Shows
Yoga in the Therapy Room: Tips for integrating trauma informed yoga244 Birthing the Heart | Somatic Practices For Healing, Awakening & Spiritual Growth: Interview With Jess GaretIn this episode, we explore the symbiotic relationship between body-based healing and spiritual connection through the lens of heart-centered practices. Jess Garet shares her journey into somatic therapy, sparked by personal experiences with grief and body awareness. She discusses how somatic practices can guide both clients and therapists in emotional release, deep presence, and authentic transformation. Listeners are invited to participate in hands-on heart-centered practices designed to foster a deeper connection with their inner selves. MEET Jess GaretJessica Garet is a somatic psychotherapist, heart doula, and founder of AiRE Healing. With over two decades o...
2025-07-1642 minYoga in the Therapy Room: Tips for integrating trauma informed yoga243 You Can Bring Yoga Into Your Therapy Room Too | Here Are 5 Steps to Get StartedSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, I address the hesitation many therapists feel about incorporating yoga into their practice. I will provide five foundational steps to help therapists confidently and ethically integrate yoga into their sessions. This episode covers the importance of understanding your why, ensuring practices are within the scope of practice, starting small, building confidence through practice, and investing in ongoing education and support. I will also share personal experiences and demonstrate simple yoga practices for therapists to try. The episode aims to empower therapists...
2025-07-0931 minYoga in the Therapy Room: Tips for integrating trauma informed yoga241 Yoga Snack | Qigong Practices For Stress Relief: Episode By Chris McDonaldSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Y...
2025-06-2521 minYoga in the Therapy Room: Tips for integrating trauma informed yoga240 Yoga Tools for Clients Who Struggle with Focus and Stillness: Coaching Episode With Kimberleigh HagarSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of crystal-clear instructions, movement variety, and client-centered approaches. This episode also features a practical Qigong exercise designed to enhance focus. MEET Kimberleigh Hagar
2025-06-1825 minYoga in the Therapy Room: Tips for integrating trauma informed yoga237 Yoga Snack | More Vagal Toning Tools For The Therapy Room: Episode By Chris McDonaldSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practices for both therapists and their clients. Key exercises include the 4-2-4 and 6-3-6 breathing techniques, as well as stimulating the ear's vagus nerve connections. I also share a trauma-informed approach to introducing these practices to clients, emphasizing the importance of gradual integration and client autonomy.
2025-05-2821 minYoga in the Therapy Room: Tips for integrating trauma informed yoga236 Quieting the Thinking Brain: Embodied Practices for Insight and Integration: Interview With Kimberleigh HagarSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being. MEET Kimberleigh Hagar Kimberleigh Hagar, LCSW , is a me...
2025-05-2137 minYoga in the Therapy Room: Tips for integrating trauma informed yoga235 Overcoming Blocks & Fears With Integrating Yoga Practices Into Clinical Sessions: Episode By Chris McDonaldSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, I address common fears and doubts therapists face when integrating yoga into therapy sessions. We discuss overcoming blocks related to training adequacy, concerns about yoga's spiritual aspects, and the fear that clients may reject yoga practices. This solo episode emphasizes the importance of aligning yoga practices with clinical orientation and offers practical guidance for supporting hesitant clients. I also include a reflective journaling activity designed to help therapists identify and move past their fears. 1. What fears or hesitations come u...
2025-05-1431 minYoga in the Therapy Room: Tips for integrating trauma informed yoga234 How To Make Yoga Accessible For All: Interview With Jivana HeymanSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss ways to make yoga practices inclusive for diverse bodies, abilities, and experiences. We will explore various adaptations such as chair yoga, trauma-informed approaches, and functional movements to ensure every client feels welcome and empowered. Jivana shares his journey into yoga, the principles of Accessible Yoga, and practical tips for therapists to integrate yoga safely into their sessions. We also go over the importance of language, props, and maintaining a balance between instructional clarity and invitation. Listeners can learn a...
2025-05-0743 minYoga in the Therapy Room: Tips for integrating trauma informed yoga233 Yoga Snack | Yoga Practices For Challenging Times: Episode By Chris McDonaldSoul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience and grounding. This episode provides a guided visualization to aid in finding a sense of safety and calm.“ It is times like these that our yoga practice becomes more than just movement of breath. It can be a lifeline, a sanctuary, a way we can...
2025-04-3031 minYoga in the Therapy Room: Tips for integrating trauma informed yoga231 How Trauma-Informed Yoga Can Be Integrated Ethically & Effectively: Coaching Episode With Kelly HenryIn this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therapists face when incorporating yoga into their practice, focusing on maintaining ethical guidelines and client autonomy. The episode also highlights the importance of informed consent, co-regulation, and the integration of yoga with other therapeutic modalities.MEET Kelly HenryKelly Henry, a Licensed Independent...
2025-04-1623 minYoga in the Therapy Room: Tips for integrating trauma informed yoga230 Yoga Snack | Vagal Toning Exercises for Finding Balance: Episode By Chris McDonaldIn today’s” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions." Knowing that bringing yoga into the therapy room can be an experiment to see what works for each cli...
2025-04-0917 minYoga in the Therapy Room: Tips for integrating trauma informed yoga229 Safety Considerations for Hypermobility and Yoga: Interview With Libby HinsleyIn this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences. MEET Libby HinsleyLibby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. H...
2025-04-0238 minYoga in the Therapy Room: Tips for integrating trauma informed yoga228 Integrating Yoga and Holistic Practices Into Public Mental Health Care: Interview With Nina Marie CollinsIn this episode, we explore the integration of yoga and holistic practices into public mental health care. We discuss practical strategies to make these tools accessible for clients, the benefits of trauma-informed yoga, breathwork, and mindfulness, and the barriers to implementation. Nina Marie shares her experiences as a peer support specialist, explaining how techniques like resourcing can be beneficial in public mental health settings. Learn about their approaches to making mental health care more compassionate and accessible, complete with a guided resourcing activity for therapists to incorporate into their practices.MEET Nina Marie CollinsI...
2025-03-2634 minYoga in the Therapy Room: Tips for integrating trauma informed yoga226 Overcoming Blocks & Fears With Integrating Yoga Practices Into Clinical Sessions Episode By Chris McDonaldIn this episode, I discuss common fears and uncertainties therapists face when integrating yoga into their clinical practice. I will offer practical advice on how to integrate trauma-informed yoga practices into sessions confidently and ethically, even without extensive yoga training. I will go over simple practices like breath awareness and grounding which can significantly enhance emotional and nervous system regulation for clients. I also discuss ways to introduce yoga to clients, whether in-person or via telehealth, the importance of informed consent, and client safety. Holistic Mindful Check-Ins by Chris McDonald, LCMHCSTrauma-Informed Yoga for Therapists: A...
