Shows
The Audio DiariesDEVOTIONAL BREATH, POETRY & TRUSTING THE BODY WITH HEATHER HENDERSONIn this episode of The Audio Diaries, we’re honored to share a conversation between Lexi and long-time client and collaborator Heather Henderson.Over the past four years, Lexi has supported Heather through deep somatic, spiritual, and creative transformation. What began as a journey of healing and reconnection has evolved into embodied leadership, and the birth of Heather’s new offering: Devotional Breath, a four-part series blending prayer, breathwork, and meditation.CHECK OUT HER OFFER HERE ✨This conversation is a living example of the power of long-term mentorship and the de...
2025-06-091h 19The Audio DiariesDevotional Breath, Poetry & Trusting the Body with Heather HendersonIn this episode of The Audio Diaries, we’re honored to share a conversation between Lexi and long-time client and collaborator Heather Henderson.Over the past four years, Lexi has supported Heather through deep somatic, spiritual, and creative transformation. What began as a journey of healing and reconnection has evolved into embodied leadership, and the birth of Heather’s new offering: Devotional Breath, a four-part series blending prayer, breathwork, and meditation.CHECK OUT HER OFFER HERE ✨This conversation is a living example of the power of long-term mentorship and the de...
2025-06-051h 20The Audio DiariesEPISODE 10: Expression Medicine - Reflections From A 30 Day Poetry ChallengeIn this episode of The Audio Diaries, Lexi is joined by Mary and Victoria for a heartfelt conversation about their journey through a 30-day poetry challenge. Inspired by a Tara Brach podcast episode LINKED HERE , with Guest & Poet Rosemary Wahtola Trommer, the three committed to writing one poem every day for a month. Along the way, they uncovered profound insights about presence, emotional expression, and the healing power of words.Together, they reflect on how this challenge became a transformative practice. They discuss the vulnerability of sharing personal work, the freedom found in solitude, and how poetry...
2024-12-071h 13The Audio DiariesEpisode 9: CREATEWelcome back to The Audio Diaries. In today’s episode, we dive into the importance of slowing down, being present, and intentionally creating a life that feels aligned and fulfilling. As we near the end of the 30-day poetry challenge, I share a new poem inspired by personal reflections, conversations, and small yet meaningful moments throughout the day.This episode explores how daily poetry has transformed my perspective and how slowing down through meditation and presence can change the way we experience time. I reflect on the balance between setting boundaries and showing up for ot...
2024-11-2222 minThe Audio DiariesEpisode 8: Rhythm & Authenticity with Victoria NielsenIn a heartfelt and powerful episode of The Audio Diaries, Victoria Nielsen shares her transition from the corporate grind to a life of sovereignty and self-trust. She opens up about the rituals and practices—such as microdosing, Kundalini yoga, and womb work—that have empowered her to embrace her natural rhythms and align her life with her menstrual cycle. We dive into the importance of authenticity, the potent role of plant medicine, and how honoring our cycles can be a profound form of self-respect. Listen as Victoria reads a stirring poem on emotional healing and discusses how writing has been...
2024-10-2958 min
Brave Little StateWhat invasive species in Vermont has done the most damage?
For centuries, humans have transported plants and animals and fungi all around the globe. Whether exotic plants for a home garden or spores hitching a ride on a boot, flora and fauna have found their way into ecosystems that were unprepared for their arrival. These “invasive species” have no natural predators to keep them in check and in that absence, they wreak havoc. But which of these species has wreaked the most havoc in Vermont? That’s what Ashley Wojnarowski and Mike Mezzacapo of Pomfret want to know.Josh Crane...
2024-10-1130 min
Behind the Scenes - Vision Australia RadioBehind the Scenes 30th September 2024We’re wall to wall festivals this week… starting off with an early visit from Theatre Network Australia’s Yuhui Ng-Rodriguez who’s giving up her usual spot so that we can have TWO TNA Members of the Month… on from AlterState and the other from Melbourne Fringe… First up is Joshua Pether, relatively new CEO of Arts Access Victoria PLUS director of Phases for the AlterState festival (and Josh is joined by VCA student performer Lexi Smith)… And while we’re on AlterState we’ll catch up with Kath Duncan to talk about Specials! her show at Arts Hou...
