Shows
Mama Macht Business#68 Gründen mit Kind: Wie Eileen Liebig „hochschwanger“ ein Millionen-Startup aufbaute
Gründen mit Kind? Eileen Liebig sagt: Geht. Auch hochschwanger.
In dieser Folge spreche ich mit Seriengründerin, Autorin und vierfacher Mutter Eileen Liebig über Vereinbarkeit, Zeitmanagement – und darüber, wie sie mitten in der Pandemie mit Babybauch ein Millionen-Startup gegründet hat.
Eileen erzählt,– warum sie in drei Tagen die Online Event Box aus dem Boden gestampft hat– wie sie es schafft, Unternehmen mit Familie zu vereinen– was wirklich hilft, wenn alles gleichzeitig passiert– und wie Humor, Struktur und Ehrlichkeit ihr dabei helfen, handlungsfähig zu bleiben
Du bekommst ehrli...2025-06-0552 min
Unf*ck Your Life: Embrace Your AwesomenessEp; 108: Well Behaved Women Rarely Make HistoryWelcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally.
Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked if she wanted to make history. While she didn't correct her friend, Lisa clarifies that her interpretation of the phrase isn't about making a mark on history in the conventional sense. Instead, it signifies her rejection of being considered "well-behaved" ever...2023-12-1811 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 107: How do You Find Your SoulmateWelcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place.
First, Lisa advises you to grab a pen and paper or take some notes as we explore the three essential steps to finding your soulmate.
Step 1: Write Down Your Ideal PartnerWithout holding back, jot down every trait, characteristic, and quality you...2023-12-1109 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New RealityIn this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a new reality. Lisa outlines a simple, yet dynamic, three-step formula for personal change:
1. **Want and Believe**: The first step is about cultivating a strong desire for change and believing in its possibility. Lisa encourages listeners to want more for themselves and to believe...2023-12-0409 min
Unf*ck Your Life: Embrace Your AwesomenessEp 105: F & K, The First Step into a Daring Life**Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living**
In this empowering episode of "Un-fuck Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With a call for listeners to engage through likes and shares, Lisa sets the tone for a session about self-acceptance, forgiveness, and kindness.
The concept of 'adventurous living' is defined not by societal standards but by personal passion and what brings joy to the individual...2023-11-2715 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 104 Manifesting Momentum: The Next Step in Adventuress LivingIn this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life.
Lisa discusses the importance of keeping up the positive energy and sharing your dreams with the right people. She suggests that dwelling on the "how" of achieving goals can be counterproductive and that maintaining a positive and energetic mindset is crucial.
Using playful...2023-11-2013 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 103: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth
Podcast Title: "Fuck Your Life Living Your Life"Host: Lisa GrundenEpisode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth
Key Highlights:
Revisiting Brittany Spears' Book:
Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis.
Understanding 'The Woman in Me':
The episode explores themes of personal identity and self-reflection, relevant to all listeners, regardless of gender.
Childhood Memories and Their Impact:
Lisa reflects on how both joyful and traumatic childhood experiences shape one's identity.
Moving Beyond...2023-11-1313 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 102: Unleashing Your Unapologetic Self: Insights from Britney Spears' JourneyJoin Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't just a book review; it's a call to action for anyone who's ever dreamed of a life less ordinary. Lisa's candid storytelling echoes the struggles and triumphs that resonate with us all—from the desire to escape familial chaos to the universal yearning for self-expression. Whether you're se...2023-11-0614 min
Unf*ck Your Life: Embrace Your AwesomenessEp 101: Unleash Your Potential: Ignite Change and Redefine Your Life️ **Unfuck Your Life** with Lisa Grunden
In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like:
- The reason behind naming her podcast "Unfuck Your Life"
- Moving past the 'good girl' image and breaking free from societal constraints
- Addressing family pressures and personal insecurities
- Embracing one's uniqueness and inner beauty
- The importance of self-acceptance and self-love
- Believing in one's potential and limitless possibilities
- Lisa's past experiences, per...2023-10-3012 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 98: Mindset Reset: The Self-Love FixMindset Reset: The Self-Love Fix
You are gorgeous! You are perfect just as you are. I am shining a light for you so you can more easily see, hear, feel, sense, know the wonder of you. Cultivate a judgment free zone in your mind, body, heart and spirit by embracing the GMC.
Have you got the GMC?
G = Gratitude
What if you chose to see everything that happens in your life as a gift? Wouldn’t that really shake things up?
