Shows
Therapy UnpluggedReflections on Season 1In this heartfelt reflection, Sarah briefly shares her journey through the first season of podcasting. She recounts the unexpected joys and challenges she faced, emphasizing the personal and professional growth she experienced.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: https://therapyunplugged.substack.com/DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice...
2025-08-0106 minTherapy UnpluggedBonus Episode: Crafting Your Personalized Self-Care PlanIn this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors through personalized self-care strategies.Resources/Credit:unct-ye-dss-doc-building-self-care-toolkit-en.pdfSelf-Care AssessmentModernizing Maslow’s Hierarchy through the Lens of Self-Care - AllPsychContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: https://therapyunplugged.substack.com/DISCLAIMER: The Th...
2025-07-1809 minTherapy Unplugged Self-Care: Elevating Your Well-beingIn the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical and mental health, as well as overall life balance. This episode ties together key themes from the season, with practical advice on enhancing well-being, in addition to highlighting the interconnectedness of various self-care practices.Resources/Credit:State of MI Self Care Inventory and Planning Worksheet:https://www...
2025-07-121h 12Therapy UnpluggedBonus Episode: Ideas to Help Prevent Burnout in the WorkplaceIn this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, she emphasizes the value of having personal goals outside work to encourage a healthier work-life balance.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: Therapy Unplugged Substack | SubstackDISCLAIMER: The Therapy Unplugged podcast is for general information...
2025-07-0313 minTherapy UnpluggedUnraveling BurnoutIn this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, such as depression. With personal anecdotes and expert insights, we explore various types of burnout, including under-challenged and habitual burnout, discussing how these manifest and the importance of taking proactive steps before reaching critical points.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==...
2025-06-2744 minTherapy UnpluggedBonus Episode: Discover Your Play PersonalityIn this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Meaghan explores eight play personalities, offering tips for identifying which resonate with listeners. By understanding these personalities, you can incorporate new playful activities into your lives, enhancing joy and well-being. From collecting and creating to exploring and storytelling, discover how to infuse your life with fulfilling, playful experiences.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:
2025-06-2016 minTherapy Unplugged Rediscovering Joy and CreativityIn this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing activities to include joy and spontaneity, regardless of conventional productivity outcomes. Our conversation covers how play can lead to greater social connections and even enhance productivity by promoting mental breaks. We conclude with practical tips for those listeners struggling to identify playful activities. We also encourage you to find personal joy in everyday moments, and prioritize play alongside other daily commitments.Contact...
2025-06-131h 02Therapy UnpluggedBonus Episode: Redefining Success - Your Personal Pie ChartIn this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also highlights the health risks associated with toxic productivity, such as heart disease and depression, advocating for a holistic approach to well-being.Articles:Redefining Success: Creating a Life Aligned with Your Values and Aspirations – Imagine | Johns Hopkins UniversityHow can I Create my own Definition of Success: 4 Simple ...
2025-06-0606 minTherapy UnpluggedUnmasking Toxic Productivity: Finding Balance in the HustleIn this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy approach to productivity. The episode draws insights from Brene Brown's book, "The Gifts of Imperfection," and highlights the risks of an addiction-like dopamine cycle caused by never-ending task completion. One of the key tenets we emphasize is the importance of finding harmony between work and well-being.credit: @Brene BrownContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowermen...
2025-05-3154 minTherapy UnpluggedBonus Episode: Taking Accountability through Self-Inquiry In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed...
2025-05-2312 minTherapy UnpluggedAccountability: The Path to EmpowermentIn this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty and curiosity. We also provide strategies for cultivating the practice of accountability.For Reference:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by: Brené Brown
2025-05-1652 minTherapy UnpluggedBonus Episode: From Pressure to Peace: How Self-Compassion Softens PerfectionismToday's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.Self-Compassion Test - Self-Compassioncredit: @Dr. Kristin NeffContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life...
2025-05-0906 minTherapy UnpluggedPerfectionism: Chasing FlawlessnessDo you have perfectionistic tendencies? Are you able to say, "This is good enough."In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.Credit: @Brene BrownContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com...
