Shows
Far From Perfect with Kylie LarsonUnlocking the Secrets of Living In MaintenanceSummaryIn this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the significance of tracking progress, and the benefits of focusing on other aspects of health during this phase. She encourages listeners to commit to maintenance for an extended period to see real changes and to avoid common pitfalls...2025-05-0737 minFar From Perfect with Kylie LarsonThe Essential Guide to Reverse DietingIn this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.Chapters00:00 Introduction to Reverse Dieting02:49 Understanding Reverse Dieting06:09 The Process of Reverse Dieting08:52 Common Questions and Concerns2025-05-0237 minFar From Perfect with Kylie LarsonNutrition Periodization SimplifiedIn this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.TakeawaysNutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.Metabolism is adaptable and responds to dietary changes.Caloric...2025-04-2327 minFar From Perfect with Kylie LarsonThe Truth About How Many Calories You're BurningIn this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their...2025-04-1623 min
Sparking WholenessEpisode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie LarsonKylie Larson is a certified women’s health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in guiding high-performing women ages 35-55 to break free from chronic dieting and build lasting, health-focused habits. Her approach emphasizes sustainable lifestyle changes and a compassionate mindset, helping clients create balance in their nutrition and fitness routines while respecting the unique challenges of their life stage. Through Elemental Coaching, Kylie is redefining what it means to pursue health and well-being—encouraging women to love their lifestyle and find stre...2025-04-0136 minFar From Perfect with Kylie LarsonWhy Eating More Protein is Making You Gain WeightIn this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure, and the significance of metabolism and muscle in achieving health and fitness goals. Kylie also introduces a five-day protein challenge aimed at helping listeners better understand their protein needs and how to meet them effectively.Chapters2025-03-2121 min
Far From Perfect with Kylie LarsonUnderstanding Metabolic Flexibility and HRV with Dr. Mike T. NelsonDr. Mike T Nelson is a research-fueled Fitness and Nutrition educator.Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.2025-03-1451 min
Cheers to Your Success!217:Real Talk for 40+ Fitness: Strength, Maintenance, and Myth-Busting with Kylie LarsonOVERVIEW:
In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on realistic fitness and nutrition practices that work with your body rather than against it.
Key Discussion Points:
Strength Training in Your 40s and Beyond:Kylie explains why strength training is crucial as you age, detailing how it supports muscle mass, boosts metabolism, and enhances overall well-being.
Why You Can't Stay in a Caloric Deficit Year Round:...2025-02-2444 minFar From Perfect with Kylie LarsonThe Scale Is Not a LiarIt just doesn't tell the whole story. In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead.TakeawaysThe...2025-02-1929 min
The Ali Damron ShowNavigating Perimenopausal Body Changes with Kylie Larson: Insights and Strategies for WomenIn this episode, I sit down with Kylie Larson to explore the changes in body composition during perimenopause. Kylie shares her personal journey, insights from working with clients, and practical strategies to navigate this stage of life. Learn how mindset, nutrition, and exercise play a pivotal role in managing body changes and embracing this transformative period. Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources: Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in...2024-12-1754 minFar From Perfect with Kylie LarsonNeuroplastic Pain - The Surprising Good News About Your Pain & Anxiety with Ali DamronIn this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life.
Takeaways
The root of many hormone issues...2024-12-1549 minFar From Perfect with Kylie LarsonPerimenopause, Gut Health & Body Composition Changes with Lisa DeLucaIn this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and mindset, and share success stories of women who have transformed their health by prioritizing well-being over body composition. The conversation highlights the significance of individualized coaching and the evolution of personal health perspectives.
Connect with Coach Lisa on Instagram.