M = Movement
A Mindset Reset requires flow...2023-05-1510 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 97: The Body Whisperer: You've Got ThisThe Body Whisperer: You’ve Got This
Sign up now for your 15 Minute Discovery Session @ BookWithLisa.me
You’ve got a brain, you have a mind, you have a heart, you have a soul, you have everything that everyone else has and now you know that you have your own unique Sparkle.
And, it is that Sparkle that is unique to you that is the game changer. Everyone has it, and not everyone knows they have it.
Crank it up, Gorgeous! Turn it up to 11 and then turn it up some more. R...2023-05-1010 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 96 - If the Universe is so Fricken Abundant, Why Aren't I Rich?If the Universe is so Fricken Abundant, Why Aren't I Rich?
Right now, before we begin, take out a sheet of paper, draw a line down the middle and let’s write on the left all of the nitty, dirty, gritty proof you have that you are not rich.. On the right, write down all of the glorious fabulous proof you imagine you would have if you really were.
Now, you have to go even further – engage all of your senses. What does it feel like to be gloriously rich, what does it taste like, what do...2023-05-0129 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 95: Revitalizing Your Thinking for a Thriving LifeMindset Makeover: Revitalizing Your Thinking for a Thriving Life
Hello Gorgeous.
You thriving begins with your intention. Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it.
You are magical – you were born magical. You are a manifester. You manifest things all of the time – some things you love and some things you don’t like.
It all begins with intention, your intention fueled with vibration and specific.
When I bought my first mini cooper, I didn’t know where to find i...2023-04-1718 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 94: Body Groove; Tips and Tricks for Moving Your Body with JoyBody Groove; Tips and Tricks for Moving Your Body with Joy
The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.
Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”....2023-04-1022 min
Unf*ck Your Life: Embrace Your AwesomenessEp: 93: Unleashing Your Sassy Side and Embracing Your Unique PersonalitySo what is something that makes you YOU. Your wacky, weird, wonderful self that is so amazingly you? Do you love to sing, to knit, write poetry, sky dive, people watch?
On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative.
For me, people often called me arrogant instead of confident, sure of herself, she knows who she is and where she is going.
Take a look at one of those things on your sheet a...2023-04-0319 min
Unf*ck Your Life: Embrace Your AwesomenessEp 92: Move and Groove: Rediscovering the Fun in FitnessMove and Groove: Rediscovering the Fun in Fitness
What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it?
Great. Acknowledge whatever that is.
Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played. You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – yo...2023-03-2716 min
Unf*ck Your Life: Embrace Your AwesomenessEp 91 - The Sparkle Effect: Mastering Your Mindset for a Successful LifeThe Sparkle Effect: Mastering Your Mindset for a Successful Life
The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you. Some people call it Goddess, I call it Adventuress.
Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life. This amazing adventure that you are on.
I call it Sparkle because that is how so many have referred to me and I see it in all of you. Your spark, your sparkle is that knowingness, that being...2023-03-2016 min
Unf*ck Your Life: Embrace Your AwesomenessEp 90: The Sassy Mindset: Overcoming Self-Doubt and Using Your VoiceThe Sassy Mindset: Overcoming Self-Doubt and Using Your Voice
Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today? That is Sass, the Sassy Mindset.
Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experience the absolute truth and authenticity of it all.
Now, combine that with the power of your voice. Your authentic, true – completely and uniquely you voice – not what others have told you to say or feel; to really speak...2023-03-1300 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 89: Empower Yourself Through HypnosisEmpower Yourself Through Hypnosis
Hi Gorgeous!
Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance
Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”. What that means is your life is what you make it to be. What you believe it to be. What you believe it can be; regardless of the past or your current circumstances.
Who are you not to be #gorgeous #strong #fabulous #abundant #confident.
It’s all about exciting your imagination, exciting your brain, bringing that into your hea...2023-03-0621 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 88: Beyond the Confidence CodeBeyond the Confidence Code
Lots of people have opinions and aren’t shy about telling you what you “should” be like.
Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.
#advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis #confidencezone #sparklezone @spark
Everything begins with a spark and that spark is you.
You don’t have to choose should I follow my #mind or should I follow my #heart. We live in a yes and world....2023-02-2725 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 87: Where's All This Negative Crap Coming From?Ep. 87: Where’s All This Negative Crap Coming From?
The answer is simple.
NOT FROM YOU.
A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?”
