Shows
The Climb with KelseyYour Brain Is Tired, Babe: Decision Fatigue, Boundaries & Rewriting the Success Script with Kristen Jacobsen, LCPCLet’s be real…If you’ve ever stared at your laptop for 20 minutes trying to decide what email to send, what to post, or whether you’re “doing enough” — this episode is for you.Today on The Climb with Kelsey, I’m joined by Kristen Jacobsen, LCPC — licensed therapist, author, speaker, and anxiety specialist — and we are unpacking (literally) the mental load that creatives and entrepreneurs carry every single day.We talk about:What decision fatigue actually is (and how it’s different from just being tired)Why small choices start to feel...
2026-02-1942 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids135. One Gentle Shift that Gets Kids to Listen MoreIf you’ve been trying so hard to stay calm, validate feelings, and reason with your child — but still end up in power struggles, meltdowns, or 20-minute debates about a broken banana — this episode is your breath of fresh air.Flora McCormick, LCPC — parenting coach, counselor, and mom of two — reveals the surprising missing piece that makes gentle parenting actually work: learning to talk less.You’ll hear a real client story of how one mom transformed morning battles simply by saying fewer words — and gain practical Positive Parenting Strategies you can use today to help...
2025-11-1911 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids133. 3 Positive Discipline Tools to End Power Struggles With Kids, and Fights With Your PartnerIf you're having bedtime, out-the-door, or morning battles where your partner swoops in mid-meltdown, sending you into a rage, you’re not alone.In this episode, Flora McCormick, LCPC — parenting coach and host of the Sustainable Parenting Podcast — shares 3 simple Positive Discipline tools that help you end power struggles without yelling, shaming, or giving in.You’ll learn: ✨ How to use one powerful c-word to get your children to listen more quickly. ✨ How to reset the whole family system that has been right in these tug-o-wars. ✨ How to invite cooperation instead of barking orders th...
2025-11-0512 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids131. How to End the Day Calmly Without Feeling Touched Out or SnappyDo you ever end the day feeling touched out, snappy, or like you’ve run a marathon no one saw you train for? This episode is your permission slip to stop trying to do it all.Flora McCormick, LCPC — parenting coach and host of the Sustainable Parenting Podcast — shares simple Positive Parenting Strategies to help you end your day calmly, without guilt or exhaustion.Instead of trying to be productive, present, and peaceful all at once (hello, burnout!), you’ll learn a gentle mindset shift that blends Kind and...
2025-10-2210 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids126. 5 Pillars for Peaceful Bedtimes | Matthew WellingtonDoes bedtime ever feel like the longest part of your day? You’re exhausted, ready for some peace, but your child suddenly transforms into a master negotiator—asking for just one more kiss, one more drink of water, or one more story. If you’ve ever felt torn between wanting to meet those sweet requests and desperately craving your own downtime, this Sustainable Parenting episode is for you.In today’s conversation with Flora McCormick, LCPC and sleep expert Matthew Wellington, we unpack the 5 Pillars for Peaceful Bedtimes—practical, evidence-based strategies that help kids settl...
2025-09-1716 min
Doing Well: The Wellbeing Science Insights PodcastJoyce Marter, LCPC: Financial Well-Being – Understanding Healthy Financial Behavior | Doing Well #80Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like.
With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC’s current mission as a speaker, corporate trainer, coach, and consultant, is to inspire others to improve their mental and financial health, work-life balance, and relationships, using proven strategies and innovative tools from psychology. The auth...
2025-06-0944 minDoing Well: The Wellbeing Science Insights PodcastJoyce Marter, LCPC: Financial Well-Being – Understanding Healthy Financial Behavior | Doing Well #80Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like.
With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC’s current mission as a speaker, corporate trainer, coach, and consultant, is to inspire others to improve their mental and financial health, work-life balance, and relationships, using proven strategies and innovative tools from psychology. The auth...
2025-06-0944 min
WTF Just Happened?!: All about the afterlife. No woo.Psychic Mediums are Not Weird with Researcher Philip Guillet, PhD, LCPC NCC Episode 135Guest: Philip Guillet, PhD LCPC NCC Full Notes on Psychic Mediums are Not Weird with Researcher Philip Guillet. PhD, LCPC NCC Episode 135 Philip Guillet, PhD LCPC NCC is a psychologist and researcher who did his dissertation on the phenomenology of evidential mediumship, focusing on the particular experience of spirit communication and exploring what it's like to interact with non-local forms of consciousness. He now concludes that a solely biological model of consciousness is insufficient in effectively explaining human existence. Join our Science + Spirituality Circle Host or Attend a Scie...
