discusses the importance of proper dosing, the role of nutrition and lifestyle in maximizing the effectiveness of these medications, and the differences between various GLP-1 options. Kylee also emphasizes the significance of maintaining muscle mass and creating sustainable habits for long-term health success, especially for those considering or currently using GLP-1s.Chapters00:00 Introduction to GLP-1 Medications02:51 Understanding GLP-1: Mechanism and Effects06:02 Pros and...
2025-02-0324 min
Southernly Nourished by Arnold Nutrition CoachingThe GLP-1 Guide: Navigating Medications, Metabolism, and Sustainable Health | Ep. 14SummaryIn this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into the topic of GLP-1 medications, including their mechanisms, benefits, and potential drawbacks. She discusses the importance of proper dosing, the role of nutrition and lifestyle in maximizing the effectiveness of these medications, and the differences between various GLP-1 options. Kylee also emphasizes the significance of maintaining muscle mass and creating sustainable habits for long-term health success, especially for those considering or currently using GLP-1s.Chapters00:00 Introduction to GLP-1 Medications02:51 Understanding GLP-1: Mechanism and...
2025-02-0324 min
Southernly Nourished by Arnold Nutrition CoachingMardi Gras: Balancing Tradition and Nutrition | Ep. 13In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses how to enjoy Mardi Gras festivities while maintaining a balanced approach to nutrition. She emphasizes the importance of enjoying traditional foods like King Cake, navigating parades with healthy food options, and making mindful choices at social events like balls. Kylee encourages listeners to set intentions, be flexible, and communicate their goals to others, ensuring they can celebrate their culture without compromising their health.Chapters00:00 Mardi Gras: A Southern Tradition06:12 Balancing King Cake and Healthy Choices11:54 Navigating Parades...
2025-01-2323 min
The Punch Bowl DiariesEpisode 103: Special Bonus Episode with the Protein Queen, Kylee ArnoldSend us a message! Click here!Surprise! The ladies recorded a special bonus episode for you. It's a follow-up to Kylee Arnold's first episode and she is sharing 5 tips for easy things you can do this year to fast track your health. It's a great one! Enjoy!Follow us on Instagram at @PunchBowlDiaries_Podcast Watch on YouTube: https://www.youtube.com/@PunchBowlDiaries-jb7dq Email Us: punchbowldiaries@gmail.com Don't forget to subscribe to get notified when our new episodes drop every other week. Please leave us a written 5 star...
2025-01-1414 minThe Punch Bowl DiariesEpisode 102: The Real Real: What it Takes to Create the Life You Want with Kylee ArnoldSend us a message! Click here!On this episode, the ladies sit down with Kylee Arnold, the owner of Arnold Nutrition Coaching to have a fabulous conversation about building a healthy lifestyle starting with your nutrition. It's full of relatable stories and practical tips to inspire you to hit all of your health goals in 2025. Follow Kylee on social media @arnoldnutritioncoaching or on her website at www.arnoldnutritioncoaching.comFollow us on Instagram at @PunchBowlDiaries_Podcast Watch on YouTube: https://www.youtube.com/@PunchBowlDiaries-jb7dq Email Us: punchbowldiaries@gmail.c...
2025-01-1341 min
Southernly Nourished by Arnold Nutrition CoachingCreating Harmony in Family Meals With Dr. Kelly Cagle | Ep 12.In this episode of the Southerly Nourished podcast, host Kylee Arnold welcomes parenting coach Dr. Kelly Cagle to discuss the intersection of nutrition and parenting. They explore the challenges of picky eating, the importance of modeling healthy behaviors, and strategies for creating a positive mealtime environment. Dr. Cagle shares insights on understanding children's behavior, fostering curiosity about food, and empowering kids in the kitchen. The conversation emphasizes the significance of connection during meals and offers practical tips for parents to navigate the complexities of feeding their families.Chapters00:00 Journey to Parenting Coaching09:50 Navigating...
