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Responsibly UnhingedEp. 39: Women in STEM with Kylie TroopThis week, Kylie and Quinn are joined by fellow Austin comedian, Kylie Troop. Kylie has been doing stand-up comedy for five years, starting in San Diego, and also works as a biologist (we love a woman in STEM!). Today, Kylie chats with your hosts about deep *scientific* topics such as situationships, dating apps, self-care, awkward moments with men, starting comedy during a pandemic, and so much more. Grab your own pack of Cele Conversation Cards and use code "unhinged" for 20% off your purchase here!Follow Responsibly Unhinged on InstagramFollow Responsibly Unhinged o...2025-06-041h 05Responsibly UnhingedEp. 38: Girl TalkThis week, Kylie and Quinn are solo to do a little girl talk and catch up on recent events. Your hosts recap Responsibly Unhinged Podcast's first live comedy show event (Unhinged Comedy), chat about Kylie's new relationship and Quinn's recent health improvements, rant about men without social media, why Austin is so special, and more. Grab your own pack of Cele Conversation Cards and use code "unhinged" for 20% off your purchase here!Follow Responsibly Unhinged on InstagramFollow Responsibly Unhinged on TikTokFollow Kylie on InstagramFollow Quinn on Instagram2025-05-2154 minResponsibly UnhingedEp. 33: Lover Boy Freak with Brent ReedKylie and Quinn are back this week, and are joined by their pal and fellow comedian, Brent Reed. Brent started his comedy journey in Alabama before moving to the Austin scene, and becoming a paid regular at The Comedy Mothership. When Brent isn't busy being funny, he's busy being a romantic and your favorite broads pick his brain as a lover boy freak navigating the Austin dating scene. Kylie, Quinn, and Brent chat about what it means to be a lover boy freak, s*x on the first date, attachment styles, getting tested, the friend zone, icks...2025-02-2654 minResponsibly UnhingedEp. 31: Roast Queen with Heather KeithIn this episode, Kylie and Quinn are joined by comedian, Heather Keith. Heather is Austin-local, a regular at Joe Rogan's Comedy Mothership, and the reigning Netflix is a Joke Fest Roast Battle Champion.
The broads are chatting about Kylie and Quinn's recent hospitalizations, roast battle culture, the Kill Tony universe, how the Austin comedy scene has evolved over the years, dating as a female comedian, and more.
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Follow Heather...2025-01-2946 minResponsibly UnhingedEp. 30: It's Just a BitBack from a hiatus, Quinn and Kylie catch listeners up on what they've been busy with the last few months including travels, situationships, growing into who they really want to be, and blaming everything on the bit.
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https://www.tiktok.com/@cquinnyc_?is_from_webapp=1&sender_device=pc2024-11-2056 min
Not Your Quick FixEpisode 142: This Is “Goodbye” for Now…Today, Kara and Kylie are releasing their final episode of the NYQF Podcast as you know it. This was not an easy decision to make, but one that feels extremely in alignment with both of them, as Kylie is shifting further into the comedy space.
Not to worry, though, Kara will be taking a couple month hiatus, then will return by herself to take over the podcast and continue providing you with all of the education surrounding functional health, nutrition, fitness, mindset, and everything in between (alongside guest experts in the industry!)
This podcast has conve...2024-08-1947 minNot Your Quick FixEpisode 141: Handling Food and Body Talk Around Kids with Page ThorlaThis week, we welcome Page Thorla to the podcast! Page is a Registered Dietitian Nutritionist and NFPT Certified Personal Trainer. She is the head of nutrition for Progressive Performance, offering both full-time coaching and nutrition consults!
Page joins the podcast for a discussion surrounding tracking macros through motherhood and handling food / body talk around your children. For many moms, it can be difficult to prioritize tracking their food and nutrition goals during motherhood (especially in the early years). Page shares insight on why tracking macros is so important and how she prioritizes nutrition / tracking through the busyness...2024-08-121h 02Not Your Quick FixEpisode 140: Top 6 Supplements for Your Health and Fitness JourneyThis week, your hosts are back to chat all about supplements! Kylie and Kara know that many companies, influencers, etc. like to advertise a "magic" supplement that helps you reach your goals easier than others, and that many individuals on their journey are searching for that "one thing" that can help them...
...But this episode is not about a magic supplement to fuel your weight loss. Instead, your girls break down their top six supplements to help provide a healthy foundation for your health and fitness goals. Remember, supplements are intended to SUPPLEMENT your journey -- not...2024-07-2946 minNot Your Quick FixEpisode 139: Inner Child Healing with Julissa EdwardsThis week, we welcome Julissa Edwards to the podcast. Julissa is a licensed psychotherapist, mindset coach, and spiritual healer who combines science and spirituality to help individuals achieve their full potential.
Julissa joins the podcast for a discussion surrounding inner child healing, reconnecting with yourself, and the complexities of motherhood. Together, the ladies dive into defining your inner child, building awareness around and applicable tips for healing your inner child / working through trauma, and how our younger years can form thoughts and patterns through adulthood that can reflect in your daily life, relationships, health, work, parenting, and m...2024-07-2253 minNot Your Quick FixEpisode 138: Fitness Influencer Red FlagsIn this episode, your hosts are back from a weekend spent together in person and they're chatting all about red flags... of the fitness industry.
It's no secret that you can find health and fitness "tips and tricks" in every corner of the internet, and that there are tons of influencers online trying to sell you on the "right" method or supplement. So, this week, Kylie and Kara want to help you identify red flags in the content you're consuming to help you choose the right creator (or coach) to trust.
Follow...2024-07-1551 minNot Your Quick FixEpisode 137: How to Build a Booty with Shelby SassinThis week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast!
Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients.
Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and...2024-07-011h 17Not Your Quick FixEpisode 136: Gut Health Q+A! with Gabrielle PalmeriThis week, your hosts welcome Gabrielle Palmeri to the podcast. Gabrielle is a Registered Dietitian specializing in GI health, general nutrition concerns, and improving your relationship with food!
Gabrielle joins the podcast to answer some of the most frequently asked questions about gut health and break down some common misconceptions.
Together, Kara and Gabrielle dive into topics like cutting out dairy and gluten, different types of fiber, the Low FODMAP Diet, lactose intolerance, constipation, acid reflux, probiotic use, various types of protein powders, and more! The girls break down the science behind many of these...2024-06-171h 09Responsibly UnhingedEp. 29: Terrorizing Men Back with Liz SplattThis week, your hosts are joined by comedian and elite PAWG, Liz Splatt to chat about everything from changes in the Austin comedy scene, reverse harassment and terrorizing men back to sobriety.
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2024-06-121h 03Not Your Quick FixEpisode 135: The Autoimmunity Rollercoaster with Maddy MartinezThis week, your hosts welcome Maddy Martinez to the podcast. Maddy is a beginner lifting and fitness coach who's gone through her own complex autoimmune journey!
