Shows
Real Talk TherapyMom Guilt: How it impacts us and how to copeNooshin brings on her friend Lori to chat about mom guilt, the ways it comes up and how to handle it.
RTT Instagram: https://www.instagram.com/realtalktherapypod/RTT Website: https://realtalktherapypodcast.com/
2024-01-2346 minReal Talk TherapyNew year, Same You: Alternatives to ResolutionsKate's back from maternity leave! Listen to Kate and Nooshin discuss New Yew Years Resolutions and why they think they're dumb. Learn some new approaches to wanting to feel better within yourself.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2024-01-0228 minReal Talk TherapySupporting Loved Ones with Addiction and Eating Disorders During the HolidaysRachel Singer, LCSW-C, addictions specialist, joins Nooshin to chat about how we can support loved ones during the holidays who have struggled with addiction and/or eating disorders. Learn some of the ins and outs and ways to help those around you.
The Mindful Heart: https://themindfulheartllc.com
RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-12-1940 minReal Talk TherapySocial Media: the Good, the Bad, the UglyNooshin brings on guest Sara Crossley, LCPC to discuss social media and the impact on mental health and our behavior. They share some of the good sides of access to social media but also the bad.
RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-12-0436 minReal Talk TherapyIntuitive Eating, a Convo with a DietitianKate and Nooshin are joined by Amy Goldsmith, RDN, LDN to get a dietitian's perspective on intuitive eating. They dive into specifics around Halloween candy and the best way to approach with children. RTT Instagram: https://www.instagram.com/realtalktherapypod/RTT Website: https://realtalktherapypodcast.com/
Kindred Nutrition: https://www.kindrednutrition.com
2023-11-2145 minReal Talk TherapyThe Holidays are here! Stress, Strategies and WoosahKate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful.RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-11-2136 minReal Talk TherapyHow to Navigate Diet Culture as a ParentKate and Nooshin are joined by Cybele Hirschhorn, LCSW-C to discuss how to navigate diet culture as a parent. Nooshin and Cybele share how they approach social situations with other parents who make comments about food or bodies that are rooted in diet culture and how they implement intuitive eating at home with their own kids.RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-11-1441 minReal Talk TherapySports Fandom; How being a Super Fan Impacts Mental Health and MoreSara Crossley, LCPC (also a Bills fan) joins Nooshin and Kate to discuss the difference between being the fan of a sports team vs. an extreme fan. They chat about the pros and cons of Sports Fandom and the impacts and benefits it has on mental health.
2023-11-0740 minReal Talk TherapyWe don't talk about it enough: InfertilityNooshin and Kate are joined again by Abby Hock, LCSW-C this week to explore the topic of infertility. Trained in fertility counseling, Abby talks about the mental health issues that come up around fertility issues, how they differ between men and women, the impact it has on relationships, and how clinics compound fertility issues with limits due to BMI (boooo). Abby also shares resources for those struggling and ways to support someone going through fertility issues.Resolve (The National Infertility Association): https://resolve.org/. As a Woman Podcast: https://www.nataliecrawfordmd.com/podcast.Infertile AF Podcast: http...
2023-10-2449 minReal Talk TherapyTaylor Swift and Mental HealthThis week, Kate and Nooshin are joined by Abby Hock, LCSW-C to talk all things Taylor! Abby shares insight into how Taylor Swift's music incorporates mental health themes, some of the controversies around her latest album, and why she resonates so much with her audience.RTT Instagram: https://www.instagram.com/realtalktherapypod/. RTT Website: https://realtalktherapypodcast.com/.
2023-10-1338 minReal Talk TherapyHealth At Every Size- What is it?This week, Kate and Nooshin talk about the Health at Every Size (HAES) framework to treating eating disorders and explain how it can be applied to people outside the eating disorder recovery community. They discuss barriers to applying HAESRTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/
2023-10-1037 minReal Talk TherapyPregnancy on both sides of being a therapistBefore Kate goes out on maternity leave, she talks with Nooshin about what it's like being pregnant as a therapist. They discuss the impact pregnancy has on the client-therapist relationship, how therapists plan for leave, and how little most women know going into their first pregnancy, labor, and delivery.Mommy Labor Nurse (pregnancy, labor and delivery): https://mommylabornurse.com/ Dr. Sterling (pregnancy and postpartum support): https://thesterlinglife.com/ Karrie Locher (breastfeeding and postpartum care): https://www.karingforpostpartum.com/Aeroflow Breastpumps (getting a breastpump through insurance): https://aeroflowbreastpumps.com/ RTT Instagram: https://www.instagram.com/realtalktherapypod/. RTT We...
2023-10-0338 minReal Talk TherapyEMDR: What the magic is all about and who can benefitNooshin and Kate talk about Eye Movement Desensitization and Reprocessing therapy (EMDR) in this week's episode. They cover what it is, how it works, and why it's so different from traditional talk therapy. From the clinical side, they explain how it has changed the game in how they conceptualize and treat clients, plus talk about how other therapists can get trained in this practice. EMDR International Association (EMDRIA): https://www.emdria.org/.RTT Instagram: https://www.instagram.com/realtalktherapypod/.RTT Website: https://realtalktherapypodcast.com/.
2023-09-2642 minReal Talk TherapyImposter Syndrome; it's everywhere!On this week's episode, Kate and Nooshin get personal about imposter syndrome - how it shows up for them professionally, culturally, relationally, and while parenting. They also share ways to counteract and treat imposter syndrome so that it feels less pervasive and indicative of self-worth.RTT Instagram: https://www.instagram.com/realtalktherapypod/. RTT Website: https://realtalktherapypodcast.com/.
2023-09-1244 minReal Talk TherapyHow do I know whether a therapist is the right fit for my child?In their first ever BONUS EPISODE (!!!), Nooshin and Kate dive deeper on how parents can tell if their child's therapist is the right fit. They discuss what to look for in both the therapist and child, how family dynamics play into therapy and parents' feelings about therapists, and how to approach a therapist if there's compatibility concerns.RTT Instagram: https://www.instagram.com/realtalktherapypod/.RTT Website: https://realtalktherapypodcast.com/.
2023-09-0429 minReal Talk TherapyLooking for a Therapist? Here's what to look out for!This week, Kate and Nooshin talk about how to find a therapist who's a good fit for you. They discuss their own personal experiences with therapy and share red and green flags in therapeutic relationships. Psychology Today: https://www.psychologytoday.com/us.RTT Instagram: https://www.instagram.com/realtalktherapypod/.RTT Website: https://realtalktherapypodcast.com/.
2023-08-2947 min
Real Talk TherapyMeet the RTT Gals and Why We Do What We DoKate and Nooshin kick off the first episode of Real Talk Therapy introducing themselves and their vision for this pod. They discuss why they love their clients, explore countertransference and share misconceptions about therapy and their roles as therapists.
2023-08-1541 minReal Talk TherapyReal Talk Therapy TrailerCheck out our trailer to hear more about what we'll be talking about when our first episode drops on August 15th!
2023-07-2600 min