2025-05-161h 22
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthNavigating Countertransference: A Guide for Couples Therapists with Sindee Gozansky, LCPCIn this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky dives into the important topic of countertransference in couples therapy. She explains what countertransference is and why it's something all therapists experience. Sindee shares relatable examples like favoring one partner, feeling triggered by anger, and avoiding conflict, and offers practical tips on how to handle these situations. She emphasizes the importance of self-awareness, being curious, reflection and supervision. The episode reassures therapists that countertransference is a normal part of the job and can actually help improve therapy if managed well. Tune in for some great insights an...
2025-04-2420 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthTrust the Process: Embracing Risk and Imperfection in Therapy with Sindee Gozansky, LCPCIn this episode of the Heart-Centered Therapist Podcast, host Sindee Gozasnky discusses the importance of therapists embracing risk and imperfection in their practice. Highlighting the common fears therapists face, such as fearing incompetence, the discomfort of uncertainty, and over-reliance on clinical theories, Sindee advocates for human connection over perfection. She encourages therapists to practice self-compassion, take calculated risks, and validate their clients' experiences rather than seeking to provide scripted solutions. This personal approach fosters deeper connections and authenticity in therapy. Sindee shares examples from couple therapy and emphasizes the growth that comes from stepping into the unknown a...
2024-10-1623 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthUnlocking the Power of Supervision of Supervision with Sindee Gozansky, LCPCIn this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisory practices. Sindee shares insights from her own experience and emphasizes the importance of having a trusted group of colleagues for supervision of supervision. She discusses the benefits such as personal growth, improved outcomes for supervisees and clients, enhanced cultural competencies, and emotional support. She also h...
2024-08-0819 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthDebunking Common Myths About Being a Therapist with Sindee Gozansky, LCPCIn this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores ten myths about being a therapist. She discusses the realities behind misconceptions such as therapists needing to agree with their clients, the assumption that clients are fragile, and the belief that therapists have all the answers or can fix any problem. Sindee emphasizes the importance of acknowledging clients' strengths, the significant changes happening outside therapy sessions, and the need for therapists to seek support. 00:00 Introduction and Episode Overview 00:56 Myth 1: You Have to Agree with Your Clients 02:42 Myth 2: Clients Are Fragile 04:04 Myth 3: Clients C...
2024-07-0420 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids61. How to Stop Emotional Eating When Parenting Feels Overwhelming | Meredith Ries, LCPCHave you ever noticed how stress can pull you toward the fridge instead of toward something that actually restores your energy?In this episode of Sustainable Parenting with Flora McCormick, I’m joined by Meredith Ries, a therapist and emotional eating coach, to explore why emotional eating is so common among parents. Together, we unpack the emotions behind stress eating and highlight how bringing more calm confident parenting practices into your daily life can reduce the pressure that fuels these habits.Meredith shares how acknowledging your self-worth and needs is an act of po...
2024-06-0524 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth77: Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPCBreaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might miss. She covers key statistics from NAMI, the importance of self-care, cultural competence, addressing internal stigma, the impact of language, the role of social determinants, ongoing education, maintaining personal boundaries, and the power of advocacy. Sindee provides practical tips and encourages continuous growth and reflection among mental h...
2024-05-3025 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthEmpowering Couples Therapists: Overcoming Common Fears with Sindee Gozansky, LCPCEmpowering Couples Therapists: Overcoming Common Fears In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear of one partner dominating, and fear of big emotions or silence. Sindee offers strategies and insights to help therapists overcome these fears and build confidence in their practice. Highlighting the significance of therapists' work in strengthening couples' connections and its ripple effect on families...
2024-05-1625 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthThe Art of Simplicity in Therapy with Sindee Gozansky, LCPCMastering the Basics: A Therapist's Guide to the Art of Simplicity in Therapy In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and expressing unconditional positive regard. Sindee argues that simplicity, characterized by a heart-centered, open, and available approach, enables therapists to connect more effectively with their clients. She shares insights on how maintaining a simple yet profound engagement can lead to a deeper understanding and a...