Maddy joins the podcast to tell her story of being misdiagnosed with an autoimmune disease and the struggles she faced with doctors / conventional healthcare throughout her journey. She dives into symptoms like joint pain to the point that she could not walk, fungal overgrowth, weight gain, and more.
The girls discuss how Maddy went about treating her autoimmune symptoms from both a conventional and holistic standpoint, coming off her...2024-06-101h 03Not Your Quick FixEpisode 134: What's Causing Your Acne?In this week’s episode, your hosts are diving into a topic that many individuals struggle with — acne.
Acne can be a painful, uncomfortable, and frustrating issue to deal with. Kylie and Kara are here to break down some of the most common root causes of acne to help you understand why you may be struggling. The girls also provide ways to discover which root cause may apply to you and what you can focus on to holistically improve / manage your acne.
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Instagram: Instagram.com/ka...2024-06-0346 minResponsibly UnhingedEp. 28: Neverlanding a BoyfriendIn this episode, your hosts Kylie and Quinn chat all about first dates and what to ask (and what not to ask) when you're intentionally dating, and why this is so hard to navigate specifically in the "Neverland" of Austin, TX.
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Follow Q...2024-05-291h 03Not Your Quick FixEpisode 133: Your Metabolism and Reverse Dieting: What You Need to KnowIn this week's episode, your hosts are deep diving into metabolic adaptation!
"Metabolism" is a frequently used word in the fitness industry’s marketing, and Kylie and Kara break down exactly what your metabolism is, how it works, and everything you need to know to optimize it.
They share how dieting impacts your metabolism and why your metabolism “adapts”, why a reverse diet is so crucial after a dieting phase, the hormonal impact of metabolic adaption, and more!
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Instagram: Instagram.com/karagoss...2024-05-271h 01Not Your Quick FixEpisode 132: From The Desk of Taylor Swift (TTPD Deep Dive)This week, your hosts take a small break from health, fitness, and mindset content to bring you the type of podcast they often joke that they are... a Taylor Swift podcast.
Long-time listeners know that Kylie and Kara are Swifties and even attended The Eras Tour together last summer, and this week they have a fun bonus episode for their fellow Taylor Swift lovers (or maybe just for anyone wondering what all of the hype is about!).
They do a deep-dive on Taylor's latest release, The Tortured Poets Department (TTPD) -- including their favorite songs...2024-05-131h 15Not Your Quick FixEpisode 131: Empowering Women Through Menopause and Aging with Meredith PaciThis week, your hosts welcome Meredith Paci to the podcast. Meredith is functional health and wellness coach, the co-founder of Fortify Health Coaching, and an absolute wealth of knowledge!
Meredith joins Kylie and Kara for a powerful conversation about women's health and fitness journeys as they age, and as they approach perimenopause and post-menopause.
They cover when menopause starts for most women, the most common symptoms, struggles, and hormonal fluctuations, how menopause impacts weight loss, and what shifts can be made in your lifestyle and routines to help with this adjustment. They also dig into...2024-05-061h 11Not Your Quick FixEpisode 130: Clapping Back at Diet Culture and Internet Trolls with Alex AllenThis week, Kylie and Kara welcome their friend, Alex Allen, to the podcast!
Alex is a "No BS” online health and fitness coach. She joins your hosts to chat about the ways her health and fitness journey has matured and changed over the years, shifts she's made in her mindset to create a more sustainable lifestyle and move away from diet culture, and how she's helped her clients do the same.
They also dive into comparison on social media, and the internet trolls that love to live both in the comments section and who create co...2024-04-291h 17Responsibly UnhingedEp. 27: Too Good to Write Together with Dylan CarlinoKylie and Quinn are back this week with special guest, Dylan Carlino.
Dylan is *one of the girls* (but is also a comedian in Austin, TX and co-host of the Some of this is Bad podcast). In this episode, you'll see exactly why he was named the 2023 Funniest Person in Austin as he chats with your favorite broads about how all men suck (even the gay ones), gets the latest on Kylie and Quinn's dating trauma, and shares some of his own stories from the Austin dating and hook up scene.
Follow Responsibly Unhinged on Instagram: https://www.instagram.co...2024-04-241h 00Not Your Quick FixEpisode 128: Should You Do 75 Hard?This week, Kylie and Kara are breaking down the pros and cons of the popular challenge "75 Hard."
As we head into warmer months, many individuals start panicking about not yet having their "summer body" and consider challenges like 75 Hard without understanding the potential consequences, or having the knowledge to successfully try a more sustainable solution.
Your hosts go over rules of 75 Hard, the aspects of it they agree with, and of course, the red flags.
If you've been debating if 75 Hard should be your next move, this episode is for you!
2024-04-0847 minResponsibly UnhingedEp. 26: Best - Worst - FirstYour co-hosts Kylie and Quinn are back with a brand new episode to recap their recent trip to Las Vegas, and play a new game "Best - Worst - First" where they shame spiral through time to recall some of their best, worst, and first s*x encounters, dates, break-ups, and more.
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From here on out, the podcast will be brought to you by both of these comic broads while they navigate the dating scene in Austin.
After catching up on Quinn's mold dilemma, the girlies chat about all the reasons men should "go to jail."
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Follow Quinn on Instagr...2024-03-0655 minResponsibly UnhingedEp. 24: The "Hot Goss" on Lions, Lampshades, and Lines (Pt.2) with Kara G.Kylie's bestie, Kara G., is back for her third guest appearance on the podcast!
Kara shares how she got the nickname "Gossip Goss" (against her will) in high school, and joins Kylie to continue diving into the "Lampshade" character, and how everything wrapped up their *situationship*.
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Follow Kylie on TikTok: https://www.tiktok.com/@kyliekaisercomedy13?is_from_webapp2024-02-281h 53Not Your Quick FixEpisode 123: A Nurse’s Take on Reaching Fitness Goals, Conventional Healthcare, and More with Jasmine BarberThis week, Kylie and Kara welcome their good friend, Jasmine Barber, to the podcast. Jasmine has worked as a pediatric ICU nurse for eleven years, and joins your hosts for a chat about how she has balanced her health and fitness goals with a hectic nursing schedule.
Jasmine formerly competed in bodybuilding as well, and had to balance that during her time not only working as a nurse, but also working night shift. She shares some ways that she made her nutrition work, how she scheduled her workouts through the week, and the mindset required to make...2024-02-2656 minResponsibly UnhingedEp. 22: Was It Love, or Just the Hoop Earring? (with Quinn Collins)This week, Kylie welcomes her friend, and Austin comedian, Quinn Collins, to the podcast.
Kylie and Quinn chat about their experiences getting into comedy, navigating dating apps, and attracting all the wrong types of men.
