Shows
The Not So Simple Life101.) Kayleigh & Danielle: Achieving Your Dreams & The Best Skin Of Your Life With The Founders Of Clearstem.In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare.
SOCIALS:
@clearstemskincare
@danielle.the.acne.guru
@kayleigh.christina
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT...2023-07-1151 minThe Not So Simple Life100.) Amanda Freeman: Becoming A Strong Woman In Business & Creating The Company Of Your Dreams With SLT's Founder.In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.
Some topics covered in this episode include:
TOPICS:
Kylie and Sophie’s most favorite and least favorite workouts
The girl’s current workout routines
How Amanda went from trend forecasting to founding a fitness studio
What attracted Amanda to Pilates and the Megaformer
The difference between the classical Pilates reformer and the Lagree Megaformer
Amanda explains the value of Stretch’d and how it came to be
Amanda walks the girls through the first st...2023-05-2353 minThe Not So Simple Life99.) Whitney Rose: Building a Successful Skincare Brand As A Reality Tv Star & Balancing It All.In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose!
TOPICS COVERED IN THIS EPISODE:
- Whitney describes her life before becoming a Real Housewife of Salt Lake City
- How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums
- Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners
- Whitney’s persona...2023-04-0444 minThe Not So Simple Life98.) Kylie & Sophie: Vogue-Style Quick Fire Questions.In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper.
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PRODUCTS MENTIONED IN THIS EPISODE:
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Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw
Undo Th...2023-03-0734 minThe Not So Simple Life97.) Lauren Hubert: Becoming Hot, Healthy & Successful With The Sorority Nutritionist.In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to...2023-02-0753 minThe Not So Simple Life96.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.
Some topics that will be covered in this New Year episode with Bailey include:
Kylie and Sophie’s goals for 2023
How to pull yourself out of a sl...2023-01-0357 minThe Not So Simple Life95.) Kenzie Elizabeth: Finding Your Passions & Navigating Life In Your Twenties.In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind.
Some topics that will be covered in this episode with Kenzie include:
How Kenzie got her start in the influencer and podcast industries
The ups and downs of living in LA, Dallas and NYC in your 20s
Kenzie’s top tips she’s learned from navigating life in her 20s
How to not compare yourself to people who are further along in their career
What to do if y...2022-12-0652 minThe Not So Simple Life94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.
Some topics covered in this episode include:
2022-11-0156 minThe Not So Simple Life93.) Maddie & Lauren Orlando: Navigating Social Media, Maintaining Your Passion In Business & Must-Have Beauty Products.In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando.
Some topics that will be covered in this episode include:
- Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be
- Maddie and Lauren explain how they have seen the social media space transform over the years
- How they both got started in their social media careers
⁃ Their best advice for anyone looking to build a big online platform or podcast
⁃ Maddi...2022-10-0453 minThe Not So Simple Life92.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.
TOPICS COVERED IN THIS EPISODE:
Kylie and Sophie’s journey in building their businesses in the wellness space
Most rewarding and toughest parts of entrepreneurship
Life updates on where the girls have been recently
Best advice for starting your own business
Helpful resources for new business owners
The perfect time to start a business
Kylie and Sophie’s role models and inspiration in the entrepreneur space
Future plans for Undo The Booze and Shaped By Soph...2022-09-0638 minThe Not So Simple Life91.) Danielle Knudson: Turning Your Passion Into a Business, Evolving Beauty Routines & Finding Balance In The Modeling Industry.In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life.
Some topics that will be covered in this episode with Danielle include:
- How Danielle created Level Up By DK amidst the pandemic
-STORYTIME about how Justin Bieber impacted her career2022-08-0236 min
The Not So Simple Life90.) Liana Levi: Balancing Hustle & Health With The Founder Of Forma Pilates.In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions.
Some topics that will be covered in this episode with Liana include:
How Forma Pilates became the IT studio loved by celebs & models
Liana’s journey in pivoting from the fashion industry to entrepreneurship
Explanation of what Pilates is and why it is her favorite type of movement
The importance of consistency in reaching your fi...2022-07-0548 minThe Not So Simple Life89.) Kylie & Sophie: Beauty & Wellness Tips For Hot Girl Summer.In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer.
Some topics covered in this fun episode include:
⁃ More time with your girls, less time scrolling
⁃ Experimenting with summer fashion trends
⁃ Kylie and Sophie’s summer plans and travel in...2022-06-2139 minThe Not So Simple Life88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concen...2022-06-0743 minThe Not So Simple Life87.) Kylie & Sophie: Talking Mental Health & Overall Well-Being With Dr. Allie Sharma.In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host!
2022-05-2439 minThe Not So Simple Life86.) Kylie & Sophie: Happy Hour With A Wellness Twist.In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation.
Some topics covered in this fun episode include:
⁃ Kylie’s new brand UndoTheBooze
⁃ Sophie’s new website ShapedBySophie
⁃ Kylie and Sophie’s summer plans and travel inspo
⁃ TV Shows they are binging
⁃ New wellness practices
⁃ Current reads (Shoe Dog & Glimpses)
⁃ Navigating friendships in your 20’s
⁃ Where the girls want to eventua...2022-05-1047 minThe Not So Simple Life85.) Nina Dapper: Fashion Model-Approved Wellness Tips To Better Your Mind & Body.In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jea...2022-04-2644 minThe Not So Simple Life84.) Kylie & Sophie: Wellness Tips & Healthy Habits With Danielle Collins.In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include:
Kylie’s cold plunging protocol and how to start your own routine
How The Not So Simple Life podcast started
Kylie, Sophie and Danielle’s morning and evening wellness routines
How Kylie and Sophie deal with the negative aspects of social media
Tips for building and growing your social media presence
Kylie and...2022-04-1250 minThe Not So Simple Life83.) Carolyn Yachanin: Healing Cystic Acne & Building a Successful Business During a Pandemic.In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It’s one that rests on the fact that you’re at your most beautiful when you’re highlighting what you love most about yourself and loving your body and your life. You can be perfectly imperfect and be beautiful. Life is too sh...2022-03-2944 minThe Not So Simple Life82.) Kylie & Sophie: The Not So Glamorous Side of Modeling.In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling. They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures that come with a career based on your physical appearance, the lack of control, obsessive tendencies, the personality, and mindset needed going into every job, confidence, and what your first few castings or shoots are really like...2022-03-1545 minThe Not So Simple Life81.) Whitney Goodman: Understanding Toxic Positivity & Setting Boundaries For Your Mental Well-Being.In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness.
