Shows
Lisa Hendey & FriendsBroken Mary and Kevin Matthews - Lisa Hendey & Friends #128On this week's episode, we welcome Kevin Matthews, the subject of the amazing new documentary . Synopsis: It’s Chicago in the 1980s and ’90s, and Kevin Matthews has it all as one of the nation’s most recognized radio personalities. He’s partying with celebrities, rubbing shoulders with famous athletes and the world is at his fingertips. Then everything changes: he’s diagnosed with a debilitating illness, and the spotlight gradually slips away. At the height of his anguish, he stumbles upon a broken statue of the Virgin Mary, and his life takes an unexpected turn. In this moment of spiritual a...
2025-09-1828 minLisa Hendey & FriendsBroken Mary and Kevin Matthews - Lisa Hendey & Friends #128On this week's episode, we welcome Kevin Matthews, the subject of the amazing new documentary Broken Mary. Synopsis: It's Chicago in the 1980s and '90s, and Kevin Matthews has it all as one of the nation's most recognized radio personalities. He's partying with celebrities, rubbing shoulders with famous athletes and the world is at his fingertips. Then everything changes: he's diagnosed with a debilitating illness, and the spotlight gradually slips away. At the height of his anguish, he stumbles upon a broken statue of the Virgin Mary, and his life takes an unexpected turn. In this moment of spiritual...
2025-09-1828 min
Everything But the Lesson PlanRetirement is More Than Just Saving: Creating a Vision for the Life You Want to Live with Lisa MatthewsIn this episode of Everything But The Lesson Plan, financial expert Lisa Matthews joins Franchesca to explore why retirement is more than just saving—it’s about creating a vision for the life you want. From dreaming big to planning smart, this conversation helps educators prepare for a future filled with purpose, not just pensions.About Lisa MatthewsLisa Matthews is the CEO and Co-Founder of Ask Bree and Lisa, LLC. Alongside her co-founder, she is a licensed financial professional specializing in helping individuals grow their money both risk-free and tax-free through strategic retirement planning. Moti...
2025-08-1417 min
For This MomentLisa Small's Story: Serving the whole spiritual familyToday's guest on the For This Moment Podcast is Consecrated Woman of Regnum Christi Lisa Small from New Zealand. She shares her story of a deep love for Jesus in the Eucharist which led her to follow Him in the vocation to consecrated life and leaving everything, even her country, to follow His lead.
Her profound love for the spiritual family of Regnum Christi and her own experiences of suffering have not only shaped her but also led her to a personal mission of serving the whole spiritual family, accompanying them with unwavering love, prayer, and discernment.
...
2024-05-0240 min
Cashflows with Cash Matthews72. Lisa Orr with Rorr Marketing on CashflowsHave something to ask or share? Send us a text!Lisa Orr is the founder of Rorr Marketing and Rorr Creative. Her work in the marketing world has gained much attention for its effectiveness, and you can understand why when you examine her passion in the art world. Her award-winning content will surely be a value to those who meet her!Connect with Lisa today!Website - https://rorrmarketing.com/Website - https://www.rorrcreative.com/OWNR OPS PodcastStarting a business by offering a service to your local community is on...
2024-02-0443 min
The Social Matters PodcastEpisode 5 (S6). The 'Illegal' Migration Act (feat. Lisa Matthews)This episode was recorded in November 2023 It was our pleasure to welcome Lisa Matthews to our podcast. Lisa works for an organisation called Young Roots and she is their first ever Policy and Campaigns Manager.Lisa has worked in the area of migrants’ rights for over 15 years, working across casework, psychosocial support, legal representation, campaigning and legal education. Prior to joining Young Roots, she was Coordinator of Right to Remain from 2011 to 2022, where she worked extensively on immigration detention campaigning, including with people with lived experience. In this episode, Lisa shares her knowledge and wis...
2023-12-1045 min
Marriage Underdogs Radio ShowEP23. Success in Love, Marriage & Business Revealed with Brian and Lisa McNeill | Marriage Underdogs Radio Show💑 In this brand-new podcast episode, join us as we dive into the fascinating journey of love, partnership, and success with the Empowerment Dou, Brian and Lisa McNeill. Discover their inspiring story, secrets of coming together in marriage, tips for being successful partners in business, and insights into life as a couple married to an entrepreneur.