2025-03-1225 minYoga in the Therapy Room: Tips for integrating trauma informed yoga225 Yoga Snack | Expressing Anger Through Yoga: Episode By Chris McDonaldIn this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will also look at the cultural and social barriers to expressing anger, and the importance of recognizing anger as an energy that needs to be acknowledged and processed. Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with P...
2025-03-0525 minYoga in the Therapy Room: Tips for integrating trauma informed yoga223 Self-Compassion Practices & Yoga Episode By Chris McDonaldIn this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients. "The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”The Importance of Self-Compassion for TherapistsDefining Self-CompassionSelf-Compassion Practices for TherapistsSelf-Compassion ExercisesConnect With Me
2025-02-1930 minYoga in the Therapy Room: Tips for integrating trauma informed yoga221 Guiding Clients Through Body Discomfort | How to Titrate Experiences Effectively: Interview With Annabelle CooteIn this episode, we discuss the art of helping clients navigate physical discomfort safely and effectively. We look at the practice of titration, a technique to manage challenging body sensations without overwhelming clients. Annabelle shares her journey into yoga and somatic practices, insights on recognizing signs of dysregulation, and practical yoga-based techniques for fostering body awareness and resilience. We also discuss trauma-informed care, the importance of play and creativity in therapy, and offer a grounding orientation practice to connect with one's surroundings. We look at valuable tools for therapists interested in integrating somatic approaches and yoga into their practice...
2025-02-0540 minYoga in the Therapy Room: Tips for integrating trauma informed yoga220 Yoga Snack | Mindfulness Meditation Break: Episode By Chris McDonaldIn today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines." It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The T...
2025-01-2920 minYoga in the Therapy Room: Tips for integrating trauma informed yoga202 How Leah Brings Yoga Into The Therapy Room: Interview With Leah BarnesIn this episode of 'Yoga in the Therapy Room,’ Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and ethically integrate yoga into their therapy practice. Leah also guides a short, mindful cat-cow exercise to demonstrate its grounding effects....
2024-09-2534 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 184 Expanding Your Impact Through Holistic Therapy Intensives: Interview With Leah BarnesWhat are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being?MEET Leah BarnesLeah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly...
2024-06-0539 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 170 How To Start Teaching Clients Breathwork: Solo Episode By Chris McDonaldWhat is breathwork and how can you begin utilizing this modality with clients? How can incorporating breathwork into sessions benefit physical health, mental well-being, and emotional resilience?IN THIS PODCAST:In today’s episode, I will discuss how you can integrate breathwork into your practice. I will share with you the benefits of breathwork and techniques for teaching your clients breathwork.Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, an...
2024-02-2829 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 159 How To Step Up Your Holistic Game: Solo Episode By Chris McDonaldIs your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?IN THIS PODCAST:In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.What am I missing?What needs to be subtracted?Are you taking on too much?Where do you want to be?What areas are you able to “get into flow?”What area of...
2023-12-1522 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 155 Why You Should Get Training If You Want To Offer Yoga In Holistic Counseling Sessions: Holistic Short By Chris McDonaldHow can you protect yourself and your clients when integrating yoga into your holistic counseling sessions? What are the ethical considerations and training needed to safely offer this modality in sessions?In this holistic short, I will discuss the importance of ongoing training when using yoga in your holistic practice and the risks of not completing the proper training when using yoga or other modalities in your practice.Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www...
2023-11-2412 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 153 Inner Critic | The Role Of Inner Work In Both Personal Development & Communal Healing: Interview with Andrew LangThis episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounselingDo you struggle with your inner critic? How does inner work lead...
2023-11-1538 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 149 Mindful Moments On The Go | Quick Tips To Bring Ease Into Your Day: Holistic Short By Chris McDonaldHow can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We’ll take a deeper look at the following questions:Am I aware?What is the attitude of my mind?How can I tune into my senses?Can I change my autonomic state?Connect With Me
2023-10-2012 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 145 Why You Should Integrate Holistic Modalities Into Your Clinical Sessions: Solo Episode By Chris McDonaldWhat are the benefits of integrating different holistic modalities into sessions? How can a more comprehensive care approach be beneficial for both clients and healthcare professionals?IN THIS PODCAST:In today’s episode, I will discuss how utilizing more holistic modalities can benefit you and your clients in session.Traditional therapy vs. holistic therapyThe importance of meeting your clients where they areWhat is the Polyvagal Ladder?What is a bottom-up approach in therapy?What are we missing as clinicians when we don’t further our holistic education?How does spirituality come into therapy?What are...
2023-09-2927 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 121 Heal, Reveal & Embody Your Soulful Self!: Interview with Dr. Shannon SouthWhat is your soulful self? How can you access your divine nature and move towards self-healing?MEET Dr. Shannon SouthDr. Shannon D. South, aka the “Joy Doctor”, is an award-winning therapist, an Amazon best-selling author, and an inspirational speaker. As an expert in the field of spirituality and healing trauma for over 25 years, she knows how to assist people in finding wholeness and joy naturally. In 1994, Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, Shannon has helped thousands of clients connect to their most...
2023-05-2432 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 120 Beyond Talk Therapy | Innovative Approaches & How To Start Using Integrative Modalities : Interview with Dr. Roseann Capanna-HodgeHow can you combine multiple strategies and modalities into your practice to address mental health concerns? How can integrative solutions help connect mind, body, and spirit and start focusing on holistic well-being?MEET Dr. Roseann Capanna-HodgeA mental health trailblazer, media personality, and founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that calm the brain. With her trademarked BrainBehaviorReset™ Program, she has helped thousands address the...
2023-05-1758 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 119 How Do I Know If I Am A Holistic Therapist & Tips For Embracing It: Holistic Short By Chris McDonaldWhat does it mean to be a holistic therapist? How can you start to embrace being a holistic practitioner?In this holistic short, I will discuss the difference between traditional and holistic therapy. I will go over why a holistic approach can benefit your clients in connecting all parts of themselves and the importance of connecting with other holistic therapists.Connect With MeHolistic Counseling Training Series with Chris McDonald, LCMHCSClaim Your 30-Day Aura Guest Pass From Chris McDonald Here!Instagram @holisticcounselingpodcastFacebookJoin...
2023-05-1011 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 71 Steps For Helping Clients Manage Food Anxiety and Discover Food Freedom: Interview With Sarah DudaWhat is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition? MEET Sarah DudaI am Sarah and I am a certified Nutrition Coach who helps women manage their food anxiety. So many of us are faced with food anxiety in everyday situations. This food anxiety can come from social situations, diets that haven't worked in the past, society, and food allergies/sensitivities. The truth is there is no "one size fits all" in nutrition. I work as your personal hype gir...
