Shows
Globally Grounded: The Work-Life ResetEpisode 30: In Pursuit of Optimization, We Lost the PlotIn this episode, Kyra takes a playful but pointed look at optimization culture — the Oura rings, the 4am wake-ups, the biohacking routines, and the growing pressure to engineer every corner of our lives for peak performance. Drawing on social media musings, the Global Wellness Institute's 2026 trends report, and a global look at cultures that have been doing "slow" on purpose for centuries, Kyra gets into what we’re actually optimizing for. The episode ends with three ways to use the data without losing the joy that made us want to feel good in the first place.
For full...
2026-06-2912 min
BISS-NESS | Der Frauentalk mit Biss#9 | Spielerfrauen, Stil-Sünden & Schlussstriche - warum wir neue Ikonen brauchenVon Technikpannen und Männerlooks über WAGs und Fußball-Egos bis zu Abschieden und neuen Alltagshelden.
In Folge 9 von "BISS-NESS - Der Frauentalk mit Biss" starten Kyra und Sarah mit einer technischen Panne, die eigentlich schon fast ein eigenes Intro verdient hätte. Aber wie immer gilt: Wenn etwas schiefgeht, wird es wenigstens gut erzählt.
Danach geht es direkt rein in eine Folge zwischen Mode, Männerbildern und modernen Mythen. Kyra und Sarah sprechen über modische Fehltritte, fragwürdige Trends bei Männern und die ewige Frage, warum manche Looks zwar teuer, aber trotzdem nicht gut sind....
2026-06-2845 min
BISS-NESS | Der Frauentalk mit Biss#8 | Milchbar, Missgunst und Monaco - über neue Kapitel, alte Neider und sehr sehr große SteineKyra ist zurück - mit Baby, Blowout und Blick auf die Reaktionen der anderen. Dazu: Sarah sieht schöne Männer an der Côte d’Azur, Silent Follower, Schmuckträume in Monaco und die Frage, ob Lab-Grown Diamonds wirklich zählen
In Folge 8 von "BISS-NESS - Der Frauentalk mit Biss" wird es persönlich, glamourös und herrlich bissig.
Kyra ist nach einer kleinen Babypause zurück am Mikro - remote, aber mit vollem Glow. Zwischen Mutterschaft, Milchbar, Klinikbett-Blowout und der Frage, wie viel Dorf man nach einer Geburt wirklich braucht, sprechen Kyra und Sarah über die groß...
2026-06-2238 min
AM WERKAch, humans / KYRA .... Exnovation und der verdammte "human factor"Warum Organisationen lieber sterben, als ihren Ballast loszuwerden.
Innovation ist einfach. Exnovieren ist schwer - eigentlich unmenschlich.
In dieser Folge zerlegen Miriam und KI-Co-Host Kyra den Irrsinn moderner Organisationen: Immer neue Tools, neue Prozesse, neue Strategien — aber nichts verschwindet jemals.
Kyra nennt Unternehmen deshalb das, was sie oft sind: Digitale Messie-Wohnungen.
Die eigentliche Ineffizienz? Nicht schlechte Systeme. Sondern menschliche Eingriffe ohne Mehrwert. Sinnlose Freigaben, ungelesene Reports, ritualisierte Meetings.
Während Menschen an Macht, Status und Gewohnheiten festhalten, wird Exnovation zur Überlebensfrage.
Denn die Zukunft gehört nicht denen, die am me...
2026-06-0711 minGlobally Grounded: The Work-Life ResetEpisode 28: The Manager in the Middle - What the Data Says About the People Holding It All TogetherIn this episode, Kyra zooms in on one of the most striking — and most human — findings from Gallup's 2026 State of the Global Workplace Report: the global manager crisis. Manager engagement has dropped more steeply than any other group over the past three years, and the people most responsible for holding teams together are running on empty. Drawing from her own experience leading a manager and leadership program in tech, Kyra unpacks what the data is actually telling us about the seemingly impossible job managers have been handed, who is feeling it most, and why this looks different depending on wher...
2026-05-2814 minGlobally Grounded: The Work-Life ResetEpisode 27: What the World Is Telling Us About Workplace Stress and EngagementIn this episode, Kyra digs into Gallup's 2026 State of the Global Workplace Report and what it reveals about stress, thriving, and the complicated relationship between the two. Being engaged at work and completely exhausted at the same time isn't a personal failing, but it is a global pattern. Kyra takes a look at the data, from the cultures with the richest lives outside of work, to the regions where loneliness is climbing, to the workforces under the most strain right now. She also shares three things countries should probably put on their national action plans, and three creative practices...
2026-05-2218 min
BISS-NESS | Der Frauentalk mit Biss#4 | Düfte, Dating & Männerfestation - warum weniger Liste mehr Liebe sein kannAnziehung, moderne Dating-Standards und die Frage, wann Ansprüche echte Verbindung verhindern
Erste Remote-Aufnahme, gleiche Energie: In dieser Folge sprechen Kyra Kukllies und Sarah Zacek über ihre Woche, kleine Alltagsbeobachtungen und zwei Themen, die überraschend viel miteinander zu tun haben: Düfte und Dating.
Es geht um Parfum als unsichtbare Visitenkarte, Nischendüfte, Duft-Red-Flags und die Frage, ob Geruch bei der Partnerwahl vielleicht mehr entscheidet, als wir zugeben würden. Zwischen persönlichen Anekdoten, kleinen Duft-Geständnissen und sehr ehrlichen Einschätzungen wird schnell klar: Manchmal bleibt ein Mensch nicht wegen seiner Worte im Kopf – sondern wegen seines Geru...
2026-05-1035 minGlobally Grounded: The Work-Life ResetEpisode 25: A Work-Life Q&A to Celebrate 25 Episodes!Twenty-five episodes ago, Globally Grounded began as a mission to find the data, the global traditions, and the cultural shifts that could help us fix our sometimes broken relationship with work. But for this milestone, Kyra realized that to truly honor the mission of Clarity West and Globally Grounded, she had to look inward. In this transparent solo episode, Kyra plays both host and guest, conducting a personal audit through 25 questions. She moves past the usual coaching angle to share the real-life pivots that defined her career: from the high-stakes world of D.C. to the fast-paced tech scene...