Spoiler alert: it always came from somewhere else. Even the mentors, teachers, caregivers you learned it from learned it from someone else and so did they.
The first 7 to 10 years of life you are a sponge and absorb everything around yo...2023-02-2019 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 86: UYL Podcast - Stop Fixing Yourself. You are Not Broken!!Ep. 86: Stop Fixing Yourself. You are Not Broken!!
Hey Gorgeous!
Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead…
Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a blank tone of things that have to be fixed about me before I can even hope to achieve any of my #goals #dreams.
It’s not true.
Your essence – you were born with it. And wheth...2023-02-1319 min
Unf*ck Your Life: Embrace Your AwesomenessEp 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your DesiresEp. 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires
What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life.
How would you know?
Would you claim it?
Do you greet yourself every single morning with “Hello Gorgeous!!!!”.
Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide to Your Incredible Journey” now at LisaGrunden.com when you opt in.
Did you know it’s as simple as claiming it, ch...2023-02-0628 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 84: Unleash Your Inner AdventuressUnleash Your Inner Adventuress
Lots of people have opinions and aren’t shy about telling you what you “should” be like.
Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.
#advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis
Once upon a time the buzz phrase was “inner goddess”. There is an adventuress in you. She is #bold #feisty #sassy #quiet #strong #kind #energized and so much more. No one gets to decide for you. You choose.
...2023-01-3024 min
Unf*ck Your Life: Embrace Your AwesomenessEp 83: UnF*cking Your Life and the Art of Self-TalkSelf-Talk is more than the words that come out of your mouth. Self-Talk is more than the words, thoughts, emotions and feelings bouncing around in your brain. Self-Talk is definitely more than the 1500 words flowing through your mind every minute. High self-esteem, rockin’ self-confidence, belief in oneself and abilities is an energy – ignited with love and fueled with loving compassion. Self-confidence is more than picking the exact right word to say at the exact right moment – it’s the energy that’s engaged, the way you stand in your body and the fire and confidence that shines out of your eyes...2022-12-1920 min
Unf*ck Your Life: Embrace Your AwesomenessEp 82: How To Win In Your Life and Influence Your MindsetHere is the link to the next Unstoppable class:
https://www.kato.website/unstoppable (https://www.kato.website/unstoppable)2022-11-2819 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 81: How to Put the 3 Keys to Daring to UnF*ck Your Life Into Action NowCall me, let’s have a chat: BookWithLisa.Me
I can’t wait to see you at Irresistible You Bootcamp!
Here is a link to the beautiful poem by Maya Angelou: https://www.poetryfoundation.org/poems/48985/phenomenal-woman2022-11-0921 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 80: The 3 Essential Ingredients Necessary to Transform Your Life; Plus the ONE Thing Most People Forget!Go to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!2022-10-2419 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 79: Top 3 Secrets to Daring to UnF*ck Your LifeGo to BookWithLisa.me and I have a free gift for you -
Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me
to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!2022-10-1722 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 78: Sugar: What's the BFD?UYL Podcast - Sugar: What's the BFD? Is sugar really bad for you? Can sugar be good for you?What is the difference?Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tasty, and naturally sweet fruit.Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.Unfu...2022-09-2614 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 77: Feeding Your Hungry BodyHello Gorgeous!!!You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.Did you know that your body is only hungry for 4 things? Four, yes, that's it - only four.And while all are important, we are going to focus more on the fourth.Your Body is Hungry for:1. Water2. Salt3. Sugar4. Energy Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for mo...2022-09-1924 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 76: Diary of a Fat ChickIf exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit?
FAT is a derogatory word that is in my opinion the worst Fword of all.
This word must be eradicated and instead insert the word __________________. I use fabulous, gorgeous, delicious hot mess always with a smile even if the smile is added later on.