2022-07-1323 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 70 Clinical Consultations as a Form of Support & Self-care for Therapists: Interview With Kathryn EsquerDo you have somewhere to connect with other clinical therapists to stay up-to-date and on the right path for your practice? Are you connecting with other therapists who share the same challenges and goals as you?MEET Kathryn EsquerDr. Kathryn Esquer is a Licensed Psychologist, MBA graduate, and founder of the Telethearpist Network, the only private consultation community for the next generation of therapists. Kathryn is passionate about eliminating isolation and burnout in the field of mental health. By prioritizing connection and community, the Teletherapist Network brings together forward-thinking therapists to create unparalleled success...
2022-07-0633 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 69 The Principles of Heartset and Mindset: Interview With Lauren WingateCan you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress?MEET Lauren WingateLauren mentors professionals (including CEOs and life coaches) who are stuck and struggling to break through to the next level of their businesses and personal lives.Through her Gift of Vision, she reveals underlying thoughts that empower clients to free their minds from debilitating blocks of fear, stress, and other life issues. She teaches the principles of heartset and mindset - the Whole Being. Clients shift out of being "stuck"...
2022-06-2935 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 66 Thoughts on Transforming Perspectives on Mental Illness: Interview With Dr. Fred MossHow can we reshape the conversation around mental health diagnoses? Are communication and human connection the key to healing?MEET Dr. Fred MossDr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and...
2022-06-0838 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 65 Journaling: Meditation For The Busy Mind: Interview With Jennifer ConvissorCan you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool? MEET Jennifer ConvissorJennifer Convissor is an LCSW and Reiki master with LiveWork Solutions, a psychotherapy practice licensed in NY, CT & SC. She’s been journaling for over 30 years and loves helping people find The Write Balance between journaling and holistic mental health. In 2021, she published Journaling for Non-Journalers: Your expert guide to creating a journaling practice that works for you, which mixes the science of habit formation, with guided journaling exercises and a com...
2022-06-0138 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 64 The Amazing Benefits of Walking Meditation: Interview With Rev. Won GongCan you integrate meditation into body movement? How do you maintain a calm, centered mind in everyday life?MEET Rev. Won GongRev. WonGong (affectionately known as Rev. Wow!) is a lifetime dedicated dharma teacher. A pioneering Won Buddhist priest, she has established temples in Chapel Hill and Raleigh, North Carolina. She is a guest lecturer at schools, colleges, and meditation centers, teaching Buddhist philosophy and meditation to people of all ages and backgrounds. Rev. Wow! leads workshops, retreats, youth dharma camps, and cultural enrichment programs. She integrates creative forms of meditation with body...
2022-05-2530 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 63 How To Successfully Navigate Major Transitions in your Practice: Interview With Michelle HardmanAre you facing a major transition in your practice? What should you expect when making these big changes?MEET Michelle HardmanI am a "unicorn" in the clinical world - with an MBA in strategic management AND as a Licensed Clinical Mental Health Counselor/Private Practice owner - I'm kinda unique!! Plus, as a Certified Daring Way Facilitator, teaching curricula based on the research of Dr. Brené Brown, my business coaching and productivity tools incorporate powerful components of this body of work. I am SO passionate about helping you FLOURISH because I KNOW yo...
2022-05-1831 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 62 Conscious Dance and Sound Therapy: Interview with IszabelMEET ISZABELIszabel is an Ecstatic Dance DJ, Movement Medicine Teacher, Sound Technician, and Sound Therapist. She holds classes, workshops, retreats, and ceremonies around the world. She has DJ residencies in Ibiza and the UK and has played some of the most forward-thinking festivals, including Burning Man and Buddhafield. She hosts a monthly radio show on OpenLab, ‘Music Medicine’, and runs an online DJ course – ‘DJ Mystery To Mastery’ is a heart-based approach to the art of mixing music. Iszabel’s offerings are tailored to the audience and occasion. She mixes shamanic tribal beats rooted in the Elemen...
2022-05-1135 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 61 Elevate your Self-Care by Hiring a VA: Interview with Cindy MolderDoes your mental health practice have systems in place, so you, as a provider can focus on your clients? Do you have time to grow and scale your business and still have time freedom?MEET CINDY MOLDERCindy Molder, the owner of Therapy Practice Solutions, has a vision for a Virtual Assistant company that specializes in mental health. Her goal is to train and equip women in order to provide professional, personal service to practices, providers, and clients.One of her greatest joys is to meet potential clients and once they are a...
2022-05-0442 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 60 The magic of mindfulness: Simple steps to improve your life with Janis Cohen and Chris McDonaldHow can mindfulness reduce stress and chronic pain? Can practicing mindfulness create a connection between success in life and physical health and wellbeing? Do you find yourself reacting to life mindlessly instead of pausing and reflecting mindfully?MEET JANIS COHENJanis R. Cohen, LCSW, is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the root of a challenge with...
2022-04-2742 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 59 Mental Health and Chakras: Understanding their Connection with Kristine WeberIs there a connection between your chakras and your mental health? How do you process your life experiences through each chakra? What does the current research say about biofields? MEET KRISTINE WEBERKristine Weber, MA, is a leading authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as a part of the solution to the healthcare crisis. Kristine is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and training f...
2022-04-2054 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 58 Authenticity and Self-Brainspotting with Cynthia Schwartzberg*KINDLY NOTE: Cynthia will be doing an experiential, please don't do this while driving*What is self-brainspotting? How do you reset your expectations and your rulebook for a better and more authentic life? What does true inner authenticity look like? MEET CYNTHIA SCHWARTZBERGCynthia Schwartzberg, LSCW, is a well-recognized leader in the ground-breaking Brainspotting field. She has spent decades using Brainspotting and other highly regarded techniques to help individuals and couples discover their authentic selves and lead richer, freer, and more meaningful lives. Cynthia is currently a practicing therapist in Atlanta...
2022-04-1339 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 57 The Mindful Practice of Zentangle with Cathy BoytosHave you struggled to stay present with meditation? Do you need a quick technique to help you overcome the stifling feelings of perfectionism? Can you use rhythmic art to help you build self-esteem?MEET CATHY BOYTOSCathy Boytos has spent most of her life creating art (Fine Art, Mixed Media, Photography and Botanicals). She is an award-winning Graphic Designer, but now devotes most of her time to Botanical Illustration Art and Zentangle® - a method of drawing structured patterns through dots, lines, curves, and orbs.Cathy left the corporate world as a Graphic D...
