Shows
Nourishing Our Sanity24. BioEnergetics, conception, and the myths of InfertilityIn this episode, Kymber unpacks fertility through a bioenergetic lens by explaining how metabolism, thyroid health, micronutrient status, and chronic stress all play foundational roles in a woman’s ability to conceive. Drawing from Ray Peat’s work and her clinical experience, Kymber reframes infertility as a sign of deeper metabolic and systemic imbalance — one that is often more workable and reversible than women are typically told.Today on Nourishing Our Sanity:A review of bioenergetics How chronic stress, oxidative stress and survival physiology suppress fertilityKey micronutrients and systemic health factors that support female fertili...
2026-01-121h 34Nourishing Our Sanity23. The Impact of Religious Trauma on Female Physiology with Madisen SmithKymber sits down with Madison to explore her journey out of the Mormon church and into deeper self-trust, embodiment, and emotional clarity. Madison shares how perfectionism, external expectations, and a culture of “proving your worth” shaped her early life — and how questioning those systems led her toward healing.Today on Nourishing Our Sanity:Perfectionism and Conformity: How growing up Mormon influenced Madisen’s tendenciesMadisen’s first moments of doubt — and how it felt when her beliefs no longer matched her lived experienceHow religious systems can disconnect people from their intuition and bodyAn update on Madison’s ph...
2025-11-2457 minNourishing Our Sanity22. Maiden to Motherhood: How Culture and Trauma Hold Women backKymber examines the cultural fixation on the “maiden phase” — youth, freedom, self-focus — and how trauma, capitalism and modern beauty standards keep many women stuck there far longer than nature intended. Today on Nourishing Our Sanity:Trauma patterns in women that prolong the maiden phaseHow our culture profits from the maiden identity The loss of value placed on motherhood and maturity A grounded look at preparing for motherhood Where to find Kymber:Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources:Work 1:1 with KymberSubscribe to Kymber’s Weekly Email Li...
2025-11-111h 12Nourishing Our Sanity21. Exploring the Roots of Cannabis Addiction with Dr. Suuzi HazenKymber and Dr. Suuzi Hazen dive into the nuanced relationship between cannabis, addiction and spirituality. They explore how early experiences, body energy and cultural shifts shape our connection to substances, and discuss what finding healing and sacredness beyond dependence looks like.Topics:Early exposure and personal experiences with cannabisCannabis, trauma and the illusion of balanceHealing the “God-shaped hole” through modern spiritualityReclaiming the sacred as part of sobriety and self-awarenessWhere to find Suuzi:Instagram: @drsuuzihazenWebsite: Mother’s Best Liver PillsPodcast: Women’s BodiesWhere to find Kymber:Instag...
2025-10-131h 23Nourishing Our Sanity20. DEPRESSION, ANXIETY, ADHD: What do these all have in common?Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health, this conversation offers both education and practical reflection.Today on Nourishing Our Sanity:How Kymber learned about and processed Charlie Kirk’s deathLooking at official definitions and statistics about depressionThe shift in how the average person uses social mediaA brief history and critique of common mental health drugsWhere to find Kymber:Instagram: @kymbermauldenSubstack: @ky...
2025-09-261h 17Nourishing Our Sanity19. Memetics, Learned Helplessness, and the importance of Self-AgencyKymber takes a step back from her focus on CPTSD and explores the broader landscape of mental health, culture and agency in the modern world. This episode is an invitation to reflect, question and re-orient toward a healthier, more agentic relationship with yourselves and the world around you.Today on Nourishing Our Sanity:Kymber’s take on how “trauma” has become politicized How memes, media and evolutionary mismatches trigger modern stressUnderstanding learned helplessness and how to overcome itPractical steps for reclaiming agency and expanding personal responsibilityWhere to find Kymber:Insta...