2024-04-1822 min
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthThe Heart-Centered Therapist Approach: Navigating Therapy with Empathy and Authenticity with Sindee Gozansky, LCPCIn this episode, we dive into the real, raw, and often beautiful world of therapy and what it means to take a heart-centered approach. Key Themes: Risk in therapy: Love, loss, and connection Vulnerability: Authenticity in practice Experience vs. Heart: Value beyond qualifications Skill and Heart: A powerful combination Emotional Leadership: Awareness without absorption Self-Awareness: Balancing connection and self-care Openness to Feedback: Learning from clients Therapy's Unpredictability: Embracing the 'messy dance' Check out Berries: h...
2024-02-0817 minA Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthDiscovering Your Growing Edge in Couples Therapy with Sindee Gozansky, LCPCAre you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Discover how you can take your practice to the next level and provide effective therapy for couples. Growing edge in couples therapy. Creating change in empathy. Understanding the conflict cycle. Conflict cycles in relationships. Couples therapy conflict resolution. Emotional neglect an...
2024-01-1829 min
Real Talk TherapyNew year, Same You: Alternatives to ResolutionsKate's back from maternity leave! Listen to Kate and Nooshin discuss New Yew Years Resolutions and why they think they're dumb. Learn some new approaches to wanting to feel better within yourself.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2024-01-0228 min
The Professors: We Ain't Crazy, We're LicensedEpisode 14 - The Holiday SpecialSend us a textIn this episode, The Professors look at the year in review, the holiday season and share stories about their experiences. Support the show
2023-12-2739 minReal Talk TherapySupporting Loved Ones with Addiction and Eating Disorders During the HolidaysRachel Singer, LCSW-C, addictions specialist, joins Nooshin to chat about how we can support loved ones during the holidays who have struggled with addiction and/or eating disorders. Learn some of the ins and outs and ways to help those around you.
The Mindful Heart: https://themindfulheartllc.com
RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-12-1940 minReal Talk TherapySocial Media: the Good, the Bad, the UglyNooshin brings on guest Sara Crossley, LCPC to discuss social media and the impact on mental health and our behavior. They share some of the good sides of access to social media but also the bad.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-12-0436 minA Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-GrowthThriving Through Parenthood with Andrea Burkly, LCPC, PMH-CMeet Andrea Burkly, a down-to-earth therapist and podcast host, who speaks honestly about the transition to parenthood. She says that becoming parents is when the wheels fall off for many of us, and in this episode, she offers hope, humor and guidance for those navigating the challenges of postpartum and parenthood. Here's what we uncover in this episode:Key Themes Explored:
Personal Journey into Parenthood: Andrea's candid exploration of her own postpartum depression journey and how it fueled her passion for guiding others through this challenging period.
Niche Specialization: The transformative power of personal stories in sh...
2023-11-231h 00Real Talk TherapyIntuitive Eating, a Convo with a DietitianKate and Nooshin are joined by Amy Goldsmith, RDN, LDN to get a dietitian's perspective on intuitive eating. They dive into specifics around Halloween candy and the best way to approach with children. RTT Instagram: https://www.instagram.com/realtalktherapypod/RTT Website: https://realtalktherapypodcast.com/
Kindred Nutrition: https://www.kindrednutrition.com
2023-11-2145 minReal Talk TherapyThe Holidays are here! Stress, Strategies and WoosahKate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful.RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-11-2136 minReal Talk TherapyHow to Navigate Diet Culture as a ParentKate and Nooshin are joined by Cybele Hirschhorn, LCSW-C to discuss how to navigate diet culture as a parent. Nooshin and Cybele share how they approach social situations with other parents who make comments about food or bodies that are rooted in diet culture and how they implement intuitive eating at home with their own kids.RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-11-1441 minReal Talk TherapySports Fandom; How being a Super Fan Impacts Mental Health and MoreSara Crossley, LCPC (also a Bills fan) joins Nooshin and Kate to discuss the difference between being the fan of a sports team vs. an extreme fan. They chat about the pros and cons of Sports Fandom and the impacts and benefits it has on mental health.
