Kylie Buckner - Podcast Details

Shows

Green Glow Lifestyle Beyond the Plateau: Using the Spring Up-Level to Reset Your Metabolism and MoodNote from the Host: We are officially ONE YEAR OLD! 🎂 This February marked 52 weeks of the Green Glow Lifestyle. We’ve grown from 52 downloads in our first week to nearly 20,000 total downloads this year. Thank you for being part of this community—I am so honored to grow alongside you! “The Up Level isn’t about fixing what’s broken — it’s about honoring that you are capable of more and letting spring be the season you grow into that next version of yourself.”- Kylie Buckner, RN In this episode of the Green Glow Lifestyle podcast...

2026-03-1323 min

Green Glow Lifestyle Beyond Resilience: Supporting Your Immune System Through the Seasons"Your gut isn't just a tube for food; it’s an immune training ground. When you feed it fiber and presence, you aren't just digesting—you are educating your immune system to handle threats before they ever reach your bloodstream." -Kylie Buckner, RN In this deep-dive episode, Kylie Buckner, RN, MSN, breaks down the science of Pre-silience—the combination of presence and resilience that keeps you healthy even during high-stress seasons. Using the real-life "proof of concept" of caring for her sick daughter, Kylie explains the "Boot Camp" for immune cells in your gut, how stress "handcuffs" your defense system...

2026-03-0526 min

Green Glow Lifestyle Nourish to Flourish: Lighting Up the Heart through Nutrition and Self-Love "Your hands are the tools of your heart. Use them to choose the foods that love you back." -Kylie Buckner, RN Happy Valentine’s Week! In this special Heart Health Month episode, Kylie takes us on a journey into the Anahata, or the Green Heart Chakra. Moving beyond the clinical data, we explore how nourishment, movement, and joy are the ultimate acts of self-love and Ahimsa (non-violence). Inside this episode, we discuss: The Heart as a Bridge: How the heart chakra connects our physical grounding with our spiritual intuition. The Love Language of Nutrition: A deep dive into how...

2026-02-1921 min

Green Glow Lifestyle Crushing the Fat Tooth: How Saturated Fat and Oil Impact Women’s Heart Health“Olive oil is to olives what table sugar is to sugar cane—refined, stripped of fiber, and confusing to your metabolism.” -Kylie Buckner, RN Episode Description: In honor of Heart Health Month, we’re going straight to the heart of one of the most confusing topics in nutrition: dietary fat. In this episode of the Green Glow Lifestyle, nurse, yoga teacher, and holistic health coach Kylie Buckner breaks down the science of saturated fat, olive oil, inflammation, and cardiovascular disease—in a way that actually makes sense for real women living real lives. Ins...

2026-02-1023 min

Green Glow Lifestyle Be Your Own Best Friend: The Practice of Impeccable Self-Care“There is no such thing as failure. You’re a work in progress, and every single choice you make is another opportunity to succeed.” - Stefanie Dougherty In this heartwarming episode of the Green Glow Lifestyle Podcast, host Kylie Buckner welcomes back her cousin, Stefanie Dougherty, for a deep dive into the mental and spiritual art of self-love. Moving beyond the plate and the "joy of cooking," they explore how to elevate basic self-care into "impeccable self-care." The conversation touches on the importance of becoming your own best friend, the power of sensory rituals like body oi...

2026-02-061h 04

Green Glow Lifestyle Immune Health Is an Inside Job: How Pre-silience Protects Your Body"Resilience is the strength to bounce back after life knocks you down. But Pre-silience is the wisdom to be so present and aligned that you notice the subtle shifts before they become a struggle. It’s the difference between surviving the storm and being the one who was ready for it." - Kylie Buckner, RN In this Glow & Go episode, Kylie introduces her signature concept of Pre-silience—the powerful blend of presence and resilience that helps you stay aligned before a health crisis hits. Instead of only celebrating how well you "bounce back...

2026-01-2910 min

Green Glow Lifestyle Glow & Go: Three Nutrition Label Secrets That Change How You EatIn this quick Glow & Go episode, Master’s Prepared nurse and physiology nerd Kylie Buckner hands you a missing page from your body’s owner’s manual: how to actually read a nutrition label. Most of us were never taught how to decode the back of the package. We’re swimming in “heart healthy,” “natural,” and “high protein” claims on the front of the box—but your brain and your biology don’t read marketing. They read molecules. Kylie breaks down three simple filters you can use on any packaged food so you can decide, with confidence, what be...

