Shows
The Unstoppable 5%E45 Balancing Hormones and Energy after 35 with Kylie PinwillIn this episode, I'm joined by Kylie Pinwill from the Hormone Hub to dive into the key hormonal shifts women experience after 35. We talk about how hormones impact energy, mood, and overall well-being and more importantly, what you can do about it! Kylie shares her insights on recognising hormonal imbalances, simple strategies to support your body naturally, and practical steps to feel more in control of your health. Whether you're navigating perimenopause, dealing with unexplained fatigue, or just want to feel your best, this conversation is packed with some helpful takeaways. Tune in for:
2025-03-1951 minThe Unstoppable 5%E27 Talking reward culture with Kylie PinwillIn this episode Laurie chats once again with Kylie Pinwill - who we introduced you to in Episode 21 on stressing less and striving more. Today they dive into reward culture - is it good for your business, your kids or your own personal motivation? What are some of the down sides, how can you use it for good and how effective is it in motivating behavior and achieving goals? We hear and learn from their own personal experiences in life and business. Links >> Kylie Pinwill website - https://kyliepinwill.co...
2024-06-1932 min
The Hormone Hub#122 Farewell, for now...In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever...
2024-05-3004 minThe Hormone Hub116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal HealthAre you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and...
2024-04-2915 minThe Hormone Hub111: Signs and Symptoms of PerimenopauseI’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, an...
2024-03-2613 min
The Kick Pregnancy Podcast91. Trust us, it's not too early to talk about Menopause. with Kylie PinwillThis week on The Kick Brigid talks with accredited nutritionist Kylie Pinwill about all things menopause.Find Kylie on instagram @kyliepinwill_hormonehub Listen to Kath's Podcast Hormone HubFind Kylie's website HEREIf you have a question you want answered, please leave your message on speakpipe and it might be chosen for Dr Pat to answer during a Q & A: https://www.speakpipe.com/growmybabyLINKSJoin our pregnancy and birth courseJoin our getting pregnancy courseInstagram @thekickpregnancypodcast...
2024-03-0432 minThe Hormone Hub106: Healing from TraumaSome conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that. At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe...
2024-02-2326 minThe Unstoppable 5%E21 Stress Less and Thrive more. Hormonal Self Care with Kylie PinwillCan you read the signs that your body is rundown, stressed or at the point of burn out? Are your hormones factoring into this? Then you need to listen to this. In this podcast episode, Laurie catches up with Kylie Pinwill - a clinical nutritionist with over 25 years experience in women's health. They chat about how her struggles with thyroid issues lead her to a career in women's health. As the creator of The Hormone Code - a holistic approach in balancing changing hormones, and resetting the metabolism - they discuss the prolonged and compounding impact of...
2024-02-1434 minThe Hormone HubEpisode 101: Mindset and Energy Unleashed with Em GeeEver wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment. Join us as we explore practical strategies to keep that momentum going, even when the going gets tough. Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving...
2024-02-0628 minThe Hormone HubEpisode 100: Celebrating 100 Episodes!!🥳🥂 Celebrating 100 Episodes!! 🥳🥂 Whoo hoo - what a milestone! I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes. It’s huge!! In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes. A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusti...
2024-01-3018 minThe Hormone HubEpisode 94: Best of Hormone Hub - Hi, I'm Kylie Pinwill Your Perimenopause and Menopause NutritionistIn this “Best of Summer Series” I picked a few of my most popular episodes for you to relax, listen and enjoy! Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰 As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real! I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦♀️) and am still in perimenopause with regular periods and pleased to report that I...
2023-12-2637 minThe Hormone HubEpisode 92: Glowing Skin in PerimenopauseIt’s one thing to embrace our wisdom and experience when we hit our 40s and 50s… it’s a whole other thing to embrace our ageing skin! EEKKKK!!! Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can help our skin as we get older. We chat about why there are so many changes to our skin as we hit perimenopause. We look at the role g...
2023-12-1236 minThe Hormone HubEpisode 81: Late Diagnosis ADHD with Jules GallowaySo what’s the deal with everyone suddenly having ADHD?? Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human. Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and I can say one of the most interesting educational seminars I’ve been to in a long time! Fun fact… ADHD is not a deficit, nor is it a disorder. Some brains are just wired...
2023-09-2649 minThe Hormone HubEpisode 80: Weight Loss WisdomIf you’ve been in my world for a while… you’ll know that I’m not a fan of diets, because they just don’t work. And if you’re in my world you’re also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations…. So this might sound a little odd, but take a second to hear me out... Today’s episode is all about Weight Loss Wisdom. Because I’ve been in your shoes before and I know exactly how f...
2023-09-1914 minThe Hormone HubEpisode 79: The Silent Killer... Overcoming Ovarian CancerPay attention to what your body is telling you… This is the message today's guest, Alvina Nadeem wishes to shout to the world. At just 36 years of age, Alvina is currently undergoing chemotherapy after a 16cm cancerous mass on her left ovary was removed, along with a full hysterectomy. After the surgery and a full biopsy Alvina was diagnosed with a High Grade Serous Ovarian Cancer, the most aggressive form of ovarian cancer. Ovarian Cancer is rare but is nicknamed the silent killer in the cancer world. This is because it ha...
2023-09-1133 minThe Hormone HubEpisode 78: Why Are My Allergies Worse in Perimenopause?If you've ever wondered why your allergies seem to be getting worse as you get older… It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of The Hormone Hub, we look at the curious link between estrogen, mast cells, and histamine. I’ll explain why you can feel you’re caught in a vicious cycle and how to find relief and regain control of your health. Here's a sneak peek of what we cover in today’s episode: 🤧 Headaches, anxiety, insomnia, hives, oh my! The more...
2023-09-0511 minThe Hormone HubEpisode 77: Pelvic Floor and Core Training with Alex MainOur special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training. Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.