2023-11-0740 min
The Professors: We Ain't Crazy, We're LicensedEpisode 13 - Sibling TraumaSend us a textThe Professors discuss the different struggles of growing up and being in different positions in the birth order. Support the show
2023-10-3155 minReal Talk TherapyWe don't talk about it enough: InfertilityNooshin and Kate are joined again by Abby Hock, LCSW-C this week to explore the topic of infertility. Trained in fertility counseling, Abby talks about the mental health issues that come up around fertility issues, how they differ between men and women, the impact it has on relationships, and how clinics compound fertility issues with limits due to BMI (boooo). Abby also shares resources for those struggling and ways to support someone going through fertility issues.Resolve (The National Infertility Association): https://resolve.org/. As a Woman Podcast: https://www.nataliecrawfordmd.com/podcast.Infertile AF Podcast: http...
2023-10-2449 min
The Professors: We Ain't Crazy, We're LicensedEpisode 12 - DatingSend us a textIn this episode The Professors explore dating and the challenges faced by people looking for love. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
2023-10-1748 minReal Talk TherapyTaylor Swift and Mental HealthThis week, Kate and Nooshin are joined by Abby Hock, LCSW-C to talk all things Taylor! Abby shares insight into how Taylor Swift's music incorporates mental health themes, some of the controversies around her latest album, and why she resonates so much with her audience.RTT Instagram: https://www.instagram.com/realtalktherapypod/. RTT Website: https://realtalktherapypodcast.com/.
2023-10-1338 minReal Talk TherapyHealth At Every Size- What is it?This week, Kate and Nooshin talk about the Health at Every Size (HAES) framework to treating eating disorders and explain how it can be applied to people outside the eating disorder recovery community. They discuss barriers to applying HAESRTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-10-1037 minReal Talk TherapyPregnancy on both sides of being a therapistBefore Kate goes out on maternity leave, she talks with Nooshin about what it's like being pregnant as a therapist. They discuss the impact pregnancy has on the client-therapist relationship, how therapists plan for leave, and how little most women know going into their first pregnancy, labor, and delivery.Mommy Labor Nurse (pregnancy, labor and delivery): https://mommylabornurse.com/ Dr. Sterling (pregnancy and postpartum support): https://thesterlinglife.com/ Karrie Locher (breastfeeding and postpartum care): https://www.karingforpostpartum.com/Aeroflow Breastpumps (getting a breastpump through insurance): https://aeroflowbreastpumps.com/ RTT Instagram: https://www.instagram.com/realtalktherapypod/. RTT We...
2023-10-0338 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCSeason 2 Episode 17: Crafting an Effective Elevator Pitch (Mini Coaching)During this episode, Jennifer Agee, LCPC (she/her) discusses how therapists can craft a simple and effective elevator pitch to grow their practice, network or share what they do when others outside the field ask. Jennifer shares 3 questions to use as your guide. TOPICS IN THIS EPISODE:Creating an effective elevator pitchOFFERS & HELPFUL LINKS:Counseling Community TikTokJennifer Agee coaching pageCounseling Community Facebook communityCounseling Community InstagramS...
2023-09-2703 minReal Talk TherapyEMDR: What the magic is all about and who can benefitNooshin and Kate talk about Eye Movement Desensitization and Reprocessing therapy (EMDR) in this week's episode. They cover what it is, how it works, and why it's so different from traditional talk therapy. From the clinical side, they explain how it has changed the game in how they conceptualize and treat clients, plus talk about how other therapists can get trained in this practice. EMDR International Association (EMDRIA): https://www.emdria.org/.RTT Instagram: https://www.instagram.com/realtalktherapypod/.RTT Website: https://realtalktherapypodcast.com/.
2023-09-2642 minReal Talk TherapyImposter Syndrome; it's everywhere!On this week's episode, Kate and Nooshin get personal about imposter syndrome - how it shows up for them professionally, culturally, relationally, and while parenting. They also share ways to counteract and treat imposter syndrome so that it feels less pervasive and indicative of self-worth.RTT Instagram: https://www.instagram.com/realtalktherapypod/. RTT Website: https://realtalktherapypodcast.com/.
