Shows
CANDID by Madi B.Be Real. Behind Roaming Highway Brand w/ Kylie Van ZeeThis week on CANDID brings listeners into the makings of what is now Roaming Highway Brand LLC with owner Kylie Van Zee. Kylie brought passion, insight, and encouragement for anyone who might be interested in what it takes to run a small business. While Kylie does not come from a traditional background in the agriculture industry, she proves that there is a place for everyone, trailblazing her way into the cattle industry. To connect with Kylie or Roaming Highway Brand, follow her on Instagram...2025-06-2333 min
The Enlightened PharmacistKylie Van Luyn: From Survival Mode to Self-Mastery: Rewiring Your Mindset Are you running on empty, constantly prioritizing others over yourself, only to realize that when crisis hits, you have nothing left to give? Life can be challenging. We juggle, nurture, and push forward, often at the expense of our own well-being. But what happens when life throws a cyclone—literal or figurative—our way? When we’re exhausted, overwhelmed, and spiraling into worst-case scenarios, how do we stop, reset, and truly care for ourselves from the inside out? That’s where my guest, Kylie Van Luyn, comes in. She’s a Master NLP Practitioner, Mindset Mentor, an...2025-04-0441 min
Mama Needs More045: Never Say NeverIn today's episode, I discuss the importance of shifting your mindset from never to not yet or maybe. Life throws all kinds of challenges at us. To take them on, you need an open mind—one that's flexible and believes in possibilities. I encourage you to do just that by drawing on some mama and non-mama examples from my life.The inspiration for this show emerged while considering the future of the podcast. It saddens me to announce my decision to pause podcasting. Yet, as the episode title suggests, " Never Say Never, " I am certain I will ma...2025-03-1311 minMama Needs More044: When Things Don't Go As PlannedIn today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for a different life. Whatever it is, you have a choice. You can sit in the negative emotions and allow them to take over your life and relationships, or you can acknowledge that it sucks and accept where you're at now. Accepting where you're at empowers you to move forward. Regardless of the situation, a...2025-01-2311 minMama Needs More043: Raising Good HumansIn today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best and trying to do better is all one can ask for. What you'll find in the show are things that can support you in ensuring you raise kind people who have a solid foundation and feel supported to be themselves. Then, you can let go of the musts, shoulds and should haves to clear up your mental space and welcome a h...2025-01-0912 minMama Needs More042: You Are WholeIn this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to fill a void. The episode is short and sweet because we're all swamped this time of year. Take 10 minutes for yourself today to sit comfortably with a cup of tea or glass of wine to listen to this episode and move forward into 2025 on a path of change and healing.Happy holidays and best wishes to...2024-12-2609 minMama Needs More041: Balancing Your Masculine & Feminine Energy with Geisa Barra CordeiroIn today's episode, I had the pleasure of interviewing Gesia Barra Cordeiro, a fellow coach and friend. Geisa is a communicator and leadership coach, and a happily married mom of two. After becoming a mother, Geisa realized that the first connection we need to build is with ourselves. This sent her on a quest to discover her feminine nature that resides in all of us, together with our masculine energy. Learning to balance the two has significantly impacted Geisa's personal and professional life. In the show, she shares her main strategies to help moms connect to the...2024-12-1232 minMama Needs More040: Perfectionism, Authenticity & A DareIn today's episode, I discuss a topic that has taken over my life for many years—perfectionism. It came up during a coaching session I had with a new coach. She asked me, "What would it be like to take the risk and dare to show up as yourself, to the fullest of who you are?" This got me thinking about how perfectionism impacted my life for so many years and how I want to show up now. Perfectionism is sometimes confused with striving to do your best, but, in reality, it has nothing to do with do...2024-11-2821 minMama Needs More039: Empowering Your Childbirth & Life with Julianna FeronIn today’s episode, I interviewed Julianna Feron. Julianna is a mom of two and a certified birth doula who takes a holistic approach to childbirth. Together, we explore the fascinating world of childbirth. We highlight how having support in any area of your life can empower and give you back control. Childbirth brings us our amazing tiny humans. But at times, it can also come with the unexpected. Julianna’s role as a doula is to help minimize the unexpected and bring you, your daughter or granddaughter a beautiful and empowering birth story. As with any suppo...2024-11-1438 minMama Needs More038: The Truth About Anxiety & How to Reduce ItIn today's episode, anxiety is peeled back to expose what it is, why we experience it and how to reduce its hold on us. As women and moms, anxiety can come up in various forms. Societal pressures to do all and be all can bring about anxious feelings. Often added to the mix are feelings of guilt. This is why learning to reduce its hold can help relieve stress, free up your mind and put you back behind the wheel of your life. Anxiety used to consume much of my day. The strategies in today's show are w...2024-10-3118 min
Discovering Nutrition with CronometerEpisode 32: Fuelling for Endurance with Sports Dietitian Kylie Van HornIn this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.
Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.
2024-10-1852 minDiscovering Nutrition with CronometerEpisode 32: Fuelling for Endurance with Sports Dietitian Kylie Van HornIn this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.
Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.
2024-10-1852 minMama Needs More037: Night Owls, Sleep Deprivation & How to Move ForwardIn today's show, we dig into sleep deprivation and the impact this can have on your mental and physical well-being. The long-term effects are shocking. I've been experiencing some of the short-term effects of chronic sleep deprivation, and it's not pretty. This is why I wanted to bring awareness to such an important topic. During the episode, I talk about different sleep patterns, called your chronotype and how, if you're a night owl like me, society and children have us working against our evolutionary design. I share some of the work by Dr. Michael Breus, a Clinical...2024-10-1723 minMama Needs More036: Reducing Imposter ThoughtsIn today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts that regardless of your achievements, you think you are not good enough. Often you feel like a fraud and fear others might find out. Imposter thoughts will never disappear, but you can learn to reduce their impact on you. In the episode I offer strategies to help you do just that. A key thing to remember is your thoughts are just thoughts, they are not...2024-09-2623 minMama Needs More035: Learning to Set Your BoundariesWelcome to Season 3 of Mama Needs More! We're back with a new lineup of shows starting with today's episode on learning to set boundaries. This is such an important topic for overwhelmed moms. Learning to set boundaries helps you protect your energy, lowers stress, models positive behaviours for your children, increases your self-worth, and so much more. In the episode, I start by explaining what boundaries are. This is because before you can work on the how you need to know the what. I offer strategies to know the difference between a hell yes and a hell...2024-09-1226 minMama Needs More034: Reparenting Your Inner ChildIn today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult – positive and negative – are what she felt and learned growing up. This means she is very present. It's the negative emotions I focus on in today's show. When you're triggered by your children, you might feel enraged or very frustrated. It may be that you feel unseen, unheard, misunderstood, not good enough or all of the above. It's like...2024-07-0120 min
Sewing ClubCheese Van?? Why do we not have a Cheese Van! - making the Pekka JacketAs the cooler weather approaches in Brisbane we bring you Episode 8 of The Sewing Club Podcast; The Pekka Jacket from Ready to Sew Patterns. This versatile mid-season jacket can be made using a quilted fabric to keep you warm and snug, or opt for a lighter material ideal for layering. If you're just starting out with sewing, don't worry—this jacket is completely beginner-friendly.Kylie: https://www.kylieandthemachine.com/https://www.kylieandthemachine.comGem: https://www.sewinggem.com.au///www.sewinggem.com.auSewing Club Podcast Community FACEBOOK GROUP https://www.facebo...2024-06-1252 minMama Needs More033: Perimenopause & Women's Health with Sharla MandereIn today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know more about. Together, we talk about the surprising symptoms of perimenopause and laugh a lot along the way! Key TopicsThe value in slowing down the intensity of your workouts. (11:29)The unexpected exercise to l...2024-06-1237 minMama Needs More032: Screen Time, Mental Health & LearningToday's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the adult brain, but also our kids. Areas that are hit the most are important things like sleep, mental health, education, resilience, perseverance and creativity. But like you, I struggle to cut my kids off completely. Screen time often feels like a moment of self-care when everyone is calm and quiet in the house. How wonderful...2024-05-2326 minMama Needs More031: We're All a Work in ProgressIn today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like it was meant specifically for you. This is exactly what I felt. In this case, it's about snapping at your kids, beating yourself up because you've been working so hard on yourself, and then wondering how this is possible after all your hard work. The quote reminded me that no matter how much personal growth you've been...2024-05-0908 minMama Needs More030: Imperfect Parenting & Emotional OverwhelmIn today's episode, I talk about an experience where I quickly judged another parent. His daughter was feeling emotionally overwhelmed (a.k.a. having a temper tantrum) and oh, I had some judgment going on about his response. In the show, I explain the story and my realization at that moment that I am also an imperfect parent, which is ok. Perfection is not what we're aiming for as parents, and we shouldn't even try. Good is great and good enough! When it comes to understanding our emotions and those of our kids, it can be...2024-04-2526 min
Hello You Show27. Authentic Inclusivity: Standing Up to Toxic Work Cultures With Kylie Van Luyn | Hello You ShowGet set to authentically empower your career on today's episode of the "Hello You Show" with host Jessica Rice. We're diving deep with the inspiring Kylie van Luyn, founder of Elevated Coaching and Consulting Global and a champion for diversity in the workplace. Kylie is here to share her non-linear journey from traumatic work experiences to becoming a trailblazing leader in workforce development.
As a best-selling author, international speaker, and human rights advocate, Kylie brings a wealth of knowledge on creating equal and equitable work environments. She'll discuss tackling unconscious bias, embracing emotional intelligence, and aligning personal values with...2024-04-1642 minMama Needs More029: Building ResilienceIn today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means to be resilient and how important it is to acknowledge your inner strength. Resilience is something you need to practice. It's not an overnight sensation and in this episode, I share ways you can cultivate more resilience even when you're in the middle of a storm. Make sure to have your headphones in if little ones are around. 2024-04-1121 min