2024-10-0159 minThe Audio DiariesEpisode 7: Pain, Poems & Process - The Process with Clara SchmittIn this episode of The Audio Diaries, Clara joins Lexi to discuss their journeys into embodiment facilitation and the transformative power of breath, meditation, and music. They explore the art of holding space, guiding individuals deeper into self-discovery and presence, and the significance of expression and voice activation through poetry. Clara and Lexi share their personal experiences with healing, self-love, and the creative process, highlighting the profound impact of embracing vulnerability and trusting the journey of self-expression.Pain, Poems & Process is Lexi's 7 week Group Embodiment Experience fusing Shadow Work, Somatic & Poetry. Enrollment is now open, check out...
2024-09-261h 02The Audio DiariesEpisode 6: The Message That Came ThroughWelcome back to The Audio Diaries! It's been a while, but I'm excited to dive deep again. Last week, I dropped a meditation, and I've been busy exploring myself and serving my community. This podcast is my space to express my somatic experiences when I feel they can benefit you all.In this episode, I reflect on my third ayahuasca ceremony, held in the beautiful Topanga Canyon with a mentor and a wonderful group. The experience brought up a lot of introspection, particularly around my relationships and roles as a wife, daughter, and granddaughter. The ceremony was...
2024-07-3023 minThe Audio DiariesMeditation: Being With It AllThis week we've decided to share a somatic breathwork & meditation practice to support your connection with your resource. Take some time to yourself and sit with this practice & simple just notice what arises without attachment to what it means. The work is to sit. ENJOY!
2024-07-1817 minThe Audio DiariesEpisode 5: Meet Your Edge & SoftenTodays episode is a beautiful example of the way I use writing poetry to support the expression of my Somatic Experience. Putting words to your expression can be so healing for so many different versions of yourself & generations that you me be 'feeling' for in the present moment. I also share that my beautiful friend Mary Feister's Poetry Book, If a Lotus Flower Could Talk is out now! ENJOY, SHARE AND SUBSCRIBE AND PLEASE REACH OUT FOR SUPPORT IF NEEDED IN THE REALM OF HEALING, BEING AND THE EVOLUTION OF SELF. If you're interested in e...
2024-04-1114 minThe Audio DiariesEpisode 4: UnravelOn the latest episode of the The Audio Diaries we are blessed with Embodiment Facilitator, Yoga Teacher & Speaker Ashley Allard. I've had the pleasure of working with Ashley intimately inside of my private mentorship. On this episode we talk about the power of somatic exploration and how a 'breakthrough' that Ashley had stripped her to the bones of her soul & invited her to start fresh with a stronger foundation than ever.A lot of the work Ashely and I did together was exploring her pain and processing it with poetry, she is a beautiful writer and shared...
2024-03-291h 11The Audio DiariesEpisode 3: RhythmOn this episode of The Audio Diaries join me for a short expression the importance of honoring the rhythm of your system. Much like other episodes, this episode is a moment of free expression that supports my own embodiment and integration. With that being said, notice what arises in your system while listening and please let me know if anything comes up that you'd like to share. My DM's are always open : ) https://www.instagram.com/lexi.rodriguez.smith/
2024-03-2114 minThe Audio DiariesEpisode 2: Pain Poems & ProcessOn the episode of The Audio Diaries I am blessed with a beautiful conversation with my soul sister Mary Feister. Mary is a Nurse, Reiki Master, psychedelic integration provider & facilitator, writer and so much more. I wanted to have her on to chat about her process with poetry and how she drops into deep intimacy with her voice. We talk about our process with writing poetry & how expression can support so much healing within our bodies & in turn o the planet. Drop into our conversation with care and stillness.Follow Mary On Instagram Sign Up For J...