We have been trained to be "Just Like Everybody else" with the same hangups and YOU
were BORN to STAND OUT!2022-09-1316 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 75: Past Life RegressionI was always fascinated by past life regression. I thought it would be magical and take me away from the pain I chose at that time to claim for myself to be true.Regression is a magnificent way to transmute, rewrite the past, jump timelines and positively program yourself with timeline therapy.There at the moment of conception to change your experience of that negative thought, that negative emotion, that negative feeling at the moment that it occurred.We don't take things away from you that occurred in the past, you change your ex...2022-09-0512 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 74: What's the BFD of Boundaries Anyway???Setting a boundary for yourself is hands down the most powerful thing you can do for yourself.I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am.Good, healthy boundaries were not modeled for you. Instead, you saw a lot of lines crossed.A boundary is empowering, letting in only that which you choose to let in.#motherwoundhealing#healing#boundaries#boundariesarehealthy#lifecoach#femaleempowerment#bepositive#women2022-08-2912 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 73: Mindset for a Positive Body ImageGrab a mantra, an affirmation a truism that you desire for yourself even if you don't believe it yet.Ask yourself, what would I feel in my body? What are my thoughts? What experiences have a had that support me having that thing that I propose to want?Feel it. Experience it. Feel it grow within you, in the very core of you.Let it nurture in the womb of your subconscious mind and grow and expand and bring it up to your consciousness.#positivebodyimage#bepositive#women#f...2022-08-2215 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 72: How to Love Yourself MoreGuess what? Drama exists out there in the world - it's everywhere.And, love, freedom, enlightenment, joy, etc exists everywhere tooSo, what do you choose for yourself?Gather crazy, rebel, wackadoodle friends who dare to dream differently, feel different and be different.Claim this for yourself and let that be your focus.2022-08-1510 min
Unf*ck Your Life: Embrace Your AwesomenessEp; 71: The Three Keys to Manifest Your SuccessThese keys are so simple and easy to do and yet so many of us focus on the exact opposite of Manifesting Our SuccessThey focus on the not having instead of the experience of having and being that which they want/they desire/they are Get Conscious of Your State right now - what are your thoughts, feelings, emotions? Choose: Do I still want to experience this or do I choose to change my thoughts, feelings and emotions? Experience the you that has that already!!!2022-08-0812 min
Unf*ck Your Life: Embrace Your AwesomenessEp: 70: Are You Ready to Take Charge of Your Life?It's not "Oh, I hope this works"It's not what is done to you or for you.It's What you CLAIM FOR YOURSELFWhat does that feel good feeling of success smell like, taste like, feel like, look like, sound like?Only You Have the Power to Change Your Life Beautiful One!!2022-08-0113 min
Unf*ck Your Life: Embrace Your AwesomenessEp; 69: Don't Trip Over What's Behind YouDon't Trip Over What's Behind YouYou don't have anything to prove to anyone EVER.It's all about the Art of the Self Talk.Those piles of crap back there stink and mess up your Outfit.It's You Power not willpower that creates the Magic."What lies behind you and what lies in front of you pales in comparison to what lies inside of you." - Ralph Waldo Emerson Book an Appointment with Lisa2022-06-2712 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 68: 5 Secret Keys for Hacking Your Money MindsetYou were born with limitless capacities and limitless potentials - so why is money, finances an ongoing "thing"? Because, within the cells of your body lie your parent's money story, their parent's money story and so on and so on and so on. It has been programmed into the cells of your body.Here are a couple of the Secret Key Hacks to Hacking Your Money Mindset.Begin with an Open MindBe oh so Grateful. I shared the Gratitude Prayer in the showBreathe all the Way Down to Your BellyBe ElatedLet Your Vision Grow and Expand...2022-06-2125 min
Unf*ck Your Life: Embrace Your AwesomenessEp 66: Top 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This YearTop 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year2022-06-0615 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 65: Top 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This YearTop 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year2022-05-3016 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 64: Top 9 Things - Looking for Love Do's - Part 2 -Soulmate Manifesting DO'S for Women to Create a New Relationship This YearTop 9 Things – Looking for Love – Part 2 - Soulmate Manifesting DO'S for Women to Create a New Relationship This Year2022-05-2516 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 63: 9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This YearI've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specifically talked about the soul mate journey.What you must do what you must put out there. And we're going to take the conversation a little bit further today. We're going to talk about a...2022-05-1616 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 62: Am I Doomed to Feel Fat Forever??What's on your mind. I want to know what matters to you.
And so this topic here is a topic that once upon a time ruled my life. My doom to be fat forever. Am I dude? To feel fed forever. Am I doomed to be a fat girl forever.
And the subtext to that. Is am I doing to be worthless? Am I doing to be not good enough. Will I ever be better than.
Then the summary of all my parts. Is there anything really great about me? All of that kind of stuff. And then there are...2022-05-0919 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 61: The 4 keys to High Self-EsteemBefore I get started on a four keys to high self esteem. I want to tell you I'm in Vegas right now. And I was at a casino last night. I was at south point going to see a show about the eighties of. Abandoned the eighties called this Bez Mannix. And if you're in Vegas, On a Saturday night, I highly recommended if you have any interest in the music of the eighties at all, because it's just fricking rocks.
