Shows
Process RecordingsBoundaries, Part 2Learning how to set healthy boundaries is both a science and an art. Heath and Lisa explore several techniques, methods and verbal formulas to successfully set healthy boundaries. Several powerful sources are discussed, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Shonda Rhimes ("If I don't say it, I eat it!" ) and Judith Orloff, MD (her work on protecting yourself from "Energy Vampires.")2025-04-1026 minProcess RecordingsBoundaries: Part 1Heath and Lisa provide an overview of boundary types and discuss the importance of boundaries for better mental health and relationships.2025-04-0926 minProcess RecordingsRelationships: Part 2Lisa and Heath explore self-awareness building questions, relationship development skills, and practical advice to enhance people’s human connections2025-02-1826 minProcess RecordingsRelationships: Part ILisa and Heath examine the multidimensional factors that contribute to a healthy relationship. They explore the four kinds of Attachment, the importance of sharing values, and the relevance of the psychospiritual axis for making a meaningful vibrational match with someone.2025-02-1826 minProcess RecordingsGratitude, Part 2Lisa and Heath discuss several useful techniques to help you learn to develop a sustainable and nourishing Gratitude Practice.2025-01-2229 minProcess RecordingsGratitude, Part 1Lisa and Heath examine the two sides of the same experiential coin: the benefits of authentic gratitude and the drawbacks of toxic positivity.2025-01-2230 minProcess RecordingsProcrastination: Part 2Lisa Wessan and Heath Hightower – mental health professionals with over 50 years of combined experience – explore pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. This is Episode 010, recorded at Chelmsford TeleMedia on November 1, 20242024-12-2627 minProcess RecordingsProcrastination: Part 1Lisa Wessan and Heath Hightower – mental health professionals with over 50 years of combined experience – explore pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. This is Episode 009, recorded at Chelmsford TeleMedia on November 1, 20242024-12-2626 minProcess RecordingsAnxiety, Part 2Heath and Lisa explore root causes of anxiety and discuss various tools, techniques, and skills to cope with and address it.2024-10-2828 minProcess RecordingsAnxiety, Part 1Heath and Lisa differentiate between anxiety, fear, and phobias and discuss physical, emotional, behavioral, cognitive, and existential signs and symptoms.2024-10-2827 minProcess RecordingsGrief, Part 2Heath and Lisa share their grief recovery suggestions to help people build grief awareness, express the range of grief emotions, balance grieving and living, and renew a sense of self following a loss.2024-10-1529 minProcess RecordingsGrief, Part 1Heath and Lisa define grief, how it is similar and dissimilar from depression, and the realities and myths associated with experiencing grief in the U.S. cultural context.2024-10-1528 min
Process RecordingsShame: Part 2Heath and Lisa share useful, multi-faceted techniques to identify, challenge, and transform shame into compassion and pride.2024-10-1029 min
Process RecordingsShame: Part 1_Heath and Lisa provide an overview of the 50 Shades of Shame, and the difference between shame and guilt._2024-09-2629 min
Process RecordingsBeginnings: Part 2_Building on Beginnings: Part, 1, Heath and Lisa explore important beginnings from their own personal and professional lived experiences, and they share their thoughts about how to move through the fears that often accompany beginnings._2024-09-1227 min
Process RecordingsBeginnings: Part 1# Discussion of the history of our therapy practices, how Heath and Lisa met, new beginnings with relationships and projects.2024-08-2926 min