Shows
Within Nutrition by KylieWhy Low-Carb Diets Backfire for Women (and What to Do Instead)If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you.Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to balance without fear, shame, or obsession.You’ll also hear...2025-07-1517 minWithin Nutrition by KylieTired, Snacky, and Not Losing Weight? Let’s Fix ThatHave you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight?If you’re wondering “What else can I possibly do?” this episode is for you.Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results. In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, and frustrated with your metabolism, even when your meals are technic...2025-07-0113 minWithin Nutrition by KylieWhy You Still Feel Bloated Even When You’re Doing Everything “Right”Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine.You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut issue, and Sarah, whose bloating had nothing to do with bacteria at all. Th...2025-06-1719 minWithin Nutrition by KylieHow to Get Your Summer Body Without Extreme Workouts or Restrictive DietsTime to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat...2025-06-0311 minWithin Nutrition by Kylie5 Small Changes to Naturally Balance Your HormonesIn this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again.Timestamps:Balancing Hormones with Small Habits 0:00Habit 1: Eating Enough, Especially Protein 3:10Habit...2025-05-2718 minWithin Nutrition by KylieDo Less, Feel Better: Why Intentionality Is Your Wellness SuperpowerIn this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout.You’ll learn how to create minimal yet effective routines, say no to draining...2025-05-1319 minWithin Nutrition by KyliePersonal Update: Pregnancy, Birth Lessons & Life With Two Little OnesIn this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children.From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around.If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to tru...2025-04-2916 minWithin Nutrition by Kylie5 Gut Health Secrets You Need to Know!Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance...2025-02-1822 minWithin Nutrition by Kylie5 Gut Health Myths You Need to Stop Believing Today!Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.You’ll learn:Why elimination diets aren’t always the solution (0:00)The truth about gut testing and what it can (and can’t) tell you (3:14)How to stop wasting money on unnecessary supplements (6:34)Why your gut isn’t just about digestion—it impacts your entire body (9:53)The surprising facts about probiotics (14:02)Whether you're just starting your gut health...2025-02-0416 minWithin Nutrition by KylieLeaky Gut Explained: Causes, Symptoms, and SolutionsHave you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. Here’s What We Cover:Why conventional diets and exercises might not be working for youThe crucial role of...2025-01-2111 minWithin Nutrition by KylieThe Carnivore Diet and Its Impact on Gut HealthThe carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.Here’s What We Cover:Understanding the Carnivore Diet (0:00)Reasons for Adopting the Carnivore Diet (1:32)Short-Term Benefits of the Carnivore Diet (2:21)Long-Term Concerns and Risks (6:28)Balancing Short-Term Relief with Long-Term Health (7:13)Meet KylieKylie Ivanir is a globally recognized dietitian and founder of With...2025-01-0710 minWithin Nutrition by KylieThe Gift of Presence & How to Truly ConnectThis episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!Here’s What We Cover:Why Presence Matters During the Holidays (1:33)What It Means to Be Present and Why It’s Powerful (3:11)Simple S...2024-12-2415 minWithin Nutrition by KylieThriving Through the Holidays: Enjoying Festivities Without GuiltDiscover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover:Setting a healthy mindset for the holidays (1:01)How to use mini meditations to reset (3:38) Practical gut health tips you can use every day (5:00)How to eat all the foods you enjoy this season while keeping your blood sugar balanced (9:09) Self-care how-tos for the busiest season of the year (18:17) Meet Kylie2024-12-1021 minWithin Nutrition by KylieHoliday Stress Relief: Nutrition, Supplements, and Mindfulness TipsTurn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.Here’s What We Cover:Understanding the effects of stress on our bodies (1:03) My top nutrition strategies to implement for stress reduction and body balance (4:37)Supplements to support your body during stressful seasons (12:12) The...2024-11-2619 minWithin Nutrition by KylieThe Hidden Link Between Gut Health and Autoimmune ConditionsAutoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someon...2024-11-1218 minWithin Nutrition by KylieGluten and its Impact on Gut, Hormones, and InflammationAre you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword and where it's hiding in your food.Should You Ditch Gluten? (2:09)Gut Check: How Gluten Impacts Your B...2024-10-2913 minWithin Nutrition by KylieCandida, Gut Health, and Supplements During PregnancyIn this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.We chat about:🍽️ Understanding Candida & tips for managing Candida 00:47🌿 Acacia fiber during pregnancy 5:00💊 Safe supplements for pregnancy 6:28🧘♀️Answering your questions related to magnesium, prebiotics, and probiotics and their us...2024-10-1512 minWithin Nutrition by KylieDetox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood SugarIn this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:Gut resets & diet myths 0:37The gut-skin axis 6:21Alternatives to coffee & tea for energy 8:33Myths surrounding combining fruits 11:38Post-antibiotic food