🌟Don't miss the wisdom shared on creating expectations to avoid guessing, the powerful '3 Sales' Tenet, nurturing your relationships with the Emotional Bank Account, and learning not to attack the character for a wrongdoing. Tune in for an enriching conversation filled with love...
2023-10-1728 min
DREAM THINK DO | Motivation, Encouragement & Strategy385. Lisa Even - 3 Keys to Spark a Joy-Filled Mindset [and life!]Lisa Even is BACK!!! (I bet you remember her from episode 366!) Lisa is a keynote speaker, success coach and a self-proclaimed "joy connoisseur!" Through her keynotes, workshops and coaching… she's helped countless people to transform their personal and professional lives to create more JOY and to HAVE "GOOD RIPPLE EFFECT." In our first interview… we talked about how Lisa is on a mission to help organizations… leaders… teams… and individuals… to have GOOD RIPPLE EFFECT and it was a great conversation! So I suggest you go back and check it out. But I'm VERY excited...
2023-10-0538 min
The State Forty Eight Podcast'Broker Barbie' With Lisa Lund | EP. 30In this episode, we get to know Lisa Lund, owner/ broker of the Lund Mortgage Team, Inc. about how she has built a thriving, successful business serving her community through mortgages.
2023-08-3141 min
LisaLEE3 Fsces of LoveKniw the difference.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2023-04-2009 minLisaLEEChangeMake the change and don't feel bad.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2023-04-2009 min
Walk FearlesslyUmalome with Lisa McDermott, Episode 31In this week's podcast Sarah welcomes Lisa McDermott. In this podcast Lisa and Sarah discuss shattered expectations, the power of therapy, and what it means to walk fearlessly.
2023-01-2632 minThe State Forty Eight Podcast'Creating Your Own Way' With Lauren Garcia | EP. 8In this episode we chat with a social media powerhouse known as, 'What Lola Likes,' about how she paved her way in the social media space, created a community and now thriving brand.
2022-11-3042 minThe State Forty Eight PodcastThe Creative Eye Of "Abomb The Artist" | EP. 7In this episode we chat with local artist, Adam Vigil "Abomb," about his unique journey as a graffiti artist, and how he landed his collaborations with State Forty Eight and the Phoenix Suns.
2022-11-2344 min
Highly Sensitive Soul Podcast (for HSPs)38. What are your resources? (And where I disappeared too over the past few months!)38. What are your resources? (And where I disappeared too over the past few months!)Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
2022-11-1738 minThe State Forty Eight Podcast'In The Ring' With Danielle Kamela | EP. 6In this week's episode we chat with Danielle Kamela, former professional dancer for the Arizona Cardinals and Phoenix Suns, TV personality, as well as WWE wrestler. She shares how her resiliency and drive has landed her on some of the biggest stages.
2022-11-1740 minThe State Forty Eight Podcast'In The Ring' With Danielle Kamela | EP. 6In this week's episode we chat with Danielle Kamela, former professional dancer for the Arizona Cardinals and Phoenix Suns, TV personality, as well as WWE wrestler. She shares how her resiliency and drive has landed her on some of the biggest stages.
2022-11-1644 minThe State Forty Eight Podcast'It All Adds Up' With NFL Linebacker, Devon Kennard | EP. 5In this episode we chat with NFL veteran linebacker, Devon Kennard, who shares his journey as an AZ native making his mark in the league, as well as his passions for real estate, investments and now author.
2022-11-0936 minThe State Forty Eight Podcast'Keeping It Real' With Lady La | EP. 4In this episode we chat with media personality, famously known as "Lady La," who has been a face and voice in the valley for over 15 years, as well as a successful entrepreneur.
2022-11-0243 minThe State Forty Eight Podcast'The Man Behind The Logo' With Nicholas Polando | EP. 3In this episode we chat with Creative Director and Co-Founder of State Forty Eight, Nicholas Polando, and hear the vision and story behind the logo design, plus what it takes to keep fresh creativity in continuing to build the brand.
