Shows
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela DaughertyHey Friend,
Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light.
I just released a brand-new podcast episode The Sex Episode! It’s honest, gentle, and based on truth. If you’ve ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope.
Inside the episode, we talk about:
Why shame shows up in our bodies
How our past experiences shape our view of...
2025-11-2051 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany BraswellHey Friend,
Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse?
In this week’s episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results.
You will hear from:
Shaela Daugherty, host of the Simple Fitness Habits podcast
Brittany Braswell, host of the Faith-Fi...
2025-11-1339 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and MoodHey Friend,
I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉
Inside the Functional Hormone Jumpstart Workshop, I’ll walk you through the root causes of fatigue, hormone imbalance, and stubborn health struggles — and show you how to start mapping out your own plan for healing. The best part? You don’t have to wait. You can watch instantly, on your own time.
👉 Start the workshop today →
And to get you ready, Episode 6 of my podcast is all about one of the simplest yet most powerful wa...
2025-09-1817 min
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressA Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos?
There really is only one way...THE WAY. THE TRUTH. THE LIFE.
JESUS.
Our mindset is so key here. What are we thinking? Believing?
It's this biblical mindset shift that will bring you and I the peace that "passes all understanding."
While this world is indeed dark, the Bible shows us a better way and a...
2025-09-1626 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep120. Hormone Health: Stress Is Running the Show: How to Build Resiliency and Restore Peace in Your BodyHey Friend,
Have you ever felt exhausted but wired at the same time — like your body just can’t turn off?
That’s stress running the show. And the truth is, stress doesn’t just affect your mind — it impacts your hormones, your sleep, your energy, and even your weight.
In Episode 5 of my podcast series, I’m sharing: ✔ Why stress wreaks havoc on your adrenals, hormones, and blood sugar ✔ The difference between eliminating stress and building resiliency ✔ Simple, practical tools to help your body return to calm ✔ A Biblical per...
2025-09-0415 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really IsHey Friend,
Your hormones aren’t the problem
Most women believe if they could just “fix” their hormones, everything would finally get better. But here’s the truth: your hormones aren’t the problem — they’re the messengers.
When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention.
In Episode 4 of my podcast series, I’m unpacking: ✔ Why chasing hormone levels doesn’t work long-term ✔ The key stressors that throw your hormones out of balance
2025-08-2814 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressAvoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing.
AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word.
This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it...
2025-08-261h 02
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep118. Why Nothing Has Worked So Far, and What Functional Medicine Does DifferentlyHey Friend,
Have you ever thought, “I’ve tried everything, and nothing works”?
You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless.
But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet.
In Episode 2 of my new podcast series, I’m sharing: ✔ Why surface-level fixes don’t work long-term ✔ How to reframe your symptoms as signals, not failures ✔ A beli...
2025-08-1914 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressPart 2: Biblical Supplements Every Christian Woman in Midlife Needs #315If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!
I promise they will benefit you not only in this midlife season but for LIFE!
What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs.
On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control.
If you missed that, you aren’t out of order! You can easily go bac...
2025-08-1925 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief NaturallyHey Friend,
If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting for. 🙌🏼
In this week’s episode of Functional Medicine for Christian Women, I’m diving into:
🧠 Why bloating isn’t always about what you eat—it's about how your body is functioning 🌿 The 3 root causes of bloating through a functional medicine lens 🙏 And how to start supporting your gut naturally, gently, and biblically
✨ Whether you’re dealing with bloating after every meal or random flare-ups you can’t explain, I want you...
2025-08-1210 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep115. Frustrated With Doctors Who Dismiss Your Symptoms? How Functional Medicine Finds the AnswersHey Friend,
Have you ever walked out of a doctor’s office feeling more confused—or dismissed—than when you walked in?
You’re tired. Moody. Foggy. Hormones feel off. But the doctor says your labs are “normal” and you’re “fine.”
If that frustration sounds familiar, you’re not alone—and you’re not crazy. In this week’s episode of Functional Medicine for Christian Women, I’m sharing:
🔍 Why conventional medicine keeps missing the real root of your health struggles 🧩 The powerful puzzle analogy that explains exactly what’s happeni...
