Shows
Dear Mama You Got ThisTherapy 101: What Every Mama Should KnowWho said you have to choose between prayer and a therapist’s couch? Spoiler alert: you don’t! In this fun, faith-filled episode of Dear Mama, You’ve Got This, we’re sitting down with Shayla Gray, a LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist, to talk all things Jesus and therapy — because sis, you can absolutely have both.
We’re breaking down why therapy isn’t just for “broken” people (hint: it’s for real people), how faith and mental health care go hand in hand, and why seeking help doesn’t mean you’re weak — it means...2025-05-0136 min
Kansas City Business Cast#39 – Motherhood in America - Stephanie Risinger LCMFT, Motherhood in America PodcastIn this episode of Kansas City Business Cast, Michael welcomes Stephanie Risinger, LCMFT back to the show to discuss her journey in motherhood as a mental health professional and the launch of her new podcast, Motherhood in America.
They explore the challenges and realities of motherhood, the importance of community support, and the need for open discussions about the challenges and solutions for American Mothers.
Stephanie shares her insights on managing expectations as a mother and the role of faith in her life. The conversation emphasizes the importance of education in perinatal mental health and...2025-01-0550 min
The JOY FactorUnlocking Joy with EMDR: A Conversation with Andrea Boyd, LCSWWelcome to another inspiring episode of The JOY Factor Podcast! Today, we’re thrilled to have therapist Andrea Boyd, LCSW, as our guest. Andrea shares her expertise on EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that helps individuals process traumatic memories, restore nervous system health, and find greater balance and healing.Tune in to learn:What EMDR is and how it works.The transformative impact EMDR can have on mental health.How EMDR helps individuals move from a state of survival to thriving.The surprising ways healing trauma connects us to joy.Whether yo...2024-12-1600 min
Stress-Free IEP®Harnessing Family Dynamics and Understanding Neurodiversity with Laura GoldsteinStress-Free IEP® with Frances Shefter, Episode 73
In this episode of Stress-Free IEP®, Frances Shefter, principal of Shefter Law, speaks with Laura Goldstein, LCMFT, founder of Montgomery County Counseling Center and Theracourses. Laura Goldstein earned her Bachelor's degree in neuroscience from Franklin and Marshall College and her Master's degree in family therapy from Thomas Jefferson University. She is intensively trained in dialectical behavioral therapy (DBT) and specializes in serving individuals, parents, and families in Maryland struggling with intense emotions, fraught relationships, and maladaptive coping behaviors.
Episode Summary:
Introduction:
Frances Shefter welcomes Laura Go...2024-10-1053 min
Progress to ProShould I seek out a therapist? With Jordan Madison, LCMFT, Founder of Therapy Is My J.A.M.
In this episode of Progress to Pro, we sit down with Jordan A. Madison, LCMFT, a licensed marriage and family therapist and certified yoga instructor. Owner of Therapy Is My J.A.M., Jordan specializes in helping individuals and couples heal and thrive through her unique approach, including her innovative “J.A.M. Method.” Join us as she shares tactical tools for overcoming challenges, reducing mental health stigma, and prioritizing self-care. Discover how her journey, insights, and community initiatives can empower you to be your best self, even in tough times. Tune in for inspiration and practical strategies to eleva...2024-09-2733 minThe JOY FactorDBT for Stronger Relationships: Part 2 Distress ToleranceWelcome back to the JOY Factor Podcast! In this second episode of our four-part series on using Dialectical Behavior Therapy (DBT) to improve relationships, we dive into the crucial concept of Distress Tolerance. Learn how to navigate stress and conflict in your relationships without making things worse. Discover powerful skills like Radical Acceptance, self-soothing, and how to access your Wise Mind to make wise choices during difficult times.What You'll Learn:The importance of Wise Mind and how to access it.The power of Radical Acceptance and its role in reducing emotional pain...2024-09-0913 minThe JOY FactorDBT for Stronger Relationships: Mindfulness and Wise MindWelcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind.Key Points:Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships.Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions.Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life.Stay Tuned: Next week, we'll focus on distress...2024-09-0900 min
The JOY FactorOpen Conversations and Empowered Choices for Medical Cannabis UseHello, and welcome to episode 37 of The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the National Conference of State Legislators, “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis products.” Despite the rapidly increasing availability of medical marijuana there are too few settings where patients can have open conversations with their healthcare providers about their needs, concerns and experiences using cannabis. Too often people feel shame or judgement about their medical cannabis use and oftentim...2024-09-0441 min
Close the Chapter Podcast with Kristen Boice278. How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFTIn this episode, Kristen dives into the dynamics of creating real intimacy versus artificial intimacy with guest Risa Ganel, LCMFT, founder of Together Couples Counseling. They explore the importance of relational mindfulness and effective communication in achieving deep, authentic relationships. togethercouplescounseling.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to ed...2024-08-1446 min
The Journey with Dr. Amber Thornton108. Are Your Kids Attached "Enough"?: Real Parenting, ft. Michelle Collins, LCMFTOn today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber is joined by Michelle Collins, LCMFT to discussed attachment in parenting, and all the ways that social media and the internet make it more complicated and stress for parents today.
In this episode, Dr. Amber and Michelle discussed the meaning of "attached enough", culturally relevant parenting tips, how to repair after a mistake with our kids, and a tool that Michelle loves to use with parents in her own therapy practice- Circle of Security.
Links to learn more about Michelle...2024-02-1247 min
The BlueprintEp. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*tSend us a text *Content Warning: Sensitive topics discussed, user discretion is advised.Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coach for recovering people-pleasers, and an ambitious business owner. She founded and owns SOMA Therapy, the largest mental health practice in Kansas with over 60 mental health providers and New Perspectives Counseling with 25 providers. Her jam is helping folks with boundaries, attachment trauma, self-worth, and eating disorders.Want to be becoming and boundaried? Let's get connected!For a supportive community of accountability and support, join the Becoming...2023-12-111h 15
The BlueprintEp. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t*Content Warning: Sensitive topics discussed, user discretion is advised.
Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coach for recovering people-pleasers, and an ambitious business owner. She founded and owns SOMA Therapy, the largest mental health practice in Kansas with over 60 mental health providers and New Perspectives Counseling with 25 providers. Her jam is helping folks with boundaries, attachment trauma, self-worth, and eating disorders.
Want to be becoming and boundaried? Let's get connected!
For a supportive community of accountability and support, join the Becoming & Boundaried Besties on Facebook: Becoming & Boundaried B...2023-12-111h 13
Talking of BusinessStarting a private practice with guest Trailhead Counseling Services CEO, Michael Schiferl LCMFTJordan and Russell Disberger are hosting Talking of Business. Today, we welcome special guest Trailhead Counseling Services CEO, Michael Schiferl LCMFT. Michael talks about taking the leap from working for another practice and instead starting his own. We discuss the purpose of his practice, his obstacles, and the future he foresees for his business.
Checkout Michael's Business: https://www.trailheadcounselingks.com/2023-09-1426 min
Erectile Dysfunction Radio PodcastUrologist Interviews Sex Therapist about Performance AnxietyUrologist, Dr. Amy Pearlman, joins the Erectile Dysfunction Radio Podcast this week to interview our regular host certified sex therapist, Mark Goldberg, LCMFT, CST, about erectile dysfunction and performance issues.
Dr. Pearlman is a urologist specializing in men’s health and genitourinary reconstruction.
About Our Podcast
The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering all sexual health patients to address erectile dysfunction or any other sexual dysfunction or sexual health issue. It also serves to improve confidence and enhance the satisfaction in the relationships of our listeners. This podcast is host...2023-04-0319 min
The RelationSHIFT with Ketsia GustaveHow Black Couples Can Be Vulnerable in Their Relationships with Jordan Madison LCMFTJordan Madison is a Licensed Marriage and Family Therapist practicing in DC & Maryland. Today we sat down and chatted about how to recognize when you're triggered, why Black mental health needs to be prioritized, and how Black couples can be proactive about keeping their relationships open, honest, and nurturing.
Resources From The Show
Follow Jordan on IG
Buy the CBT Journal For Mental Health by Jordan Madison, LCMFT on Amazon
Therapy Is My JAM website
Download my FREE ebook "Connecting In Conflict" so you can learn how to communicate lovingly-even when you're frustrated
Re...2023-01-2344 minErectile Dysfunction Radio PodcastOne Therapist’s Journey Helping Men Fight Erectile DysfunctionWe hope that long time listeners of our show will know that Erectile Dysfunction often comes with both physical and mental causes… but what about after a man’s been cleared on the physical side? What’s next for them?
These patients might benefit from talking with a therapist that specializes in sexual health. On today’s episode we talk with Mark Goldberg, LCMFT, CST, about his unique journey to discovering the massive need for better education in this field. We also talk about how this movement to help men shaped his entire career and launched both ErectionI...2022-11-0707 min
Healthy & Empowered Living, Christian Weight Loss, Healthy Eating Tips, Body Confidence, Simple Lifestyle Habits, Healthy Family29. Struggling with Body Image, Confidence or Motivation? Why a Healthy Body Starts in Your Mind with Special Guest Jenny Helms-CalvinDo you find yourself struggling with self-worth or confidence? Are you curious why your motivation seems to come and go so much on your healthy journey? Do you wonder exactly how mental health plays into your relationship to food, exercise, or your body image?
So often, the world tries to tell us that the fixes for these problems are more diets or workout programs or even to know more about what you should or shouldn’t do to live healthy. But knowing is different from actually being able to do the things, right?
The truth is t...2022-11-0740 minErectile Dysfunction Radio PodcastIs it Possible to Have a ”Mental Block” in the Bedroom?You may have heard of a mental block in sports when it comes to shooting a free throw or having a tough day on the golf course. But what about in the bedroom?
This week on the podcast we discuss mental blocks and erectile dysfunction. This episode is based on the popular article on ErectionIQ.com called "Mental Blocks That May Cause E.D." that was written by Mark Goldberg, LCMFT, CST, you can read it here: https://erectioniq.com/article/mental-blocks/
The Erectile Dysfunction Radio Podcast is a weekly show dedicated to educating and...2022-10-3115 min
The JOY FactorEat, Nurture GrowToday’s Show Hello, and welcome to season 8, episode 36 of The JOY Factor Podcast! My guest today is Dr. Sue Williams Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona. She specializes in Working with autoimmune diseases, Chronic Fatigue, Crohn's disease, Ulcerative Colitis, LYME, MS, Hepatitis, cancer, ED, Asthma/Allregies, COPD, Macular Degeneration, Candida, Heart Disease, Mold toxicity, weight management. fertility issues and women’s health. Dr. Sue Williams vast health and wellness consultations over...2022-10-2536 min
The JOY FactorHearing the birds sing.Today’s Show Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background here . Listen in as Stephanie shares her unique perspective on joy and healing as it relates to substance addiction and recovery. What We’ll Learn Healing is a mind, body and soul experience. When someone starts the journey of healing and goes from surviving to thriving they are able to see joy and beauty in the little things and eventually the bigger...2022-07-2730 min
Married and ConnectedEp 37: Using Your Attachment Style to Better Your Marriage w/Holly Smith, LCMFTToday's guest is a wealth of knowledge and such an incredible gift to this world! Holly Smith is a licensed marriage and family therapist in the Kansas City Metro area. On this episode, we take a deep dive into attachments- anxious, avoidant, anxious/avoidant and secure. We discuss the enneagram and how that plays into attachment theories, how your upbringing and parenting styles shaped you and are shaping your children's attachment styles as well! If you are wanting to better your marriage, there are so many fantastic tips and nuggets of information in this one podcast episode! If you...2022-03-2152 min
The JOY FactorYou Matter MarathonHello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose. Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair! Today we've got a special conversation with our guest Cheryl Rice Cheryl Rice works with women eager to be leaders in their own lives. Since 1990 she has been working with clients to improve individual, team and executive performance. In her powerful seminars, Cheryl inspires women to use their voice and vision for maximum impact. Her clients include: Pfizer, Children’s Hos...2022-01-0434 min
The JOY FactorRemember to PlayToday’s Show Welcome to episode 33 of the JOY Factor Podcast. Today’s Guest is Jeff Harry Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day. While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing...2021-12-1453 min
Here's to You006 - Why therapy? w/ Ashley Parker LCMFT-LMACWe live in a culture that tells us we should be self-reliant with preconceived ideas about therapy. Some being perceived as weak or crazy and ultimately feeling embarrassed asking for help. In this episode the crew talks with Ashley Parker, LCMFT-LMAC, to help us better understand what therapy is and how one should not feel ashamed about it. With over 5 years in this industry, Ashley also shared some insights about the idea of finding “the one” and some relationship tips. We also learn more about Ashley and what she does on her downtime.