See Quinn + Kylie Perform at Real Coaches Summit Las Vegas:
Presale Tickets: https://www.realcoachessummit2023.com/tickets/p/presale-ticket
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Follow Quinn on TikTok: https://www.tiktok.com/@cqu...2023-11-091h 26Responsibly UnhingedEp. 21: That's So Embarrassing (with Grace Kirk)Responsibly Unhinged is back , and Kylie welcomes her friend and fellow Austin comedian, Grace Kirk, to the. Podcast.
The theme this week? Embarrassing shit. Kylie and Grace go down the rabbit hole on an array of “embarrassing” life moments and personality traits — they chat Disney and Harry Potter adults, Swiftie behavior, dating drug addicts, whip it addictions, unhinged actions in the name of love (or lust), and so much more.
EDITORS NOTE: We lost the mic audio for this episode and could only use the camera audio. Our apologies for the low sound quality...2023-10-261h 30Responsibly UnhingedEp. 19: Deep Dive on "The Big Five" (with Greg Phelps)This week, your host Kylie welcomes another comedian to the podcast -- her good friend, Greg Phelps. Greg is a stand-up comic, instructor of improv comedy, and writes and produces sketch comedy. Additionally, Greg is currently going for an LPC certification (licensed professional counselor).
In this episode, Greg and Kylie geek out over personality testing and Greg shares the studies validating a personality test called "The Big Five." Prior to recording, Greg had Kylie take the test, and they analyze her results together and discuss how this test can help you identify your strengths...2023-08-231h 17Responsibly UnhingedEp. 18: All Balls, No Gig (with Carly Anderson)This week, your host Kylie is joined by her friend, and fellow funny girl, Carly Anderson. Carly is a stand-up comedian, viral sketch creator, and obviously, hot girl.
Kylie and Carly banter about everything from how Carly got into comedy and navigating it as a female, what makes their friendship work even though they're so different, using "the ick" to get over men, and a ton of weird and embarrassing situations they've been in. If you're looking for non-stop laughs, you don't want to miss this one.
Follow Responsibly Unhinged on Instagram: https://ww...2023-08-161h 19Responsibly UnhingedEp. 17: Little Buddy, Big Problem [Part 2] (with Kara G.)Kylie is back with part two of last week's episode as she finishes the "Little Buddy" story with special guest / bestie, Kara G.
They reflect on Kara's last visit to Austin when she actually met Little Buddy and the vibes she got/how he acted, when the "little buddy" call out happened, and the confusing, drama-filled fall out that came over the following weeks as Kylie and LB attempted to be "just friends." Kylie and Kara wrap up the episode by sharing some tidbits from their final adventures together in Indiana, PA.
2023-07-2644 minResponsibly UnhingedEp. 16: Little Buddy, Big Problem [Part 1] (with Kara G.)This week's episode of Responsibly Unhinged Podcast was recorded in Pennsylvania, where your host Kylie was spending the week visiting her best friend, and previous Unhinged, Kara -- so of course, she's back on the podcast this week!
Kylie and Kara recap their Eras Tour Pittsburgh experience, Kylie's latest bad habit, share some silly stories from their visits with one another so far in 2023, and last but certainly not least, dive into the full-story around the "Little Buddy" character, who has become a staple in Kylie's stand-up comedy routines.
What exactly happened with Little Buddy...2023-07-1254 minResponsibly UnhingedEp. 15: Are We Intimidating, or Are You Intimidated? (with Allison Wojtowecz)In this episode, Kylie welcomes Austin comedian Allison Wojtowecz to the Responsibly Unhinged Podcast! Kylie and Alli chat about how they each got into doing stand-up comedy, what dating is like in the pursuit of comedy, the men who have found them to be intimidating or too masculine, finding the right balance of masculine vs. feminine energy in relationships, and so much more (including a deep dive on the unfortunate, but wild parallels they experienced in dating narcissists).
This episode is the perfect balance of chaos, insight, reflection, and of course, humor. Be sure to follow Alli...2023-06-281h 32Not Your Quick FixEpisode 97: Do It ScaredThis week, Kylie and Kara are focusing more on the mindset side of personal development. With Kylie's recent comedy journey as a catalyst, your hosts discuss working through fears of failure and judgment in pursuit of your goals.
Both Kylie and Kara share the feelings they went through taking the road less traveled as young entrepreneurs and the anxieties that occur when you step outside of your comfort zone or what is the "norm" for everyone around you. They provide reassurance that while these fears and anxieties are normal, they CAN be overcome and you shouldn't let...2023-06-051h 07Responsibly UnhingedEp. 14: Follow Your Heart, Live Your Truth, & Wear Condoms -- Drinkin' Rose & Talkin' Sh!t with Justine BenzingerThis week, Kylie is joined by a very special guest, and dear friend — Justine Benzinger. Justine hosts the Villain Era Podcast, runs an online health and fitness coaching business, and is a killer TikToker (nearly 30K followers, babyyyy).
Kylie and Justine’s friendship is new, but has budded quickly and today they are fully on their bullshit as they drink all the rose and talk all the shit during this episode.
They discuss casual sex etiquette, navigating dating in your 30’s, non-negotiables and checklists for potential partners, whether or not “size matters,” mixed signals, emotional abuse, confi...2023-05-102h 08Responsibly UnhingedEp. 11: Open Relationships, Platonic Friendships, Break-Ups, and Other Hot Takes (with Caleb Fong)Kylie is back this week with Responsibly Unhinged's first-ever male guest, and you just might recognize him. "Producer Caleb" hops behind the mic with Kylie this week as they answer anonymously submitted questions about Caleb's past experiences in open relationships and polyamory, navigating the break-up of an engagement, and how having a social media presence made people super invested in all of it. Kylie and Caleb also get deep into the topics of communication, platonic male/female friendships, and making the right career shifts to keep yourself happy. And of course, as the name of the podcast implies, Caleb...2023-03-291h 52
Responsibly UnhingedEp. 9: Register Bread, Micro Adventures, and Relationship Growth with Kara G.Your host Kylie is finally back after a nearly two month recording hiatus over the holidays, and is thrilled to welcome special guest Kara for the Responsibly Unhinged podcast return.
Kylie and Kara have been long-distance besties for over five years, and co-host another podcast together as well, and in this episode, they share some hilarious, unhinged stories from recent trips they've taken together. They also discuss the growth they've both had over the years when it comes to love and relationships, following your intuition, navigating the judgement of others, and the depths of true friendship.
2023-02-011h 03Not Your Quick FixEpisode 83: Making Peace with the Scale and Managing Expectations with John NoelThis week, Kylie and Kara welcome special guest, John Noel, to the podcast! John is an online health and fitness coach for Level 10 Coaching, and he has years of experience as an athlete, a competitive bodybuilder, and of course, as a lifestyle fitness and health coach for others on their fitness journeys.