2022-10-2637 minThe State Forty Eight Podcast'The Hometown Hero' With Luis Gonzalez | EP. 2In this episode we catch up with former Arizona Diamondback, Luis Gonzalez, and reminisce on his walk-off World Series win, as well as his collaboration with State Forty Eight benefiting his Hometown Heroes Fund.
2022-10-1939 minThe State Forty Eight PodcastThe Creation Of A Brand | EP: 1In this first episode, we chat with CEO and co-founder, Michael Spangenberg, of State Forty Eight about the creation of the brand, mistakes along the way and what the future holds.
2022-10-1240 minDREAM THINK DO | Motivation, Encouragement & Strategy366. Lisa Even - 5 Surprising Keys to a Good Ripple EffectLISA EVEN is joining us! She describes herself as a corporate-world junkie… turned entrepreneur. Lisa offers one-on-one coaching, keynote speaking and workshops… with the goal of helping individuals and organizations to have good ripple effect! She grew up in a small town in Iowa… and she credits a lot of her success to the things she learned schlepping tables at a little cafe… and she said she didn't even know how some of THOSE things prepped her to lead large teams in the corporate space… In full disclosure… she's a coaching client of mine and we've been wor...
2022-08-1845 min
Highly Sensitive Soul Podcast (for HSPs)37. Deep Conversations on Death and Dying with Aaron BanfieldWell today's episode is a different kind of conversation, and one that we don't often have enough.My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation.You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about.***Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.***There is also some swearing in today's episode, it fit into the flow of conversation and...
2022-08-0957 min
Creatives Rule the WorldEP 361: Live Selling: How to Increase Your Online and In-Person Sales Conversions by Adopting the Strategies of QVC & HSN with Lisa ElizondoMomentum Head Coach Lisa Elizondo built a jewelry company selling on TV shopping networks like QVC and HSN. Now, she’s teaching you how to use those same sales strategies to grow your online sales, host successful virtual trunk shows, and become an expert at selling your products in-person. Here are the resources mentioned in the show: TYC Holiday Sales Accelerator 👉 https://flourishthriveacademy.com/tyc Virtual Trunk Shows Bundle (Retiring Soon!) 👉 https://flourishthriveacademy.com/vts Momentum Program 👉 https://flourishthriveacademy.com/momentum Are you enjoy...
2022-07-1240 min
The Mindful MarketerThe New Narrative: Dr. Tonya Matthews of the International African American MuseumMarketing innovation is about applying creativity to improve your stakeholders’ condition. It requires us to challenge our established beliefs and assumptions. Innovation often requires that we learn from our past as a way to inform our future. We often need to set aside the past, and begin with a clean slate. This process helps us design an empowering narrative to guide us forward. It bolsters our resilience. That’s the underlying theme of our 6th annual CMOs Leading Innovation Conference (CLIC ’22): “Growth Curves Ahead: The Resilient CMO.” Our conference begins on November 3 in historic Cha...
2022-07-0510 min
Highly Sensitive Soul Podcast (for HSPs)36. A busy life versus a full life as you hold the space for sacred self-careDo you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
2022-06-1736 min
The Fifth Dimension of Business7. Navigating Entrepreneurship as an Intuitive, Highly Sensitive Person with Lisa MatthewsThis is a beautiful and in-depth conversation with Lisa Matthews of Combination Healing where we discuss what it means to be a Highly Sensitive Person and how this manifests in the entrepreneurial journey, ways to support our highly sensitive traits, how to deepen your connection to your intuition, and of course, some #realtalk about the entrepreneurial journey.
Lisa Matthews supports Highly Sensitive People who are building a spacious, calm, and intuitively-led life, while learning to deeply care for their sensitive nature.
She’s a Registered Craniosacral Therapist, a Self-Growth Coach, and Flower Essence Practitioner. Lisa ow...
2022-05-171h 10
Highly Sensitive Soul Podcast (for HSPs)35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business OwnerJoin myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves).We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood.Briana shares practical tips and practices from her...
2022-05-1355 min
Highly Sensitive Soul Podcast (for HSPs)34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork FacilitatorBreathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?Tune in to today’s episode to sink into the deep world of bre...
