Shows
Green Glow LifestyleSmall Shifts, Big Impact: Mindset Tools for Lasting Lifestyle ChangeSmall Shifts, Big Impact: Mindset Tools for Lasting Lifestyle Change
with Kylie Buckner and Stefanie Dougherty
“Mindfulness can help create space between impulse and action”- Stefanie Dougherty
In this soul-nourishing episode of the Green Glow Lifestyle Podcast, Kylie welcomes back her cousin and plant-based chef Stefanie Dougherty (@greensagelife) for a deep dive into the power of mindset and mindfulness in everyday life. What started as a casual cousin convo turned into a thought-provoking discussion on how simplifying your habits, honoring your energy, and practicing presence can lead to profound transformation—from you...2025-06-2349 minGreen Glow LifestyleFascia Decompression: Unlock Cellular Longevity & WellnessSHOW NOTES:
“We are designed to thrive—but most of us are just surviving in a collapsed, compressed state. When you give your cells space, oxygen, and attention, they come alive.” -Deanna Hansen
In this episode of Green Glow Lifestyle, Kylie interviews Deanna Hansen, founder of Block Therapy and a pioneer in fascia-focused healing. Together, they explore how fascia decompression can unlock long-lasting relief from pain, inflammation, and postural imbalances—and how this powerful technique also supports natural facial rejuvenation, cellular health, and whole-body glow.
If you’ve ever dealt with bloating, a...2025-06-1554 minGreen Glow LifestyleIntermittent Fasting & Inflammation: How to Heal Your Body NaturallySHOW NOTES:
🎙️ Intermittent Fasting: The Anti-Inflammatory Tool You’re Not Using Yet
In this solo episode, Kylie Buckner, RN, breaks down one of her all-time favorite wellness tools—intermittent fasting—and why it’s so powerful for reducing inflammation, improving metabolic health, and helping you feel your absolute best. She dives into the science, strategy, and mindset behind fasting and how to turn it into a sustainable self-care ritual.
Whether you’re new to fasting or looking to deepen your practice, Kylie offers approachable tips, personal coaching insights, and examples of how fasting can improve ins...2025-06-0826 minGreen Glow LifestyleStroke at 37: How a Plant-Based Diet Saved My Husband’s Life – with Ali Essig of Plant WhysWhat would you do if your husband had a stroke at age 37? For Allie Essig, the answer became clear: transform her family’s future through the power of plants.
In this deeply personal and uplifting episode, Allie—mom of six, fitness instructor, and founder of Plant Whys—shares how a sudden health crisis led to a lifestyle overhaul. She opens up about how faith, food, and family intersected on her journey to healing, and how she now empowers others through simple, delicious, and doable plant-based meals. Her story is one of hope, creativity, and unwavering love.
🔥 Why You S...2025-06-021h 07Green Glow LifestyleYour Body on Calcium: Bone Density, Brain Function, and What to Eat Daily"Understanding cellular processes can help us engage better with our health."
In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and long-term wellness.
What You’ll Learn:
Why calcium is more than just a bone builder
The role of calcium in muscle function, heart rhythm, and...2025-05-2524 minGreen Glow LifestyleThe Vitamin D Episode: Why It’s a Non-Negotiable for Your Health“Understanding what we put in our bodies is crucial.”
Episode Summary: Vitamin D & Women's Health
In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.
💡 What You’ll Learn:
Why micronutrients—especially vitamin D—are vital for women’s health
The connection between vitamin D and hormonal balance
How vitamin D supports immune function and bone strength
Common signs of vitamin D deficiency
Ways to get vitamin D through sunlight, food, and supplements
Why it's important to...2025-05-1822 minGreen Glow LifestyleBreaking the Rules of Diabetes: The Power of Plant-Based Nutrition, Endurance Training, and InsulinBreaking the Rules of Diabetes
"Find your jam, find your place."
In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.