2025-05-0248 minTherapy UnpluggedBonus Episode: Cultivating Self Compassion (brief practice) Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.credit: @Dr. Kristin NeffContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of...
2025-04-2506 minTherapy UnpluggedEmbracing Kindness: The Power of Practicing Self-CompassionJoin us for today's episode as we explore the importance of practicing self compassion.We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.Sarah also referenced a podcast...
2025-04-1843 minTherapy UnpluggedBonus Episode: An Exercise in Sitting with DiscomfortIn today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on...
2025-04-1104 minTherapy UnpluggedLeaning into Discomfort In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodronPema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing with the idea of leaning into that which challenges us. Here are some of the books mentioned:When Things Fall Apart - Pema Chodron
2025-04-0452 minTherapy UnpluggedBonus Episode: Setting a Daily IntentionDo you want to feel more grounded in your day? Try setting a daily intention.In this brief episode, Sarah shares how to go about setting an intention for your day.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental...
2025-03-2803 minTherapy UnpluggedFacing Fear: Exploring the Five Types that Hold Us BackToday's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears.We have no affiliation with Dr. Albrecht and we want him to have the credit he deserves. If you would like to know more about Dr. Albrecht and his work here is his website. https://karlalbrecht.com/wordpress/about-karl/Credit: @karlalbrechtContact us at: TherapyUnpluggedPodcast@proton...
2025-03-2158 minTherapy UnpluggedBonus Episode: Releasing Negative Self TalkMeaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue!Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
2025-03-1516 minTherapy UnpluggedFinding Your True North: Embracing Your Authentic SelfLeaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.Credit: @BreneBrownFollow Therapy Unplugged: Empowerment, Laughter and Life!Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
2025-03-0751 minTherapy UnpluggedBonus Episode: Box Breathing Example and BenefitsA quick overview of how to box breathe, and the benefits of doing so.
2025-02-2805 minTherapy UnpluggedOvercoming Overwhelm: Strategies for Reclaiming Your CalmAt some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.Other apps you may want to check...
2025-02-2240 minTherapy UnpluggedBonus Episode: Brief Progressive RelaxationWelcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.
2025-02-1815 minTherapy UnpluggedYou are Not AloneMany people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different.Today we explore some of those common themes and look at ways to help normalize those experiences.
2025-02-1048 minTherapy UnpluggedIntroduction to Therapy Unplugged: Empowerment, Laughter and LifeAn introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.
2025-02-0212 minTherapy UnpluggedTrailer with Sarah and MeaghanTrailer for Therapy Unplugged: Empowerment, Laugher and Life
2025-01-1201 min
The Better SemesterInterview with Admissions Consultant and Education Planner Stef Mauler, MBAThis episode is a little bit of a deviation from talking exclusively about college students academics, mental health, and career. I've had so many parents reaching out describing the wheels coming off BEFORE freshman year of college so I reached out to Stef Mauler for some insights into what's going on with high school students preparing for college. Stef is owner of The Mauler Institute, a Certified Educational Planner and a professional member of IECA, HECA, AICEP and NACAC. She and her team serves students in 8th through 12th grades by providing one-on-one coaching, small group workshops...
2025-01-071h 05The Better SemesterInterview with Academic Coach Margo ShineMargo is a Nationally Certified School Psychologist, Board Certified Behavior Analyst (BCBA), Academic Coach and Educational Consultant serving adolescents and college students. During our interview Margo talks about insights on how students can improve academic outcomes as well as her own personal path through undergrad and graduate school. Here are our show notes with links to people, places, and things we cited.Gonzaga University Shine Educational ConsultingEmily Oster - An economist and world-famous parenting expert, author of three books, Expecting Better, The Family Firm, and Cribsheet, (data-driven approaches to decision-making in pregnancy a...
2024-11-261h 00The Better SemesterInterview with Josh WhiteAlong with his wife Maureen White, Josh White, Sensei, MA, LCMHC, CGP is co-founder and former Executive Director of Red Mountain Sedona. Josh served as a Program Director, Clinical Director, and Executive Director in top treatment programs for adolescents and young adults.Josh earned his Master’s Degree in Psychology from Naropa University, the nation’s premier mindfulness-based therapeutic training institution. Josh has presented nationally at conferences for the Young Adult Transition Association, American Group Psychotherapy Association, Independent Educational Consultants Association, Outdoor Behavioral Healthcare Council, and National Association of Therapeutic Schools and Programs.Josh is a Lic...