2023-08-2923 minThe Hormone HubEpisode 76: Introducing Kylie Pinwill, Your Perimenopause and Menopause Nutritionist!👋👋 With so many new listeners and subscribers to the podcast and in our Hormone Hub Facebook Community I thought it was about time that I reintroduced myself. So in this episode of The Hormone Hub I share a bit about who I am, my own hormonal roller coaster ride, and how I ended up specialising in the perimenopause and menopause space. 🥰 In a nutshell, I’m a 52 yr old Mum of 3 teenagers and a wife of 22 years. I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burnout (more than once 🤦♀️), and am still in perimeno...
2023-08-2236 minThe Hormone HubThe Reconnection Revolution with Edwina Murphy-DroomerSomewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for me, for all of us. Women are never stronger than when we lock arms and move together to create change. Today on The Hormone Hub podcast I have my good friend Edwina Murphy-Droomer back on the show with an exclusive invitation to lock arms… with a grin and excitement in our hearts. Edwi...
2023-08-1530 minThe Hormone HubYou asked for it!This week we dive into the sea of questions you submitted inside our Hormone Hub Facebook Community tackled some of the most pressing concerns surrounding perimenopause and menopause. From weight gain to mood swings, we covered it all. So, grab your favourite cup of tea, settle in, and let's explore the world of hormonal changes together. You asked for it - Your Hormone Questions Answered 🔘 Weight Gain in Perimenopause and Menopause: what worked for us in our 20’s and 30s is definitely NOT working now! I talk about how we need to work WITH...
2023-08-0724 minThe Hormone HubHormonal AcneAcne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and well-being. There is no denying that the skin changes during menopause can be both uncomfortable and distressing. It doesn’t seem fair to have to battle pimples, wrinkles, acne and menopause symptoms at the same time, but please know that you are not alone. In this episode we sit down with the incredible Katie Stewart, a highly experienced acne nutritionist. Katie uncovers the mysteries behind why wo...
2023-08-0126 minThe Hormone HubManaging Migraines in PerimenopauseGood news for migraine sufferers… our latest episode of The Hormone Hub has just dropped and we are looking at why migraines can worsen during perimenopause and what you can do about it. You know the deal – during perimenopause, our hormones go on a rollercoaster ride. Estrogen and progesterone are the stars of the show, and far out, don’t they know how to create havoc! So why can migraines become so problematic during perimenopause? Menstrual migraines can be debilitating and hit us harder than other migraines. Estrogen plays a role in reg...
2023-07-2616 minThe Hormone HubThe Fork in the Road… with midlife courage coach Sheree ClarkI’m thrilled to introduce a very special guest on The Hormone Hub podcast this week, whose inspiring journey will leave you feeling empowered and ready to embrace life's pivotal moments. Sheree Clark is not just a Midlife Courage Coach; she is the embodiment of her practice called "Fork in the Road." As a life coach who transitioned from a successful advertising agency owner to an advocate for living authentically, Sheree's wisdom and experience have touched many lives. During this compelling episode, she will share her insights on: 🌱 Embracing courage to live life on yo...
2023-07-1923 minThe Hormone HubLaugh, Hike, Thrive: The Magic of Girls Weekends and Women's RetreatsI'm thrilled to share the latest episode of The Hormone Hub podcast with you, where we delve into a topic that is close to my heart – the transformative benefits of girls weekends and women's retreats. In this episode, I share my recent experiences on two remarkable hiking trips. I take you on a breathtaking journey through Larapinta, Australia's Northern Territory, where the rugged beauty of the red desert landscapes provided the backdrop for a truly unforgettable adventure. I also recount my expedition with Arcadia Womens Adventures @arcadiawomenadventures to the Girraween National Park, where we...
2023-07-1016 minThe Hormone HubThe Unspoken Side of MenopauseIn today’s episode of the Hormone Hub we are looking at the unspoken side of Menopause. There’s certainly a stigma around menopause and until recently has been one of many aspects of female health that’s a taboo topic. Fortunately times are changing, and the more we talk about what’s really going on, beyond hot flushes and the middle aged spread, the more we can normalise the fact that our hormones can affect us physically, mentally and emotionally. There are many varying factors that can impact your experience of menopause including your general...
2023-07-0419 minThe Hormone HubInside Ozempic: The good, the bad and the downright uglyUnless you have blissfully been hiding under a rock lately, if you have any interest in diets and weight loss, chances are you have heard there’s a new weight loss drug on the market. They are all over social media being touted as the next big weight loss solution...but you know the old saying… if something sounds too good to be true, it usually is! Today we’re looking at the “weight loss wonder drugs” Ozempic and Wegovy… the good, the bad and the downright ugly. We’re talking about the semaglutide ra...
2023-06-2618 minThe Hormone HubBeyond the Numbers: Embracing the Beauty of AgeNot loving the number of candles on your cake?!? Me neither if I’m honest… but what if we look beyond the numbers and instead celebrate and embrace this next phase of our lives with all the knowledge, wisdom and experience of life with grace, wisdom, and a touch of humour! 🎉 I hope today finds you radiating with positivity and ready for another inspiring episode of The Hormone Hub! This week we're diving headfirst into the art of Embracing the Beauty of Age. Grab a cosy blanket, settle into your favourite chair with a cuppa OR better...
2023-06-2012 minThe Hormone HubOptimising Iron… The missing link for your Hormonal HealthAs an Accredited Health Practitioner, part of my continuing professional development is keeping up with the latest literature and research and last weekend I attended the Well Woman conference, hosted by one of our industry suppliers. There were a lot of clinical gems on the latest support and treatment of: Iron deficiency Perimenopause + Menopause Adenomyosis + endometriosis Women's mental health including PMS, PMDD, anxiety and depression The effect of the Pill on mental health ADHD in women Burnout AND MORE! I’ll be sharing some of these with you over...
