Shows
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep118. Why Nothing Has Worked So Far, and What Functional Medicine Does DifferentlyHey Friend,
Have you ever thought, “I’ve tried everything, and nothing works”?
You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless.
But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet.
In Episode 2 of my new podcast series, I’m sharing: ✔ Why surface-level fixes don’t work long-term ✔ How to reframe your symptoms as signals, not failures ✔ A beli...
2025-08-1914 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional MedicineHey Friend,
Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”?
But inside, you know something’s off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head.
💔 It’s not in your head. 💡 And no, this isn’t just “part of getting older.”
Today’s podcast episode is for the woman who’s tired of feeling dismissed.
🎙️ In Episode 1 of the Feel-Normal-Again Audio Series, I’m breaking down:
Why normal labs often miss ea...
2025-07-0323 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleepSummer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-07-0122 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog that makes you feel not like yourself…
The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest p...
2025-03-0614 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced.
In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...
2025-03-0421 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal.
In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...
2025-02-2714 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers.
In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover:
✨ Why ‘normal’ lab result...
2025-02-2513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛
God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...
2025-02-2012 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting!
This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen!
In this...
2025-02-1821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced HormonesHey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed.
This episode is packed with practical tips you can start using TO...
2025-02-1314 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep74. The #1 Thing You Must Do First to Balance HormonesHey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...
2025-02-1115 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix ItHey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to weight loss. And if you’re feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:
👉 It’s not your fault.
Your metabolism isn’t broken—it’s just changing. And once you understand why, you can start working with your body instead of against it.
That’s...
2025-02-0611 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep72. Understanding Your Blood Work: The #1 Tool for Root-Cause HealingHey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you.
Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we’re uncovering:
✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answ...
2025-02-0417 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.
In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)
Here’s what you’ll learn:
✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...
2025-01-3017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.
The good news? Healing doesn’t have to be overwhelming.
In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.
If you’re tired of feelin...
2025-01-2812 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?Hey Friend,
In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health.
Dr. O’Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health....
2025-01-2338 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen!
I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing.
If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...
2025-01-2112 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you.
In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about:
✅ How to support your body’s drainage pathways so healing can actually happen✅...
2025-01-1612 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault.
In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...
2025-01-1413 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-01-0719 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...
2024-12-3113 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women.
Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...
2024-12-2610 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...
2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...
2024-12-1715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...
2024-12-1229 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune FunctionHey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise?
In the latest episode of Functional Medicine for Exhausted Career Women, I’m diving deep into why focusing on just one or two lab markers isn’t enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the ro...
2024-12-1017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...
2024-12-0513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you.
If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way.
On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...
2024-12-0318 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany BraswellHey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?
Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process po...
2024-11-2821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting HealthDoes this sound familiar?
"I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time."
If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never.
This week on the Functional Medicine for Exhausted Career Women podcast, I’m sharing an episode that hits close to home. It’s all about why we put our health on the...
2024-11-2617 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...
2024-11-1925 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...
2024-11-1434 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...
2024-11-1210 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...
2024-11-0715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...
2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend,
Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.
Tune in to learn why these overlooked imbalances are often at the root...
2024-10-3122 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...
2024-10-2913 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...
2024-10-2420 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 min
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and YouReed Davis, HHP, CNT, LEHP – How Functional Lab Screenings Impact HealthReed Davis, HHP, CNT, LEHP is a Board-Certified Holistic Health Practitioner (HHP), Certified Nutritional Therapist (CNT), Licensed Environmental Health Practitioner (LEHP), best-selling author, and expert in functional lab testing and holistic lifestyle medicine. He is also an Environmental Paralegal and Conservationist, and the founder of the Functional Diagnostic Nutrition® (FDN) Certification Course with over 4,000 graduates in 50 countries.Today, Reed Davis shares his transformative journey from environmental law to holistic health, revealing how he developed FDN by recognizing critical health patterns while working at a Southern California wellness center.He illustrates the power of F...
2024-06-2632 min
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith FridayDo you ever wonder what it really means to be a Child of God?
To be a Daughter of the One True King? What your true identity is in Christ Jesus?
Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.
We talk about Intimacy with our heavenly Father and how sweet it can be.
Are you a child of God? You DO have an amazing identity in Christ.
Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a da...
2022-08-1211 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.
I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.
It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to push back on your doctor to get the answers you are looking for. It's OK to challenge your doctor to look at you as a...
2022-08-0929 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith FridayWe are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity?
Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identity in Christ?
Grab your Bible, a notebook and pen for these insightful scripture truths as we talk about our Identity in Christ Je...
2022-08-0508 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!Are you waking up tired in the morning? Really tired and fatigued?
Are you going through the motions of your day in a tired fog?
Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time?
You could be DEHYDRATED!
It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. I...
2022-08-0216 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith FridayDo you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ Jesus?