2026-01-2211 min

Green Glow Lifestyle The Endocrinology Injustice: Why Your Doctor is Wrong About Type 1 Diabetes"Your doctor has the textbook, but you have the owner's manual. When they dismiss your experience, they are ignoring the most important data point in the room: You."- Kylie Buckner, RN In this raw and unfiltered episode, Master’s-prepared nurse and “diabetes whisperer” Kylie Buckner sits down with her husband, Cyrus Khambatta, PhD (author of Mastering Diabetes), to call out a hard truth: People living with Type 1 diabetes are being gaslit, blamed, and failed by a system that is decades behind the science. Kylie shares what she sees on repeat with her Type 1...

2026-01-1840 min

Green Glow Lifestyle When "Standard Care" Isn't Enough: Reclaiming Your Voice in the Exam Room"Your doctor has the textbook, but you have the owner's manual. You live in that body 24/7. When they dismiss your experience, they're ignoring the most important data point in the room: You." - Kylie Buckner, RN Description: In this raw and powerful Glow & Go episode, Master's Prepared Nurse and wellness coach, Kylie Buckner, calls out the "Bad Medicine" that prioritizes prescriptions over real, individualized care. If you've ever been dismissed, gaslit, or told "it's just stress" by a doctor who didn't ask a single question about your lifestyle, this episode is for you. Learn how...

2026-01-1608 min

Green Glow Lifestyle Alignment Through Timing: Intermittent Fasting Done the Nervous-System-Friendly WayIntermittent fasting works best when it supports your nervous system. If it spikes stress, it’s not alignment—it’s overload.”- Kylie Buckner, RN Intermittent fasting can be a powerful tool—or a fast track to feeling wired, depleted, and obsessed with food. The difference is alignment. In this episode, Master’s-prepared nurse and wellness coach [Your Name] breaks down the real physiology behind time-restricted eating: circadian rhythm, insulin sensitivity, late-night eating, and why timing can reduce metabolic “friction” when it’s used correctly. You’ll learn how to choose the right fasting win...

2026-01-1114 min

Green Glow Lifestyle You’re Not Failing—You’re Recalibrating: The Power of the Aligned Pivot"You’re not starting over. You’re recalibrating—and that’s a sign of wisdom, not weakness." - Kylie Buckner, RN Life changes. Stress spikes. Schedules shift. And suddenly the wellness plan that used to feel easy feels impossible. In this episode, Master’s-prepared nurse, yoga teacher, and wellness coach, Kylie Buckner MSN, RN teaches the mindset shift that makes sustainable wellness possible: pivoting without quitting. You’ll learn why your brain is wired for habits (“your brain doesn’t like it when you change your mind”), how all-or-nothing thinking hijacks consistency, and a simple Aligned P...

2026-01-0808 min

Green Glow Lifestyle “Fiber-First Eating: How to Build a Plate That Lowers Blood Sugar, Cholesterol, and Inflammation”"When you put fiber on your plate, you aren't just eating; you are performing a clinical intervention on your own inflammation." Kylie Buckner, RN Most people think fiber is just about “staying regular.” But as a Master’s-prepared nurse, yoga teacher, and wellness coach, I know fiber is actually one of the most powerful, evidence-based clinical tools you can put on your plate. In this episode, I’m filling in one of the missing pages in your body’s owner’s manual: What fiber actually does in your physiology—and exactly what to eat to get tho...

2026-01-0523 min

Green Glow Lifestyle Beyond Resolutions: Using Pre-flection to Optimize Your Health"You choose your choice. You might not choose the stressor, the schedule, or the diagnosis, but you can choose the input. Pre-flection is the art of choosing the version of you that you’re becoming." - Kylie Buckner RN Stop setting resolutions and start writing your own owner’s manual. Most of us were never given an owner’s manual for our bodies. We understand how our blenders work better than we understand our own nervous systems, blood sugar, or habit loops. This New Year’s Day, Master’s-prepared nurse and wellness coach Kylie Buckner, RN is thro...

2026-01-0122 min

Green Glow Lifestyle Healing Inflammation with Plants: Dietitian Cassandra Sampson on RA, Gut Health & Movement“Once you have the right food guidelines in place, you don’t have to count calories or measure portions. You get full on foods that actually lower inflammation.” – Cassandra Sampson, MS RD In this episode of the Green Glow Podcast, Kylie is joined by friend, neighbor, and fellow plant-based mama Cassandra Sampson, MS, RD—a plant-based registered dietitian who works with the Paddison Program for Rheumatoid Arthritis and has extensive experience in weight loss and life after bariatric surgery. Kylie and Cassandra share how they unexpectedly met at a YMCA fitness class, discovered they were doing nearl...