Some topics that will be covered in this episode with Whitney include:
-Defining toxic positivity & how it shows up in our everyday life
-Understanding how toxic positivity differs from optimism vs pessimism
-How t...2022-03-0137 minThe Not So Simple Life80.) Ashae Sundara: Finding Power & Prosperity In Pleasure.In this episode, Kylie & Sophie are joined by feminine energy coach Ashae Sundara.
Some topics that will be covered in this moving episode with Ashae include:
Ashae’s journey to becoming a Feminine Energy Coach
Why putting your body, intuition and pleasure first is crucial to expanding your life
How sex and intimacy can increase your business success
Describing what full-blown liberation looks and feels like
Her life before and after becoming fully liberated
Top tips for surrendering yourself to life and your journey
How to harness the power of femininity to enhance your relationship
How to...2022-02-1453 minThe Not So Simple Life79.) Danielle Collins: Look 3 Years Younger In 3 Months With Face Yoga.In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques. Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University & we are...2022-02-0141 minThe Not So Simple Life78.) Skincare By Alina: Achieving Your Best Skin By Following An Expert Esthetician's Regimen & Tips.In this episode, Kylie & Sophie are joined by @SkincareByAlina. Alina is a master Esthetician & a private client skincare concierge. Kylie has claimed that Alina gives the "BEST FACIALS IN THE WORLD!" Her knowledge of skincare is unmatched and in this episode she will be helping us all achieve the best skin of our lives. She is exclusively partnered with @Biologique_Recherche.
Some topics that will be covered in this episode with Alina include:
How Alina got started as an Esthetician
Why consistency with skincare is so crucial
Skincare products that work for most everyone
Why its...2022-01-2542 minThe Not So Simple Life77.) Kylie & Sophie: Reaching your highest potential & becoming the best version of you in 2022.In this episode, Kylie & Sophie are sharing their best tips to help us all become our best selves in 2022. They are sharing what negative habits they are leaving behind in 2021 & what positive things they will be bringing into the new year. This episode will have you feeling inspired & motivated like no other...LET'S GET INTO IT!
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CLICK HERE for Cured Nutrition...2022-01-1829 minThe Not So Simple Life76.) Claire Grieve: Wellness tips for attracting positive energy, traveling the world & becoming your best self in the 2022.In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication...2022-01-1155 minThe Not So Simple Life75.) Healthy With Nedi: Making Smarter Choices In The Kitchen, Coping With Grief & Boosting Your Overall Wellness.In this episode, Kylie & Sophie are joined by Neda Varbanova. Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can...2021-12-2143 minThe Not So Simple Life74.) Kit Keenan: New York City's Best Fashion, Beauty & Wellness Advice.In this episode, Kylie & Sophie are joined by Kit Keenan. Kit was raised in the heart of NYC & is giving us all the insights into what it was like growing up in the city. She starred on Matt James' season of The Bachelor & is known best for her amazing instagram platform @KitKeenan. She co-hosts on Ageless podcast with her fashion ICON mom, Cynthia Rowley. She is a NYU graduate with a passion for all things health & wellness and we are so excited to share this episode with all of you.
Some topics that will be covered in t...2021-12-1451 minThe Not So Simple Life73.) Dr. Shelby Harris: How To Achieve The Best Sleep Of Your Life & Optimize Your Daily Routines.In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU!
Some topics that will be covered in this...2021-12-0742 minThe Not So Simple Life72.) Brooks Nader: Sports Illustrated Model-Approved Beauty Tips & Advice For Living Your Best Life.In this episode, Kylie & Sophie are joined by Sports Illustrated model, Brooks Nader! Baton Rouge native Brooks Nader joined the SI Swimsuit family as part of the 2019 open casting call model search. Since winning the model search, Brooks shot her rookie spread in Bali for SI Swimsuit 2020. She is so much fun & has so many incredible tips to share in this interview.
Some topics that will be covered in this episode with Brooks include: Brooks’ modeling journey, her story in becoming a Sports Illustrated model, how to stand up for yourself in business & become your biggest advocate, tip...2021-11-3058 minThe Not So Simple Life71.) Bailey Stanworth: Navigating The Influencer And Podcast Space While Prioritizing Mental Health.In this episode, Kylie & Sophie are joined by business owner & fellow podcaster, Bailey Stanworth. Bailey Stanworth is the founder and owner of leading digital marketing agency, PLAY Digital. Mentored by Lauryn Evarts of The Skinny Confidential and working with public figures like The Bachelorette’s Kaitlyn Bristowe & The Birds Papaya, Bailey is an expert in all things influencer. She is passionate about mental health & uses her platforms to speak on this important topic. We dive into reality TV, health & wellness hacks, beauty tips & more in this interview.
Some topics that will be covered in this episode with Ba...2021-11-2356 minThe Not So Simple Life70.) Trish Barillas: Managing Anxiety & Tips to Create Positive Change in Your Life.In this episode, Kylie & Sophie are joined by a creator of positive change, Trish Barillas. Trish is a life coach, speaker, and author with over a decade of experience in relationship, anxiety, and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both...2021-11-1655 minThe Not So Simple Life69.) Rachel Katzman: Navigating the fitness space & wellness tips from P.VOLVE's co-founder.In this episode, Kylie & Sophie are joined by the beauty behind P.VOLVE & wellness expert, Rachel Katzman. Rachel is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019.
Some topics that will be covered in this inspirational and uplifting episode with Rachel include: The importance of getting to know your own body, Starting P.volve & creating the method, Her journey as an entrepreneur, How to get started in the fitness space, Best & worst parts of being a business owner, The effectiveness of trial & error, E...2021-11-0941 minThe Not So Simple Life68.) Kylie & Sophie: Skincare & Beauty Tips That We've Learned As Models.In this episode, Kylie & Sophie are diving into all things BEAUTY & WELLNESS. This episode is for those of you looking to learn some of fashion's BEST skincare & makeup hacks that Kylie & Sophie have learned as models of 6 years.