2022-05-0358 min
Highly Sensitive Soul Podcast (for HSPs)33. How to finally start writing your book (when you're a Highly Sensitive Person) with Author Coach & Ghostwriter Jennifer LockeEver felt drawn to capturing your words, ideas, and thoughts down on paper and finally writing the book you've always wanted too?Whether you're feeling unsure of how to get started or worried if it's "good enough" to really be a book, you'll want to hear what today's special guest has to say. (Warning: motivation to get writing while you drop everything else on your to-do list may happen.)Jennifer Locke, Author Coach & Ghostwriter shares fantastic advice in today's episode as she shares on:-Who should write a book?-What are...
2022-04-151h 01
Highly Sensitive Soul Podcast (for HSPs)32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES FrameworkWant a simple way to wrap your head around the HSP trait?In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!Life gets easier when we understand ourselves better.-------------------------------------*You can read and download...
2022-04-0840 min
Highly Sensitive Soul Podcast (for HSPs)31. The Beauty of Walking at Your Own Pace in LifeEver felt like the pace of the day was too fast?Ever felt guilty about taking the time you need to slow down, or move at a different pace?In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need.A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. There are systemic factors at work that impact us and that can...
2022-03-2520 min
Highly Sensitive Soul Podcast (for HSPs)30. Cycles of Belonging & Perimenopause as a Rite of Passage with Author & Priestess Stella TomlinsonJoin me on today's episode with Author & Priestess Stella Tomlinson as we dive into:Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul.How, as highly sensitives, we're naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as well as spiritual authenticity.And perhaps my favorite part of this whole conversation: exploring an alternative view of perimenopause as a...
2022-03-101h 08
Highly Sensitive Soul Podcast (for HSPs)29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focusEver lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook?If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you.Books mentioned today:Bored and Brilliant book by Manoush ZomorodiStolen Focus book by Johann HariSupport this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
2022-02-1653 min
Highly Sensitive Soul Podcast (for HSPs)28. Exploring Self-Care & Energy Healing with Rae-Lynn Danielle, Woman’s Intuitive GuideMonika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio--------------------------Connect with guest Rae-Lynn DanielleWebsite: https://www.raelynndanielle.com/ Instagram @raelynndaniellewellnessFacebook: https://www.facebook.com/raelynndaniellewellness---------------If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here:https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donationsSupport this podcast at — https://redc...
2022-02-051h 06
Stranger ConnectionsRichard Matthews. the full time adventure-er whose nomad family lives on wheels"The adventure is worth the cost"Richard Matthews' is a serial entrepreneur whose systematic approach to life extends to his unusual living arrangements with his family of 5 and their 80 pound poodle. Matthews runs his business - heck - his whole life - in an RV that's about 40 feet by 8 feet. And he does this on purpose!Home schooling the kids takes on new meaning when they are all standing in a historical spot instead of just reading and writing about it. I asked about the best parts, as well as the most...
2022-01-2430 min
Highly Sensitive Soul Podcast (for HSPs)27. Breaking the cycle of self-sacrifice with Kelsey Hewins : Certified Teacher & Practitioner in the Breath Integration Method of CounselingToday I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode's a good one :)--------------------------Connect with guest Kelsey Hewins, Certified Teacher and Practitioner in the Breath Integration Method of Counselling8 Empowering Inquiries – Free Gift: https://www.kelseyhewins.com/o9pltzjqjcWebsite: https://www.kelseyhewins.com/Fac...
2022-01-101h 17
Highly Sensitive Soul Podcast (for HSPs)26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life!---Link’s mentioned in today’s showVisioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/Monika Smutny: Crystal & Reiki Practitioner in Rossland, BC https://madhucollective.janeapp.com/#/staff_member/28/bioEmbo...
2021-12-211h 12
Shiny Epi PeopleChenoa Cassidy-Matthews, MPH on Indigenous research and shark tank divingChenoa Cassidy-Matthews is a rockstar PhD student in epidemiology at the University of British Columbia School of Population and Public Health. She is a member of the Sachigo Lake First Nation, which is an Oji Cree First Nation band government in an area that colonizers now call Northwestern Ontario Canada. Chenoa is an indigenous health researcher and epidemiologist. She studies the impacts of overdose and COVID-19 on urban Indigenous young people, and develop recommendations for a holistic, self-determined, Indigenous response. Chenoa talks with me about her Indigenous background and research and how they conflict with her current training and ho...