2026-04-3019 minGlobally Grounded: The Work-Life ResetEpisode 24: Living on Full - Purpose, Longevity, and Building a Home in TijuanaIn this episode, Kyra takes listeners to a dusty home-build site in Tijuana, Mexico, during a transformative weekend where a mix of volunteers, including kids (her 14-year-old son included), his friends, others from his school, and parents, came together to build a home for a family. Purpose emerges not as an abstract concept but as a hands-on reality. She reflects on how staying in our own bubbles limits us, while stepping across borders and cultures reveals our deep connections and expands our sense of what's possible. The episode highlights the transformative power of cross-border togetherness, showing how it fosters...
2026-04-2310 min
The Troped PodcastRead It Through Me: Kiss of the Basilisk - Kyra's Blind ReactionThis is the first episode of the Read It Through Me series! The concept is simple: Tara walks through the book, and Kyra reacts, having never read it. We are kicking it off with Kiss of the Basilisk: A Split Or Swallow Novel by Lindsay Straube. If you want to experience every shock and plot twist right along with Kyra, this is the series for you.Warning: full spoilers in this episode!00:00 Podcast Welcome01:31 Erotica Surprise01:54 Defining Erotica02:36 Spice Overload03:25 Spoiler Setup03:36 Meet Temperance04:10 Snake War Lore04:49 Seduction Training05:55 Cassin th...
2026-04-2324 min
Popcorn vs. PaperbackLegend of the Guardians: The Owls of Ga'Hoole (2010)Hello and welcome to Episode 2 of Popcorn vs. Paperback! This week was Kyra's pick and she chose Legend of the Guardians: The Owls of Ga'Hoole! This was an animated movie from 2010 and our girls love it. Kyra read the books and Rex watched the movies. We had a great discussion going over the movie and the book and deciding which one was better. We had a great discussion as usual, and Kyra and some STRONG opinions on this one. Find us on Apple Podcasts and Spotify. Follow us on Facebook and Tik Tok. ...
2026-04-0651 minGlobally Grounded: The Work-Life ResetEpisode 22: Does Success Exist Without an Audience?When was the last time you had a win that no one else knew about, and it felt just as good?
In this episode, Kyra continues her exploration of the 2026 World Happiness Report, but through the lens of social media and the pressure to perform happiness, success, and authenticity online. She gets honest about her complicated relationship with LinkedIn. It's an extremely useful tool for job searches, visibility, learning + exploration, and networking, but it also triggers comparison, validation-seeking, and the need to package every win for public consumption. Kyra explores why self-promotion feels just a bit more...
2026-04-0211 minGlobally Grounded: The Work-Life ResetEpisode 21: The 2026 World Happiness Report & What Actually Makes Us Happy?In this episode, Kyra revisits a topic she's explored before: the World Happiness Report. The 2026 edition just dropped, with Finland claiming the top spot again, followed by Iceland, Denmark, Costa Rica, and Sweden. This year's report focuses heavily on social media's impact on well-being (to be covered next episode!), but Kyra zooms in on a different angle: what "happiness" actually measures and what these countries have in common - e.g., systems that reduce chronic stress, protect rest, support nature and being outside, and build security and collaboration into daily life. Drawing on her experiences living across Europe and...
2026-03-2610 minGlobally Grounded: The Work-Life ResetEpisode 19: What Would You Tell Your 18-Year-Old Self?In this episode, Kyra reflects on what she'd tell her 18-year-old self about work…the one who went into college pre-med, convinced she'd be a neuroscientist, with her whole career mapped out. Fun fact, that's not what happened. From pre-med to international affairs to consulting to tech to entrepreneurship, Kyra's career has been anything but linear. She explores why we feel so much pressure to have it all figured out early, why pivoting feels like failure (when it's actually growth), and why caring about more than one thing isn't a flaw, but rather where the real through-line often lives. If...
2026-03-1309 minGlobally Grounded: The Work-Life ResetEpisode 18: Navigating Ambition, Pressure, and Identity in Youth Sports (and Work)In this episode, Kyra dives into the question no one wants to ask but everyone needs to: whose dream is this, really? After watching her son compete at a junior pickleball tournament—a sport he chose after burning out from tennis—Kyra explores the uncomfortable parallels between youth sports culture and corporate burnout. She gets honest about when parental support becomes control, why the "more is better" mentality destroys both young athletes and professionals, and what happened when her son finally admitted he was miserable playing a sport she loved. From overuse injuries to work stress you can't escape, micr...
2026-03-0224 minGlobally Grounded: The Work-Life ResetEpisode 17: Too Old to Start Over? Let's Talk About That.In this episode, Kyra explores the reality of midlife career pivots and why reinvention is both increasingly common and surprisingly difficult depending on where you live. She breaks down how cultural attitudes and safety nets shape who gets to pivot (and who doesn't) across the U.S., Europe, Asia, Latin America, and the Middle East. Sharing her own journey from international development to consulting to tech to entrepreneurship, Kyra gets honest about what these transitions actually required. She tackles the harder questions too, like whether reinvention is a privilege or necessity, how we define success after a pivot, and...
2026-02-1219 min
Wellness in Asheville: Eat Well. Move Well. Be Well.23 - From Burnout to Balance with Kyra CavanaughSend us Fan MailSeason 1, Episode 23: From Burnout to Balance with Kyra CavanaughIntroduction to Kyra Cavanaugh and Energy ManagementIn this episode of the Wellness in Asheville Podcast, host Travis Richardson is joined by Kyra Cavanaugh, an energy coach, Qigong teacher, and well-being consultant. We delve into the pervasive issue of burnout in our post-pandemic world and explore how to manage our energy to live a more aligned and fulfilling life. Kyra shares her personal journey from being a self-proclaimed workaholic to discovering the power of energy management t...
2026-02-0956 minGlobally Grounded: The Work-Life ResetEpisode 16: My 13-Year-Old Has Thoughts on Your Meeting CultureWhat does work look like to someone who hasn't entered the workforce yet? In this episode, Kyra sits down with her 13-year-old son—right on the cusp of Gen Z and Gen Alpha—to explore how the next generation is already forming opinions about work by simply observing the adults around them. From his unfiltered take on the meeting-project-meeting cycle to his pragmatic views on money, flexibility, and what makes a job "worth it," this conversation reveals something striking: the expectations of younger Gen Z aren't radical, they're human. Kyra weaves his insights with global research from Deloitte and Harv...