2025-08-0716 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressBiblical Supplements Every Christian Midlife Woman Needs #313 Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE!
When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some.
The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did.
Let me encourage you, if God is nudging you to scale back s...
2025-08-0519 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep110. July Workshop Series // You weren't designed for Survival Mode: A Faith-Based Functional Medicine Approach for Exhausted Christian WomenHey friend,
Are you running on coffee and prayer… but still crashing halfway through the day?
Do you wake up tired, feel overwhelmed before noon, and secretly wonder,
“Is this just how life is now?”
💔 If you’re stuck in survival mode—this is your episode.
God didn’t design your body—or your life—for burnout.
You’ll learn:
What survival mode really looks like in Christian women (physically + emotionally)
Why pushing through fatigue isn’t a sign of strength—it’s a warning sign
Wha...
2025-07-2211 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep109. July Workshop Series // It’s Not Just Your Hormones: How Natural Medicine Helps Christian Women Heal Root CausesHey Friend,
Have you ever been told your symptoms are “just hormones”?
You’re exhausted. Bloated. Irritable. Your periods are off. You don’t feel like yourself anymore...
And someone says, “It’s probably your hormones.”
💡 But what if that’s not the whole story?
In Episode 2 of the July Workshop Series, I’m sharing the truth most health plans totally miss:
Your hormones aren’t the root cause—they’re the response.
🎙️ In this episode, I break down:
Why hormone imbalance is a s...
2025-07-1011 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleepSummer Throwback Series // What Your Hormone Symptoms Are Really Telling You (And Where to Start) + What Cholesterol, The Body's Communication Chain, and Hormones Have in CommonHey Friend,
Ever feel like your hormones are completely out of whack—but no one’s giving you a straight answer?
You’ve tried cutting carbs, squeezing in workouts, maybe even taking random supplements from your last late-night scroll… but your symptoms keep coming back. Mood swings, fatigue, stubborn weight gain, bloating. It’s frustrating. And it’s not your fault.
In this week’s episode of Functional Medicine for Christian Women, I’m walking you through what hormone symptoms are really telling you—and why chasing estrogen or progesterone fixes often misses the poi...
2025-07-0813 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional MedicineHey Friend,
Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”?
But inside, you know something’s off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head.
💔 It’s not in your head. 💡 And no, this isn’t just “part of getting older.”
Today’s podcast episode is for the woman who’s tired of feeling dismissed.
🎙️ In Episode 1 of the Feel-Normal-Again Audio Series, I’m breaking down:
Why normal labs often miss ea...
2025-07-0323 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleepSummer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-07-0122 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!Hey Friend,
Let me ask you a hard question...
What if the reason you can’t seem to balance your hormones isn’t because you’re doing it wrong… But because you’re starting in the wrong place?
I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they’re still exhausted, moody, inflamed, and frustrated.
Sound familiar?
In this week’s podcast episode, I’m sharing the truth most practitioners overlook:
👉 H...
2025-05-2724 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a BurdenHey friend,
Are you feeling confused by your lab results—even though your doctor said “everything looks normal”?
If you're exhausted, struggling with hormone imbalance, or dealing with chronic symptoms like fatigue, weight gain, or brain fog… but still not getting answers… this week’s episode is for you.
On the Functional Medicine for Christian Women podcast, I’m breaking down: 👉 5 practical techniques to make lab work feel like a support tool—not a burden.
You’ll learn:
How to reframe common blood work as a starting point for hea...
2025-05-1514 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306Are the popular weight loss injections safe or do they increase your health risk?
Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.
Ask HIM for wisdom and discernment.
My guest today is Ondrea Lynn, from the Christian Woman’s Weight Loss Podcast, and we...
2025-05-1342 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.Hey friend,
If you’ve ever been told “your labs look normal” but everything in your body feels off… This one’s for you.
In this week’s episode of Functional Medicine for Christian Women, I’m sharing what it really takes to fix hormonal imbalance—without playing guessing games, buying unnecessary tests, or jumping from one supplement to the next.
We’ll talk about: ✔️ Why hormone symptoms aren’t the root issue ✔️ What to look for in the labs you already have ✔️ The foundational steps every woman needs before addressing hor...
2025-05-0608 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend!
Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion?
If you have every asked yourself these questions you are gonna love our conversation today!