What it means to be a Daughter of the One True King and how this shapes your identity?
Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ.
You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity in Christ!
Biblical references:
Ephesians 1:11-14; 17-19
Romans 8:16
...
2022-07-2907 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOGAh that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?
There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?
You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as pr...
2022-07-2617 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith FridayRejection is so painful isn't it?
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.
Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection is a thief. Rejection steals.
Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.
So what can you DO about it?
Today is part 3 of a 3 part serie...
2022-07-2213 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!Are you struggling to stay CONSISTENT with taking better care of yourself?
Do you get stuck in overwhelm in your health when you get started and then the doubting or negative voices set in and so you give up?
Ask yourself this: "What's not right?" Instead of "What's wrong?"
Today we are going to address the top 2 struggles I see over and over in women over 40 in taking action in their health and staying consistent. I want to help you to get victory over what has been holding you back in taking clear act...
2022-07-1933 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith FridayRejection is a thief. Rejection steals.
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.
Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.
So what can you DO about it?
Today is part 2 of a 3 part series on reclaiming your life from...
2022-07-1512 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome themTemptations.
They are all around us. But who puts them into our mind?
It certainly isn't our Heavenly Father.
The enemy on the other hand wants to "steal, kill and destroy."
Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily.
But are the temptations SIN?
We talk about biblical characters who were really just like us... human and tempted by Satan.
Cain, Peter and Judas.
We talk about all of tha...
2022-07-1219 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith FridayRejection.
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time.
Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection steals.
Rejection breeds so many other attributes that are NOT OF GOD.
So what can you DO about it?
Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept His...
2022-07-0810 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk!
Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves.
But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE.
Learn the amazing benefits to all of these unique t...
2022-07-0516 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith FridayToday is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee?
Wherever you stand, as a Christian, you know the absolute sanctity of life that God creates. Dig into his word and stay bold, strong and walk in victory!
Bible verses:
2022-07-0109 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda LeeI am so happy to bring you my special guest today, Miranda Lee!
We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.
Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.
Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B...
2022-06-2839 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical TruthsHappy Faith Friday!
Today I share some insight into Romans 8.
Some important information that every Christian woman needs to hear and receive with gladness and joy!
Are you relying on yourself more than the power of the Spirit which lives in you?
Are you focusing on the way the world does things more than the God?
There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us.
Peace.
Righteousness.
Life.
Grab your Bible and s...
2022-06-2406 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary EpisodeCue the music!!! 30 YEARS of Marriage!! Whoo hoo!!!
Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way.
Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage.
Too many marriages are ending once the kids are grown and out of the house.
WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking abou...
2022-06-2114 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith FridayAnxiety. Stress. Fear. Worry.
It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease.
And that is right where the enemy of your soul wants you to be.
Anxious. Fearful. Worried. Stressed. Overwhelmed.
But hear me on this... that is NOT what your Father wants for you. What He has for you.
Stand STRONG. Be BOLD. Be COURAGEOUS.
Biblical Reference: Philippians 4: 4-9
Beautiful woman, if you are struggling with your pain, fatigue or ju...
2022-06-1708 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUEAre you feeling tired? REALLY TIRED? So many women I talk to are running on fumes.
Bone weary exhaustion. Total fatigue.
I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue.
I ask: What is draining you?? Are you a Mary or a Martha??
I share 3 tangible tips to help you regain your energy through times of fatigue.
And I dig into what God says about rest, depression, anxiety, low energy, who you are as His...
2022-06-1423 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith FridayGoing through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?
My friend, you are not alone in your fight. Do you believe that? REALLY believe it?
Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.
Don't let yourself feel defeated. You are not weak. You are more than you think you are.
Let's dig into Joshua 1 and learn 2 main takeaways from it that you can ST...
2022-06-1008 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress38. Does your liver need a detox? 7 ways to support your liver with detoxingWhile your liver can detox all on its own (after all, that is its job), today’s fast paced lifestyle is quite taxing to the liver. Think about it- we’re surrounded by toxins, pesticides, toxic chemicals. Not to mention constant stress.
And Let’s face it, having an unhealthy liver is scary! It can lead to chronic fatigue, abdominal pain and much more. But the key to not experiencing this is supporting your liver through its own detoxing mechanism.
Detoxifying you liver doesn’t have to be overwhelming. In today’s episode...
2022-03-2914 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress37. Can you eat on a master cleanse? 4 ways to cleanse without starvingWanna try out cleansing but afraid of starving? I got you!
Cleansing is definitely not a one size fits all type of activity so it’s important to understand how your body will react.
In this episode, I’ll share a new perspective when it comes to cleansing and 4 things you can do while on a cleanse.
So if you’re planning to start a cleansing journey, listen to this episode to discover what you can do to benefit from a cleanse, without starving yourself!