2026-02-0509 minGlobally Grounded: The Work-Life ResetEpisode 15: Showing Up When the World Feels HeavyIn this episode of Globally Grounded, Kyra explores what it means to keep showing up when the world feels loud, uncertain, and chronically stressful. From global work pressures and economic anxiety to a nonstop news cycle and rising expectations at work, many of us are operating in a constant state of “on.” Kyra unpacks why this kind of sustained stress is different from short-term pressure, how it shows up in our work and lives, and why powering through is no longer a viable strategy. If you’ve been feeling overwhelmed, stretched thin, or just plain exhausted, this episode is a remi...
2026-01-2809 min
The Smart CEO™ Smart Talk PodcastThe Legacy of Care with Pat Bailey & Danielle Riley, RN, BSN🎙️ Host: Kyra Renel, Smart CEO Founder & Managing Consultant at The Kyra Company🎧 Guest: • Danielle Riley, RN, BSN – Concierge Clinicians of Houston• Pat Bailey – The Caregiver CoachIn this powerful, heartfelt, and deeply practical episode of the Smart Talk Podcast, we dive into the “legacy of care” — from cognitive health and prevention to how leaders can model wellness and restore connection in their families and communities.Kyra Rénel is joined by two extraordinary women: caregiver advocate and pastor Pat Bailey, and nurse entrepreneur Danielle Riley, RN, BSN. Together, they unp...
2026-01-121h 41
The Smart CEO™ Smart Talk PodcastLeverage: Using What You Have to Build What You Really Want with Kimberly Evans🎙️ Host: Kyra Renel, Smart CEO Founder & Managing Consultant at The Kyra Company🎧 Guest: Michelle Chenault, Founder of M Chenault Management Consulting, LLC.What if the key to building wealth wasn’t about having more — but doing more with what you already have?In this episode of the Smart Talk Podcast, host Kyra Rénel sits down with Kimberly Evans, West Region Lead for Commercial Banking at JPMorgan, for a rich conversation about financial readiness, business structure, and building companies that are sellable, sustainable, and scalable.Kimberly shares lessons from over two...
2026-01-1249 minGlobally Grounded: The Work-Life ResetEpisode 12: Why 2026 May Be the Year We (Start to) Redesign Work for HumansIn this episode, Kyra kicks off 2026 by unpacking a timely Fast Company article that argues this year could mark a real turning point for employee well-being. Drawing on global research, lived experience, and shifting workplace realities — from investor pressure to AI acceleration — she explores why well-being is no longer a “nice to have,” but a strategic imperative. Through global patterns and practical insights, Kyra reflects on how work can be designed to support human cycles, meaning, and connection as we move into a year that asks more of leaders, organizations, and all of us.
For full show notes, k...
2026-01-0810 minGlobally Grounded: The Work-Life ResetEpisode 11: Holding It All – Global Practices for Closing the YearIn this episode, Kyra closes out the year with a thoughtful, honest reflection on what it means to live in a world that holds both beauty and heaviness at the same time. Acknowledging the very real presence of some hard truths out there, without letting it consume us, she explores how different cultures create space to process difficult realities while still protecting their well-being.
Drawing from global practices in places like Japan, Denmark, Argentina, New Zealand, and Spain, Kyra shares practical, human-centered ways to reflect, connect, pause, and reset as the year comes to a close. Along t...
2025-12-1708 min
The Smart CEO™ Smart Talk PodcastFrom GED to Government Contracts: Michelle Chenault’s Blueprint for Big Impact in Small Business🎙️ Host: Kyra Renel, Smart CEO Founder & Managing Consultant at The Kyra Company🎧 Guest: Michelle Chenault, Founder of M Chenault Management Consulting, LLC.In the Season 6 premiere of the Smart Talk Podcast, host Kyra Rennell sits down with powerhouse consultant and entrepreneur Michelle Chenault, founder of M Chenault Management Consulting, LLC.Michelle shares a deeply personal and inspiring journey—from not graduating high school to earning an MBA and becoming a highly sought-after coach and government contracting expert. Her story is a masterclass in resilience, reinvention, and the power of leaning into your...
2025-11-2031 min
Circle Up!E59 The Art of Training Your Weaknesses and Board Climbing BasicsWelcome back for another episode of the Circle Up! Podcast. In this episode, Kyra and Allison go over what Allison has been up to in the recent months since she hasn't been on the podcast for a while. She's mainly been in the "pain cave" focusing on training now that she's healthy and was able to have a proper "off" season. Allison shares what she's been focusing on and how that focus on improving her weaknesses has actually helped hone in her training over the last couple months and make tangible improvements, even if it costs some margin on her...
2025-11-0341 minCircle Up!E58 Finding Stoke in the Send and Climbing Partners with Varying Ability LevelsIn this episode Kyra Condie and Freddie Kolwey chat about how sometimes your mood (and let’s be honest) your self worth is tied to sending a rock. Kyra experienced this on her latest trip to Africa, talking about how projecting was wearing down on her and how she had a specific day where the goal was to stand on top of “anything”. Kyra and Freddie both share stories relating to how their mood has improved after sending or how they’ve managed that, and whether that is an inherently “bad” thing or not.
Then they talk about what it’s like to clim...
2025-09-3038 min
Circle Up!The Mentorship Sessions E1 with Kyra Condie and Freddie KolweyWelcome to The Mentorship Sessions! In this mini series, releasing throughout August and September 2025, usual host Kyra Condie paired up with Freddie Kolwey to interview pairs of mentors and mentees in order to shed light onto what makes a good relationship, why having a mentor helps in climbing and outdoor sports in general, and to just dig into the way people support one another. This idea was sparked by Freddie, because as climbing grows in popularity, the number of new climbers is outpacing the number of experienced climbers, and it can be harder for newer climbers to find a personal...
2025-08-0441 minCircle Up!E57 The Great Mono Debate, Hangboarding Protocols, and Safety Concerns at World CupsEver wondered whether route‑setters should be throwing monos into competition climbs? Kyra and Allison had noticed an increase in the use of monos in competitions recently and so they dig into the great mono debate. Is it a legitimate test of skill or just an injury waiting to happen? Allison pulls from her own mono‑training journey, sharing what worked, what back‑fired, and whether she thinks training monos improved her normal crimping strength.