2023-06-1326 minThe Hormone HubLife on the other side - thriving after divorce and separationWelcome back to another great episode of the Hormone Hub! Today, we're taking a bit of a detour from our usual topics and diving into a subject that many of us may have experienced or know someone who has. We're talking about life on the other side of divorce and separation. What happens after your "Happily Ever After" doesn't have such a happy ending? In this episode, we have the pleasure of speaking with Meg Gluckman, a coach for women after divorce. Meg shares her own challenging journey and how she has...
2023-06-0531 minThe Hormone Hub3 Surprising Ways to Support Your Immune SystemA healthy body begins with a healthy immune system…. Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self care to avoid getting sick. Despite this gastro, Covid, the flu and all the other unwanted and pesky germs are always coming up with new ways to win. This means that supporting our immune system should be an ongoing priority if we want to experience life doing what we love. While most viral infections come and go after a week or so, some of us can experience ongoing symptoms for months...
2023-05-3013 min
Welcome to the Other Side71. All Things Perimenopause with Kylie PinwillMy guest this week is Kylie Pinwill, a clinical nutritionist, speaker and host of The Hormone Hub podcast with over 20 years experience in the health and fitness industry. She works with busy women who are feeling lethargic, struggling with weight gain, bloating and not sleeping, to balance their hormones and reset their metabolisms so they can feel happier and more confident in their own skin.
I invited her on because, for so many divorced & co-parenting moms, perimenopause is in the background as we juggle everything else in our lives.
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2023-05-2942 minThe Hormone HubStop Eating Your EmotionsLet's dive into another captivating episode of The Hormone Hub! This week we’re talking about how to "Stop Eating Your Emotions". We explore the fascinating world of emotional eating, what drives us to emotionally eat, its impact on our hormones, and, most importantly, how to break free from its grip. Join us as we dive into a better understanding of why we turn to food for comfort and how it affects our overall well-being. Heads up - it’s not a will power problem!! We look at the science behind the brain's reward...
2023-05-2318 minThe Hormone HubEpisode 62: Ask Me Anything!I put it out to our Hormone Hub Facebook Community last week to “Ask me anything” for the podcast… AND you didn’t hold back! In this episode I answer all of YOUR questions about what we can do when it comes to: Getting a better night’s sleep The link between not sleeping and belly fat Why our periods which have always been clockwork are going crazy Are migraines linked to our cycle…even though the specialist said it wasn’t All things HRT - dosage, types, side effects AND More! With all the questions, two thing...
2023-05-1629 min
The Ageless and Awesome PodcastPerimenopause and Brain Fog: Navigating the Mental Maze with Kylie PinwillSince you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! You may have heard the term tossed around, but what exactly is brain fog, and why does it seem to show up when our bodies are going through perimenopause? Don’t worry, we’ve got you covered! Today I've invited a special guest, Kylie Pinwill, to discuss why it happens, why it's not dementia and how we can support ourselves during this time. ...
2023-05-1543 minThe Hormone HubEpisode 61: Banish Bloating for GoodWelcome to today’s episode of The Hormone Hub where we explore what’s going on with our digestive symptoms and why it’s important that we are absorbing the nutrients from our food properly, eliminating effectively (yep…we’re talking poo on the podcast!), and why it’s important to have a healthy gut microbiome to support our mental health. Many women experience changes in their digestive health during peri and menopause, which can have a significant impact on their overall well-being. Let’s face it… it’s never fun and no one feels their best when th...
2023-05-0918 minThe Hormone HubStop buying supplements on Facebook…and what to do instead!Nothing drives me crazy more than hearing about women who are throwing their hard earned moula away on a supplement that they bought that promised to fix their hormones, digestion, give them a detox, make them sleep like babies and unpack the dishwasher… that just isn’t delivering what was promised! In this episode of The Hormone Hub, I spill the beans on what you’re really buying, so you can make an informed choice about what’s going to give you the best results. While it’s easy to be tempted by clever marketing and the id...
2023-05-0324 minThe Hormone HubStop Surviving & Start Thriving - Benefits of working with me inside the Well Balanced Woman programThere’s no doubt that our 40s and 50s can be a challenging stage of life in many ways, but with the right support and guidance, it can also be a positive and transformative time. Women often face physical, emotional, and mental challenges such as hormonal imbalances, weight gain, stress, anxiety, and cognitive decline. In today's episode we look at instead of throwing a bandaid approach to your life, how we can help inside the Well Balanced Woman program by addressing these challenges through personalised nutrition plans and lifestyle recommendations. Overall, the benefits ou...
2023-04-2513 minThe Hormone HubMental Health and Menopause at WorkToday's episode will focus on a topic that is often overlooked but critically important: the mental health impact of perimenopause and menopause both in business and in the workplace. Most of us are aware of the physical symptoms of menopause, such as hot flushes and night sweats, but the impact on mental health is often less talked about. The hormonal changes during perimenopause and menopause can affect our brain chemistry, leading to emotional and cognitive symptoms. Women may experience mood swings, irritability, anxiety, depression, difficulty concentrating, and memory lapses. These symptoms can be di...
2023-04-1812 minThe Hormone HubThe Great Soy Debate!Should I eat soy? This is a really common question I get asked all the time and in a word – YES! Why? Because soy contains phytoestrogens. Phytoestrogens get their name because they exert a weak estrogen-like effect, but they are NOT estrogen. Phytoestrogens bind so weakly to estrogen receptors and can have a mild balancing effect. They will increase the effect when estrogen levels are low, so very beneficial after menopause – and they have a lowering effect if estrogen is too high, which can also be beneficial for symptoms of estrogen excess during perime...