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...2021-11-0239 minThe Not So Simple Life67.) Mimi Bouchard: Harnessing the Power of Meditation to Become Your Best Self & Live Your Dream Life.In this episode, Kylie & Sophie are joined by meditation expert & wellness aficionado, Mimi Bouchard. Mimi Bouchard is a leading lifestyle influencer, entrepreneur, TV personality, host of the chart-topping MIMI podcast, and founder of the SUPERHUMAN app. After a 6-year personal development journey where Bouchard transformed her body, mind, and diet, she is now passionate about sharing the resources she had acquired during her growth. Mimi's mission is to provide women with the tools necessary to tap into their innate power, in order to live the lives of their dreams.
Some topics that will be covered in this in...2021-10-2649 minThe Not So Simple Life66.) Katie Sands: Tips for developing your personal style, Living healthy & Navigating social media.In this episode, Kylie & Sophie are joined by Style expert & fashion influencer, Katie Sands. Katie is the inspiring woman behind the well-known lifestyle blog, Honestly Kate. She has spent her entire career defying the influencer status quo, making sure that with each post she makes and every brand she collaborates with works towards a greater good and inspires her audience to act with kindness. With more than 287 thousand followers on Instagram, ongoing partnerships with some of the world’s most coveted brands, and a gig as an On-Air Style Host for Amazon Live, Sands has seen continued success with he...2021-10-1941 minThe Not So Simple Life65.) Dr. Kelly Killeen: Plastic Surgery, Cosmetic Procedures & Skincare Tips from the 90210.In this episode, Kylie & Sophie are joined by E!'s Dr. 90210 plastic surgeon, Dr. Kelly Killeen. Dr. Killeen specializes in complex breast revisions, breast reconstruction, & body aesthetic surgery. She has a special passion for non-invasive skin rejuvenation and medical skincare.
Some topics that will be covered in this major episode with Dr. Kelly Killeen include: Must-know information about Breast augmentation: saline vs. silicone, different implant looks based on location, Understanding Breast Implant Illness, Laser procedures for skincare: when to do them and best types of laser treatments, Botox in your 20's & when to do it based on...2021-10-1241 minThe Not So Simple Life64.) Kylie & Sophie: Overcoming wellness slumps & effective ways to kickstart your healthy lifestyle.In this very first episode of SEASON 2, Kylie & Sophie are diving into wellness slumps. This episode is for those of you looking to kickstart your healthy lifestyle again. If you're feeling like you haven't been on your game or maybe need some tips to stay on your game, TUNE IN NOW!
Some topics that will be covered in this episode include: Holding yourself accountable during wellness slumps, tactical ways to recognize what is & isn’t serving you well, how to create a plan to get back on track to a healthier lifestyle, the importance of surrounding yourself wi...2021-10-0526 minThe Not So Simple Life63.) Kylie & Sophie: Preparing for fashion week & practicing self-care during busy times.In this SEASON 1 FINALE, Kylie & Sophie are leaving you with a gem of an episode packed with health, wellness & fashion tips galore...MAJOR!
Some topics that will be covered in this solo episode include:Recapping season 1 & what’s to come in season 2, how we prep for fashion week, how to practice self-care during busy times, wellness tips for fashion & non-fashion lovers, time blocking & scheduling, prioritizing your health & wellness routines, navigating the fashion industry & fashion ‘week’ schedules, diet & fitness protocols before we do shows, what it’s like at a show casting, social media detoxing, what’s in our bag whe...2021-08-2435 minThe Not So Simple Life62.) Mackenzie Dipman: Becoming a reality TV star, Love Island insights & her best lifestyle tips to get pageant-ready.In this episode Kylie & Sophie are joined by Mackenzie Dipman from Love Island USA season 2. Outside of being a reality TV star, Mackenzie also competes in pageants like Miss Arizona & is a brand new podcaster in her upcoming show OUT OF HIS LEAGUE.
Some topics that will be covered in this fun episode with Mackenzie include: Her experience on a reality/dating TV show, what it's really like recording reality TV, how the cast members of Love Island kept up with their health & wellness routines, how Mackenzie handles relationships while being in her twenties, advice for someone g...2021-08-1751 minThe Not So Simple Life61.) Kylie & Sophie: Our current health & wellness obsessions.In this episode, Kylie & Sophie are sharing their current health & wellness obsessions. Some of the many topics covered include: Intermittent fasting, lymphatic drainage massages, CBD, daily stretching, gua-sha, meditation reformer pilates & so much more...THEY ARE GETTING INTO IT!
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Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body...2021-08-0340 minThe Not So Simple Life59.) Lisa Hayim: Tuning into your body & finding a healthy relationship with food.In this episode Kylie & Sophie are joined by registered dietitian & wellness-influencer, Lisa Hayim. Lisa helps her clients and students achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again, and most importantly — equip them with HOW to listen to their body. Between her incredible food-freedom courses like FORK THE NOISE, her resourceful podcast episodes & all of the refreshingly-real instagram posts that she shares with the world, Lisa has helped so many people lead better lives that are completely free of food-rules.
Some topics that will be cov...2021-07-2751 minThe Not So Simple Life58.) Kylie & Sophie: 20 things that we've learned in our twenties.In this episode, Kylie & Sophie are sharing 20 of their best tips & life lessons that they feel everyone should know. From handling rejection, to finding the right people in your life & why you may need preventative botox...THEY ARE GETTING INTO IT!
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you...2021-07-2030 minThe Not So Simple Life57.) Haley Kalil: Becoming a Sports Illustrated swimsuit model, overcoming bullying & embracing self-love.In this episode Kylie & Sophie are joined by Sport's Illustrated swimsuit model, Haley Kalil. She is a gorgeous human being on and off the runway. Haley is best known outside of the magazine for her work as Miss Minnesota and as an outspoken advocate for body positivity. Haley is also a self-proclaimed nerd who studied biomedical sciences and psychology in college.
Some topics that will be covered in this inspiring episode with Haley include: Haley’s journey to becoming a SI swimsuit model, discussing the stereotypes around modeling, the impact of Instagram & social media on modeling, talking bo...2021-07-1337 minThe Not So Simple Life56.) Dr. Will Cole: Tackling inflammation, incorporating intuitive fasting & understanding the benefits of a ketotarian diet.In this episode, Kylie & Sophie are joined by the one & only, Dr. Will Cole. He is leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop.