Today I have 2 amazing people with me who are bringing God’s truth to the topic of YOGA...
2025-04-2950 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)Hey friend,
You’re halfway through your day… and suddenly, you’re spiraling.
Craving something sweet or salty
Snapping at your people
Feeling wired, tired, and maybe a little foggy
Sound familiar?
You might think it’s stress. Or lack of sleep. Or just “one of those days.” But what if it’s something deeper—something physiological?
In this week’s episode of the Functional Medicine for Christian Women podcast, I’m breaking down the real reason you’re crashing at 2PM (and it’s not a character fl...
2025-04-2215 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)Hey Friend,
Let’s play a quick game of true or false:
– Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can’t hurt your hormones.– Skipping breakfast helps your metabolism.
If you said “true” to any of those… this week’s podcast episode is going to be a total eye-opener (in the best way).
In this episode, I’m breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, me...
2025-04-1714 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid IssuesHey Friend,
Have you ever walked out of the doctor’s office with this phrase stuck in your head?
👉 “Everything looks normal…”
...yet deep down, you know something isn’t right. Your energy is gone. Your hormones feel off. And no matter how “healthy” you eat or how many supplements you try—you still don’t feel like you.
If that sounds familiar, this week’s episode of Functional Medicine for Christian Women is one you can’t skip.
🎧 In this episode, I’m introducing you to a powerful ye...
2025-04-0121 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in CommonHey Friend,
Let’s talk about hormones—because if you’ve ever felt like yours are “just off,” but no one can explain why, you’re not alone.
So many women I work with are told their hormone problems are the issue… when really, those symptoms are just messengers pointing to something deeper.
In this week’s episode of Functional Medicine for Christian Women, we’re going back to the basics—and breaking down what female sex hormones really are, how your body actually produces them, and why cholesterol isn’t the villain you’ve been...
2025-03-2512 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep85. 5 Reasons Functional Blood Test Analysis Can Change Your HealthHey Friend,
Have you ever been told, “Everything looks normal,” but deep down, you know something isn’t right?
Fatigue, brain fog, weight struggles, and hormone imbalances don’t just happen for no reason—but most conventional lab tests aren’t designed to catch the real root causes of these issues.
In today’s episode of Functional Medicine for Christian Women, I’m breaking down: ✅ Why “normal” bloodwork doesn’t always mean healthy ✅ The key markers that can reveal hidden imbalances in your body ✅ How functional blood test analysis can finally give you...
2025-03-2009 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog that makes you feel not like yourself…
The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest p...
2025-03-0614 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced.
In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...
2025-03-0421 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal.
In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...
2025-02-2714 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers.
In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover:
✨ Why ‘normal’ lab result...
2025-02-2513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛
God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...
2025-02-2012 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting!
This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen!
In this...
2025-02-1821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced HormonesHey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed.
This episode is packed with practical tips you can start using TO...
2025-02-1314 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep74. The #1 Thing You Must Do First to Balance HormonesHey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...
2025-02-1115 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix ItHey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to weight loss. And if you’re feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:
👉 It’s not your fault.
Your metabolism isn’t broken—it’s just changing. And once you understand why, you can start working with your body instead of against it.
That’s...
2025-02-0611 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep72. Understanding Your Blood Work: The #1 Tool for Root-Cause HealingHey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you.
Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we’re uncovering:
✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answ...
2025-02-0417 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.
In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)
Here’s what you’ll learn:
✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...
2025-01-3017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.
The good news? Healing doesn’t have to be overwhelming.
In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.
If you’re tired of feelin...
2025-01-2812 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?Hey Friend,
In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health.
Dr. O’Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health....
2025-01-2338 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen!
I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing.
If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...
2025-01-2112 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressHow Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290What does going through times of grief, stress and chronic fatigue have to do with burnout?
My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.
She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple.
Dr. Ioana Popa also has a great podcast called: Thriving in C...
2025-01-2140 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you.
In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about:
✅ How to support your body’s drainage pathways so healing can actually happen✅...
2025-01-1612 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault.
In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...
2025-01-1413 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...
2025-01-0719 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...
2024-12-3113 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women.
Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...
2024-12-2610 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...
2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...
