Shows
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and MoodHey Friend,
I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉
Inside the Functional Hormone Jumpstart Workshop, I’ll walk you through the root causes of fatigue, hormone imbalance, and stubborn health struggles — and show you how to start mapping out your own plan for healing. The best part? You don’t have to wait. You can watch instantly, on your own time.
👉 Start the workshop today →
And to get you ready, Episode 6 of my podcast is all about one of the simplest yet most powerful wa...
2025-09-1817 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and MoodHey Friend,
I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉
Inside the Functional Hormone Jumpstart Workshop, I’ll walk you through the root causes of fatigue, hormone imbalance, and stubborn health struggles — and show you how to start mapping out your own plan for healing. The best part? You don’t have to wait. You can watch instantly, on your own time.
👉 Start the workshop today →
And to get you ready, Episode 6 of my podcast is all about one of the simplest yet most powerful wa...
2025-09-1817 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance120. Hormone Health: Stress Is Running the Show: How to Build Resiliency and Restore Peace in Your BodyHey Friend,
Have you ever felt exhausted but wired at the same time — like your body just can’t turn off?
That’s stress running the show. And the truth is, stress doesn’t just affect your mind — it impacts your hormones, your sleep, your energy, and even your weight.
In Episode 5 of my podcast series, I’m sharing: ✔ Why stress wreaks havoc on your adrenals, hormones, and blood sugar ✔ The difference between eliminating stress and building resiliency ✔ Simple, practical tools to help your body return to calm ✔ A Biblical per...
2025-09-0415 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really IsHey Friend,
Your hormones aren’t the problem
Most women believe if they could just “fix” their hormones, everything would finally get better. But here’s the truth: your hormones aren’t the problem — they’re the messengers.
When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention.
In Episode 4 of my podcast series, I’m unpacking: ✔ Why chasing hormone levels doesn’t work long-term ✔ The key stressors that throw your hormones out of balance
2025-08-2814 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really IsHey Friend,
Your hormones aren’t the problem
Most women believe if they could just “fix” their hormones, everything would finally get better. But here’s the truth: your hormones aren’t the problem — they’re the messengers.
When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention.
In Episode 4 of my podcast series, I’m unpacking: ✔ Why chasing hormone levels doesn’t work long-term ✔ The key stressors that throw your hormones out of balance
2025-08-2814 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance118. Why Nothing Has Worked So Far, and What Functional Medicine Does DifferentlyHey Friend,
Have you ever thought, “I’ve tried everything, and nothing works”?
You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless.
But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet.
In Episode 2 of my new podcast series, I’m sharing: ✔ Why surface-level fixes don’t work long-term ✔ How to reframe your symptoms as signals, not failures ✔ A beli...
2025-08-1914 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance118. Why Nothing Has Worked So Far, and What Functional Medicine Does DifferentlyHey Friend,
Have you ever thought, “I’ve tried everything, and nothing works”?
You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless.
But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet.
In Episode 2 of my new podcast series, I’m sharing: ✔ Why surface-level fixes don’t work long-term ✔ How to reframe your symptoms as signals, not failures ✔ A beli...
2025-08-1914 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional MedicineHey Friend,
Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”?
But inside, you know something’s off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head.
💔 It’s not in your head. 💡 And no, this isn’t just “part of getting older.”
Today’s podcast episode is for the woman who’s tired of feeling dismissed.
🎙️ In Episode 1 of the Feel-Normal-Again Audio Series, I’m breaking down:
Why normal labs often miss ea...
2025-07-0323 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional MedicineHey Friend,
Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”?
But inside, you know something’s off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head.
💔 It’s not in your head. 💡 And no, this isn’t just “part of getting older.”
Today’s podcast episode is for the woman who’s tired of feeling dismissed.
🎙️ In Episode 1 of the Feel-Normal-Again Audio Series, I’m breaking down:
Why normal labs often miss ea...
2025-07-0323 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistanceSummer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-07-0122 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistanceSummer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-07-0122 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog that makes you feel not like yourself…
The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest p...