And I want to tell you how this ties in to the four keys to high self-esteem because the...2022-05-0217 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 60: It's Not About Proving Someone Right or WrongFor my life's purpose, my mission, my why I do what I do. I was having this conversation with my husband earlier today, about a different project that I had self-sabotaged on anybody familiar with that concept, anybody, any other self-sabotage was out there that, you get this great opportunity and then you
Make sure that you don't get it done. And where's that just me.
Anyway. So as I was debriefing this, as I am want to do, because, I like to get to the bottom of things. And I was really realizing this one thing has been something...2022-04-2518 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 59: Making Colloidal Silver with Kim Greentoday we have a very special guests in the house. We have Kim Green with us. This'll be probably one of the first of many interviews that we do with her over the course of this podcast. And Kim is an amazing woman. I'm going to let her introduce herself. And I'd just like to say a couple of things.
And she is old age. She is new age. She is newfangled. She is old fangled. She is the best person ever. You can have a conversation with Kim and it can go in a million different directions. All of...2022-04-1843 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 58: Empowerment Through Burlesque -The Art of StripteaseArt of striptease as now that I've dropped that little teaser for you, if you haven't done so already, can you take a quick second and hit that subscribe button?
I really appreciate it. And now without further ado, let me introduce from, for you the most fabulous, internationally known for less. Teacher performer star. Any other name or accolade you would like to give to her? She has it. Her name is Crystal Mischief. Let's give her a fabulous round of applause and say welcome Crystal.2022-04-1331 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 57: Feeding and Nourishing Your Hungry HeartFeeding and Nourishing Your Hungry Heart
Our Hearts are hungry for more than food, more than praise and validation. Our hearts are hungry, really hungry for love. Not the “oh, I’m so in love with this cheeseburger” kind of love. The raw, pure radiant 500 level of consciousness LOVE.
Our return to love and care for ourselves first. Selflessly selfishly real love for ourselves first makes everything else possible. That level is the game changer, the paradigm shift of your life on this planet. Manifesting abundance, relationships, your destiny, your purpose and so much more. The steps are simple. Want to go for a ride?2022-04-0422 min
Unf*ck Your Life: Embrace Your AwesomenessEp; 56: Hacking Your Brain for Your True DesiresI wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear.
Let me read this to you now. This poem is by Marianne Williamson.
Our deepest fear. Is not that we're inadequate. Our deepest fear. Is that we are powerful beyond measure. It is our light, not our darkness that...2022-03-2825 min
Unf*ck Your Life: Embrace Your AwesomenessEp; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Successnow what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the.
Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and. All that kind of stuff...2022-03-2123 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 54: The Ultimate Formula to Hack Your Brain For SuccessIt's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation around the world. You want to live, move to a different country.
You want to move to a different state. You want to...2022-03-1428 minUnf*ck Your Life: Embrace Your AwesomenessEp. 53: Affirmationology - Power of AffirmationsAnd let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk.
Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product that they sell. I just want to go. Oh, I just, if he didn't know what that sound was, I just hit myself in the forehead.
Almost a little bit too...2022-03-0700 minUnf*ck Your Life: Embrace Your AwesomenessEp. 52: F*cK Diets - Stop Dieting Now!Hey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called.
Willpower. What willpower. Have you ever heard that? All it takes is some willpower. All it takes us some willpower. If you just, what. People who in my mind. Okay. Those of us who...2022-02-2821 minUnf*ck Your Life: Embrace Your AwesomenessEp. 51: 3 Ways to Stop Self-Sabotage Now!Ever do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold.
Two pieces of contrary information. So for trying to program yourself, Through talk affirmation. Self-hypnosis all that great stuff that I am beautiful. I am powerful. And yet there's this thought about. Oh, you're so ugly. Nobody...2022-02-2130 minUnf*ck Your Life: Embrace Your AwesomenessEp. 50: Is Your Life More of a Hell Yeah! or a F*ck NO?It makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired.
Are you still able to get moving? Because it's , yes, there's a part of my routine that I'm still doing them all. I'm sleepy. I have a lot of things to look forward to...2022-02-1529 minUnf*ck Your Life: Embrace Your AwesomenessEp. 49: UnFuckWithAble - Stop Letting Others Mess with YouUn-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.2021-11-0826 minUnf*ck Your Life: Embrace Your AwesomenessEp. 48: Choose to Make Your Life AmazingGot a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing.
Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just keeps coming up and it's in it's on TV shows like the amazing race it's used to describe some of the most beautiful images...2021-11-0122 minUnf*ck Your Life: Embrace Your AwesomenessEp. 47: Life Hacks to Out create F#$kwit NarcissistsLife hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot?
Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways in that lends itself to the word. On fuck with a ball.
Which ah, doesn't that...2021-10-2529 minUnf*ck Your Life: Embrace Your AwesomenessEp. 46: Wasted, F*cked-Up and Nearly Dead: A Life Reclaimed after Bulimiatoday's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot of sex, whatever comes to your mind. And do you know what I was in the throws of an eating...2021-10-1824 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 45: A Path To Discovery: Uncovering Your PassionFind out more at lisagrunden.com2021-10-1320 min
Unf*ck Your Life: Embrace Your AwesomenessEp 44: Celebrating Life- Interview with Fiona DempsterToday we are interviewing Fiona DempsterFiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.2021-10-0530 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 43: Tapping Into Your Super PowerI think I have been fascinated from, with the topic of psychics. I think ever since I first heard about a psychic and I honestly can't remember how old I was. So how did you get started in all of this? How old were you?
I was always into this stuff as a kid, like my parents were always telling ghost stories. My mom see spirits so I grew up with stories of her seeing, it was just nothing for her to be like, there's a lady over there, and nobody else would see it, but she would, and I...2021-09-2718 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 42: Burlesque - An Invitation to Unleash Your PotencyBurlesque - An Invitation to Unleash Your Potency2021-09-2033 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 41: Outwitting F*ckwit Narcissistswe have a great topic in store for you today on this unf#ck, your life podcast. It's called out witting. Fuck. Wit narcissists. So before we get started, I just wanted to take a second to say, Hey, if you haven't done so already. Can you please hit the subscribe button? I'd really appreciate it. Thanks a lot. So back to the juicy topic, outwitting, fuck wit narcissists.2021-09-1335 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 40: What if Relationship Mojo is Your Super Power? Confessions of a former Relationship RepellerDid you ever think that you had instead of magic with relationships or magic with relationships with really decent people, like really great guys, really great girls, they're really great partner that fulfills you that whether or not a narcissistic fuckwit.
And they don't spend all of their time categorizing and listing all of your faults for the entire fucking world to listen to Jerry. Do you ever attract those fuckwits in your life? Let me tell you, I used to attract a lot of those fuckwits. I was married to one. And, it's not that he was a bad...2021-09-0626 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 39: Top 3 Mind Hacks to UnF*cK Your Weight LossToday's podcast. I don't know about how many of you have dealt with weight. Body image have decided that you needed to lose two pounds, three pounds, half a pound, half an ounce.
Whatever it is that there was just something not quite right about your body anybody ever had that experience that, maybe somebody told you that if you just dropped five pounds, you would look better in that outfit. Or there's just everybody around you is really thin. Or you see somebody who looks really great and somebody says, yeah, but she's got chubby thighs or Scott fat...2021-08-3032 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 38: To Lose or Not To Lose: UnF*cking Your Body StoryTo Lose or Not To Lose: UnFu%$king Your Body Story2021-08-2327 minUnf*ck Your Life: Embrace Your AwesomenessEp. 37: How I decide to Stop Giving a F*ck What My Mom Thinks!!This is one of the powerful podcast I have ever done. 2021-08-1716 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 36: Stop Trying to Fix YourselfHey everybody. Welcome. Welcome. Welcome to get another episode of the unfuck, your life podcast. I'm your host, Lisa Grunden and let's get ready to have some fun. This is a juicy topic that I love to talk about because welcome. There are many topics I don't love to talk about, but anyway, this one is, you know what?
Stop trying to fucking fix yourself because you're not goddamn broken, quit trying to fix yourself because you're not broken. If you listen to some of my other podcasts, when I first started out as a coach, as a facilitator trainer...2021-08-0212 min
Unf*ck Your Life: Embrace Your AwesomenessEp; 35: UnF*ck The Bullsh*t RulesHey everybody. Welcome. Welcome glaucoma. I'm glad you tuned in. I'm so happy we get to hang out for a while. This is Lisa. Gear life podcast. And today the topic is on fuck. The bullshit rules. That's right. I said on fuck, the bullshit rules. You know me? I like to swear. I like to cuss because you know what? I learned a nursery rhyme a long, long, long, long, long time ago when I was buttoned little girl and it started out.