Takeaways
Women often feel frustrated and ashamed...2024-12-0842 minFar From Perfect with Kylie LarsonOpinion Hopping: A Barrier to Progress with JK McLeodIn this engaging conversation, Kylie and JK McLeod explore the significance of real-life interactions in a digital age, the challenges of opinion hopping, and the importance of finding one's own path amidst societal pressures. They discuss how personal values and goals should guide decisions, rather than succumbing to comparison with others. The dialogue emphasizes the need for foundational principles in coaching and personal growth, while also acknowledging the role of inspiration in motivating individuals to pursue their fitness and wellness journeys. In this conversation, JK and Kylie explore the multifaceted nature of training and personal development. They discuss the...2024-11-2447 minFar From Perfect with Kylie LarsonHow to Not Gain Weight Over the HolidaysIn this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities.2024-11-2233 minFar From Perfect with Kylie LarsonNavigating Food Relationships and Emotional Eating with Stephanie Mara, Somatic Nutritional CounselorIn this episode, Kylie and Stephanie delve into the complexities of food relationships, emotional eating, and the impact of trauma on our eating behaviors. They discuss the importance of nervous system regulation and how it affects our ability to make choices around food. Stephanie introduces her concept of somatic eating as an alternative to intuitive eating, especially in stressful situations. The conversation emphasizes the need for self-awareness and connection with our bodies to navigate emotions and food coping mechanisms effectively. In this conversation, Stephanie Mara and Kylie discuss the importance of co-regulation and self-compassion in navigating emotional challenges, particularly...2024-11-1653 minFar From Perfect with Kylie LarsonThe Journey to Metabolic Health: Insights from Ashley Fillmore
In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity of strength training for metabolic health. The conversation emphasizes the importance of preventative health and the need for women to understand their bodies and make informed choices about their health and fitness journeys.
Takeaways
Having a coach or community is...2024-11-0655 min
Now What?Self-Awareness, Empathy, and Balanced Nutrition with Kylie LarsonIs perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t...2024-11-0442 minFar From Perfect with Kylie LarsonFrom Burnout to Balance: A Personal JourneyIn this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and the importance of recognizing when to let go of obligations that no longer serve us. Ultimately, she highlights the cyclical nature of life and business, encouraging listeners to prioritize their well-being and seek help when needed.
2024-11-0137 minFar From Perfect with Kylie LarsonI'll Have What She's Having with Dr. Jordin Wiggins
In this enlightening conversation, Kylie Larson and Dr. Jordan Wiggins explore the concept of the 'Pleasure Revolution,' emphasizing the importance of self-care, boundaries, and the need to address feminine burnout. They discuss the universal pleasure problem that affects women's health, fitness, and relationships, advocating for a shift from traditional masculine approaches to a more feminine, pleasure-focused mindset. The conversation delves into the nuances of perimenopause, the significance of pleasure practices, and the journey towards self-discovery and fulfillment, ultimately encouraging women to embrace their desires and prioritize their well-being.
Takeaways
2024-10-0856 min
The Ali Damron ShowUncovering the Lies We Tell Ourselves: A Deep Dive with Kylie LarsonIn this episode, I sit down with Kylie Larson to dive into the subtle yet powerful ways women lie to themselves and how these false narratives keep us stuck in cycles of stress, overwhelm, and dissatisfaction. Kylie shares her own journey of self-awareness and transformation, and we discuss practical strategies for recognizing the lies we tell ourselves, challenging limiting beliefs, and taking action toward a more authentic, fulfilled life. If you're ready to stop playing small and start living in alignment with your true potential, this episode is for you! Kylie's IG 2024-10-0131 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I’ll Have What She’s Having with Kylie LarsonIn today’s episode of The Pleasure Principles podcast, Jordin has an intimate chat Kylie Larson, founder of Elemental Coaching, exploring how pleasure is essential in both our personal and professional lives. The conversation begins with Kylie’s journey and her desire for a more feminine influence in her business. They delve into Kylie's unique approach to fitness and nutrition, advocating for slowing down in exercise, particularly for high-achieving women, while critiquing 'bro science' in health discussions. The episode addresses topics like perimenopause, feminine burnout, and the necessity of rest and recovery, alongside Kylie's personal plea...2024-09-2747 min
Everyday Wellness with Cynthia Thurlow ™Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie LarsonI am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain why data is simply data, and how resistance to change can affect our ability to manage p...2024-09-1859 minFar From Perfect with Kylie LarsonSupplements Won't Fix Your Burnout or PerimenopauseAfter a summer hiatus, I am more than happy to be back with my podcast bestie Ali Damron.
This was inspired by some BS we both keep seeing on Instagram. Most of the women we speak to are at the ends of their rope, navigating careers, parenthood, aging parents and perimenopause. Basically running around with their pants on fire.
Everyone is searching for the solution, missing what the real issue is: IT'S TIME TO CHANGE.
It's time to get brutally honest about what deserves...2024-08-2238 min
Help Me Understand139. Conversation: The transition from 'fit friend' to coach w/Kylie LarsonIn this episode, JK welcomes Kylie Larson (owner of Elemental Coaching) back to the podcast to talk about current topics in the nutrition and fitness coaching space.