2024-06-1258 min
The Professional Wellness Session with ConstanceMaintaining wellness after marriage and fatherhoodDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Titus Nichols. Dr. Sayida is the Founder and Executive Director of the non-profit organization Diversity Uplifts, Inc. focused on improving the well-being of women, birthing people, children and families by supporting marginalized and minority communities, while increasing cultural competence and humility among providers who serve them.
Titus is the owner of Nichols Injury Law, a personal injury firm that represents people who have been severely injured due to the negligence of others. Prior to opening his...
2024-04-1841 minThe Professional Wellness Session with ConstanceMaintaining wellness as a Doula and PsychologistDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Dr. Sayida Peprah-Wilson, a Licensed Clinical Psychologist and Doula. Dr. Sayida is the Founder and Executive Director of the non-profit organization Diversity Uplifts, Inc. focused on improving the well-being of women, birthing people, children and families by supporting marginalized and minority communities, while increasing cultural competence and humility among providers who serve them.
Dr. Sayida specializes in multicultural psychology, trauma, suicide prevention and maternal mental health. Dr. Sayida has had a multifaceted career...
2024-04-1149 minThe Professional Wellness Session with ConstanceA clinical perspective of Who TF did I marry with Dr. Sarah WilliamsDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Dr. Sarah Williams, a Licensed Mental Health Therapist, National Board Certified Counselor, and specialist in Grief and Trauma. Dr. Sarah is a frequent contributor to Network TV, Radio, Podcast, and other media regarding topics such grief, bereavement, trauma, women's health, and mental health.
In this wellness session, you will hear Constance and Dr. Sarah discuss:
*The viral TikTok series, 'Who TF Did I Marry'
2024-03-1437 minThe Professional Wellness Session with ConstanceManaging wellness while managing cancerDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Julie Brown, a chief human resources officer (CRO) overseeing human resources function at a nonprofit organization.
In this wellness session, you will hear Constance and Julie discuss:
*Managing a cancer diagnosis in private at work
*The importance of setting short term goals versus long term goals when dealing with a chronic illness
*Being on both the Human Resources s...
2024-02-1633 minThe Professional Wellness Session with ConstanceMaintaining wellness as a certified coachDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Demetra Moore, a certified coach, trainer, and speaker. Demetra is the owner of Moore Out of Life, Inc.
At Moore Out of Life, Demetra partners with small businesses and rising leaders to offer Executive Coaching, Leadership Development, and Team Engagement. Moore sought to expand her reach to the educational sector; therefore, she partnered with JST Coaching & Training and Keep Elevated Coaching to facilitate coach training for organizations and professionals.
Demetra is the author of three...
2024-02-0835 minThe Professional Wellness Session with ConstanceMaintaining Wellness as a Mental Health ClinicianDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Lauren Gaspar, MSW, LCSW-S, RPT, EMDR Certified. Lauren is the owner of Good Mourning Counseling Center and specializes in traumatic loss.
Lauren holds a Masters degree in Social Work from Boston University. She is a Registered Play Therapist, a board approved supervisor, and is certified in EMDR. Additionally, she serves as an expert witness in court cases of domestic violence and sexual assault/abuse. She has been a member of the National Association of Social Workers sinc...
2023-11-1641 minThe Professional Wellness Session with ConstanceMaintaining wellness when changing career fieldsDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with photographer Denise Benson.
Denise Benson is a branding photographer with a specialty in using natural light. As an entrepreneur, she's always had a passion for others following their dreams and owning a businesses.
In this wellness session, you will hear Constance and Denise discuss:
*Denise's internship at Essence Magazine
*Ways in which Denise implements work/life/harmony in her life
2023-11-0824 minThe Professional Wellness Session with ConstanceWellness while running for re-electionDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Mayor Van Johnson. Mayor Johnson has been recognized as one of Georgia Trend Magazine’s 100 Most Influential Georgians for the past three consecutive years.