Some topics that will be...2021-07-0651 minThe Not So Simple Life55.) Kimberly Snyder: Advice for finding your highest state of emotional & physical wellbeing.In this episode, Kylie & Sophie are joined by an extremely-inspiring wellness QUEEN , Kimberly Snyder. Kimberly Snyder is the founder of Solluna. She is also the 3-time New York Times bestselling author of five books, including The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. Kimberly has worked with dozens of the entertainment industries’ top celebrities to help them feel their best, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets, including El...2021-06-2945 minThe Not So Simple Life54.) Dr. Carrie Jones: Simplifying the basics of hormone health & holistic ways to maintain balanced hormones.In this episode, Kylie & Sophie are joined by the hormone expert herself, Dr. Carrie Jones. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She helps hormonally challenged people feel less crazy. Dr. Carrie does this primarily through real talk education, sarcasm, funny analogies and the occasional swear word.
Some topics that will...2021-06-2248 minThe Not So Simple Life53.) Ingrid De La Mare-Kenny: French girl lifestyle & wellness tips.In this episode, Kylie & Sophie are joined by the founder and CEO of The Method & Gangster Chic Brand, Ingrid De La Mare Kenny. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling, drinking wine and cocktails. Kylie & Sophie have been huge fans of one of her most famous products, Simply Inulin, & have been following her wellness tips ever since discovering this product. She is coming on today with all o...2021-06-1551 minThe Not So Simple Life52.) Reese Evans: Goal-setting tips, how to manifest & ways to overcome perfectionism and self-sabotage.In this episode, Kylie & Sophie are joined by the founder and CEO of Yes Supply, Reese Evans. Reese Evans is a Master Manifestation + Abundance Coach and is on a mission to teach the world the power of their subconscious mind, and universal laws to create the life you’re meant to live.
After discovering the power of the Subconscious mind, our doorway to the infinite, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she found her calling. She now coaches her students in the YES SUPPLY METHOD Certification to create Six-Figures as...2021-06-0852 minThe Not So Simple Life51.) Krista King: Improving your hormone health from a holistic approach.In this episode, Kylie & Sophie are joined by hormone specialist, Krista King of Composed Nutrition. She is a registered dietitian and certified health coach who uses a functional + integrative approach to uncover the root of body imbalances.
Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & i...2021-06-0140 minThe Not So Simple Life50.) Dr. Amy Shah: Optimize your wellness routine, find more energy & achieve your weight loss goals with intermittent fasting.In this episode, Kylie & Sophie are joined by the queen of Intermittent fasting, Dr. Amy Shah. Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She helps busy people transform their health by reducing inflammation, eating more plant-based foods, utilizing the power of the microbiome to help digestion, balancing their hormones naturally and by helping them understand their unique food sensitivities. She is an expert on intermittent fasting for women and has many programs and resources to help us women THRIVE by feeling and looking our best.
Some topics...2021-05-2535 minThe Not So Simple Life49.) Gabriella Peacock: Wellness tips & must-have supplements from a top celebrity nutritionist.In this episode, Kylie & Sophie are joined by Prince Harry & Princess Eugenie's personal weapon when it comes to health & nutrition, Gabriela Peacock. Gabriela has built her practice as a Nutritional Therapist around a realistic approach to the demands of modern life. Working as a model, she encountered an array of poor nutritional advice, and it is from here that her interest in nutrition was driven. Gabriela then spent 9 years studying two degrees, in both eastern and western medicine. Her personalized programs for her celebrity clientele helps them reach their goals without the need for strict rules or judgement. Not...2021-05-1844 minThe Not So Simple Life48.) Dr Lily Talakoub: Sharing her skincare expertise to help you achieve the best skin of your life.In this episode we are joined by the founder & CEO of Derm to Door, Dr. Lily Talakoub. Dr. Lily is a board-certified cosmetic & medical dermatologist who comes onto the show to share some of her best skincare tips with all of us.
Topics covered in this episode include: Starting Derm to Door and the journey to becoming a CEO, integrating dermatology into skincare routines, tips for acne & other common skincare issues, how to identify what kind of acne you have, customizing skincare to our own unique skin, how to avoid over-washing & over-drying your skin, how to properly wa...2021-05-1144 minThe Not So Simple Life47.) Joseph Sheehey: Explaining the fundamentals of CBD & how it can benefit your life.In this episode we are joined by the founder & CEO of Cured Nutrition, Joseph Sheehey. Joseph is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. He holds extensive experience in human optimization through the design of nutrition, training and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now Cured Nutrition. Joseph created Cured Nutrition, his all-encompassing brand of CBD products, almost 8 years ago. We found his brand to be one of the best CBD companies on the market & we just had to...2021-05-0439 minThe Not So Simple Life46.) Shea Gomez: Taking a step back from alcohol & becoming a NO BOOZE BABE.Episode 46: Kylie & Sophie are joined by the founder of No Booze Babes, Shea Gomez. No Booze Babes is an online community created to glamorize sobriety. She has a podcast called The Real Sisters of Sobriety where she speaks on the beautiful things that come along with a booze-free life. You all know that we love a good cocktail at The Not So Simple Life, but this episode is so motivating & inspiring for anyone who chooses to listen. We know that you're all going to love this one regardless of your lifestyle.
In this week's episode, our guest S...2021-04-2740 minThe Not So Simple Life45.) Ali Bonar: Finding balance, prioritizing self-care & staying motivated as a female CEO.In this episode, Kylie & Sophie are joined by the founder & CEO of Kween, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Avocado is her drug of choice and people who "forget to eat" are the...2021-04-2037 minThe Not So Simple Life44.) Dr. Jolene Brighten: Understanding hormones & how birth control affects the body.In this episode, Kylie & Sophie are joined by a trailblazer in women's health, Dr. Jolene Brighten. Dr. Jolene Brighten is a pioneer in women’s medicine and award winning naturopathic physician. She is the author of Beyond the Pill and Healing Your Body Naturally After Childbirth. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Her work has b...2021-04-1346 minThe Not So Simple Life43.) Elizabeth Stein: Creating Purely Elizabeth, following your passions & healthy tips for sweet eaters.In this episode, Kylie & Sophie are joined by the founder & CEO of Purely Elizabeth, Elizabeth Stein. Before founding Purely Elizabeth, Elizabeth Stein had a career in the fast-paced fashion industry. “It was exciting, but ultimately left me feeling unfulfilled. I wanted to dedicate my time to something I was actually passionate about.” Purely Elizabeth, a company that makes healthy, nutrient and superfood-rich granolas, bars and oatmeal, stemmed from Stein’s passion for living a healthy, holistic lifestyle — and helping others do the same.