2021-12-1834 min
Highly Sensitive Soul Podcast (for HSPs)25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health CoachToday’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help.I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up...
2021-12-101h 05
Highly Sensitive Soul Podcast (for HSPs)24. Samhain to Solstice: A window for reflection, creating space, & going inwardSamhain to Solstice.Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.Link’s mentioned in today’s showhttps://chanin...
2021-11-1844 min
Highly Sensitive Soul Podcast (for HSPs)23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body.Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcastSupport this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
2021-11-0618 min
Highly Sensitive Soul Podcast (for HSPs)22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & CoincidencesHighly Sensitives are intuitive creatures.We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our lives.Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path?In today's episode, I dive into Signs, Synchronicities, & Coincidences as ways to develop your intuition.I share a number of stories from my own personal journal...
2021-10-1456 min
Highly Sensitive Soul Podcast (for HSPs)21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive LeadersJoining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!About Muriel Kosovsky:Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionalsnavigate their high sensitivity AND use their special gifts and superpowers in the corporate and businessspace. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.For the longest time, Muriel felt ou...
2021-10-091h 15
Highly Sensitive Soul Podcast (for HSPs)20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere.I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind.I'll be sharing 5 common challenges...
2021-09-221h 06
You Oughta Know with Jaron MatthewsDR. LISA JELLUM | Episode 11Dr. Lisa Jellum pops into the pod to discuss how her studies in leadership apply to our general health and fitness. We face decisions each day that presents an opportunity for us to grow as leaders and one of those decisions is taking care of our health. Pop into our pod!Dr. Lisa Jellum is an Associate Professor of Health Science at Georgia Highlands, The college that has a bachelor's in Health and Human Performance, a Master's degree in Sport, Recreation, and Fitness Management from Montana State University- Billings. Doctorate in Education from the...
2021-09-2036 min
Highly Sensitive Soul Podcast (for HSPs)19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging CoachHey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.Connect with Anvita here!Instamgram: @TheInclusionCoachEmail: anvita.akkur@gmail.com-----------------------------------------------Thanks for considering supporting the podcast with a donation amount of your choice.
2021-09-161h 10
The Sibling Leadership NetworkSetting Boundaries & Self-Care with Lisa MatthewsWe sit down and talk about setting boundaries and self-care as a sibling with SLN's very own Lisa Matthews.Transcript of this episodeResources mentioned in this episode:Unbreakable Spirit (The Sisterhood folios Book 7) Breaking The Code of Silence, Now! SLN's COVID-19 Resource CenterEventbriteMeetupSupport the show
2021-09-1326 min
Highly Sensitive Soul Podcast (for HSPs)18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive PeopleWho here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP.In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.----------Articles referenced: https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/ Safe and Sound Protocol: https://integratedlistening.com/ Acute stress induces hyperacusis in women with high levels of emotional exhaustion. https://pubmed.ncbi.nlm.nih.gov/23301005/ ----T...
2021-08-201h 15
Highly Sensitive Soul Podcast (for HSPs)17. The Value of SlownessHey everybody, today's episode is exploring the value of slowness in a world that underrates it.I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.---------------------Thanks for considering supporting the podcast with a donation amount of your choice.https://bit.ly/supportthepodcastSupport this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations
2021-07-1549 min
Highly Sensitive Soul Podcast (for HSPs)16. 6 Self-Care Skills for Summer for Highly Sensitive PeopleIt's getting hot out there! For real.Who else here struggles with heat, bright sunshine, and the continuous drone of a fan?If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you!Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about...
2021-06-2454 min
Metaphysical MusingsSacred Self-Care for Highly Sensitive Souls with Lisa Matthews!✨ Metaphysical Musings - Episode 3 ✨ ⚛ The livestreamed video recording of this episode can be found at:https://youtu.be/4j4EGg3Ntgo ⚛ Wondering how to take the best care of your highly sensitive, empathic, and/or intuitive self? In this episode, I’m SUPER excited to interview Lisa Matthews, one of our fabulous Metaphysical School Faculty and HSP Coach, to share “Sacred Self-Care for Highly Sensitive Souls!” Lisa helps you uncover if you’re a Highly Sensitive Person (HSP) yourself...