John joins your hosts for a very important conversation about what to expect when working with a coach, how to manage your expectations in a weight loss journey, and perhaps what everyone needs to hear most, the best way to handle your relationship with the s...2023-01-1659 minNot Your Quick FixEpisode 79: Is Orangetheory Hurting Your Progress? with Crystal ClardyThis week, your hosts are excited to welcome Crystal Clardy to the podcast! Crystal is an online health and fitness coach (and a self-proclaimed carbs and caffeine enthusiast). Like many coaches, Crystal has been through many different phases of fitness and that journey led her to the work she does today.
A unique part of Crystal's journey (and a huge reason she's joining Kylie and Kara this week), however, is that she is a former Orangetheory coach. Many women turn to group fitness for fat loss, and while Kylie, Kara, and Crystal all agree that there are...2022-12-121h 09Responsibly UnhingedEp. 8: ....1 in 4.This is a different type of Responsibly Unhinged episode, where Kylie is candid, raw, and real about her mental health struggles (including her c-PTSD diagnosis) and some of the events that transpired to cause it. Some of the events shared in this episode have not been widely discussed by Kylie publicly, and before listening, she asks listeners to have an open and compassionate mind for others and their struggles.
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F...2022-12-0742 minResponsibly UnhingedEp. 7: Am I the Drama?In this episode, Kylie is indeed the anti-hero. She recounts her time spent with "Whiskey" -- the nice guy who had the unfortunate role of being the first man to show up after a relationship with a narcissist.
She shares how they met, a brief recap of their three month "trial," and....the very sloppy way it ended. Spoiler: there was a major dick move on Kylie's part.
Let this episode be a reminder that we all have flaws, and that the cycle of hurt people hurting people is a hellacious one.
Here's t...2022-11-3051 minResponsibly UnhingedEp. 4: Wholesome, Whoresome, and Everything In-Between (with Hannah Deindorfer)This week, Kylie is elated to welcome her former mentor, now friend, Hannah Deindorfer to the podcast. Hannah first came into Kylie’s life as a business coach, and has since transitioned into a few different careers in the online space, including love and relationship coaching, and now, she is a self-proclaimed sex fairy as she works to help women and couples find fulfilling, passionate intimacy without shame or self doubt.
Hannah and Kylie unpack why you may keep attracting the same type of partner, attachment styles, how trauma can present itself in your dating patterns, and mo...2022-11-0258 minNot Your Quick FixEpisode 74: You Are the Problem and the Solution with Aram GrigorianIn this week's episode, Kylie and Kara are very excited to welcome Aram Grigorian as their special guest. Aram provides daily food for thought on his popular instagram page, @4weeks2thebeach, but most importantly is an online coach who helps his clients release themselves of their limiting beliefs by changing perspective and helping them see that there are solutions to everything if you want to find them.
Aram describes himself as a "former finance douche and party boy" who came to the realization that it wasn't the material things in life that drove him, but the impact...2022-10-311h 03Responsibly UnhingedEp. 3: In the Ick We Trust (with Jasmine Barber)Today, your host Kylie welcomes the first official guest of Responsibly Unhinged -- the wonderfully intelligent, spicy, sunshine-in-human-form, Jasmine Barber.
Kylie and Jasmine have been friends for several years, and are now *technically* roommates in Austin, Texas, but the reason Jazzy is on this podcast has less to do with her friendship, and more to do with her insight. As someone who has been through a lot of dark times, romantically and otherwise, and found herself on the other side, she has a lot to offer in the realm of letting go, knowing your worth, and living...2022-10-261h 09Not Your Quick FixEpisode 71: Listener Q+A! (Part 2)Your hosts are back this week with another listener Q+A! Once again, Kylie and Kara collected your anonymously submitted questions via Instagram, and are here with all the answers!
They provide a ton of educational value here like tips to reduce toxins in your home, whether or not soreness is an indicator of a good workout, carb cycling, what they wish they'd done differently in their own fitness journeys, painful periods post-hormonal birth control, managing sugar cravings, how long reverse dieting takes, and the impact breast feeding has on calorie burn.
They also answer some...2022-10-031h 11Not Your Quick FixEpisode 70: Why "Eating Healthy" May Not Be EnoughIn this week's episode, Kylie and Kara dive into the common mistakes they see women make when trying to reach their fat loss goals -- primarily a lack of strategy. So many women start "just eating healthy" and "moving more," and then wonder why they either do not see results, or why their results eventually plateau (or rebound). Your hosts explain why this isn't always enough, and how having a periodized nutrition and strength training plan makes a world of difference.
They also dive into one of the most common phrases they hear from prospective clients -- "I...2022-09-2652 minNot Your Quick FixEpisode 66: Listener Q+A!Kylie and Kara are back and were able to record together in person for this week's episode, and they had an absolute blast with this listener Q+A!
For a week prior to recording, your hosts collected anonymous, "anything goes" questions on Instagram and in this episode, they're giving you the answers! Listen along as Kylie and Kara answer questions that cover everything from educational topics like bringing down cholesterol and improving post-pill estrogen dominance to fun topics like their most mortifying gym moments and how they'd handle a zombie apocalypse to going deep about their biggest...2022-08-221h 20Not Your Quick FixEpisode 64: How to Improve Your Blood Sugar LevelsThis week, Kylie and Kara bring a mini-episode packed with valuable information regarding your blood sugar levels. The importance of healthy blood sugar levels is often misunderstood, so your hosts break down why this health marker is so important as well as some helpful tips to better manage blood sugar imbalances and/or improve elevated levels.
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...2022-08-0132 minNot Your Quick FixEpisode 63: How to Find Balance with Emily BogaudoIn this week's episode, Kylie and Kara welcome special guest Emily Bogaudo to the podcast. Emily is a registered dietitian, trainer, and podcaster. She is an online coach with desBFITtraining.
As a former bodybuilder who has transitioned into intuitive eating, Emily provides insight on what balance means and how different it looks not only for every person, but in different stages of life. She shares what balance now means to her, and what her fitness journey has looked like leading up to this point. Additionally, Emily joins your hosts in covering everything from how to make your...2022-07-2557 minNot Your Quick FixEpisode 62: Do You Have a Hormone Imbalance? (Part 2)Kylie and Kara are back from their hiatus to bring you part two of their mini-episode series focusing on hormone imbalances -- and this week, they're diving specifically into common imbalances with the thyroid, insulin resistance, and cortisol. They share the main signs and symptoms to look out for when it comes to hypothyroidism, insulin resistance, and your cortisol levels, as well as what to test for if you are displaying these signs and symptoms.
If you missed part one, they covered the sex hormones (estrogen, progesterone, and testosterone), so be sure to go back and check th...2022-07-1842 min
Not Your Quick FixEpisode 61: Do You Have a Hormone Imbalance? (Part 1)Kylie and Kara bring you part one of a mini-episode series focusing on hormone imbalances -- and this week, they're diving specifically into common imbalances with the sex hormones estrogen, progesterone, and testosterone.
They share the main signs and symptoms to look out for when it comes to estrogen dominance, low estrogen, low progesterone, increased testosterone, and low testosterone, as well as what to test for if you are displaying these signs and symptoms.