Purely Elizabeth started as a side project for Stein, who was studying to become a holistic...2021-04-0637 minThe Not So Simple Life41.) Elissa Goodman: Holistic healing through cleansing nutrition, self-love & psilocybin mushrooms.In this episode, Kylie & Sophie are joined by the inspiring & knowledgable, Elissa Goodman. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her job at Vogue to study holistic nutrition. Fast forward a number of years, and she has helped thousands of clients manage their own health issues. Elissa has created several successful cleanses, including her own delivered SOUP cleanse in Los Angeles, which sells out every week it is offered, and her 7-Day RESET cleanse, which is available online. Elissa says that, "Many people think that...2021-03-2347 minThe Not So Simple Life40.) 73 questions with Kylie & Sophie!In this episode, Kylie & Sophie are answering 73 (somewhat quickfire) questions just like they do it at VOGUE. Grab yourself a cocktail and tune into this fun-filled cheeky episode with your #TNSSlife co-hosts!
CLICK HERE for Sophie's favorite book
CLICK HERE for Kylie's favorite book
CLICK HERE for Kylie's shampoo
CLICK HERE for Kylie's conditioner
CLICK HERE for Sophie's favorite perfume
CLICK HERE for Kylie's favorite perfume
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you c...2021-03-1630 minThe Not So Simple Life39.) Colin Bedell: Using Astrology to find guidance & clarity in life.In this episode, Kylie & Sophie are joined by the incredible astrologist who created QueerCosmos, Colin Bedell. Colin says that astrology has the ability to bestow clarity and peace to people’s hearts. That’s why he created QueerCosmos to ensure that he expands access to this conversation of the zodiac to all communities. Complementing his work with QueerCosmos, he is a weekly horoscope writer for Cosmopolitan and a contributor for Astrology.com. Collin is also an author of an Amazon bestselling book A Little Bit of Astrology: An Introduction to the Zodiac.
Some topics that will be cove...2021-03-0946 minThe Not So Simple Life38.) Colleen Christensen: Eating Intuitively & living life with NO FOOD RULES.In this episode, Kylie & Sophie are joined by registered dietitian nutritionist & food freedom expert, Colleen Christensen. Colleen believes that eating should be easy & enjoyable- not cause guilt, stress or anxiety. Like many women, Colleen used to be obsessed with dieting, food rules and trying to shrink her body. She felt like she was at constant war with food: counting calories, feeling guilty over eating cake, getting anxious if she didn't "burn it off". Her past struggles have allowed her to grow as a Registered Dietitian Nutritionist and create the No Food Rules approach to intuitive eating & nutrition that has...2021-03-0248 minThe Not So Simple Life37.) Kelsey Patel: Raising your vibrations with Reiki, avoiding burnout & creating PURE JOY in life.In this episode, Kylie & Sophie are joined by the lovely Kelsey Patel. Kelsey is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Kelsey feels that her calling and mission in life through this work is to help people stand in their own truth, release old patterns, and begin leading authentic and fulfilling lives. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine...2021-02-2350 minThe Not So Simple Life36.) Sarah Brooks: Sculpting lean muscles & transforming the body with Pilates.In this episode, Kylie & Sophie are joined by the queen of Pilates, Sarah Brooks. Sarah is a NYC-based Pilates instructor & total girl boss. With her 10 years of experience, she focuses on creating a meaningful mind-body connection that affects all aspects of your life. She has worked her ass off in her career and in doing so she has built her own pilates empire in her successful NYC studio. She has an exclusive clientele that always keep coming back for more of her challenging low-impact workouts.
Some topics that will be covered in this fitness centered episode include: U...2021-02-1934 minThe Not So Simple Life35.) Dria Murphy: Wellness tips from a brand building expert.In this episode, Kylie & Sophie are joined by professional brand-builder & wellness aficionado, Dria Murphy. Dria is the Founder and CEO of Alise Collective & co-founder of an exclusive boutique fitness studio that offers beat based trampoline cardio called The Ness. Dria launched Alise Collective in 2015 and now represents a curated network of like-minded lifestyle and wellness clients. Prior to founding her own creative brand building company, Dria held communications and PR roles at top fashion houses including Calvin Klein, Topshop, and Ralph Lauren. Dria's trampoline company called The Ness is Gwenyth Paltrow approved and has been featured in WWD, Vogue, Th...2021-02-0933 minThe Not So Simple Life34.) Simply Spaced: Undoing cluttered lives & creating more organization.In this episode, Kylie & Sophie are joined by professional organizer & CEO of Simply Spaced, Monica Leed. With a design background in the fast-paced film industry, Monica spent over ten years cultivating curiosity in the art of efficient space design, time management, and the power of organizational systems. One day Monica realized that having a demanding career without a balanced home life will leave you feeling stuck and uninspired. By consciously creating space and time for what mattered most, ridding yourself of the non-essential, and “decluttering” your home and life, Monica learned that order was the catalyst for creativity. In this...2021-02-0239 minThe Not So Simple Life33.) Kylie & Sophie: Body positivity & finding self-love.In this episode, Kylie & Sophie are chatting amongst themselves about body positivity. They will be sharing their first-hand stories of times that they were criticized about their bodies in the fashion industry. This is a topic that each of these two have grown very passionate about after dealing with their own body image struggles from the past. In this episode you can expect to hear topics including: how to deal with body-shamers, tips that have helped them embrace their own bodies, how social media has affected the way people view themselves, how their previous insecurities about body image has a...2021-01-2628 minThe Not So Simple Life32.) Cary Deuber: Breaking down cosmetic procedures & getting real about reality TV.In this episode, Kylie & Sophie are joined by Real Housewives of Dallas Alumni, Cary Deuber. Cary was one of the first housewives on RHOD and was apart of season 1-4. In addition to being a mom and wife, she is a certified registered nurse first assistant (CRNFA), dedicated yogi, philanthropist, travel guru and animal lover. She runs a business with her husband, Mark Deuber, who is one of the most sought-after plastic surgeons in Dallas. Lemmon Avenue Plastic Surgery & Laser Center is a luxury medical grade aesthetic facility that focuses on all things plastic surgery & cosmetic procedures.