Mayor Van R. Johnson was elected as the 67th Mayor of Savannah, GA in 2019 and is currently running for re-election. Early voting is taking place until Friday, November 3rd. General Election day is on Tuesday, November 7th.
In this wellness session, you will hear Con...
2023-11-0125 minThe Professional Wellness Session with ConstanceWellness in the workplaceDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Certified Life Coach and Business Strategist, Elle Michell.
Elle Michell’s professional career spans more than 20 years, serving in progressive Risk Management & Insurance roles. Elle’s rich life & career experiences coupled with her love for serving people and adroit problem-solving skills are the perfect ingredients for a thoughtful and impactful life coach. As the Founder & CEO of Intelligent Intentions LLC, Elle is an award winning, nationally sought-after life & career coach, consultant, thought leader, train...
2023-09-0745 minThe Professional Wellness Session with ConstanceWellness after racially motivated murders in Jacksonville, FloridaDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach discusses the importance of doing a wellness check after hearing or reading about the racially motivated murders that recently occurred in Jacksonville, Florida.
Follow Professional Wellness Session on Instagram: https://www.instagram.com/professionalwellnesssession/
Linktree: https://positiveoutlookllc.com/links
If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and follow the podcast so that you will receive notifications when...
2023-08-3116 minThe Professional Wellness Session with ConstancePracticing wellness as the youngest elected official in the history of Augusta, GADuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with County Commissioner Jordan Johnson.
Commissioner Jordan Johnson is a dedicated public servant who is passionate about growing and improving the City of Augusta. Born and raised in Augusta, Johnson’s commitment to his community was evident from a young age. At just 26 years old, he achieved the remarkable feat of becoming the youngest elected official in Augusta's history, securing a seat on the Augusta Commission in 2020. Johnson was named the 2023 Public Servant of the Year by Perry Broadcasting of...
2023-08-2440 minThe Professional Wellness Session with ConstanceWellness as an EntrepreneurDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Brand Strategist and Personal Development Coach, Corinne Eckert.
Corinne Eckert is a Brand Strategist and Personal Development Coach for ambitious entrepreneurs looking to push past their limits and achieve their BIG goals. She supports her clients in changing their beliefs about themselves and their potential, and teaches them the business and branding strategies to bring their visions to life. As a brand strategist, she offers done-for-you brand building and graphic design services; and...
2023-08-1839 minThe Professional Wellness Session with ConstancePracticing professional wellness as a District AttorneyDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with District Attorney Jared Williams. District Attorney Jared Williams was born and raised in Augusta, GA. Licensed in Georgia, Florida, and South Carolina, Jared brings his vast experience from other circuits to lead a new era in criminal prosecution for the Augusta Judicial Circuit. DA Williams took office on January 1, 2021 with a vision to make our criminal justice system more fair, more efficient, and more effective at reducing crime.
In this wellness session, you...
2023-08-0834 minThe Professional Wellness Session with ConstanceHelping the unhoused while maintaining wellnessDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Christopher Mulliens, a veteran and Founder/CEO of The Freddie Mae Foundation.
In this wellness session, you will hear Constance and Christopher discuss:
*The importance of addressing emotions with a licensed clinician as a man
*The needs of the unhoused community in Augusta, GA
*Funding the Mulliens House in Augusta, GA
This episode i...
2023-08-0135 minThe Professional Wellness Session with ConstanceWhat is Secondary Traumatic Stress?During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, provides information about Secondary Traumatic Stress, which was briefly discussed during the previous session. During this wellness session, you will hear Constance discuss:
*Secondary Traumatic Stress/Post Traumatic Stress Disorder, which can occur when someone hears about the firsthand trauma someone else experiences, views disturbing images, or views images as a first responder.
*Signs of Secondary Traumatic Stress or PTSD.
*The importance of practicing self-care while continuing...
2023-07-2421 minThe Professional Wellness Session with ConstanceMaintaining wellness while caring for othersDuring this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Grovetown, GA City Councilmember Ceretta Smith. In this wellness session, you will hear Constance and Ceretta discuss:
*Secondary post-traumatic stress disorder, which can occur when someone hears about the firsthand trauma someone else experiences.