2024-02-221h 09The Audio DiariesEpisode 1: BodyJoin me for another episode of The Audio Diaries as we dive into conversation about the Body. Body love, body shame, body wisdom. As a Facilitator of inward exploration it is so important to be gentle and fully aware of what guiding someone to into their bodyminds can do. In this episode I share my journey with mold poisoning and how 2023 was a really hard year for me to be in my body. It was a struggle yall, and I'm grateful for all that I learned from my body while going through that season.Learn More About...
2024-02-0729 min
ICONS with Ava JohannaDo THIS To Create Transformational Experiences as a Fitness Teacher with Lexi Rodriguez SmithLexi Rodriguez Smith is our Master Coach inside of The Academy of Breath and in this conversation, we talk all about the difference between a teacher that has memorized information versus a teacher who has the embodied experience of the information they are teaching their students. This is a must-listen conversation for any fitness professionals, yoga teachers, meditation and breathwork instructors.The Academy of Breath is open now for enrollment! Join Lexi and I for 12 weeks where you will be taken on your own journey of personal embodiment so that your mastery as a teacher stands out...
2024-02-0739 minThe Audio DiariesGuided Meditation: FeelJoin Lexi as she guides you through a Somatic Meditation titled "Feel". Feeling our sensations & emotions can sometimes come and go in the blink of an eye. It is so important to take the time be with what "is".Create a comfortable environment to drop in and if you have some time, take some notes after the meditation to release what may have been inspired in the mind onto paper.ENJOY!
2024-02-0220 minThe Audio DiariesTrailer: Mommy, Daddy & God.Welcome to The Audio Diaries where somatic exploration meets embodied expression. Listen, embodied expression is a journey. But it takes some connecting to the voice within to process the truth of the moment. On this episode Lexi shares a little bit about what you can expect from The Audio Diaries. The only way to find out what to expect is to create a comfortable place to drop in and press play. Like always, Lexi's invitation is to notice what arises within YOU while listening to the show. What one receives from anything at all is a direct reflection of w...
2024-01-1724 min
Wellness For The Hot Mess75. Lexi Survives Burning ManKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration.
Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear!
Follow us on instagram to stay up to date...
2023-09-2042 minWellness For The Hot Mess74. Peeling Back the Layers of DepressionKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone.
As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!
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2023-08-2758 minWellness For The Hot Mess73. Sensuality & Sexuality with Ashley DuvendackKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them.
Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with...
2023-08-151h 07Wellness For The Hot Mess72. Affirmation Meditation With Lexi RodriguezKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi!
This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week!
- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p...
2023-08-0612 minWellness For The Hot Mess71. The Best Advice We've Ever Been GivenKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do.
Join Lexi's 2 week meditation and breathwork bootcamp here:
https://lexi-rodriguez.com/relieve-20
Use the code: HOTMESS111 for an exclusive discount!
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2023-07-3034 minWellness For The Hot Mess70. The Shame and Guilt Behind Life Changing DecisionsKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.
Join Lexi's 2 week meditation and breathwork bootcamp here:
https://lexi-rodriguez.com/relieve-20
Use the...
2023-07-2345 minWellness For The Hot Mess69. Let's Talk About Sex Baby!Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and open the conversation around how sex has looked throughout different chapters of their lives.
Don't forget about the 50% hot mess, because Kristin and Lexi spill some spicy tea at the end of the episode on their craziest intimate experience. It's getting HOT in here people!
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2023-07-021h 05Wellness For The Hot Mess68. Sh*t Can Change In The Blink of An EyeKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through.
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2023-06-191h 18Wellness For The Hot Mess67. Healed People, Heal PeopleKristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
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Beam CBD Hot Cocoa:
https://shopbeam.com...
2023-06-1138 minWellness For The Hot Mess66. Creating a Gntlr World with Gntl Skincare Founder Sydney DakeThis week on Wellness For The Hot Mess, all you need is less.
Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty products.
Sydney also shares her journey building her business from the ground up, imposter syndrome, and the reality of the highs and lows of wellness.
We hope you enjoy this conversation as much as we did!
x...
2023-05-2853 minWellness For The Hot Mess65. Self Awareness: Superpower or Supertrigger with Tony DufresneMore Sunday conversations like this one!!
Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.
More topics covered in this episode:
- Dating
- Cheating
- Relationship patterns
- Triggers and how they come...
2023-05-1447 min
She Talks Confidence PodcastBreathwork and ConfidenceToday, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights. Youtube Video Podcast link: https://youtu.be/T6AErONfymoWelcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment. My special guest today is Lexi Rodriguez, an expert in somatic healing, nervous system resilience training, and trauma-informed embodiment mentoring, with years of experience aiding individuals in building resilience and Confidence using effective meditative techniques. Join us as we explore th...
2023-05-1027 minWellness For The Hot Mess64. It's A Spiritual Hot Girl SummerAre you ready for a new era of Wellness For The Hot Mess?
Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spiritual hot girl summer with us!
A wellness focused podcast just as messy as ever!
xoxo Kristin & Lexi
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2023-04-3046 minWellness For The Hot Mess63. Lexi's First Experience With AyahuascaWOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca.
I'm going to be honest (& if you'd like a deeper reflection of this listen to the full episode) when I first decided to explore myself deeper through the healing power of Aya, I thought this would be a one time journey. And I was wrong.
This is just the beginning of my journey with this powerful plant medicine & I'm really honored to be able to...
2023-04-171h 05Wellness For The Hot Mess62. Fulfilling Your Soul's Purpose with Emily DeBouverHappy Sunday babes and welcome back to Wellness For The Hot Mess podcast!
It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL!
We also have a special interview with one of the most amazing women. Today we are sitting down with the queen of spiritual transformations, Emily DeBouver. Emily is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in...
2023-04-0958 min
Wellness For The Hot Mess61. When Your Internal Hell Becomes Your External RealityHappy Sunday babes and welcome to INTERNAL HELL!
JK, kinda...
On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and healing the traumas you deserve to make peace with.
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2023-03-1939 minWellness For The Hot Mess60. Let's Talk Period Health with Kate MortonHappy Sunday babes! Get ready for the most epic conversation with the most epic chick!
We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health!
Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate is a Registered Dietitian, SXSW speaker and me...
2023-03-0557 min
HEART’s HomeEpisode 5. Creator vs. Victim Mentality: Have you accepted full responsibility for your life?In this solo episode, you will find:
A mini-life update about my break from everything.
The evolution of the way I am showing up in my business and my offerings.
The way I am LEADing myself (first and foremost) which has led to my up-leveling, my realignment, and perspective.
The brain science behind nervous system regulation, the tools we can use to self-regulate.
The self-development courses I am currently enrolled in. Links below!
The distinction between Creator vs. Victim mentality and how you can choose the stance you take by taking responsibility for your own life.
Stories of sy...
2023-02-262h 24Wellness For The Hot Mess59. Cheers to 28, B*tch!HAPPY 28th BIRTHDAY KRISTIN!
We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s.
We love spending Sunday's with you, see you next week!
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk ab...
2023-02-2650 minWellness For The Hot Mess58. Wellness Hacks to Make Your Life Easier and More FulfillingSunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it.
It's also time we share our best wellness hacks to make your life easier and more fulfilling! Hint hint, none of these hacks involve buying powdered greens :)
xo Kristin & Lexi
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2023-02-1250 minWellness For The Hot Mess57. Lucky Girl Syndrome And A Little Too Much BotoxCatch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party end?! Find more information to join our WFTHM Facebook group below. We can't wait to see you in the community!
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Want to be friends? Have a question you'd like answered o...
2023-02-0549 min
Wellness For The Hot Mess56. Dropping in w/ Lexi RodriguezWelcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life.
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Info for Lexi's workshop!
https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN
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Want to be friends? Have a q...
2023-01-2324 minWellness For The Hot Mess55. It’s Biohacking, b*tch.Welcome back! We are so happy to be back with you, thank you for being with us for our first episode of 2023! We wanted to speak to what so many people are doing right now. This episode covers New Years resolutions, habits, biohacking, and what we've learned on our wellness journey that could help you on your own. Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the po...
