Shows
Coaching as BenevolenceTrust is the Foundation: How to Build it Within, Between, and BeyondEryn and L'Shawn explore key elements of building trust in personal, professional, and coaching relationships, along with strategies for helping clients develop self-trust, emphasizing the role of confidentiality, non-judgment, and active listening. The discussion concludes with reflections on trust and authenticity in relationships, and the importance of self-trust and trustworthiness in building meaningful connections.2025-07-1627 min
Coaching as BenevolenceInterview with Zoilita Grant: Author, Speaker, Hypnotic CoachZoilita Grant, a hypnotic business coach and author, shares her personal journey of using hypnosis to overcome challenges and help others improve their lives through mental techniques and coaching programs. She discusses her new online course "Breakthrough to Brilliance" and various hypnosis programs, emphasizing the importance of resilience, intuition, and positive habit development. Zoilita also introduces practical techniques like the Crescent Breath exercise and discusses her upcoming free summit "Unleash Your Brilliance," while offering listeners a special discount on her products.Learn More About Zoilita Grant:website www.zoilitagrant.comhttps...2025-07-0933 min
Coaching as BenevolenceReflecting on Maturation - Season Five's Gifts and LessonsIn this reflective finale to Season 5, Eryn and LShawn look back on their podcast journey from November 2023 to June 2025. They highlight powerful conversations with guests like Autumn, Corey, Angel, and Darla, exploring themes of healing, self-care, boundaries, equity, and the shared human experience. Season 5 deepened their exploration of coaching, interdependence, and personal growth, while embracing curiosity and hope as tools for transformation. The duo also teases an upcoming magazine feature and the launch of Season 6, promising continued evolution and fresh insight into coaching, connection, and the wisdom that emerges from authentic conversation.2025-07-0228 min
Coaching as BenevolencePowerful Questions, Focusing on Intention and Clarity in a Mid-Year ReviewReady for a reset? In this episode, L' Shawn and Eryn dive into powerful midyear reflections to help you pause, realign, and refocus. They share personal stories, coaching insights, and thought-provoking questions to spark clarity, intentionality, and growth. From the power of bodily awareness to choosing a guiding word for the rest of the year, this soulful conversation will leave you inspired to let go of what’s not working and lean into what is. If you’re craving deeper alignment, more purpose, and practical ways to move forward—this episode is for you. Tune in and reconnect with what m...2025-06-2537 min
Coaching as BenevolenceInterview with Autumn Tanega Holistic Nurse and Wellness Coach Autumn Tanega, a nurse with extensive experience in holistic care and wellness coaching, shares her approach to treating the whole person and her methods for helping clients make lasting health improvements. The conversation covers various aspects of holistic nursing and coaching, including the role of shame in personal growth, the importance of values in personal development, and practical techniques for improving mental and emotional well-being.Learn more about Valor Counseling and Autumn Tanega Valor Counseling and Holistic Services, LLChttps://www.valorcahs.com/autumn@valorcahs.com 2025-06-1838 min
Coaching as BenevolenceOn Coaching, Political Philosophy and Flourishing LShawn and Eryn explore Dr. Danielle Allen's model of political equality explained in her book Justice by Means of Democracy, focusing on concepts like autonomy and authenticity, and discuss how coaching practices align with these principles at both individual and societal levels. The conversation concludes with an examination of personal growth, creativity, and the role of coaching in fostering authentic connections and addressing patterns of fear and authority, emphasizing the importance of curiosity and non-judgment in both coaching and society.2025-06-1151 min
Coaching as BenevolenceInterview with Helaine Reiner L'Shawn and Eryn interview Helaine Reiner, a Relationship Coach based in Longmont, Colorado. She specializes in helping individuals and couples untangle the emotional knots that block love and connection. With a warm, grounded approach, Helaine empowers her clients to create healthier, more fulfilling relationships. The conversation focuses on Helaine's coaching approach and experiences, including her work with clients on communication patterns and emotional awareness in relationships. Helaine also talks about her current programs and courses including a relationship course at Butterscotch Studios in Longmont.To learn more about Helaine and her work check out the links below:2025-06-0436 min