2025-12-2846 min

Green Glow Lifestyle Food as Medicine, Legacy as Love: A Conversation with Heather McDougall "The body never stops trying to heal. Once you stop attacking it with the wrong foods, it rebounds incredibly fast.” – Heather McDougall In this episode of the Green Glow Podcast, Kylie sits down with Heather McDougall, CEO of the McDougall Program and daughter of plant-based pioneer Dr. John McDougall, for a heartfelt conversation about the power of simple, starch-centered eating. Heather shares what it was like growing up in a household where food was medicine long before it was mainstream, including her own teenage "rebellion" and how she learned firsthand the impact of dairy and processed food...

2025-12-2149 min

Green Glow Lifestyle Beyond Ozempic: Natural GLP‑1 Boosters, Fiber, and Plant-Based Weight Loss with Dr. Jeffrey Pierce“You don’t have to inject a GLP‑1 drug to support satiety. With the right fiber-rich foods, greens, whole grains, and a few simple spices, you can help your body make and release more of its own GLP‑1—while actually getting healthier in the process.” What happens when a lifestyle medicine doctor also happens to grow most of his family’s food? In this episode of the Green Glow Lifestyle Podcast, Kylie sits down with Dr. Jeffrey Pierce, a board-certified family and lifestyle medicine physician with 18+ years of experience and a deep passion for food-as-medi...

2025-12-081h 13

Green Glow Lifestyle Feel Amazing in December: Aligned Holiday Eating & True Food Freedom“You don’t need a perfect holiday to feel proud—you just need to stay connected to yourself and choose alignment more often than you don’t.” This December, you don’t have to “fall off” and start over in January. In this episode of the Green Glow Lifestyle podcast, we’re talking about how to enjoy the holidays, eat in a way that feels good, and still stay aligned with your health goals—without restriction, obsession, or all-or-nothing thinking. You’ll learn how to: Re-center your holidays around connection, nature, and meaning—not...

2025-11-2914 min

Green Glow Lifestyle Grit is Prescribed: Strong at 40 and Beyond“Nothing great is going to come from your comfort zone. Some days 30% is all you have—but if you give that 30%, that’s 100% of what you can do that day.” -Ash Solorio What if the most powerful “anti-aging” prescription for women in their 40s and beyond isn’t a cream or a supplement—but a barbell? In this episode, Kylie sits down with neighbor and friend Ash Solorio, Air Force veteran, former San Francisco 49ers cheerleader, and founder of GritRx, a fitness gear brand built around one core belief: grit is prescribed. Ash shares how strength became...

2025-11-1640 min

Green Glow Lifestyle Turning Down the Heat: How Inflammation Amplifies Menopause Symptoms (and how to calm the fire)“You are not broken. Your body is simply responding to changing signals. When you lower inflammatory noise through daily choices—food, sleep, movement, and calming habits—you change your experience.” - Kylie Buckner, RN 💡 Show Summary Welcome back to the Green Glow Lifestyle Podcast with Kylie Buckner, RN, your guide to navigating perimenopause and beyond with knowledge, compassion, and practical tools. In this episode, Kylie breaks down the real science of why menopause can feel so intense — and how inflammation turns up the “volume” on symptoms like hot flashes, night sweats, brain fog, and mood swings. You’...

2025-11-0923 min

Green Glow Lifestyle Activation to Anchoring: A Raw Week in Real Time“Your nervous system isn’t the enemy—it’s your messenger.” Host note: This episode is different—recorded in real time, in the middle of a very human week. It’s raw, tender, and grounded. I’m sharing the exact tools I’m using as I use them: naming activation, practicing somatic resets, and choosing “body first, then logistics.” If you’re in a sandwich season—caring for parents while raising little ones, building work you love while your body changes—you’re not alone. Attunement note: brief mention of a parent’s ER visit and hospital admission....

2025-11-0221 min

Green Glow Lifestyle Feel Younger at Any Age: Dr. Kim Scheuer’s Plant-Based Path to Energy, Strength, and Joy“I’m now in my sixties and I feel better than I did in my twenties. I was burned out and inflamed—then I changed my lifestyle, my weight and cholesterol plummeted, my energy soared, and I got my joy back.” - Dr. Kim Scheuer Summary What if getting healthy felt joyful—and actually stuck? In this energizing conversation, Kylie sits down with Dr. Kim Scheuer, a board-certified family and lifestyle medicine physician, who transformed her own life at 47 and now helps patients do the same. From “Milky Way vegetarian” to whole-food plant-based, Kim shares how she effortless...

2025-10-271h 05

Green Glow Lifestyle Sleep as the Silent Inflammation Switch“Sleep isn’t a luxury; it’s your nightly anti-inflammatory treatment—especially when you set light, temperature, and timing on your side.” -Kylie Buckner, RN Show Summary: Sleep isn’t just “nice to have”—it’s your silent inflammation switch. In this bite-sized solo episode, nurse-coach Kylie Buckner, RN, MSN, explains why so many of us wake between 1–3 a.m., how even one choppy night can crank up inflammatory signals (IL‑6, TNF‑α, CRP), and the simple, science-backed levers that help you sleep deeper without overhauling your life. You’ll learn how to set your body clock with ligh...