2025-01-0839 min
Southernly Nourished by Arnold Nutrition CoachingDecoding Ingredients: What to Avoid and How to Make Smarter Food Choices | Ep. 11In this episode of the Southerly Nourished podcast, host Kylee Arnold dives into the often overwhelming topic of food ingredients. She discusses the confusion surrounding what to avoid and what to look for in food labels, emphasizing the importance of understanding individual dietary needs. Kylee explains the impact of GMOs, the significance of organic foods, and shares practical tips for reading labels and making healthier choices. The conversation aims to empower listeners to make informed decisions about their nutrition without feeling guilty or overwhelmed.00:00 Introduction to Ingredients and Nutrition10:09 The Role of GMOs and Organic...
2024-12-1227 min
Southernly Nourished by Arnold Nutrition CoachingNutrition on the Go: Staying Healthy While Traveling | Ep. 10In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses practical strategies for maintaining a healthy lifestyle while traveling. She addresses common challenges such as unpredictable schedules, limited food options, and the temptation to indulge. Kylee provides actionable tips for making smart choices at restaurants, navigating airports and gas stations, and staying healthy in hotels. She also shares insights on how to handle meals when visiting family or friends, emphasizing the importance of planning ahead and being mindful of food choices. The episode concludes with a recap of key strategies to ensure that travel does not derail...
2024-12-0525 min
Southernly Nourished by Arnold Nutrition CoachingHoliday Survival Tips! | Ep. 09In this episode of the Suddenly Nourished podcast, host Kylee Arnold shares essential tips for navigating the holiday season while maintaining a healthy relationship with food. She discusses the common challenges of holiday weight gain, the importance of mindset shifts, practical nutrition strategies, and the role of movement in staying active during festive gatherings. Kylee emphasizes the need for balance, accountability, and mindful eating to thrive through the holidays without feeling deprived or overwhelmed.TakeawaysWeight gain during the holidays isn't necessarily bad.Ditching the all or nothing mentality is crucial for success.Focus on consistency...
2024-11-2125 min
Southernly Nourished by Arnold Nutrition CoachingBalancing Hormones: The Role of Nutrition and Lifestyle | Ep. 08In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasizes the importance of understanding individual hormone levels and the impact of stress, sleep, and nutrition on overall well-being.Chapters00:00 Understanding Estrogen Dominance06:46 Navigating Low Estrogen Levels11:05 The Role of Testosterone in Women's Health16:39 Balancing Progesterone Levels
2024-11-1323 min
Southernly Nourished by Arnold Nutrition CoachingThe Truth About Carbs | Ep. 07In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around carbs to foster a healthier relationship with food.00:00 Introduction to Carbs and Their Importance01:24 Carbs and Brain Health02:43 The...
2024-10-3022 min
Southernly Nourished by Arnold Nutrition Coaching7 Ways to Boost Your Metabolism! | Ep. 06In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable blood sugar levels. Kylee encourages listeners to implement one or two strategies at a time for sustainable health improvements.Chapters00:00 Introduction to Metabolism and Nutrition Coaching01:49 Building Muscle and Resistance Training05:08 The Importance of Protein
2024-10-1727 min
Southernly Nourished by Arnold Nutrition Coaching7 Signs You Have a Sluggish Metabolism | Ep. 05In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses metabolism, focusing on the signs of a sluggish metabolism and its implications for health. She explains the importance of understanding basal metabolic rate (BMR) and how it affects weight, mood, and overall well-being. The conversation covers seven signs of a sluggish metabolism, including unexplained weight gain, absence of hunger, moodiness, sleep issues, digestive problems, low body temperature, and hormonal imbalances. Kylee emphasizes the interconnectedness of these factors and the importance of addressing them holistically to optimize health and well-being.Chapters00:00 Introduction...
2024-10-0731 min
Southernly Nourished by Arnold Nutrition CoachingHabits That Stick: Your Blueprint for Lasting Change | Ep. 4In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the science of habit building and how to create lasting changes in one's life. She emphasizes the importance of understanding neuroplasticity, the brain's ability to adapt and form new habits. The conversation includes practical steps for habit formation, real-life examples, and the significance of protein in supporting behavior change. Listeners are encouraged to start small, make habits easy, and visualize success to foster confidence and long-term results.Chapters00:00 Understanding Habits and Their Impact05:28 The Science of Neuroplasticity08:18 Steps to...