Coaching as BenevolenceRooting into reflection, exploration and appreciation: A Memorial Day DiscussionIn this Memorial Day-themed episode, L'Shawn and Eryn explore coaching strategies to help individuals navigate the holiday's emotional complexities and historical significance. They delve into the impact of COVID-19 on community gatherings, the importance of addressing loneliness, and how coaching can reveal unconscious patterns and promote personal growth. The conversation covers various aspects of coaching, including its effectiveness as a modality for personal development, the value of self-reflection, and the importance of exposing children to death practices and traditions.2025-05-2833 min
Coaching as BenevolenceInterview with Rick DavisIn this special episode, Rick Davis, a retired battalion chief and leadership expert, shares his extensive experience in firefighting, military service, and leadership development. He discusses his personal journey, career transitions, and the importance of mentorship, teamwork, and service in his life and work. In his best-selling book The Furnace of Leadership Development, Rick explores the true nature of leadership. He also co-hosts a podcast with his daughter called Firehouse Talks with Jersey Rick: Igniting Leadership Excellence, where he discusses a variety of leadership topics through a Christian, biblical lens.Links for Rick Davis:https...2025-05-2147 min
Coaching as BenevolenceInterview with Cori Barker: Founder of Your Wizard MassageCori shares his journey from electrical engineering to massage therapy, discussing his experiences with stress, burnout, and the transition to a new career path. He also introduces the concept of craniosacral therapy and the use of the pendulum and muscle testing methods as tools for intuition and decision-making. More about Cori Barker:Cori Barker, LMTYour Wizard (Mobile) Massagewww.yourwizardmassage.comcori@yourwizardmassage.com720-664-7934Join the monthly FREE meditation group at Regis University: https://yourwizardmassage.com/twim#monthly2025-05-1437 min
Coaching as BenevolenceInterview with Grace Killpack Alchemical AcupuncturistGrace Killpack, an alchemical acupuncturist, discusses her practice which combines traditional Chinese medicine with Western medical knowledge, focusing on spirit-based acupuncture, meditation, breathwork, and soul medicine. She shares her personal journey, including her immigration from the Philippines, healing from family abuse, and her path to becoming a licensed acupuncturist, emphasizing the importance of emotional connection in her practice. The hosts, Eryn and L' Shawn, discuss their conversation with Grace, highlighting the importance of seeking help and healing for individual and collective well-being, and share their coaching nuggets of wisdom.2025-04-3040 min
Coaching as BenevolenceL'Shawn Interviews Eryn about her new bookL' Shawn and Eryn discuss Eryn's book launch, her personal journey as a writer, and the importance of having a safe space to express and process pain. They also explored the concept of brokenness and wholeness in the context of grief and loss, and the power of receptivity in society. Lastly, they discussed Eryn's book, "Blooming Through Loss: Tending to Grief with the Bloom Path," which offers a holistic view of grief and provides guidance for those working through loss. You can order the book by clicking on one of the links below:www.rootsandwingsgriefcoaching.com/griefandlossbook2025-04-2338 min
Coaching as BenevolenceInterview with Self Love Coach Darla RidillaDarla Ridilla, a certified somatic trauma-informed coach and relationship expert shares her personal experience of being in an abusive relationship with a narcissist and discusses the challenges of transitioning from a toxic relationship. The conversation also highlights the importance of self-love, self-investment, and self-reflection for personal growth and healing, with Darla sharing her personal journey and emphasizing the need for authenticity and self-love. To learn more about Darla and the work she does visit: https://www.highvaluewoman.info/2025-04-1641 min
Coaching as BenevolenceThe Shifting Seasons of WomanhoodEryn and L' Shawn discuss various topics including women's health, perimenopause, menopause, and the importance of self-care and awareness. They also explore the concept of a village mentality in raising children and supporting parents, the complexity of women's brains, and the need for a collaborative structure in the workforce and society. The conversation also touches on the importance of storytelling in research and coaching, the value of diverse perspectives, and the need for better understanding and support for women's health needs.2025-04-0936 min
Coaching as BenevolenceA Friendly Conversation with our friend JillEryn and L'Shawn have a conversation with Jill, a local community member and friend. They discuss the importance of community and deep connections in Jill's life. They also explore the concept of shame, the importance of flexibility and exploration in one's career and personal life, and the lack of representation of the voices and issues of women over 40 in society. The conversation concludes with Jill sharing her life challenges, coping mechanisms, and aspirations for the upcoming year,2025-04-0242 min