2025-03-0614 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog that makes you feel not like yourself…
The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest p...
2025-03-0614 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced.
In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...
2025-03-0421 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced.
In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...
2025-03-0421 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal.
In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...
2025-02-2714 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal.
In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...
2025-02-2714 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers.
In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover:
✨ Why ‘normal’ lab result...
2025-02-2513 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers.
In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover:
✨ Why ‘normal’ lab result...
2025-02-2513 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛
God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...
2025-02-2012 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛
God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...
2025-02-2012 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting!
This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen!
In this...
2025-02-1821 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting!
This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen!
In this...
2025-02-1821 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced HormonesHey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed.
This episode is packed with practical tips you can start using TO...
2025-02-1314 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance74. The #1 Thing You Must Do First to Balance HormonesHey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...
2025-02-1115 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance74. The #1 Thing You Must Do First to Balance HormonesHey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...
2025-02-1114 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix ItHey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to weight loss. And if you’re feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:
👉 It’s not your fault.
Your metabolism isn’t broken—it’s just changing. And once you understand why, you can start working with your body instead of against it.
That’s...
2025-02-0611 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix ItHey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to weight loss. And if you’re feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:
👉 It’s not your fault.
Your metabolism isn’t broken—it’s just changing. And once you understand why, you can start working with your body instead of against it.
That’s...
2025-02-0611 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance72. Understanding Your Blood Work: The #1 Tool for Root-Cause HealingHey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you.
Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we’re uncovering:
✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answ...
2025-02-0417 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance72. Understanding Your Blood Work: The #1 Tool for Root-Cause HealingHey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you.
Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we’re uncovering:
✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answ...
2025-02-0417 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.
In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)
Here’s what you’ll learn:
✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...
2025-01-3017 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.
In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)
Here’s what you’ll learn:
✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...
2025-01-3017 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.
The good news? Healing doesn’t have to be overwhelming.
In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.
If you’re tired of feelin...
2025-01-2812 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.
The good news? Healing doesn’t have to be overwhelming.
In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.
If you’re tired of feelin...
2025-01-2812 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?Hey Friend,
In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health.
Dr. O’Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health....
2025-01-2338 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen!
I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing.
If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...
2025-01-2112 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen!
I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing.
If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...
2025-01-2112 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you.
In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about:
✅ How to support your body’s drainage pathways so healing can actually happen✅...
2025-01-1612 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you.
In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about:
✅ How to support your body’s drainage pathways so healing can actually happen✅...
2025-01-1612 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault.
In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...
2025-01-1413 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault.
In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...
2025-01-1413 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-01-0719 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-01-0719 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...
2024-12-3113 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...
2024-12-3113 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women.
Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...
2024-12-2610 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women.
Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...
2024-12-2610 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...
2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...
2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...
2024-12-1715 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...
2024-12-1715 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...
2024-12-1229 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...
2024-12-1229 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune FunctionHey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise?
In the latest episode of Functional Medicine for Exhausted Career Women, I’m diving deep into why focusing on just one or two lab markers isn’t enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the ro...
2024-12-1017 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune FunctionHey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise?
In the latest episode of Functional Medicine for Exhausted Career Women, I’m diving deep into why focusing on just one or two lab markers isn’t enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the ro...
2024-12-1017 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...
2024-12-0513 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...
2024-12-0513 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you.
If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way.
On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...
2024-12-0318 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you.
If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way.
On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...
2024-12-0318 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany BraswellHey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?
Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process po...
2024-11-2821 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany BraswellHey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?
Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process po...
2024-11-2821 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting HealthDoes this sound familiar?
"I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time."
If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never.
This week on the Functional Medicine for Exhausted Career Women podcast, I’m sharing an episode that hits close to home. It’s all about why we put our health on the...
2024-11-2617 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting HealthDoes this sound familiar?
"I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time."
If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never.
This week on the Functional Medicine for Exhausted Career Women podcast, I’m sharing an episode that hits close to home. It’s all about why we put our health on the...
2024-11-2617 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...
