Shows
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston: From Exhaustion to Energy: Combating Menopause Fatigue and Hormonal PovertyAre you waking up exhausted, no matter how many hours you’ve slept? Do you find yourself wondering why your once-sharp brain feels foggy and why simple tasks take so much energy? You’re not alone. This week on The Hormone Prosperity Podcast, Dr. Kyrin dives into the real reasons behind extreme exhaustion during menopause and after hysterectomies—and what you can do to reclaim your vitality.
Episode Highlights
Why Menopause Fatigue Is More Than Just Aging
Dr. Kyrin explains why hormonal poverty is not "just a part of getting older" and explores the critical differences between gradua...2025-04-1009 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston: Goodbye Sagging Labia & Hello Energy Boost! Reclaim Your Vitality with Pelvic HealthIs sagging labia holding you back? You’re not alone—and there’s hope.
Aging brings unexpected changes, including to our pelvic floor health. But here’s the good news—today’s episode of The Hormone Prosperity Podcast dives into accessible ways to reclaim your confidence, energy, and vitality.
Dr. Kyrin breaks down the surprising reasons why pelvic floor muscles weaken as we age, how it impacts your labia, energy, intimacy, and yes—even urinary incontinence. She also sheds light on how addressing these issues can elevate your sense of power and well-being.
Discover the m...2025-04-0106 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | High Blood Pressure & Hormonal Poverty: The Real Solutions Your Doctor Didn’t Tell YouHey there, fabulous midlife women! Have you been feeling like your health questions are met with band-aid solutions that just don’t cut it? You’re not alone. High blood pressure and its “quick fixes” are just one of the many symptoms of midlife metabolic mayhem that are holding back so many women like you from living a vibrant life filled with joy.
On this episode of the Hormone Prosperity Podcast, Dr. Kyrin tackles a relatable question from Madison—one that could be your very own. Madison’s high blood pressure is “sort of managed” by medication, but poor sleep...2025-03-1113 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | From Hormonal Poverty to Passionate Prosperity: Reclaiming Libido, Vitality, and Intimacy in MidlifeAre you finding yourself avoiding kisses, hugs, or even the thought of intimacy with your partner? Do you feel like your personality has shifted since menopause, making you more independent but less connected?
You’re not alone, and you’re not imagining things. But here’s the truth—it doesn’t have to be this way.
Welcome back to The Hormone Prosperity Podcast with me, Dr. Kyrin, your trusted hormone prosperity coach. In this empowering episode, we’re answering a candid and relatable question from Tiffany about losing that spark of intimacy and connection in midlife. Tog...2025-03-0414 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr.Kyrin Dunston | Menopause & Irregular Heartbeats: Is Your Heart Asking for Hormonal Prosperity?Ever find yourself lying awake at night, heart racing for no reason? Or maybe you’ve noticed your heart skipping beats out of the blue? If you’re in midlife or menopause, this episode is for you. 💗
Join Dr. Kyrin as she tackles Trina’s important question about irregular heartbeats during menopause. Could these unsettling symptoms be connected to low hormone levels? And more importantly, are they warning signs of something bigger?
Here’s What You’ll Learn in Today’s Episode:
Why irregular heartbeats during menopause deserve your full attention—not just your worry.
The role estrogen and...2025-02-2512 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | HRT 101: Is Your Hormone Dosing Method Helping You or Harming You?Welcome to another energizing and empowering episode of The Hormone Prosperity Podcast with Dr. Kyrin! This week, we’re tackling a pressing question from our listener, Mavic, who’s confused about the various ways to dose Hormone Replacement Therapy (HRT).
Are you wondering if that HRT pill, patch, or cream is the best choice for your body? Curious about the hidden risks of oral estradiol or why your patch might be causing skin irritation? Dr. Kyrin breaks it all down with heartfelt clarity and solid science, as she explains why the method you use to dose hormones can...2025-02-1818 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Your Hormones and That Glass of Wine — A Conversation You Need to HearIs your favorite glass of wine doing more to your body than you think? It’s time to find out.
This week on the Hormone Prosperity Podcast, Dr. Kyrin dives into an often-overlooked yet essential topic for midlife women — the connection between wine consumption and hormonal health. Sparked by a brilliant question from Alicia, a 51-year-old listener navigating hormone replacement therapy (HRT), this episode unpacks the complex relationship between alcohol, gastrointestinal health, and hormonal balance.
Grab your favorite cup of tea (or rethink that Chardonnay 🤔) and join us as we explore how that glass of wine mi...2025-02-1114 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | It’s Not “Just” a Hormone Problem—Here’s What You’re MissingHave you been told your depression is random? That it just came out of nowhere?
Maybe your doctor prescribed synthetic hormones to manage your heavy periods or irregular cycles, and now… things just feel off. You're questioning, “What’s wrong with me?” even though your life looks great on paper.
This week on the Hormone Prosperity Podcast, Dr. Kyrin dives into why depression, anxiety, weight gain, and other midlife struggles often aren’t the isolated issues they seem to be—and why a simplistic approach to “hormone problems” might be actually making things worse.
What You’ll Lear...2025-02-0612 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Heal Hair Havoc By Addressing The Root CauseHave you noticed your hair thinning, becoming brittle, or seemingly refusing to grow? You're not alone, and it's not just about your hair. This week on The Hormone Prosperity Podcast, Dr. Kyrin shatters the myth that hair issues are purely cosmetic and dives deep into the systemic imbalances that could be wreaking havoc on midlife women’s health.
Abby shared her story this week—her hair has become so thin that even her hairdresser hesitates to cut it. Despite trying hair vitamins, special shampoos, and unique pillowcases, she’s still frustrated and seeking answers. Sound familiar? If so, th...2025-02-0413 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | From Sarcasm to Solutions: Overcoming Midlife Metabolic Mayhem With An Approach That Restores HopeWelcome to The Hormone Prosperity Podcast with Dr. Kyrin Dunston, your guide to moving from hormonal poverty to hormonal prosperity. This episode dives into the often-overlooked struggles of midlife women navigating the turbulent waters of hormonal imbalances and metabolic mayhem—and the surprising connection between sarcasm and hopelessness.
Dr. Kyrin starts by unpacking sarcasm’s deeper meaning (did you know the word literally means “to tear the flesh”?). Sarcasm can be a subtle weapon women use against themselves when they feel powerless or unheard, especially when dealing with frustrating symptoms like fatigue, brain fog, weight gain, and mood swi...2025-01-2814 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Sleepless in Midlife? The Hidden Dangers of Hormonal Poverty ExplainedHave you been tossing and turning at night, watching the clock tick forward, and dreading another day of fatigue? If you’re a woman over 40, you’re not alone. Sleep disturbances are one of the 60+ symptoms of midlife metabolic mayhem caused by what Dr. Kyrin calls “hormonal poverty.” But here’s the tricky part—you may not even realize you’re in it.