2021-06-091h 13
Highly Sensitive Soul Podcast (for HSPs)15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, AstrologistToday we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns.Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology.We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll.This is a super fun episode with...
2021-06-091h 17LisaLEEKeep it realWhen meeting people don't be a catfish and pretend who you are. Be YOU always it can mess so many things up.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2021-06-0313 min
Highly Sensitive Soul Podcast (for HSPs)14. Creating an Intentional and Sustainable Life as a Highly Sensitive PersonHey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about.How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7?I share thoughts and reflections, as well as my own personal journey on this in today's episode.---------------------Thanks for considering supporting the podcast with a donation amount...
2021-05-2037 min
Cultural Controversy and Our Lives with Shannon FisherNews Coverage Differences Between For-Profit And Nonprofit Organizations, Shannon Fisher and Lisa Matthews for Update-1This podcast re-posted with permission from the National Press Club. To see the original podcast page for this episode, please go to the NPC website: https://www.press.org/news-multimedia/audio/news-coverage-differences-between-profit-and-nonprofit-organizations
NPC members Shannon Fisher and Lisa Matthews discuss communications strategies for nonprofit organizations in this episode of Update-1. As vice president at Hager Sharp, a public relations firm representing mostly nonprofit clients, Matthews has a unique and well-rounded perspective on the topic. Prior to joining Hager Sharp, she was on the receiving end of nonprofit communications as a planning editor and assignment manager for The As...
2021-05-1415 min
Highly Sensitive Soul Podcast (for HSPs)13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical HerbalistI’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us.She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up, through to the journey of discovering the richness of plants that we can all connect to with the gifts of sensitivity.Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants...
2021-05-061h 07
Highly Sensitive Soul Podcast (for HSPs)12. My Spiritual Emergency: Greatest Gifts & Hardest LessonsHow did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much.In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane...---------Here are...
2021-04-141h 00
NPC Update-1 Podcast114th NPC President Lisa Matthews Talks Club Operations And DiversityIn January, Lisa Matthews, an Associated Press assignment manager for video, was inaugurated as the 114th president of the National Press Club. In this edition of Update-1, Matthews talks with Broadcast/Podcast co-vice chair Adam Konowe about the Club’s pandemic-driven challenges and opportunities during the past year, as well as what’s to come. She also addresses the topic of diversity, equity and inclusion as the Club’s third black president and one of only 14 women to hold the position in more than a century.
2021-03-3000 min
NPC Update-1 Podcast114th NPC President Lisa Matthews Talks Club Operations And DiversityIn January, Lisa Matthews, an Associated Press assignment manager for video, was inaugurated as the 114th president of the National Press Club. In this edition of Update-1, Matthews talks with Broadcast/Podcast co-vice chair Adam Konowe about the Club’s pandemic-driven challenges and opportunities during the past year, as well as what’s to come. She also addresses the topic of diversity, equity and inclusion as the Club’s third black president and one of only 14 women to hold the position in more than a century.
2021-03-3000 minLisaLEEIt's the little things!!You want to know what it make a woman a freak in the sheets🤔
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2021-03-2810 min
Highly Sensitive Soul Podcast (for HSPs)11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral TherapistJoin myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about:-Sensory Processing Disorder (with a few suggestions for supportive practices)-An intro to the Quantum Field-Homecoming Handbook for Humans (which begins April 2, 2021)-And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too!Megan's Website: https://onefeatherhealing.com/Homecoming Handbook for Humans (starts April 2, 2021) accessed via the "more" button on her website.----Thanks for...
2021-03-2854 min
Highly Sensitive Soul Podcast (for HSPs)10. Reclaiming the Wisdom of our Menstrual CyclesWelcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;)I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times.I could not believe what happened in my life when I began really living cyclically.My intuition went off the charts (at certain times...
2021-03-1138 min
Highly Sensitive Soul Podcast (for HSPs)9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong TeacherThis episode is for those that struggle with energetic boundaries.For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add).And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine.We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….)...