In the next episode, they'll be diving into issues with the thyroid, insulin resistance, and cortisol!
Comprehensive Weight Loss P...2022-06-2734 minNot Your Quick FixEpisode 60: Don't Skip This One with Lacy HealeyIn this episode, Kylie and Kara welcome Lacy Healey to the podcast. Lacy is an online health and fitness coach and business mentor to other female coaches with 12 years of experience in the industry. You may also know her as “My Coach Lacy.”
Lacy joins your hosts for an incredible conversation (if you couldn’t tell by the title of the episode!). Lacy shares her story of being diagnosed with hashimotos hypothyroidism and her battle with doctors who ultimately left her with extremely unhelpful advice. Lacy shares how many of the things that she tried to “fix” her hashim...2022-06-201h 24Not Your Quick FixEpisode 59: We Are STILL Uncomfortable (Kylie's Version)Kylie and Kara are back to continue getting personal and vulnerable following last week's episode. In August, your hosts opened up about their own respective personal health and fitness journeys and what they've been struggling with in their current season of life, and in last week's episode, Kara dove DEEP into what she's gone through in every step of the journey since then (and even more detail on the months that led up to last August).
They're back this week with "Kylie's version" of the last year. She chronologically addresses her post-competition journey and departure from bodybuilding...2022-06-131h 27Not Your Quick FixEpisode 58: We Are STILL Uncomfortable (Kara's Version)In this week's episode, your hosts are getting a little more personal (I know, how can it be MORE personal? It is!). Back in August, Kara and Kylie did an episode called "We Are Uncomfortable" where they opened up about their own respective personal health and fitness journeys and what they've been struggling with in their current season of life.
They're back this week with a much-overdue update focusing on Kara's story, and everything she has been through over the past year or so. She chronologically addresses her post-birth control journey, and what this process has looked...2022-06-0656 minNot Your Quick FixEpisode 57: How to Transform Your Body with Laura KingIn this episode, Kylie and Kara welcome their good friend, Laura King, to the podcast. Laura is an online health and fitness coach, and helps women reach their body composition goals through her signature program, The Rebuild Method.
Laura joins your hosts for an important conversation about transforming your body aka body recomposition. Laura shares her background of nine years in the industry, as well as her own personal fitness journey, and all of the things she did wrong which led her to her mission today: helping women avoid the same mistakes. Together, Laura and your hosts ad...2022-05-2352 minNot Your Quick FixEpisode 56: Staying Fit During Pregnancy with Olivia LagunzadIn this week's episode, Kylie and Kara welcome their good friend, Olivia Lagunzad. Olivia is an online health and fitness coach and the owner of Livelite Fitness. Olivia and her team help all types of women at different places in their journey to reach their health and fat loss goals, but have recently honed in on being a "team by moms for moms."
As a new mom herself, Olivia chats with Kara and Kylie about her personal experiences balancing fitness and pregnancy as well as provides insight to how she coaches her clients throughout pregnancy (and beyond...2022-05-1657 minNot Your Quick FixEpisode 55: Consistency Over PerfectionIn this week's episode, Kylie and Kara break down the importance of being consistent over being perfect. It’s easy for many people to get into the mindset that they have to be 100% perfect when starting their health and fitness journey — but ultimately this causes them to fail. Rather, we want to focus on being 85-90% consistent for the long run.
Although the topic of “balance” can be played out, Kylie and Kara believe it’s extremely important for you to find that flexibility in your own routine. The girls open up about what ”balance” looks like to them and...2022-05-0236 minNot Your Quick FixEpisode 54: Combatting Comparison SyndromeIn this week's episode, Kylie and Kara dive into an important topic that almost anyone can relate to: comparison syndrome. We are all guilty of envying others from time to time -- whether it is what they have, what they look like, how their career is going, etc. However, constantly comparing yourself to others -- especially in your fitness journey -- can really have a negative impact on your life and mental health.
Kylie and Kara open up about their struggles with comparison syndrome, why comparing your journey (in any aspect) to others is a waste of...2022-04-2549 minNot Your Quick FixEpisode 53: How to Optimize Your Gut Health with Alyssa TylerIn this week's episode, Kylie and Kara welcome Alyssa Tyler, MS, RD, LD to the podcast to discuss all things gut health. Alyssa is a registered dietitian with her own online functional health coaching practice, and specializes in helping individuals with GI issues, as well as hormonal and thyroid issues.
Gut health has become a bit of a "hot button" topic in the health and fitness space lately, so the hosts have Alyssa deep dive into what is truly considered normal versus abnormal in terms of GI health, what the symptoms of poor GI health may correlate...2022-04-181h 11Not Your Quick FixEpisode 52: 5 Tips to Manage CravingsIn this episode, Kylie and Kara dive into one of the topics that they are most frequently asked about. Many individuals feel like a big barrier in the pursuit of their fitness and health goals is the inability to fight their cravings, and they often attribute that to a "lack of willpower." Today, Kylie and Kara breakdown why this actually isn't always the issue and provide some real reasons you may be struggling with cravings.
Throughout this episode, your hosts explore five different possibilities for your "out of control" cravings, and even some tips and advice for...2022-04-1129 minNot Your Quick FixEpisode 51: In-Person Training vs Online Coaching with Courtney KutzerIn this episode, Kylie and Kara are joined by Courtney Kutzer, an assistant coach the Functional Fat Loss Academy. Courtney is a certified personal trainer as well as nutrition coach and works full time in her coaching role with Kara Goss Nutrition and Fitness, LLC.
Courtney joins your hosts for a long overdue conversation regarding in-person training versus online coaching. Kylie and Courtney use their previous experiences as in-person trainers to dive deep with Kara into the differences between these two modes of training/coaching. They discuss everything from services offered, pricing breakdowns, and the total value...2022-03-281h 03Not Your Quick FixEpisode 50: Why You're Not Seeing Results with Jonah MitchellIn today's episode, Kylie and Kara are joined by online health and fitness coach, Jonah Mitchell. Jonah’s program, The Total Mind & Body Transformation, focuses not only on the external steps necessary to achieve your health and fitness goals, but on the mental hurdles you must overcome first.
Kylie, Kara, and Jonah dive deep into what some of those common mental hurdles are for their clients, and how particular ways of thinking can completely sabotage any chance of truly making progress or succeeding. Jonah has dubbed himself "the WHY guy" because he has a passion for finding th...2022-03-211h 00Not Your Quick FixEpisode 49: 5 Mental Shifts to Create a More Successful EnvironmentToday, Kylie and Kara dive into specific mental shifts that you can make in life to create a more successful and positive environment for yourself. As many of you know, your mental state plays a huge role in your success during your health and fitness journey. But today we're taking it a step further and helping you uncover the steps you can take to make your every-day life even more conducive to your own happiness.