Coaching as BenevolenceEmpowerment: Individual and Collective HopeEryn and L' Shawn explore the concept of empowerment, focusing on personal, community, and workplace aspects, and share strategies for maintaining hope and agency in challenging situations. The conversation also touches on the importance of responsibility, skill-building, and community organizing in response to political changes, with an emphasis on collective power and the value of meaningful conversations across diverse viewpoints.2025-03-2640 min
Coaching as BenevolenceLeaning into Curiosity: The How and the WhyL'Shawn and Eryn discuss the theme of curiosity as a tool for navigating difficult conversations and situations, and the importance of recognizing and managing initial reactions to unpleasant situations. They also emphasize the value of curiosity in human interactions, particularly in challenging situations, and the need for self-care and planning before engaging in emotionally charged conversations. The conversation concludes with a discussion on the potential benefits of conflict in strengthening relationships and personal growth, and the importance of understanding complexity and nuances in society.2025-03-1236 min
Coaching as BenevolenceInterview with Angel Sanchez, Community Leader in Social EquityAngel Sanchez, a champion of social and racial justice and equity, discusses his background and experiences, emphasizing the economic and cultural differences between the south and north ends of Tucson. He shares his personal journey of self-discovery and growth, highlighting the impact of his environment and cultural influences on his life. The conversation also touches on the importance of self-discovery, coaching in personal growth, and navigating political differences in society, as well as the significance of curiosity and a growth mindset in personal development.2025-03-0551 min
Coaching as BenevolenceIntentional Perspectives on Season FourL'Shawn and Eryn discuss various themes from their podcast, including connection, vulnerability, and reflection in relationships, as well as the importance of authenticity and vulnerability in their lives. They also emphasized the importance of focusing on the positive aspects of life, the value of community and support, especially in managing mental illness and grief, and the importance of taking action and being a community member. Finally, they conclude by sharing their growth and experiences from being part of the podcast and their nuggets of wisdom for the final episode of the season.2025-02-2636 min
Coaching as BenevolenceInterview with Margot Zaher Owner of Empowered Now CoachingMargot, the owner of Empowered Now Coaching, discusses the Enneagram, a personality framework that explores what drives behavior, and how it can serve as a roadmap for personal growth. She shares her personal experiences and those of her clients, highlighting the impact of the Enneagram on decision-making, self-compassion, and business growth. They also discuss Margot's podcast, The Enneagram Edge, and her upcoming workshop, The Productivity Accelerator, as well as the editing and publishing process for a podcast episode. Learn more about Margot Zaher and how she coaches entrepreneurs to create business success with the help of the...2025-02-1941 min
Coaching as BenevolenceInterview with Colleen Watson Chief Legacy Consultant at Century Plant Business ServicesL'Shawn and Eryn interview Colleen Watson, Chief Legacy Consultant at Century Plant Business Services, who shares her personal journey and expertise in helping people plan for difficult conversations and challenges related to aging, finances, and estate planning. Colleen emphasizes the importance of comprehensive planning, effective communication, and regular financial and legal discussions within families to ensure proper care and legacy preservation. The conversation covers various aspects of end-of-life planning, including the need for short-term and long-term guardianship plans, the creation of ethical wills, and the significance of preparing children for a world without their parents.2025-02-1252 min
Coaching as BenevolenceLessons of WinterEryn and L'Shawn discuss the concept of "lessons of winter" and how the season can provide a sense of slowing down, introspection, and personal growth. They explore the importance of being mindful and present during winter conditions, and the unique opportunities for creativity, community, and self-care that the season offers. The conversation also touches on the significance of the seasons, the role of traditions, and the use of the senses to connect with the natural cycle of life.2025-02-0533 min
Coaching as BenevolenceGrounding Techniques: What You Need to KnowEryn and L'Shawn discuss the importance of grounding techniques during chaotic times, with Eryn sharing her personal experiences and L'Shawn agreeing on the need for emotional safety and stability. They also explore the concept of grounding and its various forms, with Eryn suggesting that blending different practices could lead to better outcomes. The conversation ends with a discussion on personal journeys, experiences, and the importance of self-permission, self-care, and nuance in thinking.2025-01-2932 min