2023-09-1244 min
The Professors: We Ain't Crazy, We're LicensedEpisode 11 - Imposter SyndromeSend us a textThe Professors discuss Imposter Syndrome and how it impacts people. They explore also how to navigate feeling like an imposter so a person can continue to succeed in life, even when they doubt themselves.Support the show
2023-09-0557 minReal Talk TherapyHow do I know whether a therapist is the right fit for my child?In their first ever BONUS EPISODE (!!!), Nooshin and Kate dive deeper on how parents can tell if their child's therapist is the right fit. They discuss what to look for in both the therapist and child, how family dynamics play into therapy and parents' feelings about therapists, and how to approach a therapist if there's compatibility concerns.RTT Instagram: https://www.instagram.com/realtalktherapypod/.RTT Website: https://realtalktherapypodcast.com/.
2023-09-0429 minReal Talk TherapyLooking for a Therapist? Here's what to look out for!This week, Kate and Nooshin talk about how to find a therapist who's a good fit for you. They discuss their own personal experiences with therapy and share red and green flags in therapeutic relationships. Psychology Today: https://www.psychologytoday.com/us.RTT Instagram: https://www.instagram.com/realtalktherapypod/.RTT Website: https://realtalktherapypodcast.com/.
2023-08-2947 min
The Professors: We Ain't Crazy, We're LicensedEpisode 10 - Toxic RelationshipsSend us a textThe Professors tackle the topic of toxic relationships. They explore the dynamics of the relationships and the behaviors to be watch out for. The Professors also explore personal experiences and discuss how it can happen to anyone. Support the show
2023-08-2651 min
The Professors: We Ain't Crazy, We're LicensedEpisode 9 - F*ck Your Life Coach, We're LicensedSend us a textIn this episode the Professors come back from hiatus and discuss Life Coaches and the dangers of uncredentialed people addressing mental health issues. Support the show
2023-08-1653 min
Real Talk TherapyMeet the RTT Gals and Why We Do What We DoKate and Nooshin kick off the first episode of Real Talk Therapy introducing themselves and their vision for this pod. They discuss why they love their clients, explore countertransference and share misconceptions about therapy and their roles as therapists.
2023-08-1541 minReal Talk TherapyReal Talk Therapy TrailerCheck out our trailer to hear more about what we'll be talking about when our first episode drops on August 15th!
2023-07-2600 min
Moms Without CapesMWC 165: Stay True to Yourself with Elle HartBeing a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I’m talking with Elle Hart all about how to stay true to yourself and lean into your strengths so that you can feel empowered every day. Join therapist, life coach, and mom Onnie Michalsky, MA, LCPC as she seeks to inspire moms to step out of the Su...
2023-07-0544 min
Moms Without Capes165 | Empower Yourself Every Day: Embracing Motherhood and Individuality with Elle HartBeing a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I’m talking with Elle Hart all about how to stay true to yourself and lean into your strengths so that you can feel empowered every day. Join therapist, life coach, and mom Onnie Michalsky, MA, LCPC as she seeks to inspire moms to step out of...
2023-07-0546 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids11. How to Survive the Newborn Stage Without Losing Sleep or Your Marriage | Dr. Gabe McCormickOn a scale of 1–10, how much overwhelm or anxiety have you felt in this chapter of life, with a baby at home?Has it started to affect your marriage or steal some of your joy?You’re not alone. This was the MOST challenging period of parenting for me—and it’s something many parents I work with experience too.In today’s episode, I’m sharing 3️⃣ calm parenting tips that will help you stress less and feel more confident in this early stage of family life. Think of this as the foun...
2023-06-2114 min
Sustainable Parenting | Positive Discipline for Raising Resilient Kids4. How to Calm a Meltdown in 30 Seconds or LessOn a scale of 1–10, how much panic or anxiety do you feel when you imagine your child having a meltdown at Costco—or in the middle of the park?Has that fear ever kept you from making plans with friends or family because you’re worried your child might cause a scene and leave you feeling embarrassed?This episode will show you how to respond with calm confident parenting, so you feel equipped instead of overwhelmed. You’ll learn positive parenting strategies that help you navigate those public blow-ups with kindness, firmness...
2023-05-1709 min
The Un-Perfected PodAll Things Postpartum with Expert Guest Allie McQuaid LCPCIn this episode of the Unperfected Pod, Brooke welcomes Allison McQuaid, LCPC, PMH-C, Allison is a Maryland-based licensed professional counselor and certified in perinatal mental health. She discusses how to implement self-care and boundaries into our lives as working moms. She dives deep into the importance of taking breaks and pauses throughout the day to recharge and remain present for our families and work without feeling depleted. She speaks about perinatal mental health struggles that mothers face during this period including anxiety, worry, body-image concerns, pressure to "bounce back", identity development challenges, lack of support, resentfulness towards the support...