2025-09-031h 16Nourishing Our Sanity18. Mineral Balancing and HTMA Pt 3: A BioEnergetic Approach to PCOSKymber breaks down her bioenergetic approach to understanding and healing PCOS. She explains why minerals are the unsung heroes of hormonal health, how chronic stress contributes to insulin resistance and infertility and why true healing requires a reorientation of how we treat women’s bodies. Today on Nourishing Our Sanity:Why minerals are the “spark plugs” of energy and hormone productionA bioenergetic reframe of PCOS as a survival adaptation—not a dysfunctionThe role of stress in driving insulin resistance and infertilityKymber’s personal journey with PCOS and her philosophy on feminine healthWhere to fi...
2025-07-251h 13Nourishing Our Sanity17. Unpacking the Sacred Cow of Gender IdeologyKymber critically examines gender ideology as a “sacred cow”—a belief system so protected that it shuts down inquiry and nuance. Drawing from her personal and professional experiences, she explores the importance of maintaining sex-based boundaries, the risks posed by self-ID policies and the ways queer theory can attract instability under the guise of liberation.Acknowledgements:Kymber refers to Alok Menon as “Anon” several times throughout the episode, mistakenly. If you hear this, it wasn’t intentional.Research for this episode included many sources, below are some main sources, but not all. If something is missing...
2025-07-111h 43
The Soft FocusWhat If Healing Isn’t What You Think? with Kymber MauldenIn this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we’re doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn’t about chasing perfect health—it’s about coming home to the body, even when it’s hard.
2025-06-171h 14Nourishing Our Sanity16. Poverty Trauma, Class, and the Rise of Influencer CultureKymber shares her reflections on how poverty trauma and financial stress shape our health, identity, and capacity to heal. Prompted by a viral post that struck a nerve, she explores the stark divide between class and poverty and how the influencer economy distorts our relationship to work, wellness, and worth. Today on Nourishing Our Sanity:The difference between class and poverty—and why it mattersHow poverty trauma impacts health, rest and recoveryThe rise of influencer culture and its psychological tollThe ethical responsibility of having a public platformWhere to find Kymber:
2025-06-161h 11
Satiated PodcastThe Need For Women-Centric Medicine and Connection For Better Health with Kymber MauldenHappy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in relationships, healing relational wounds can occur in relationships with others as well. In this week's Satiated Podcast episode, I chat with Kymber Maulden, Nutrition Consultant and Neurosomatic Trauma Coa...
2025-06-1554 minNourishing Our Sanity15. Mineral Balancing with HTMA Pt 2: The Immune-Mineral ConnectionIn part two of her mineral balancing series, Kymber explores the deep and often overlooked connection between mineral status and immune function. She discusses how the innate and adaptive immune systems rely on key minerals and why the generational transfer of mineral deficiencies from mother to child serve as a reminder that healing isn’t just for us — it’s for our children and their children, too.Today on Nourishing Our Sanity:The role of minerals in innate and adaptive immune functionHow maternal mineral status impacts generational healthThe key minerals that influe...
2025-05-301h 06
Her DriveThe Essential Role of Somatic Therapy and Nutrition with Kymber MaldenKymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com
2025-05-2945 min
The Accrescent: Bioenergetic HealingKeelia Ryan - Sacred Plant Medicine: A Path to Integration, Healing, and Trauma RecoveryLeigh Ann finds a deep conversation with Keelia Ryan, founder of Plant Allied Recovery. Keelia shares her transformative journey from homelessness and addiction to becoming a practitioner and ceremonialist in the field of plant medicine. The discussion covers the different types of plant medicines and their uses, emphasizing the importance of an integrative and holistic approach. They explore the concept of treating plants as living teachers, the significance of sacredness and intentionality, and the distinction between casual use and ceremonial practice. Keelia also highlights the need for trauma-informed and culturally respectful practices, offering practical guidance on safely incorporating plant...
2025-05-261h 06
Fit + Fueled Life PodcastEp287: Trauma, Safety, and the Female Metabolism with Kymber MauldenIn this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse Childhood Experiences (ACEs) and Complex PTSD (C-PTSD), affect women's health. Kymber explains the role of HTMA (Hair Tissue Mineral Analysis) in identifying stress patterns and the importance of addressing both physiological and psychological aspects for healing. She also explores how trauma impacts female metabolism and provides insights into practical steps for stress management and self-nourishment.