2024-09-3026 minSouthernly Nourished by Arnold Nutrition CoachingWhy You Crave Sugar and How to Finally Stop It | Ep. 3In this episode, Kylee Arnold discusses the common issue of sugar cravings, exploring the biological, emotional, and environmental factors that contribute to them. She emphasizes the importance of sleep, balanced meals, and mindful eating as strategies to combat these cravings. Listeners are encouraged to plan their meals and snacks, create a supportive environment, and practice mindful eating to regain control over their food choices. The episode concludes with a reminder that understanding cravings can empower individuals to make healthier decisions without feeling deprived.Chapters00:00 Understanding Sugar Cravings03:13 Biological and Emotional Triggers
2024-09-2230 minSouthernly Nourished by Arnold Nutrition CoachingProtein: Why it's important, how much you need, and how to get it in. | Ep. 2In this episode, Kylee Arnold discusses the importance of protein, especially for women, and provides tips on how to meet your protein goals. She explains that protein is a building block in every cell of the body and plays a critical role in muscle repair, hormone production, immune function, and overall health. Kylee emphasizes the benefits of protein, such as reducing cravings, stabilizing blood sugar, increasing energy, and supporting brain function. She also provides guidance on how much protein to consume and suggests various sources of high-quality protein. Additionally, Kylee shares tips on meal preparation and on-the-go protein options.
2024-09-1124 minSouthernly Nourished by Arnold Nutrition CoachingIndividualized Approach to Fasting | Ep 1.In this episode, host Kylee Arnold discusses the topic of intermittent fasting and time-restricted eating. She explains the difference between the two and highlights the importance of not just skipping breakfast and having coffee on an empty stomach. Kylie emphasizes the need for protein in the morning and the negative effects of not fueling the body properly. She also explores the benefits and potential drawbacks of intermittent fasting, particularly for women and menopausal women. Kylie provides insights from various experts and offers practical advice for incorporating fasting into a healthy lifestyle.Chapters00:00 Introduction...
2024-09-1122 minSouthernly Nourished by Arnold Nutrition CoachingA Unique Perspective on Nutrition from the SouthKylee Arnold, owner and founder of Arnold Nutrition Coaching, introduces herself and her background in nutrition coaching. She explains that she started the podcast because she saw a lack of podcasts focused on the South and the unique challenges faced by individuals in the region when it comes to health and fitness. Kylee and her team of coaches have extensive backgrounds in nutrition, health, and wellness, and have coached around 500 women. The podcast will cover topics such as intermittent fasting, product recommendations, behavior and habit change, fat loss, menopause, fertility and pregnancy, family dynamics, and navigating social events. Kylee...
2024-09-1006 min
Uintah Basin Sports and SortsUintah High School Senior Kylee ArnoldKylee came by the studio to talk Uintah High School Soccer and about returning to sports after her life altering injury.
2022-09-0624 min
Half A Podcast with Whitney AndrusBalance & Grace with Arnold Nutrition Coaching // Thin Fat LineKylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations. She’s a nutrition coach with the loveliest since or grace and balance. I am pretty sure all her clients would agree. Don’t believe me, listen and give her a follow on social media @arnoldnutritioncoaching.
You can follow Thin Fat Line on social media:
Instagram: instagram.com/thinfatline
Facebook: facebook.com/thinfatline
TikTok: tiktok.com/@whitto...
2022-04-2256 min
Pageantry magazine PodcastPageantry Interview: Kylee Miller of the Miss Arnold Teen Fitness PageantThe first annual Miss Arnold Teen Fitness Pageant, to be held in Columbus, Ohio, is designed to promote fit and healthy lifestyles in today’s youth. The Miss Arnold Fitness Pageant is a true Pageant, as opposed to a Fitness Competition, featuring Interview, Evening Gown, and Fitness themed Talents. The winner, crowned by Arnold Schwarzenegger, will become the advocate for raising awareness of the importance of health and fitness in schools and communities nationwide. You read that right, Arnold Schwarzenegger will be in attendance. Pageantry magazine interviews Pageant Director Kylee Miller about the inaugural event and what contestants and spectators ca...
2016-01-0609 min