On this episode of the Hormone Prosperity Podcdast, your hormone prosperity coach, Dr. Kyrin, dives deep into the hidden dangers of hormonal poverty and why addressing only your sex hormones might not be enough to fix that el...2025-01-2306 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Lost Your Train of Thought? Unlock the Link Between Brain Fog and Hormonal PovertyHave you found yourself forgetting a close friend’s name, or even fumbling to recall your own address? That unsettling brain fog isn’t just "getting older"—it could be a sign of something deeper. Welcome to this episode of The Hormone Prosperity Podcast, where I, Dr. Kyrin, your trusted Hormone Prosperity Coach, uncover the hidden culprit behind these frustrating moments of forgetfulness—hormonal poverty.
Key Highlights You Won’t Want to Miss
💡 What Brain Fog REALLY Means: Forgetting words, losing focus, or constantly feeling mentally “off” aren’t just random occurrences. They’re signs of a larger issue—midl...2025-01-2109 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | What is Hormonal Prosperity?Are you thriving, or just surviving in your midlife health? If you’ve been struggling with low energy, unexplained weight gain, mood swings, or "midlife metabolic mayhem," you’re not alone—but you deserve better.
In this episode, Dr. Kyrin introduces the empowering concept of Hormonal Prosperity, a state of thriving health where your hormones supply everything your body needs for optimal function. Much like financial prosperity, hormonal prosperity provides you with "hormonal savings" to fund not just survival, but vitality, strength, and joy in your daily life.
Dr. Kyrin shares profound insights, personal stories, and ho...2024-12-0524 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Time Cut Short : The Lifespan Impact of Hormonal PovertyWhat if your hormones were quietly cutting your lifespan short? Hormonal poverty impacts more than just your mood or energy levels—it's deeply linked to your overall health, longevity, and quality of life.
Join Dr. Kyrin as she takes you on an eye-opening exploration of the third consequence of hormonal poverty—a shortened lifespan. Did you know that women in hormonal poverty live 1-2 years less on average? If you’ve been trying to "balance" your hormones without looking at the full picture, this episode is a wake-up call you can't afford to miss.
Dr. Kyrin...2024-12-0311 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston : The Hidden Cost: How Hormonal Poverty Triggers DiseaseOn this eye-opening episode of The Hormone Prosperity Podcast, Dr. Kyrin dives into the second consequence of hormonal poverty: disease. If you think symptoms like irregular periods, fatigue, or mood swings are just inconvenient hassles, think again. Those “pesky” symptoms? They’re actually gifts—your body’s way of signaling that something deeper needs attention.
🎙️ Episode Highlights:
Ever heard of “midlife metabolic mayhem”? Dr. Kyrin breaks down how those 60+ symptoms of hormonal imbalance aren’t just annoying—they’re the prelude to more serious health challenges.
Learn why suppressing symptoms with medication won’t address the root cause. Spoiler alert—i...2024-11-2820 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Hormonal Havoc: Midlife Metabolic Mayhem ExplainedAre you feeling stuck with symptoms like fatigue, weight gain, or mood swings? You’re not alone—and it’s not your fault.
This week on The Hormone Prosperity Podcast with Dr. Kyrin, we’re unraveling the mystery of midlife metabolic mayhem, a key consequence of hormonal poverty that affects far more women than you might think. Whether you’re in your twenties, forties, or beyond, this episode will explain why your metabolism feels “broken” and how hormones play a pivotal role in extracting the energy your body desperately needs.
Dr. Kyrin dives into the science of met...2024-11-2622 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Hormonal Poverty Explained - The Hidden Epidemic: What You Need to Know About Hormonal PovertyJoin Dr. Kyrin as she uncovers the little-known but widespread issue of hormonal poverty. This episode takes a deep dive into why midlife women often feel dismissed in the healthcare system and what that means for their overall well-being.
Picture this: you're visiting your doctor, listing a stream of troubling symptoms—fatigue, low libido, mood swings, and more. Your doctor, barely glancing up, diagnoses you with menopause and hands you a prescription as a solution. Sound familiar? Dr. Kyrin challenges this narrative, urging women to reclaim control over their health by asking the 'why' behind their symptoms ra...2024-11-2123 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Hormone Balance Breakthrough - When It Finally CLICKED: The Hormone Balance Ah Ha MomentIn this transformational episode of The Hormone Prosperity Podcast, Dr. Kyrin opens up about her personal "rebirth" and shares her compelling story of overcoming hormonal poverty—a struggle that resonates with countless midlife women.
From battling severe health challenges to finding rejuvenation through functional medicine, Dr. Kyrin's narrative is both a testament to resilience and an invitation for you to explore what's possible for your own health and well-being.
What You'll Learn:
Identify Hormonal Poverty: Understand what hormonal poverty is and how it impacts your health.
Empowering Questions: Discover the right questions to a...2024-11-1915 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr . Tom O'Bryan | The Inflammation Equation That’s Wrecking Your Hormones At MidlifeWelcome back, fabulous listeners! In this enlightening episode of The Hormone Prescription Podcast, we are thrilled to have the brilliant Dr. Tom O’Bryan join us. Dr. O’Bryan is a globally recognized speaker who has dedicated his career to unraveling the mysteries of chronic disease, food sensitivities, and environmental toxins. Often referred to as the "Sherlock Holmes" of chronic disease, Dr. O’Bryan brings a wealth of knowledge and passion for helping people overcome health challenges, particularly during midlife.
What You’ll Learn:
The Inflammation Equation – How inflammation impacts your hormones and overall wellbeing, especially during midlife.
Invisible...2024-07-3039 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | LAVA-What Self-Love Really Means And Looks Like In 2024In this enlightening episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston opens a heartfelt discussion about understanding and embodying self-love in the year 2024.
If you're a midlife woman navigating the often tumultuous waves of hormonal change, sit back and tune in to a conversation that dives into the essence of caring deeply for oneself. It's more than skin-deep - it's a five-sensory journey towards being symptom free and realizing your full potential.
Main Topics Discussed:
Vision of Being Symptom Free: Dr. Kyrin encourages us to craft a vivid, multi-sensory vision of wellness. Imagine...2024-02-1717 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | How To Get To Hormonal Prosperity And BlissWelcome to "The Hormone Prescription Podcast," where we navigate the tumultuous waves of midlife with grace, humor, and a lot of knowledge. In this episode, "How To Get To Hormonal Prosperity And Bliss," our host, Dr. Kyrin Dunston, takes us on an insightful journey out of hormonal poverty and into a realm of wellbeing and joy.