S...2021-01-1933 minThe Not So Simple Life31.) Sophie Jaffe: Following intuition & manifesting your dreams.In this episode, Kylie & Sophie are joined by Los Angeles-based health and wellness expert, Sofie Jaffe. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband. She is also a fellow podcaster and has a sho...2021-01-1254 minThe Not So Simple Life30.) Kylie & Sophie: How we became models & tips for new faces.In this episode, Kylie & Sophie are chatting solo and getting into all things MODELING. This frequently requested topic will give you guys many personal insights into the start of Kylie & Sophie's modeling careers. They will be sharing their stories of being scouted & will be giving you all the details about some topics that they wish they knew more about at the beginning of their career. In this episode you can expect to hear conversations about what to look out for with model scouts, applying to be a model, how much money you make at the beginning, how to find...2021-01-0524 minThe Not So Simple Life29.) Karley Slutever: Real life stories from Vogue’s sex columnist & expert sex tips.In this episode, Kylie & Sophie are joined by the the woman set out to redefine the word 'SLUT', Karley Sciortino, AKA Karley Slutever. When it comes to sex & relationships, Karley has just about done it all. From her writings in Vogue's sex column, Breathless to her well-known podcast LOVE IN QUARANTINE, Karley has definitely made a name for herself. Karley is the founder of the sex & relationship blog www.SLUTEVER.com & author of the book, "SLUTEVER". Karley's expertise on all things sex & relationships, resonates with her 211,000+ followers on Instagram!
There is no topic off-limits & no sugar-coating in...2020-12-2246 minThe Not So Simple Life28.) Todd Baratz: Relationship advice, sexual wellness, & defining expectations.In this episode, Kylie & Sophie are joined by Sex & Relationships Therapist, Todd Baratz. You may potentially recognize Todd from his popular social media platforms such as his Instagram page @YourDiagNonsense. Todd is a licensed individual and couples psychotherapist & a also fellow podcaster who helps people improve their relationships and have BETTER SEX! We loooove!
Some topics that will be covered in this fascinating episode include: the importance of self worth in a relationship, why we NEED self pleasure & masturbation, how sex eases anxiety & stress, traits of a healthy relationship, warning signs of a bad relationship, how expectations c...2020-12-1538 minThe Not So Simple Life27.) Susan Miller: Understanding Astrology, following your horoscope, & 2021 predictions.In this episode, Kylie & Sophie are joined by world-renowned astrologer, Susan Miller. Susan founded her extremely famous website, Astrology Zone, in December 1995. She writes around 50,000 words a month as she dishes out all the juiciest information through her monthly horoscope & predictions. From Wall Street brokers to the models on fashion catwalks of Paris, Milan, and Tokyo; from readers in cafés in New York, Beijing, and Sao Paulo, to those discussing her words in New Delhi and Istanbul, people everywhere turn to Susan to advise, teach, lecture, and lead them toward success in both their personal life and business e...2020-12-1530 minThe Not So Simple Life26.) Celeste Thomas: Skincare expert advice to achieve glowing skin from within.In this episode, Kylie & Sophie are joined by skincare expert & founder of The True Spoon, Celeste Thomas. The True Spoon is a holistic skincare and wellness lifestyle blog chronicling eat to glow recipes, green beauty, skincare practices, recommended products, & detoxifying fitness. Celeste is a registered nurse who specializes in all things SKINCARE. She has tested every fad, product, powder, and treatment on her own skin and shares her experiences for the benefit of others. Her journey has led her from acne ridden to skin confident. The True Spoon is a place where Celeste aims to empower her followers to l...2020-12-0844 minThe Not So Simple Life25.) Sweats & The City: Fitness tips, learning to listen to your body, & finding balance.In this episode, Kylie & Sophie are joined by the Elizabeth and Dale from Sweats & The City. These two began exploring many workout classes in NYC, and quickly realized there was a lot of good (+ unfortunately, bad) that they could share with others through their platform. They started off writing by studio reviews, giving the details people never tell you — where can I shower, does this place have products, how is the music, etc. Their studio reviews grew their brand into a culmination of athleisure, healthy eats and beauty products.
We get into many informative conversations with Dale and...2020-12-0146 minThe Not So Simple Life24.) Kylie & Sophie: WHAT WE EAT IN A DAY & HEALTHY DIET TIPSIn this episode, Kylie & Sophie are chatting solo and getting into all things DIET & NUTRITION. After many requests around this topic, the girls have finally published an episode getting into all the details about their routines for healthy eating. These two get very specific and go through each meal of the day while comparing their routines to one another. In this episode you can expect to hear conversations about sugar cravings, intermittent fasting, meat consumption, calorie counting, recipes, healthy food alternatives, alcohol comparison, nutritious snacks, caffeine intake & so much more.