If you’d like to seek...2021-12-091h 25
The JOY FactorArt Therapy HealsWelcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy. Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn't. Meg McMurdy (she/her) "As a trauma informed therapist, I have witnessed the power of art therapy to assist my clients in deepening their path to healing. Combined with cognitive behavioral therapy and mindfulness approaches, creative expression through art can support the whole p...2021-11-1832 min
Erectile Dysfunction Radio PodcastDefining Psychogenic Erectile DysfunctionOur podcast host and founder, Mark Goldberg, LCMFT, CST, defines "psychogenic" and how it differs from "psychosomatic" on today's episode. He also reminds listeners what exactly psychogenic erectile dysfunction is, and he explores some strategies for dealing with it.
The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST.
Learn to think differently about erections to resolve your ED struggles with our "Beyond the Little Blue Pill" eCourse: h...2021-08-0915 min
The JOY FactorKey Ingredient for Joy: Self EmpathyToday’s Show Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy. About Sue I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healin...2021-05-0326 min
The JOY FactorFinding Freedom with BrainspottingToday’s Show Welcome to episode 30 of the JOY Factor Podcast. Today’s Guest is Bethany Perry, CAN, AAEC, IAHC, E-RYT Bethany is an emerging thought leader on combining the power of neuroscience and intuition. She transforms the lives of women and men who are challenged with emotional and physical traumas. Dedicating over 30 years of her life’s work to helping people heal and grow by creating a non-judgmental space where each individual can discover freedom from the past to live the life they desire. What We’ll Learn Brainspotting can help e...2021-03-1227 min
Erectile Dysfunction Radio PodcastPremature EjaculationPremature ejaculation is covered on today's episode of the Erectile Dysfunction Radio Podcast. Our host (Mark Goldberg, LCMFT, CST) defines premature ejaculation and describes the different ways it is treated. We also explore the connection between premature ejaculation and erectile dysfunction while providing advice for men dealing with these issues.
The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST.
Learn to think differently about erections to resolve y...2021-03-0819 minThe Journey with Dr. Amber Thornton28. Healthy Partnership & Relationships. ft. Erica St. Bernard, LCMFTTaking care of ourselves and keeping up with our wellness as mothers is so important, and a part of that process is checking in on our relationships and partnerships. There is tremendous pressure on mamas, specifically when parenting, and it is easy to forget that you are not alone and you don’t always have to be the supermom. On this episode, I speak with Erica St. Bernard - LCMFT - about how we as mamas can balance our relationships after having a baby and still incorporate wellness into our lives.
Visit Erica’s website at Yourlifeswell.com...2021-02-2254 min
Friend RequestBehavioral Addictions w/ Jenny Helms, LCMFTIf you've ever questioned whether or not you have an unhealthy relationship with sex, porn, video games, social media, or any other "bad habit", then this episode is for you! @FriendRequestPod @JennyAnnHelms JustinsFriendRequest@gmail.com2020-12-2141 min
Friend Request051 - Aaron BridgewaterAaron Bridgewater is the front man for As They Sleep. He discusses growing up in a good home and getting into trouble as a teenager. Aaron also talks about the early days of joining a band, getting signed, and touring. He talks about fatherhood, raising a daughter as a metalhead dad, and what it's like to have two grown kids. Jenny Helms, LCMFT answers listener questions about her job in this week's Ask a Therapist segment. @FriendRequestPod @JennyAnnHelms JustinsFriendRequest@gmail.com2020-12-071h 23
Friend Request050 - Pam WhitePam is amazing and our discussion runs the gambit from spirituality and childhood trauma, to Personal Finance and finding your path. Pam is an incredibly talented photo-realist artist and an amazing individual who has clearly done the work. Ask a Therapist with Jenny Helms, LCMFT: How does insurance work for family and couples sessions? @FriendRequestPod @JennyAnnHelms JustinsFriendRequest@gmail.com2020-11-301h 12
Mormon Mental Health Podcast214: Nuance in considering Late Term Abortion with Analiesa Leonhardt, Nurse/MidwifeThis episode was originally recorded for the "Healing Sols Podcast" and has been refurbished for your enjoyment. For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com. Nuance in Considering Late Term Abortion with Analiesa Leonhardt who is a nurse midwife, has a doctorate as a nurse practitioner from the university of Utah and was a doula for five years prior. She recently wrote a facebook post - https://www.facebook.com/analiesa.leonhardt/posts/10164136788910007 - that caught Natasha's attention in regards to the current legislation trying to be passed in...2020-11-241h 04Mormon Mental Health Podcast213: Resilience & Relationship Resilience with Christian Moore, LCSWThis episode was originally recorded for the "Healing Sols Podcast" and has been refurbished for your enjoyment. For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com. Being Resilient as an Individual and within Relationships with Christian Moore, LCSW, founder of whytry.org and author of The Resilience Breakthrough: 27 Tools for Turning Adversity into Action. Christian travels the world presenting to all kinds of organizations, specifically those serving underpriviliged youth, about rising above very challenging situations usually affected by learning disorders. We discuss the traits and behaviors that lead towards resilience...2020-11-171h 30