2025-10-1920 min

Green Glow Lifestyle Inflammation Reset: Ditch Quick Fixes—Build Habits That Actually Stick“When you stop ‘managing’ symptoms and start reversing inflammation, your body finally exhales—and your energy, sleep, and labs follow.”- Kylie Buckner, RN Episode Summary We kick off with spooky-season shenanigans (Ellie the Skelly is back!) and then slide into the good stuff: how to stop white-knuckling your symptoms and start reversing the root cause—systemic inflammation. Kylie (RN, MSN) and Cyrus (PhD in Nutritional Biochemistry) share the surprisingly fun, science-backed tools that help you sleep better, think clearer, and watch your blood sugar, blood pressure, cholesterol, and weight trend the right way. You’ll get t...

2025-10-1337 min

Green Glow Lifestyle “It’s The Food”: Dr. Niki Davis on Lifestyle Medicine, Deprescribing, and Heart-Healthy Habits“Not being afraid to stop medications day one—because you believe in your patient—is part of the work. When people change their lifestyle, blood pressure and blood sugar can improve fast. We get out ahead of it so they’re not overmedicated."- Dr. Niki Davis Episode description Dr. Niki Davis, a board-certified family and lifestyle medicine physician, joins Kylie to share her journey from space shuttle engineer to “food-as-medicine” clinician. She explains how lifestyle medicine differs from traditional primary care, why longer telehealth visits unlock real behavior change, and how patients can safely reduce medications a...

2025-10-0557 min

Green Glow Lifestyle The Boomer Dilemma: Adaptability, Resilience & Modern Wellness"Adaptability is the muscle, resilience is the strength, and wellness is the gift we grow when we choose to embrace change." – Kylie Buckner, RN Show Description Change is hard — especially when it disrupts our “systems” we’ve relied on for years. From upgrading an iPhone to learning new health apps, many Baby Boomers (and others, too!) feel overwhelmed by today’s fast pace of technology and lifestyle shifts. But what if these challenges aren’t just frustrations? What if they’re actually opportunities to build adaptability and resilience that empower us in every part of life? In this episod...

2025-09-2823 min

Green Glow Lifestyle From The Exam Room to The Green Room: Chuck Carroll on Nutrition, Community & Hope🌱 Episode Summary In this lively and heartfelt conversation, Kylie sits down with Chuck Carroll, host of the renowned Exam Room Podcast from the Physicians Committee for Responsible Medicine. Chuck opens up about his unique journey from radio producer to the "weight loss champion," his transition into a plant-based lifestyle, and his ongoing health challenges. With humor, vulnerability, and real talk, Chuck shares what he’s learned from interviewing leading doctors, researchers, and everyday heroes in the wellness space—and why community, compassion, and balance matter more than absolutes when it comes to health. From playful debates on olive o...

2025-09-2259 min

Green Glow Lifestyle Fall Reset: Detox Tips for Gut Health, Autoimmunity & Glowing Skin“We can’t control the world we live in, but we can control the products we use, the food we eat, and the choices we make for our health.” - Kylie Buckner, RN Are the everyday products in your home quietly fueling inflammation, hormone disruption, and chronic illness? In this episode, I dive deep into oxidative stress, toxins, and inflammation—and reveal how the chemicals in our food, household products, and skincare are impacting our health more than you think. I’ll cover: What oxidative stress and inflammation really are (and why they matter for chroni...

2025-09-1415 min

Green Glow Lifestyle 20 Years Later: Sustaining Weight Loss & Vibrant Health with Anthony Masiello“On the other side of change, it’s easy. But you have to get through the crashing waves first. And it’s worth every ounce of effort it takes.” – Anthony Masiello Episode Description: In this inspiring episode of the Green Glow Lifestyle Podcast, Kylie Buckner sits down with Anthony Masiello, who went from being denied life insurance at 33 due to obesity and chronic illness, to completely turning his life around with a whole food plant-based lifestyle. Now, 20 years later, Anthony is not only thriving in his own health but helping thousands as the co-founder of Lifestyle Telemedici...

2025-09-081h 03

Green Glow Lifestyle Sleep Better Tonight: Your Guide to Calming the Body & Mind for Restorative Sleep"Your body already knows how to sleep—you just need to remind your nervous system how to let go."- Kylie Buckner, RN Show Description: Struggling to fall asleep or stay asleep? You’re not alone. In this episode, I’ll show you how to activate your parasympathetic nervous system—the body’s natural “calm switch”—to ease anxiety, reduce stress, and invite restorative sleep. You’ll learn simple, science‑backed tools like mindful breathing, grounding rituals, and sensory cues that bring you out of your head and back into your body. From cutting off caffeine at the righ...