Here’s what you’ll learn:
- Could your chronic health issues actually be rooted in unresolved trauma?
- What is C-PTSD and why so m...
2025-05-2043 minNourishing Our Sanity14. Life after prostitution: a conversation about female exploitation with Rachel MoranIn this difficult but important conversation, Kymber and Rachel dig deep into the cultural, emotional and physical consequences of sex work. They examine how online platforms have reshaped the perception of prostitution, blurred boundaries between porn and intimacy and exposed vulnerable women to new forms of harm. Today on Nourishing Our Sanity:Why the internet has altered the perception and impact of sex workThe class divide in attitudes toward sex workFreeze, Fawn and Flee: Breaking down and applying women’s protective responses How blurred lines between porn, fetish platforms and prostitution hide long-term harm
2025-05-091h 41Nourishing Our Sanity13. Mineral Balancing with HTMA: A Direct Path to Metabolic AgencyKymber explores the often-overlooked world of minerals and their essential role in our physical and emotional well-being. She breaks down how modern life and medications are quietly depleting our minerals and why so many symptoms are rooted in imbalances that we rarely think to check. She also shares her passion for Hair Tissue Mineral Analysis (HTMA), explaining how it can provide individualized insight into your metabolism, stress response and deeper healing needs.Today on Nourishing Our Sanity:Why minerals are crucial for true hydration and overall healthHow medications and...
2025-04-231h 16Nourishing Our Sanity12. Dissecting Online Sex work: Deeply Personal and Broadly ApplicableKymber sheds light on the realities of sex work, exploring its appeal, dangers, and ethical complexities. She shares her personal experiences, critiques the term “sex work,” and unpacks how social media and limbic capitalism funnel women into the industry. Today on Nourishing Our Sanity:The problem with the term “sex work”How social media and online platforms funnel women into sex workThe psychology behind women’s sexual responsesKymber’s reflections on her own experiences with sex work The ethics of sexuality: intrinsic motivation, connection, and the value of relationshipsWhere to find Kymber:
2025-04-021h 33
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber MauldenHow does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection.
Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.
We discuss:
- How C-PTSD affects metabolism, fertility, and overall well-being
- Why cultural expectations influence how women see their bodies and health
- The 5 core human needs - Connection, Att...
2025-03-3145 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber MauldenHow does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection.
Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.
We discuss:
- How C-PTSD affects metabolism, fertility, and overall well-being
- Why cultural expectations influence how women see their bodies and health
- The 5 core human needs - Connection, Att...
2025-03-3145 minNourishing Our Sanity11. The Role of Sanity in Trauma RepatterningKymber explores the deep connection between nourishment, rationality, and emotional well-being. She also shares her personal journey away from tribalism and offers a candid look at her approach to working with clients.Today on Nourishing Our Sanity:What “Nourishing our Sanity” means to KymberThe connection between nourishment, stress, and rationalityHow early trauma shapes our worldview and decision-makingCultural conditioning and self-worth in the absence of stable parentingWhat it’s like to work with KymberWhere to find Kymber:Instagram: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources:Work 1:1 with Ky...
2025-03-071h 01Nourishing Our Sanity10. Trauma, detransition, gender ideology, & synthetic hormones with ExulansicIn this episode, Kymber sits down to have an intimate conversation with Exulansic, about her journey through trans identification and detransition. We discuss how her undergraduate studies at UC Berkeley in gender and women’s studies influenced her trans identity and how queer theory played into this as well. We discuss the role that mental health, SA, autism, and other health issues played in her identity and decision to transition. We discuss the impacts of synthetic hormones, namely Depo Provera, on development and overall health. We discuss medical ethics and the question of informed consent when it comes to “chem...
2025-02-1258 minNourishing Our Sanity9. Transhumanism and health: A case for caution and critical thinkingIn this episode, Kymber unpacks the concept of transhumanism, exploring its influence on modern medicine, reproductive technology, and societal norms. She also discusses its capitalistic undertones and explains why her disapproval of transhumanism—not the free will of the people—is at the root of her hesitations with the transgender ideological movement. Today on Nourishing Our Sanity:Understanding transhumanism and its core principlesThe role of birth control and abortion in transhumanismModern medicine’s alignment with transhumanist idealsTranshumanism’s role in t...