🔹 Behind the scenes of Lauren’s Ride High magazine feature
🔹 How indoor cycling became her healing ground for life challenges 🔹 The connection between lifestyle medicine, nutrition, and exercise 🔹 Building a supportive fitness community
🔹 Reflections on grief, legacy, and growing a food forest
Enjoy our powerful conversation about purpose, movement, and what it m...2025-05-1140 minGreen Glow LifestylePlant-Based Cooking Made Simple: Joyful Meals with Chef Stefanie Dougherty“Cook Once, Eat Twice….”
In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.
✨ Why tune in:
Discover how to create a recipe portfolio and simplify meal planning
Learn how to cook mindfully—even in small spaces
Get inspired to involve your family in the kitchen
Embrace seasonal, local foods for optimal flavor and nutrition
Hear real talk on ov...2025-05-051h 14
Radical HealthMeet Your Soulmate at the Thrive Alive Festival 2025 with Sarina and WOOP WOOPJoin us for 4 days of high-vibe, plant-powered fun in nature—where community, compassion & connection thrive! Get your tickets here: https://www.thrivealivefest.comSeptember 18-22, 2025, Timber Lakes Retreat, Kansasinstagram.com/thrivealivefestAbout the festival:Enjoy three wonderful vegan buffet-style meals a day with a focus on healthy whole plant based foods; Live musical performances from international musicians/DJs, drum circles, campfire jam sessions & singing/music classes; Keynote presentations & workshops on health, sustainability, substance free & conscious living, & compassion for all beings; Yoga/fitness classes, strength training, ecstatic dance, swimming, paddling, hiking, an...2025-05-0458 minGreen Glow LifestyleWhy Your Gut Health Matters More Than Ever: Inflammation, Hormones, and the Path to Vibrant AgingHeal from the inside out—boost energy, balance hormones, and fight inflammation naturally!
In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being.
We cover topics like:
Why understanding cellular health is essential for long-term wellness
How pathology helps uncover the root causes of disease
The critical role of gut health in aging, inflammation, and mental health
Actionable tips from her book, The Anatomy of Well-being
How hormonal ch...2025-04-271h 11Green Glow LifestyleThe Food Noise Fix: Mindful Habits for Real ResultsKylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.
Disclaimer
FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.
This discussion includes:
the emotional context of food noise
the relationship with appetite and diabetes management
the impact of GLP-1 medications on food-related thoughts
how 'food noise' affects our relationship with food
taking control of personal eating habits and the role of lifestyle changes in managing...2025-04-2143 minGreen Glow LifestyleCarry-On Wellness: Travel Tips for a Healthy Body & MindLauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.
What you'll hear more of:
the importance of nutritional integrity and preparation
strategies to ensure travelers return feeling refreshed and healthy
creative snack ideas that help to maintain wellness while away
how to stay active and enjoy local culture
tips on healthy eating and mindset shifts for post-vacation wellness.
The episode concludes with exciting plans for f...2025-04-1338 minGreen Glow LifestyleThe Feral Forties and BeyondWhat is the value of trying new things and maintaining a positive mindset while navigating our 40s?
Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways:
Seasonal changes inspire movement and connection
The significance of mindset shifts in overcoming decision fatigue
The power of accountability in achieving fitness goals
The benefits of staying active as we age and embracing challenges
celebrating milestones through community wellness events
The health benefits of an active lifestyle for both humans and pets
The significance of support and...2025-04-0632 minGreen Glow LifestyleThe Green Room: Nutrition Trailblazer, Brenda Davis, RDKylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.
Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.
This conversation also includes:
the evolution of plant-based nutrition.
addressing controversies surrounding dairy.
the role of research in validating plant-predominant nutrition.
the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices.
...2025-03-311h 25Green Glow LifestyleMo Protein Mo Problems?In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture.
They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients...2025-03-2351 minGreen Glow LifestyleA carb is NEVER just a carb and why you should care!In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey...2025-03-1759 minGreen Glow LifestyleThe Unbelievable Link Between Saturated Fat, Diabetes, and InflammationKylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation.
Website: www.greenglowlifestyle.com
Email Kylie: Kylie@greenglowlifestyle.com
Email Lauren: Lauren@greenglowlifestyle.com
Facebook: @Greenglowlifestyle
IG @Greenglowlifestylepodcast
YouTube: @greenglowlifestyle
Boost y...2025-03-091h 12Green Glow LifestyleHello Macronutrient MarchGet ready for a macronutrient packed month ahead with two special guests!