2023-01-1547 minWellness For The Hot Mess54. Smash or Pass - Holiday Edition with He's My Girl PodcastToday, Kristin sits down with Steven Peters and Tanner Grefsheim from the hilariously candid podcast "He's My Girl" for an epic game of Smash or Pass - Holiday Edition. Pour a festive cocktail, get cozy, and escape the madness of the holidays for an hour with us.
Both chronic oversharers, these Chicago best-friends drop new episodes every Wednesday having conversations all about the LGBTQ+ community. The duo discuss everything from dating to open relationships, coming-out stories, political issues and more. When not practicing wellness, the two can be found being a hot mess together out on a S...
2022-12-2551 minWellness For The Hot Mess53. The Divine Pause with Jenni AdishianJenni Adishian is a Manifestation Expert, Intuitive, Meditation Guide, Mental Health Advocate and adventurous soul.
Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2020, guiding women in finding clarity on what they deserve and aligning with it through mental wellness, manifestation and mindset coaching.
Her intention is to serve as many souls in feeling better, waking up to their inner magic and stepping into the abundant life that they were born to have.
Jenni's community has grown...
2022-12-1858 minWellness For The Hot Mess52. Kristin Pulls The Death Card with Alexis KatsafanasToday we connect with Alexis Katsafanas (Scorpio Sun, Pisces Moon, and Virgo Rising) who is an intuitive Tarot card reader based in New York City. When she’s not reading Tarot, Alexis works in Digital Merchandising and teaches group fitness classes. Across all of her work during her career she’s held a long term mission that guides her – how to help people feel seen. In this episode, Alexis tells us about how she discovered Tarot and the subsequent development of her own spiritual practice. Alexis explains how Tarot has been an incredible tool for practicing mindfulness, building her intuit...
2022-12-1159 minWellness For The Hot Mess51. Taking Control of Your Health With Joanna McGrathThis is a special one! Kristin sits down with Certified Midwife and women's health specialist, who just happened to be her Mom! Joanna McGrath got her masters degree from Georgetown University and has a very honest and educational conversation about all things health care. We hope this episode has some answers for you, and if you have anything you'd like to get more information, you can reach out to Joanna directly at the email below.
Let us know what resonates with you!
joannabmcgrath@gmail.com
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2022-12-0435 minWellness For The Hot Mess50. Moving Affirmation Meditation By Lexi RodriguezThis week we thought it would be helpful to upload a 'moving meditation' to our platform that you can listen to anywhere. On a drive, after a workout or on that loonnnnngggggg walk when you need a minute away from the family. LOL
Enjoy the affirmations included in this audio.
Feel them, believe them, program them into your body.
We love you W4THM Family!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's a...
2022-11-2617 minWellness For The Hot Mess49. I've Been StrugglingKristin here - first and foremost, thank you for taking some time out of your crazy, busy day to spend with me. It’s been hard for me to be honest about where I’m at recently, but I’ve been struggling. Struggling with my mental health, my purpose or lack there of, and struggling with the pulls of my Saturn return. Unfortunately, I don’t have many answers for you today. Rather, I wanted to share my story and where I am at in life in hopes of reaching someone who may need to hear that they are not alon...
2022-11-2133 minWellness For The Hot Mess48. Seasonal DepressionDaylight savings just happened and it has got us all in our feels. today we wanted to have a break down of how we approach the changing of seasons, letting it guide is to what we need right now, and how it can help us use each season for a different purpose.
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's...
2022-11-1351 minWellness For The Hot Mess47. Navigating the Waves With Jillian BarnesToday we get to hear an honest and real account from our friend Jillian Barnes about her recent journey with endometriosis and the adjustments she’s had to make in her life with fitness. Jillian is a personal trainer and nutritionist based in Boston and beyond and is the cofounder and founder of two incredible fitness brands, Jet Athletics and Sports Bras Only. This conversation might be an eye-opening experience for some listeners so please reach out if there is anything we can help with by directing you to some people that can hopefully help. Let us know what res...