Friend RequestFamily Systems w/ Jenny Helms, LCMFTWith the holidays almost here, this month's bonus episode is all about Family Systems. Whether it's how you react and respond to your family, or how they react and respond to you, resident therapist Jenny Helms gives advice on how to communicate, set boundaries, and find balance. Jenny also calls out Justin on a number of his own issues with his family. Enjoy this episode and have a safe holiday. @JennyAnnHelms @FriendRequestPod JustinsFriendRequest@gmail.com 10% Off your NA Beer order at Bravus.com with code: FRIENDREQUEST2020-11-1644 min
Friend Request048 - Natalie NedvetskyNatalie is a classically trained pianist with an undergraduate from Julliard. She discusses her upbringing in upper-class Chicago and some of the mental health issues that developed from there, including her active struggle with an eating disorder. Natalie also talks about her literary music series. After the interview Jenny Helms, LCMFT answers listener's questions on night time anxiety. @pianista.poeta @jennyannhelms @friendrequestpod justinsfriendrequest@gmail.com2020-11-091h 11
Friend Request047 - Garrett GarciaGarrett discusses how education has always come easy to him and how finding a life in law didn't appeal to him to later in life. He discusses the role of religion in his life, as well as his thoughts on modern politics and the role history plays in them. Jenny Helms, LCMFT answers listener questions about how to overcome your parents' toxic parenting and be your own kind of parent. @FriendRequestPod @JennyAnnHelms JustinsFriendRequest@gmail.com2020-11-021h 13
Friend Request046 - Katie LynnIn this amazing interview, Katie goes through the intricacies of her family tree and discusses all the trauma she has experienced, as well as how and why she takes on the mother role with all of her relationships. Q&A with Jenny Helms, LCMFT after the episode. Ask your questions to JustinsFriendRequest@gmail.com @JennyAnnHelms @FriendRequestPod2020-10-261h 12
Staying AgelessSeason Two RecapChile, this week we are sharing some clips from each episode of season two, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on November 21st, 2020. Here are this season’s guests that graced us with their knowledge: Dr. Floyd AtkinsCherie Calbom, MSDr. Jennifer StaggErica St. Bernard, LCMFTNathaniel Wilkins Lahnor Powell, ND, MPHNafisa Jiddawi, MS, FNP-C, WHNP-BC, CNMEric...2020-10-2421 min
Friend RequestEating Disorders w/ Jenny Helms, LCMFTJustin discusses Eating Disorders with Jenny Helms, LCMFT. They cover and define bulemia nervosa, anorexia, and other forms of restrictive eating. Justin asks questions about fasting and diets. @jennyannhelms @FriendRequestPod JustinsFriendRequest@gmail.com2020-10-1953 min
Friend RequestAdverse Childhood Experiences (ACEs) w/ Jenny Helms LCMFTJenny Helms, a licensed marriage and family therapist, specializing in trauma and eating disorders, joins Friend Request to discuss Adverse Childhood Experiences, or ACEs, their effect on physical and mental health, and how to battle trauma from infancy to adulthood. Jenny is the founder of Soma Therapy and can be found across social media @jennyannhelms Friend Request social: @FriendRequestPod JustinsFriendRequest@gmail.com Submit your questions now for Ask a Therapist!2020-09-1459 min
Men’s Truth PodcastMiss CommunicationIn this episode, we have an enlightening discussion with Licensed Clinician Marriage and Family Therapist (LCMFT), Marjanne Czifra, to discuss the role of communication in relationships. Have a listen!
Twitter:
@MensTruthPod1
@SteffonCampbell
@princerimzy
Instagram:
@menstruthpodcast
@mjark
@rimzy88
@michael_na2
@steffonrkcampbell
Email: menstruth.1@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/menstruthpodcast/support2020-09-1335 min
The JOY FactorPerinatal Mental Health & BrainspottingWelcome to Episode 29 of The JOY Factor. Our guest today is Jana Glass: Jana started her career working with children and families struggling with mental health issues. She has experience in a variety of settings including in-home therapy, outpatient therapy, day treatment, and residential care. She founded Supportive Solutions twelve years ago to support people managing depression, anxiety, substance abuse, trauma and abuse, infertility, and grief. Although she works with a wide spectrum of clients, her special interests include Healing Trauma, Substance Abuse, and Maternal Mental Health. Prioritizing this population including infertility, miscarriage...2020-08-1735 min
Stories of ResilienceChapter 11: How the "end of the world" can become a new beginningOur guest Rachael DeKoning, LCMFT shares her resilient journey in living with Ulcerative Colitis and how an Ileostomy became her exciting & empowering new beginning.2020-08-1700 min
Timmy Gibson ShowEmotional Health with Grant Wood, Licensed Therapist MA, MS, LCMFT (e022)This is Timmy's interview with Licensed Therapist Grant Wood from Resonate Family Clinic in Kansas City. We talk about Emotional Health, Personal Growth, we talk about Religion, Spirituality, and even Aliens! Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/timmygibson/message
Support this podcast: https://podcasters.spotify.com/pod/show/timmygibson/support2020-07-281h 41
Staying AgelessSeason One RECAP!Chile, this week we are sharing some clips from each episode of season one, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on July 18th, 2020. Here are the guests that have graced us with their knowledge so far: Dr. Neal BarnardBianca DeGroatDr. Milton MillsDr. Terry VictorDr. RoElizabeth CarpenterDr. Baxter MontgomeryAris LathamErica St. Bernard, LCMFTZeenat WattsBrandi SellersDr. Alla...2020-06-2725 min