2023-04-1110 minThe Hormone HubWhen your "Healthy Eating" isn't workingHave you ever caught yourself saying, "I eat really healthy, but..."? Well, you're not alone. In fact, many of us believe we have a healthy diet and let's face it, we all have a fair idea of what healthy eating looks like. But what if it’s not delivering the results we are after? There are a few common traps that we can fall into, usually led by clever marketing, which is where things can go wrong. In today's episode we look at a few of the common “healthy eating” traps we can...
2023-04-0317 minThe Hormone HubHashimotos Thyroid DiseaseIn todays episode, I have special guest Tara Nelson, a Naturopath and very good friend of mine with over 30 years of clinical experience and a special interest in the treatment and support of thyroid disease, particularly Hashimotos. Hashimoto's thyroiditis, also known as Hashimoto's disease, is an autoimmune disorder that affects the thyroid gland. The immune system mistakenly attacks the thyroid gland, causing inflammation and damage to the gland. As a result, the thyroid gland is unable to produce enough thyroid hormone, leading to hypothyroidism (an underactive thyroid). Hashimoto's thyroiditis affects women more often than men a...
2023-03-2834 minThe Hormone HubDon't let stress get the better of you!Stress is sneaky and the effects of stress can hit us in ways that we least expect. As our hormones shift and decline during perimenopause and menopause we do become more susceptible to the effects of stress and this can have a significant impact on our physical, mental, and emotional health. In today's episode, we’re looking at the best tips and strategies to keep on top of stress. We can’t always control what’s going on around us, but we can change the way we respond! Stress can manifest in physical symptoms...
2023-03-2017 minThe Hormone HubOops! I did a little wee… Pelvic Floor Health with Kath BaquieTell me I’m not alone… accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and challenging to discuss. In this week’s episode of The Hormone Hub, we talk about leakage, prolapse and painful sex with Pelvic Floor Physiotherapist Katherine Baquie. The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, bowel and bladder control, and core stability.
2023-03-1327 minThe Hormone Hub10 Reasons Why the Scales LieOne of the biggest bugbears I hear from women in peri and menopause (actually make that women of any age!) is that they are putting on weight. We’ve been conditioned to be slaves to the scale and most of us have a history and an unhealthy relationship with the scales and the numbers it gives us. Now I totally get what it feels like when you just don’t feel good in your own skin. Your clothes might feel tight, maybe you become more bloated as the day progresses, your cycle can trigger fluid retenti...
2023-03-0718 min
Healthy Delicious Lifestyle With ClaudineHow To Pick Foods That Fight Fatigue With Kylie PinwillContent Creator Claudine Francois is the Founder of In Good Clean Taste. She is dedicated to helping women entrepreneurs design a healthy lifestyle by incorporating healthy and delicious tools, tips and resources that empower their inner and outer game on her globally recognized show Healthy Delicious Lifestyle With Claudine. She explores the topic: "How To Pick Foods That Fight Fatigue With Kylie Pinwill." Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-0536 minThe Hormone HubLiving with Long Covid Long Covid… Something none of us had even imagined 3 years ago. Fast forward to today and I’m sure you or someone you know still has covid after effects lingering on to varying degrees. If that’s a yes, then this episode is for you. Our guest today is Carla Wrenn, a well respected Naturopath with over 20 years experience and one of Australia’s leading practitioners in the care of chronically ill patients, with a dual role of patient care and practitioner education. Carla is the owner of the Peninsula Herbal Dispensary...
2023-02-2821 minThe Hormone HubLetting Go of Being BusyDo you feel like you never have enough time to do all the things you want to do? If so, you’re not alone. Many women struggle with feeling overwhelmed and overscheduled. We wear “busy” as a badge of honour… Fortunately, there are some simple strategies that can help you become less busy and enjoy more free time. 1. Prioritise Your Tasks One of the best ways to become less busy is to prioritise your tasks. Take a few minutes each day to look at your to-do list and decide what’s most impor...
2023-02-2107 minThe Hormone HubYou're Already Amazing!Today's guests are a bubbly burst of energy and were so much fun to interview! Emma and Carla Papas are also known as the Merrymaker Sisters and founders of The MerryBody App - which is a unique combination of physical movement with the mindset work of self-belief, body confidence, and self-acceptance. I personally have been using the app for nearly 2 years and it’s a workout that makes you feel good about yourself. It’s a workout that makes you quickly realise: “I’m already amazing!” and the best part is, you can choose 10mins or an hour...
2023-02-1339 minThe Hormone Hub10 Things You Need to Know About PerimenopauseToday we are talking perimenopause, a stage in a woman's life characterised by hormonal changes and various physical, mental and emotional symptoms. Perimenopause is the time leading up to menopause, a natural transition that every woman will experience. Just because you may have been told everything is “normal” doesn’t mean there isn’t a lot going on! During this time, your body will experience hormonal changes and symptoms that can be difficult to manage. In this episode I talk about what you need to know about perimenopause, so you can make infor...
2023-02-0720 minThe Hormone HubSex and IntimacyHave you been feeling like you want to spice things up in your sex life? To help YOU bring that spark back into your sex life and experience the full-bodied pleasure that you desire, my friend and colleague, Sydney Richdale, has created a FREE online interview series called “PLEASURE YOUR PARTNER”. She has interviewed me and other top experts in the field of sex, intimacy and relationships, to help YOU create the feelings of deep love, connection, passion, pleasure and fulfillment in your sexual relationships! The other experts and I will be sharing our...
2023-01-3125 minThe Hormone HubIs Balance a Myth?Today, I want to talk to you about something that many of us struggle with: BALANCE! Not necessarily physical balance, or even a hormone balance (that’s coming!) ... but a balanced life. If you juggle a career, family, eating a healthy diet, exercise, and a social life … balance is the only solution. To be balanced means that you’re able to manage various elements of your life without feeling like you are struggling. Easier said than done, right? Now, I know you’re leading a very busy life, but take a few...