Coaching as BenevolenceRooting into What You LikeEryn and L'Shawn discuss the importance of focusing on what's going well and what we like in our lives. They discuss ways that they tap into what they like in their own lives and how listeners can examine and explore what they like about their own lives.2025-01-2231 min
Coaching as BenevolenceThe Shifting Nature of Survival and CreationEryn and L'Shawn discuss the concept of moving from survival mode to creation mode, a concept introduce by Dr. Joe Dispenza in his show "Rewired." emphasizing the importance of recognizing when one is in survival mode and finding ways to transition to a more creative and expansive state. They also explore the impact of survival mode on individuals and relationships, highlighting the need for compassion and active listening in supporting those in survival mode.2025-01-1531 min
Coaching as BenevolenceAcknowledging and Managing Difficult Emotions: What You Need to KnowEryn and L'Shawn discuss the importance of acknowledging and managing difficult emotions, emphasizing the need for compassionate observation and curiosity. They also explore the concept of "putting things in the middle" as a way to lighten one's emotional load, and the importance of recognizing and observing emotions rather than trying to fix or numb them. 2025-01-0838 min
Coaching as BenevolenceConnectionEryn and L'Shawn discuss the importance of connection, vulnerability, and compassion in personal and professional relationships, emphasizing the need for authenticity and self-compassion. They also explore strategies for managing emotions and expectations during the holiday season, including setting realistic expectations, prioritizing self-care, and using mindfulness techniques. The conversation concludes with a focus on reflecting on connections during the holiday season.2024-12-2540 min
Coaching as BenevolenceExploring a Few Self-Help Buzzwords, What You Need to KnowL' Shawn and Eryn discuss the importance of using relatable and descriptive language in the self-help and coaching industry, highlighting the need to avoid jargon and oversimplification of complex concepts. They also explore the impact of language on emotions and self-awareness, emphasizing the importance of acknowledging and appreciating life's complexities. Lastly, they acknowledge the challenges of distilling rich conversations into short segments while retaining meaning.2024-12-1828 min
Coaching as BenevolenceInterview with Ed Owens Vice President of The Grief Recovery InstituteEryn and L'Shawn interview Ed Owens, Vice President of the Grief Recovery Institute, who shares his personal experience with grief and discusses the Institute's mission to help people understand and heal from loss. Ed emphasizes the importance of effective listening, heart-centered communication, and creating safe spaces for people to express their emotions and memories when grieving. The conversation also touches on the challenges of supporting grievers, the need for self-care, and the significance of acknowledging and sharing stories of loss, particularly during difficult times like the holiday season.2024-12-1138 min
Coaching as BenevolenceSelf Compassion and Managing Mental IllnessIn this episode, Eryn, diagnosed with bipolar disorder, shares her struggles with managing her condition during the holiday season and invites L' Shawn, a positive intelligence coach, for coaching support. They explore various aspects of self-reflection, including empathy, inner wisdom, and idea generation. The conversation ends with mutual appreciation for the coaching session and the valuable insights shared, emphasizing the importance of seeking support from one's community rather than carrying the burden alone.2024-12-0441 min
Coaching as BenevolenceCelebrationL'Shawn and Eryn discuss the importance of celebrating achievements and the significance of community, joy, and appreciation in celebrations. They also shared their personal experiences and preferences for celebrating, and touched on the complexities of coming together as a family or society with differing political views and values during holidays and other celebrations. The conversation concludes with a focus on the importance of self-care, remaining curious, and intentionally being in joy during the holiday season.2024-11-2032 min
Coaching as BenevolenceInterview with Kyla Mitsunaga Eryn and L'Shawn kick-off season 4, with an interview with Kyla Mitsunaga, Family and Business Constellations Facilitator and WITH Warrior in Chief of WITH Warrirors LLC. She talks with Eryn and L'Shawn about Family Constellations, a powerful healing modality as well as, the power of authenticity, the importance of transparency, using your business as vessel for self-love, surrender, true identities, and the power of paradox. If you hear something that resonates with you and want to learn more about Kyla, go to her website kylamitsunaga.com.2024-11-1341 min
