Shows
Holistically Fit with Personal Trainer, Kyra WilliamsAre Empty Calories Sabotaging Your Health?Are Empty Calories Sabotaging Your Health? How to Maximize Nutrition for Fat Loss and Energy so You Can Reach Your Goals!2024-11-2032 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Health Benefits of Dietary FatHere's an overview of the categories and benefits and health risks associated with each. Here are the health benefits of dietary fats.2024-10-3025 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Benefits of CarbohydratesWhen we eat carbs, our body turns that sugar into glycogen which is usable energy for our body. Get all of the details about carbs in this podcast with Kyra Williams.2024-10-2123 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Five Foundational Guidelines of Holistic HealthWhen it comes to improving your health, focusing on the basics is key. There The Five Foundational Guidelines of Holistic Health.2024-10-0226 minHolistically Fit with Personal Trainer, Kyra WilliamsOvercoming Burnout in Your Health and Fitness JourneyBurnout can affect your health and fitness journey and keep you from your goals. Since you clearly WANT to reach your goals, you must learn ways around burnout so you can continue on your journey. Overcoming burnout in your health and fitness journey is key to your success. Let’s talk about how we can do this […]2024-07-2627 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Support Your Digestion During the SummerHere are five things you can do to support your digestion during the summer that will help you improve your immune health, energy levels and fat loss efforts.2024-07-1113 minHolistically Fit with Personal Trainer, Kyra WilliamsThis Simple Mindset Switch Will Make a Huge Difference In Your ProgressThis simple mindset switch can help you stay on track and help you stop the black and white mindset that keeps you from your goals.2024-06-2807 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Get Results From Lifting WeightsHave you been lifting weights but you are still not seeing the results you want? Here are five must do's to get results from lifting weights.2024-06-1116 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Transition from Counting Macros to Eating IntuitivelyMaking the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.2024-05-1719 minHolistically Fit with Personal Trainer, Kyra WilliamsWhat My Clients are Doing Differently to Achieve SuccessDon't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.2024-05-0817 minHolistically Fit with Personal Trainer, Kyra Williams13 Tips for Fat Loss While TravelingIf you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.2024-05-0313 minHolistically Fit with Personal Trainer, Kyra WilliamsIf You Never Want to Re-Gain The Weight, You Must Do ThisIf You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever. 2024-04-0922 minHolistically Fit with Personal Trainer, Kyra WilliamsMy Personal Fitness Journey + 14 Best Tips for Fat LossMy personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer2024-03-0526 minHolistically Fit with Personal Trainer, Kyra WilliamsDo You Struggle With Taking the First Step Toward Your Fitness Goals?Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.2024-02-1310 minHolistically Fit with Personal Trainer, Kyra WilliamsIs Instant Gratification Keeping You From Your Goals? (and what to do about it)If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.2024-01-3007 minHolistically Fit with Personal Trainer, Kyra WilliamsSaying “I Don’t Know” vs “I’ll Figure It Out”I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.2024-01-2209 minHolistically Fit with Personal Trainer, Kyra WilliamsMaintaining Your Health and Fitness Goals During the HolidaysDo you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!2023-11-2821 minHolistically Fit with Personal Trainer, Kyra WilliamsDo you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.2023-10-3021 minHolistically Fit with Personal Trainer, Kyra WilliamsHow I Lost Ten Pounds in Twelve Weeks (and the recommendations I have for you based on this experience)How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey.2023-10-1729 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Enjoy Your Fall Treats and Lose FatDo you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you.2023-10-1421 minHolistically Fit with Personal Trainer, Kyra WilliamsBlood Sugar Management with Catherine Stafferi from NutrisenseCatherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.2023-08-3138 minHolistically Fit with Personal Trainer, Kyra WilliamsWhich is Best for Fat Loss – Counting Calories or Calculating Macros?Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.2023-08-2829 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Calculate Macros with Nutrition Coach, Sarah ShearerHave you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals?
Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals.