2023-01-2414 minThe Hormone HubSpecial Edition - Part 5... What's working for our clients right nowHere’s the down low. When it comes to navigating your hormones through perimenopause and menopause, we need to work WITH your changing hormones. For long term results we need to find a balance so we can create new habits and realistic changes that are going to fit with your busy life! In this episode, I’m going to guide you through small simple changes that are working with our clients and will boost your energy in the first week… WITHOUT needing to give up your favourites, without feeling exhausted, bloated and burned out. The...
2023-01-1718 minThe Hormone HubSpecial Edition - Part 4... Creating Hormone HarmonyWe’ve been conditioned to take “medicine” to “fix” our symptoms. What if we have got it wrong? There is certainly a place for medicine or pharmaceuticals, I’m not disputing that, but when it comes to women’s health it’s often a band aid approach, which might relieve symptoms but doesn’t address the underlying cause. If you’ve ever been told that everything is “normal” yet you feel anything but… this could be why. When we address the underlying causes of a hormone imbalance, or low energy or difficulty losing weight or not sleepin...
2023-01-1117 minThe Hormone HubSpecial Edition - Part 3... Your #1 Fat Storage Hormone And What To Do About ItAs your estrogen and progesterone hormones fluctuate in your 40s during perimenopause, and naturally produce lower levels after 50, your body becomes more sensitive to signal a key fat storage hormone. This is the biggest change your body has undergone since puberty (well apart from pregnancy but that’s another topic for another day!). It can leave you feeling exhausted, waking up in the night, cranky and reaching for sugar, chocolate, wine and cheese just to keep you going through a busy day. And how your body burns fat (or not…) has completely changed. ...
2023-01-0311 minThe Hormone HubSpecial Edition - Part 2… Is Stress Messing With Your Hormones?In this special summer edition of the Hormone Series we look at how our hormones have a powerful effect and can impact us physically, mentally and emotionally. In this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony. Part 2, todays episode we look at... How Stress can Mess With Your Hormones! Stress can impact EVERYTHING from your thyroid, your metabolism, your energy, your digestion, immune system and nervous system. What does stress look like for you? Stress can be...
2022-12-2720 minThe Hormone HubSpecial Edition - Part 1… What does a Hormone Imbalance Even Mean?Our hormones have a powerful effect and can impact us physically, mentally and emotionally and in this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony. The Hormone Series is a must listen for any woman who wants to: 🍓 Feel empowered and in control of your body, mind, health, and yes, those pesky hormones! 🍓 Wake up refreshed from a good night’s sleep, throw back the covers refreshed and ready to take on the day 🍓 Take back control of those mood swings, anxiety and...
2022-12-2024 minThe Hormone HubGive Hot Flushes the Heave HoHot flushes are synonymous with menopause but they aren’t a given, nor should we need to suffer and just put up with it. In todays episode I’m going to cover four key areas to focus on when it comes to reducing ALL of your hormonal symptoms, including hot flushes, night sweats and other joys and surprises of peri and menopause - whether you choose to take HRT or not. I’m also going to give you a little nudge in the right direction… Before you change your body, you need to change your mind! You d...
2022-12-1224 minThe Hormone HubYou are not your diagnosis with Dr Ashleigh MorelandIn today’s episode I had the pleasure of speaking with Dr Ashleigh Moreland, a neuroscientist and therapist who supports people in overcoming past challenges and traumas, and to transcend the struggles impacting their daily lives – individually, in relationships, within families and within team environments – so they can start living and thriving, rather than surviving. Ash’s work involves the research of the impact of stress on the brain and how neuroplasticity can essentially change our response so we can overcome life long subconscious thoughts and behaviours that show up as self sabotage, people pleasing overwhelm, anxiety, depressi...
2022-12-0532 minThe Hormone HubOvercoming Worry, Anxiety and OverwhelmThere is no question that perimenopause and menopause can be a rollercoaster ride. Physical symptoms are commonly associate with menopause, things like hot flushes, night sweats, weight gain, vaginal dryness, and sleep issues. What’s less recognised though, are the very real psychological changes that come from fluctuating and decreased levels of hormones. As we lose the protective cover of (psycho-protective) estrogen we become more sensitive to stress, leading to a chronically elevated level of cortisol, which in turn suppresses our happy “feel good” hormones - namely serotonin and oxytocin and our warm and fuzzy endorphins. ...
2022-11-3016 minThe Hormone HubFully Connected at Work and at Home with Mel KettleWomen in their forties and fifties are at the pinnacle of their careers. In today’s episode, our guest – speaker and best selling author Mel Kettle, talks about the biggest challenges and one of the biggest reasons she believes we need to be talking more about menopause at work. A loss of confidence, or onset of anxiety can lead us to believe that we are suddenly incapable of doing our jobs. Or of getting that promotion or of applying for another job that may come with more responsibilities because of symptoms of menopause, such as brain fog...
2022-11-2230 minThe Hormone Hub7 Ways to Change Your Relationship with AlcoholIf you have ever questioned your alcohol consumption… then you might want to tune into today's episode. Whether you’ve considered cutting down or quitting altogether - this is a nod that you might actually want more for yourself, and for your life in general. If you’re curious, I encourage you to think about what you’d like your ultimate relationship with alcohol to look like. (And substitute alcohol for any habit that you’d like to make or break!) Is it no alcohol at all? Is it being able to have a drink on...
2022-11-1424 minThe Hormone HubDesigning an audacious lifeHands up if there is something simmering…. You know that you are meant for more but have no idea how to unlock your potential to do exactly what it is you yearn to be doing. If your hand is still up, then you’re going to love today’s conversation with Edwina Murphy-Droomer. If you want more out of life, you are in the right place! Edwina is a Transformation Coach who helps Women (50+) Get Unstuck and Uplevel. (She has a Facebook group for women with the same name!) She helps women who are at...