From there, they compare their personal hang‑boarding routine tweaks: Allison has been adding lock-off hangs to her program while Kyra had to do more straight...
2025-07-2952 min
Wisdom Without The GuruLiving Spiritually Aligned: From Roald Dahl to Moon Circles with Kyra HowearthIn this episode, we are joined by Kyra Howearth—yoga teacher, herbalist, and creator of a moon-themed tarot deck—to discuss intuitive living and spiritual growth. Kyra shares her journey from discovering yoga and meditation as a child, influenced by figures like Roald Dahl and Lisa Simpson, to becoming a certified yoga instructor during the COVID lockdown. She talks about the challenges of being vegan, shifting her career to be more aligned spiritually, and managing her husband's Lyme disease with herbal remedies. With warmth and humour, Kyra discusses numerology, astrology, yoga, herbology, raising kids, and her connection with the luna...
2025-06-281h 36
Am TischAM TISCH – Die Kyra Spezialfolge: Echt, UngefiltertIn dieser Folge geht es um mich – Kyra. Meine Gedanken, meine Motivation, meine Geschichte. Wer bin ich? Wie war mein Werdegang? Hier werde ich einmal genauer beleuchtet – oder besser gesagt, durchleuchtet. Danke Elle für deine Fragen.Als Host von AM TISCH stelle ich mich selbst den Fragen der Community. Eine persönliche Folge, die euch einen tiefen Einblick in meine Welt gibt. Meine Geschäfte, meine Vision, mein Weg. Einfach ich – ehrlich, authentisch, echt. Ohne Filter, ohne dass ich etwas auslasse, ohne dass etwas raus- oder reingeschnitten wurde. 🎧 Jetzt reinhören!👉 Folge mir auf Instagram...
2025-06-101h 11
The Worthiness Lab029 - Initiations, Awakening, and Living an Authentic Life with Amy YoungAmy Young is a coach and mentor dedicated to helping women navigate significant life changes and personal awakenings. Having experienced the depths herself, Amy offers a relatable perspective on the often solitary and humbling journey of embracing Truth, and is a powerful pillar and lighthouse as women navigate the messy middle of the unknown. In this episode, we delve into embracing discomfort and letting go of hyper-independence to receive more from life. We share practical tips for tuning into your intuition, discuss breaking free from the "good-girl" conditioning, and explore what it truly means to live an authentic life.
2025-05-1554 minCircle Up!E53 Exciting Changes in the World of Rock ClimbingIn this episode, supported by OCÚN, Kyra is fresh off competing with the new scoring format at Team Trials. Kyra and Allison together unpack what they missed when they talked about it before actually experiencing it, and how it might change the sport moving forward. They wonder how World Cups will be impacted and get excited for the season to officially start with Kyra heading to China just a few days after this episode was recorded.
Then they dive into the latest Olympic announcement: three medals will be awarded for Sport Climbing in LA28 with 76 total athlete spots across l...
2025-04-2237 min
Circle Up!E51 Jesse Grupper: Antsy Rest Days, Underdog Mindset, and Making a Positive ImpactIn this episode, Kyra chats with Jesse Grupper, her good friend, roommate, and fellow Olympian. Jesse and Kyra start off by sharing some insight into their house and their similarities and differences when it comes to training mindset and planning. Jesse shares his thoughts about being an "underdog" in the past and how its helped him push himself and his limits while achieving benchmarked goals along the way. They then talk about how that's changed throughout the years. Jesse shares insight into why he feels so restless on rest days and him and Kyra chat about how climbers can try...
2025-04-0755 min
An Alchemical LifeWelcome to the Portal!Welcome to the second episode of An Alchemical Life where Kyra shares the ethos behind her online community, Ophiuchus Moon Alchemy - which stretches across everything she creates... including this podcast! She also shares a bit about her personal story - both past and present. Topics Covered include: Awakening the True Self The Journey of Self-Discovery and Empowerment Personal Alchemy and what it looks like (Kyra shares an example from her own life) The Definition of MagicPlease like, subscribe and share, and if you'd like to...
2025-03-2625 minCircle Up!E48: Get a Grip: Climbing Partners and Trying New ThingsIn this episode of Circle Up!, Kyra and Allison revisit a conversation Kyra had with Dan about climbing with a romantic partner—this time, flipping the script and asking Allison for her take. The two dive into the nuances of sharing projects, time, and training with someone you’re dating, leading to a bigger discussion on how relationships intersect with high-level climbing. Then, Kyra breaks down her experience at a recent grip competition in LA, what she learned, and why grip sport might actually be a secret weapon for climbing performance. Tune in for a mix of deep conversation, laughs, and...
2025-03-0432 minCircle Up!E46 Roadtrip Ramblings: Good Tactics, Great Trip Vibes, & Supporting Your PartnersIn this episode, Kyra is joined by returning guest Dan Beall to tackle some big questions: What are tactics, really? How can you best support your romantic partner while climbing? And how do you adjust expectations when health or life complications shift your plans?
They bring up common mistakes to avoid both indoors and out while talking about tactics and both share how they focus when they find themselves thinking too much. They swap opinions on what makes the best climbing gyms, with Kyra making the case for why a little grunge adds character. They also open up about how...
2025-01-2945 minCircle Up!E41 Enabling Success: The Balance of Parenting an AthleteIn this episode Kyra brings on her parents once again to talk about what they do to support her at competitions and how they supported her dream of becoming a professional climber. Currently being in Santiago at the Panamerican Championships, they talk about specifics around supporting Kyra while at an event. Later, Tom, Kyra’s dad provides some insight into his theory of providing guardrails but casting a wide net of possibilities for your kid, while Cathy, Kyra’s mom, shares some of her own upbringing that led to her unwavering support and belief in what her kids were capable of.
2024-11-2535 min
Real Life Mortgage SolutionsUnderstanding Mortgage Protection Plans with Kyra WongIn this informative episode, Len Lane, founder and president of Brokers for Life Inc., sits down with Kyra Wong, Senior Vice President of Insurance Products for DLCG, to discuss the importance of Mortgage Protection Plans (MPP). They highlight the significant differences between MPP and bank insurance, emphasizing the portability and comprehensive coverage of MPP.Kyra shares her personal experiences and stories from her career, illustrating the critical need for mortgage protection. Listeners will gain valuable insights into the pitfalls of relying solely on employer-provided insurance and the benefits of securing independent mortgage coverage. The...