🌟 Key Takeaways:
2 million women a year in the United States enter menopause, joining the 50 million already experiencing it. This isn't a niche; it's a significant portion of our population that's often overlooked by mainstream medicine.
Personal Journey of Transformation: Dr. Kyrin shares her...2024-02-1515 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Kyrin Dunston | Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic MayhemWelcome back to another exciting episode of The Hormone Prescription Podcast. Today, your favorite host, Dr. Kyrin Dunston, delves into a topic that's a game-changer - "Healing Hormonal Poverty - Finding Your Way Out of Midlife Metabolic Mayhem."
Ever heard of 'Hormonal Poverty'? You might be wondering, what on earth is that? Well, let's draw a parallel here. You know financial poverty, right? It's when you lack the resources to meet your daily needs. Similarly, when your body lacks the hormonal resources to meet its needs, you're in a state of Hormonal Poverty.
Every cell...2024-01-2615 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr.Jeffrey Gross | Extended Health and Longevity Using Stem Cells & Regenerative MedicineWelcome to another episode of The Hormone Prescription Podcast! In today's episode, our host [host name] is joined by the distinguished Dr. Jeffrey Gross, a board-certified neurological surgeon who specializes in anti-aging and regenerative medicine. Together, they explore the groundbreaking developments in stem cell technology and its role in improving health and combating disease.
Dr. Gross starts by offering insights into how he discovered the immense potential of stem cells in the field of regenerative medicine. This led him to establish ReCELLebrate, a cutting-edge initiative focused on providing modern biochemical treatments and, where possible, avoiding surgical intervention. Dr...2023-12-0548 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonCoach Katrina Gallagher & Coach Victoria Gale | Hormone Bliss Through Midlife Metabolism Rescue & MasteryGet ready, ladies, because the latest episode of The Hormone Prescription Podcast is now available! Our host and expert functional medicine doctor, Kyrin Dunston MD, delves into a topic that every midlife woman absolutely needs to know about: "Hormone Bliss Through Midlife Metabolism Rescue & Mastery."
In this must-listen episode, Dr. Kyrin Dunston is joined by two phenomenal guests: Coach Katrina Gallagher and Coach Victoria Gale.
Meet the Guests:
- Katrina Gallagher is a group fitness instructor at Warrior Body in Morgantown, WV. She holds certification as a health coach from the Institute for Inte...2023-10-311h 06
Hormone Prosperity Podcast with Dr. Kyrin DunstonReversing Hair Loss At Midlife: How To Make It Fully VitalWelcome to the latest episode of The Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston! In this informative and engaging episode, Dr. Kyrin Dunston talks to renowned guest Faraz Khan about reversing hair loss and regaining hair vitality at midlife. Faraz is an expert in the field of hair loss in women, founder of FullyVital, and host of the Anti-Aging Hacks Podcast.
Faraz's innovative thinking and empathetic approach towards hair health have made him a highly sought-after voice in the field. In this conversation, he delves into the molecular level of how testosterone and DHT, specifically around me...2023-10-0646 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDitching The Broken ”All or Nothing” Approach And Authoring *Your* Middle Ground To Weight Loss MasteryWelcome to another episode of the Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston, and joined by our special guest, Dr. Jessica Hehmeyer. Dr. Hehmeyer is a Functional Medicine Practitioner and Women's Health Expert who is here to provide us with her valuable insights and expertise on debunking weight loss myths and creating a healthier relationship with our bodies.
Key Takeaways:
- Debunking weight loss myths
- The importance of creating Your Middle Ground
- The "gap of disappointment" and how to overcome it
- Strategies for decluttering negative thoughts a...2023-09-1939 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonLifting Heavy Things Is Essential For Your Midlife MetabolismDon't miss out on the latest episode of The Hormone Prescription Podcast, where we delve into the importance of lifting weights for boosting your midlife metabolism. Our featured guest, Ashley Fillmore, is a leading expert in sustainable weight-loss who helps women balance their hormones, heal their metabolism, and achieve body composition changes that last a lifetime.
Ashley Fillmore is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women unlock the secret to better health and wellness. She is driven by her passion for helping women discover the life of h...2023-06-0648 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonEstrogen Is A B*tch But You Are Already Enough - How Human Design Can Help Liberate Your HealthWelcome back to another episode of The Hormone Prescription Podcast! Today, we're diving into the world of human design, hormones, and how these two intertwine to impact your overall well-being.
We're delighted to have the brilliant Kate Vazquez on our show today! Kate is a Physician Assistant, Functional Medicine Practitioner, Mindset Coach, and the founder of Radiant by Design. She's also the author of the empowering book, Estrogen Is A B*tch, and the creator of the transformative program, Already Enough.
In this episode, Kate shares her unique approach to hormone balancing that combines functional medi...2023-05-2747 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Surprising Science Behind Why We Gain Weight And How To Prevent & Reverse ItWelcome to The Hormone Prescription Podcast, where we empower midlife women to live their best lives through balancing their hormones, understanding their bodies, and unlocking the potential for optimal health!
In today's episode, we're thrilled to have Dr. Richard Johnson as our special guest. Dr. Johnson is a practicing physician and a Professor of Medicine at the University of Colorado. With over 25 years of research experience, he is an international expert on sugar as well as uric acid and its role in obesity and diabetes. Dr. Johnson has recently authored the book "Nature Wants Us to b...2023-05-1149 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Mystery Of Your Quantum Biology Explained And Why It’s Vital For Your HealthWhat do you get when you combine cutting-edge science and ancient holistic health wisdom? You get a truly enlightening conversation with Dr. Kyrin Dunston and Dr. Catherine Clinton on the latest episode of The Hormone Prescription Podcast: "The Mystery Of Your Quantum Biology Explained And Why It’s Vital For Your Health."
In this fascinating discussion, listeners will learn how incorporating quantum biology into their wellness practices can help them reach their full healing potential. Using her background in both conventional medicine and energy work, Dr. Clinton shares unique insights from her years of experience hel...2023-04-041h 01
Hormone Prosperity Podcast with Dr. Kyrin DunstonWhat If It’s Not Depression?It's horrifying!
But when life throws a curveball as it did for Dr. Achina Stein, she faces that challenge head-on and learns to understand, accept, and even embrace the unexpected.
Join us as we explore how to recognize if you're experiencing something other than depression and how to transform your experiences into feelings of empowerment. Dr. Achina will inspire you with her own journey of transformation and self-love so that you can walk away feeling grounded, inspired, and encouraged in your own life no matter what challenges come your way! Don’t mi...2023-03-2450 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonWhy Your Dysfunctional Gut Is Wrecking Your Hormones And What To Do About ItWondering why your hormones are all out of whack? Ever feel like you’re maintaining a delicate balancing act, but the scales just can’t stay in place? Well, if that sounds like you, then it’s time to join us as we dive into Dr. Norm Robillard’s fascinating insights—on how an unhealthy gut might be disrupting your hormones. With decades of experience under his belt and countless research studies to back him up, this is one episode on midlife hormone balance that no woman should miss!