Beautiful...
2022-03-2216 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakesBrain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline?
Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.
It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we c...
2022-03-1518 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sicknessHave you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness?
Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness.
Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness.
Knowing where your sickness is coming from is important to effectively come up with a solution efficiently.
Tune in this insightful episode and lea...
2022-03-0815 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal for the adrenal fatigue diet.
So, in today’s episode, I’ll give you a list of adrenal fatigue foods that will nourish your body and adrenal fatigue foods to avoid.
Being mindful of what you eat is an important step in steering yourself away from major attacks in your body. So, it's time to discover what can help!
By monitoring what you eat and...
2022-03-0318 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress33. 7 ways stress is affecting your body and how to support your mind, body and soul through stressDid you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life.
In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers.
I’ll also share 5 intentional steps you can do every day t...
2022-03-0123 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little timeDo you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease!
Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away from processed food and junk.
Most of us want to meal prep but...
2022-02-2416 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flareWondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an autoimmune issue? Whatever it may be, I’m here to help.
Autoimmune flare-ups vary from heat, pain, swelling to redness and it could be because of a myriad of things but today I’ll be sharing 3 ways to manage a flare-up.
Making changes when you don’t feel your best is the quickest way to manage any symptoms. I want to support you to be proac...
2022-02-2224 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul?
It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox.
Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not only through our body but also through our mind and environment.
If you wa...
2022-02-1522 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune diseaseToday I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease?
I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated.
I’ll give you 3 things to believe and embrace about your autoimmune disease. The things I will share today will help you deal with what you’re facing right...
2022-02-1019 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigueTired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink?
I know how it feels when starting out the day with no energy and just wanting to stay in bed and sleep the whole day. It can be grueling feeling tired all the time especially when you have important things to accomplish during the day.
Today, I’ll be sharing 3 sustainable ways to boost up your energy naturally. It’s normal to feel tired but sometimes it gets in the way of our daily lives so we really...
2022-02-0820 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine doctors generally order and the tests you should be asking for. Hint: the TSH is NOT the gold standard for thyroid health! Learn how important both the Thyroid and the Adrenals are to optimal endocrine health and our stress responses.
If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, hormonal issues and more you will want to take a listen. ...
2022-02-0123 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunityToday I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before taking copious amounts of D.
I want to clear up some confusion that may be out there right now about Vitamin D and Magnesium and how beneficial they are for our immune health. Which of course is important for our autoimmunity health so grab a notebook.
Are you struggling with any of these symptoms:
chronic fatigue
depression
trouble sleeping
a...
2022-01-2723 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your bodyToday we are talking about Inflammation and how crucial it is to reduce it for our overall health. Do you believe inflammation can be a root cause to Autoimmune Disease?
There are 2 types of Inflammation: Chronic and Acute. Which do you have? And what can you do about it?
What exactly is Autoimmune Disease and should you be tested to see if you have it?
Autoimmune means "immunity against self". So basically, your body is identifying some healthy part of your body as foreign or an invader and it begins to attack it to...
2022-01-2530 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd FrischHere is Part 2 of my conversation with Dr. Todd Frisch.
So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the au...
2022-01-1931 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd FrischGuys do I have a treat for you today! So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the author of WTF? Why the Fa...
2022-01-1826 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode.
Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off.
As I was going through my normal checklist of helping my body relax, I realized I needed to share the tips I...
2022-01-1318 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model.
I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune disease). You can create the health you are desiring if you do the work needed to make the changes. Good health takes d...
2022-01-1132 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionallyInstead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU?
Yep, showing up daily with consistent and intentional action is the way we get to where we want to be!
Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker!
We want to put it ALL out there so that we can track symptoms (instead of just chasing them) and work towards getting to the ROOT CAUSE of what is causing us to s...
2022-01-0424 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress19. Restoring your faith in God with Melissa GriggsBeautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He L...
2021-12-3023 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress18. Feeling like God isn’t hearing your prayers? Listen in with Melissa GriggsBeautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He L...
2021-12-2935 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress17. Is God even listening to you? Let’s find out with Melissa GriggsDo you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you d...
2021-12-2832 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habitsHey Beautiful woman, It's a BONUS Episode!
Can you believe CHRISTMAS is here??
Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much!
Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye.
As good as that is, (t...
2021-12-2313 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!With the First Day of Winter officially today, I thought this episode would be timely!
Are you tired of taking SO many supplements? Or confused on what to take, for how long and when?
Well, let's simplify things.
Supplements have their place, yes. But wouldn't it be WONDERFUL to be able to BOOST our bodies immune system without needing to always rely on supplementing?
We absolutely can. And it all begins with our mindset. (surprise!)
We need to stop reaching for quick fixes when it comes to our health and...