2025-08-3127 min

Forever Fit by Mavy Wellness Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403Evolution Health: https://evolution-health.co/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with Kylie Buckner, a registered nurse and health coach, about how hormones and insulin resistance affect women—especially during menopause. Kylie shares practical advice on managing inflammation, the role of a whole food plant-based diet, an...

2025-08-271h 01

Green Glow Lifestyle Maximize Your Health Benefits: How to See a Dietitian for Free (or Low Cost)"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett Show description Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is c...

2025-08-2441 min

Green Glow Lifestyle Prediabetes Is Getting Younger: The Insulin Resistance Wake-Up Call“We get more of an owner’s manual for our blenders and kitchen appliances than we do for our bodies. Once you understand the code of insulin resistance, you can start to see how the right foods and lifestyle habits literally unlock your body’s potential.” — Kylie Buckner, RN In this episode of Green Glow Podcast, Kylie Buckner, RN, dives deep into one of today’s fastest‑growing health challenges: insulin resistance and prediabetes in younger adults. A new study published in JAMA Network Open found that prediabetes significantly raises mortality risk in adults aged 20 to 54 — but the good news is...

2025-08-1728 min

Green Glow Lifestyle From Willpower to Alignment: Mastering Nutritional Integrity"Nutritional integrity is about staying rooted in who you are and how you want to feel." - Kylie Buckner In this episode of the Green Glow Lifestyle Podcast, host Kylie Buckner delves into the transformative concept of Nutritional Integrity. Discover how making aligned food choices can enhance your energy and wellbeing, even when life gets hectic. Kylie shares personal stories and practical tips to help you shift from willpower to alignment, emphasizing that true nourishment is about intention, not perfection. Tune in to learn how to honor your body and maintain your glow through sustainable, mindful...

2025-08-1122 min

Green Glow Lifestyle How Food Changed Everything: The Path to Vibrant Health“I wanted to get on top of the rooftop with a megaphone and say, it’s the food, people, it’s the food.” -Brenda Workman Show Description: In this inspiring episode of the Green Glow Podcast, host Kylie Buckner sits down with Brenda Workman—plant-based nutrition advocate, Food for Life coach, and founder of BrendaWorkmanSpeaks.com. Brenda shares her powerful personal journey from decades of yo-yo dieting and chronic health issues to vibrant health and a new career as a wellness educator. Discover how a plant-based lifestyle transformed her life, the resources that guided her, and how she’s now...

2025-08-0337 min

The Exam Room by the Physicians Committee Fiber For Beginners: How to Get Started FastWe're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet. Registered Nurse and mom Kylie Buckner joins us to explain why she's a fiber fanatic — and how she's teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop some F-bombs (family-friendly ones) and share everything you need to get started on adding more fiber to your diet. She joined Chuck Carroll at the National Health Association conference in Cleveland.

2025-07-2950 min

Green Glow Lifestyle Unlocking the Power of Antioxidants: ORAC Scale, Healthy Aging, and Glowing Skin "Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness." Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate covered cherry smoothie—to help you easily boost your antioxidant intake every day! In this episo...

2025-07-2715 min

Green Glow Lifestyle My Other Favorite F Word: Fitness—How to Start, Stay Motivated, and Transform Your Health”“Fitness can be part of your self-care. Making movement a part of your life is really supportive—not just for your energy and mood, but for your sleep, your health, and your happiness. And the best part? It can be fun, too.” Ready to make fitness your new favorite “F word”? In this episode, Kylie Buckner breaks down how movement can be joyful, approachable, and transformative—no gym membership or hours of free time required. Whether you’re just starting out or looking to uplevel your routine, you’ll find practical tips, science-backed motivation, and plenty of encoura...

2025-07-2023 min

Green Glow Lifestyle Why Fiber is My Favorite F-Word": Boost Immunity & Fight Inflammation"This isn't just about your bathroom habits. This is about your immune system, your brain function, your ability to age gracefully, your mood stability. Literally everything is connected to the fiber intake in your body." Summary: In this episode of the Green Glow Lifestyle Podcast, Kylie Buckner dives deep into her favorite F-word—fiber! Discover why fiber is the unsung hero of nutrition, how it fuels your 38 trillion gut bacteria, and why most people are getting less than half of what they need. Kylie breaks down the difference between soluble and insoluble fiber, reveals how a di...