Norm Robillard, Ph.D., is the founder of...2023-03-1444 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonEssential Step 1 of 3 To Healing Your Hormones: Stop Your DishonestyHave you been telling yourself lies about why your hormones can’t be balanced? Or do you think that balancing hormones is impossible?
Dr. Kyrin Dunston wants to prove to you that it's possible! In this episode of The Hormone Prescription Podcast, she will explain the three essential steps needed for successful hormone balance, and why those steps must be taken for you to experience hormonal prosperity.
This episode will tell you about:
How dishonesty is sabotaging your hormonal health
The first essential step to achieving successful hormone balance
Why it's important to take th...2023-03-0720 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonEssential Step 2 of 3 To Healing Your Hormones: Honor Your DreamsDo you know what is holding you back from feeling like your best self? Many women reach midlife and realize that their dreams have been put on the back burner. You can regain control over your health by learning to honor the desires that come from deep within.
It starts with understanding that honoring your dreams is a key factor in balancing hormones, as it helps connect you to the energy blueprint of your physical body. This connection allows you to gain clarity and focus on healing your health.
It's time to...2023-03-0717 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonEssential Step 3 of 3 To Healing Your Hormones: Go On Your Own Hero’s JourneyHave you been feeling stuck and unable to move forward in your health journey? You are not alone! Midlife can be a tricky time, and it’s natural to feel overwhelmed. In this solo episode of Dr. Kyrin Dunston in The Hormone Prescription Podcast, she shares the third essential step for healing your hormones: recognizing the gap between where you are now and where you want to be.
You'll learn about:
- How to identify and unlock the limits you’ve internalized;
- How to recognize the gap between where...2023-03-0728 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonTame Your Anxiety And Have A Happy Brain: Lessons From The Mammalian Kingdom We Can All UseHave you been wondering how to manage anxiety, especially in midlife? Dr. Loretta Breuning is here to provide us with the answers! Join us on the latest episode of The Hormone Prescription Podcast and learn how the lessons from the mammalian kingdom can help us all have a happy brain. Not only will you learn about how hormones work within our bodies, but also gain insight into how simple changes in our environment can drastically change the way we feel.
Dr. Loretta Breuning, PhD, is the Founder of the Inner Mammal Institute and Professor Emerita o...2023-02-0946 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Essential Hormone Balancing Tool Almost Everybody’s Missing - What Is HRV & Why Is It Necessary?Do you feel like you have lost your balance in life? Is your hormone fluctuation disrupting your overall health and well-being?
This week on The Hormone Prescription Podcast, we are delighted to have Dr. Jay T. Wiles, an international speaker, scientist, clinician, and influencer on the subject of heart rate variability (HRV) biofeedback and how it can help restore balance in your life.
Dr. Wiles will discuss why HRV is so important for midlife women and how it can be used as a powerful tool to create hormonal balance through breath-work ex...2023-01-3147 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonStop Blaming Aging For Your Slow MetabolismHow is aging affecting your metabolism? Are you looking for a way to turn back the clock and make it work like it did when you were younger? This week's episode of The Hormone Prescription Podcast is all about how to stop blaming aging for a slow metabolism, featuring special guest Kate Deering.
Kate has been helping women achieve optimal health and wellness for 25 years with her holistic approach that includes diet, stress management, exercise, posture, sleep, digestion, hormones, mindset, and lifestyle. And she knows what she speaks - she holds certifications as a CHEK E...2023-01-0337 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Missing Link In Your Self-Care: Awaken Your Cells To Receive Fresh Blood & Oxygen And HealAre you struggling with self-care, feeling blocked from progress, and in need of a powerful reset?
Midlife is often when we tend to take our own needs for granted. But there's no better time than now to invest in yourself - and Deanna Hansen can help you do just that!
In this episode of The Hormone Prescription Podcast, Deanna reveals her secrets on how to unlock your body's full potential through Fluid Isometrics and Block Therapy - a revolutionary practice that combines therapy, exercise, and meditation into one. Hear Deanna explain th...2022-12-1339 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonFall Asleep fast, Stay Asleep, and Wake Up RefreshedHave you ever been struggling to fall asleep at night and just can't seem to shut your mind off?
For midlife women, a good night's sleep is paramount for health and wellbeing. In this episode of The Hormone Prescription Podcast, we have Devin Burke joining us to talk about techniques to Fall Asleep Fast, Stay Asleep, and Wake Up Refreshed!
Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in th...2022-11-2937 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHow Functional Genomics Can Help You Engineer Your HormonesDo you ever wonder why you can't seem to find the motivation or energy to do what it takes to stay fit and healthy? Do you ever feel like something is wrong with your genes and hormones?
Our guest Kashif Khan is an expert in functional genomics and has been helping midlife women understand the science behind their hormones and genes. He shares with us how understanding the function of your genes can help you engineer your hormonal system, leading to better health, more energy and improved fitness!
About Kashif Khan:...2022-11-2246 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHeal Chronic Pain With Your Breath & BrainIs chronic pain normal as we age? No way! It's time to take control and feel better with today's episode.
On today's episode, we'll be talking with Jane Hogan, a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator who specializes in helping people heal chronic pain with breathwork and mindfulness. She'll be sharing her story of overcoming chronic pain and giving us some tips on how we can do the same.
About Jane Hogan:
Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people re...2022-11-0839 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Single Most Important Factor For Body Comp and Metabolic FitnessAre you feeling frustrated with your weight, metabolism, or energy levels? Do you feel like you've tried everything and nothing seems to work?
If so, you're not alone. Midlife can be a challenging time for many women. Our bodies change, our hormones fluctuate, and it can be difficult to stay on top of our game.
But there is hope! In this episode of The Hormone Prescription Podcast, we speak with Dr. Ted Naiman about the P:E diet. This way of eating has helped countless women achieve their ideal body composition an...2022-10-2538 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonFood Body Essentials To Reverse Autoimmune DiseaseHave you been feeling run down, exhausted, and just plain sick and tired? If so, you're not alone. Millions of women struggle with autoimmune diseases, and the numbers are only rising. But there is hope!
In this episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston welcomes Margaret Floyd Barry to share her journey with autoimmune disease and how she was able to reverse it using the power of food and nutrition. She also provides listeners with practical tips and strategies that they can use to start feeling better right away.
Ma...2022-10-0453 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonIs Caregiver Syndrome At The Root Of Your Hormone Woes?Do you have a case of the "caregiver syndrome?" You know, where you're so busy taking care of everyone else that you forget to take care of yourself?