Please feel free to reach out to K...2020-11-2435 minThe Not So Simple Life23.) Sarah Larson Levey: Building Y7 Yoga Studio, coping with miscarriage, & balancing energy in the body.In this episode, Kylie & Sophie are joined by the founder of the one of the fastest growing fitness companies, Sarah Larson Levey. Frustrated by her lousy yoga class experience, Sarah created Y7 Studio. She is yoga's newest mogul, and maybe its most unlikely one. "This all came about because I actually hate yoga," Levey says of her five-year-old company, Y7 Studio, which has eight locations in New York City, two outposts in Los Angeles, and plans to expand to at least two more cities by next year. In its modish studios, young urbanites strike ancient poses by candlelight as...2020-11-2436 minThe Not So Simple Life22.) Alexina Graham: Becoming a VS Angel, dealing with Adult Acne, & beating COVID-19.Victoria’s Secret’s first redhead Angel, Alexina Graham, joins Kylie & Sophie in this brand new episode of The Not So Simple Life. Alexina can be seen gracing all of fashions top runways, turning heads in numerous Loreal ad campaigns, and on the cover of the most prestigious magazines in the fashion world. Graham began her modeling career in 2008 when she was one of the winners of the 2008 Ford model search and won a coveted beauty contract with Maybelline. Ever since, she can be seen in the magazine pages of Harper's Bazaar, Elle, Teen Vogue, Glamour, Marie Claire, InStyle, WWD...2020-11-1746 minThe Not So Simple Life21.) Nicole Cogan: Benefits of living gluten-free & @NoBread wellness tips.In this episode, Kylie & Sophie are joined by the queen of gluten-free living, Nicole Cogan. Nicole Cogan is the Founder of Nobread.com, a popular food and lifestyle blog, and a TV Host. After discovering her gluten allergy in 2009 and her later Celiac Disease diagnosis, Nicole took it upon herself to change the way restaurants catered to customers with gluten allergies and other dietary restrictions by outlining their gluten-free options and accommodations. Her NOBREAD dining guides began in New York City where she was living at the time, and have since expanded to Los Angeles, San Francisco, Boston, Chicago...2020-11-1036 minThe Not So Simple Life20.) Jesse Golden: Healing autoimmune conditions, living your truth, and how to have GOLDEN skin.In this episode, Kylie & Sophie are joined by an inspirational guest that is admired by so many. Jesse Golden is here to share her story with all of our listeners. Jesse is the founder of The Golden Secrets skincare. Aside from running her successful business she is also a devoted mother, holistic health practitioner, Hatha yoga teacher, author and has been modeling for over 25 years. Since she was a young child, she has always gravitated towards mother nature, spirituality and holistic healing- always searching and striving for authentic, alternative ways to live. Through many life challenges, including being diagnosed w...2020-11-0343 minThe Not So Simple Life19.) James & Robert Welsh: All things makeup & skincare with The Double Cleanse podcast co-hosts.In this episode, Kylie & Sophie are joined by the dynamic duo behind The Double Cleanse Podcast, James & Robert Welsh. Skincare enthusiast James Welsh and Professional Makeup Artist Robert Welsh are joining the girls for a discussion about everything beauty. James will be sharing his extensive knowledge about skincare. He is getting into must-have products, breaking down clean beauty, discussing if less is more in a skincare routine, exposing overrated skincare brands & so much more. Robert is talking about his favorite makeup lines, the importance of clean makeup brushes, beauty trends on social media, brands to stay away from & more...2020-11-0337 minThe Not So Simple Life18.) Claire Grieve: The power of yoga, overcoming depression, & living a vibrant life.In this episode, Kylie & Sophie are joined by the lovely Claire Grieve. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. She comes on this episode to share all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. If you are finding these current times to be...2020-10-2739 minThe Not So Simple Life17.) Serena Kerrigan: Finding confidence, building a brand, & dating in 2020.In this episode, Kylie & Sophie are chatting with the queen of confidence, Serena F*CKING Kerrigan.
Serena Kerrigan is a video producer and digital creative specializing in personal brand building, social media strategy, and engaging video content. Serena left her role at Refinery29 in early 2020 to expand her personal brand, "SFK, the Queen of Confidence." Serena is well-known for being the host of the first reality show entirely on Instagram Live: Let’s Fucking Date. Each week, Serena goes on a set-up, blind first date while thousands of her fans and friends watch in real time.
We will be talking abou...2020-10-2030 minThe Not So Simple Life16.) Stephanie Rapp: How to EMBODY WELLNESS & have a more holistic life at home.In this episode, Kylie & Sophie are talking all things holistic health with our very smart & driven guest, Stephanie Rapp. Stephanie has a company specializing in ALL THINGS HEALTH & WELLNESS called Embody Wellness Company. As a wellness and lifestyle concierge, they customize holistic wellness and nutrition programs to accomplish health related goals in a realistic, supported, lasting and sustainable way.
We will be talking about healthy cooking at home, staying in shape remotely, clean household products that we should all be using & so much more.
Tune in to this episode and join the girls in this...2020-10-2034 minThe Not So Simple Life15.) Lorry Hill: Celebrity plastic surgery & understanding cosmetic proceduresIn this episode, Kylie & Sophie dive into an important conversation with their amazing guest, Lorry Hill. The girls are getting into a thorough list of questions for Lorry about all things plastic surgery & cosmetic procedures.
Lorry has a highly successful YouTube channel where she discusses what procedures she suspects various celebrities have had done & are not typically admitting to. She is committed to bringing more transparency around the subject, as so many top celebrities do not openly allude to the work they have had done.
Due to her previous line of work, Lorry has become...2020-10-1343 minThe Not So Simple Life14.) Lisa Harbert: Surviving breast & uterine cancer, the importance of diet, & consuming alcohol the healthy way.In this episode, Kylie & Sophie are joined by the brave and inspiring Lisa Harbert. Lisa was diagnosed with both breast & uterine cancer but thankfully managed to recover from both diagnosis. She's here to share her survival story and advise the listeners on what they can do to help in the prevention of cancer. Lisa changed around her diet and lifestyle after her diagnosis and has managed to stay cancer free ever since. Now days, she is in the best health of her life and works with the brand "Splash" which sells a variety of healthy cocktail mixers. The girls c...2020-10-0631 minThe Not So Simple Life13.) Sasha Cobra: Energy work, full body orgasms, & loving yourself first.In this episode, Kylie and Sophie are joined by a very intriguing guest. Sasha Cobra joins the girls to share her knowledge about spirituality and sexuality. After discovering Sasha on a Netflix series called Unwell, Kylie & Sophie felt pulled to invite her on the show. Sasha Cobra is a world renowned teacher, healer, and energy worker. She is known internationally for her unique way of using Orgasmic Energy for healing and raising consciousness. Over her 10 year practice of The Work, she has built up a reputation for assisting trauma victims get "their life back" when "nothing else has worked." T...2020-10-0639 minThe Not So Simple Life12.) Jaycee Gossett: Movement for the mind, transforming your body, clearing negative energy.In this new episode, the girls are joined by the captivating and inspirational Jaycee Gossett. Jaycee is a Founding Teacher and the VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms of movement. As a teacher of The Class she guides her students to move beyond the intensity of the surface to seek the empowering, expressive freedom within. She gives us all of th...2020-09-2928 minThe Not So Simple Life11.) Natalie Lefevre: Growing your social media, life as a travel journalist, & wellness tips.In this episode, Kylie and Sophie chat with travel & lifestyle journalist Natalie Lefevre. Natalie will be talking about how she rose to the top as an influencer who gets to travel the world. She has built an incredible social media following & knows all of the pro-tips on how to brand yourself in extremely saturated markets. She gives us her best advice on how to improve your social media presence, take advantage of algorithms, & how to follow the current trends. Natalie is trusted by stars like Naomi Campbell & many more.