2025-07-1330 min

Green Glow Lifestyle Change Is Hard—Here’s How to Make It Easier on Yourself"Birthdays are always a moment for reflection, aren't they? We look back at the year that's passed and maybe think about where we are now and even possibly dream about where we're headed. And for me this year, my birthday has really brought into focus something that I've been thinking a lot about, which is change and transition." In this heartfelt solo episode of The Green Glow Lifestyle, host Kylie Buckner celebrates her birthday with a candid reflection on change, transition, and the mindset challenges that come with growth. Kylie opens up about recent shifts in her...

2025-07-0719 min

Green Glow Lifestyle Green Glow Bonus: Your Guide to the Thrive Alive Festival – Music, Wellness & Sober FunShow Notes: Lighten Up & Thrive! Festivals, Fun, and the Power of Sober Connection with Erin McIntosh Ready to trade science for celebration? In this special bonus episode, Kylie welcomes her vibrant friend and wellness innovator, Erin McIntosh, for a conversation that’s all about joy, connection, and living your best life—no substances required! After a deep dive into mitochondrial health earlier this week, we’re flipping the script and bringing you a dose of pure fun. Erin shares her journey as the founder of Whoop Life, a movement dedicated to helping people “get high on life” through au...

2025-07-0320 min

Green Glow Lifestyle Mitochondria 101: How to Supercharge Your Cellular Energy with Food and LifestyleSummary: In this energizing episode of the Green Glow Podcast, host Kylie Buckner is joined by her husband and health science expert, Dr. Cyrus Khambatta, for a deep dive into the fascinating world of mitochondria—the “powerhouses” of our cells. Together, they break down the science behind mitochondrial health, why it’s suddenly trending, and how what you eat (and how you move) can directly impact your cellular energy, longevity, and overall wellness. Cyrus shares insights from his PhD research in nutritional biochemistry, explaining how mitochondria work, why they matter for everything from energy to disease...

2025-07-011h 11

Green Glow Lifestyle Small Shifts, Big Impact: Mindset Tools for Lasting Lifestyle ChangeSmall Shifts, Big Impact: Mindset Tools for Lasting Lifestyle Change with Kylie Buckner and Stefanie Dougherty “Mindfulness can help create space between impulse and action”- Stefanie Dougherty In this soul-nourishing episode of the Green Glow Lifestyle Podcast, Kylie welcomes back her cousin and plant-based chef Stefanie Dougherty (@greensagelife) for a deep dive into the power of mindset and mindfulness in everyday life. What started as a casual cousin convo turned into a thought-provoking discussion on how simplifying your habits, honoring your energy, and practicing presence can lead to profound transformation—from you...

2025-06-2349 min

Green Glow Lifestyle Fascia Decompression: Unlock Cellular Longevity & WellnessSHOW NOTES: “We are designed to thrive—but most of us are just surviving in a collapsed, compressed state. When you give your cells space, oxygen, and attention, they come alive.” -Deanna Hansen In this episode of Green Glow Lifestyle, Kylie interviews Deanna Hansen, founder of Block Therapy and a pioneer in fascia-focused healing. Together, they explore how fascia decompression can unlock long-lasting relief from pain, inflammation, and postural imbalances—and how this powerful technique also supports natural facial rejuvenation, cellular health, and whole-body glow. If you’ve ever dealt with bloating, a...

2025-06-1554 min

Green Glow Lifestyle Intermittent Fasting & Inflammation: How to Heal Your Body NaturallySHOW NOTES: 🎙️ Intermittent Fasting: The Anti-Inflammatory Tool You’re Not Using Yet In this solo episode, Kylie Buckner, RN, breaks down one of her all-time favorite wellness tools—intermittent fasting—and why it’s so powerful for reducing inflammation, improving metabolic health, and helping you feel your absolute best. She dives into the science, strategy, and mindset behind fasting and how to turn it into a sustainable self-care ritual. Whether you’re new to fasting or looking to deepen your practice, Kylie offers approachable tips, personal coaching insights, and examples of how fasting can improve ins...

2025-06-0826 min

Green Glow Lifestyle Stroke at 37: How a Plant-Based Diet Saved My Husband’s Life – with Ali Essig of Plant WhysWhat would you do if your husband had a stroke at age 37? For Allie Essig, the answer became clear: transform her family’s future through the power of plants. In this deeply personal and uplifting episode, Allie—mom of six, fitness instructor, and founder of Plant Whys—shares how a sudden health crisis led to a lifestyle overhaul. She opens up about how faith, food, and family intersected on her journey to healing, and how she now empowers others through simple, delicious, and doable plant-based meals. Her story is one of hope, creativity, and unwavering love. 🔥 Why You S...