If you answered yes, then you might be surprised to learn that this could be the root cause of your hormone woes.
That's right, according to world-renowned hormone expert, Dr. Venus Ramos, caregiver syndrome is one of the most common causes of hormone imbalances in women.
On this episode of The Hormone Prescription Podcast, Dr. Ramos shares her insights on...2022-09-2046 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDelay, Dont Deny: Living an Intermittent Fasting LifestyleDo you want to improve your health and lose weight? Are you tired of feeling sluggish and bloated? If so, then it's time to try intermittent fasting!
Intermittent fasting is a powerful tool that can help you reset your metabolism, burn fat, and improve your overall health. But it can be tough to get started.
That's why we're excited to have Gin Stephens on the show today.
Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Liv...2022-09-1348 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonUnderstanding The Key Of Your Oral Microbiome For Better HealthWe all know that our gut health is important for our overall health, but did you know that our oral microbiome is just as important? In fact, research has shown that there is a strong link between our oral health and our overall health.
For example, studies have shown that people with gum disease are more likely to develop heart disease, stroke, and other chronic illnesses. Therefore, it's important to take care of your oral health in order to maintain your overall health.
David Lin is a leading expert on the or...2022-09-0632 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHow To Upgrade Your Brain At Midlife To ThriveDo you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before.
But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive.
Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on...2022-08-3040 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Secrets To Pelvic Floor SuccessAre you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help.
In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy.
Jana Danielson he...2022-08-2348 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Dangers of Indoor Air QualityHave you ever considered the air quality in your home? If you're like most people, the answer is probably no. But did you know that the air inside your home could be up to five times more polluted than the air outside? And if you're a woman in her midlife years, that's something to take very seriously.
Therese Forton-Barnes is an indoor air quality expert and she's joining us today on the Hormone Prescription Podcast to talk about the dangers of indoor air pollution and what we can do to protect ourselves.
...2022-08-1652 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHarness The Power of Stem Cells To Regrow Your Parts, Heal Your Hormones And Reverse AgingDo you feel like you're aging before your time? Do you have wrinkles, gray hair, and low energy?
If so, you're not alone. But there's good news!
According to our guest for this episode of The Hormone Prescription Podcast, Dr. Joy Kong, it's possible to turn back the clock by harnessing the power of stem cells.
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti- Aging & Regenerative Medicine). She is the president of...2022-08-0946 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonThe Perfect Stool: Why Healing Your Gut Is Essential For Hormone HealthIf you're a woman in your 40s, 50s, or beyond, you know that hormone health is key. But did you know that gut health is essential for hormone balance?
In this episode of The Hormone Prescription Podcast, Lindsey Parsons, a Certified Health Coach specializing in helping clients locally and nationally heal gut health issues and reverse autoimmune disease naturally as well as lose weight without cutting calories and hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome", joins us to discuss the gut-hormone connection.
Lindsey shares with us:
2022-08-0250 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHow To Turn On Your Cell’s Fat Switch And Lose Weight After 40Have you ever wondered why it's so hard to lose weight after you turn 40?
If you have, you're not alone. In fact, it's a question that many women ask themselves as they approach middle age.
The good news is that there is an answer. And, even better, it turns out that there is a simple way to turn on your cell's "fat switch" and lose weight, no matter your age.
That's what Dr. Betty Murray is here to talk about in this episode.
Dr...2022-07-1945 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonMenopause Tsunami: How to Ride the Hormone Waves Like a BadassLadies, it's time to take control of your hormones and ride the waves. In this episode, we're joined by Dr. Shelly Burns, a doctor of chiropractic, a gym owner, a fitness expert for 20 years, a life coach, and creator of The FIT Menopause Blueprint™ who shares her insights on how to manage menopause and keep your cool during the hormone tsunami. So whether you're in the thick of menopause or just starting to feel the effects, this episode is for you.
You'll learn:
Four pillars of hormone health
Lifestyle changes to make to manage your m...2022-07-1234 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHow To Protect Your Brain And Prevent And Reverse DementiaDo you have a loved one suffering from dementia? Are you worried about your own cognitive health as you age? If so, this episode of The Hormone Prescription Podcast is for you!
Our guest, Dr. Heather Sandison, the founder of Solcere Health Clinic, and Marama, the first residential care facility for the elderly of its kind, and a leading expert in the field of integrative medicine, shares her insights on how to protect your brain and prevent or reverse dementia.
In this episode you will learn:
The role that hormones pl...2022-07-0550 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonIs BrainDRAIN Robbing Your Hormonal Sanity?Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.
In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."
Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in ne...2022-06-2840 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonPsychedelic Help For Hormones And HealthAre you struggling with hormonal imbalances and health issues? Are you ready to feel better but not sure where to turn?
If so, this episode of The Hormone Prescription Podcast is for you!
In this episode, host Dr. Kyrin Dunston welcomes Dr. Carolyn Messere, a former colon and rectal surgeon who had a drastic awakening about the truth of her role as a physician that transformed her health, her life, and career. Her journey speaks volumes about essential tasks in life that women must overcome to heal and achieve the brilliant he...2022-05-1033 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonOnly When THIS Happens Will You Balance Your Hormones: The Surefire Way To Accomplish Your Health Goals In 2022Do you ever feel like the health goals you set for yourself are constantly out of reach? Have you tried diet after diet, exercise program after exercise program, to get your hormones in balance only to end up with frustrating results that never seem to last?
If this is you, then listen closely! Today's episode will challenge everything you think about how our bodies work. We will make the case for why, even though it seems counterintuitive, vision and goals can help your body achieve what it needs to do naturally. Because vision helps align t...2022-01-1228 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#103: The Madness of Menopause with Dr. Kyrin DunstonThe gap between the care that women are receiving from mainstream medicine for their menopausal issues and what is actually possible is a cavern that must be bridged.
Menopausal women have been relegated to making fun of and laughing at their plight as being overweight, tired, alcohol and chocolate dependent martyrs with no real purpose. This has got to stop!
With proper education, evaluation and treatment the most highly suffering menopausal women can lose the weight, regain her energy, have lovely moods and be sexy, confident and productive. She can have brilliant health...2020-08-1516 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#088: Listen to Your Soul for True Healing: Taking the Fork in the Road with Sheree ClarkAre you truly fulfilled and happy in all areas of your life right now? If not, this may be one of the root causes of your health concerns. Fork in the Road Life Coach Sheree Clark shares the difficult decisions she had to make at midlife to heal and thrive and how she helps others uncover one of the most avoided factors in healing; making life changes. Discover what might be the missing link in your healing process.