2022-04-0635 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 56 How to use Feng Shui for your Counseling Office with Susannah AlleWhich Feng Shui principles can therapists use in arranging their office space for good energy? Do you have overstuffed bookshelves, drawers, or closets in your office? How can you create a healthy energetic flow within your office?MEET SUSANNAH ALLESusannah Alle is a certified feng shui consultant and the owner of Healing Homes Feng Shui. When Susannah first found out about feng shui in the 1990s, she was immediately hooked. She found it enlightening to see how our environments impact our lives and vice versa. Once she began to make feng shui adjustments in...
2022-03-3031 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 55 Embodiment in eating disorder recovery and mental health treatment with Rachel Lewis-MarlowHow do you incorporate embodied healing into eating disorder treatment? Why is it important to have a bottom-up approach for body-to-brain communication in recovery? What is the role of the provider’s embodiment in eating disorder recovery?MEET RACHEL LEWIS-MARLOWRachel Lewis-Marlow is a somatically integrative psychotherapist, dually licensed as a Licensed Professional Counselor and a Massage and Bodywork Therapist. She is also a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 30 + years of experience in diverse somatic therapies.Rachel is also the co-founder of the Embodied Recovery Institute, which pr...
2022-03-2339 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEnergy Art with Michele LundstromAre you interested in energy art? What are some of the benefits of creating art with real crystals? How can you create energy art?MEET MICHELE LUNDSTROMMichele Lundstrom is a Licensed Mental Health Counselor in private practice and an intuitive empath. She is also a Shamanic practitioner, Certified Advanced Chakredy® Practitioner, Reiki Master, Empath Coach, Teacher, and Energy artist. Michele provides intuitive readings through your subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness; as well as energetic imbalances and direct channeled healing energy to the...
2022-03-1828 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 54 How you can align with your dream life and business from the inside-out with Dr. Shannon D. SouthIs your intuition the voice of your soul and wise self? What are some traps that can stop you from moving forward in your life? How can visualization help you to overcome stressors in your life?MEET DR. SHANNON D. SOUTHDr. Shannon D. South, aka the “Joy Doctor”, is an award-winning therapist, an Amazon best-selling author, and an inspirational speaker. Dr. Shannon is also the founder of the Ignite Your Life! and Grow Your Business by Growing You Breakthrough Programs!In 1994, Dr. Shannon had a spiritual experience during meditation that healed her debi...
2022-03-1645 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 53 Empower yourself and discover more success in your practice with Linda BonnarDo you have feelings of low self-worth that are getting in the way of your success? Do you often struggle with comparing yourself to others? Are you treating yourself with respect and kindness? MEET LINDA BONNARLinda Bonnar is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe. She equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive...
2022-03-0936 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 52 Find Healing through the Tao Te Ching, with Jessie KanzerCan wisdom from the past still ring true today? Do you sometimes need help returning to your center when life gets busy? Do you know how to properly “do nothing”?MEET JESSIE KANZERAs an 8-year-old refugee who only spoke Russian, Jessie (or “Asya” then) yearned to fit in. Having arrived in America, she changed her name and much about herself. Later though, she experienced depression, an eating disorder, and all sorts of existential problems. She pursued Hollywood fame, men, and the American Dream, but always fell short - until she stopped. With the help...
2022-03-0236 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 51 How Therapists can really help parents of high risk kids with Aaron HueyAs a parent, do you practice self-care? How does practicing emotional regulation as an adult make you a better parent? What can therapists do to help stressed-out parents who deal with unhappy children?MEET AARON HUEYAaron has been working with children, teens, and parents for over 18 years. After ten years directing camps and empowerment programs around the world, Aaron opened Fire Mountain because he wanted to work with kids and families on a deeper level. Over the first few years of running programs like Teen Rites of Passage, Aaron realized the need to turn h...
2022-02-2347 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 50 The Impact of Blood Sugar on Mental Health with Dr. Ritamarie LoscalzoCan untreated elevated blood sugar levels contribute to anxiety and depression? Which blood sugar-related symptoms can therapists look out for in their clients? What can you do to reduce insulin resistance?MEET DR. RITAMARIE LOSCALZODr. Ritamarie specializes in using the wisdom of nature to restore balance to hormones. She places a special emphasis on thyroid, adrenal, and insulin imbalances. Dr. Ritamarie founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system...
2022-02-1633 minYoga in the Therapy Room: Tips for integrating trauma informed yogaGetting Started Teaching Yoga in Clinical Practice, Solo episode with Chris McDonaldWhy should you consider using yoga in therapy? Which parts of yoga can benefit and deepen your therapeutic practice? How can yoga empower your clients?IN THIS PODCAST:Benefits to using yoga in therapyGetting started: take small stepsSee what your clients already knowKeeping yoga trauma-informedBenefits to using yoga in therapyYoga can be used as a bottom-up therapeutic practice for trauma-informed healing.Clients who struggle with trauma are generally more successful in using bottom-up therapy practices first, such as breathwork, meditation, yoga. They have less success with top-down practice...
2022-02-1129 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 49 How to Create Full Bodied Success Mastery with Avital MillerHow can you achieve full-bodied mastery for success and enjoyment for life? What is the relationship between willingness and willpower? Why should you be mindful of who you listen to?MEET AVITAL MILLERFrom Program Manager at Microsoft to award-winning author of Healing Happens and international keynote speaker, Avital Miller has passionately shared spiritual, healing, and dance programs to thousands of people worldwide for over 15 years. Avital helps people feel a touch of love in their hearts, joy in their spirits, and peace in their minds.She is a certified energy healer, healing...
2022-02-0938 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 48 Managing the Stigma of Holistic Counseling with Janis CohenHave you ever worried that you will be judged by others because you use holistic strategies in therapy? Do you feel like you are in the “holistic closet” due to people’s misperceptions about holistic modalities? Can you stand in confidence of your work?MEET JANIS COHENJanis R. Cohen, LCSW, is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the...
2022-02-0231 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 47 How to use Spirituality in Counseling with Alissa SchneiderHow do you introduce faith into counseling with clients? Why should you be mindful of the content that you consume? What happens when faith does not quell pain?MEET ALISSA SCHNEIDERAlissa Schneider is a licensed mental health counselor who specializes in helping people struggling with anxiety, OCD, and eating disorders. She uses an integrative approach with her clients while being very compassionate, and she integrates faith into the counseling sessions should her client desire it. She wants to help people who are struggling with chronic issues that are getting in the way of living...
2022-01-2630 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 46 How to market your practice when you offer multiple modalities with Joanna SapirAre you working in your zone of genius? Is there a difference between marketing a holistic practice to a regular practice? Is your current marketing strategy connecting you to your ideal client?MEET JOANNA SAPIRJoanna Sapir has been a teacher and mentor for more than twenty years — from the classroom to the gym floor to wellness practices around the world. She works with established practitioners that are doing innovative and transformational work in marketing, sales, and administration. Joanna's special ability is helping practitioners become true leaders of their businesses. Her goal is for them to...