Sugar and spice and everything. Nice. That's what little girls were made are made of. And...2021-07-2616 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 34: Plus Size Girls Successfully Date and Get Happily Married TooHey everybody. It's Lisa. Welcome. Welcome. Welcome. I'm glad to see you back here on another podcast on fuck your life. And today we're going to talk about, guess what? Plus size girls, they successfully date and they happily get married too. Yes, they do. Because when I married my guy, I was definitely a plus sized female and, I also have plus-size happiness and energy.
So how exciting is that? Anyway? So, I got to tell you, I was working at a factory. I was going to college the second time and I was working in a factory and...2021-07-1914 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 33: UnF*ck Your Weight Loss StoryHey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right ladies. This is where we take all of these different stories, all these different ideas, all these concepts of who you thought you ever were. And we turned it on its ear.2021-07-1214 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 32: Further Confessions of People Pleaser - Part 2Hey everybody. It's Lisa again, un-fuck your life podcast. And today it's one of my favorite nutso favorite topics. I just love the juiciness of it that that further confessions of a former. People pleaser cause Hey, that's me, former people, pleaser, former people pleaser. So further confessions on this path.2021-07-0516 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 31: Confessions of a Recovering People Pleaser - Part 1we're talking all about irresistibility here and I'm starting a monthly, a monthly program on confessions of a recovering, not former confessions of a recovering people. Pleaser raise your hands. If you're one of them, people, please people, please people, please can, you know what that's like, and that's why I created Irresistible You Bootcamp are those things that we're doing and that we're doing over and over and over again, we can become consciously aware of and dry in that, that energy that. Or, that irresistibility newness of us that puts us first, that's irresistible you boot camp.2021-04-0523 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 30: Hacking Your Own Mindset for SuccessMake it easy, may not be easy to do - you get to meet your resistancehead on.Get your subconscious mind on board - put the pedal to the metalThe new trinity - Your Intellect, Your Emotions, Your Body - Body, Mind and SpiritReally get to the feeling, the essence - leaning in where you are afraid and walking awaywhen you simply are not interested and learning to understand the difference.Question everything you have ever believed to be true.2020-12-2826 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 29: Big, Fat, Juicy MagicReally open up your flows and let it ride.Lean in, now is not the time to put on the brakesExperience the gifts you have been given learning to acceptthem instead of saying NO, this is too much. I can't takeanymore Magic!It's like those infomercials, Wait, There's more!!!!Acknowledge the brilliance that is you. 2020-12-2111 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 28: Your UnF@#kWithAble Life - Have You Been Trapped as a People PleaserHave you been trapped in the Archetype of: People Pleaser,Child, Victim or Prostitute or any combo of these?Discovering what fills you and fuels your purpose andyour passions.Creating spaces whether, work, creative, play or whatever elsethat charge you, engage you, where you can be You, comfortable, creative andcelebrate!!Be brave in incorporating what speaks to you without the shoulds2020-12-1421 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 27: UnF@#k Your Responsibility HoarderFurther confessions from a recovering People Pleaser.Stop taking responsibility for absolutely everything. Save some forthe rest of us - what doesn't kill us makes us stronger.End the sucky, low vibration Shame and Blame game.Guilt is a dead end deal that doesn't do anything for you.It is not nor ever has been yours; time to let it go. neIyTrjiYGNOIKJicjut 2020-12-0721 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 26: Your Problems Are Not SpecialYour Problems Are Not Special2020-11-3021 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 25: Does This Thought Make My Butt Look FatDoes This Thought Make My Butt Look Fat2020-11-2313 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 24: Banish Your Inner CriticBanish Your Inner Critic2020-11-1620 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 23: Badass Women Give the Best AdviceBadass Women Give the Best Advice2020-11-0916 min
Unf*ck Your Life: Embrace Your AwesomenessEp. 22: Awesome as F*ckLisa discusses how to be Awesome as Fuck2020-11-0218 min
Kristina, Kati, KaliforniaFolge 24: Hallo, Lisa Neuhaus - Head of Business Operations & Sales Strategy bei LinkedIn LearningWir sind heute bei Lisa Neuhaus bei LinkedIn zu Gast. Lisa leitet dort die Business Operations & Sales Strategy für LinkedIn Learning. Vorher hat sie sich für das Unternehmen um den deutschen Markt gekümmert. Nach dem Studium an der Uni Mannheim und der Bocconi Universität und Praktika bei der Deutschen Botschaft, L’Oreal und Vogue in Paris hat sie ihren Karriereeinstieg als Projektmanagerin in der Beratung bei A.T. Kearney gefunden. Lisa ist seit 4,5 Jahren in San Francisco.