Coaching as BenevolenceLooking Back at Season 3Eryn and LShawn discuss the end of Season 3 of their podcast and their growth over the past year, highlighting their favorite episodes and the lessons they learned. They also look forward to Season 4, anticipating more discussions on grief and personal growth. The conversation ends with discussions on their aspirations for the upcoming season.2024-11-0626 min
Coaching as BenevolenceLiving in the Growth ZoneL'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They explore the role of shame and societal expectations in this process, and emphasize the importance of self-awareness, understanding one's emotional responses, and having a supportive network for personal growth. The conversation concludes with a discussion on the importance of recognizing and adapting to fear, discomfort, and change, and the need for individuals to find their own compass and listen to their inner voice.*Disclaimer: Please be advised that some parts...2024-10-3037 min
Coaching as BenevolenceThe Lessons of FallLShawn and Eryn discuss the various aspects of the fall season, including its sensory elements, community, and the lessons it can teach, and also share their personal experiences and reflections on the season. They also discuss the changing seasons and its metaphorical significance in human life transitions.2024-10-2335 min
Coaching as BenevolenceThe Growth ZoneEryn and L'Shawn explore the concepts of comfort, fear, learning, and growth zones, emphasizing the importance of balancing comfort and growth in personal development. They discuss the role of self-awareness and purposeful living in navigating life's changes and challenges. The conversation also touches on the importance of coaching and reframing perspectives to support individuals in their journey of self-discovery and growth.2024-10-0940 min
Coaching as BenevolenceInterview with Ryan ForbesEryn and L'Shawn interview Ryan Forbes, writer, podcaster and fierce advocate for the incarcerated and for alternative avenues to justice: restorative and transformative justice. Ryan is the founder and host of The Shakedown, a podcast about the criminal justice system from the view point of those who have experienced it from the inside. Ryan shares his personal story, his journey towards self-improvement, and his mission to help others avoid making the same mistakes. We discuss the limitations of the criminal justice system, the importance of authentic storytelling, and the need for healing and transformation in the face of harm...2024-10-0248 min
Coaching as BenevolenceInterview with Dr. Katie Vahey GaeblerEryn and L'Shawn interview Dr. Katie from Autism Neurodiverse Education Resource in Denver (NERD). She discusses her business, which provides learning accommodations and support for individuals with neurodevelopmental differences, particularly autism. She distinguishes herself in the educational consulting world by focusing on the admissions process, preparation, placement, and persistence, with a particular emphasis on neurodiverse students. Dr. Katie emphasizes the importance of empowering individuals and families to recognize and express their needs, and shares her personal journey of starting her business and her role in helping families understand the resources available to them. Dr. Katie also discusses her approach...2024-09-2549 min
Coaching as BenevolenceNavigating GriefL' Shawn shares her personal experience of losing a close friend, Angus. Eryn offers her knowledge of grief and loss discussing the complexities of grief and loss, including the concept of 'compounded loss' and 'ambiguous loss'. L'Shawn expresses her emotional struggle with the loss of Angus, as well as other losses, and the need to hold on to memories of Angus. The conversation ends with Eryn offering support and discussing the potential for grief to trigger judgment, the importance of self-compassion, and the different emotional pathways of grieving behavior.2024-09-1841 min
Coaching as BenevolenceMeannessL'Shawn and Eryn discuss the issue of meanness, particularly in the context of children and adults, and the importance of responding to it in a healthy and empathetic way. They also emphasize the need for individuals to develop skills to intervene in situations of aggression or mean behavior, and the role of coaches or therapists in promoting these skills. Lastly, they discuss ways to promote a more positive and kind culture in American society, including being mindful of one's actions, practicing positive self-talk, and modeling positive behaviors for future generations.2024-09-1134 min
Coaching as BenevolenceSpiritualityEryn and L' Shawn discuss the role of spirituality in coaching practice, emphasizing the importance of respecting clients' beliefs and the potential benefits of a more proactive approach. They also explore the intersection of spirituality with education, personal beliefs, and professional coaching, highlighting the challenges and opportunities in this area. Lastly, they discuss the role of faith, spirituality, and religion in providing comfort during times of grief and loss, and the potential for science and spirituality to overlap.2024-08-2839 min