2024-08-2027 min
Straight From The MuzzleS10 Ep10: Mental Health in the Fandom - Part 1You can now send us "Text Messages" from your phone. Just tap this message and you'll be directed to send us a text. Mobile phones only.Space & Paradox bring on special guest Kyra Stoat who is an "Expert in Training" when it comes to all things mental health. And as you may have guessed, our topic today will be about Mental Health in the Fandom. Kyra's working on obtaining her "Master's of Social Work" and also has a BS in Psychology w/ a minor in Gender Studies and has plans to work with the LGBTQ+ community.
2024-07-131h 57Circle Up!E24 World Cup Recaps and RevelationsAllison and Kyra recap the recent start to the world cup season both with Kyra's attendance at the events and general thoughts about how competitions are run and what could be done better/different in the future. They talk about weather-related delays, the new trends in route-setting, Kyra's attitude at the first competitions of the season, and more!
2024-04-2928 min
2X eCommerce PodcastPrinciple 5: Creative Planning and Social Ads this Q4 → Kyra RichardsOn this episode, Kunle Campbell is joined by Kyra Richards, Head of Customer Success at Motion, a creative analytics app. They discuss social advertising strategies for Black Friday, Cyber Monday, and Q4. Kyra shares valuable insights, emphasizing the importance of research, adaptability, and timely creative asset preparation. She highlights the evolving landscape of hooks and messaging, incorporating trends from platforms like TikTok. Kyra also advises leveraging TikTok for mid-funnel engagement and using its insights to enhance Meta platform strategies. --- SPONSORS: This episode is brought to you by: Tre...
2023-11-0412 min
InterbeingS2Ep3: Helping Young People Find Their Path With Kyra KellawanWelcome to the Principled podcast.In this episode, Matt Hall and Naomi Ward of Making Stuff Better are joined by high-school educator, career counsellor, and co-founder of Kokoro Careers, Kyra Kellawan.They discuss the importance of embracing uniqueness and individuality in all students and why we need to recognise generational changes in both education and the workplace. How can we empower students to feel seen, heard, and supported? And what impact does this have on organisational health both in education and in businesses hiring graduates?
2023-10-1140 min
The Wholistic Health PodcastEPS 019 Conquering Toxic Emotions with Rhonda FavanoIn this episode, Dr. Kyra chats with Rhonda Favano, author of "Conquering Toxic Emotions". This incrediable quick read book is a staple in Dr. Kyra's office and offers insight and instructions in the "identifying and releasing the emotions that stand in the way of the life of abundance you’ve always dreamed of." For more information about Rhonda Favano, check our her organization Anointing Nations at https://anointingnations.com/For more information on Young Living oils, click Dr. Kyra's link HERE.Want to know more? Check out https://www.wholistichealthtexas.com for more inf...
2023-06-1512 min
RuppatahtahKYRA DISSES CAT (FOR A TRIP W/ THE BEAU)Send us a textKyra is taking a trip with the lovely Michael. We'll be back next week.
2023-06-1400 min
Mind Daycare Podcast. Kyra Fisher, LLMSWHealing Is Possible with Chrisrandra Taylor Ep. 39Kyra Fisher interviews Chrisrandra, a woman who used to use drugs and alcohol to deal with pain and trauma in her younger years. Chrisrandra is now a chaplain and peer support specialist at a nonprofit organization. Chrisrandra has been through a lot of trauma in her life, including being abandoned by her father, being sexually assaulted as a teenager, and being trafficked into prostitution. She is now in a treatment facility. Kyra explains that trauma refers to any negative experience that negatively impacts a person's life. They also talk about the power of prayer and the Holy Spirit in helping...
2023-05-081h 00RuppatahtahDATING UPDATE! Kyra's paired! What's Cat doin'?Send us a textCat: Soooooo, as of today I'm swiping those mens! But why should I really? ...Maybe I'll go to France first. Kyra: Excuse me?Cat: That's right. Kyra: Uh...Cat: You don't think I should? Kyra: I got some thoughts.Cat: I've got some questions. (Continued on today's episode: DATING UPDATE!)
2023-04-1235 min
Stuff I Didn't Write My Dissertation OnThere May Possibly Have Been Blood? (Vox Regium: Messy Royals, Episode 4)In today's episode of Stuff I Didn't Write, Kyra tells Emily all about Erzsébet Báthory AKA Elizabeth Bathory AKA The Blood Countess. Was she really a prolific serial killer who bathed in her victims' blood? Or was she the unfortunate target of a political witch hunt? Join us as we separate fact from fiction — or at least, try to see where the line blurs.PS. Kyra attempts to speak Hungarian, and it goes pretty well. But there are some minor mispronunciations! A+ for effort.This episode contains body horror, graphic imagery, references to murd...
2023-04-0336 minCircle Up!E14 Curiosity is King: Team Trials RecapKyra and Allison recap the recent big competition for US competitors: National Team Trials. Allison was a commentator for the livestream of this event while Kyra competed to clinch a spot on the World Cup team this year. After a trying couple years after the Olympics, Kyra was able to implement some big mindset changes and found that curiosity was key for her success at this competition.
2023-03-2031 minStuff I Didn't Write My Dissertation OnThe Original Horse Girl? (Vox Regium: Messy Royals, Episode 3)Today, Emily takes Kyra through the wild world of Genghis Khan. Was he brilliant or brutal? Maybe both? How many kids did he have exactly? Are we all related to this guy? So many questions — all to be answered! This language contains strong language and innuendos.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitAdditional sounds by Cloud-10Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit
2023-03-2030 minStuff I Didn't Write My Dissertation OnAkin to Royalty (Vox Regium: Messy Royals, Episode 2)It's all relative — especially when it comes to European monarchies. Join Emily as Kyra walks her through how the various royal houses of Europe are all interconnected (some, in more ways than one) all thanks to Queen Victoria.Check out the interactive royal family tree!This language contains strong language.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitSupport the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit
2023-03-0821 minStuff I Didn't Write My Dissertation OnRun the World (Vox Regium: Messy Royals, Episode 1)SEASON 3 IS HERE!!!Join Kyra and Emily for their season 3 opener and their first episode arc: messy royals. Royalty is a messy business, but someone's got to do it. Listen to Emily walk Kyra through three women who ruled — literally and figuratively. Whether it was planning their husband's demise or avoiding death, these women pulled it off.This language contains strong language.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitAdditional sounds provided by DJL ProjectsSupport th...