2022-11-0629 minWellness For The Hot Mess46. Audience Q&ALet's get better acquainted! This weeks show is FULL of the things that you guys wanted to know! In true "hot mess" fashion, we include some of our favorite stories of innocent mistakes, when we should've known better, and we keep it real with reflections, honesty, and grace. We hope you enjoy this because we are planning to do it more regularly!
Let us know what resonates with you!
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2022-10-231h 02Wellness For The Hot Mess45. The Power of Plant Medicine With Brooke NovickWelcome friends, we are so excited for you to hear this episode. Full of tips, insight, and advice around microdosing. What it is, what benefits it can have, and how to approach it. We are lucky enough to have a guest that is an expert on all of these things. Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Institute of Integral Studies. She has worked for a psilocybin retreat company, assisted a Peruvian shaman, and has years of experience working with individuals, couples, and groups. Brooke is committed to...
2022-10-1658 minWellness For The Hot Mess44. ‘Soft & Strong’ With Fitness Trainer and Model Kristina EwingToday's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this conversation and take as much away from it as we both did. Let us know what resonates with you!
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2022-10-091h 09Wellness For The Hot Mess43. Guided Journal Session - Get Cozy, We're Going DeepThis week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence.
Grab your favorite notebook or journal, make some space and set the vibe, and allow our words, conversation, and questions activate what wants to come through from your genius.
DM us with your "Hot Mess Moment of the Week" or even share a win that you have had!
Let us know what resonates with you!
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2022-10-0340 minWellness For The Hot Mess42. Your Lack Of Inspiration Could Mean BurnoutWhat do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives.
Let us know what resonates with you!
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2022-09-2553 minWellness For The Hot Mess41. Imposter Syndrome & Waiting Until Your Married to Safely Start Trauma DumpingOn this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate these nuances change as we grow. Transformation takes time, right?
In this episode, we put our heads together over intuition, and come to a great conclusion that all of the things that cause the heavy mental chatter in the mind can be cured by just ONE THING.
Let us know what resonates with you!
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2022-09-1856 minWellness For The Hot Mess38. Did I Manifest My Breakup?Kristin here for a solo episode on all things manifestation! Hear about my journey with manifesting all things big and small - like manifesting my 5 year relationship breakup, a move to New York City, and more #wooof. Stick around until the end because I'm breaking down three simple steps to manifesting your wildest dreams, because let's face it, we have ONE life so let's fill it with everything we've ever desired and MORE!
Have a safe and beautiful week!
XOXO Kristin
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2022-08-1438 minWellness For The Hot Mess36. Little Miss Microdose 🍄Buckle up, because this episode is JOURNEY & we take you multiple places with our expressions about meditation, the power of intention, emotional release & our journeys with microdosing psilocybin.
All through July Kristin & Lexi chatted about coming back to the simple foundation of wellness. This episode really breaks meditation and mindfulness down for you so you can follow you thread of inspiration to be 'better' and feel confident diving in!
Comment, review and share if this resonated with you at all and always follow along with us on socials, we have some fun things planned for th...
2022-07-311h 04Wellness For The Hot Mess34. Opening ALL of The DoorsWhat happens when one door opens? Another one closes? Not when it comes to Kristin & Lexi. On this episode of Wellness For The Hot Mess, Kristin & Lexi sit down for an important conversation around feeling overwhelmed in the wellness space, knowing when to close one door and open another (or keeping them ALL open), and balancing being present while also desiring more in life and career.
In a world filled with chaos, we hope to provide our listeners with a safe space to settle their minds for an hour, so please enjoy.
Have a safe an...
2022-07-1040 min
Wellness For The Hot Mess33. Sunday ServiceOn this episode of Wellness For The Hot Mess, Kristin and Lexi get uncomfortable and go deep into the topic of understanding God and church and how their perspective of the two has evolved over time.
The only thing we ask is that you come into this conversation with an open mind and heart. We also ask that you understand this conversation is purely based off of our own individual perspectives of God and church. We invite you to be apart of the conversation by sharing what you thought of today's episode with us through social media. ...
2022-06-2634 min