*The importance of maintaining a healthy sleep regimen and healthy diet while helping others.
*The importance of having a support system.
*Maintaining wellness while running for elected office.
This episode is...
2023-07-1528 min
The Professional Wellness Session with ConstanceAre you professionally well?The Professional Wellness Session with Constance podcast offers a space for professionals to reflect on how life events may impact one's ability to be professionally well in their chosen career. An area of specific interest is individuals maintaining professional wellness while advocating for social justice and working in fields that can be emotionally taxing. The host is Constance Wallace, a licensed clinical mental health counselor (LCMHC), licensed professional counselor (LPC), and professional wellness coach.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/professionalwellness/message
2023-06-2217 min
GrassRoots Functional MedicineExploring Alternative Therapies for Mental Health with Christine Free, LCMHC, MSPodcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience working with clients, Christine highlights the frustration and confusion that stem from a medication-first approach and a lack of continuity in therapist care. She emphasizes the need for holistic approaches that delve into the root causes of mental health issues and considers the interplay between p...
2023-05-0451 min
Let's Start Here: LifeCare Counseling and CoachingAnxiety Series - Obsessive-compulsive disorder (OCD)Our Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain to make sense of the whole person and work towards healing individually and in relationships. Steven has experience in many therapy...
2022-12-2223 minLet's Start Here: LifeCare Counseling and CoachingUnderstanding Anxiety With Bill VenableOur Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain to make sense of the whole person and work towards healing individually and in relationships. Steven has experience in many therapy...
2022-12-0840 minLet's Start Here: LifeCare Counseling and CoachingWhat is Anxiety?Our Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain to make sense of the whole person and work towards healing individually and in relationships. Steven has experience in many therapy...
2022-11-0326 minLet's Start Here: LifeCare Counseling and CoachingRyan Chriscoe on Let's Start HereOur Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain to make sense of the whole person and work towards healing individually and in relationships. Steven has experience in many therapy...
2022-10-2018 minLet's Start Here: LifeCare Counseling and CoachingRub Some Dirt on ItOur Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain to make sense of the whole person and work towards healing individually and in relationships. Steven has experience in many therapy...
2022-10-0618 minLet's Start Here: LifeCare Counseling and CoachingTherapy for the TherapistOur Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain to make sense of the whole person and work towards healing individually and in relationships. Steven has experience in many therapy...
2022-09-1524 minLet's Start Here: LifeCare Counseling and CoachingTherapy 101Our Hosts:YOLANDI RAUSE, MS, LCMHC - CounselorAs a Licensed Clinical Mental Health Associate, Yolandi has a heart for students and young adults. She has experience in the school system, working alongside families and educators by compassionately processing life's hardships and moving towards holistic healing and growth.STEVEN PRICE, MA, LCMHC - CounselorSteven is a Licensed Clinical Mental Health Counselor committed to understanding each person's story. Steven seeks to engage in past memories of struggle and pain in order to make sense of the whole person and work towards healing individually and in relationship. Steven has experience in...
2022-09-0124 min
Is There a Med for That?Introduction: Who We AreDuncan Gill, MD, and Victoria Lee, MLADC, LCMHC, explain who they are, why they made this podcast, and why you might want to listen.
2022-07-1524 min
Reactive Attachment Disorder Parenting PodcastInterview with Special Guest Dr. Janet CourtneyTune in and listen to the dialogue between Tracey Turner, LCMHC-S and Dr. Janet Courtney on play therapy.
2021-12-1630 minReactive Attachment Disorder Parenting PodcastTaming the Chaos of ChristmasTracey Turner, LCMHC-S discusses helpful strategies that can keep the chaos of the holidays to a minimum.
2021-12-1615 minReactive Attachment Disorder Parenting PodcastBullying Prevention and Depression AwarenessOctober is National Bullying Prevention Month as well as Depression Screening and Awareness Month. Tune in as Tracey Turner, LCMHC-S talks about RAD and Bullying and its connection to Depression.
2021-10-2113 minReactive Attachment Disorder Parenting PodcastThe Invisible String with Guest Dr. Dana WyssJoin Tracey Turner, LCMHC-S as she chats with Dr. Dana Wyss about the Invisible String and how it can help children with RAD and Complex Developmental Trauma.