2025-01-221h 06Nourishing Our Sanity8. Trauma Bonding and the man who taught me about my C-PTSDKymber explores the complexities of trauma bonding in the digital age, drawing from personal experiences, research and societal observations. She discusses the patterns of trauma bonding–in romantic and familial relationships–shares her insights on narcissism and gives her informed critique of BDSM culture.Today on Nourishing Our Sanity:The three patterns of trauma bonding The influence of digital communication on our nervous systems and relationshipsHow Kymber discovered she was dating a narcissist Kymber’s take on familial trauma bonds Where to find Kymber:Instagram: @kymbermauldenWebsite: kymberm...
2025-01-101h 06Nourishing Our Sanity7. ACEs: How Adverse Childhood Experiences shape adulthood and cultureKymber delves into the developmental impacts of Adverse Childhood Experiences (ACEs), drawing from her personal story and early work at a low-income preschool. She examines how trauma influences health and relationships, reflects on the importance of the family unit, and explores the links between stress, autoimmunity, and conditions like PCOS and hypothyroidism.Today on Nourishing Our Sanity:What are ACEs? Kymber’s personal experience and insightsHow stress relates to autoimmunity and other health conditionsThe significance of the family unit and its misunderstood valueHow poverty, substance abuse, and sexual abuse influence tr...
2024-12-2357 minNourishing Our Sanity6. Out of “Poor White Trash” - Kymber’s Trauma StoryIn this deeply personal episode, Kymber shares the story of her unconventional upbringing, marked by poverty, substance abuse, and the absence of her mother. She reflects on how her life experiences have shaped her mental health, relationships and eventual path to holistic healing, as well as sharing her newfound vision for building a family of her own.Today on Nourishing Our Sanity:An early childhood with no running water or electricity Entering the public school system at at age 8 Kymber’s teens: partying, panic attacks, and avoiding being aloneA pivotal transition from high school to f...
2024-12-041h 02Nourishing Our Sanity5. Biological Sex and Gender pt. 2In this episode, Kymber furthers her examination on biological sex & gender, highlighting the powerful role of sex hormones in shaping human behavior and challenging the notion that gender is purely a social construct. Today on Nourishing Our Sanity:Why gender is so much more nuanced than biological sexThe role of sex hormones—testosterone, progesterone, and estrogen—in mental and physical developmentAddressing inherent characteristics of masculinity and femininityDebunking gender as a social constructWhere to find Kymber:Instagram: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources:Work 1:1 with Kymber...
2024-11-131h 14
The Well Nourished Mama58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber MauldenThis week’s episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unprocessed trauma can manifest in the body and share ways to identify if you’re holding onto past experiences physically. Kymber also offers simple, effective techniques to support nervous system regulation through diet and body-based practices, helping you work toward healing from the inside out. Tune in to learn how to nurture resilience and bring lasting calm to both body and mind. Click HERE to access today’s shownotes.
2024-11-051h 05Nourishing Our Sanity4. C-PTSD: What is complex trauma and how can we recognize if we have it?Kymber takes a deep dive into Complex PTSD (CPTSD) and its impact on health and well-being. She unpacks the difference between PTSD and CPTSD, explores how trauma manifests as patterns interwoven into everyday life and discusses the crucial role of agency in the healing process. Today on Nourishing Our Sanity:What is CPTSD and how does it differ from PTSD?Agency’s role in healing CPTSDDefining learned helplessness and understanding its impactConnection, Attunement, Trust, and AutonomyKymber’s hot take on attachment styles Where to find Kymber:Instagram: @kym...