2024-11-1925 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...
2024-11-1925 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...
2024-11-1434 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...
2024-11-1434 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...
2024-11-1210 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...
2024-11-1210 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...
2024-11-0715 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...
2024-11-0715 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...
2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...
2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend,
Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.
Tune in to learn why these overlooked imbalances are often at the root...
2024-10-3122 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...
2024-10-2913 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...
2024-10-2913 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...
2024-10-2420 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...
2024-10-2420 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 min
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and YouReed Davis, HHP, CNT, LEHP – How Functional Lab Screenings Impact HealthSend us a textReed Davis, HHP, CNT, LEHP is a Board-Certified Holistic Health Practitioner (HHP), Certified Nutritional Therapist (CNT), Licensed Environmental Health Practitioner (LEHP), best-selling author, and expert in functional lab testing and holistic lifestyle medicine. He is also an Environmental Paralegal and Conservationist, and the founder of the Functional Diagnostic Nutrition® (FDN) Certification Course with over 4,000 graduates in 50 countries.Today, Reed Davis shares his transformative journey from environmental law to holistic health, revealing how he developed FDN by recognizing critical health patterns while working at a Southern California wellness center.
2024-06-2632 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance17. Immune Health, Longevity, and Functional Medicine with Dr. Robert SilvermanEpisode Title: Immune Health, Longevity, and Functional Medicine with Dr. Robert Silverman
Introduction: In this episode, we sit down with Dr. Robert Silverman, a renowned chiropractic doctor, clinical nutritionist, and author of "Immune Reboot." Dr. Silverman shares valuable insights into immune health, longevity, and the principles of functional medicine.
Key Points Covered:
Background and Motivation for "Immune Reboot":
Dr. Silverman discusses the inspiration behind his book, "Immune Reboot," highlighting the critical need for clear information on immune system function, especially in the wake of the COVID-19 pandemic.
Understanding Immune Health and...
2024-03-2828 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance16. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Discipline
Introduction
Host: Lacy Lain
Reviewing the last piece of the BALANCED framework
Encouragement to listen to previous episodes in order for full understanding
Bioindividuality, Autobiography, and Labs
Recap of previous episodes covering these aspects
Importance of following the series in order for maximum benefit
Discipline: The Final Piece of the BALANCED Framework
Explanation of discipline as sustaining healthy habits
Discipline vs. willpower misconception
Challenges of New Year's resolutions and goal-setting
Emphasis on creating consistent habits over relying on motivation
Discipline as a tool for empowerment and long-term success
Implementing Discipline
Importance of...
2024-03-2136 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance15. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: ExerciseFunctional Medicine for Women
Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise
Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert
Host: Lacy Lain, The Functional Medicine Woman
Main Points:
Introduction to the importance of habits in maintaining health and fitness.
Understanding the significance of starting small and meeting yourself where you are.
Examples of tailoring workouts based on individual needs and lifestyles.
Impact of thoughts on health and fitness journey, emphasizing psychoneuroimmunology.
Explanation of stress and its effects on immunity and overall health.
Rec...
2024-03-1440 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance14. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Circadian MedicineIntroduction:
Welcome to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
Empowering and educating women on the journey towards optimal wellness.
Episode Theme: The Lain Protocol for Optimal Balanced Health - Circadian Medicine (Letter "C" in BALANCED):
Overview of the Lain Protocol, an acronym for Bioindividuality, Autobiography, Labs, Adapt to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline.
Importance of Circadian Medicine:
Understanding the impact of circadian rhythm on overall health.
Reference to an interview with a functional medicine professional emphasizing the significance of chronobiology.
Foundations of Circadian Medicine:
...
2024-03-0728 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance13. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: NutraceuticalsWelcome to another empowering episode where Lacy, The Functional Medicine Woman, guides us through the intricate journey of achieving optimal health through the strategic use of nutraceuticals and a holistic approach to health. This episode is a deep dive into the foundational steps for transforming your health, focusing on energy, drainage pathways, gut and immune support, systemic detox, and hormone health. Whether you're in good health and looking for preventive measures or navigating complex health issues, this episode offers valuable insights and actionable advice.