We know how easy it can be to get stuck in a mental rut, where you're beating yourself up, spending energy on t...2022-03-0751 minNot Your Quick FixEpisode 48: Understanding the Importance of Labwork with Taylor SeibelIn this week's episode, Kylie and Kara are joined by Taylor Seibel. Taylor is an online Holistic Hypertrophy Coach who combines functional health, strength training, and mental health into his practice.
Taylor and your hosts dive deep into the important topic of getting lab work done to more effectively navigate your health and fitness journey. They address the importance of getting labs drawn, which specific labs you should be ordering, and even discuss what some of these lab values can mean.
Many individuals may have resistance to, or hesitancy, when a coach requests labs so t...2022-02-2856 minNot Your Quick FixEpisode 47: The Importance of Supportive Partners with Chelsi GranthamIn this week’s episode, Kylie and Kara are joined by Chelsi Grantham. Chelsi is an assistant coach for Kylie UpLifts Fitness, LLC and The ConFITdent 180™ Blueprint, as well as a licensed PTA.
Chelsi joins the show to share how an abusive relationship served as the catalyst to her fitness journey, and the ways in which her relations with partners have both been a detriment, and a blessing, in multiple aspects of her journey -- as an athlete, in her career, and in her self-image.
The ladies dive in deep about what it means to have...2022-02-211h 05Not Your Quick FixEpisode 46: Optavia, Beachbody, and Advocare... Oh My!!!Today, Kylie and Kara dive deep into the problems with fad diets, and why continuing to turn to them for your weight loss goals is not beneficial. They discuss what a fad diet truly is, the specifics of certain fad diet programs (such as Optavia, Beachbody, and Advocare), and how these can be harmful to your physical and mental health.
Many clients have come to work with your hosts in a terrible place -- whether it be their internal health, rebound weight gain, or their relationship with food - after falling victims to these restrictive programs. Kylie...2022-02-1431 minNot Your Quick FixEpisode 45: Finding Your People featuring "The Squad"Kara and Kylie are back this week for one of their favorite episodes so far, and they are joined by multiple guests: Kenny and Sarah Lipton, Josh Levine, and Caleb Fong! If you're a loyal listener, you've heard from each of these guests in their own episodes and today, they join the podcast as one giant "squad."
The intention of this episode is to stress the importance of finding YOUR people, and the huge impact of having like-minded individuals who push you, lift you up, and support you in every area of your life.
The s...2022-02-0749 minNot Your Quick FixEpisode 44: Gym Etiquette 101In this week's episode, Kara and Kylie are bringing you a highly requested topic: proper gym etiquette!
Many people embark on a new fitness journey at the beginning of the year, and for some, that may include joining a gym -- perhaps for the first time. Your hosts want to make sure that you're equipped to successfully navigate the gym setting to get the most out of your experience, and help those around you do the same.
This episode covers what to do, what to avoid, and everything in between! Many people allow gymtimidation to...2022-01-3133 minNot Your Quick FixEpisode 43: Managing PMS and Understanding Your Menstrual Cycle with Raisa AnthonyIn today's episode, Kylie and Kara are joined by their friend, Raisa Anthony. Raisa is an online health coach and soon-to-be dietitian, as well as the Lead Assistant Coach for Metanoia Strong where she specializes in women's health / hormonal health.
This episode covers many important topics relating to your menstrual health. Raisa and your hosts dive deep into understanding the phases of your period / menstrual cycle, how it is impacted by birth control, how you can better manage PMS, natural ways to improve hormonal balances, and more!
As a woman, your menstrual cycle is essentially...2022-01-241h 00Not Your Quick FixEpisode 42: The Real Secret to Long-Term Success with Mike MillnerIn today's episode, Kara and Kylie are joined by online nutrition and fitness coach, Mike Millner. Mike is the owner of Peak Optimization Performance (POP) and the founder of "Neurotyping". Mike elaborates on the concept of neurotyping, and how it helps his company's clients find success.
This episode focuses heavily on understanding how to truly achieve long-term success while on a health and fitness journey. Mike dives into everything from the role that your mindset, and personality type (re: neurotyping), plays in your dieting success, to creating behaviors and habits that stick, to the roadblocks that make...2022-01-171h 00Not Your Quick FixEpisode 41: How to Crush Your 2022 GoalsIn today's episode, Kylie and Kara dive deep into helping you set better goals for 2022. As a new year begins, it's very common to create new goals and/or resolutions -- however, time and time again, many people fail to actually achieve the goals that they set or follow through with the habits they begin at the start of the year.
To help you not fall into that trap again this year, your hosts provide actionable steps for setting realistic goals, as well as strategies to help you follow through with them. They provide the goal-setting and...2022-01-0346 minNot Your Quick FixEpisode 40: Growing From Your Past with DJ WunderToday, your hosts are joined by one of Kara's long-time, hometown best friends, DJ Wunder. DJ is a marine and soon-to-be personal trainer and in this episode, he covers everything from his childhood and overcoming trauma to joining the marines to finding his greater purpose.
DJ shares his background and past struggles with health and fitness with Kylie and Kara, diving into the often unaddressed difficulties as a man trying to "get fit," as well as the stigma around mental health for men. He shares his journey working with a therapist, and how much prioritizing his mental h...2021-12-2752 minNot Your Quick FixEpisode 39: How to Embrace Your Feminine Power with Megan DavisKylie and Kara are joined in this episode by a very special guest, online coaching company owner and friend, Megan Davis. Over the last seven years, Megan has worn many hats in the health and fitness world — from gym owner and personal trainer, to online coaching as an assistant coach, to coaching on her own and eventually creating the successful company, Metanoia Strong, where herself and her staff of coaches focus specifically on women’s health, hormone healing, and female empowerment.
Megan joins Kylie and Kara today for a conversation specifically revolving around the power in female bond...2021-12-2055 minNot Your Quick FixEpisode 38: How to Balance Alcohol and Your Fitness GoalsIn today's episode, Kylie and Kara dive into a topic that MANY of their clients have concerns about when starting a health and fitness journey....alcohol consumption. This is an especially hot topic around the holiday season as the last several weeks of the year are packed with social gatherings, so the girls wanted to provide you with plenty of education, as well as tips and tricks, for navigating your alcohol consumption without wrecking your progress!
Kara and Kylie break down what alcohol really is and how it impacts your body -- ranging from its effects on s...2021-12-1344 min
Not Your Quick FixEpisode 37: Fat Loss Mistakes to Avoid with Will Grazione and Gillis PellegrinIn this week’s episode, Kylie and Kara welcome two coaches and mentors within the functional health and fitness space that they greatly admire: William Grazione and Gllis Pellegrin. The two of them work together with The Educated Dieter to address hormonal complexities primarily in the female population. They also run Advanced Coaching Systems which is a mentorship for coaches within the industry to become more educated on functional health and hormone dysfunction / repair as well.