Tune in to find out out how she stays healthy while j...2020-09-2240 minThe Not So Simple Life10.) Kylie & Sophie: Diets that DIDN'T work for us!In this episode, Kylie & Sophie get into which specific diets did not work for them and they're here to tell everyone why. Join in on this short & sweet episode to hear about some popular diet fads & get some insight into how these two feel about them.
Personal Instagram Pages: @KylieVonnahme and @SophieLongford
If you enjoyed this episode, don't forget to subscribe to our show. All ratings & reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.
NEW EPISODES EVERY TUESDAY!2020-09-2220 minThe Not So Simple Life9.) Eileen Feighny: Creating Tulura skincare, curing common skin problems, & understanding the effects of your diet.In this episode, the girls get into an in-depth chat about all things skincare with Eileen Feighny. She is the founder of the fast growing and highly successful skincare brand, Tulura. Eileen's brand prides itself on using only natural, clean ingredients. The pure formulas of Tulura are loved by many top models & celebrities. Eileen shares her past experiences with her own skin issues such as cystic acne and extreme skin sensitivity. She went on a journey to create a product that cures her skin & she harnessed the power of nature in doing so. Eileen strongly believes that skin can...2020-09-1540 minThe Not So Simple Life3.) Madi Teeuws: Coping with Orthorexia, balancing mind and body, & finding fulfillment in life.In this episode, Kylie & Sophie chat with model and health coach in-training, Madi Teeuws. She lays everything on the table in this conversation & gets personal for all of our listeners. Madi covers various topics from orthorexia, finding balance and positivity during the COVID-19 pandemic, and how to have a happy and healthy relationship with your body. The girls also open up & share their own experiences in finding a good balance with healthy eating. Find Madi Teeuws on Instagram at @MADTEV.
If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You c...2020-09-0835 minThe Not So Simple Life8.) Kylie & Sophie: Routines for skincare, fitness, meditation, & more.In this episode, Kylie & Sophie are riding solo & chatting between just the two of them. The girls are diving into what goes on in their daily regimens. They'll be sharing their routines for skincare, fitness, mornings, meditation and more. To keep up with what's new, follow them on Instagram @thenotsosimplelifepodcast!
Personal Instagram Pages: @KylieVonnahme and @SophieLongford
If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie L...2020-09-0832 minThe Not So Simple Life7.) Jeff Beacher: Losing 250 pounds, building Beacher's Madhouse, & living life happy and healthy!In this episode, the girls are joined by the one and only Jeff Beacher. He's well-known for being the owner of the infamous Beacher's Madhouse. As well as running numerous successful businesses, he managed to lose 250 pounds! Jeff is here to share some tips for any of you that are looking to live happy and healthy. Tune in to hear about the madhouse that was loved by celebrities, the importance of getting your mind right, and weight loss advice for all. You can find Jeff on Instagram @jeffbeacher!
If you enjoyed this episode, don't forget to subscribe. Al...2020-09-0830 minThe Not So Simple Life6.) Afiya Bennett: Becoming a top model, building her own business, & getting involved in the BLM movement.Top model and entrepreneur Afiya Bennett joins the girls for a moving and inspirational interview. The girls discuss a very important topic regarding the Black Lives Matter movement and discrimination in the fashion world. Afiya shares her experiences and let’s us know what we can do to make a difference in these crucial times. She talks about life as a top model, running her own business, and living life in NYC during COVID-19. You can find Afiya on Instagram @AfiyaBennett and can shop her collection at https://theafiyacollection.com/.
If you enjoyed this episode, don't forget to...2020-09-0829 minThe Not So Simple Life5.) Sydney Sadick: Networking with celebrities, branding yourself in the fashion world, & chasing career goals.Sydney Sadick is a fashion journalist, lifestyle expert, and brand new author. She joins Kylie and Sophie in this uplifting and motivational episode. You might have seen Sydney on E! News, The Today Show, Inside Edition, Good Morning America, and many more. She shares all of her experiences from being a shy, quiet kid and transforming into the outgoing woman she is today. From interviewing celebrities on all of the red carpets to major television appearances, she has created quite the career for herself. Sydney gives some great advice on building a brand, writing her new book Aim High...2020-09-0831 minThe Not So Simple Life4.) John Benton: Training Victoria's Secret models, hip & waist reduction, & staying fit at home.In this episode, Kylie and Sophie are joined by top fitness trainer, John Benton. John has trained a whole variety of top models & celebrities. He will be sharing some of his exclusive tips and tricks for anyone looking to achieve that Victoria's Secret Angel body type. If you are wanting to tone up but not bulk up, this is the episode for you. You can find him on Instagram @john_benton_model_fitness and join his at-home workouts at https://www.johnbentonmodelfitness.com/. For 20% off of John Benton's online training program, use our exclusive discount code "TNSSlife20" at checkout!2020-09-0834 minThe Not So Simple Life2.) Vanessa Fitzgerald: Wellness tips, diet do's and don'ts, & must-have supplements.In this episode the girls are joined by holistic health coach & nutrition response testing practitioner, Vanessa Fitzgerald. You might also know this Los Angeles based wellness expert from her instagram page, @VEESHONEY. Kylie & Sophie dive into this conversation with Vanessa and cover topics ranging from diet tips, vitamins & supplements, clean beauty, detox, & so much more.
If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.
N...2020-09-0845 minThe Not So Simple Life1.) MEET YOUR HOSTS: Kylie Vonnahme & Sophie Longford!In this episode, you will get to know more about your hosts. Tune in to hear their stories about growing up in small towns & moving to the big city. Find out how Kylie and Sophie got into modeling & learn more about what to expect on this podcast channel!
If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.
NEW EPISODES EVERY TUESDAY!2020-08-2809 min