2021-10-1333 min
The Optimistic DivorceesDivorce Discussions For Children w/Gretchen Campbell, LCMHCOn this episode, Shari and Cheryce are joined by Licensed Clinical Mental Health Counselor, Gretchen Campbell as she shares the do's and don'ts of discussing an impending divorce with children. Shari is saying I do to herself. Cheryce is saying I do to her chosen family.
Join Shari in #45DaysofGratitude by using the hashtag on IG.
Join our email list: http://eepurl.com/hm9QTT
Instagram:
The Optimistic Divorcees: https://www.instagram.com/theoptdivorcees/
Facebook:
https://www.facebook.com/TheOptimisticDivorcees
Shari: https://www.instagram.com/sharilachelle/
Cheryce: https://www...
2021-09-2750 minReactive Attachment Disorder Parenting Podcast"Am I Unlovable"Tracey Turner, LCMHC-S talks with client, Tasha about feeling unlovable and what she did to come out of that and receive the love of her adoptive family.
2021-09-1408 min
2021-07-0716 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyBeing a Therapist on Both Sides of the Couch: An interview with Rwenshaun Miller, LCMHCBeing a Therapist on Both Sides of the CouchAn interview with Rwenshaun Miller, LCMHC, where he shares what therapists get wrong when understanding the client perspective and how to genuinely connect with clients. Curt and Katie chat with Rwenshaun about tough questions on racial bias in diagnosing and the impact of systemic structures in Black and brown communities. They also discuss a vision for an ideal mental health system and suggestions for how to start advocating for change.It’s time to reimagine therapy and what it means to be a therapist. To support yo...
2021-06-2138 minReactive Attachment Disorder Parenting PodcastThe Importance of Identifying Your (Adult) Attachment StyleTracey Turner, LCMHC-S and Paula Boyd discuss Adult Attachment Style.For more information or to take Terry Levy's Adult Attachment Style Quiz, please check out his website: https://www.evergreenpsychotherapycenter.com/what-is-your-attachment-style-understanding-adult-attachment-patterns/
2021-06-0111 min2021-05-0818 min2021-04-1412 min2021-02-2621 min2021-01-2215 min2021-01-1515 min2020-11-2017 min2020-11-1329 minReactive Attachment Disorder Parenting PodcastTracey's Tip - November 1, 2020Tip of the Week from Tracey Turner, LCMHC, BC-TMH, BC-DMTTips for parents with children with Reactive Attachment Disorder (RAD) and complex developmental trauma.
2020-11-0101 minReactive Attachment Disorder Parenting PodcastFrom a Kid's Perspective - It's Ok to Say You're AdoptedTeen and her sister went into foster care at ages 7 and 5 and were ultimately adopted. Tune in as Tracey Turner, LCMHC-S, BC-DMT, BC-TMH chats with her about how she handles being adopted with her friends as well as not playing the maternal role with her younger sister.
2020-09-2817 minReactive Attachment Disorder Parenting PodcastDeveloping a Relationship with the Birth Mom - A Kid's PerspectiveIn this episode, Licensed therapist, Tracey Turner-Keyser, LCMHC, BC-TMH, BC-DMT brings in a young man who was adopted and recently started developing a relationship with his birth mom.His mom shares the background on the adoption and then we dive into how the kid felt about meeting his birth mom, what support he received from his parents and advice for other kids going through the same things.
2020-07-1131 min
Live Yes! With ArthritisCOVID-19 Special Edition: TeleMental HealthLiving with arthritis can take a heavy toll on your mental and emotional health. Add in the uncertainty of a pandemic, and that can cause even more stressors affecting your overall well-being. Listen to this episode of the Live Yes! With Arthritis Podcast as Jessica Auslander, who is a licensed clinical mental health counselor who also lives with arthritis, talks about the benefits of telemental health services and what accessing this type of therapy looks like.
This is the second of 2 episodes in a COVID-19 Special Edition Series, sponsored by Novartis.
Visit the Live Yes...