In this episode, the gang dives into common fat loss mistakes you may be making in your journey, and many of th...2021-12-051h 01
Not Your Quick FixEpisode 36: How to Cultivate Confidence with Sports Illustrated Model Ella HalikasKylie and Kara are ecstatic to bring on a very special guest for this episode! The girls sit down with the “CEO of Confidence,” Ella Halikas. Ella is a Sports Illustrated model and Swim-Designer as well as an activist and social media influencer. Kylie, Kara, and Ella discuss everything from social media to body positivity / neutrality to finding true confidence at any size to the positives and negatives of the fitness and health industry. While at the University of Hawaii, Ella experimented with a newfound passion for modeling by taking her own photos in bikinis on the beach...2021-11-2943 min
Not Your Quick FixEpisode 35: How to Avoid Holiday Weight GainKara and Kylie are helping you navigate the holidays in today’s episode. So many people spend the year working to lose weight and get in better shape, only to gain it all back during the holiday season. It can feel difficult to stay on track with all of the parties, family gatherings, delicious food, and alcohol. So, what can you do to stay mindful and not undo the progress you have made? A good place to start is to get a coach now, before the holiday season. Don’t put it off and go into the new...2021-11-1539 min
Not Your Quick FixEpisode 34: RIP to These 2010s Fitness TrendsKara and Kylie are getting nostalgic in this episode by talking about fitness trends from the 2010s. Listen in as they discuss where they were during the 2010s, what the trends at the time got wrong, and what has changed. Kara and Kylie were in college in the mid 2010s, and it was around that time that they both really began to start looking at fitness….but not quite in the right way yet. They admit that they were very susceptible to the trendy, “magic” ways to lose weight / be fit. They cover the hype around...2021-11-0854 min
Not Your Quick FixEpisode 33: Social Media: Toxic or Tool? with Cody JandesThis week Kara and Kylie are joined by Cody Jandes, a full-time trainer, coach, and host of the Deeper than Dumbbells Podcast. Cody and the girls discuss the positive and negative sides of social media, as well as their own experiences and tips on how to navigate it in a healthy way. One of the main negatives Cody, Kara, and Kylie address is comparison syndrome. It is important to remember that what you see isn’t always reality, or the whole picture of anyone’s life. From Cody’s perspective, the pressure is the same for men, especia...2021-11-011h 04
Not Your Quick FixEpisode 32: How to Manage PCOS with Letisha BatesToday, Kylie and Kara welcome Letisha Bates, soon-to-be registered dietitian passionate about helping women with PCOS, to the podcast. Letisha is well-known as “That PCOS Coach” on Instagram, and she joins the show to discuss what PCOS is, her own journey with the diagnosis, how it’s diagnosed/what some of the main drivers are, different methods of treatment, and so much more. Letisha was diagnosed with PCOS at the age of 23 after the birth of her first child. Suffering from inconsistent menstrual cycles and major weight fluctuations from a young age despite being athletic, Letisha felt g...2021-10-181h 01
Not Your Quick FixEpisode 31: How Your Mindset Creates Better Results with Kasey Jo OrvidasFor Episode 31, Kara and Kylie welcome Dr. Kasey Jo Orvidas to the podcast. Kasey has a Ph.D. in psychology and is also an online health and fitness coach. Kasey’s background brings a unique and important component to the industry, and today she dives into how growth and fixed mindsets can influence our fitness and health journeys. A growth mindset, in short, is when you experience a setback, you are able to pick it apart, learn from what went wrong, and move forward and improve. Someone with a fixed mindset is more likely to reach an obs...2021-10-1151 min
Not Your Quick FixEpisode 30: The Best Way to Fuel Your Workouts with Joey GastIn today’s episode, Kara and Kylie are talking to Joey Gast, a registered dietitian, and online nutrition/training coach. Joey is joining your hosts for a conversation around what it means to be an athlete, why you may be one without realizing it, and how to fuel yourself as one. When it comes to pre and post workout meals, Joey would rather people focus on their entire day of nutrition as a first priority. It’s not just one meal that makes you or breaks you. There’s no need to over complicate things as a beginne...2021-10-0455 min
Not Your Quick FixEpisode 29: Why Do Your Goals Matter?In today’s episode, Kara and Kylie are talking about the importance of knowing WHY your goals TRULY matter to you. Last week, the girls were in Las Vegas with their business mentor Jason Phillips and the first question he asked at their event was, “why are you doing this?” [referring to their businesses]. They each answered with surface-level cliche responses at first: making your own schedule, financial freedom, and travel all play a part in becoming a self-employed coach. However, at the core of coaching is the want to improve people’s lives and help them...2021-09-2725 min
Not Your Quick FixEpisode 28: How to Beat Your BloatThis week, Kylie and Kara dive into a current hot topic within the health and fitness industry: gut health. One of the most common issues for those who experience gut issues is bloating, so in this episode, the girls address what true bloating is, when it is a problem, what can cause it, and provide some simple steps for combatting it. It is important to understand the difference between fullness after meals and chronic bloating. Once you’re able to assess if you’re truly struggling with chronic bloating, you can explore potential triggers such as sensitivity to ce...2021-09-2031 min
Not Your Quick FixEpisode 27: Do I Have To Track Forever? with Macey McIntoshIn today’s episode, Kara and Kylie are talking to Macey McIntosh. She is a fellow Nashville native and has been a coach for over 6 years. Macey dives deep into her journey with fitness, her body image, and whether or not you need to track macros forever. Macey went through her own journey of transitioning away from tracking and into Intuitive Eating, which she now just calls “eating”, as her company is trying to move away from labeling what kind of eater you are. It’s important to understand, though, that you must have some sort of foundational knowledge of nutri...2021-09-1351 min
Not Your Quick FixEpisode 26: What It Means to Be AdaptableIn today’s episode, Kylie and Kara dive into what it means to be “adaptable” and why this is so important in your fitness journey. People often struggle to be adaptable when situations in life throw them off of their plan and/or protocol. This is when the all or nothing mindset tends to take over meaning that if it isn’t perfect, then it isn’t worth doing at all. As Kara and Kylie have covered in a previous episode all about this mindset, this is actually sabotaging your progress more than anything! Adaptability means makin...2021-08-3023 min
Not Your Quick FixEpisode 25: Birth Control and Getting Your Period Back with Joelle CavagnaroIn this week’s episode, Kara and Kylie discuss women’s health, birth control, PCOS, and so much more with special guest, Joelle Cavagnaro. Joelle is the Head Coach and CEO of Level Ten Coaching, co-owner of Fit Coach Pro, and soon to be new mother. After about 10 years of birth control use, Joelle made the decision to come off in the summer of 2018. She had heard stories about women not getting their cycles back for awhile after coming off, so decided to stop a few months in advance to begin trying for a baby. While on the p...2021-08-231h 16