2022-11-0835 minThe Hormone HubThe reality of overcoming anxietyAs women we are pretty amazing creatures. On the whole we are capable and push through, no matter how we feel, to get done what needs to be done. Our wheels can fall off and we keep going, even when our wheels have well and truly fallen off! When one of our clients Cathy, joined the Well Balanced Woman program 12 months ago, it’s fair to say she was in a pretty fragile state. Like most of us very capable women, she was the master of striving for the next thing, taking on more and doing “all the things”. ...
2022-11-0113 minThe Hormone HubThe Best is Yet to Come!Today’s episode is a change of pace and perfect inspiration for anyone who is currently feeling “stuck in the muck”! Joy Overstreet is a still-lively 82-year-old who has turned a lot of lemons into lemonade along the way, dealing with life's inevitable changes with grace and humour. Joy shares her inspiring journey of the mindset shift, tools and daily practices that ended her weight struggles four decades ago, long before "intuitive eating" and the "anti-diet" were a thing. A part of Joy’s amazing story is finding a new life after being widowed at...
2022-10-2543 minThe Hormone HubBrain fog, memory loss and menopauseIf you can’t remember where you put your keys, struggling with brain fog and having trouble getting your words out you might be worried that you are literally losing your mind and this can be a frightening prospect for any woman, particularly when we’re undergoing a significant hormonal transition. Today I want to reassure you that your marbles are relatively safe… at least for now! The research around the effect of changing estrogen levels on our brain is relatively limited, as seems to be the case with so many women’s health related condition...
2022-10-1816 minThe Hormone HubTaking Control of Iron Deficiency AnemiaIron deficiency anemia is particularly common among women and people who have diets low in iron. On today’s podcast episode we chat with Asia Sharif-Clark who struggled with iron deficiency anemia for 33 years before finding a doctor who suggested investigating the cause of why she wasn't absorbing and storing iron, as opposed to ongoing supplements and infusions. Following her experience, Asia then became a Certified International Health Coach and Integrative Nutrition Health Coach. Today she helps other women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they ca...
2022-10-1028 minThe Hormone HubUnleashing Your Libido“My libido has left the planet” is how one of my clients described her sex life. When we hit perimenopause and menopause there’s a lot going on… hormonal changes can be the tip of the iceberg. The drop in oestrogen and androgens (our “male” hormones) can certainly impact us physically on many levels…but how about the fact that we’re simply exhausted. Sometimes we’re lucky enough to have the energy to walk the dog, let alone jump around in the sack. It’s also not uncommon for our self confidence to take a hit… if we’re not lo...
2022-10-0316 minThe Hormone HubWeight Loss Surgery - What they forgot to mention!Weight loss surgery is a BIG business and a fast growing industry. I’m often asked for my opinion, so today I’m not holding back! There’s no doubt that in the short term, weight loss is a given. BUT in this episode I’m sharing what the surgery looks like 3-5 or so years down the track. It can certainly be effective and have long term results for some, however like all things when it comes to health and hormones, it’s not a golden ticket to lifelong health and weight loss and I talk abou...
2022-09-2721 minThe Hormone HubBreaking through the weight struggle cycle with Rita BlackIf you have ever wondered how hypnosis can help melt subconscious beliefs and patterns that keep us stuck in the weight struggle… …then you’re going to love today’s episode! For the last 20 years, clinical hypnotherapist and weight specialist Rita Black has been helping people break free from these mental weight barriers in order to find lasting weight loss with the use of hypnosis. Many of the challenges we face with weight cannot be dealt with through just willpower and diet. Lasting change requires us shifting our deeper internal programming. Today Ri...
2022-09-2032 minThe Hormone HubWhen you've been told everything is "normal" and you know it's not!Let’s talk about those “normal results”! In today’s episode I jump in and talk about why your test results can be “normal” yet you feel anything BUT! And most importantly what you can choose to do about it… It seems that menopause is getting more airtime, which is great but perimenopause still seems to be a mystery to all and barely discussed. It even comes up on autocorrect as an unknown word! (I know this because I type it 1000 times a day!) but from my perspective, it’s PERI menopause that does the real damage to a...
2022-09-1321 minThe Hormone HubThe Secret to Your Success“The big secret in life is that there is no secret. Whatever is your goal, you can get there if you are willing to work.” This is one of my favourite quotes from Oprah Winfrey and can be applied to just about any aspect of our life, including our health and well being! In today’s episode I’m talking about the one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets. And I hope what I have to tell you comes as a big relief – and also inspires...
2022-09-0622 minThe Hormone HubDo you really need to Detox?Spring time here in the southern hemisphere and back to school in the northern, so we are about to be inundated with detoxes, cleanses, potions, pills and diets to have us feeling younger, skinnier and “cleaner”! So do we need a radical detox? The short answer is NO. BUT (hehe I feel I throw in a BUT every week) mindfully cutting back on toxins and overindulging in alcohol and comfort foods can support the physical, mental and emotional (and hormonal!) imbalances from an unhealthy lifestyle. Now our body is designed to be in a...
2022-08-3023 min
Thin Thinking PodcastEp 76: Balancing Hormones for Stress, Sleep and Weight with Kylie PinwillI am going through "The Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and wiped the sweat from her brow. For years peri-menopause and menopause have been something we had to endure on our own with dread and shame. It was treated as some sort of disease rather than a stage of life--that when addressed head on can be a powerful transition into a new and fulfilling phase of our lives. The key though, is to understand what is...
2022-08-2350 minThe Hormone HubReal results with real womenYou might be thinking…yep I want to make some changes BUT…I’m really busy, how will I have timeI’ve tried everything and nothing worksHow do I know this will work for me? In the last few episodes I’ve been talking a lot about the importance of getting your blood sugar under control to switch off your fat storage hormones, reset your metabolism and shift your mindset. Today I bring it together and showcase some of our Well Balanced Woman clients, who are regular women, just like you, with busy lives...