Wealth and Wellness UniversityErica the LCMFT's Gems: Show Up As Your Authentic SelfErica St. Bernard is a Licensed Clinical Marriage and Family Therapist and the founder of Your LIfe's Well, LLC, a private practice in Bowie, MD, where she sees millennial women and men to include couples preparing them for life and love that prioritizes their wellness. She provides pre-engagement, premarital and couples counseling to prepare and empower couples for a legacy of love and wellness. As an ordained minister she integrates faith and spirituality, at the request of clients. Erica seeks to normalize conversations about mental and emotional wellness and the intersection of faith for and with people of color...2020-05-1828 min
The JOY FactorQuestions to Guide Your Path Through COVID 19Hello and welcome to episode #28 of the JOY Factor Podcast. I’m glad you’re tuning in and thankful that so far, so good. My family is healthy and safe. I hope the same is true for you. The month of March seems like a blur and as we face this collective trauma of both the facts we have about COVID 19 and the uncertainty surrounding it, It’s normal to feel a mix of emotions right now. You might be angry one minute and exhausted the next. It may be tempting to deny what is happening or to compulsively check...2020-03-2614 min
ChristINSANITYEpisode 6: Healing sexual trauma through therapeutic conversations with Breanna Burns LCMFTBreanna joins me to discuss issues around sexual health including consent, masturbation, pornography, and more. www.aasect.org2020-03-0948 min
Marriage on a TightropeMarriage on a Tightrope: 063: Introducing Workshop on a TightropeNearly a year in the making, Kattie and Allan are excited to announce their partnership with Natasha Helfer Parker to bring you a 6 week online workshop to help fortify your Mixed Faith Marriage
To sign up to go the Eventbrite event page, or search for “Workshop on a Tightrope” on Eventbrite (Make sure to change your search to an Online Event instead of a geographical location)
Here are the details of the 6 week course:
Monday night 9pm MST a lecture presentation followed by questions – 90 mins. Watch LIVE or download to watch later at your conven...2020-03-0430 min
The JOY FactorYou are Part of a Bigger StoryToday's sponsor is Feals Today’s Show When we empower girls and women, we empower families and communities to thrive. Join us as we learn more about just how powerful intentional nature-based rites of passage can be for girls living in today’s world and the caregivers who raise them. Whether you have a daughter or not, today’s guest will inspire you to connect with nature and perhaps create a spark of joy as a result. Lorene Wapotich is the Founder of Celebrating Her Rite and Feet on the Earth Programs. She has ded...2020-01-2043 min
Stronger Together with Risa Ganel, LCMFT | Relationship EmpowermentThe Key to Reducing Holiday Stress - And it's not another bubble bath or yoga class!Bubble baths and yoga classes are great but what we really need to reduce stress this holiday season is connection. Are you tired of the same old recycled advice for reducing stress during the holidays? Listen in an learn how relational living is the key to lower stress year round.
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Send in a voice message: https://anchor.fm/stronger-together/message2019-12-0725 min
The JOY FactorBringing Joy to Children of Incarcerated ParentsHello and welcome to episode #26. My guest today is Shari Scher, an inspiring woman who, while working in the public school system of Frederick County Maryland, saw that children of incarcerated parents and their families, needed help. Her efforts led to the formation Children of Incarcerated Parents Partnership or COIPP. This non-profit is dedicated to giving children affected by incarceration a voice in the community, in the schools and in their families. Today’s show is brought to you by StoryWorth, a brilliant online service that helps your loved ones tell the story of their lives through thou...2019-12-0228 minStronger Together with Risa Ganel, LCMFT | Relationship EmpowermentOne Essential Hack for Building TrustTrust has many elements that are essential to a strong relationship. Here's one hack for building emotional trust while staying true to yourself.
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Send in a voice message: https://anchor.fm/stronger-together/message2019-10-2419 minStronger Together with Risa Ganel, LCMFT | Relationship EmpowermentHave you crossed the line?We often think of the obvious problems in relationships, like infidelity, abuse, addictions as crossing the line. But there are more subtle and essential ways that lines are crossed which erode intimacy, connection, love and compassion over time. If you want more respect, intimacy, connection and love, take a listen to how boundaries are key to creating what you want and what will help your relationships thrive.
Credit must be given to Terry Real, whose Relational Life Therapy Certification training I am currently a part of and the work of his mentor, Pia Mellody. Their work is...2019-10-0818 min
The JOY FactorCreate a Sustainable Self Care MapWelcome to Episode #25 of the JOY Factor podcast. Today’s show is brought to you by Care/Of. Everyone has a different path to personal health, and we're here to help you find yours. We believe in the power of technology, science, and human empathy to make the journey simpler. Let us help take care of you. Whether you’re looking for glowing skin, more energy, better sleep or something to support your health and fitness routine- Care/Of helps you build and stick with a plan that’s right for you. "For 25% off your first C...2019-10-0119 minStronger Together with Risa Ganel, LCMFT | Relationship EmpowermentWe're Back! Join us!After more than 2 years since the last episode was published, we are BACK! Listen in to hear our plans for future episodes to help you get stronger together in your most important relationships! We plan to launch mid September 2019 so be sure to follow us so you are alerted to when our new episodes are released.