Als Beraterin hat Lisa traditionelle Unternehmen bei der digitalen Transformation beraten. Der Wechsel ins Silicon Valley und zu...2019-06-1331 minUnf*ck Your Life: Embrace Your AwesomenessEp. 21: Weight Loss with Sassitude2019-01-1713 minUnf*ck Your Life: Embrace Your AwesomenessEp. 20: Finding Your Way with Stephanie McDaniel2019-01-1025 minUnf*ck Your Life: Embrace Your AwesomenessEp. 19: Rock Your Body Confidence2019-01-0315 minUnf*ck Your Life: Embrace Your AwesomenessEp. 18: How Do I Achieve Permanent Weight Loss2018-12-2713 minUnf*ck Your Life: Embrace Your AwesomenessEp. 17: Stop Working So Damn Hard - Empowering Women in Career and Corporate Life, Interview with Cathy WilkeThis is Lisa Grunden on the post of unfuck your life. And today on the podcast, I'm very excited to introduce you to none other than Kathy Wilke. Kathy Wilke is the owner of freedom and fulfillment. It's a branding and marketing company that specializes in helping women who are making the world a better place.2018-12-2029 minUnf*ck Your Life: Embrace Your AwesomenessEp. 17A: Top 9 Soulmate Manifesting DON'TS Part 2 for Women to Create a New Relationship This YearIn love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.2018-08-0718 minUnf*ck Your Life: Embrace Your AwesomenessEp. 16: Top 9 Soulmate Manifesting DONT'S Part 1 for Women to Create a New Relationship This YearGet the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.2018-07-3119 minUnf*ck Your Life: Embrace Your AwesomenessEp. 15: Top 9 Looking for Love Do's Part 2 for Women to Create a New Relationship This Year Dive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.2018-07-2418 minUnf*ck Your Life: Embrace Your AwesomenessEp. 14: Top 9 Looking for Love Do's Part 1 for Women to Create a New Relationship This YearDiscover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.2018-07-1719 minUnf*ck Your Life: Embrace Your AwesomenessEp. 13: Finding Your Soulmate Step 1 The Soulmate JournalAttracting Love into your life is more than just wishin’ and hopin’ and just being at the right place at the right time. What are your desires? Your needs? Take a deep dive of discovery. Find out your “Must Haves”, your “Important and not Critical” and your “Nice to Have’s” as you unveil your soul mate journal.2018-07-1116 minUnf*ck Your Life: Embrace Your AwesomenessEp. 12: How to Stop Being so Guarded and Cynical Around Men The dumba$$, f%$kwit males or females for that matter make up a tiny, tiny percentage of the overall dating/marrying population and yet they receive huge amounts of attention. Do you know what you really want in a partner? What are you willing to accept and what are the real breakers?2018-07-0315 minUnf*ck Your Life: Embrace Your AwesomenessEp. 11: Self-Talk. What Are You Not Saying?What is the talk that goes on in your brain? Comes out of your mouth. And what conversations are you actively engaging in? When now would be a good time to let go of the bullsh*t story you have been telling yourself? When now would be a good time to give as much attention to yourself as you do your order at Starbucks?2018-06-2616 minUnf*ck Your Life: Embrace Your AwesomenessEp. 10: How to Stop Self-Sabotaging Yourself and Live a Happy LifeSheryl Crow said, "it's not getting what you want, it's wanting what you've got!". What dumbass, bogus story are you continuing to tell yourself and others? That bullsh*t story that takes you down whenever you even think about it. Do you really want to be happy and joyful? It's your choice.2018-06-1914 minUnf*ck Your Life: Embrace Your AwesomenessEp. 09: 7 Things Confident Women Do DifferentlyAll of you are confident. All of you are beautiful. All of you are gorgeous. It just takes letting go of some of the shit that we've been believing that we've been told that we decided was true for us about our looks about our weight, about our intelligence, about our job, about. How good we are in bed, even stay tuned.I've got a great show coming up on that anyway. So seven things that confident women do differently, have you ever had those moments when you just didn't want to clean up, you don't want...2018-06-1223 min