2023-03-1749 min
The Professors: We Ain't Crazy, We're LicensedEpisode 8 - Side HustlesSend us a textIn this episode the Professors discuss side hustles and what it takes to develop a good side hustle for yourself. The Professors discuss personal experiences along the way with side hustles, learning business, and developing your own path. Support the show
2023-02-2154 min
The Professors: We Ain't Crazy, We're LicensedEpisode 7 - Self-CareSend us a textIn this episode the Professors discuss the importance of self-care. They also explore the need to monitor self-care and improving the understanding of what it means to take care of yourself. Support the show
2023-02-1455 min
The Professors: We Ain't Crazy, We're LicensedEpisode 6 - Life as a TherapistSend us a textThe professors discuss being a therapist and what it is like for them. They explore the dynamics with family, friends, and others as well as sharing humorous stories. Support the show
2023-02-0156 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCSeason 2 Episode 2: 5 Techniques to Manage AnxietyJennifer Agee, LCPC shares 5 simple techniques to teach your clients to help manage their anxiety symptoms. Belly BreathingExerciseMindfulness and MeditationFlying Markers5 Senses Grounding TechniqueOFFERS & HELPFUL LINKS:Jennifer Agee coaching pageCounseling Community Facebook communityCounseling Community InstagramAlaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023Portugal Marketing Retreat October 2-7, 2023
2023-01-2515 min
The Professors: We Ain't Crazy, We're LicensedEpisode 5 - Surviving Grad SchoolSend us a textIn this episode The Professors discuss what it takes to survive grad school as a student. They also explore the experiences of being students and becoming professors, offering insight into how to be successful at any level. The episode ends exploring negative and positive feedback from students in classes. Support the show
2023-01-091h 03
The Professors: We Ain't Crazy, We're LicensedEpisode 4 - Crazy Relatives: Gentle ParentingSend us a textIn this episode the Professors discuss Gentle Parenting as an approach to parenting, giving their thoughts to the model. Then, the Professors break into crazy relatives and navigating difficult relationships within families. The Professors give personal experiences on the topic and discuss the struggles people experience with family. Support the show
2022-12-2054 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 35: What You Need to Know About Seasonal Affective Disorder (Mini Coaching)Jennifer Agee, LCPC discussed what you need to know for yourself and your clients about Seasonal Affective Disorder. We cover 5 areas you need to know to understand Seasonal Affective Disorder.1.What is Seasonal Affective Disorder2.What the signs and symptoms are of Seasonal Affective Disorder3.Who is at increased risk for having Seasonal Affective Disorder4.Causes of Seasonal Affective Disorder5.Current treatments for Seasonal Affective DisorderOFFERS & HELPFUL LINKS:
2022-12-1809 min
The Professors: We Ain't Crazy, We're LicensedEpisode 3 - Respect in The Work Place: Say My NameSend us a textIn this episode the professors discuss respect in the work place. They explore being disrespected and navigating those situations, as well as finding your voice to demand respect. The group discusses personal experiences related to respect in and out of the workplace and offer insight in the growth it garners. Support the show
2022-12-071h 00
The Professors: We Ain't Crazy, We're LicensedEpisode 2 - The Cost of Being a Boss: The World Owes You NothingSend us a textIn this episode the professors explore what it takes to be successful and the price you need to pay. They explore how entitlement can hinder the success process and their experiences to become successful. Support the show
2022-11-2143 min
The Professors: We Ain't Crazy, We're LicensedEpisode 1 - The Fear of SuccessSend us a textThis episode explores the Fear of Success. The Professors explore both personal stories and other encounters with fearing success and self-sabotage. The Professors explore the mindsets of people and look at the various differences of successful people. The fear of success is something which holds people back from achieving their potential and overcoming the fear unlocks new challenges in life. Support the show
2022-11-081h 15
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 20: Misdiagnosed: Understanding Premenstrual Dysphoric Disorder featuring Jaime DukeDuring this episode, I talk with Jaime Duke, LCPC, MAC, NCC (she/her) about the importance of therapists understanding Premenstrual Dysphoric Disorder (PMDD). Jaime is a private practice owner in Prairie Village, Kansas and specializes in working with women who are experiencing Perinatal or Postpartum Mood & Anxiety Disorders, PMS or PMDD, menopausal symptoms, PCOS, Endometriosis, or other hormonal health problems.TOPICS IN THIS EPISODE:Distinguish PMDD from other mental health conditions such as Postpartum Depression and AnxietyUnderstand the importance of proper diagnosis and treatment of PMDD...