2024-10-3045 minThe Accrescent: Bioenergetic HealingKymber Maulden - Understanding CPTSD: Patterns, Symptoms, and Pathways to HealingIn this comprehensive episode, various facets of trauma, health, and healing are explored with a focus on Complex PTSD (CPTSD), early child development, and women's health. Kymber, a specialist in these areas, shares her personal journey and professional insights, elaborating on her expertise in bioenergetics and somatic practices. The episode covers essential topics like the impact of early traumatic experiences on stress and health, the importance of managing the nervous system, recognizing subtle signs of CPTSD, and self-regulation strategies within the human nervous system. Practical advice includes effective breathing techniques and ways to handle dysregulation, hyperactivity, and immobility. Kymber...
2024-10-281h 18
Close the Chapter Podcast with Kristen Boice287. Unpacking Patterns: The Trauma Connection with Kymber MauldenIn this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships. www.kymbermaulden.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a s...
2024-10-1649 min
Shine Within with Gina KunadianEmpowering Wellness: A Journey with Kymber MauldenIn this episode of Shine Within, we welcome Kymber Maulden, a Certified Integrative Health Coach, Holistic Nutrition Consultant, and host of the "Nourishing Our Sanity" podcast. Kymber shares her compelling journey from chronic health struggles to achieving holistic wellness, which has fueled her passion for helping others transform their lives. She dives into how she integrates somatic and trauma-informed approaches into her practice, emphasizing the critical role of the nervous system in overall well-being. Throughout the conversation, Kymber offers practical tips for self-regulation, discusses the importance of proper nutrition, and explains how these elements work together to support mental...
2024-08-2337 minNourishing Our Sanity3. Biological Sex and Gender pt. 1Amidst a move, rebranding and editorial changes, Kymber cleans up some common misconceptions about biological sex and gender in an effort to better understand and celebrate our differences, spark more research on the female brain and fulfill her own desire for self-expression. Today on Nourishing Our Sanity:Kymber’s Update: New branding, editorial changes, and emphasizing freedom of thought and expressionCultivating femininity amidst society’s masculine biasThe intrinsic connection between biological sex, hormonal influences, and individual worldviewsWhy most research on the brain doesn’t represent femalesModern implications of the ancient male and female brain functio...
2024-08-161h 34Nourishing Our Sanity2. BioEnergetics 101 and Why This MattersIn this episode, I do my best to break down what it means to be healthy using the BioEnergetic lens and WHY this lens for understanding health is so so important. I believe understanding bioenergetics is important for everyone, but I believe it's especially important for women seeking sustainable healthcare solutions in a culture that teaches us to exceed our limitations on a daily basis.As a nutritionist with a health science degree under my belt, I wasn't taught to view physiology through this lens in college, nor was I taught in any of my nutrition studies...
2024-04-241h 04Nourishing Our SanityWHY is a women’s nutritionist talking about trauma?In this intro episode, I introduce myself and what I do professionally with women's health for those of you who are new to my work. I offer a simple breakdown of my health and professional timeline with illness, nutrition, education, working with women's physiology and, more recently, C-PTSD & nervous system care. I share a bit of what I've been up to in the past few years and what led up to this podcast launch. Then I close out the episode with some teasers of future conversations, suggestions for how to engage with my episodes moving forward, and...
2024-03-2637 minNourishing Our Sanity1. WHY is a women’s nutritionist talking about trauma?In this intro episode, I introduce myself and what I do professionally with women's health for those of you who are new to my work. I offer a simple breakdown of my health and professional timeline with illness, nutrition, education, working with women's physiology and, more recently, C-PTSD & nervous system care.I share a bit of what I've been up to in the past few years and what led up to this podcast launch. Then I close out the episode with some teasers of future conversations, suggestions for how to engage with my episodes moving forward, and...
2024-03-2637 min
Spiraling Higher60. Kymber Maulden: The Hidden Link Between Nutrition & Your Nervous SystemWe have all heard the phrase, "You are what you eat." After today's episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experience more energetic vitality and sustainable wellness in your life.To better understand how our nutrition, or lack thereof, affects the body's internal stress levels, energy output, and mental health symptoms...we...
2024-03-201h 27
Growing Up with Dr. SarahEp. 112 - How dietary and lifestyle interventions heal your body and mindDid you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women’s nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In this episode we discuss the biological differences between women and men, why the nervous system is so important, key factors to consider when choosing what food to eat and more! Get in Touch with Kymber: kymbermaulden.com
2024-03-1948 min
Inner Light Project®192: How To Self-Soothe and Self-Regulate With Kymber MauldenDo you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️🩹 On the Inner Light Project Podcast we talk about our personal health journey’s...