2023-02-2036 minCircle Up!E5 Olympic Interview with KyraIn this episode, the cohosts Allison Vest and Kyra Condie switch roles and have Allison interview Kyra about her time at leading up to the Olympics and competing there. The unique perspective that Allison brings as Kyra's friend while interviewing means the questions are insightful and unlike anything Kyra has talked about in previous interviews.
2023-01-0229 minStuff I Didn't Write My Dissertation On#11: We Have Mail? (feat. Let's Rewatch It Again!)Today's a joint episode! Kyra & Emily join Jourdan from Let's ReWatch It Again to discuss You've Got Mail (aka the movie Kyra made Emily watch when she visited). We discuss favorite moments, characters, what we would do if we were stuck in an elevator, and whether or not this type of rom-com would be remotely possible in today's digital age. Thank you, Jourdan, for letting us be guests on your show! Please note: as this is a joint episode, there's no bloopers for this episode.This episode is rated NY152 for mild language.L...
2022-11-2139 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 2 (E2): Kyra and Emily Finally MeetThe moment finally happened—Kyra and Emily met up, in-person, and recorded an episode. They used the opportunity to record a podcast episode where they play the Newlywed Game (and argue about ambiguous grey-areas), talk about Kyra's trip to California, and how Emily is such a good friend to drive Kyra to the dentist.Heads up! This episode has atypical audio quality that comes with our episodes. There's going to be a lot of reduced voice, random noise, and background sounds, largely due to us sharing a microphone. Think of it as a fun side effect of pu...
2022-10-1726 min
conduct(her)McKenna & Kyra - Who we are!Enjoy this bonus episode of conduct(her) featuring your two hosts, McKenna Stenson and Kyra Stahr. Gain insight about the inspiration of the podcast, the vision for the future, and their own answers to the fast five. As always, thanks for listening, and stay tuned for the incredible lineup of Season 2 guests coming to Spotify and Apple Podcasts Summer 2023!
2022-08-1946 minStuff I Didn't Write My Dissertation On#7: Kyra Watches The Simpsons (Part 2)...I didn't do it! Kyra and Aric from Zeng This! team up again to discuss three more episodes of The Simpsons. Kyra shares her thoughts on which of the six episodes in this mini-series was her favorite, compares episodes to other sitcom episodes, and Aric shares his amazing story of how he met Matt Groening!!!!This episode contains profanity, sexual references, and spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit
2022-07-2536 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 2 (E1): Kyra and Emily Answer HypotheticalsJoin us for our first Conversation Corner of the new season, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra are inspired by the hypothetical question "would you love me if I was a worm?" and set out to answer some other hypothetical questions. Join them as they figure out who would attend their charcuterie dinner party, what Transformer-vehicle they'd be, and more!This episode contains strong language.Support the showCreditsHosts: Emily Kearney-Williams and...
2022-07-0515 minStuff I Didn't Write My Dissertation On#6: Kyra Watches The Simpsons (Part 1)D'oh! In today's episode, Kyra is joined by guest host Aric from Zeng This again as she watches The Simpsons episodes for the first time. Join Kyra and Aric as she discusses seeing three Simpsons episodes with fresh eyes, and hear Aric's perspective as a lifelong Simpsons fan.This episode contains profanity and spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit
2022-06-2132 min
Kuttin’ Up With KyraDUN DUN DUN: I AM BACK, KUTTIN' UP WITH KYRA- THE REVIVAL (EP.101)I went on a hiatus and never really realized it. I'm back though and I'm so excited to share with you guys what's been happening in my life. A lot of transparency here but I would not want it any other way. This is just an intro into what I have to come. I promise myself to make this fun again for me and entertaining enough for yall. Love always, me. Kyra :)
2022-06-1340 min
Butet - Felicya Kyra Loho (10IPS2/08)K3=TUGAS PERTEMUAN KEENAM_Felicya Kyra Loho_08_10IPS2K3=TUGAS PERTEMUAN KEENAM_Felicya Kyra Loho_08_10IPS2
2022-02-1803 minStuff I Didn't Write My Dissertation On#17: Genre-ly and Literar-ily: A Discussion on Genre and Literary FictionReading! Do you do it? If so, this is the episode for you. And boy to we have some discourse. This week join Kyra, Emily, and our returning forest gremlin (Emily's choice of words, not Kyra's) Laura to unpack the difference between two types of fiction (genre and literary) and then get down and dirty when we dissect the distinction between the two and the criticisms each face.This episode contains strong language and (possible) book spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra Seegmiller...
2022-01-2437 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 1 (E4): Kyra and Emily Take QuizzesJoin us for our fourth Conversation Corner, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra set out to take Cosmopolitan quizzes, only to be hindered by the fact that the quizzes are missing. So, instead they take two Buzzfeed quizzes, one to see what Friends Couple they'd be and what type of parents they'd be. The answers may astound you! This episode contains strong language.Support the showCreditsHosts: Emily Kearney-Williams and Kyra Seegmiller
2022-01-1020 minStuff I Didn't Write My Dissertation OnA Quick Note from Kyra & Emily!We hope everyone had a wonderful holiday season! We're chiming in via the podcast waves with a quick announcement on our January dates and the official date of our Patreon launch! See y'all soon!(If you liked this ~2 minute clip, check out our Instagram for the first take of us recording this...you've been warned.)Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit
2022-01-0301 minStuff I Didn't Write My Dissertation OnHOLIDAY SPECIAL: Story Time with Kyra and EmilyIn anticipation of our Patreon launching next month, enjoy this bonus episode called Story Time with Kyra and Emily! Today's Story Time episode focuses on the theme of survival, where Emily and Kyra share stories about survival - whether it's survival of the fittest or simply hiking out in nature. Join us as we weave these tales! This miniseries, along with other bonus content, will be part of our Patreon offerings! Stay tuned for more info! This episode contains strong language.Special thanks to the following users on free-sound.org for the additional s...