2022-01-1945 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow to Use Crystals in Therapy with Teresa Cox MayleHow can crystals be used in therapy to deepen a client’s connection with their subconscious mind? Where do you start in becoming acquainted with crystals? How do you cleanse them after sessions?MEET TERESA COX MAYLETeresa has been a counselor for nearly 30 years and qualified as an LCMHC in 2014. Her professional experience includes working in crisis intervention, with individuals with disabilities as a Student Support Services counselor, and as a community college Director of Counseling Services. Teresa has experience treating young adults and adults for a wide variety of life challenges such as chronic...
2022-01-1438 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEffective Treatment for OCD with ERP, with Dr. Roseann Capanna-HodgeDo you treat patients with OCD? Why can you not treat OCD like anxiety? How does ERP work alongside CBT for effective OCD treatment?MEET DR. ROSEANN CAPANNA-HODGEDr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann, LLC. She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy.She is the...
2022-01-1232 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Hidden connection between Mental Health and Physical pain with Debora WayneWhy is it integral to uncover blind spots to find total healing? How many physical ailments are due to disturbances in a person’s biofield? How do negative patterns of emotions and habits cause bodily manifestations of discomfort?MEET DEBORA WAYNEDebora Wayne is the Founder and CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has (virtually) helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic cond...
2022-01-0544 minYoga in the Therapy Room: Tips for integrating trauma informed yogaWhat are Energetic Cords and How to Cut them, Interview with Michele LundstromWhat is an energetic cord? Can energetic cords become harmful if left alone? How can you clear and cut energetic cords from yourself?MEET MICHELE LUNDSTROMMichele Lundstrom is a Licensed Mental Health Counselor in private practice and an intuitive empath. She is also a Shamanic practitioner, Certified Advanced Chakredy® Practitioner, Reiki Master, Empath Coach, Teacher, and Energy artist. Michele provides intuitive readings through your subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness; as well as energetic imbalances and direct channeled healing energy to the cha...
2021-12-2935 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow Your Conscience is the Key To Unlock Limitless Wisdom and Creativity, with Leonard PerlmutterWhy is detachment important for making intentional decisions? What is true willpower? What do you know about the ego?MEET LEONARD PERLMUTTERLeonard Perlmutter(Ram Lev) is the founder and director of the American Meditation Institute and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas. Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center, The New York Times Forum on Yoga, the Washington University Medical School, the U.S. Military Academy at West Point and has served on...
2021-12-2244 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Life Changing Impact of Breathwork & Meditation with Kushal ChoksiWhat is the biggest lesson you can learn from breathwork and meditation? How can a tragic event alter the course of your life? Can consistent meditation practice build resilience in a person?MEET KUSHAL CHOKSIKushal Choksi is an author, entrepreneur, and a chocolatier. He practices and teaches breathwork and meditation. And once upon a time, he was a Wall Street trader.Kushal started his career as a quantitative analyst with Goldman Sachs. He left his position as Vice President of Asset Management there to join Athilon, an investment fund. Having helped ramp...
2021-12-1541 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Therapeutic Power of Drumming with Greg Whitt: Bonus EpisodeWhat are some of the surprising mental health benefits clients can receive from drumming? How does music interact with mood? What are some tips for therapists who want to start a drum circle?MEET GREG WHITTAt Drum for Change, Greg Whitt facilitates workshops and retreats designed to connect people to one another and to the world around them. Greg studied holistic lifestyle practices in graduate school at the Maryland University of Integrative Health. His studies focused on how ancient wisdom traditions can benefit modern society. His studies support his work in leading interactive and...
2021-12-1039 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow Thoughts Become Your Reality, Interview with Cassidy ReyHow does your perception shape the way you view the world? Is it possible to transform your negative thought patterns? What can you do to intentionally improve your life from your thoughts to your reality?MEET CASSIDY REYCassidy Rey is a Psychic/Medium Spiritual Healer who provides clients with messages from their Spirit Guides and Angels, and the mastermind behind Let's Get Friggin’ Weird. Cassidy did her undergraduate in Psychology and began a master’s program at the University of San Diego to be a Clinical Mental Health Counselor. However, as she progressed in her...
2021-12-0835 minYoga in the Therapy Room: Tips for integrating trauma informed yogaAn in depth discussion of using energy techniques in therapy with Stacey ShapiroHave you heard of comprehensive energy psychology? How can energy work combine with psychotherapy? How can therapists use these techniques to maintain their energy in session?MEET STACEY SHAPIROStacey Shapiro has been on a mission to assist families and therapists in finding peace. She has spent the last 20 years developing an intuitive and integrative approach to her work as a Clinical Social Worker, Play Therapist, and Master Life Coach. She specializes in anxiety and trauma amongst children, teens, and adults. Stacey’s down-to-earth style, collaborative and intuitive nature make it easy for her clients to...
2021-12-0129 minYoga in the Therapy Room: Tips for integrating trauma informed yogaDon't Hate your Guts! Holistic Treatment for Disorders of the Gut/Brain Interaction with Dr. Jennifer FranklinWhy does psychology matter in gut health? Can you use your psychology as a powerful tool to promote healing in your physical body? How can your body and mind help one another to recenter and find peace?MEET DR. JENNIFER FRANKLINDr. Jennifer Franklin is an experiential, relational, somatic, and mindfulness-based psychologist with about twenty years of psychotherapy experience. She has an educational background in mind-body/holistic psychology. Dually licensed in North Carolina and California, Dr. Franklin offers individual and couples therapy, teletherapy, and consultation.Dr. Franklin worked at the UNC Center for...
2021-11-2434 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow to create Abundance in your practice and manifest what you most desire with Petia KolibovaWhat’s holding you back from an abundant life? Are you ready to discover how to manifest the holistic practice you most desire?MEET PETIA KOLIBOVAPetia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they...
2021-11-1739 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow to be an Intuitive Therapist with Janis R. CohenAre you able to tap into your intuition? Do you bring it into your therapy sessions to help clients? Perhaps you are uncertain about how to do this and want to learn more!MEET JANIS R. COHEN, LCSWJanis R. Cohen has been a licensed therapist for almost 30 years and is also a clairvoyant, empath, and medium. She is internationally knowns as The Intuitive Therapist and offers Intuitive Therapeutic Readings (a process that is unique to her in the field of psychotherapy), Past Life Regression hypnotherapy, and Intuitive Therapy Programs. Janis works with spiritually conscious...