2024-03-0950 minInner Light Project®192: How To Self-Soothe and Self-Regulate With Kymber MauldenDo you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️🩹 On the Inner Light Project Podcast we talk about our personal health journey’s...
2024-03-0950 min
Deeply Well with Devi BrownThe Impact of Trauma in Women's Health with Kymber MauldenThis week’s episode of the Deeply Well Podcast explores the importance of process and self-study in healing, with a focus on women's health and trauma. Kymber Maulden joins us to share her journey into healing work and discusses the concept of complex post-traumatic stress disorder (CPTSD) in women. The conversation also delves into the connection between CPTSD and autoimmune disease, as well as the negative effects of restrictive diets on women's health. We also explore the importance of; creating space for emotions, making time to grieve, and embracing a slow and beautiful healing journey. The soul work activity pr...
2024-01-261h 02
Its HERTIME with Cody SandersHow To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221Send us a textOur nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system. On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, signs to look out for, and actionable tips to help reinstate a sense of...
2023-11-2849 min
The Health Fix PodcastEp 389: Address the nervous system to get game changing results with your healthFeel like supplements work for a little bit then they stop? Do you tend to have a lot of adverse reactions to medications, herbs or therapies? Have you been to a lot of medical providers and not getting results with their protocols? If you answered yes to any of these questions, you're not alone. The amount of stress and trauma one has experienced in their life can be stored in the body and impact treatment interventions and outcomes. Kymber Maulden experienced the same phenomenon and it inspired her to become a nutrition consultant and women's health coach who takes a s...
2023-08-1256 minThe Health Fix PodcastEp 389: Address the nervous system to get game changing results with your healthFeel like supplements work for a little bit then they stop? Do you tend to have a lot of adverse reactions to medications, herbs or therapies? Have you been to a lot of medical providers and not getting results with their protocols? If you answered yes to any of these questions, you're not alone. The amount of stress and trauma one has experienced in their life can be stored in the body and impact treatment interventions and outcomes. Kymber Maulden experienced the same phenomenon and it inspired her to become a nutrition consultant and women's health coach who takes a s...
2023-08-1256 min
The Power Of FoodAddress Previous Trauma To Live Your Best LifeWe will welcome Kymber Maulden, a nutrition consultant and a women's health coach who takes a somatic and trauma-informed
approach to women's health. Early life trauma impact our sensitivity to pain and sickness. Appropriately addressing past trauma and readjusting the way our brains function can eliminate physical pain and restore optimal health. Website: KymberMaulden.com. Instagram: @KymberMaulden
Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind...
2023-07-1243 min
Medicine StoriesMidlife Burnout for Women & Why Healing Work Can Make Us Worse - Dr. Suuzi HazenSuuzi has been one of my best friends for 15 years, and our lives have taken parallel tracks recently- deeply interested in health & natural living for decades, we have nevertheless both found ourselves in total burnout at the edge of collapse in our early 40s. We share what got us here (and the irony that so much of it is doing things we truly believed were making us healthy), the current state of our metabolic/thyroid/mineral health, and our paths going forward. We hope this inspires others feeling stuck and confused- despite tremendous effort to be healthy- to quiet...
2023-04-071h 15
Medicine StoriesMidlife Burnout for Women & Why Healing Work Can Make Us Worse - Dr. Suuzi HazenSuuzi has been one of my best friends for 15 years, and our lives have taken parallel tracks recently- deeply interested in health & natural living for decades, we have nevertheless both found ourselves in total burnout at the edge of collapse in our early 40s. We share what got us here (and the irony that so much of it is doing things we truly believed were making us healthy), the current state of our metabolic/thyroid/mineral health, and our paths going forward. We hope this inspires others feeling stuck and confused- despite tremendous effort to be healthy- to quiet...