Key Notes:
What is the fork in the road and why do you need...2020-04-2140 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#082: Fasting-Fact, Fad or Fiction with Dr. Mindy PelzFasting – fad, fiction or fact?
While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.
This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.
Key Notes:...2020-03-1042 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#081: New Medicine and Cancer Revolution part 2 with Dr. Leigh Erin ConnealyHow many people you know have been diagnosed with cancer?
It is scary to know that the disease may take a toll on your health too. Prevention is always better than cure. So how would you know if your body is inhabitable to cancer and don’t get cancer?
Following last week’s episode, we have the exceptional Dr. Leigh Erin Connealy talk about cancer prevention and early detection. What tools and lifestyle changes that you can do to shield your body from this dreadful disease.
Key Notes:
...2020-03-0340 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#053: What‘s Really Wrong With Your Skin with Jennifer Fugo, MS, CNSCan you say that your skin is healthy? How is your skin care routine?
You might probably think that when something is wrong with your skin, the first thing that you want to do is treat it by applying over-the-counter steroid ointment or cream that will only provide immediate relief. Did you ever thought about checking your gut to see whether that is causing the flare-ups?
Having experienced skin problems herself, Jennifer Fugo, MS, CNS knows exactly how it feels and how to treat it by getting to the root cause of the problem. Listen...2019-08-2044 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#051: When Pregnancy Doesn‘t Happen Naturally with Dr. Marc SklarIf you or someone you love hates seeing those “We’re pregnant!” announcements on Facebook because it hasn’t happened for you yet then…..this is the episode for you! Rates of infertility have skyrocketed recently for many reasons you might not be aware of.
Reasons that matter to your health whether you’re of child bearing age, infertile or not… every woman should know about these hidden factors causing disruption that may be picked up when infertility occurs. Or, Lay silent until something bigger, like cancer occurs.
Fertility Expert Dr. Marc Sklar tells us what we need t...2019-08-0653 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#050: The Other Pill with Sarah Morgan, M.S.Any type of drug can cause side effects in your body and birth control pills are no exception. Headaches, decrease in sex drive, weight gain, acne breakouts and fatigue are just some of the most common side effects from hormonal birth control and there are reasons for this.
Nutrient deficiencies caused by pharmacologic medications often create a host of unwanted symptoms. Although they occur reliably with onset of taking a new medication, most people are not counselled proactively about the need for targeted supplementation and fail to receive information about this issue when problems do occur. They...2019-07-3032 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#049: How to Know if Leaky Gut is Affecting Your Health with Dr. Jason PikenHave you been eating good, wholesome foods?
Good health starts in the gut so whatever you put in your mouth can make or break your health. And if you have a leaky gut syndrome, you are more likely to develop an autoimmune disease, food sensitivities or inflammatory conditions.
The good news is that functional medicine can heal leaky gut!
In this episode, learn from these two experts Dr. Kyrin and Dr. Jason Piken as they help you identify the cause of the syndrome, what are the most common symptoms, tools and tests that...2019-07-2348 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#048: Overcoming Hashimoto with Inna Topiler, MS, CNSHashimoto thyroiditis – you may have heard of this because a friend or a relative or maybe you have this disease. With an approximate of 14 million Americans suffering from this autoimmune disease, Hashimoto’s is a very serious topic.
Healing from Hashimoto’s herself; Clinical Nutritionist Inna Topiler shares her personal journey towards healing with the help of Functional Medicine – what certain foods should you eat and what to avoid, managing stress, etc.
She also provide useful information about her upcoming FREE online summit about “Overcoming Hashimoto’s” which is packed with golden insights and tools from experts i...2019-07-1649 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#047: What is Radical Self Care with Brodie Welch, L.Ac.Stressed? What’s the first thing that you think of when you are stressed out – and no we’re not talking about food here but self-care.
What comes to mind when you hear the word “self-care?” Most people think about a trip to the spa or getting yourself “pampered” for the day or having a day out with your girlfriend. But you totally got it wrong!
Radical self-care is not just one day but it is about your lifestyle and how you can manage daily stress which is related to having brilliant health. In this episode, Dr. K...2019-07-0943 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#045: Is It Me Or My Hormones? with Marcelle Pick, NPDespite the fact that our culture portrays women at middle age as being tired, overweight and “over-the-hill” this should not be the natural course of life for us.
Menopause can and should be a glorious time of life filled with self-discovery, vitality and wholeness.
If you are not experiencing this then there are reasons that must be uncovered for you to live the brilliant life that you deserve.
In this episode Functional Medicine Practitioner Marcelle Pick and Dr. Kyrin explore why you must address the underlying root cause of your weight gain, fatigue and...2019-06-2539 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#043: Saving Dinner with Leanne ElyIs it really possible to eat clean and healthy food in this day and age? If you have been wondering about this and your daily diet routine consists of fast food or something that comes out of the box because you don’t have the time to cook or don’t know how to cook then this episode is for you.
Seasoned radio personality, cook, author and teacher Leanne Ely talks about how cooking change your life especially your health and why is it important to cook your own meal to get the maximum health benefits which you...2019-06-1145 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#042: Essential Oils Diet Revolution with Dr. Eric & Sabrina ZielinskiWhen you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.
Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.
In this episode glean key take away points from their comprehensive progra...2019-06-0444 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#041: CBD Oil and Medical Marijuana Expert Dr. Rachna PatelCBD Oil and Medical Marijuana are making headlines as more and more states allow for the legal use of cannabis products.
If you’ve been wondering whether you could benefit from incorporating cannabis into your lifestyle, then join CBD Oil and Medical Marijuana Expert, Dr. Rachna Patel, as she describes the roles that CBD and Medical Marijuana can play in treating a variety of common chronic issues.
Dr. Patel will also help you understand:
The legalities behind Hemp, CBD Oil and Medical Marijuana usage
What to look for when purchasing CB...2019-05-2838 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#040: Balancing Your Mood & Hormones with Functional Medicine with Dr. Deborah MatthewWhen someone mentions “balancing your hormones,” where does your mind go?
If you’re like most, Estrogen and Progesterone are the first to come to mind. But achieving brilliant health is about so much more than just the sex hormones.
Join Functional Medicine doctor, Dr. Deborah Matthew, as she describes the delicate dance between your sex hormones, your thyroid, and your cortisol levels.
If you’ve been struggling with daily fatigue, unexplained weight gain or mood swings… …even if you’ve been told your levels are within a “normal” ran...2019-05-2143 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#038: Find Your Feminine Fire with Amanda TestaWhen your feminine fire is barely smoldering what do you think that does to your health and your overall experience of life? If you’re not sure what I’m talking about then this episode is for you. Find out what your feminine fire is and why it’s key to living brilliant health and healing in your life.