JK and Kylie discuss the differences between a coach and an influencer, as well as the distinction between a fit friend and a coach.
They explore the motivations behind the marketing tactics used by influencers targeting women in the perimenopause phase.
They also emphasize the importance of discerning between coaches who can provide personalized guidance and influencers...2024-07-121h 06
The Dr. Joey Munoz ShowNavigating Perimenopause and Fitness with Kylie Larson In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply. Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey. This episode is packed with valuable insights...2024-07-0152 min
Satiated PodcastCreating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie LarsonHappy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?"To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your body? Or are they to prove your worth and enoughness that will send a cue of danger to your body?Exercising or moving your body in new ways ca...2024-06-3048 minFar From Perfect with Kylie LarsonAdjusting the Dial - The Key to ConsistencyThe thing with pushing "pause" on your healthy habits is, you only get good at stopping. You can't just pick up your healthy habits when life slows down, because life doesn't slow down.
This episode teaches you how to scale your efforts so you can continue with momentum rather than starting from scratch every three months.
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I us...2024-06-2330 min
Fit + Fueled Life PodcastEp230: Mastering Maintenance in Perimenopause with Kylie LarsonIn this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress plays a role in weight gain. She also shares some common mistakes women make when trying to lose weight and why spending time in maintenance is necessary for long-term weight control.
Kylie talks about:
- Why losing weight in your 40s is so difficult
- How stress plays a role in weight gain
- Common mistakes women make with weight loss
- What is maintenance and why it’s so...2024-06-1141 minFar From Perfect with Kylie LarsonThe Truth About Social Media with Ali DamronToday on Far From Perfect, I’ve got my friend Ali Damron back on the pod and we are talking about the truth of social media and how it affects us. Listen we are just as guilty as you with social media and our phones , granted it’s the business we are both in, but still we find ourselves scrolling at ungodly hours too. Just know this isn’t a right/wrong thing. We just want you to be fully aware of the information that is out there and how it’s making you feel. We talk about famous people...2024-05-2346 min
Far From Perfect with Kylie LarsonCut the Crap with Beth FeracoToday on the podcast I’m finally talking with Beth Feraco, who is an online nutrition and strength coach. We are talking about cutting the crap, how fear sells & boring, basic evidence based information doesn’t always get the hits and the followers.
Beth shares what tools her most successful clients implement and reminds us how important it is to use data to track, and if you’re not weighing daily or monthly, don’t bother weighing at all. Use your picture and your measurements to track your progress.
We discu...2024-05-2037 min
Far From Perfect with Kylie LarsonThe Intelligence Behind Your Emotions with Lotty RobertsThis week on Far From Perfect, I’ve got Lotty Robert’s back with us. She is a Mindfulness Teacher and Emotional Intelligence Specialist. We are talking all about emotions and feelings.
Did You guys ever watch Inside Out?? This podcast is a lot like the movie. Lotty talks us through using Your emotions' intelligence(yes you read that correctly) to work through what comes up. She tells us about tools you can use to increase your emotion vocabulary, such as a mood meter or a feelings wheel. Emotions are like tunnels, you have to go through it to get to t...2024-05-1358 min
The Ali Damron ShowStrength Training for Hormonal Health in (Peri) Menopause with Kylie LarsonIn this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve overall well-being during this pivotal stage of life. Tune in to discover practical tips and empowering strategies for integrating strength training into your daily routine and why it’s crucial. Kylie's Instagram What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off...2024-05-0748 min
Far From Perfect with Kylie LarsonRISE to Your Deepest Desires with Katharine SawyerToday on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey from a health and fitness career to building her own online business. You guys are going to love this conversation as much as I did. Katharine currently offers both group and one-on-one coaching. You can find Katharine on Instagram...2024-04-2845 min
Far From Perfect with Kylie LarsonWhat I Would Have Told Her With Author Venus KingToday on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’.
We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you could have by just taking that next step of action.
We get into ownership, perfectionism and addiction.
We talk about how Moving (to the next step or thing) is scary! What’s...2024-04-1645 min
Far From Perfect with Kylie LarsonThe 4 Pillars of Goal Achievement with Coach Mike MillnerToday on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are
1. Physical
2. Willpower
3. iOS
4. Future Self
I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done...2024-03-2149 minFar From Perfect with Kylie LarsonThe Benefits of Living in MaintenanceKylie continues her discussion on why maintenance is so important and the benefits of living in maintenance.