recommendations 13:19Using berberine supplements 15:52Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching c...2024-10-0118 minWithin Nutrition by KylieHow to Beat Sugar Cravings, Treat SIBO, and Fight FatigueIn this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.We chat about:Reducing sugar intake in a sustainable & balanced wayIdentifying and managing sugar cravingsOregano oil for the potential treatment of SIBONutrition and supplement recommendations for fatigueProbiotic supplement recommendations & considerations Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's a...2024-09-1722 minWithin Nutrition by KylieHeavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein PowdersIn this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!We chat about:The importance of gut health and the microbiome during pregnancyStrategies for reducing heavy metals in chocolate consumptionSimple, effective nighttime routines to improve sleep qualityHormonal hair loss and potential solutions Protein powders & the importance of third-party testing Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of...2024-09-1226 minWithin Nutrition by KylieBloating, Cellulite, PCOS, Meal Prep and MoreLast week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.We chat about:What could be the reason for having just bloating, no other gut-related symptoms?Is a healthy gut related to cellulite?What’s the best mushroom?How much time a week do you alloca...2024-08-1317 minWithin Nutrition by KylieHealth Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food DebateDo you want to enjoy pizza and pasta without impacting your gut and energy?Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, inflammation and energy.Most importantly, it covers the habits that make more of an impa...2024-07-3021 minWithin Nutrition by KyliePregnancy Scares & Toxoplasmosis: Western vs Eastern Medicine | Gut Health Optimization | Trusting the UniverseHi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!).It’s also made me go extra hard with all the gut healing tools I have, wh...2024-07-1622 minWithin Nutrition by KylieWhich Toxins Affect your Gut Health, Hormones & MetabolismAccording to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on a mission to help people reduce their toxin lo...2024-07-0334 minWithin Nutrition by KylieHow to Detox Safely - Gut Health, Sluggish Liver and What to AvoidIn this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to support your gut and liver to do the wor...2024-06-1923 minWithin Nutrition by KylieTrusting your Gut, Mold, Parasites, Gut and Liver HealthHello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. We also cover gut and liver health, toxic load, and some easy some detox methods which we will dive into in part two! Tune in and let me know if you have any questions. Love...2024-06-0513 minWithin Nutrition by KyliePersonal Update: Big Changes, Unexpected News and How It All Connects to Gut HealthIn this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists.Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to...2024-05-2213 minWithin Nutrition by KylieSoy Health Benefits: Friend or Foe? Debunking the MythsHi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health benefits.Meet KylieKylie Ivanir is a globally recognized Dietitian...2024-05-0311 minWithin Nutrition by KylieTop 5 tips to tackle sugar cravings for better gut, hormones, weight and energyIn this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.How to start your day with a simple trick that curbs sugar cravingsThe nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumptionThe truth about artificial sweeteners and their impact on your healthOne key factor that could be driving your sugar cravingsMeet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut h...2024-04-1809 minWithin Nutrition by KylieHormone Imbalances, Hormone Testing, Constipation and Gut Health.Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to:Understand what could be influencing your hormonal health.Gain practical tips and insights on hormonal balance.Understand the gut-hormone connectionUncover the power of cycle syncing.Take control of your hormonal health journey, so you can feel your absolute best.Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, a...2024-04-0415 minWithin Nutrition by KylieAvoid these top five health mistakesYou could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide...2024-03-2115 minWithin Nutrition by KylieGlucose myths, gut health, insulin resistanceEight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.In this episode, we're peeling back the layers on:The myth of the flat glucose curve and its promised land of wellnessWhat matters more than a flat glucose curve (hint: gut health and insulin)Why you should enjoy fruit (and put away the pork rinds)How to balance your blood sugar and feel yo...2024-02-2915 minWithin Nutrition by KylieFermented Foods to nourish your gut, hormones and digestionBack today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get sciency together (and make it easy) as we explore:The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented foodHow eating fermented foods benefit...2024-02-1514 minWithin Nutrition by Kylie3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weightIn this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.We cover:Omega-3s and their role in maintaining gut health, hormone balance and brain healthHow to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid functionWhere to source the best Omega-3s - from Salmon and Chia seeds to supplementsHow to ratio your Omega-6 and Omega-3s and create balance in your bodyThis episode is...2024-02-0112 min