Shows
Lounging with LaurieE45 Balancing Hormones and Energy after 35 with Kylie PinwillIn this episode, I’m joined by Kylie Pinwill from the Hormone Hub to dive into the key hormonal shifts women experience after 35. We talk about how hormones impact energy, mood, and overall well-being and more importantly, what you can do about it! Kylie shares her insights on recognising hormonal imbalances, simple strategies to support your body naturally, and practical steps to feel more in control of your health. Whether you're navigating perimenopause, dealing with unexplained fatigue, or just want to feel your best, this conversation is packed with some helpful takeaways. Tune in for:...2025-03-1951 minLounging with LaurieE27 Talking reward culture with Kylie PinwillIn this episode Laurie chats once again with Kylie Pinwill - who we introduced you to in Episode 21 on stressing less and striving more. Today they dive into reward culture - is it good for your business, your kids or your own personal motivation? What are some of the down sides, how can you use it for good and how effective is it in motivating behavior and achieving goals? We hear and learn from their own personal experiences in life and business. Links >> Kylie Pinwill website - https://kyliepinwill.co...2024-06-1932 min
The Hormone Hub#122 Farewell, for now...In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever...2024-05-3004 minThe Hormone Hub116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal HealthAre you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and...2024-04-2915 minThe Hormone Hub111: Signs and Symptoms of PerimenopauseI’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, an...2024-03-2613 min
The Kick Pregnancy Podcast91. Trust us, it's not too early to talk about Menopause. with Kylie PinwillThis week on The Kick Brigid talks with accredited nutritionist Kylie Pinwill about all things menopause.Find Kylie on instagram @kyliepinwill_hormonehub Listen to Kath's Podcast Hormone HubFind Kylie's website HEREIf you have a question you want answered, please leave your message on speakpipe and it might be chosen for Dr Pat to answer during a Q & A: https://www.speakpipe.com/growmybabyLINKSJoin our pregnancy and birth courseJoin our getting pregnancy courseInstagram @thekickpregnancypodcast...2024-03-0432 minThe Hormone Hub106: Healing from TraumaSome conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that. At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe...2024-02-2326 minLounging with LaurieE21 Stress Less and Thrive more. Hormonal Self Care with Kylie PinwillCan you read the signs that your body is rundown, stressed or at the point of burn out? Are your hormones factoring into this? Then you need to listen to this. In this podcast episode, Laurie catches up with Kylie Pinwill - a clinical nutritionist with over 25 years experience in women’s health. They chat about how her struggles with thyroid issues lead her to a career in women’s health. As the creator of The Hormone Code - a holistic approach in balancing changing hormones, and resetting the metabolism - they discuss the prolonged and compounding impa...2024-02-1434 minThe Hormone HubEpisode 101: Mindset and Energy Unleashed with Em GeeEver wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment. Join us as we explore practical strategies to keep that momentum going, even when the going gets tough. Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving...2024-02-0628 minThe Hormone HubEpisode 100: Celebrating 100 Episodes!!🥳🥂 Celebrating 100 Episodes!! 🥳🥂 Whoo hoo - what a milestone! I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes. It’s huge!! In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes. A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusti...2024-01-3018 min
The Habit Hub for Autoimmune Health™️Habit 29: Just Breathe with Kylie PinwillSend us a textI am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover:the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!)the fact that Kylie and I are "Hub Sisters" and why a holistic approach to our health is key (hello, Habit Hub and Hormone Hub!)today's habit for autoimmune health - just breathehow imbalance around the hub and the inability to control our nervous system through breath can wreak havoc on...2024-01-0925 min