2022-08-2321 minThe Hormone HubMastering Your Energy and Your AppetiteWe are all connected to biological rhythms and cycles that influence the natural ebbs and flows of our energy, our nutritional needs and our sleep patterns. Regardless of whether or not you are still menstruating, on birth control, had a hysterectomy or been through menopause, you can still tap into these rhythms. We aren’t robots and we definitely don’t have the same levels of energy, appetite, creativity and productivity day in and day out. By tuning in to these cycles, we can tune into what our body needs. These biological rhythm...
2022-08-1620 minThe Hormone HubHow to make your healthy eating even healthier!Is it a diet…is it a supplement…. NO, it’s a different way of looking at the way we eat. Today I speak with farmer Greg Peterson, from Urban Farm, who is on a mission to transform our global food system. It’s a sentiment I couldn’t agree with more. Our bodies were designed to eat real food - not manufactured and processed “food”. Years ago I ran nutrition talks in kindergartens and the kids came up with this rhyme. It’s “real food” if: If it grew in the groundOr grew...
2022-08-0834 minThe Hormone HubIs your healthy eating making you sick?Bloating, gas and hives, oh my! You’ve no doubt heard the quote that food can be our medicine… and the flip side is, it can be our poison too. There is no doubt that our hormones change the way our body responds to food and this can bring on a range of inflammatory and very often annoying symptoms. The fastest way to stop guessing which foods (and products such as toothpastes and deodorants too!) are not right for you right now, is with a food sensitivity test. Identify exactly which foods aren't workin...
2022-08-0219 minThe Hormone HubWild and Wise Women Over 50When we hit 50 (or 40 or 60 for that matter!) we are NOT old ladies. Not even close to it. We have plenty of living left to do and we should be living vibrant and energetic lives! We also come with the benefits of experience, wisdom and hindsight! In this episode, it is my turn to be interviewed by the vivacious Kip Clarke, host of the Wild and Wise Women Over 50 masterclass series. Kip created the masterclass series for women to reignite your passions and use the wisdom of your decades to unleash a vibrant, sexy new you!
2022-07-2636 minThe Hormone HubThe Estrogen Dance - Too much or not enough?Estrogen plays a big role in our reproductive health, it gives us our boobs and curves, it is critical in helping us create healthy pregnancies and babies. On top of that, estrogen promotes new bone growth - preventing osteoporosis, and also supports our cardiovascular health and plays a role in regulating our insulin response to prevent insulin resistance and Type 2 diabetes. There is however a fine line between too much and not enough estrogen. Fluctuating and high estrogen, which is common during perimenopause, can trigger a range of inflammatory symptoms. Similarly low...
2022-07-1927 minThe Hormone HubStop people pleasing with leadership coach Jo ZulaicaAs women many of us are natural people pleasers. We have an extraordinary capacity to take on more to support others - we’re honestly all a bit too capable for our own good! Be it partners, children, parents, friends, family, work, community and we’ve been doing it most of our lives, so it’s ingrained deep into our psyche. Today I share a great conversation with leadership coach Jo Zulaica. Jo is an experienced leadership coach who works with women professionally to help them find their voice and step into their full potential. Jo’s work...
2022-07-1135 minThe Hormone HubThe secret to getting a good night's sleepIf you can’t sleep at night, then you’re not alone. While sleep is so essential for our health, it can also be so elusive. It’s often one of the first signs and symptoms of peri menopause – quickly followed by exhaustion and fatigue, and can last well beyond menopause (really…did it ever come back after kids??!!). Here we look at why you’re struggling to get a decent night’s sleep and what you can do about it. Sleep is one of the fundamental building blocks towards health. Poor sleep has clinically be...
2022-07-0423 minThe Hormone HubHow unconscious stress can sabotage our behaviours with Karlie McKeandWhy is it that we can have all the best intentions in the world but we just can’t get ourselves to the finish line? In this episode I speak with my good friend, Karlie McKeand who is a naturopath and the creator of NER - Naturopathic Emotional Release. We look at the unconscious stresses that lead us to sabotaging our goals, stemming from underlying emotions or underlying stress patterns that throw us off track from what we set out to achieve. This can be due to certain belief systems, or things that happened in our...
2022-06-2821 minThe Hormone HubThe #1 hormone driving weight gain in our 40's and 50'sOnce you hit your 40s and 50s, your body is undergoing the biggest change since puberty which can leave you feeling exhausted, waking up in the night, cranky and reaching for sugar, chocolate, wine and cheese just to keep you going through a busy day. And how your body burns fat (or not…) has completely changed. To say the least, once you hit your 40’s and 50s, regaining your energy and shifting that belly fat requires you to work WITH your hormones. As your estrogen and progesterone levels fluctuate wildly from your early 40s an...
2022-06-2122 minThe Hormone HubNaturally Healthy Women SummitIf you want to successfully create a healthy life you absolutely love there are a few things you need to know. If you are ready to get unstuck, gain clarity and move forward into your healthiest most vibrant life then you should register for the Naturally Healthy Women Summit. My friend Dawn Calvinisti has brought together incredible women experts and influencers (including me!) for this complimentary summit series on living the good life physically, mentally and emotionally. And in today's episode we give you a sneak peak of what's in store. The...
2022-06-1413 minThe Hormone HubFatigue and Burnout with Naturopath Pam HirdStress, fatigue and burnout sit alongside modern day busy life for many women. In today’s episode, I’m really excited to speak with naturopath Pam Hird, who has a special interest in prevention and treatment of women experiencing burnout and was my personal “go to”, years ago and was an integral part of my recovery from adrenal fatigue. Pam breaks down simple steps we can take to slow down, bring ourselves back to a state of calm and I LOVE her key message - be gentle with yourself. Some of Pam’s top tips which we div...