2025-06-021h 07

Green Glow Lifestyle Your Body on Calcium: Bone Density, Brain Function, and What to Eat Daily"Understanding cellular processes can help us engage better with our health." In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and long-term wellness. What You’ll Learn: Why calcium is more than just a bone builder The role of calcium in muscle function, heart rhythm, and...

2025-05-2524 min

Green Glow Lifestyle The Vitamin D Episode: Why It’s a Non-Negotiable for Your Health“Understanding what we put in our bodies is crucial.” Episode Summary: Vitamin D & Women's Health In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being. 💡 What You’ll Learn: Why micronutrients—especially vitamin D—are vital for women’s health The connection between vitamin D and hormonal balance How vitamin D supports immune function and bone strength Common signs of vitamin D deficiency Ways to get vitamin D through sunlight, food, and supplements Why it's important to...

2025-05-1822 min

Green Glow Lifestyle Breaking the Rules of Diabetes: The Power of Plant-Based Nutrition, Endurance Training, and InsulinBreaking the Rules of Diabetes "Find your jam, find your place." In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine. 🔹 Behind the scenes of Lauren’s Ride High magazine feature 🔹 How indoor cycling became her healing ground for life challenges 🔹 The connection between lifestyle medicine, nutrition, and exercise 🔹 Building a supportive fitness community 🔹 Reflections on grief, legacy, and growing a food forest Enjoy our powerful conversation about purpose, movement, and what it m...

2025-05-1140 min

Green Glow Lifestyle Plant-Based Cooking Made Simple: Joyful Meals with Chef Stefanie Dougherty“Cook Once, Eat Twice….” In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity. ✨ Why tune in: Discover how to create a recipe portfolio and simplify meal planning Learn how to cook mindfully—even in small spaces Get inspired to involve your family in the kitchen Embrace seasonal, local foods for optimal flavor and nutrition Hear real talk on ov...

2025-05-051h 14

Radical Health Meet Your Soulmate at the Thrive Alive Festival 2025 with Sarina and WOOP WOOPJoin us for 4 days of high-vibe, plant-powered fun in nature—where community, compassion & connection thrive! Get your tickets here: https://www.thrivealivefest.comSeptember 18-22, 2025, Timber Lakes Retreat, Kansasinstagram.com/thrivealivefestAbout the festival:Enjoy three wonderful vegan buffet-style meals a day with a focus on healthy whole plant based foods; Live musical performances from international musicians/DJs, drum circles, campfire jam sessions & singing/music classes; Keynote presentations & workshops on health, sustainability, substance free & conscious living, & compassion for all beings; Yoga/fitness classes, strength training, ecstatic dance, swimming, paddling, hiking, an...

2025-05-0458 min

Green Glow Lifestyle Why Your Gut Health Matters More Than Ever: Inflammation, Hormones, and the Path to Vibrant AgingHeal from the inside out—boost energy, balance hormones, and fight inflammation naturally! In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being. We cover topics like: Why understanding cellular health is essential for long-term wellness How pathology helps uncover the root causes of disease The critical role of gut health in aging, inflammation, and mental health Actionable tips from her book, The Anatomy of Well-being How hormonal ch...

2025-04-271h 11

Green Glow Lifestyle The Food Noise Fix: Mindful Habits for Real ResultsKylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices. Disclaimer FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders. This discussion includes: the emotional context of food noise the relationship with appetite and diabetes management the impact of GLP-1 medications on food-related thoughts how 'food noise' affects our relationship with food taking control of personal eating habits and the role of lifestyle changes in managing...

2025-04-2143 min

Green Glow Lifestyle Carry-On Wellness: Travel Tips for a Healthy Body & MindLauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants. What you'll hear more of: the importance of nutritional integrity and preparation strategies to ensure travelers return feeling refreshed and healthy creative snack ideas that help to maintain wellness while away how to stay active and enjoy local culture tips on healthy eating and mindset shifts for post-vacation wellness. The episode concludes with exciting plans for f...

2025-04-1338 min

Green Glow Lifestyle The Feral Forties and BeyondWhat is the value of trying new things and maintaining a positive mindset while navigating our 40s? Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways: Seasonal changes inspire movement and connection The significance of mindset shifts in overcoming decision fatigue The power of accountability in achieving fitness goals The benefits of staying active as we age and embracing challenges celebrating milestones through community wellness events The health benefits of an active lifestyle for both humans and pets The significance of support and...

2025-04-0632 min

Green Glow Lifestyle The Green Room: Nutrition Trailblazer, Brenda Davis, RDKylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability. Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle. This conversation also includes: the evolution of plant-based nutrition. addressing controversies surrounding dairy. the role of research in validating plant-predominant nutrition. the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices. ...

2025-03-311h 25

Green Glow Lifestyle Mo Protein Mo Problems?In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture. They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients...