Discover how your emotions are intimately tied to your passion and sexuality and how to connect deeply with yourself to ignite and release hidden energy.
For women sexuality and sensuality and intimately connected to emotions and our re...2019-05-0737 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#037: Too Much On Her Plate with Dr. Melissa McCreeryWhat does food mean to you? Is it simply nourishment for your body? Or, is it a reward when you feel the need to celebrate or do you reach for a quick bite when you are stressed?
People attribute different values and meanings to food and eating, which can cause health problems when it is overly associated with emotional nourishment. Dr. Melissa McCreery explores the psychology of overeating and why we women literally and figuratively often have too much on our plates and what to do about it.
Key Notes:
Emotional overeating
The meaning...2019-04-3049 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#036: Join The Kimchi Revolution with Dr. Susanne BennettMost diets remove desirable foods from your daily regimen and many can create a sense of deprivation because of it. This is why the word “diet” can strike fear in people’s hearts.
But what if you can actually go on a “diet” that doesn’t eliminate foods but instead adds a specific dish to accomplish the same weight loss result? What if this dish is scientifically proven to achieve enormous health benefits including weight loss? That’s not such a scary diet.
Dr. Kyrin speaks with Dr. Susanne Bennett about the science and history of kimchi and...2019-04-2355 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#035: Emotional Mastery In 90 Seconds with Dr. Joan RosenbergMany people fail to create lives that they love living due to 8 unpleasant feelings they are unable or unwilling to deal with effectively. If we don’t know how to move past anger, sadness, guilt, shame, helplessness, embarrassment, disappointment, frustration and vulnerability then we may be subject to living a life less than the true expression of ourselves. A life less glorious and fulfilling than what is possible.
In this episode psychologist and life coach Dr. Joan Rosenberg highlights the One Choice we can make regarding these 8 feelings in 90 seconds that has the potential to transform our li...2019-04-1652 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#034: Getting Beyond Betrayal with Dr. Debi SilberAll of us have encountered betrayal – from romantic relationships to family and in the workplace. Betrayal is a universal experience that we must heal properly from in order to move on in a healthy manner. The distinct steps in the Post Betrayal Syndrome, as outlined in Dr. Debi Silber’s clinical studies, must be addressed in a wholehearted manner for proper resolution to occur.
In this episode, Dr. Kyrin interviews Transformational Psychologist Dr. Debi Silber, who’s personal pain drove her mission seeking appropriate healing and ultimately birthed a new standard of care for healing from this m...2019-04-0931 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#033: Improving Urinary Incontinence Naturally with Dr. Betsy GreenleafUrinary incontinence affects 13 million American women and is a complaint that can increase with age. Urogynocologist Dr. Betsy Greenleaf explains why this often embarrassing medical problem occurs and shares natural treatments to alleviate the symptoms that often are as simple as changing what you drink!
Pharmaceuticals offered for the treatment of urinary incontinence have side effects and do not treat the underlying root cause of the disorder. Effective strategies are covered to put you back in the driver’s seat to alleviate these symptoms, including some that not only improve your urinary control but also you sex li...2019-04-0250 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#032: Heal Your Hunger with Tricia NelsonWhen you feel stressed – do you reach out for a cookie?
When you feel happy – do you celebrate with eating food that might not in your best interest?
Are there certain emotions you resist feeling? Perhaps anger? Or sadness?
If so, then you might be suffering from emotional eating.
The majority of Americans have a weight problem. Most people are aware what foods promote weight loss and health and may stick to their plan for a while. Eventually, many fall off the straight and narrow and once again begin eating foods that...2019-03-2649 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#031: Your Cells Know What Happened In Vagus with Dr. Navaz HabibAn essential requirement for any type of physical healing is to get the nervous system out of the chronic stress state in which most of us reside and into the opposite anti stress state, parasympathetic dominance, which allows for a relaxation, restoration and healing. The cranial nerve that governs this revitalizing system is called the vagus nerve and learning to activate it in myriad ways can mean the difference between healing or not.
Dr. Navaz Habib expertly details how to leverage the vagus nerve for optimal healing in his new book, Activate Your Vagus Nerve: Unleash Your...2019-03-1948 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#029: Yoga Techniques To Help You Heal with Faith HunterYoga is not just about exercise and flexibility, it is also about healing yourself physically, emotionally, spiritually and mentally. It means union of body and soul and is a unique tool to heal on all levels. Kundalini yoga is a particularly practical method to help you navigate the ups and downs of daily living.
In this episode, International yoga and meditation leader Faith Hunter shares her personal journey of healing through Kundalini yoga and meditation and shares simple practices to implement to handle stress and difficulty as it inevitably arises.
Key Notes:
Why breathwork...2019-03-0544 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#028: Getting It And Keeping It After 50 with Debra AtkinsonA lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.
The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.
Which will you choose?
This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, Duri...2019-02-2656 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#027: Clean Up Your Dirty Mouth with Trina Felber, RN, BSN, MSN, CRNAYou might not know this but…. good health starts with a healthy immune system and a healthy immune system begins in your mouth! Many of us suffer with abnormal bacteria and inflammation in our mouths that goes unaddressed and contributes to systemic disease. Disorders such as Alzheimer’s Dementia and heart attacks are caused in part by this inflammation.
You might think that you’re doing well in preventing this with your daily habits of brushing and flossing with traditional tooth paste but you’ll be surprised to learn how your toothpaste, or toxipaste, may actually be harming...2019-02-1956 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#026: Mendful Path Of Kabbalah with Rabbi SigalWhen was the last time you checked in with yourself? How connected are you to your own self? This episode does not only touch base on the physical aspect of having brilliant health such as exercise or diet, but it also touches base on the spiritual, emotional, intellectual and all other aspects in your life.
Dr. Kyrin digs deep with scholar, spiritual mentor, inspirational teacher, congregational rabbi, and artist Rabbi Sigal on the important things that most people neglect – why are you not doing it? Enjoy this meaningful conversation and learn key nuggets towards having brilliant health....2019-02-1240 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#025: Self Care For The New Millennium with Dr. Duffy SpencerHow do you take care of yourself? Many people claim that they do self-care but is it even the right way? When we feel bad or angry, we tend to process it by what is called “fake self-care,” – eating a box of chocolates or shifting to foods that we believe will “de-stress” us is not entirely self-care but instead it is self-sabotaging.
In this episode, Dr. Kyrin talks to Dr. Duffy Spencer about how we, mostly women, process emotions, what should be the right way to and self-care is not all about being selfish.
Key Notes:...2019-02-0749 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#023: Warning: Cancer Diagnosis May Cause Pink Fortitude with Holly Bertone, CHNP, PMPIn the verge of her booming corporate career, Holly Bertone, was diagnosed with cancer. After undergoing treatment, a year later she was then diagnosed with Hashimotos and later turned to living holistically and turning to functional medicine. These unexpected turn of events pinkfortitude.com was born.