2022-06-0722 minThe Hormone HubHRT - The facts, the myths, the pros and consNo woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us - both naturally in the form of diet, lifestyle, stress management and also in the form of HRT or what is now known as MHT - Menopause Hormone Therapy. Today I’m not talking for or against MHT and I talk about why it doesn’t have to be an either / or scenario. I want to give you the facts so you can make informed decisions about what is right for YOU and YO...
2022-05-3123 minThe Hormone HubCheers to that... One woman's story of giving up daily drinking.It likely comes as no surprise that alcohol, health, hormones and weight loss goals generally don’t mix, and if we’re being honest, there really are many valid reasons to have a serious look at our drinking habits and drastically reduce or even give up the booze. Certainly having a glass of wine, or whatever your drink of choice, is also a cherished pastime, a form of self-medication, a conduit for connecting with friends and is infused into most of our social gatherings - if you’ve been hanging around me long enough, you’ll know that I’m...
2022-05-2428 minThe Hormone HubEpisode 10: Heart attacks can happen to younger women too...Today we’re getting serious… Heart disease is the #1 cause of death of women worldwide, and 1 woman every hour in Australia aged 45-65 dies as a result of heart disease.That’s around 3 x more than breast cancer! The good news is, it’s also largely preventable!! While so much of my work and what I talk about is focused on hormone health - by managing this with dietary and lifestyle changes we are actually also reducing your risk of heart disease at the same time… it’s very much a holistic approach. Don’t let tho...
2022-05-1626 minThe Hormone HubBalanced hormones - what does that even mean and how do we do it?We need balanced hormones... OK Great!But what exactly does that even mean, and which hormones are we even talking about?! In todays episode we have at look at where to start with this mystical balanced hormone utopia. I break down some of our key hormones - why they matter, and look at how they all work together, to keep us happy and healthy. Our hormones all work together, so by improving one aspect of our health, we are improving everything! Tune in for which hormones are critical when we're i...
2022-05-1017 minThe Hormone HubIs stress sabotaging your weight loss?Are you trying to do all the “right” things and not getting any results when it comes to your weight loss efforts? Maybe you’re feeling ripped off because you've been good all week, nothing’s changed, so come Friday you face plant into a cheese platter and a bottle of wine… that’s if you made it until Friday! But what if it’s not not diet and exercise that makes the biggest difference…then what? Certainly what may have worked in our 20’s and 30’s is not working so well now. In this episode you...
2022-05-0326 minThe Hormone HubAnxiety, overwhelm and rage - feeling and dealing with big emotions“I feel weird” - it’s not right or wrong, it’s how you feel. Anxiety, anger, rage, depression - these are some of the big emotions that are exacerbated by fluctuating hormones during our 40’ s and 50’s. Today’s guest Nic Topp is a respected mental health naturopath, specialising in mental health and mindset. We chat about mindset, emotions, confidence and how to navigate this as we deal with our own changing hormones, the mental and emotional loads we carry for others - all while there is still a heaviness in the world. It’s essenti...
2022-04-2635 minThe Hormone HubWhy am I so tired...? What's driving your fatigue and what to do about it.If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don’t work!!! The Hormone Hub podcast is the perfect way for me to reach more women, I’ll alw...
2022-04-1920 minThe Hormone HubThyroid Health With Missy BeaversToday I’m joined by an amazing guest, Missy Beavers. Missy is the founder of The Healthy Solution, helping women end the exhausting thyroid battle. Anyone who has experienced a chronic health condition knows how hopeless it can feel. Missy was diagnosed with Hashimoto Thyroiditis as a child and was made to believe by doctors that she’d be on medication for the rest of her life. As an adult, with a Masters in Nutrition, she created a program that reversed the condition and allowed her to step away from medication. In this episode, Missy and I dig...
2022-04-1139 minThe Hormone HubBusting the taboos of menopause!Menopause in western culture has always been a bit of a taboo subject – much like many aspects of womens health really! There is a certain stigma around menopause and women often talk of feeling “invisible” or thinking it’s the end… you are officially old. Now if you think menopause isn’t even on your horizon yet, stay with me! My goal is to break these stigmas down, so we can embrace this new chapter and be in the best shape of our lives! You don’t want to miss: Menopause does NOT mean that we’re old...
2022-04-0521 minThe Hormone HubIt's not you, it's your hormones! Perimenopause symptoms explained...We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will find some subtle changes and for others it will impact their day to day life. All women have a different experience and the good news is, it does NOT last forever. As our hormones change, so do our symptoms. You don’t want to miss: Why perimenopause isn’t diagnosed by a blood test and what signs and sympto...
2022-03-3012 minThe Hormone HubMy hormone story - That time I had a facial and found a thyroid tumour...I am on this hormonal journey with you! With half a thyroid and my own experience of burnout or adrenal fatigue means that I get it! Not that my experience is the same as yours, but I understand the frustrations of trying to figure out what is going on and not being heard by medical professionals because I didn’t fit into the box! I am pleased to say at 50, my energy is fantastic, I’m back to the same weight I was at 40. My thyroid is manageable and while my adrenals can be a little cranky from...
2022-03-3016 min
The Hormone HubWelcome to the Hormone HubThere is a HUGE gap in reliable information available for women, which explains just what the heck is going on with your body in your 40’s, 50’s and beyond! I get it! I’ve been there and have had my own hormonal roller coaster too! I’ve built the Hormone Hub Community over on Facebook and in a few short years, we’ve had over 7000 women join – that tells me that you want to know more and you need some support! The Hormone Hub podcast is the perfect way for me to reach more women, I’ll always tell yo...
2022-03-3008 min