2021-12-2140 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress14. Ready to let God lead the way? How to get inspired action in 4 simple ways!It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dreams, goals. This goes way beyond the typical new year resolutions. We want to lean into the sweet whispers of God to know what He has for us in the coming year. This takes intentional action to seek Him daily.
Today you will get 4 actionable and doable ways to get Holy Spirit inspiration! Don't we just love those heavenly downloads?
Grab your notebook or planner and let's dive in!
Verses I shared:
...
2021-12-1420 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of PersecutionIt's a bonus!
I have been feeling led to do another episode on medical freedom and how we are losing our right to choose when it comes to the latest mandates surrounding the covid shots.
I am sharing a little bit of my thoughts and my heart but mostly keeping it centered on God's word because it should be all about that. What does God say his children should be when times get hard? Bold. Strong. Courageous. He doesn't promise us this life will be easy. He just promises us He will be right there w...
2021-12-0924 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress12. Having a hard time with your weight over 40? What your hormones are trying to tell you.Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age.
But there is always hope and knowledge brings us women power right?
We also will gain some encouragement from God's Word along the way.
There are actionable steps you can take RIGHT NOW to begin making changes. Don't wait until January! Take back your health NOW! Grab a no...
2021-12-0723 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan PasookhushToday we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.
Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.
Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to hel...
2021-11-3040 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankfulIn the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.
Enjoy your family and friends over this beautiful holiday season!
Be blessed in great health,
Michelle
Bible Verse references:
1 Thessalonians 5:18
Hebrews 13:15
Philippians 4:4-7
Psalms 91
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed o...
2021-11-2316 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidaysAre you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this.
For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many things!!
AND, you will be able to enjoy the time with others a whole lot more because your bucket won't be so EMPTY! Yes and amen!
Verse references:
2021-11-1622 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat nowHey Beautiful!
Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better.
You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes.
Grab a mug of herbal tea and a notebook and let’s get st...
2021-11-0932 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspectiveIt's a BONUS!
Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love. There is much I don't go into and I encourage you to research for yourself what you are hearing. There are really passionate Christians who are doing the research and sharing with us all. Take some time to learn and then you can make your best informed decisions for yourself and your family.
What is going on in the world and how it's affecting ev...
2021-11-0423 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress6. Why this PA integrated functional medicine into her practice with Rita BrewerI am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease.
Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach.
Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized programs for each individual client using Lifestyle and Functional Medicine principles to transform their health.
In honor of November be...
2021-11-0240 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to youWell beautiful woman, today we get real with our mindset.
I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day.
We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King.
Hint: It's more than just being positive!
O...
2021-10-2625 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your healthToday we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system.
We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.
You will even leave with some clear action steps you can implement right away.
If you are done with the overwhelm and confusion around y...
2021-10-1923 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife womanOn today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.
We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling.
If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it b...
2021-10-1229 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!On today's show we talk about what functional health is and why you may want to fire your conventional doctor and consider going a more integrative or functional route for your health care. We address the conflicting information out there about health and try to simplify a few things.
We also talk about Blue Zones, onions and accountability!
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health f...
2021-10-0520 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!Hey Beautiful!
Today I go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well.
I give you encouragement that YOU are your own best advocate for your health and that of your family.
It's a smidge longer than episodes will normally be but I trust it will resonate with you somehow.
In great hea...
2021-09-2732 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressHow God led me to my purpose! Becoming a Christ Centered Holistic Health CoachOn this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.
There is a ton of information out there about wellness and it can quickly become simply too much. Often, our concerns over our health fall flat as we don't feel truly heard and understood when we are talking to our primary care provider. YOU are your own best advocate. Trust yourself. And if you need help with what to ask for and how to ask your provider, reach out!
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2021-09-2309 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressWelcome to the Treasured Wellness Show!A brief overview of what to expect each week on the show. Supporting women in their health using Biblical principles, holistic lifestyle changes and natural health solutions.
Reclaim your body's natural ability to restore, repair and rejuvenate!
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
Fo...
2021-09-1403 min
The Bryan Hartson Show - Where It HappensS3 The Bryan Hartson Show - Leslie Parran, MS, RN, AOCN, BMTCN, NE-BC, FDN, FMCHC, BCFWC, LEHP, CPGLeslie Parran, MS, RN, AOCN, BMTCN, NE-BC, FDN, FMCHC, BCFWC, LEHP, CPG is a Functional Medicine Certified Health Coach and registered nurse with a master’s degree in oncology. With many years of nursing experience as well as certifications in Nursing, oncology, gluten, Emotional Freedom Technique (tapping) and essential oils, Leslie offers clients support to discover root causes of inflammation, pain and disease.
Coming from a holistic nursing perspective of empathy, caring, and collaboration, Leslie’s mission is to move clients from pain to peace. Her 40 years of nursing experience with cancer patients, personal experience with auto-immune dise...
2021-07-0230 min