2021-12-2121 min
Echte Stimmen - Der Berliner Selbsthilfepodcast#25 Die sTrotzendenJunge Selbsthilfe Spandau – Tag Gegen Gewalt gegen Frauen – Theater in der SH
In dieser Echten Folge spreche ich mit Kyra. Sie engagiert sich seit vielen Jahren in der Selbsthilfe und baut jetzt die Junge Selbsthilfe in Spandau auf. Außerdem ist sie Mitglied des Frauenbeirats in Spandau und da am 25.11. der „Tag Gegen Gewalt gegen Frauen“ ist, streifen wir auch das Thema Femizide und Kyra schildert, wie schwer es ist trotz chronischer Erkrankung oder Behinderung als Frau wahrgenommen zu werden, oder sich auch selbst als solche zu empfinden. Wie sehr Theater dabei hilft eine neue Perspektive auf sich und andere Me...
2021-11-2451 minButet - Felicya Kyra Loho (10IPS2/08)Tugas Pertemuan Ketiga-Keterampilan 1 Felicya Kyra Loho/08 10IPS2Tugas Pertemuan Ketiga-Keterampilan 1 Felicya Kyra Loho/08 10IPS2 (Tifa, Alat Musik Daerah Papua)
2021-08-0503 minButet - Felicya Kyra Loho (10IPS2/08)Tugas pertemuan 2-Keterampilan 1 Felicya Kyra Loho 08 10IPS2Felicya Kyra Loho / 08 10IPS2
2021-07-2900 minStuff I Didn't Write My Dissertation On#4: The Name of the GameThe world of professional sports has so many different moving parts. Kyra and Emily are joined by their friend Daniel to examine sports, money, and the role professional sports play on our lives. Are athletes paid too much? Why is there a gender pay gap in sports? How do professional sports teams impact social justice movements?Our fundraiser to the AAPI Women Lead organization is still ongoing. 100% of donations made to the Ko-fi page with the hashtag #stuffidonate will be donated to this nonprofit. Follow us on Instagram @stuffididntwriteSupport the s...
2021-05-1045 min
Enter The MindWelcoming emotion in daily activitiesEver had emotionless sex?Is it different than sex where there is connection?How about sports, art, or even personal development?Do empty affirmations work or do they need emotion?How do you become more aware of this invisible force called emotion?Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.00:00 Settling in02:24 Topic Intro: Doing things without emotion04:53 Robert: Do we lose emotion with time?06:50 Kyra: Allow yourself to feel10:25 Emotionless Sex15:55 Robert: Emotion un...
2021-05-0631 min
The Zillennial Canon62. 17 Again (2009) dir. Burr SteersKyra and Adam's bastard podcast.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
---Check out some more friends of the canon at https://linktr.ee/zillennialcanon---
2021-04-291h 31Enter The MindAre people out of touch with reality?Why do we depart so easily from reality?Why do we forget that other people suffer from the same things we do?Do we try too hard sometimes to be someone else?How can we be aligned with reality?Does mindfulness bring the mind closer to reality?Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.00:00 Settling in00:57 Introduction of Topic02:52 Kyra: Are self-help fanatics out of touch with reality?06:40 Robert: How the mind makes up stories
2021-04-2926 min
Brighter with Kyra podcastIntroducing the Brighter with Kyra Podcast“I learned that the happiness I was seeking was inside me all along.” In this introduction to the Brighter with Kyra podcast, Kyra shares a bit of her journey and her intention for this podcast to create a safe, quiet space for you to discover yourself.
2021-04-2806 minStuff I Didn't Write My Dissertation On#3: Unraveling the Model Minority MythIn today's episode, Emily and Kyra examine racism and its effects on the Asian-American Community, in the wake of the rise of hate crimes against Asians and the Atlanta spa shootings. Please note, this episode contains sensitive topics and discussion, including racial violence and rape. Listener discretion is advised. This episode also kicks off a fundraiser to the AAPI Women Lead organization. 100% of donations made to the Ko-fi page with the hashtag #stuffidonate will be donated to this nonprofit. For a complete list of references used in today's episode, please visit our website a...
2021-04-1938 min
I'm Ma'am As HellYour Gift Is My Friendship New friendships are more difficult to make in Midlife. Kyra and Sandy discuss how their relationships have evolved over the years, and the qualities that define a "good friend." Kyra struggles with the painful decision to let go of a 25+ year friendship in which she has always felt taken advantage of.
2021-04-1814 minStuff I Didn't Write My Dissertation On#2: Smile Like You Mean It: All About TeethIn today's episode, Kyra and Emily are joined by their friend Losa to talk about the interesting role teeth play in society - from teeth whitening, veneers, and body language, to COVID-19's impact on communication. Follow us on social media: @stuffididntwriteSubscribe to our newsletter: bit.ly/stuffididntwriteSupport the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit
2021-03-2918 minStuff I Didn't Write My Dissertation On#1.5: Addendum - Women and the Media (All About Harry & Meghan's Interview)Oprah's interview with Prince Harry and Meghan, The Duke and Duchess of Sussex, gained much attention from around the globe. Join Kyra and Emily for a follow up episode as they examine once again the role media plays regarding women, race, and the British Monarchy. Please note, this episode covers sensitive topics including a brief mention of suicide. Listener discretion is advised. The National Suicide Hotline can be reached 24/7 at 800-273-8255 and provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
2021-03-2433 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 1 (E1): Two Truths and a LieJoin us for our first Conversation Corner, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Kyra and Emily discuss snow, attempt ASMR, and try to stump the other with two truths and a lie.Things mentioned in today's episode:Shrek Daddy Hat: https://www.etsy.com/listing/673268497/shrek-daddy-embroidered-ballcapThank you for listening!Subscribe to our newsletter: bit.ly/stuffididntwriteBuy us a coffee: https://ko-fi.com/stuffididntwriteSupport the show
2021-03-1535 minThe Zillennial Canon54. The Fast and the Furious: Tokyo Drift (2006) dir. Justin LinKyra finally watched another Fast and Furious! And it was great!
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
---Check out some more friends of the canon at https://linktr.ee/zillennialcanon---
2021-03-041h 36Enter The MindBe less insecureEnter The Mind #30: Be less insecureHow do we get over our insecurities? In this week's episode, Kyra and Robert share insecurities of their own and pick them apart, revealing common threads and techniques for getting past one's insecurities.Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.Robert NelsonInstagram @ExistenceFirstKyra CarlinInstagram @souldesignedfutureDisclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.#me...