Key Highlights:
Energy and Drainage Pathways:
Importance of ATP for...
2024-02-2922 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance12. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Adapt to StressWelcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress."
In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline.
Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on he...
2024-02-2226 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance11. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: LabsWelcome to Functional Medicine for Women, the podcast that empowers and educates women on their journey toward optimal wellness. I'm your host, Lacy Lain, the Functional Medicine Woman.
Introduction:
Acknowledge the challenges women face in prioritizing their health.
Emphasize the potential for a better life through Functional Medicine.
Overview of Functional Medicine for Women:
Highlight the approach of Functional and Fundamental Medicine for Women.
Address the importance of uncovering root causes, resetting rhythms, and looking at the body holistically.
Series on Lain Protocol for Optimal Balanced Health:
Excitement about the ongoing series...
2024-02-1518 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance10. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: AutobiographyWelcome to Functional Medicine for Women:
Opening statement emphasizing the podcast's mission to empower and educate women on their journey toward optimal wellness.
Lacy Lain, the Functional Medicine Woman, introduces the focus on Functional and Fundamental Medicine for Women, emphasizing a holistic approach to uncover root causes and balance mind, body, and soul.
Introduction to the LAIN Protocol:
Overview of the LAIN Protocol for optimal balanced health, a comprehensive framework with the acronym "BALANCED."
Emphasis on the importance of each element in promoting optimal health and addressing specific client needs.
Encouragement for listeners to catch up...
2024-02-0817 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance09. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: Bio-IndividualityShow Notes: Functional Medicine for Women Podcast - Episode "Lain Protocol for Optimal Health"
Intro:
Host: Lacy Lain
Topic: Lain Protocol for Optimal Health
Overview:
Lacy introduces the Lain Protocol, a personalized and holistic approach to health.
Explains that the protocol is an acronym: BALANCED.
Mentions the seven-month development process and its simplicity for easy recall.
Detailed Explanation of BALANCED:
Bioindividuality:
Acknowledges each person's uniqueness.
Emphasizes tailoring health recommendations based on individual needs.
Highlights the importance of considering genetics, environment, and personal health history.
Autobiography, Labs, Adapt to Stress:
2024-02-0116 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance08. 7 Ways to Boost Your Immune System Naturally that Cost NothingIntroduction:
Welcome to "Functional Medicine for Women," the podcast empowering and educating women on their wellness journey.
Host: Lacy Lain, The Functional Medicine Woman.
Women often prioritize roles over health, but optimal wellness is achievable.
Key Points:
Introduction to Functional Medicine for Women:
Dive deep into Functional and Fundamental Medicine for Women.
Approach: Uncover root causes, reset and balance rhythms, holistic view of mind, body, and soul.
Mission and Call to Action:
Mission: Empower with knowledge and tools for informed health decisions.
Personalized approach to wellness.
Subscribe for evidence-based insights and lifestyle ti...
2024-01-2526 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance07. 5 Key Lab Markers Women Should Have Checked RegularlyWelcome to another episode of Functional Medicine for Women, where we dive into quick, actionable insights to elevate your health. In this episode, I'll be sharing a brief overview of five crucial blood markers that play a significant role in your well-being.
Hemoglobin A1c - Glucose Check:
Understand the importance of monitoring glucose levels through hemoglobin A1c.
Quick insights into why maintaining balanced glucose levels is key for overall health.
Estradiol and Progesterone - Hormonal Harmony:
Explore the impact of estradiol and progesterone on your hormonal balance.
A sneak peek into the b...
2024-01-1832 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance06. 7 Reasons High-Achieving Women Need Functional Medicine When They Have Chronic Thyroid IssuesIntroduction:
Welcome back to The Functional Medicine Woman with your host, Lacy Lain.
Today's topic: "7 Reasons Why Women Need Functional Medicine When They Have Chronic Thyroid Issues."
Podcast Theme:
Empowering and educating women on their journey toward optimal wellness.