Learn more about Sarah's coaching services at https://shearernutrition.com
2023-08-2341 minHolistically Fit with Personal Trainer, Kyra WilliamsWant to know how to keep from burning out on your fitness journey?Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.2023-08-0919 minHolistically Fit with Personal Trainer, Kyra WilliamsEmotional Growth – The Greatest Measurement of SuccessWithout a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for. 2023-08-0816 minHolistically Fit with Personal Trainer, Kyra WilliamsSix Ways to Measure Progress as Motivation WanesThese are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.2023-07-3109 minHolistically Fit with Personal Trainer, Kyra WilliamsHow Stress, Trauma and Grief Literally Shapes Us with Grief and Loss Coach, Kate DouglassKate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.2023-07-1150 min
Holistically Fit with Personal Trainer, Kyra WilliamsThe Difference Between Short and Long Term ResultsIn this episode we dig into just how I help my clients learn more about themselves, nutrition and combine their findings and how I can help you make empowered decisions so you fuel your body well and achieve your goals.2023-06-2625 minHolistically Fit with Personal Trainer, Kyra WilliamsYour Relationship With Food is What Determines if You Will Lose Weight and Keep it OffBased on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.2023-06-1919 minHolistically Fit with Personal Trainer, Kyra WilliamsWhat to do After You Binge or Emotionally Eat with Kyra WilliamsDo you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.2023-06-1339 minHolistically Fit with Personal Trainer, Kyra WilliamsHistamine Intolerance and Mast Cell Activation Syndrome with Jen from JinxWellnessLearn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.2023-04-2643 min
Stuff I Didn't Write My Dissertation OnThere May Possibly Have Been Blood? (Vox Regium: Messy Royals, Episode 4)In today's episode of Stuff I Didn't Write, Kyra tells Emily all about Erzsébet Báthory AKA Elizabeth Bathory AKA The Blood Countess. Was she really a prolific serial killer who bathed in her victims' blood? Or was she the unfortunate target of a political witch hunt? Join us as we separate fact from fiction — or at least, try to see where the line blurs.PS. Kyra attempts to speak Hungarian, and it goes pretty well. But there are some minor mispronunciations! A+ for effort.This episode contains body horror, graphic imagery, references to murd...2023-04-0336 minStuff I Didn't Write My Dissertation OnThe Original Horse Girl? (Vox Regium: Messy Royals, Episode 3)Today, Emily takes Kyra through the wild world of Genghis Khan. Was he brilliant or brutal? Maybe both? How many kids did he have exactly? Are we all related to this guy? So many questions — all to be answered! This language contains strong language and innuendos.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitAdditional sounds by Cloud-10Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2023-03-2030 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Hidden Key to Reducing Allergy Symptoms and Improving Our Wellness with Ayurveda Coach Amy BeaithIn this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness.
You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/
And learn more about working 1:1 with Amy on her site: https://lymphwell.life2023-03-151h 05Stuff I Didn't Write My Dissertation OnAkin to Royalty (Vox Regium: Messy Royals, Episode 2)It's all relative — especially when it comes to European monarchies. Join Emily as Kyra walks her through how the various royal houses of Europe are all interconnected (some, in more ways than one) all thanks to Queen Victoria.Check out the interactive royal family tree!This language contains strong language.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitSupport the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2023-03-0821 minStuff I Didn't Write My Dissertation OnRun the World (Vox Regium: Messy Royals, Episode 1)SEASON 3 IS HERE!!!Join Kyra and Emily for their season 3 opener and their first episode arc: messy royals. Royalty is a messy business, but someone's got to do it. Listen to Emily walk Kyra through three women who ruled — literally and figuratively. Whether it was planning their husband's demise or avoiding death, these women pulled it off.This language contains strong language.CreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by MixkitAdditional sounds provided by DJL ProjectsSupport the sh...2023-02-2036 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Lose Weight Forever: A Guide to Creating a Healthy Relationship with Food with Jessie GoldenIn this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever.
Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/2023-01-0436 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Recover from Insomnia with Acupuncturist and Hypnotherapist, Dan BernsteinIn this podcast Daniel Bernstein and Kyra discuss why people struggle to sleep and how overcome them. Start your journey to a good night's sleep here.2022-12-0848 minHolistically Fit with Personal Trainer, Kyra WilliamsWinterizing Your Fitness – How to Stay on Track During the Winter MonthsWinterizing Your Fitness - How to Stay on Track with your workouts and healthy eating During the Winter Months with Kyra Williams and her husband, Tyler.2022-11-2819 minStuff I Didn't Write My Dissertation On#11: We Have Mail? (feat. Let's Rewatch It Again!)Today's a joint episode! Kyra & Emily join Jourdan from Let's ReWatch It Again to discuss You've Got Mail (aka the movie Kyra made Emily watch when she visited). We discuss favorite moments, characters, what we would do if we were stuck in an elevator, and whether or not this type of rom-com would be remotely possible in today's digital age. Thank you, Jourdan, for letting us be guests on your show! Please note: as this is a joint episode, there's no bloopers for this episode.This episode is rated NY152 for mild language.L...2022-11-2139 minHolistically Fit with Personal Trainer, Kyra WilliamsStop Trying to Stretch Away Your Pain – Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica MihmStop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm.
If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview.
Get more from Jessica at https://jessicamihm.com.
2022-11-0138 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 2 (E2): Kyra and Emily Finally MeetThe moment finally happened—Kyra and Emily met up, in-person, and recorded an episode. They used the opportunity to record a podcast episode where they play the Newlywed Game (and argue about ambiguous grey-areas), talk about Kyra's trip to California, and how Emily is such a good friend to drive Kyra to the dentist.Heads up! This episode has atypical audio quality that comes with our episodes. There's going to be a lot of reduced voice, random noise, and background sounds, largely due to us sharing a microphone. Think of it as a fun side effect of pu...2022-10-1726 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Support Your Thyroid Health with Functional Medicine Doctor Jillian TetaYour thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise.
In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well.
Get Jillian's Free Thyroid...2022-09-0636 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Fix You Need to Maintain Healthy Habits with Licensed Hypnotherapist, Allison BlaisdellDo you struggle to stay motivated? Do you want to achieve certain goals but just cannot maintain the habits necessary to achieve them? Do you feel like you constantly sabotage your own results by continuing to make choices that do not align with your goals?
If you are ready to get out of your own way and live in alignment with your goals without stumbling over and over again, listen to our interview and check our Allison's hypnosis program you can do from anywhere in the world at HypnoticMetabolic.com.2022-08-3148 minStuff I Didn't Write My Dissertation On#7: Kyra Watches The Simpsons (Part 2)...I didn't do it! Kyra and Aric from Zeng This! team up again to discuss three more episodes of The Simpsons. Kyra shares her thoughts on which of the six episodes in this mini-series was her favorite, compares episodes to other sitcom episodes, and Aric shares his amazing story of how he met Matt Groening!!!!This episode contains profanity, sexual references, and spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2022-07-2536 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Intricate Details to Building Muscle with Personal Trainer, Joy DiggsIn this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle.
If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more!
Find out more about Joy at DiggDeepFit.com2022-07-1836 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 2 (E1): Kyra and Emily Answer HypotheticalsJoin us for our first Conversation Corner of the new season, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra are inspired by the hypothetical question "would you love me if I was a worm?" and set out to answer some other hypothetical questions. Join them as they figure out who would attend their charcuterie dinner party, what Transformer-vehicle they'd be, and more!This episode contains strong language.Support the showCreditsHosts: Emily Kearney-Williams and Kyra Seegmiller2022-07-0515 minStuff I Didn't Write My Dissertation On#6: Kyra Watches The Simpsons (Part 1)D'oh! In today's episode, Kyra is joined by guest host Aric from Zeng This again as she watches The Simpsons episodes for the first time. Join Kyra and Aric as she discusses seeing three Simpsons episodes with fresh eyes, and hear Aric's perspective as a lifelong Simpsons fan.This episode contains profanity and spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2022-06-2132 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Links Between Sleep and Fat Loss with Holistic Sleep Coach, Morgan AdamsIs your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss.