2020-06-2336 min
Decoding Relationships w/ Jen ParrellaCONTROL and how you might not realize the part it plays in your relationship…In this episode I talk about overt and covert (particularly) “control” in relationships. I talk about the behaviors associated with covert control as well as how it affects partners. I also talk about how to fix it and what healthy relationships without control look like!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/decodingrelationships/message
2020-06-1726 minReactive Attachment Disorder Parenting PodcastParents: Why Your Kids Are Stuck in Survival ModeTracey N. Turner-Keyser, LCMHC-S, BC-TMH, BC-DMT shares insights with parents on why their children with complex developmental trauma are stuck in survival mode.
2020-06-1603 minReactive Attachment Disorder Parenting PodcastBeyond the Virus - The Impact on the CoupleIn this episode we dive into the impact that trauma has on couples - their relationships, their parenting styles and more.
2020-05-1421 minReactive Attachment Disorder Parenting PodcastHelping to Shift Your Child Out of Defensive ModeTracey Turner-Keyser, LCMHC-S, BC-DMT, BC-TMH dives into how children with past trauma and reactive attachment disorder (RAD) easily go on the defensive and how parents can help diffuse the situation.
2020-04-2926 minReactive Attachment Disorder Parenting PodcastCoping with Complex Trauma in FamiliesTracey Turner-Keyser, LCMHC-S, BC-DMT, BC-TMH discusses strategies for parents to cope with complex trauma with their children
2020-04-2934 minReactive Attachment Disorder Parenting PodcastPTSD's Effect on Family LifeDiscussion of PTSD and it's effect on family life with Tracey Turner-Keyser, LCMHC, BC-TMH, BC-DMT.
2020-04-2935 minDecoding Relationships w/ Jen ParrellaThis is a good one! Anger, where it comes from, what it means, and how we change it.This is one of my favorite topics! In this episode I talk about anger and where it come from. I describe stories about people affected by anger, as well as the downfalls of avoiding expressing vulnerable emotions. I also talk about how to deconstruct anger and change how we are expressing ourselves to the world, in order to connect with others in a healthier way.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/decodingrelationships/message
2020-04-0435 minDecoding Relationships w/ Jen ParrellaWhy Scheduling and Expressing Expectations in our Relationships is Essential!Daily life, weekends, date nights, and vacations: All will be happier, and less likely to result in hurt feelings, when we make expressing expectations and planning/scheduling with our partner a priority.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/decodingrelationships/message
2020-03-2518 minDecoding Relationships w/ Jen ParrellaSurviving Coronavirus (Working from home) Part AThis episode of ‘Surviving Coronavirus’ is about how to structure our homes so that everybody has a workspace. The boundaries and structure we create at home can save our relationships!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/decodingrelationships/message
2020-03-2509 minDecoding Relationships w/ Jen ParrellaThree Sexiest Words: I AM SORRYIn this episode I teach you about the perfect apology. Particularly, I talked about laying the sod… How to say you are sorry, on what you did, and say what you will do differently. The more we can apologize genuinely the happier our relationships will be!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/decodingrelationships/message
2020-03-2319 minDecoding Relationships w/ Jen ParrellaPart B of Physical IntimacyWe talk about the 3 more couples representing the patterns of anger, ignoring, and control, and how they also interfere with sex and closeness.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/decodingrelationships/message
2020-03-2232 min
Inner Freedom InitiativeEpisode 10 - Finding God In Marital Crisis - Pure Chaos!In this series on the Inner Freedom Initiative, we're talking about finding God in the middle of a Marital crisis. In this episode, we look at a new perspective on your present relational chaos. Your first instinct in crisis might be to RUN from the fire, but there are more options than your instincts want you to believe. Tune in as we talk about coming out of Pure Chaos!
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where...
2019-10-2129 min
Inner Freedom InitiativeEpisode 09 - Finding God In Marital Crisis - Good Grief!In this series on the Inner Freedom Initiative, we're talking about finding God in the middle of a Marital crisis. In this episode we are looking at the process of Grief and understanding that trauma in our marriage can bring a rollercoaster of emotions for both spouses. Grief is never talked about as being "good", but in this episode, we are seeing how grief can be a part of the healing process, and find that God meets us in our emotionally vulnerable places.