Coaching as BenevolenceSurrenderEryn and L'Shawn discuss the concept of surrender, its various meanings, and its application in their lives, particularly in the context of coaching, grief, and loss. They also explore the importance of trust, letting go of control, and increasing capacity for love and compassion. Lastly, they emphasize the need for further exploration and integration of these concepts into coach training and personal growth.2024-08-2133 min
Coaching as BenevolenceInspirationEryn and L'Shawn discuss the various sources of inspiration, including gratitude, nature, conversations, reading, and the arts. They emphasize the importance of collaborative conversations, being open to the unknown, and tapping into one's spiritual and dynamic self as a catalyst for inspiration. Lastly, they explore the role of inspiration in driving change, the difference between externally motivated and internally inspired changes, and share personal experiences of how inspiration has impacted their lives and coaching programs.2024-08-1429 min
Coaching as BenevolenceGratitude and AppreciationEryn and L' Shawn discuss the differences and similarities between gratitude and appreciation, and how they impact well-being and personal growth. They also explore the relationship between these concepts and other emotions such as love and how they can be used as tools for shifting focus and overcoming challenges. Lastly, they emphasize the importance of finding personal practices that work for cultivating gratitude and mindfulness, and the potential for personal coaching based on these ideas.2024-08-0735 min
Coaching as BenevolenceCoaching tips for everyday lifeEryn and L'Shawn discuss some techniques and strategies of coaching, emphasizing the importance of perspective-taking, self-understanding, and establishing healthy habits for positive intelligence. They also explore the role of coaching in navigating grief and loss, and the significance of forming new habits with the support of an accountability partner. Lastly, they stress the importance of prioritizing one's own needs and seeking support from loved ones. Note: A portion of this episode has poor sound quality. 2024-07-3140 min
Coaching as BenevolenceHope and HurtEryn and L'Shawn discuss the power of music, particularly Jelly Roll's song "I Am Not Okay," in addressing themes of hurt and hope. They also explore the role of hope in navigating challenging times, with a focus on the importance of surrender, faith, and acknowledging personal limitations. Lastly, they delve into the benefits of coaching, especially in the grief and loss sector, and the role of education and empathy in helping individuals cope with pain and suffering.2024-07-2435 min
Coaching as BenevolenceStrengthEryn and LShawn discuss the concept of strength in the context of grief, hardship, and personal development, exploring its various meanings and applications. They also examine the evolution of the term 'strength' in contemporary society, considering its potential redefinition to include a broader range of traits. Lastly, they share their personal experiences with loss and grief.2024-07-1736 min
Coaching as BenevolenceThe Platinum RuleEryn and L' Shawn discuss the importance of the Platinum Rule, which suggests treating others as they prefer to be treated, and the need for effective communication and understanding individual needs in personal and professional relationships. They also emphasize the significance of adapting communication styles to different cultures, regions, and work styles, and the importance of treating others as they wish to be treated, especially in the context of changing relationships. Lastly, they explore the philosophies behind the Golden Rule and the Platinum Rule, the concept of romantic love, and the importance of self-awareness and personal growth.2024-07-1040 min
Coaching as BenevolenceLessons of SummerEryn and L'Shawn share the valuable lessons they have learned during the summer season, emphasizing the importance of rest, self-care, and connections with loved ones. They also discuss their experiences and reflections about the month of July, highlighting the importance of balance between scheduled activities and unstructured time for children. Lastly, they conclude the episode by discussing the value of summer foods and the importance of experiencing the valued aspects of summer throughout the year.2024-07-0326 min
Coaching as BenevolenceSeason 2 ReviewEryn and L' Shawn review their podcast's second season, highlighting key themes such as change, play, stress management, and the power of questions, and discuss the potential for deeper exploration of challenging topics in the upcoming third season. They emphasize the importance of vulnerability, growth, and honesty in coaching, and the need for continuous learning and self-compassion. They also recognize the value of their partnership, the potential vulnerability of sharing challenging topics, and the necessity of embracing growth to achieve their goals.2024-06-0537 min