Morgan Adams is a Holistic Sleep Coach and Consultant. Learn more about her work at MorganAdamsWellness.com.2022-05-2444 minHolistically Fit with Personal Trainer, Kyra WilliamsBecome a Meal Planning Guru with Functional Dietician, Emily NiswangerDo you get tired of planning your meals or eating the same things over and over? Emily shares how to create a plan that suits your needs even if you are just a beginner in the meal prep game. Get a free week on Emily's meal plan at AnywhereNutrition.com.2022-05-1229 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Importance of Micronutrients with Functional Nutritional Therapy Practitioner, Natalie SemmelmanAre you getting all of the vitamins and minerals you need to be truly healthy? Learn in depth info on the essential micronutrients as well as the best sources. Natalie is a Functional Nutritional Therapy Practitioner who specializes in hormones and gut health. Learn more at HomeGrownHolistic.com.2022-04-2848 minHolistically Fit with Personal Trainer, Kyra WilliamsHow to Edit our Identity to Achieve Our Goals with Therapist and Life Coach, Liz FastCreating, editing or altering the person you believe yourself to be, or your identity, can help you live a life aligned with your true values. Liz from lizpessaran.com and I are here to help!2022-04-2143 minHolistically Fit with Personal Trainer, Kyra WilliamsHealing Our Relationship With Food with Emma the DietitianEmma shares the ways she helps her clients reach their health and fitness goals while improving their relationship with food. Learn more about Emma at emmathedietitian.com.2022-04-1341 minHolistically Fit with Personal Trainer, Kyra WilliamsThe Hormonal Benefits of Strength Training with Emily Niswanger, Functional RDGet all of the details about balancing your hormones with exercise from daily movement and how to set up the perfect workout plan for YOU. Follow Emily on Instagram at https://www.instagram.com/anywherenutrition/.2022-04-0749 minHolistically Fit with Personal Trainer, Kyra WilliamsAll About Macros with Megan the DietitianMegan explain macros (protein, fat and carbs) in a way that is super easy to understand so you know how to eat to lose fat and build muscle. Learn more about Megan's Metabolism Makeover at metabolismmakeover.co.2022-03-031h 06Holistically Fit with Personal Trainer, Kyra WilliamsCombatting Emotional Burnout with Life Coach, Luc PrenoveauWhile burn out is very common, it doesn't have to be your norm. You can do something about it. Life coach Luc Prenoveau shares her insights. Email luctheyogi@gmail.com to book an appointment.2022-03-0353 min
Soul SundayS2E1 TRIGGER WARNING!! “You never know what’s going on behind closed doors” Mason greenwood W/KyraWE ARE BACK!!! TRIGGER WARNING - disucussion of rape,sexual assult and domestic violence I kick off season 2 with Kyra discussing a serious topic of the current case of Mason Greenwood. The 20 year old Man united player who was arrested for accusations for abuse and sexually assulting his 20 year old model girlfriend Harriet Robbson. Harriet published photos and Voice notes over social media making many accusations which resulted in Masons arrest. Kyra gives her insight in to her personal experiences in an abusive relationship and when she realised enough was enough.2022-02-181h 40Holistically Fit with Personal Trainer, Kyra WilliamsMindful Eating with Behavioral Health Coach, Kate MannMindful Eating Interview with Behavioral Health Coach, Kate Mann from LRD Academy and personal trainer, Kyra Williams. Learn more about about Kate's program at LRDAcademy.com.2022-02-0348 minStuff I Didn't Write My Dissertation On#17: Genre-ly and Literar-ily: A Discussion on Genre and Literary FictionReading! Do you do it? If so, this is the episode for you. And boy to we have some discourse. This week join Kyra, Emily, and our returning forest gremlin (Emily's choice of words, not Kyra's) Laura to unpack the difference between two types of fiction (genre and literary) and then get down and dirty when we dissect the distinction between the two and the criticisms each face.This episode contains strong language and (possible) book spoilers.Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song...2022-01-2437 minHolistically Fit with Personal Trainer, Kyra WilliamsQuality vs Quantity of Foods – Which is Most Important with Emily Niswanger, Functional RDQuality vs Quantity of Foods - Which is Most Important. An interview with Functional Dietician, Emily Niswanger from Anywhere Nutrition2022-01-1450 min