2025-03-2351 min

Green Glow Lifestyle A carb is NEVER just a carb and why you should care!In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey...

2025-03-1759 min

Green Glow Lifestyle The Unbelievable Link Between Saturated Fat, Diabetes, and InflammationKylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation. Website: www.greenglowlifestyle.com Email Kylie: Kylie@greenglowlifestyle.com Email Lauren: Lauren@greenglowlifestyle.com Facebook: @Greenglowlifestyle IG @Greenglowlifestylepodcast YouTube: @greenglowlifestyle Boost y...

2025-03-091h 12

Green Glow Lifestyle Hello Macronutrient MarchGet ready for a macronutrient packed month ahead with two special guests! In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management. The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart. Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications. The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of...

2025-03-0140 min

Green Glow Lifestyle In the Green Room with Columbus Batiste, The Heart Healthy DocIn this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health. Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health. The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes t...

2025-02-241h 08

Green Glow Lifestyle Lauren on Living With Type 1 Diabetes and Heart HealthLauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook. Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures.

2025-02-171h 09

Green Glow Lifestyle Glow & Flow: Transforming Health with Kylie Buckner, RNIn this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle. In this conversation, Kylie shares her personal journey of discovering the power of plant-based nutrition and its impact on her health, particularly in relation to diabetes and endometriosis. She discusses her relationship with her husband Cyrus, who has a b...

2025-02-101h 15

Green Glow Lifestyle Here We Glow!Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice. Show Notes: Green Glow website: www.greenglowlifestyle.com Facebook: @Greenglowlifestyle Get Lauren’s book, Type 1 Determination, her...

2025-02-0349 min

Mastering Diabetes Audio Experience The Importance of Emotional Health in Chronic Disease ManagementJoin us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life. If you'd like to get all the tips, tricks, a...

2024-03-3037 min

Mastering Diabetes Audio Experience The Truth About The Role of Carbohydrates in DiabetesDive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you'd like to get all the tips, t...

2024-03-2232 min

2024-03-2226 min

Mastering Diabetes Audio Experience 2024: A New Chapter for Mastering Diabetes with Expert InsightsDive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

2024-03-0726 min

Bulldog Insider Building a Frozen Four fan guide with Anneke Linser and Kylie HanleyDuluth and Amsoil Arena will be hosting the 2023 NCAA Women's Frozen Four in March, bringing hockey fans from across the country to the Twin Ports. The last time Minnesota Duluth hosted the Frozen Four was in 2012, so this week on the Bulldog Insider Podcast, we began work on a fan guide with two veteran Bulldogs. UMD fifth-year senior forwards Kylie Hanley and Anneke Linser — who hope to be participants, not fans March 17-19 at Amsoil Arena — gave us their recommendations for food, drinks and entertainment around Duluth. They shared the places they've enjoyed the most during their five...

2023-01-1933 min

Mastering Diabetes Audio Experience All "Carbs" Are Not Created Equal – Here's Why - With Kylie Buckner, RN | Mastering Diabetes EP 140Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don't miss future...

2021-11-021h 11

Mastering Diabetes Audio Experience Understanding Type 1 Diabetes in Children - with Kylie Buckner, RN and Cyrus Khambatta, PhD | Mastering Diabetes EP 131Cyrus is joined today by Kylie Buckner to answer some important questions about Childhood Type 1 Diabetes, like: How do you get type 1 diabetes? Is type 1 diabetes hereditary? Are kids insulin resistant? How does type 2 diabetes affect children & can if be prevented? and much more. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

2021-08-171h 00

Mastering Diabetes Audio Experience How to Communicate with Your Doctor About a Plant-based Diet – E44Welcome to the Mastering Diabetes Audio Experience! Are you curious about how to talk with your diabetes doctor about a plant-based diet in a non-confrontational manner? In this episode Kylie Buckner, RN, MSN teaches you effective techniques for partnering with your diabetes doctor and creating a win-win situation, free of frustration and confusion. Check out Kylie's blog: www.myplantbasedpregnancy.com Follow Kylie's new Instagram adventure @mypbpregnancy For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http...

2018-11-1346 min

The Unlock Wellness Podcast Episode 165- Kylie Buckner- The Benefits of a Plant-Based PregnancyKylie Buckner is a nurse, yoga instructor, and has a large focus on assisting women who want to have a plant-based pregnancy. She also works with the amazing team at Mastering Diabetes, and is helping transform so many lives. In this episode, we talk about Kylie's wellness journey, how she overcame IBS symptoms by switching to a plant-based diet, how her nursing background inspired the work that she does now, and all of the amazing content she has planned for the future. We also dive into common misconceptions when it comes to nutrition and pregnancy, and action...

2018-09-2044 min