2021-11-1238 minYoga in the Therapy Room: Tips for integrating trauma informed yogaA guide to Angel Healing with Heidi DalzellWhat is angel healing in therapy? How is angel healing another form of energetic treatment? Can you connect to your angels in your conscious mind?MEET HEIDI DALZELLA psychologist with a 25-year-old private practice, Heidi Dalzell has long known the benefits of self-exploration. As a lifelong seeker, Heidi has studied many spiritual practices and traveled widely, bringing her connections into private practice. These influences include Mindfulness and Buddhist inquiry, an appreciation for Hinduism and Bhakti yoga, and many New Age practices. She believes that true healing incorporates mind (psychology), body (somatic practices, such as...
2021-11-1040 minYoga in the Therapy Room: Tips for integrating trauma informed yogaTherapist's Integrative Tools: Neurofeedback and Biofeedback, with Dr. Roseann Capanna-HodgeAre you interested in becoming certified in and providing biofeedback in your practice? What are the differences between neurofeedback and biofeedback? How do these integrative tools provide treatments to clients that are both science-backed and holistic?MEET DR. ROSEANN CAPANNA-HODGEDr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann, LLC, which is, “Changing the way we view and treat children’s mental health”. She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions, such as ADHD...
2021-11-0342 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Benefits of Past Life Regression, with Carolyn SheehanHow can clinical hypnotherapy treat anxiety in its totality? What are the benefits of past life regression and healing physical pain? How does past life regression depend on the wisdom of the heart center?MEET CAROLYN SHEEHANCarolyn began with spiritual practices in the late 1990s with Reiki, EFT training, and all things metaphysical. She then completed her original hypnotherapy training at The Edgar Cayce’s Association for Research and Enlightenment center in Virginia Beach VA with the National Association of Transpersonal Hypnotherapists (N.A.T.H.). She continued her education by receiving her Master’s Hy...
2021-10-2734 minYoga in the Therapy Room: Tips for integrating trauma informed yogaNLP & The Power of the Mind with Vassil KaramanovHave you heard of neuro-linguistic programming? What is a quick NLP mindset strategy you can use to overcome anxiety? How does one overcome limiting beliefs?MEET VASSIL KARAMANOVVassil is a Transformation Life Coach. His holistic skillset includes being a Master NLP Practitioner, Master TIME Techniques Practitioner, Hypnotherapist, EFT Practitioner, and Meditation Teacher.Vassil aims to help people break through and experience massive transformations in all areas of life such as Health (physical+emotional+mental), Career, Relationships, and Personal Development.He specializes in helping people step into massive action, eliminate bad...
2021-10-2037 minYoga in the Therapy Room: Tips for integrating trauma informed yogaBest Practices for using Tarot Cards in Counseling Sessions, with Paula SpareHow much do you know about tarot cards? Are you interested in bringing tarot into therapy for your clients? How do tarot cards compliment CBT?MEET PAULA SPAREPaula is a former educator and classically trained musician. She left teaching due to illness which led her to study yoga and Ayurveda for the past 15 years. During that time she returned to her love of the metaphysical, which led to the birth of Open Key Tarot.Recently, she received her Masters in Counseling and is working towards removing the stigma and taboo of Holistic...
2021-10-1332 minYoga in the Therapy Room: Tips for integrating trauma informed yogaReinvent your Counseling practice with Holistic Mental Health Strategies, with Katy RaderHow is movement scientifically proven to assist emotional processing? What can clinicians do to help their patients commit to forming healthy habits? Can you integrate the principles of movement, sleep, and nutrition into your counseling practice for treatment?MEET KATY RADERKaty works with clients to manage anxiety and trauma responses through the lens of Holistic Mental Health. She is a Certified Mental Health Integrative Medicine Practitioner (CMHIMP). Katy utilizes physical health and lifestyle methods, like nutrition, movement, and sleep, to help clients manage their mental health symptoms.Katy works in private practice...
2021-10-0627 minYoga in the Therapy Room: Tips for integrating trauma informed yogaSelf-Care for the Empathic Person with Sarah GranahanWhat are some of the skills and abilities of empathic people? How can empaths learn to protect their energy and harness their empathy? Why are nature and water essential to self-care for an empath?MEET SARAH GRANAHANSarah Granahan is the Founder of Color My Spirit, LLC - an organization she created in 2012 to offer inspiration, motivation & self-healing to people. Sarah is an Energy & Intuitive Coach with training as a Holy Fire® Reiki Master/Teacher (RMT), Healing Touch Practitioner Apprentice (HTP-A), Hypnotherapist, Integrative Health Coach, and Healy Practitioner. Her gifting includes being an Intuitive Empath, S...
2021-10-0139 minYoga in the Therapy Room: Tips for integrating trauma informed yogaAn effective and practical framework for managing stress by Dr. Nina AhujaHow can medical professionals turn unhealthy competition into healthy collaboration? What is the significance of emotional intelligence to leadership and stress management? Which frameworks can therapists use to help them overcome self-doubt and negative self-talk?MEET DR. NINA AHUJADr. Nina Ahuja is a surgeon, award-winning medical educator, senior academic leader, certified emotional intelligence facilitator, founder of Docs in Leadership, an organization established to promote and deliver leadership education to health professionals, and author of the bestselling book "Stress in Medicine: Lessons Learned Through My Years as a surgeon, from Med School to Residency, and...
2021-09-2928 minYoga in the Therapy Room: Tips for integrating trauma informed yogaFind Out What's Possible Through A Positive Mindset with Elizabeth MeyerWhat does your self-talk sound like? How do you start to believe positive affirmations from not believing in them at all? Can taking baby steps lead to genuine momentum and bring about real change?MEET ELIZABETH MEYERElizabeth Meyer is a caring, warm, and intuitive Coach and Psychotherapist. She specializes in working with women who are seeking personal growth, healing, and transformation. She helps women shift their mindset, removing self-limiting beliefs and other internal blocks to success so that women can dream big and live the life of their dreams!Elizabeth has been...
2021-09-2223 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow to set Energetic Boundaries with Lisa LewisWhat is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water?MEET LISA LEWISWith three certificates in energy healing and Level 2 Reiki certified, Lisa has gained extensive training in the mind-body connection. She also has the traditional training of a Master's degree in Marriage and Family Therapy and offers clients a holistic approach during sessions.Dedicated to her private practice and work in her community, Lisa sees patients in her Pasadena, California office, as well as virtually in online therapy...
2021-09-1525 minYoga in the Therapy Room: Tips for integrating trauma informed yogaIntegrating Muscle Response Testing into Practice, with Angela SantiagoHave you heard of muscle response testing? How can you use muscle response testing to do deep trauma healing work with your clients? What are some self-care tips that you can utilize at work?MEET ANGELA SANTIAGOGrowing up in Germany, Angela lived on the outer skirts of a small town in Bavaria, where using holistic remedies was just a daily way of living.After moving to the US at age 24, she slow and steadily pursued her passion to learn more about herbal tinctures and holistic remedies, mainly for her own family.