Stuff I Didn't Write My Dissertation OnConversation Corner Vol. 1 (E4): Kyra and Emily Take QuizzesJoin us for our fourth Conversation Corner, where we take a break from talking about dissertation-esque topics and enjoy casual conversation!In today's Conversation Corner, Emily and Kyra set out to take Cosmopolitan quizzes, only to be hindered by the fact that the quizzes are missing. So, instead they take two Buzzfeed quizzes, one to see what Friends Couple they'd be and what type of parents they'd be. The answers may astound you! This episode contains strong language.Support the showCreditsHosts: Emily Kearney-Williams and Kyra Seegmiller2022-01-1020 minStuff I Didn't Write My Dissertation OnA Quick Note from Kyra & Emily!We hope everyone had a wonderful holiday season! We're chiming in via the podcast waves with a quick announcement on our January dates and the official date of our Patreon launch! See y'all soon!(If you liked this ~2 minute clip, check out our Instagram for the first take of us recording this...you've been warned.)Support the showCreditsHosts: Emily Kearney-Williams and Kyra SeegmillerTheme song by Mixkit2022-01-0301 minStuff I Didn't Write My Dissertation OnHOLIDAY SPECIAL: Story Time with Kyra and EmilyIn anticipation of our Patreon launching next month, enjoy this bonus episode called Story Time with Kyra and Emily! Today's Story Time episode focuses on the theme of survival, where Emily and Kyra share stories about survival - whether it's survival of the fittest or simply hiking out in nature. Join us as we weave these tales! This miniseries, along with other bonus content, will be part of our Patreon offerings! Stay tuned for more info! This episode contains strong language.Special thanks to the following users on free-sound.org for the additional s...2021-12-2121 minSoul SundayE9| " Buying a house became my personality" Buying a house at 19 W/KyraThis week I am joined by Kyra who shares her experience of buying a house at 19. She talks about the pros and cons of buying a property young, how much money it set her back, and the sacrifices she had to make to get to her financial goals. We delve into what happens when the relationship with the person she brought a house with turned sour and she was left with a property she didn't want; stating it was a financial mistake she may never recover from.Socialshttps://www.instagram.com...2021-12-021h 04Holistically Fit with Personal Trainer, Kyra WilliamsHow Gut Health Impacts Our Ability to Lose Fat with Ashlee Knotts, FNTPKyra Williams speaks to Functional Nutritional Therapy Practitioner and Personal Trainer, Ashlee Knotts, about the importance of taking care of our digestive health. Follow Ashlee on Instagram: https://www.instagram.com/ashleeknottsntp2021-11-1839 minHolistically Fit with Personal Trainer, Kyra WilliamsDigestion + Fitness Goals with Dr Jillian TetaHow to prioritize gut health so you can optimize your brain and physical health to achieve your fitness goals. Download Jillian's Free Programs from jillianteta.com.2021-10-141h 02Holistically Fit with Personal Trainer, Kyra WilliamsAccomplishing Goals with Life Coach, Liz PessaranThe steps to setting your habit based, performance and appearance goals so as to ensure success. Liz from lizpessaran.com and I are here to help you accomplish all of your goals!2021-09-2730 minHolistically Fit with Personal Trainer, Kyra WilliamsCreating Awareness with Life Coach, Sarah PiccioliCreating awareness around your goals, your emotions and toward creating new habits is the cornerstone to living out the life of your dreams. Follow Sarah on Instagram: https://www.instagram.com/crushing_adulthood/.2021-09-2739 min