She also talks about the "cost of getting lean."
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace...2024-03-1544 min
The Ali Damron ShowFinding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase. Through our discussion, you will gain a deeper understanding of how to em...2024-03-0535 minFar From Perfect with Kylie LarsonWhy 1500 Calories Is Better Than 1200, But Still Not EnoughI cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.
In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not.
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.
2024-02-2935 min
Far From Perfect with Kylie LarsonThe Divisive Nature of Nutrition, Fitness and Health with Joe EibenToday on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi.
We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection with others. We can't eliminate it, we have to figure...2024-02-2259 minFar From Perfect with Kylie LarsonGetting Autoimmune Strong with Andrea WoolThis week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'flare ups' and what that means and what it can look like, acute...2024-02-1546 minFar From Perfect with Kylie LarsonDo I Have Gut Issues with Lisa DelucaToday on Far From Perfect we are talking to nutrition coach Lisa Deluca, who also happens to be a coach within Elemental Coaching, on what's the deal with gut health? How does it effect us as a whole. You don't know how good you can feel, until you do!! Lisa goes over the two ways to help/"fix' you gut; restoration or an elimination diet. Restoration is going to do an overall haul of your gut and require a stool sample. An elimination diet is a great place to start just to see how you feels. She tells us about...2024-02-0850 min
Far From Perfect with Kylie LarsonFasting, Perimenopause and PCOS with Dr. Lisa MaddalenaToday on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the different forms of it and what you can do(prioritize protein ladies) HRT, and the difference between it and pellets. Last, but not least Dr. Lisa's course of action with her clients.
We align on a lot of...2024-02-0342 min
Far From Perfect with Kylie LarsonHysterectomy Recovery & Women's Health with Dr. Jocelyn WallaceJocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves.
Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve better support.
Today we are discussing all the things you guys! We start off talking about hysterectomies, endometriosis, adenomyosis, what these are, and that...2024-02-0244 minFar From Perfect with Kylie LarsonShould You Start a Fat Loss Phase?January is a popular time for people to start diets. But is now actually the best time for YOU to pursue your fat loss goals? Before starting a fat loss phase, you need to make sure you're meeting certain criteria, otherwise your fat loss attempt will not be fruitful.
Support the podcast with the following products and companies I am aligned with:
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Ea...2024-01-2329 min
Far From Perfect with Kylie LarsonOverachievers Anonymous with Chris CastilloToday on Far From Perfect I've got Chris Castillo on the pod and we are going to talk about being an overachiever and burnout. Chris is 'your career minded bestie', she helps high achievers change their mindset, quit their bad behaviors, and find peace. We talk about the clients she works with (28-32 and 40's) and more female then male. The signs to look for. We talk about goal setting(hint hint neither of us are fans). The internal work that has to be done in order to be 'in recovery' and what exactly that looks like.
...2024-01-1746 min
Far From Perfect with Kylie LarsonHRT, Burnout & Functional Medicine with Tara Woodland, FNPToday on Far From Perfect, I'm talking with Tara Woodland, a Functional Medicine Nurse Practitioner, Amazing right? Not only that, but she's also a wife, a mother, a Beautycounter Consultant, she home-schools her kids and manages to take care of herself. We are breaking down the difference between conventional medicine and labs vs. functional medicine and labs. I ask Tara specific things she tests for and about HRT. We also dive into burnout, over training and what/how that shows in your body. If you're like me you're not only going to learn from Tara, but you're going to...2023-12-1248 min
Far From Perfect with Kylie LarsonThe Reasons You Don't Look Like You Workout...OUCH!Are you tired of logging hours in the gym, tracking your macros and still not seeing the fruits of your labor? This is the episode for you!
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Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
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Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
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Beautycounter: From skin care to make up, we've got you cove...2023-12-0130 minFar From Perfect with Kylie LarsonFar From Perfect Summit RecapA recap of the first annual Far From Perfect Summit and why I had to do this event.
Don't forget to check out this week's sponsor, GlowPro Tans. It's self-tanning season and GlowPro is my go-to! Use coupon code LARSON to save 15% at GlowProTans.com.2023-11-0729 min
Mo-Nection4. Evolution & Working With Your Body With Kylie LarsonIn today's episode we are unpacking the importance of evolution and willingness to start small. Kylie is a guru in overall wellness. When you are feeling great, you can show up how you want to. Friends, she is funny and oh so wise when it comes to working with our body as we age. You won't want to miss this girl chat!Kylie Larson is a mom, wife, entrepreneur and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and...2023-10-2438 minFar From Perfect with Kylie LarsonThe Truth About Changing Your Body In Your 40s and BeyondYou guys today I'm going to be talking about changing your body in your 40's and here's what it really takes.
Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!!
Warning...CARDIO DOESN'T BUILD MUSCLE
I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize.
Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLI...2023-10-0518 min
Far From Perfect with Kylie LarsonIs Competing Worth It with Coach Paul CampbellPaul Campbell graduated with his Master’s Degree in Nutritional Sciences from the University of Wisconsin- Stevens Point in 2012. Paul has co-authored studies outlining the effectiveness of chronic disease prevention through lifestyle modification and believes that evidence-based interventions are the key to sustainable behavior change. Paul has been a competitive, drug free bodybuilder for the past 15 years, earning his professional status in 2018. Paul is also an avid hunter, mountain biker, alpine skier and backpacker who understands the importance of resistance training and proper nutrition. Using evidence-based methods, he has worked with competitive bodybuilders, a wide range of strength and endurance at...2023-06-081h 40
Far From Perfect with Kylie LarsonThe REAL Reason We Reverse Diet with Coach David MathasCoach David Mathis is making a repeat appearance on Far From Perfect because I wanted to ask him about some people in our industry saying that reverse diets aren't necessary.
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We discuss what a reverse diet, or "health restoration phase" as David likes to call it, is and some unexpected benefits. And because David is such a great coach we dive into what nutrition coaching actually as and why it's more than just macro adjustments and getting clients to weight a certain number.
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My favorite takeaway is the message that if we don't get the inside right, the outside will...2023-06-021h 07
Far From Perfect with Kylie LarsonPrioritizing Yourself as a Mother and Body Dysmorphia with Alejandra MorseToday on Far From Perfect I'm chatting with Alejandra, a friend and she is the director of programming for Elemental Coaching. We are talking about Body Dysmorphia and prioritizing yourself as a mother. First off you guys, this is just a conversation between two friends. Alejandra tells us about her background and how she got to where she is today in her life and work, which also happens to be fitness and nutrition coaching. She is mother to two young girls and she talks about navigating life with them and also finding the time to take care of herself and...2023-05-2443 minHelp Me Understand90. "How I Found My Life's Purpose...On Purpose" w/Kylie LarsonOn today's episode, JK has a conversation with Kylie Larson, Founder of The Elemental Coaching.
Listen in as Kylie and JK have a transparent and informative chat about the arc of both her personal and professional growth, including some very honest and impactful conversation about the learnings and experiences along the way, including:
- Moving forward regardless of naysayers
- Developing self belief
- Processing glimpses of her future
- Changing the name of her established business to align with a shift in perspective
-...and much...2023-05-051h 12
Far From Perfect with Kylie LarsonAll About Fat LossLooking to start a fat loss phase soon or currently in one? This is the episode for you! I explain how to know if you're in a good spot to purse fat loss and how to make fat loss as easy as possible. I also share some hard truths about fat loss that you will want to keep in mind.