Coaching as BenevolenceInterview with Geneva Livingstone founder of the LYDIAA ProjectEryn and L' Shawn interview Geneva Coach G. Livingstone, a grief and loss coach, who shares her personal experiences with grief and her professional insights. The group discusses the importance of sensitive communication, cultural differences in attitudes towards death, and the need for open conversations about grief with children. They also emphasize the significance of teaching people how to navigate emotions, particularly in the context of grief, and the necessity of standing up against injustices and showing self-love and self-expression. Geneva Coach G Livingstone can be found on Facebook at LYDIAA project - Loving Yourself Daily, Intentionally, and Affectionately...2024-05-2943 min
Coaching as BenevolenceEmpathyEryn and L' Shawn discuss their experiences with empathy in L' Shawn's Positive Intelligence course, focusing on its application in promoting self-love and care, and the complexities of maintaining emotional boundaries. They also explore the concept of empathy fatigue, the importance of self-compassion, and the relationship between empathy and compassion. Additionally, they highlight the significance of empathy and compassion in coaching and leadership, and the need for self-care to avoid burnout.2024-05-2237 min
Coaching as BenevolenceAn Interview with Joanne HomesteadEryn and L' Shawn interview Joanne Homestead, founder of Desk Plant Creatives. Joanne shares her journey of using storytelling in teaching and business. She emphasizes the importance of understanding clients' stories, goals, and brand voice, and the significance of vulnerability and authenticity in entrepreneurship. She also highlights her approach to co-creation with clients and her experiences with blind spots in personal and business contexts.2024-05-1539 min
Coaching as BenevolenceAppreciating TeachersEryn and L'Shawn discuss the vital role of teachers and coaches in shaping students' lives, emphasizing the need for better support and compensation. They explore merging teaching and coaching practices to foster personal growth and collaborative learning. They also emphasize how teacher appreciation is also a love for learning.2024-05-0835 min
Coaching as BenevolenceInterview with Sharon's son George AckermanEryn and L'Shawn interview Sharon's son George Ackerman, caregiver turned advocate. Ackerman was caregiver to his mother Sharon until she died with Parkinson's disease on January 1, 2021. The discussion centers around grief, caregiving, and self-care, with Parkinson's disease caregiver and advocate George Ackerman sharing his personal journey and highlighting the importance of self-care. The conversation also touches on the importance of environmental factors in the development of Parkinson's disease, the need for greater awareness, and the value of community and love in the face of challenges. For more information about George Ackerman's journey, read his book "A Son's Journey: From...2024-05-0138 min
Coaching as BenevolenceValuesEryn and L'Shawn discuss the significance of personal values in leading a fulfilling life, with emphasis on the evolution of these values over time and the importance of self-reflection and awareness. They also discuss the impact of significant life events on their values. Lastly, they discuss the need to foster sensitivity as a valuable trait and the importance of balancing logic and emotional intuition in decision-making.2024-04-2438 min
Coaching as BenevolenceThe Power of Questions in CoachingEryn and L'Shawn discuss the power of questioning in coaching and personal growth, emphasizing the importance of open-ended questions that encourage self-reflection and exploration of new perspectives. They highlight the significance of connection, presence, and non-judgmental listening in the coaching process, and the role of a coach in helping clients align their lifestyle with their values and true self. Lastly, they stress the importance of understanding and celebrating individual strengths, and the need for self-compassion and patience throughout the process of personal growth.2024-04-1742 min
Coaching as BenevolenceStressEryn and L'Shawn discuss the importance of managing stress through self-awareness, self-compassion, and developing personalized coping strategies involving mindfulness, physical activity, and support from loved ones. They also explore the unique challenges of stress during grief and anticipatory loss, emphasizing the need for self-care and acknowledging individual differences in coping mechanisms.2024-04-1038 min
Coaching as BenevolenceSelf-CareEryn and L'Shawn discuss the concept of self-care, its potential challenges, and the importance of a holistic approach to wellness. They share their personal journeys with self-care and the significance of individualized strategies, intentionality, and coaching in maintaining overall health and well-being. The discussion also highlights the need for community support and the benefits of self-care for both oneself and others. The discussion also highlights the need for community support and the benefits of self-care for both oneself and others.2024-04-0336 min