Listen on how Holly combats her disease using diet and lifestyle. She also shares her personal experience thriving in the workplace with an autoimmune disease. What best practices can you apply and what are your rights in the workplace?
Key Notes:
What is fortitude?
How do you thrive...2019-01-2251 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#022: Healthy Brain 101 with Dr. Ken SharlinThe topic of brain health is paramount to everyone. Many aged people suffer from memory loss, dementia, and Alzheimer’s disease. Statistics say that 5.7 million Americans are living with Alzheimer’s disease and it is alarming that while many has recognized the symptoms early on, but has only taken action decades after.
Dr. Kyrin talks to Dr. Ken Sharlin, an Emory University trained and board-certified neurologist and author of the #1 bestselling book “The Healthy Brain Toolbox,” where they delved deeply into his career and common brain disorders, how to integrate food and lifestyle towards prevention of these illness...2019-01-151h 00
Hormone Prosperity Podcast with Dr. Kyrin Dunston#021: How A Pizza Queen Does Detox with Dr. Judy SeegerWhen you hear about the word “detoxification” what first comes into mind? Does it involve the food that you eat? Is it good to detox on a regular basis? Can everybody detox? There are a lot of questions that most people are unable to get the truth when it comes to this process.
In this episode, Dr. Kyrin talks to naturopathic physician and reformed “Pizza Queen” Dr. Judy Seeger about detoxification. What tools and what other information do you need in order to do the process the right and natural way?
Key Notes:
How to detox...2019-01-0846 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#019: Brain Health with Dr. Heidi HannaStress expert Dr. Heidi Hanna speaks on this week’s episode about brain health and how to take care of your brain. The brain is very powerful and is closely connected to the physical and emotional aspect of your body.
People are just becoming inflicted with stress every day and Dr. Heidi and Dr. Kyrin provides useful insights on how you can manage and navigate stress and turn it from negative into something positive. Listen in.
Key Notes:
Brain health and what you need to do to take care of it?
What does stress do...2018-12-2552 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#018: Breast Size Happy - Navigating Implant Illness with Christina RoulundIn a world where society dictates what beauty is, is another woman’s health burden. Dr. Kyrin talks to health and fitness expert Christina Roulund about breast implant illness. Having personally experienced myriad of symptoms pertaining to her breast implants, Christina provides useful information about what it does and whether you should consider getting explant surgery for those who have implants.
If you have breast implants and are experiencing pain and symptoms which you are unable to identify where it has come from, Christina’s story might resonate with you.
Key Notes:
What...2018-12-1856 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#015: Fix Your Fatigue with Dr. Evan HirschHaving experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue.
In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue!2018-11-2943 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#012: Beauty From The Inside Out with Rachael PontilloRachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.
In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can...2018-11-0854 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#011: What Mystical Medicine Can Do For You with Dr. Veronica AndersonListen into this lively discussion between MD converts Dr. Veronica Anderson and Dr. Kyrin as they share their passion for all things Functional and Integrative Medicine with a twist of spirituality.
Dr. Veronica shares her journey from Opthalmologic Surgeon to her true calling as Medical Intuitive and global teacher and leader.
This episode focuses on the connection between physical and spiritual health that is now explained and informed by quantum physics. The spiritual hero’s health journey is described and key tools for successful healing are outlined.
What is your health challenge trying to...2018-11-011h 02
Hormone Prosperity Podcast with Dr. Kyrin Dunston#010: Breast Health Awareness with Dr. Ellie CampbellIn celebration of Breast Health Awareness Month this October, Dr. Kyrin and Dr. Ellie discuss the facts regarding the use of thermography to detect pre-cancer changes in the breast with this revolutionary modality.
Although mammography screening for detection of early breast cancer is still the standard of care, it is fraught with difficulties that are detailed in this discussion.
Thermography has been used for over three decades to detect physiologic changes that lead to breast cancers and has been proven to allow superior detection of the functional changes that predate the development of breast cancer.2018-10-231h 15
Hormone Prosperity Podcast with Dr. Kyrin Dunston#008: Mysterious Chronic Illness with Dr. Jill CarnahanDr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor.
Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’
In this episode, they talked about how infection and toxic burd...2018-10-0920 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#007: Cancer Prevention Lifestyle with Dr. Heather PaulsonDr. Heather Paulson is a board certified Naturopathic Oncologist and she is one of the few in the country. Initially, her dream was to become a Marine biologist but a significant event has turned her chosen career to becoming a doctor who focuses on cancer.
Her personal experience with cancer (her father passed away from colon cancer and her husband diagnosed with cancer and going through treatments has helped her realize her path thus together with her training she has successfully created a natural strategy of dealing with the disease and has helped thousands of people.
2018-10-0249 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#006: Queen of Thrones with Dr. Marisol TeijeiroThe reigning Queen of Thrones for the past 15 years, Naturopathic Doctor Marisol Teijeiro is a leader when it comes to detoxifying, gut health and creating vitality naturally.
She is the author of “Oh Shit!", a guide to “changing your life royally” by improving your bowel habits. Dr. Marisol also champions the use of Castor Oil Packs, a long ago forgotten staple of healing, which alleviates symptoms such as IBS, leaky gut and myriad other conditions and supports people in moving towards infinite health. Dr. Marisol shares her personal path to being crowned the Queen of Thrones and ex...2018-09-2554 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#005: Integrative Women‘s Health and You with Jessica Drummond, MPT, CCN, CHCJessica Drummond is a Functional Nutrition and Integrative Women’s Health Expert and founder of Integrative Women’s Health Institute. She is passionate about supporting women regaining total control over chronic pelvic pain and hormonal imbalance.
She talked about her professional journey starting in the field of Physical Therapy, Sports Medicine and Orthopedic and jumped into specializing into Women’s Health.
She explained deeper about endometriosis and chronic pelvic pain. She also discussed about how a person’s diet is also connected to the bladder and how it can trigger and can irritate the lining of the b...2018-09-1840 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#000: Introduction with Dr. Kyrin DunstonWomen’s Natural Health Expert, Kyrin Dunston MD, shares her personal journey of healing and talks about just what exactly Her Brilliant Health is and how the podcast will help you achieve it.
A successful OBGYN who seemed to “have it all”, Dr. Kyrin weighed 243 pounds and suffered with myriad health conditions and symptoms including chronic fatigue, fibromyalgia, depression, anxiety, hair loss and low sex drive and was miserable and hopeless.
Despite being a qualified women’s health expert, Board Certified OBGYN, the diagnostics and treatments Dr. Kyrin was aware of failed to uncover a cause fo...2018-09-0416 min