2021-09-0839 minYoga in the Therapy Room: Tips for integrating trauma informed yogaCultivating Mindful Interventions with Yunieska KrugHow can therapists combine mindfulness with equity? Can mindfulness be made more accessible? What are your most effective mindfulness techniques as a therapist?MEET YUNIESKA KRUGYunieska Krug and has a Masters Degree in Clinical Social Work from Boston University. She is a Licensed Independent Clinical Social Worker in both Massachusetts and New Hampshire. Yunieska is also licensed as a Masters Level Alcohol and Drug Abuse Counselor in New Hampshire.She has extensive experience working in various settings with diverse populations. Yunieska holds certifications in Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Mental...
2021-09-0124 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHolistic Treatment of Eating Disorders with Rebecca CappsWhat are some holistic strategies that can treat eating disorders? How do mindfulness and breathwork come together to strengthen the benefits of intuitive eating? Can you bring aromatherapy principles into eating disorder treatment?MEET REBECCA CAPPSRebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their body and happy in life—without food guilt or dieting. She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body. Rebecca lives near the beach in...
2021-08-2529 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Power of Sound Healing with Jade PerryAre you interested in bringing sound healing into your therapy practice? How can sound healing and singing bowls create an effective ritual for commencing and completing the therapeutic process? How does sound affect you?MEET JADE PERRYJade is a Shaman, Doula, and Homeschooling Mama of 2 Beautiful Souls. She's studied and been certified in a variety of Holistic Practices such as Sound Healing, Massage Therapy, Shamanic Healing(Energetic Work), and Aromatherapy.Visit her website. Connect on Instagram and Clubhouse (natureheals)IN THIS PODCAST:What is sound healing?Physical benefits of...
2021-08-2027 minYoga in the Therapy Room: Tips for integrating trauma informed yogaStep up your Self-Care with My Little Therapy Box, with Natasha PageHow do you connect to your emotions as a therapist? Are there therapeutic aids that you can use in-session to increase the depth of therapy for your client? Can you use similar therapeutic aids for your self-care?MEET NATASHA PAGENatasha is a B.A.C.P Accredited counselor and Psychotherapist based in Nottingham England.Visit her website. Connect on Instagram and Facebook.Purchase My Little Therapy Box Mood Cards and visit the website.IN THIS PODCAST:Benefits of My Little Therapy BoxLimitations of My Little Therapy BoxMy...
2021-08-1831 minYoga in the Therapy Room: Tips for integrating trauma informed yogaDiscover the Rubenfeld Synergy Method, Interview Joan BrooksCan you utilize physical touch in therapy? How does physical touch help an anxious patient to remain in the present moment? What are the ethics behind using physical touch in session?MEET JOAN BROOKSAt the end of a day-long workshop with Ilana Rubenfeld in 1997, Joan knew that not only would this be the work she'd do for the rest of her life, she also knew in my bones that she would one day teach this work to others.As a lifeline learner, Joan has continued to hone and deepen her skills as...
2021-08-1133 minYoga in the Therapy Room: Tips for integrating trauma informed yogaSimple Holistic Habits for Overall Wellness with Gennifer MorleyWhat does holistic wellness look like? How can different types of exercise positively aid the body and mind in different ways? Why should you pause?MEET GENNIFER MORLEYGen is the owner of North Boulder Counseling, a thriving group therapy practice in Boulder, CO which specializes in anxiety at all ages. She is a Licensed Practicing Counselor and has spent her life outside and is curious about the human experience. Gen’s goal in life is to promote freedom from anxiety and fear for as many people as possible. Gen is wildly and lovingly, disarming. Wi...
2021-08-0434 minYoga in the Therapy Room: Tips for integrating trauma informed yogaFeel your Bliss with Restorative Reiki Yoga with Mandy Bernard and Amy SawyerHow can yoga practice aid therapy? Can you combine restorative yoga and reiki? What benefits can you experience when you practice restorative yoga?MEET AMY SAWYER AND MANDY BERNARDAmy Sawyer has been practicing yoga on and off for most of her adult life. She fully embraced yoga after a personally challenging year in 2015 and enrolled in yoga teacher training with the intention of invoking self-care and deepening her own practice. After experiencing the profound personal and spiritual growth that a regular practice had in her life, she felt called to teach and share yoga...
2021-07-2830 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Inward Facing Journey with Joe GilbertWhy do some people embark on spiritual journeys? How is the mind like a puppy when it comes to meditation? What can you do to make yourself “lighter”?MEET JOE GILBERTJoe Gilbert is a clinical mental health counselor and meditation teacher. His primary office is at the Cedar Walk Wellness Center in Hillsborough, NC. He lives with his wife in Hillsborough, enjoys hiking and backpacking, listening to the birds, and cuddling with his animal companions.Find out more at his website.IN THIS PODCAST:Why would you want to emba...
2021-07-2135 minYoga in the Therapy Room: Tips for integrating trauma informed yogaThe Ethics of Using Essential oils in Clinical Practice with DeeAnna NagelAre you curious about using essential oils in your counseling practice? What are some of the ethical considerations to be aware of when working with essential oils in your sessions? How can you introduce your clients to essential oils?MEET DEEANNA NAGELDeeAnna Nagel, LMHC is a former psychotherapist turned aromatherapist and intuitive. She integrates energy healing and intuition as well as chakra balancing and essential oils into her work with others. Her greatest passion is guiding people toward their soul's purpose. She holds several credentials in the healing arts.Find out more...
2021-07-1632 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHow Ayurveda Can Help You and Your Clients with Sonia AroraHave you heard of Ayurveda? How can the principles behind Ayurveda help you to get to know yourself and your clients better? Can opposites help you to find balance?MEET SONIA ARORASonia grew up in India, the home of Ayurveda and Yoga. Ayurveda was woven into the fabric of our lives, though she did not fully recognize its significance at the time. She has a traditional career as a CPA, with a long stint in the corporate world, and all along, Sonia nurtured an abiding interest in holistic health and wellness.In 2015...
2021-07-1439 minYoga in the Therapy Room: Tips for integrating trauma informed yogaOvercome Self-Doubt and Build Your Holistic Practice with Confidence with Keri NolaDo you sometimes struggle with self-doubt? How can you interact with these parts of yourself and still do the thing you were anxious about? How can you harness the power of growing pains?MEET KERI NOLAOften referred to as the Queen of Abundance or the Shadow Mama by her clients, Keri's superpower is illuminating your gifts by helping you upgrade your energy & weave your soul with aligned structure.After over a decade of growing a prosperous practice as a Licensed Holistic Psychotherapist, she retired and expanded her work into the realms of...