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This episode is sponsored by
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Send in a voice message: https://anchor.fm/stronger-together/message2019-08-0610 min
The Gift of the Mormon Faith Crisis038: Healthy Marriage Pt. 2In these episodes of Mormon Stories, John and Margi have a discussion with Natasha Helfer Parker, LCMFT, CST about forming a foundation for marriage that withstands change. They also discuss guiding principles to maintaining successful relationships. In Part 2, John, Margi, and Natasha discuss: Creating positive communication and protecting marriage when believing family tries to place blame on a spouse Belonging to yourself and choosing to share in significant ways as the best method to building intimacy Common relationship myths Vulnerability within relationships How self-discovery and relationship renovation enhances relationships 2019-06-2800 minThe Gift of the Mormon Faith Crisis037: Healthy Marriage Pt. 1In these episodes, John and Margi have a discussion with Natasha Helfer Parker, LCMFT, CST about forming a foundation for marriage that withstands change. They also discuss guiding principles to maintaining successful relationships. In Part 1, John, Margi and Natasha discuss: Differentiation: the constant tension between “me” and “we” in marriage Respect/friendship in a relationship The Protection Model vs the Intimacy Model Avoiding power differentials in a relationship Challenging the rhetoric of “co-dependence” 2019-06-2800 min
The JOY FactorThe Power in VulnerabilityWe want to learn who our listeners are! Please take a moment and fill out this quick survey:http://survey.libsyn.com/thejoyfactorpodcast Hello and welcome to the JOY Factor Podcast episode number #24. My guest is Shane Birkel. Shane is a marriage and family therapist with a private practice just outside of Boston.He works primarily with couples and is a certified Relational Life Therapist with Terry Real as his mentor. Couples Therapist Couch https://couplestherapistcouch.com/blog/. Shane hosts a weekly podcast called the Couples Therapist Couch the practice of Couples Therapy. Practice website: shan...2019-06-1843 min
The JOY FactorKeep Showing UpThis episode is brought to you by Care/Of. Take advantage of this month's special New Year offer! For 50 percent off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "joyfactor50". Hello and welcome to episode #23 of the Joy Factor Podcast. Today’s guest is one of my favorite yoga teachers, Lori Love. Lori loves to incorporate pranayama (breath work), play and alignment into all of her classes. A prana flow instructor for more 15 years, she is trained in the Shiva Rea lineage and earned her 500-hour yoga cert...2019-02-2526 min
The JOY FactorReclaiming Safety through Somatic ExperiencingHello and welcome to the Joy Factor podcast. Today’s episode is brought to you by Lola. For 40% of all subscriptions, visit mylola.com and enter promo code “Joy” when you subscribe! Our show is all about helping people connect to their natural ability to bring joy alive in their lives. We all have the capacity for joy and as we’ve discussed before it doesn’t have to come on the heels of an event or an experience. It’s something we can bring alive with our intention, action and through consistent practice. Sometimes though, life...2019-02-1135 min
The JOY FactorDr. Alison BombaHello and welcome to the Joy Factor Podcast! We’re 130,000+ downloads strong which is super exciting! Your ratings and reviews help the message of the show continue to be spread to those who need it the most so thank you! If you haven’t had a chance to share your thoughts on the show, there are many ways to rate and review: https://www.stitcher.com/podcast/julie-hanson/the-joy-factor https://www.podbean.com/podcast-detail/cwgs7-42058/The-JOY-Factor-Mindfulness-Compassion-Positive-Psychology-Healing-Yoga-Podcast https://chartable.com/podcasts/the-joy-factor-mindfulness-compassion-positive-psychology-healing-yoga/reviews www.thejoyfactorpodcast.com Would you...2019-01-1215 min
The JOY FactorYou're the One You've Been Waiting For.Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :). Amy Day is a longtime yogi, writer, herbalist, mama & lover of all things creative. She believes in crafting practices & communities which supports us inside this Life right now. In creating rituals and relationships that liberate, activate & sustain us. She works with groups and ind...2018-10-2829 min
The JOY FactorThe Other "F" WordToday’s show is brought to you by Yoga Intentions, a Boulder-based studio aiming to provide high quality, affordable yoga, that encourages individual growth and a sense of community and friendship. The show today contains subjects for mature audiences and may not be appropriate for young listeners. My guest is Angela Rae Clark, She’s a survivor of sexual abuse and exploitation by her grandfather. Angela is on a mission to help break the cycle of silence and reach beyond the pain felt by abuse survivors. She is a life coach specializing in helping clients reclaim their voic...2018-04-1736 min
The JOY FactorHow To Do TherapyWelcome to the show. Today we’re talking therapy! Specifically how to be a smart consumer when it comes to finding a therapist who is a good fit and understanding a few tips on how to do therapy. You’ve recognized a need to get some help and are ready to take the first step. Now what? Here are ten strategies to get the most out of the therapy hour. Be Choosy. It’s ok to screen potential therapists. Credentials are important because they give you a clue about what approach the therapist was trained in. Ultimately though, the mos...2018-02-2316 min
The JOY FactorRestoring Peace and HarmonyHello and welcome to episode #17 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode. I recently enjoyed a reiki session with Judy and her energy truly is special. Enjoy the show! Judy Buchanan is an entrepreneur, Certified Medical Reiki Master, public speaker, retired U.S. Army solider, wife and mother of two. Her passion is to empower women to safely release trauma, anxiety, grief and pain so they can feel better and thrive. Judy provides Reiki treatments, Reiki classes, supports holistic workshops and...2018-01-0128 minStronger Together with Risa Ganel, LCMFT | Relationship EmpowermentEpisode 014 | Infertility with Dr Tara SimpsonOne in 8 couples has difficulty conceiving or sustaining a pregnancy. Infertility is a developmental crisis for couples and leaves them grappling with a roller coaster of emotions, difficult decisions, the juggling of medical appointments, increased stress at a time that most of us expect to be simple and exciting. Risa’s guest today is Dr. Tara Simpson, a licensed psychologist in Maryland. Her special interests include providing counseling to individuals with issues related to reproductive health, including fertility issues, adjustment to utilizing assisted reproductive treatments, pregnancy loss, and postpartum depression. In addition, she works extensively with individuals an...2017-03-1739 min