2021-03-0443 minStuff I Didn't Write My Dissertation On#1: Stealing the Show - Women and the MediaWelcome to our first official episode of Stuff I Didn't Write My Dissertation On! Where else can you find highly detailed investigations of incredibly specific subjects other than dissertations? Well, hopefully here! Join Kyra and Emily on a podcast journey of exploration, as they learn about everything and anything that they didn't write their dissertations on. From Dungeons and Dragons to hygiene in the Middle Ages, this podcast will help you achieve a dissertation-level understanding of various topics (or at the very least, win trivia night).In today's episode, Kyra and Emily are joined by...
2021-03-0142 minThe Zillennial Canon50. 27 Dresses (2008) dir. Anne FletcherDiscussing the "leading man" and why Adam doesn't text Kyra back.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
---Check out some more friends of the canon at https://linktr.ee/zillennialcanon---
2021-02-041h 49
I'm Ma'am As HellHadassah ArmsKyra reveals the pressure she feels to stay thin and maintain her appearance because she is not married to her mate. She recalls when her then-boyfriend warned her that he finds flabby arms unattractive, referring to them as “Hadassah arms.” Sandy feels that Kyra's arms are the last thing she should be worrying about.
2021-01-3013 minThe Zillennial Canon47. THE CAT IN THE HAT (2003) Comes BackKyra goes to therapy live on the pod.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
---Check out some more friends of the canon at https://linktr.ee/zillennialcanon---
2021-01-141h 23
I'm Ma'am As HellMamala In MidlifeSandy talks about a crazy dream she had about having another baby at 59. Kyra offers an interpretation that her dream symbolizes her rebirth or her unmet desire to have a daughter and balance out the dominant male energy in her family. Kyra shares her experiences planning her boyfriend's daughter's wedding and discovers that although she chose not to have children, she is enjoying her role as step-mother.
2020-12-2635 minThe Zillennial Canon39. The Muppets (2011) dir. James BobinKyra said "[joker voice] I'm going to turn into a Boomer."
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
---Check out some more friends of the canon at https://linktr.ee/zillennialcanon---
2020-11-121h 46
I'm Ma'am As HellSandy's Birthday, Thank You Tina TurnerIt becomes more important particularly as we are getting older to take responsibility for our happiness. After many disappointing birthdays where Sandy waited for her loved ones to read her mind- she decided to create a day that she would enjoy.... and it worked- with a little help from Tina Turner. Kyra reminisced about a recent birthday when she experienced a wish that had been on her bucket list for decades, Kyra spent her birthday with a cow, proving it is never too late to try something different!
2020-10-1850 minEnter The MindThe best self-help advicePeople love to give advice, which leads to a society full of advice from others. But is it good advice? Should we be positive all the time? Should we never bethe first person to text? Should we tackle the most difficult task first? Should we always beproactive and never passive?Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.Kyra’s Top 5 Recommended Self-help BooksSell or Be Sold by Grant CardoneBe Obse...
2020-10-1644 minEnter The MindStates of MindHow do you get into a peak state?Can this be done quickly?Can you be tranced into underperforming your abilities?To answer these questions will mean understanding the mind in a very concrete way.In this episode, Robert and Kyra discuss the answers.Robert Nelson@ExistenceFirstKyra Carlin@trytragedyShareable clips are available on our Instagrams:@existencefirst@souldesignedfutureJoin our Facebook group here:http://www.facebook.com/groups/enterthemind
2020-08-2530 minThe Zillennial Canon27. Uptown Girls (2003) dir. Boaz YakinKyra and Adam watch a really f*cking good movie.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
2020-08-211h 31
The Zillennial Canon21. SUMMER OF SANDLER: 50 First Dates (2004) dir. Peter SegalKyra will NOT have a crush on Adam Sandler.
The first installment in our series SUMMER OF SANDLER.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @garlicemoji
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
2020-07-091h 38The Zillennial Canon16. School of Rock (2003) dir. Richard LinklaterYou're not hardcore unless you live hardcore.
Catching up with Kyra and Adam during ~quarantine~.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @kyrkau
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
2020-04-232h 02The Zillennial Canon15. Freaky Friday (2003) dir. Mark WatersAdam and Kyra switch places and shoot the shit during a pandemic.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @kyrkau
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
2020-03-191h 46
Nerds in Cars Talking CardsE30: BONUS EPISODE; Kyra's MomBONUS EPISODE: Kyra's mom calls in from Vegas to tell the nerds just what she thinks of Old School Magic: The Gathering... Full disclosure, the answer is nothing. Check it out, let us if you love it or hate it, and if you have any hot topics you'd like us to discuss, send your thoughts through the Discord or Instagram!John Sexton: heyjohnsexton#2838 & @heyjohnsextonPark Cofield: parkcofield#4580 & @altersbypcJustin W. Coffey: Desert Twisters (Justin)#4744 & @JustinWCoffeyKyra Sacdalan: Lady Deathtouch#3809 & @LadyDeathtouch
2020-03-0700 minThe Zillennial Canon14. Transformers (2007) dir. Michael BayKyra bullies Adam, as per usual.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @kyrkau
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
2020-02-271h 22
Y.O.U.You May Struggle, But Do Not Quit, EverHey guys, check out this episode where I share my recent struggles with all that flu-like stuff going around and how it felt like a struggle to find motivation. Yes, I have to find motivation too!
Much love,
Kyra
@kyraoliver
Get a copy of my book on Amazon!
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KYRA OLIVER, Founder and CEO
y.o.u. (your own utopia)
www.yourownutopia.com
I am an author, speaker, wellness influencer, entrepreneur,
philanthropist, coach, fitness instructor, ultra runner
and triathlete...
2020-02-1717 minThe Zillennial Canon11. The Muppet Christmas Carol (1992) dir. Brian HensonKyra has a lot of shit to say.
Follow us on Twitter @zillennialcanon and Instagram @thezillennialcanon for memes and updates.
Adam: @adam_notsandler
Kyra: @kyrkau
Leave us a movie memory at (631) 319-0112 or at zillennialcanon@gmail.com.
2019-12-191h 30