2024-12-1715 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285High achieving women are often exhausted by the end of the day and all they want is more ENERGY.
More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?
If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.
Today, I’m sharing seven faith-filled keys to help you reclaim...
2024-12-1733 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...
2024-12-1229 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune FunctionHey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise?
In the latest episode of Functional Medicine for Exhausted Career Women, I’m diving deep into why focusing on just one or two lab markers isn’t enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the ro...
2024-12-1017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...
2024-12-0513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you.
If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way.
On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...
2024-12-0318 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany BraswellHey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?
Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process po...
2024-11-2821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting HealthDoes this sound familiar?
"I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time."
If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never.
This week on the Functional Medicine for Exhausted Career Women podcast, I’m sharing an episode that hits close to home. It’s all about why we put our health on the...
2024-11-2617 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...
2024-11-1925 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...
2024-11-1434 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...
2024-11-1210 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...
2024-11-0715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...
2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend,
Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.
Tune in to learn why these overlooked imbalances are often at the root...
2024-10-3122 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...
2024-10-2913 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...
2024-10-2420 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressTired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?
OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.)
Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!)
Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you ar...
2024-09-0335 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263Is it selfish to love and care for yourself??
Specifically is self care and self love SELFISH as a Christian woman?
I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.
Can you relate my friend?
For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I wi...
2024-07-2323 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & StressIs your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256Is your daily fatigue possibly related to a spiritual identity crisis?
Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom?
YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life.
Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health.
That includes ALL levels of health. Physical, Mental, Spiritual.
An...
2024-06-0430 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna HurleyDo you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty?
It doesn't have to be anymore!
My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties.
We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to love your body well (t...
2024-03-2633 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season.
AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is!
In this workshop we address common complaints in the female midlife season of life and we talk about how you can:
• Restore your energy
• Reduce the fogginess in your brain
• Reduce the annoying belly bloat
and so much mo...
2024-02-161h 04Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, SpirituallyHey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.
Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.
Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you...
2024-02-0625 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?
Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.
I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!
This is a timely episode as by now, mid January, pe...
2024-01-1630 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonaldCreating a life WITH-God, means having a vision and believing you can have a healthy and whole life.
God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be.
Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to.
A healthy whole LIFE involves intentional integration WITH-God.
Today's guest helps us to...
2023-12-1234 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleepFunctional Medicine for Christian Women - TrailerFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep health
*** Top 5% GLOBAL PODCAST***
Do you wake up feeling tired?Struggle to stay focused all day?Are you frustrated that nothing seems to help you lose weight?Is balancing your health and busy life starting to feel impossible?Are you tired of being told “everything looks normal” when you know deep down something’s off?
I’m so glad you’re here! This podcast is your go-to resource to finally take control of your health, feel norma...
2023-12-1101 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith FridayIf you are always feeling tired I have some biblical encouragement for you today.
REST in the Lord so you can then RISE up and SHINE for Him.
Today I am sharing some biblical encouragement about your identity friend.
God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time?
Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers?
...
2023-11-1717 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith FridayToday I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK!
Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach!
Erika and I talk about why she felt led to host a...
2023-11-0325 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episodeHow can you REST RISE & SHINE? And what does that have to do with a CEO Retreat?
I am so glad you asked!
I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses.
You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago.
Each one of us have such a heart for busy Ch...
2023-11-0146 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith FridayCan you have clear confidence in Christ after suffering from abuse and trauma? Absolutely!
God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved.
Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story.
If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor's wife will encourage you.
As a beautiful daughter of the Kin...
2023-10-2740 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa FigginsCan there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!
Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact.
Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy Christian women to be more present with who + what matters most and t...
2023-10-1031 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress199. Health Coach Nutrition with God’s Grace & this ONE Action StepIt's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help.
We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority.
I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself.
I will share the ONE main action step that I a...
2023-10-0320 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse RooneyNeed to detox your home but aren't sure where to start? Today's guest will get you started on the right track.
Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home.
We dive into the reasons why it's important to detox our home, why it's so hard to know what is good quality from the labels we read and talk about s...
2023-09-1231 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith FridayWhy is life so hard? As a Christian woman do you feel like life should be a little easier?
What is the reason that God’s people are struggling so much?
The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more.