Support the podcast with the following products and companies I am aligned with:
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recove...2023-05-0331 min
Far From Perfect with Kylie LarsonMaking Physique Changes in Midlife with Tina Haupert, Founder of Carrots n CakeToday on Far From Perfect I'm talking with Tina Haupert, from Carrots n Cake. Tina is a Functional Diagnostic Nutrition Practitioner, Certified Nutrition Coach and founder of Carrots 'N' Cake. Her program is a customized program, she uses the data from the testing so that she can look at the big picture on what's going on with your body. Tina talks to us about shifts that happen as we get older and enter perimenopause and menopause, but there is no reason to be miserable, Tina wants to help women feel their best. She knows this from experience and she...2023-04-1139 min
Far From Perfect with Kylie LarsonHow to Regulate Your Nervous System & Cultivate Your Inner Badass with Erica BonhamToday on Far From Perfect we are chatting with Erica Bonham who is a therapist and coach. She's been doing this for 14 years and she focuses on EMDR therapy and trauma recovery. Today we are talking about regulating your nervous system and how if we can master this, then we are 'good'! She talks to us about the Big T and the little t, in retrospect of trauma. Lack of atunement is key in terms of regulating the nervous system and understanding and holding the space for it is how we learn to regulate the nervous system. We also...2023-03-291h 10
Far From Perfect with Kylie LarsonChecking In On The Men In Our Lives with Dr. John DelonyToday on Far From Perfect, I'm talking with Dr. John Delony who is a mental health, Wellness and Relationship expert. He got his start working at various universities and what he describes as 'sitting with folks while the wheels fall off'. We are talking about the mental health of our society and men and how they are experiencing depression and anxiety they are just showing/expressing it differently then women do. I love everything he had to say, obviously that's why I had him on the podcast. We talk about how we need to start acknowledging and stating our feelings...2023-03-2254 min
Far From Perfect with Kylie LarsonRelationship School with Jayson GaddisToday on Far From Perfect I have Jayson Gaddis with me who is a relationship expert, executive coach, author and founder of Relationship
School. We are talking about...you guessed it relationships! Jayson got his start in this field due to a relationship failure. He talks about two paths in a relationship, which are 'to inspire them' and 'to move on'. He doesn't recommend entering a relationship with the intent/want to change someone. We also discuss intimacy and ideas to recreating that if you're feeling it' been lost. The way to be the best possible partner is t...2023-03-1526 min
Far From Perfect with Kylie LarsonYour Path to Purpose with Jade TetaToday on Far From Perfect I've got Dr. Jade Teta on the podcast and we are talking about purpose. We dive into this and talk about the four jobs he believes we as humans have, Financial job, attaining and maintaining health, personal relationship, and lastly matter and how to make a difference. He tells us how purpose and meaning are the energizer bunny of everything else and he tells us why that is. A big takeaway is that pain is the most powerful thing we have to contribute as humans. We are all unique and have our own pain...2023-03-091h 01
Far From Perfect with Kylie LarsonIntuitive Macros with Ashley Pardo, Nutritional Therapy PracticionerToday on Far From Perfect, I’m talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I’m so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she’s doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset and behavior patterns because that’s where the perm...2023-03-0157 min
Far From Perfect with Kylie LarsonThe Evolution of Lift to Get Lean & Birth of Elemental CoachingThis week on Far From Perfect, I'm sitting down with David Pennington of Outward Copy. Dave and I have been working together on copywriting and branding since 2020. As you have recently seen on social media, what was once Lift to Get Lean is now Elemental Coaching. Dave and I discuss how he came up with that idea and how he can help you dive deeper into your brand as well.
In this episode, we discuss how LTGL came to be and why it needed to change, how Dave crafts the words he uses to talk to YOUR customers.
You can no...2023-02-2142 min
Far From Perfect with Kylie LarsonThe Real Challenges Of Working With Perimenopausal Women with Lisa DeLucaWe're back together! Coach Lisa and Kylie are talking about the challenges of working with perimenopausal women. Lisa starts by sharing her personal perimenopause journey and what life is like on the other side. We talk about the mindset shifts that can happen in perimenopause to help you feel more empowered.
The biggest struggles we have found over the last few years are getting women to eat enough, do less and be more compassionate towards themselves. Once we dial these things in, we can help women create not only significant changes to their physique, but also start t...2023-02-1537 min
Far From Perfect with Kylie LarsonFocus on the Big Rocks, Not Shiny ObjectsThe noise out on the internet and among your friends is real and loud. It's easy to get sidetracked or second guess what you are doing when other people are promising quick results and miracle cures. In this episode I tell you what you actually need to be doing in order to get to where you want to go.
I also spend some time talking about realistic goals and managing all of this through perimenopause.
Support the podcast with the following resources:
Outwork Nutrition Supplements: Use my co...2023-02-0132 min
Far From Perfect with Kylie LarsonAdrenal Fatigue with Ali DamronToday on Far From Perfect, I'm talking with my podcast bestie Ali Damron about Adrenal Fatigue. This isn't a widely accepted 'term' if you will, especially in western medicine, however there is so much science behind this and its real and it can be changed! We dive into the what it is, how it presents itself and steps you can take to make it better. To give you a teaser....adrenal fatigue is when your brain is scanning your environment for threats and dangers and a 'fire alarm' is going off and your body is deciding if you can c...2023-01-2441 min
Far From Perfect with Kylie LarsonSee Ya Later, Ovulator with Esther BlumToday on Far From Perfect I've got Esther Blum on who is an Integrative Registered Dietitian and Menopause Expert. I'm so excited to not only have this conversation with Esther, but also to share it with all of you. Esther has written 5 books, but her most recent one is called See ya Later, Ovulator. We are talking all things menopause. This includes lifestyle factors, Hormone replacement, alcohol, mental health and sex! She tells us what tests she does and recommends for clients and what they tell us about our bodies. She uses the motto 'test don't guess' when it...2023-01-1750 min
Far From Perfect with Kylie LarsonSlow & Steady Over Hot & Heavy - How to Successfully Start the New YearWelcome to the FOURTH season of Far From Perfect!!