2022-08-3124 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 18: Understanding My Hippy-Dippy Energy Work (Mini Coaching)During this episode, Jennifer Agee, LCPC (she/her) discusses how therapists can utilize the basics of body and awareness and energy work to help gain deeper insight into our client’s needs. Join me as I go down the hippy-dippy rabbit hole of energy work and body awareness!TOPICS IN THIS EPISODE:Energy work basicsUnderstanding the use of energy awareness to help clientsProtection of your energy as a helper/healerOFFERS & HELPFUL LINKS:C...
2022-08-1709 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 14: What the heck is Neurofeedback? featuring Susan DunawayDuring this episode, I talk with Susan Dunaway (she/her), LCPC, BCN about Neurofeedback. It’s something we’ve all heard of, but don’t necessarily understand. I ask the questions we want to know! Susan has been a therapist for over 20 years and is the co-owner of Amend Neurocounseling. Amend specializes in neurofeedback, a tool that helps the brain regulate attention, mood, and energy. They combine neurofeedback with talk therapy, parenting work and couples work. Her clients deal with ADHD, anxiety, depression, trauma and post-concussion symptoms. A large part of her p...
2022-07-2027 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 10: What’s Your Number? Understanding the Enneagram featuring Kelsi GroveDuring this episode, I talk with Kelsi Grove (she/her), LCPC, about the Enneagram. Kelsi and I dive in and go through the Enneagram types and how understanding these numbers can improve your relationships, your business and leadership. Kelsi is an Enneagram 9 and licensed clinical professional counselor in the Kansas City area specializing in adolescents and adults with anxiety, depression, life transitions and identity work. She's continually excited to get to bring the Enneagram into her counseling work and continue her own growth through it as well. Her most favorite part of her work i...
2022-06-2230 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 7: It's Tricky! Is is OCD, GAD or something else? Featuring Kari GregoryDuring this episode, I talk with Kari Gregory (she/her), LPC, LCPC, NCC about understand the nuance in diagnosing OCD, Generalized Anxiety Disorder, Phobia or something else. Grad school makes us think diagnosing anxiety disorders is clear and easy and that just isn’t true. Kari has a private practice in the Kansas City area specializing in the treatment of adults with anxiety, obsessive-compulsive disorder, and related disorders. She has specialized training in the treatment of anxiety disorders and OCD from the Behavioral Therapy Training Institute. Kari is an active member of the Anxiety and Depression Association of...
2022-06-0132 min
She Matters with Leslie DavisUsing Therapy as a Safe Space for Building Healthy AttachmentThis is the final episode of She Matters. I hope you’ve enjoyed this special series about attachment styles relative to the Black single mom experience. In this episode I discuss using therapy as a safe space to build secure attachment. https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/https://www.psychologytoday.com/u...
2022-02-0211 minShe Matters with Leslie DavisIdentity as a Single Mom: Know Yourself. Know Your WorthIn this episode I will share a part of my journey as a Black single mom in America as well as the importance of community and identity in being a Strong Black Woman.https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/Are you ready for therapy or relationship coaching?https://l...
2022-02-0214 minShe Matters with Leslie DavisEffective Communication in Relationships Based on Your Attachment StyleIn this episode I share tips with you about effective communication based on your anxious or avoidant attachment style. I also discuss the importance of effective communication with your child's father. https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/https://www.psychologytoday.com/us/therapistshttps://www.betterhelp.com/A...
2022-02-0214 minShe Matters with Leslie DavisEstablishing Healthy Boundaries in RelationshipsIn this episode I describe three types of boundaries (emotional, physical, and time) and leave you with three steps to establishing healthy boundaries with your partner. https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/Are you ready for therapy or relationship coaching?https://leslie-davis411.clientsecure.me/Follow me on...
2022-02-0214 minShe Matters with Leslie DavisSecure Attachment in RelationshipsIn this episode I share with insight into the goal of attachment styles, secure attachment. You will also learn the secret to earning secure attachment.https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/Are you ready for therapy or relationship coaching?https://leslie-davis411.clientsecure.me/Follow me on In...