Coaching as BenevolenceThe Importance of PlayEryn and L'Shawn emphasize the importance of integrating play and creativity into professional settings to enhance productivity, well-being, and work-life balance. They also explore the role of coaching in encouraging creative thinking and the value of humor and movement in maintaining mental health. Lastly, they discuss the importance of identifying personal forms of play and the significance of micro moments of play.2024-03-2736 min
Coaching as BenevolenceMotivationEryn and L'Shawn talk about motivation, authenticity and whether and when motivation is necessary. 2024-03-2041 min
Coaching as BenevolencePowerful QuotesEryn and L'Shawn playfully share some of their favorite quotes. Giving each other a random number between 1 and 9, Eryn and L'Shawn share quotes and discuss who each one resonates. The subjects of authenticity, tenacity, fear, and shame were discussed along with many others.2024-03-1342 min
Coaching as BenevolencePositivityEryn and L'Shawn discuss positivity as a word, a concept, and a feeling. They take a broad perspective of the word and discuss how it shows up in life and in coaching, and the possibility of using a more encompassing neutral term like hope instead of positivity. 2024-03-0640 min
Coaching as BenevolenceChangeEryn and L'Shawn talk about change and all the many aspects of it in life and in coaching. 2024-02-2837 min
Coaching as BenevolenceExamining the nuance of expectations, assumptions, and agreementsIn the first episode of season 2, Eryn and L'Shawn explore the concepts of expectations, assumptions, and agreements. Inspired by the recording of Steve Chandler's explanation of the impact of expectations and agreements on our relationships, Eryn and L'Shawn discuss how expectations and agreements show up in interactions with others. 2024-02-2145 min
Coaching as BenevolenceReflecting with love on our first seasonEryn and L'Shawn look back through the lens of love at the 12 episodes in season 1; the first season of the podcast. Stay tuned next week for more exciting episodes in season 2.2024-02-1441 min
Coaching as BenevolenceGoalsEryn and L'Shawn talk about coaching around goal, and give a coaching demonstration where Eryn plays the role of coach and L'Shawn plays the role of client. Afterward, they discuss their experience as coach and client during the demo and end with coaching nugget.2024-02-0742 min
Coaching as BenevolenceLife After COVIDEryn and L'Shawn talk about collective grieving as it pertains to COVID-19 and the lock downs. Values, the need for healing, as well as showing compassion for those who might have different views from us were also discussed in this episode.2024-01-3145 min
Coaching as BenevolenceAuthenticityEryn and L'Shawn discuss authenticity and how it shows up in coaching and in personal life.2024-01-2439 min
Coaching as BenevolenceInterdependenceEryn and L'Shawn discuss interdependence and what has meant for Eryn during her recovering after a terrible car accident in which her wrist was broken in several places and she had undergo a four-hour surgery. In the discussion the concepts of interdependence, codependence and independence are explored on the individual and societal level. 2024-01-1738 min
Coaching as BenevolenceTurning A New PageEryn and L'Shawn talk about what it means to turn a new page in 2024. They discuss how this could look for an individual as well as in society.2024-01-0336 min
Coaching as BenevolenceBeing in the New YearEryn and L'Shawn talk about what it means to be in the New Year. They define it, discuss what it looks like in their lives and what it could look like in everyday life, and they discuss the benefits of setting an intention to be in the New Year.2023-12-2751 min
Coaching as BenevolenceMicromomentsEryn and L'Shawn discuss micromoments and how they show up in their coaching and personal lives. 2023-12-2043 min
Coaching as BenevolenceThe Power of CuriosityEryn and L'Shawn talk about curiosity and how it can uplift us and expand our perspectives.2023-12-1346 min
Coaching as BenevolenceGood enough and getting betterEryn and L'Shawn talk about the concept of "good enough and getting better" that often shows up in coaching. They discuss how it shows up in their lives, in coaching, and how society can sometimes make it difficult to feel like you're enough.2023-12-0640 min
Coaching as BenevolenceGratitudeEryn and L'Shawn talk about gratitude and how it shows up in their coaching and personal lives. 2023-11-2939 min
Coaching as BenevolenceWhat is Coaching as BenevolenceEryn and L'Shawn talk about what the title of their podcast means and how it shows up in their coaching and their lives.2023-11-2240 min
Coaching as BenevolenceEpisode 1Learn more about cohosts Eryn Elder and L'Shawn Howard as they interview each other about their coaching and why they do what they do.2023-11-1545 min