In this episode I'm giving you tips for how to successfully start the year so that you don't crash and burn by February.
I talk about starting small, building confidence and celebrating small wins.
In addition to that I discuss how long change actually takes and give you a few ideas of how to grease the wheels of your environment.
Coach Leanne Lang and I did a similar IG Live session that I mention in the podcast. You can wa...2023-01-1126 min
Far From Perfect with Kylie LarsonMy 2022 Recap: A Year of ReclamationWelcome to the 34th and FINAL episode of Far From Perfect!
In this episode I'm sharing my 10 lessons from the year. This is an accompaniment to the blog that I wrote on the same topic. Read it here.
Resources mentioned:
Brendon Burchard
High Performance Habits
Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast:
Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on...2022-12-2840 min
Far From Perfect with Kylie LarsonWhy Can't I Stick to My Habits When I Travel?This episode is inspired by a real life conversation I had with a good friend the other day. If you struggle with following your nutrition and Fitness habits while away from home, here a few reasons why and what you can do about it.
Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast:
Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the...2022-12-2018 min
Far From Perfect with Kylie LarsonAsk the Expert with Dr. Joey MunozToday's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition. Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance), how you know if your training plan is effective, should we be taking creatine, can protein damage your kidneys and ho to mentally manage changes in your physique. Joey has a gift of breaking down co...2022-06-161h 00
Far From Perfect with Kylie LarsonFar From Perfect with Kylie LarsonWelcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week!
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Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website:
www.lifttogetleanwithkylie.com.2022-06-0709 min
The Wholly Well PodcastDieting, Hormones, & Fitness with Kylie Larson - Episode 28Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in all areas of life. While pursuing her own goals, she learned that nutrition is the single most important thing when it comes to reaching your goals and, the more she learned about nutrition, the more she realized that what we eat is rarely about the food...2022-04-281h 33
R.E.A.L. Money TalkOwning & Overcoming Limiting Beliefs with Jordan & Kylie LarsonThis episode was from Kylie Larson's podcast called "Here's the Deal with Kylie" where Jordan came on to chat about limiting beliefs and how to interact with them and working through them. Connect with Kylie Podcast on Apple: https://podcasts.apple.com/us/podcast/heres-the-deal-with-kylie/id1497574963 Instagram: @thekylielarson Ideal Client Masterclass 2/24 @ 4pm MST https://www.eventbrite.com/e/ideal-client-masterclass-for-financial-advisors-tickets-262217167607 Connect with Jordan Instagram: @jordanypendleton2022-02-2255 minR.E.A.L. Money TalkHow to Boldly & Consistently Share Your Message with Kylie LarsonIn this episode, Jordan & Kylie talk about... Challenges that arise when you are going to share your message publicly; The key principles of growing your business through social media (and in general); Overcoming people-pleasing and other mindset shifts for showing up boldly and authentically; and more! About Kylie Larson Kylie Larson is a mom, wife, entrepreneur, and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and that was the catalyst to change her life's path. Since that time sh...2022-01-2551 min
Mind Over MacrosStop Dieting & Get Leaner with Kylie LarsonIn this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at maintenance to achieve your goals more efficiently. Why strength training can help support your metabolism more than cardio. And how to break out of the all or nothing mindset. Follow Kylie:@thekylielarsonWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or...2021-10-0449 min
The Ali Damron ShowKylie Larson and I on Why You Aren't Losing Weight - 238This episode was originally recorded for Kylie Larson's podcast - Here's the Deal with Kylie. We are talking about why you may not be losing weight or seeing results. There are things you're either doing or not doing that are leading you here. We are talking about why you might not be getting results. We are talking about limiting beliefs, our intuition, eating bites, licks and tastes, consistency, and lifestyle factors. I think the biggest takeaway is that we’ve heard them all and can relate to them. We’ve been gaslit to “trust the process” even when our intuition...2021-09-2845 min