2022-02-0214 minShe Matters with Leslie DavisAvoidant Attachment in RelationshipsIn this episode I share with you insight to avoidant attachment style as well as its effects on depression for the Black single mom. https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/Are you ready for therapy or relationship coaching?https://leslie-davis411.clientsecure.me/Follow me on Instagram @lesl...
2022-02-0215 minShe Matters with Leslie DavisAnxious Attachment in RelationshipsIn this episode I provide more insight to anxious attachment style in a romantic relationship or friendship. https://dianepooleheller.com/attachment-test/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/Are you ready for therapy or relationship coaching?https://leslie-davis411.clientsecure.me/Follow me on Instagram @leslie.d.lcpc--- Support this podcast: https://anchor.fm/lesliedlcpc/support
2022-02-0213 minShe Matters with Leslie DavisIntroduction to Attachment Styles in RelationshipsIn this episode I will share a brief description of three main attachment styles: anxious, avoidant, and secure. To find your attachment style profile, click on the link below.https://dianepooleheller.com/attachment-test/https://www.attachedthebook.com/wordpress/about-the-book/Directory of Black Therapists https://therapyforblackgirls.com/Financial assistance for therapy https://thelovelandfoundation.org/Suicide Prevention https://suicidepreventionlifeline.org/Domestic Violence Resource https://ncadv.org/Are you ready to connect with other single moms? https://heartsinfaith.org/Are you ready for therapy or relationship co...
2022-02-0211 min
Exploring Food Allergy FamiliesReal Talk with Jo Frost (aka Supernanny) - Part 2 of 2 [Ep. 21]My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides you to living a safe AND full life with allergies. Jo also shares insights into how her upbringing empowered her, how her family/friends support her allergy safety, and some fun insights into the filming of her show, Supernanny!Be sure to listen to both Part 1 (Ep. 20...
2021-10-0629 minExploring Food Allergy FamiliesReal Talk with Jo Frost (aka Supernanny) - Part 1 of 2 [Ep. 20]My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides you to living a safe AND full life with allergies. Jo also shares insights into how her upbringing empowered her, how her family/friends support her allergy safety, and some fun insights into the filming of her show, Supernanny!Be sure to listen to both Part 1 (Ep. 20...
2021-10-0331 minExploring Food Allergy FamiliesSocial & Life Tips for Allergic Teens and Young Adults; Guest: Kortney Kwong Hing [Ep. 19]Navigating the teen and young adult years is hard enough, but managing a food allergy can make it feel even more difficult. This episode offers guidance and tips to help allergic teens, young adults and parents navigate these years. My guest Kortney Kwong Hing and I discuss the following topics: Various common social & life scenarios, tips for speaking up about safety when shy, tips on how to fit in with friends safely, how/when to talk about your allergy when dating, talking to (and showing) parents you can be trusted, and taking ownership of...
2021-07-3140 min
Get Naked with Dr. KateWhy Pronouns Matter - With Casey Tanner, LCPC @QueersextherapyWhy Pronouns Matter - Modern Intimacy Podcast - Casey Tanner, LCPC @queersextherapy - Episode 4In this episode, Dr. Kate Balestrieri and Casey Tanner, LCPC discuss the merits in understanding pronouns, how to think about them, and how to begin taking steps to changing your language to include a more expansive and inclusive vocabulary. They discuss how to ask about pronouns, how and when to declare them, and what to do if you make a mistake.Guest info: Casey Tanner, LCPC is an AASECT Certified Sex Therapist who combines evidence-based research, queer affirming care, and pleasure...
2021-07-1932 minExploring Food Allergy FamiliesTaking Fear & Trauma Out of Epinephrine Use; Guest: Fawn McNeil-Haber, PhD [Ep. 18]This episode explores dealing with fearful thoughts and a variety of emotions when just thinking about epinephrine, or when you actually need to use it. .My guest Fawn McNeil-Haber, PhD and I share strategies and tips to prepare for, actually use, and process the thoughts, feelings and trauma that are often part of the allergic reaction experience. These tips are helpful for kids, teens, adults and parents!.Take advantage of two allergy-informed behavioral health clinicians discussing strategies to deal with the very real internal experiences when using epinephrine! And please feel free to let us k...
2021-07-0237 min