In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management.
The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart.
Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications.
The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of...2025-03-0140 minGreen Glow LifestyleIn the Green Room with Columbus Batiste, The Heart Healthy DocIn this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health.
Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health.
The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes t...2025-02-241h 08Green Glow LifestyleLauren on Living With Type 1 Diabetes and Heart HealthLauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook.
Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures.
2025-02-171h 09Green Glow LifestyleGlow & Flow: Transforming Health with Kylie Buckner, RNIn this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle.
In this conversation, Kylie shares her personal journey of discovering the power of plant-based nutrition and its impact on her health, particularly in relation to diabetes and endometriosis. She discusses her relationship with her husband Cyrus, who has a b...2025-02-101h 15Green Glow LifestyleHere We Glow!Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.
Show Notes:
Green Glow website: www.greenglowlifestyle.com
Facebook: @Greenglowlifestyle
Get Lauren’s book, Type 1 Determination, her...2025-02-0349 min
Mastering Diabetes Audio ExperienceThe Importance of Emotional Health in Chronic Disease ManagementJoin us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life. If you’d like to get all the tips, tri...2024-03-3037 min
Mastering Diabetes Audio ExperienceThe Truth About The Role of Carbohydrates in DiabetesDive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you’d like to get all the tip...2024-03-2232 minMastering Diabetes Audio ExperienceThe Truth About The Role of Carbohydrates in DiabetesDive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you’d like to get all the tip...2024-03-2226 min
Mastering Diabetes Audio Experience2024: A New Chapter for Mastering Diabetes with Expert InsightsDive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management. If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today...2024-03-0726 min
Bulldog InsiderBuilding a Frozen Four fan guide with Anneke Linser and Kylie HanleyDuluth and Amsoil Arena will be hosting the 2023 NCAA Women's Frozen Four in March, bringing hockey fans from across the country to the Twin Ports. The last time Minnesota Duluth hosted the Frozen Four was in 2012, so this week on the Bulldog Insider Podcast, we began work on a fan guide with two veteran Bulldogs. UMD fifth-year senior forwards Kylie Hanley and Anneke Linser — who hope to be participants, not fans March 17-19 at Amsoil Arena — gave us their recommendations for food, drinks and entertainment around Duluth. They shared the places they've enjoyed the most during their five...2023-01-1933 minMastering Diabetes Audio ExperienceAll “Carbs” Are Not Created Equal – Here’s Why - With Kylie Buckner, RN | Mastering Diabetes EP 140Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don’t miss fu...2021-11-021h 11Mastering Diabetes Audio ExperienceUnderstanding Type 1 Diabetes in Children - with Kylie Buckner, RN and Cyrus Khambatta, PhD | Mastering Diabetes EP 131Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like: How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more. Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook2021-08-171h 00
Mastering Diabetes Audio ExperienceHow to Communicate with Your Doctor About a Plant-based Diet – E44Welcome to the Mastering Diabetes Audio Experience! Are you curious about how to talk with your diabetes doctor about a plant-based diet in a non-confrontational manner? In this episode Kylie Buckner, RN, MSN teaches you effective techniques for partnering with your diabetes doctor and creating a win-win situation, free of frustration and confusion. Check out Kylie’s blog: www.myplantbasedpregnancy.com Follow Kylie’s new Instagram adventure @mypbpregnancy For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visi...2018-11-1346 min
The Unlock Wellness PodcastEpisode 165- Kylie Buckner- The Benefits of a Plant-Based PregnancyKylie Buckner is a nurse, yoga instructor, and has a large focus on assisting women who want to have a plant-based pregnancy. She also works with the amazing team at Mastering Diabetes, and is helping transform so many lives. In this episode, we talk about Kylie's wellness journey, how she overcame IBS symptoms by switching to a plant-based diet, how her nursing background inspired the work that she does now, and all of the amazing content she has planned for the future. We also dive into common misconceptions when it comes to nutrition and pregnancy, and action...2018-09-2044 min