---
Support this podcast: https://podcasters.spotify.com/pod/show/emily-funderburk/support
2019-10-1431 min
Inner Freedom InitiativeEpisode 08: Closure In ConflictIn this episode of the IFI, we are answering three questions about Closure in Conflict: (1) Is it possible? (2) Why is it important? and (3) What does it look like? Tune in to hear us dive into this rarely taught lesson in how to get closure from the conflict in your life.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone...
2019-10-0222 min
In My Head#4 - Christine Erickson, LCMHC (Part 2)This is Part 2 of my interview with Christine Erickson, LCMHC. She has a Bachelor's Degree in Nursing and a Master's Degree in Counseling Psychology. She uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. Christine's practice is in St. George, UT. She helps patients with a variety of mental health related issues as well as dealing with bullying and past trauma. Christine specializes in doing mindfulness mediation which she incorporates into her practice. In this episode we discuss more ful...
2019-05-1031 min
In My Head#3 - Christine Erickson, LCMHC (Part 1)I sat down with Christine Erickson, LCMHC for a great discussion. She has a Bachelor's Degree in Nursing and a Masters Degree in Counseling Psychology. She uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. Christine's practice is in St. George, UT. She helps patients with a variety of mental health related issues as well as dealing with bullying and past trauma. I split our hour long interview into two parts. This is part 1 where we discuss dealing with an...
2019-05-0537 min
Inner Freedom InitiativeEpisode 05: Areas of Bondage - RejectionOn this series of the {Inner} Freedom Initiative, we are releasing the Areas of Emotional Bondage in our life. In this episode, we talk about how the fear of rejection can protect you but also prevent you from living fully FREE. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances...
2019-02-2413 min
Inner Freedom InitiativeEpisode 06: Areas of Bondage - DisappointmentOn this series of the {Inner} Freedom Initiative, we are releasing the Areas of Emotional Bondage in our life. In this episode, we look into the disappointments in our life that hold us back. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing...
2019-02-2319 min
Inner Freedom InitiativeEpisode 04: Areas of Bondage - Easily OffendedOn this series of the {Inner} Freedom Initiative, we are releasing the Areas of Emotional Bondage in our life. In this episode, we talk about how being easily offended can keep us from moving forward in life. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the...
2019-02-2308 min
Inner Freedom InitiativeEpisode 07: Areas of Bondage - OppositionOn this series of the {Inner} Freedom Initiative, we are releasing the Areas of Emotional Bondage in our life. In this episode, we dive into a discussion on how the feelings and interpretation of opposition can keep us from making decisions in our life. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or...
2019-02-2315 min
Inner Freedom InitiativeEpisode 03: Areas of Bondage - FearOn this series of the {Inner} Freedom Initiative, we are releasing the Areas of Emotional Bondage in our life. This episode talks about the dangers of Fear controlling us. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen...
2019-02-2013 min
Inner Freedom InitiativeEpisode 02: Areas of Bondage - AngerAs a licensed therapist, I like to say that I am in the Freedom Business! In this series of the IFI, we are releasing the Areas of Emotional Bondage in our life. This episode talks about how Anger holds us back. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances...
2019-02-1810 min
Inner Freedom InitiativeEpisode 01: Areas of Bondage - AvoidanceOn this series of the {Inner} Freedom Initiative, we are releasing the Areas of Emotional Bondage in our life. This episode talks about the power of Avoidance to keep up from fully feeling peace. Tune in.
*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing...
2019-02-1808 min
Birds and Bees Podcast017 Understanding Eating Disorders with Jessie Shepherd, LCMHCmet with Jessie Shepherd, LCMHC, AKA , to learn about eating disorders and their purpose. Jessie is the owner of Blue Clover Therapy, Co-Host of Get Yourself Together podcast. Jessie and Braxton explore the different diagnosis that she works with and how she supports clients dealing with food or exercise control issues. Jessie identifies ways parents can recognize warning signs of children experiencing or developing an eating disorder. They explore ways you can support your child or partner if they are experiencing this distress. Braxton identifies different practices that society deems "acceptable" that qualifies as an eating disorder. Braxton and Jessie i...
2018-03-1300 min