It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are struggling with som...
2023-05-0518 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha WrightWellness is a decision.
Whether it's physically, emotionally or spiritually. We get to decide.
Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.
Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal wellness."...
2023-05-0238 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith FridaySome days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too.
Sometimes we need to be reminded of what God says in His word.
Do you really know who you are as a Christian woman?
Do you really know whose you are?
Have you fully embraced all that you are in Jesus?
For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a...
2023-04-2810 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a CoachIs health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?
Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?
Everyone can benefit from hiring a coach no matter what type of coach you are looking for.
Coaches need coaches too and I have hired several myself!
But how do you know if the coach you are considering is really a good fit for you...
2023-04-1814 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith FridayObedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it?
To fully say YES to God and surrender all that we are and all that we have.
And to follow after Him in full obedience no matter what.
This is exactly what Ruth and Naomi did.
Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives.
What a beautiful example of obedience, surrender and...
2023-04-1418 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.Trauma. How does unresolved trauma affect our physical and mental health?
It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was.
But if we continue to swallow down our trauma, our triggers and our emotions then where does it go?
The body will always hold onto the trauma if we don't make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us...
2023-04-0439 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith FridayRenewing your mind is a command in the Bible. But it isn't always easy is it?
As a Christian woman, do you struggle to overcome negative thinking?
Are you often speaking to yourself in a negative way when you fall off a new diet plan?
Do the words, "I'm always, I'll never, I can't" come out of your mouth and into your mind so you give up?
How do you try to change your mindset to help yourself reach a goal?
Renewing your mind takes a lot of time and...
2023-03-3113 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith FridayDo you suffer from high anxiety often?
Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart.
In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace.
I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat w...
2023-03-1013 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith FridayAs a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting?
The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children.
Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest.
...
2023-03-0324 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!GOODBYE 2022 and HELLO 2023!
As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.
Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?
How we think affects what we DO.
Do you have a FIXED mindset or a GROWTH mindset?
This is a year end challenge I did recently with my Facebook group. If you are not yet in the group join us today-Holistic Hea...
2022-12-3139 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith FridayDo you struggle to fully submit to God? Fully obey and surrender your life to God?
It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching.
Only God can give us the peace we are so desperately needing. But it takes intentional action on our part.
To surrender.
To submit.
To obey.
When we make the choice to fully submit, surrender and obey God...
2022-12-3013 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie GassHi Friend!
Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare!
It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!!
It seems a little surreal to me but I am so grateful for God's guidance throughout this whole journey!!
And so grateful to you all who listen and review!! After all, YOU are the reason for this pod!
I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan!
Stefanie Gass...
2022-11-0822 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith FridayAre you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little?
We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers during our times of weakness.
Only what God offers will bring us soul nourishment and peace and strengthen us in our times of weakness. Grab your bible and journal to dig into the strength of the Holy Spirit given to yo...
2022-09-2306 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!Are you waking up tired in the morning? Really tired and fatigued?
Are you going through the motions of your day in a tired fog?
Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time?
You could be DEHYDRATED!
It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. I...
2022-08-0216 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith FridayToday is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee?
Wherever you stand, as a Christian, you know the absolute sanctity of life that God creates. Dig into his word and stay bold, strong and walk in victory!
Bible verses:
2022-07-0109 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda LeeI am so happy to bring you my special guest today, Miranda Lee!
We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.
Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.
Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B...
2022-06-2839 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical TruthsHappy Faith Friday!
Today I share some insight into Romans 8.
Some important information that every Christian woman needs to hear and receive with gladness and joy!
Are you relying on yourself more than the power of the Spirit which lives in you?
Are you focusing on the way the world does things more than the God?
There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us.
Peace.
Righteousness.
Life.
Grab your Bible and s...
2022-06-2406 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary EpisodeCue the music!!! 30 YEARS of Marriage!! Whoo hoo!!!
Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way.
Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage.
Too many marriages are ending once the kids are grown and out of the house.
WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking abou...
2022-06-2114 minTreasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zoneAre you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT something still feels off.
Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than good.
Think about it: Staying stuck is keeping you in bondage—chaining you to a life that isn't fulfilling, and keeping you from growing into the best version of yourself. It’s...
2022-04-1219 min