2023-04-0700 min
Medicine StoriesReturning the Mother to Herself: Our Nourishment Shapes How We Receive Life - Niecia NelsonWant to go on retreat with me? Take this survey to help us decide what that would look like!How we eat (not just *what* we eat) is how we receive life, and our state of nourishment determines everything from our fertility to how we perceive the passage of time. Disembodiment and dietary confusion run amok, but beneath the noise is the quiet wisdom of our biology. When we create safety in our systems we allow ourselves to sink into the spaciousness that we crave. Let us slow down, expand our sensory gating channels, and bathe our...
2023-01-1600 min
Medicine Stories97. Five Years of Medicine Stories (& more)Medicine Stories turns five years old! And you’re just gonna have to listen to hear what else I talk about (you’ll understand why…) LINKS: Three Black Friday to Cyber Monday Sales 2022- 35% off Mythic Medicinals St. John’s Wort Oil 50% off Confessions of a Well Nourished Woman: Ancestral Wisdom, Sacred Foods, Deep Healing 50% off The Confessions Money Bootcamp: How to Sell Anything (w/ Integrity), Master Collaborative Partnerships (Affiliate Style), and Finally Understand the Feminine Energetics of Money to Create the Life of Your Dreams 6 most download...
2022-11-2255 min
Medicine Stories97. Five Years of Medicine Stories (& more)Medicine Stories turns five years old! And you’re just gonna have to listen to hear what else I talk about (you’ll understand why…)LINKS:Three Black Friday to Cyber Monday 2022 Sales-35% off Mythic Medicinals St. John’s Wort Oil 50% off Confessions of a Well Nourished Woman: Ancestral Wisdom, Sacred Foods, Deep Healing50% off The Confessions Money Bootcamp: How to Sell Anything (w/ Integrity), Master Collaborative Partnerships (Affiliate Style), and Finally Understand the Feminine Energetics of Money to Create the Life of Your Dreams 6 most downloaded episodes...
2022-11-2200 min
Body WisdomTrauma, Attachment Styles & Women's Health with Kymber MauldenToday on the show, we have my friend & colleague, Kymber Maulden. Kymber is a functional nutrition consultant and a women's health coach based out of California, running a private practice online. She is deeply passionate about supporting women to take their healthcare back into their own hands, using embodiment practices, body literacy, and prometabolic nutrition principles. In her work with women, she combines several different tools, such as critical thinking, hard sciences, attachment work, and nervous system regulation, to offer women the necessary guidance for long-term self-healing. Find her on Instagram, where she hangs out the most!
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2022-08-241h 01
Medicine StoriesElemental Interbeing, Food Information Overwhelm, and Cell Deep Nourishment for Women - Kymber MauldenThe cell is the foundation of life, and biological science is clear on what our cells need to most efficiently generate the energy that runs our bodies. Gut, autoimmune, and hormonal issues all have underlying metabolic causes. Let us cut through the noise and remember how to eat to enjoy, nourish, and repair, and not for ideology.Dive much deeper with Kymber’s online course Habitually Healthy.Check out the two info-packed bonuses that accompany this episode at the Medicine Stories Patreon.TOPICS:Energy and structure are interdependent at ev...
2022-03-1500 min
Medicine StoriesElemental Interbeing, Food Information Overwhelm, and Cell Deep Nourishment for Women - Kymber MauldenThe cell is the foundation of life, and biological science is clear on what our cells need to most efficiently generate the energy that runs our bodies. Gut, autoimmune, and hormonal issues all have underlying metabolic causes. Let us cut through the noise and remember how to eat to enjoy, nourish, and repair, and not for ideology. Check out the two info-packed bonuses that accompany this episode at the Medicine Stories Patreon. TOPICS: Energy and structure are interdependent at every level Metabolism is not what most people think it is
2022-03-152h 13
The Authentic Souls PodcastHEALTH IN OUR MODERN AGE WITH KYMBER MAULDENToday we are talking with Kymber Maulden. She is a women's health nutritionist and has a vast knowledge of all things wellness and how to nourish the body. We discuss daily habits and lifestlye choices and how they can effect our well being without realizing it.
2022-03-021h 07