Encouraging women to prioritize their health amidst various responsibilities.
Reason 1: Bionutrients (Bio-Nutrients):
Exploring the body's health history, labs, and lifestyle factors.
Correcting deficiencies in essential nutrients vital for thyroid function.
The significance of personalized plans in functional medicine.
Reason 2: Autobiography (Understanding Health History):
A detailed analysis of genetics, family medical background, and personal h...
2024-01-1131 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance05. Why am I not better if I'm taking supplements?
Introduction:
Host: Lacy Lain
Excitement about listeners joining the podcast
Main Topic: Supplements and Vitamins
Overview of recent conversations about supplements and vitamins
Acknowledging the common practice of taking recommendations from social media, friends, or emails
Personal experience with recommending vitamin D as a go-to supplement
Importance of understanding the body's condition to properly benefit from supplements
Communication System in the Body:
Explanation of HPT/HPA axis (Hypothalamus, Pituitary, Thyroid/Adrenals)
Emphasis on the significance of the communication system in maintaining overall health
Role of the gut, liver, and kidneys in the communication system
...
2024-01-0424 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance04. 10 Reasons Busy Career Women Need Functional MedicineIntroduction:
Lacy emphasizes the importance of functional medicine for women.
Acknowledges the role of allopathic or western medicine in certain cases but highlights the unique benefits of functional medicine.
Stresses the holistic nature of functional medicine and its focus on addressing root causes.
Reasons 1-3:
Holistic Approach:
Functional medicine looks at the whole person, addressing root causes rather than just symptoms.
Comprehensive health improvement beyond conventional Western medicine band-aids.
Personalized Care:
Clients receive individualized plans based on their biochemistry, genetics, and lifestyle.
Highlights the importance of considering the whole health history, not...
2024-01-0425 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance03. Western Medicine vs. Functional MedicineIntroduction
Podcast host: Lacy Lain, the Functional Medicine Woman.
Overview of the Functional Medicine for Women podcast.
Emphasis on empowering and educating women on their wellness journey.
Briefly introduces the concept of Functional and Fundamental Medicine.
Main Topic: Understanding Different Approaches to Healthcare
Western Medicine (Allopathic Medicine):
A system and symptom-based medical practice.
Specialized doctors focus on specific body systems.
Example: Cardiologists, nephrologists, neurologists.
Symptom management often leads to a cycle of medication.
Functional Medicine:
Root cause medicine, aiming to uncover underlying issues.
Views the body as a whole system.
Personalized approach...
2024-01-0427 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance02. What is Functional Medicine?02. What is Functional Medicine?
Introduction: Opening thoughts on the evolution of healthcare and the frustration that led to discovering functional medicine.
Personal journey: From struggling with chronic health issues to going back to school for functional medicine.
Overview of Functional Medicine:
Definition: Functional medicine is a patient-centered approach addressing root causes instead of symptoms. Personal perspective: The role of a seasoned mentor, coach, and certified health and nutrition coach.
Core principles: Comprehensive analysis of genetics, environment, and lifestyle for personalized health strategies.
Why Functional Medicine Matters: Personal...
2024-01-0429 minFunctional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance01. My Story and Journey to Functional MedicineIntroduction:
Brief overview of your personal journey and the purpose of the podcast.
Emphasis on the importance of sharing your story to connect with listeners.
Early Health Challenges:
Childhood experience with irregular menstrual cycles.
Initial acceptance of it as a normal part of life.
Introduction of birth control to regulate periods, accompanied by challenging side effects.
Life as an Athlete:
Growing up as an athlete, focusing on basketball.
Challenges faced during a cross-country meet due to menstrual issues.
Encounter with supportive moms who prompted a visit to the OBGYN.
Diagnosis and Treatment:
...
2024-01-0418 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistanceFunctional Medicine for Christian Women - TrailerFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep health
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Coming from a holistic nursing perspective of empathy, caring, and collaboration, Leslie’s mission is to move clients from pain to peace. Her 40 years of nursing experience with cancer patients, personal experience with auto-immune dise...
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