2021-07-0737 minYoga in the Therapy Room: Tips for integrating trauma informed yogaEmbracing Authenticity In Holistic Practice with Sam MahonAs a therapist do you find yourself putting up a front of who you should be to your clients? Does being authentic as the therapist to who you are, increase the success of the counseling that you provide? Why is self-care important to being authentic?MEET SAM MAHONSamantha Mahon is a Licensed Clinical Mental Health Counselor (LCMHC)) in North Carolina. She has an associate's degree in human services, a bachelor’s degree in social work, and a master’s degree in mental health counseling with a specialization in crisis and trauma, phew, that was a lo...
2021-06-3028 minYoga in the Therapy Room: Tips for integrating trauma informed yogaTrauma Informed Yoga for Nervous System Regulation with Kristine WeberWhat are some of the scientifically proven benefits of yoga? Why is it important to find the correct yoga instructor for you and your mental health needs? Can you practice yoga in session with your client?MEET KRISTINE WEBERKristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis.She is leading the charge to get slow, mindful practices to people who desperately need them...
2021-06-2341 minYoga in the Therapy Room: Tips for integrating trauma informed yogaHealing through Bioenergetic Health Practices with Nick LoffreeHave you heard of qigong? What are some important lessons that you can learn from Chinese medicine? Are there benefits to adding embodied healing into talk therapy?MEET NICK LOFFREENick Loffree teaches Bioenergetic health practices - Using Qigong, biohacking, functional training, and dietary therapy to bring people to their highest potential. Nick started on this path while healing from paranoid psychosis and chronic skin and gut disease that began in adolescence.He now helps thousands of people around the world to achieve optimal health through his videos, coaching, workshops, and programs. Find...
2021-06-1643 minYoga in the Therapy Room: Tips for integrating trauma informed yogaLive Consultation with Jadi FergenWhat are some top marketing tips that can help you to expand your client base? How can Google My Business help you to grow your business?MEET jADI FERGENJadi Fergen is a counselor and the owner of a private pay group practice named Altitude Counseling. They are located in Colorado Springs, CO.They offer a collaborative approach to healing.Visit her website.IN THIS PODCAST:Tips on marketing a holistic group practiceSEO and online marketingTIPS ON MARKETING A HOLISTIC GROUP PRACTICE1: What...
2021-06-0919 minYoga in the Therapy Room: Tips for integrating trauma informed yogaLive Consultation with Shery ClarkAre you looking to incorporate new treatment modalities into your counseling practice? How can you assess a new modality to make sure that it would be beneficial to your clients and to your practice? Can you incorporate your new modality alongside medical care?MEET SHERY CLARKShery has had a long career in healthcare. Before training in counseling, she worked in several areas other than mental health for large hospitals and trauma centers in the Triangle.That diversity gave her a unique understanding of how biopsychosocial factors interact in our lives. In addition...
2021-06-0223 minYoga in the Therapy Room: Tips for integrating trauma informed yogaLive Consultation with Jaclyn FortierWhat can counselors do when they are feeling fatigued? Is there a way for counselors to find a balance between helping their patients and helping themselves? How do you know when to turn off the faucet?MEET JACLYN FORTIERJaclyn has clinical experience working with anxiety, family conflict, and domestic violence recovery. She specializes in working with women, adolescents, and families.She works with techniques that are evidence-based and proven to alleviate issues such as relationship conflict, depression, anxiety, and post-traumatic stress.Jaclyn has extensive experience working in a clinical recovery...
2021-05-2622 minYoga in the Therapy Room: Tips for integrating trauma informed yogaLive Consultation with Sabrina BasquezHow can you use holistic therapy in an environment where prescribing medication has become the norm? What should you explain to a client when they are misinformed and think that medication can be used as a substitute to therapy? How can you approach the topic of medication to a client who is nervous about it?MEET SABRINA BASQUEZSabrina Basquez is a therapist and consultant specializing in burnout, secondary/vicarious trauma, trauma-sensitive mindfulness, and self-compassion.After a decade of working with vulnerable populations, Sabrina personally experienced burnout and secondary traumatic stress. In the...
2021-05-1921 minYoga in the Therapy Room: Tips for integrating trauma informed yogaUnderstanding Vibrational Upgrade Energy Medicine with Dr. Alison KayWhat is the connection between consciousness, energy, and blood? How deep does the connection go between the physiological and the psychological? Is talk therapy not be enough in the long run when achieving holistic recovery and long-term healing?MEET DR. ALISON KAYDr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping ot...
2021-05-1252 minYoga in the Therapy Room: Tips for integrating trauma informed yogaAuthentic Marketing for Holistic Counseling with Michelle HardmanHow can you create an effective magnet to attract your ideal clients? What are some marketing mistakes that holistic counselors make when trying to market their practices? Why is your ‘why’ more important than your ‘how’?MEET MICHELLE HARDMANMichelle is a "unicorn" in the clinical world - with an MBA in strategic management AND as Licensed Clinical Mental Health Counselor/Private Practice owner - she is kinda unique!! Plus, as a Certified Daring Way Facilitator, teaching curricula based on the research of Dr. Brené Brown, her business coaching and productivity tools incorporate powerful components of this b...
2021-05-0532 minYoga in the Therapy Room: Tips for integrating trauma informed yogaWho is the Healer? With Ronen DivonWhat stops you from achieving healing? Why do some people hold onto their trauma? Is the spiritual and path of awareness more difficult?Ronen Divon speaks about finding out who the healer isMEET RONEN DIVONRonen Divon had been walking spiritual and holistic paths for well over three decades. Born in Israel, educated in New York, and currently residing in Cary, North Carolina, Ronen had traveled the world, spending time with teachers, masters, healers, and guides. With wisdom that spans multiple traditions, including the Far-East, India, Israel, Brazil, Peru, and Indigenous America...
2021-04-2838 minYoga in the Therapy Room: Tips for integrating trauma informed yogaBenefits of Energy Work with Sarah GranahanHave you come into contact with energy work? Do you know what reiki and healing touch are? Are you aware of the mental, spiritual, emotional, and physical benefits?I speak with Sarah Granahan about the benefits of energy work.MEET SARAH GRANAHANSarah Granahan is the Founder of Color My Spirit, LLC -an organization she created in 2012 to offer inspiration, motivation & self-healing to people by helping them explore the messages their bodies are sending them. Sarah is an Energy & Intuitive Coach with training as a Holy Fire® Reiki Master/Teacher (RMT), Healing Touch P...
2021-04-2141 min