The JOY FactorBe the Source of Your Own TransformationHello and welcome to episode #16 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going to enjoy this episode- especially if you’re a guy looking for a solid relationship or even just a good date. My guest is Jeffrey Platts-he’s a men's coach and authentic communication expert who is passionate about helping men create amazing relationships with women. With over 20 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication. Jeffrey's work and writing has been fea...2017-03-1628 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment013 | The Key to Reaching ANY GoalDo you keep setting goals for yourself and get frustrated because you don’t reach them? Do you wish you knew what to do when your excuses keep getting in the way? Find out how four simple letters, G.O.A.P can be the key to reaching any goal and why the “P” is essential to kicking your excuses to the curb! If you haven’t already, be sure to listen to episode 012 of this podcast first to help you set up the first steps for success. In episode 002, Risa talked about the impo...2017-03-0315 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment012 | Stop The OverwhelmIf I have to add one more thing to my to do list, I’m going to fall apart! So many of us feel like that and we also feel like we never get to the things that truly matter to us. It leaves us feeling drained, demoralized, like we’ve messed up and failed. Join Risa and her extra, extra special guest (you’ll see why when you listen!) and implement her three strategies for stopping the overwhelm. You’ll feel more fulfilled and aligned with your values. It will boost your energy and reduce y...2017-02-2418 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment011 | Marriage Minute: 5 Tips to Show AppreciationBig AHA! moments are not the cornerstone of helping relationships change. It’s the small things that have a big impact. Expressing appreciation will change how you see your spouse and will help you really connect to the true goodness of experiencing something outside of yourself that you spouse brings to you every day. Take notice of it, express appreciation for it and make your relationship stronger! Tune in for 5 tips on how to truly express appreciation to your spouse. We’d love to hear what topics you want us to talk about! Leave us a voice mess...2017-02-1613 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment010 | 5 Tips to Enjoy Valentine's DayLove it or hate it, Valentine’s Day is right around the corner. If you’d like to enjoy the day and not run into dashed hopes or unmet expectations this year, tune in for 5 tips that will help you enjoy the day and connect to what it is truly about…LOVE. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! Take the real Love...2017-02-0913 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment009 | Exercise to Reduce Anxiety and DepressionOnly 10% of all therapists evaluate and support the role fitness and nutrition plays in their client’s lives. I’ve been a therapist for 26 years and a fitness coach for 7 years and its long past time I started to combine the two in order to integrate all the parts and support every aspect of your life. Depression and anxiety, inflammation and exercise are our topic today. Learn about the effects of medication versus exercise in treating depression and anxiety and the role inflammation plays in mental health. You have in your control the ability to redu...2017-02-0217 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment008 | Moms Run This Town with Guest Melissa KistlerHave you ever thought to yourself, “I wish I could run a half marathon” or “Wow, it’s so cool that she runs, but I could never do that” or did you make a resolution to get into running this New Year and maybe you’ve fallen off the wagon? Or maybe you just want to meet some really inspiring positive women and expand your circle of friends! You can do it and there is support out there and it’s free too! Take a listen to this episode of my interview with co-leader of the Howard County chapter...2017-01-2629 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment007 | Marriage Minute: The KEY to Arguing with Your SpouseIt’s inevitable that even in the healthiest marriage you will argue with your spouse. In this Marriage Minute episode, learn one KEY tool that every couple should use to manage those arguments. When your commitment is to the longevity of your relationship, the well-being of your partner and to deepening your understanding of one another, this tool will help you get stronger together! We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your to...2017-01-1907 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment006 | Is it Chatting or Cheating?Is it just a platonic friendship? What are the signs that it’s not? Is a physical affair the only way to betray a marriage? Tune in to this episode to learn some of the signs that indicate an emotional affair may be occurring and how it drains the emotional energy away from your marriage. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! To ge...2017-01-1219 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment005 | The Importance of Dating Your SpouseDo you put dating your spouse at the bottom of your to do list? Do you think, “Oh, we’ll get back to that once the kids are out of the house”. Join Risa and her very special guest to hear why dating your spouse is essential for your kids well-being and the future of your marriage. We’d love to hear what topics you want us to talk about! Use the contact form on our website at www.togethercouplescounseling.com/contact-us and your topic may just be our next episode! To get you...2017-01-0520 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment004 | New Year Resolution Stress - 6 Tips to Make Your Resolutions StickMaking New Year resolutions is one thing. Remaining resolute and seeing them through is quite another. – Alex Morritt This time of year is stressful! And, if you’re anything like Risa, the pressure to make New Year Resolutions can add to that stress. We all want to ‘be better” at all kinds of things in 2017, and our inboxes are stuffed to the gills with emails that overwhelm us and make us feel inadequate. This New Year, beat the overwhelm and do it differently. Risa will help you use the physiology of the human brain to employ better, more eff...2016-12-2922 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment003 | This is Us- When Fear Overtakes UsLove is what we are born with. Fear is what we learn here. –Marianne Williamson This is Us…Risa’s favorite show on TV and she just had to talk about the episode called The Trip. Fear takes over and we see how, in one family when they operate from fear it has ripple effects and gets in the way of love and connection. This is something we all struggle with, including Risa. Hear her candidly share her own recent struggle with fear and learn 3 tips for moving from fear back to love. Are you operat...2016-12-2218 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment002 | Try Something NewIt’s ironic how we feel most ALIVE when our heart skips a few beats! While routines and predictability are important to our well-being, it is essential that we balance that stability with novelty. When was the last time you tried something new? In this episode, Risa talks about the importance of trying new things to enrich your life physically, emotionally and in your most important relationships. Make it part of your plan to find ways to feel more alive in 2017. Getting stronger together includes sharing your feedback with me! Please subscribe to this podcast and take a m...2016-12-1212 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment001 | Listen More...Talk LessAs huge fan of the musical, Hamilton, Risa invites you to Talk Less….Listen More. As Risa stated in Episode 000, though this is not a political podcast, many of our relationships are being impacted by the divisive election campaign and results of 2016. Holiday gatherings are contentious, adult children aren’t talking to their parents and friendships are being challenged. In this episode, Risa invites you to find ways to talk less, listen more and gain a deeper understanding of those who have different view-points than yours so that we can maintain connections and grow stronger together even when we disa...2016-12-1220 minStronger Together with Risa Ganel, LCMFT | Relationship Empowerment000 | Welcome to the Stronger Together PodcastWelcome to the Introduction episode of the Stronger Together Podcast. Risa Ganel, LCMFT is your host and each week will provide empowerment, encouragement, information, tips, free resources, and support from an expert who helps you ignite every aspect of your life: Your marriage, friendships, fitness, health, emotional well-being, career, and commitment to life and love. Each focused episode is designed to give you strategies and action steps you can use as an individual and as part of a couple – helping you become a stronger person, partner, parent, and the best version of yourself in everything yo...2016-12-1208 min