Not Your Quick FixEpisode 24: How to Master Your Metabolism with Caleb FongKara and Kylie are joined by “metabolism master” Caleb Fong in this week’s episode. Their friend and fellow coach, Caleb, shares his path into coaching, metabolism myths, and where to start regaining metabolic control. Caleb has been running his own coaching business for around four years and has been a trainer for seven. He works predominantly with individuals recovering from chronic dieting to help restore their metabolism. Metabolism is the process by which your body processes food and calories into energy. For Caleb, a slow metabolism is one that has been down-regulated due to undere...2021-08-1647 min
Not Your Quick FixEpisode 23: Why Biofeedback MattersToday Kylie and Kara are discussing the biofeedback they use to measure the progress and success of their clients. Many people don’t understand that working with a coach to reach your health and fitness goals goes beyond photos, weight, and measurements -- there are a lot of different factors that a good coach will assess to make decisions regarding protocols. In this episode, your hosts dive into some of those factors, and why they are important. Biofeedback is a fancy way of describing how your body responds to stimuli. Coaches use it as a way to mea...2021-08-0946 min
Not Your Quick FixEpisode 22: We Are UncomfortableToday, Kara and Kylie get vulnerable with you and discuss where they are in their own health journeys, along with how they deal with the mental strain of showing up as authority figures for others while dealing with their own issues. In January, Kara began a hormonal re-balancing journey as she left birth control behind. Seven months later, she is still on that path. Although Kara has spent a lot of time working on her mindset and attitude toward her own body, there are still days where it is hard to love herself. Now, with...2021-08-0245 min
Not Your Quick FixEpisode 21: Reverse Dieting BreakdownToday, Kara and Kylie address one of the most important, and often most misunderstood, topics on the podcast so far: reverse dieting. What is it? Who is it for? Why is it beneficial? Why would you want to diet in reverse? For someone that has experienced metabolic decline, down regulation of crucial hormones, or other effects of dieting or under eating, reverse dieting is the process of gradually adding calories in to upregulate your metabolism. If you have been dieting too low, or for too long, you may notice it’s harder to lose fat and build mu...2021-07-2639 min
Not Your Quick FixEpisode 20: Stop Overcomplicating ItThis week, Kara and Kylie address three things that they see being overcomplicated in the pursuit of a health and/or fitness goal. The first and most commonly overcomplicated thing is food. What foods do I eat to meet my macros? What recipes should I be cooking? These are questions that pop up time and time again. The second overcomplicated thing is workout plans. The basics do work; you don’t need booty bands and HIIT routines for your workout to be effective. workouts to “confuse” your muscles. So, what do you need then? The fi...2021-07-1918 min
Not Your Quick FixEpisode 18: Why Muscle Building Matters with Josh LevineKara and Kylie are welcoming Josh Levine, online coach and muscle-building mentor, back to the show. Fresh off of a weekend together with other members of their coaching community at the IMPACT event, Kara, Kylie, and Josh discuss the importance of muscle and why muscle matters -- even in your fat loss goals. Many people, women in particular, are just seeking weight loss and fear “getting bulky” with muscle building. It is important to understand that having muscle on your body is actually what helps you achieve that “beach body” you desire. Lean muscle is the framework for that...2021-07-0538 min
Not Your Quick FixEpisode 17: Maintaining Progress While Making Memories on VacationIn today’s episode, after catching up on their last few weeks of adventures and Kylie’s show, Kara and Kylie provide tips and guidance for maintaining your progress while traveling. As the world re-opens this year, more and more vacation and travel plans are happening! With that, typically comes worry about sticking to plans and reaching fitness goals. Kara and Kylie dive into how to prepare yourself for traveling so that you can continue on the path to your goals. Mindset is everything. If you go into a situation doubting yourself or saying you will “try,” you are m...2021-06-2837 min
Not Your Quick FixEpisode 12: Yo-Yo Dieting vs Periodized NutritionIn today’s episode, Kara and Kylie are talking about the differences between yo-yo dieting and periodized nutrition.Many individuals get confused when they hear that they have to go through phases of gaining and losing weight, even when they are doing it the right way, and they wonder how this differs from the rebound weight-gain they have seen from their own yo-yo dieting in the past. Kara and Kylie break it down for their listeners! Yo-yo dieting is when someone is in and out of multiple dieting phases throughout the year; things like crash die...2021-05-1732 min
Not Your Quick FixEpisode 10: Qualities of Successful ClientsIn today’s episode, Kara and Kylie are talking about how to be coachable -- aka the qualities that all SUCCESSFUL clients have. They dive into exactly what being coachable IS, as well as what it is NOT. It’s important to understand that coaching is not hand-holding – it’s about having an open mind and not being set in your old ways. You have to be willing to do things you have never done before in order to reach your goals.They cover communication standards, requirements of trust, adherence, adapting and pivoting, and everything in betwe...2021-05-0358 min
Not Your Quick FixEpisode 9: Why Not Me? with Jason PhillipsIn today’s episode, Kara and Kylie are joined by Jason Phillips aka the “coach of coaches.” Jason has been making waves in fitness and coaching for years. He is currently Kara and Kylie’s business mentor as well! Jason joins the show to discuss his own fitness journey, and how that led him to where he is now. Eighteen years ago, Jason was the one who needed to be coached. He found himself struggling with anorexia after an injury put him in rehab. Self-image problems, coupled with obsessive compulsive disorder, took Jason down a path to what cou...2021-04-2653 min
Not Your Quick FixEpisode 8: It Doesn’t Have to Be All or NothingToday, Kara and Kylie are talking about overcoming the “all or nothing” mindset. They dive into what the all or nothing mindset is, why is it so damaging, and how you can work to change it. Whether or not we realize it, most of us have struggled with self-sabotage at some point in our lives. The all or nothing mindset plays a huge role in this type of behavior as it persuades you to take one thing and allow it to define the rest of your journey. Kylie and Kara have battled with this mindset in the past...2021-04-1939 min
Not Your Quick FixEpisode 3: Audit Your Environment with Justin MihalyIn today’s episode, Kara and Kylie are joined by their coach Justin Mihaly. Since 2013, Justin and Team Mihaly have impacted thousands of athletes and helped their clients reach their fitness goals. Justin is here to discuss how your environment and who you are surrounded by can have a huge impact on your progress. Both Kara and Kylie have worked with Justin for the last three years. In fact, they actually met each other through him. Justin, Kylie, and Kara discuss everything from how Team Mihaly began, what it’s become, and how much your peers and the s...2021-03-1543 min
Not Your Quick FixEpisode 1: How Did We Get Here?In today’s episode, Kara and Kylie discuss their personal journeys, how the Not Your Quick Fix podcast came to be, and what they hope you can get out of the show. As fitness and nutrition coaches, Kara and Kylie want you to understand that your personal health journey is a journey, there is no quick fix. With this podcast they hope to give you the right tools and education to reach your goals. A journey isn’t a linear path. There are ups and downs and detours. Both Kara and Kylie found their journeys bringing them to t...2021-02-1539 min