The JOY FactorDigital DetoxWelcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use. This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make changes where you need to. ...2016-11-2133 min
The JOY FactorHelping Services for Northeast Iowa- Domestic Violence Resource CenterToday I'm interviewing an amazing leader at Helping Services for Northeast Iowa. Kathleen Davis leads the Domestic Violence Resource Center team and is talking today about her work and breaking down myths about survivors of domestic violence. There's still time to donate and/or register for the Sena Hanson Memorial 5k being held on October 1 in Decorah Iowa. 100 % of the proceeds will go to Helping Services of Northeast Iowa. Money raised will provide needed assistance to domestic violence survivors and their children. Here's the link if you'd like to donate https://www.helpingservices.org/events/2nd-annual-sena-hanson-memorial-5k-walkrunbike/ If you ne...2016-09-2929 min
The JOY FactorThe Power of CompassionDuring the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena’s memory and raise awareness of intimate partner violence Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts) Thank you for your support! Today’s guest is Dr. Jennifer Sippel. She is the Clinical Director for Cultural Transformation VA North Texas Health Care System and a Certified Compassion Teacher who received her train...2016-09-2632 min
The JOY FactorShameless Survivors Today’s episode may be difficult to hear and a trigger warning for some. The content is designed for a mature audience so please keep children out of listening range. Also, just a reminder that this podcast is not meant as a substitute for therapy, or counseling but it may provide information you find therapeutic or helpful. Today’s guest is Lisette Johnson creator of the website www.shamelesssurvivors.com Lisette Johnson leads a peaceful life with her two teenage children outside Richmond, Virginia. After years of emotional and psychological abuse by her husband, Lisette was...2016-09-0938 minThe JOY FactorHeal Your Broken Spaces Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena's memory and raise awareness of intimate partner violence Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts) My fundraising page for Helping Services Thank you for your support! Today's guest is licensed therapist, professional speaker and fellow podcaster, Robert Cox. His podcast, Mindful Recovery is an amazing resource for anyone on the journey through recovery from trauma or addictions. Listening to some of h...2016-09-0627 min
The JOY FactorFollow Your DreamToday's guest is Kim Dow, founder of Sass Magazine and Kalico Design in Frederick Maryland. Kim shares her perspective on joy and offers a great example to other entrepreneurs. Contact Kim http://www.sassmagazine.com https://www.facebook.com/sassfrederick More about Kim Kimberly Dow is the owner and creative director of Kalico Design, a graphic design studio in the Frederick, MD region that works with associations, publications and companies in the health & wellness, women-oriented, and pet-related industries. She is an award-winning graphic designer who earned a BA, Summa Cum Laude, fro...2016-08-3119 min
The JOY FactorJoyful on PurposeToday’s guest is Jacqueline Lawson from Joyful on Purpose. In May of 2012 Jackie’s husband Brian lost his battle with cancer and died 112 days after his diagnosis. From the start Jackie made a conscious decision to find joy in the midst of pain no matter what. Unless you’ve been through the loss of a loved on, it’s hard to know how you would respond. Talking to Jackie was a privilege because she wholeheartedly admits to the intensity of her loss but at the same time she does exactly what the JOY Factor is all about- she rises tow...2016-08-0228 minThe JOY FactorRemember Your Connection to NatureOn today's episode, Boulder's own Cat Pantaleo joins me to discuss the power of connecting with nature and the ancient wisdom that's waiting for all of us to remember. Cat generously shared her time and wisdom and her words will remind you of the power of nature and the impact of stopping to listen to it. She gave pointers on simple, yet inspiring practices to connect with the wild life all around us and discussed the amazing work of Feet on the Earth, a non-profit organization committed to helping youth connect with nature. Resources discussed on the show...2016-07-2534 minThe JOY FactorAuthenticity Through ArtToday’s guest is Kelly Darke. Kelly is a Michigan based art therapist who has been using art as a portal to joyful living since she was a child. Lately she’s been collaborating with the organization Stand with Trans to lead art therapy groups for transgender kids. Creating a safe, creative space for these kids and their families has allowed her to learn from their wisdom and increase her understanding of the unique concerns the transgender community. Her authenticity shines through and I loved talking to her, not only about the work she does but also because of her...2016-07-0633 min
The JOY FactorListen to your soulIn today’s episode, I’m talking to Gloria Martin, a Dallas TX based marriage and family therapist in private practice. Gloria’s thoughtful approach to seeking joy offers us the opportunity to dive a little deeper into practice of creating space for reflection. I hope you’ll take a moment and reflect on how you can listen to your soul. What questions need to be asked in order to mindfully check in with yourself? More about Gloria: Gloria Martin is in private practice in Dallas, Texas and works with individuals, couples, and families...2016-07-0125 min
The JOY FactorFind Someone You Can Trust Today's guest is all about helping people reclaim their joy around food. Amy Goldsmith is a nutritionist who talks about the importance of finding someone you can trust to help you forge healthier habits with food. She shares what brings her joy, what steals it, and how she gets it back. Here's a little more information on Amy and how to find her: Amy Goldsmith graduated Cum Laude from Virginia Tech with a Bachelors of Science Degree in Human Nutrition Foods and Exercise. She has 17 years of experience in the clinical inpatient, outpatient, cons...2016-06-1726 min
The JOY FactorRemember the BasicsToday's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he's an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have more power than we think over the situations life throws at us.2016-05-2319 min
The JOY FactorBeth the Sex ConsultantToday’s guest is Beth Boatman. Beth is a sex therapist and sexuality educator with the insight and expertise to inspire all of us to create more joy in our lives by embracing a sense of healthy sexuality. She shared the story of how she came to be known as Beth the Sex Consultant and offered her thoughts on comprehensive sex education, balancing different sex drives and keeping desire alive across the lifespan. One of the key points she makes is the importance of the c word……communication! Whether it’s talking to your child about se...2016-05-0625 min
The JOY FactorMidlife TransformationToday's guest is an expert on holding her own in the face of
struggle. Joclyn Hanson is a professor of communications but really
knows how to teach the art of being classy, strong and light
hearted. Listen in as she shares her insight on turning the worn
out phrase "mid-life crisis" into mid-life
TRANSFORMATION! 2016-04-2219 min
The JOY FactorLaughter as a LifestyleToday's show is all about laughter! Our guest is Laura
Gentry,is dynamic leader in the world of laughter yoga and the
founder of the Iowa School of Laughter Yoga.
“Joy-real heart singing joy- is possible and you deserve to have
it.” Laura Gentry
Listen as Laura shares:
What inspired her to bring more laughter into her life
How she builds laughter into her day
Specific laughter exercises you can begin doing
immediately
How laughter can be a mindfulness practice and a daily
elixir
Insider details on this year’s lineup for the Laugh Fest of...2016-04-2226 min