2021-02-251h 11Harvesting HappinessRise Up: Reaching for Resilience in Challenging Times with Scott Hamilton & Sebastian MatthewsWe all have the freedom to be happy or the liberty to be
miserable with every new day. Suffering and challenges are
occurrences we all experience. Some people prove to be resilient
during difficult times, like this pandemic, using their unique
perspectives to rise up and turn struggles into opportunities.
Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with
ever-ebullient Scott Hamilton and resilient Sebastian Matthews
about they are the embodiment of a phoenix rising. Award-
winning Figure Skater, Scott Hamilton describes why he created
the Live Your Days Campaign and how he hopes the program will
encourage resilience and...
2021-02-1858 min
Highly Sensitive Soul Podcast (for HSPs)8. Collective Card Reading - February 12, 2021Tune in to today's Collective Card Reading for intuitive messages & guidance for this current time.I'll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself!This is also an energy forecast for how things may unfold in the near future.As always, take what resonates, and leave the rest :)Wild Self-Love Circle by Wild Wellness coming up February 14http://bit.ly/WILDSELFLOVE
2021-02-1325 min
Highly Sensitive Soul Podcast (for HSPs)7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and ShouldersToday's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension.I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly.Upcoming Events:-Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana...
2021-02-0119 min
Highly Sensitive Soul Podcast (for HSPs)6. Digital Distraction, Focus, and Soul Work for Highly SensitivesWhat does it mean to have a "balanced" relationship to social media and digital use?Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time)Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone?Today we dive into all of the above...
2021-01-2323 minLisaLEEWhat the F@#$Challenges of a man child
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2021-01-1607 min
Highly Sensitive Soul Podcast (for HSPs)5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for OverwhelmToday we're diving into the wonderful world of Flower Essences and how they can help ease overwhelmI share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites!Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences1:03- A skeptics...
2021-01-1639 min
Highly Sensitive Soul Podcast (for HSPs)4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice)We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature.I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you!Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen.Every month I hold the Nature Spirit Circle, a time...
2021-01-0824 min
Highly Sensitive Soul Podcast (for HSPs)3. Easing Overwhelm Series: Soothing SensationWho here experiences overwhelm?Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can...
2021-01-0408 min
Highly Sensitive Soul Podcast (for HSPs)2. Easing Overwhelm Series: Transition TimeWho here experiences overwhelm?Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can...
2021-01-0111 min
Highly Sensitive Soul Podcast (for HSPs)1. What is a Highly Sensitive Person anyway? And the #1 thing I wish every Highly Sensitive knewHave you ever wondered if you're Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today's episode.Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)?Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive).Do you feel like you really need your alone time to recharge?
2020-12-2137 min
Highly Sensitive Soul Podcast (for HSPs)0. All about the Highly Sensitive Soul PodcastAre you sensitive to sounds, bright lights, scents, or even energy?Do you need your alone time, just to recharge?Are you a nature lover, who notices the little things in life...like the first flowers blooming?If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul.I'm so glad you found your way here..in this intro episode, I'll give you a little snapshot into what this podcast is...
2020-12-2104 minLisaLEEHealing, Wellness, StrengthOvercoming obstacles while going through a pandemic. The change of everyday life and taking care of yourself.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-12-0910 min
The Lisa Fischer Said PodcastLisa talks with her former radio co-host Jeff MatthewsLisa Fischer and Jeff Matthews were a successful radio morning show team from 2006-2015. Jeff's wit and Lisa's shenanigans made listeners come back every morning when they were on B98.5 in Little Rock, Ark. It's been five years since they've been on the radio together (except for her good-bye show which made everyone cry. That was 2018). But this is the reunion you've been waiting for.
2020-11-101h 00
CC365 Central Coast Events & MoreGosford Regional Library CC365 ft Mayor Lisa MatthewsWith a number of upcoming episodes dedicated to the Central Coast Council's upcoming and in progress projects we talk with CC Mayor Lisa Matthews along with other council representatives in what we're now referring to as bonus episodes. This week we're joined by Phil Cantillon – Acting Director Connected Communities & Mike Horan – Project Manager Connected Communities along with the mayor to talk about the new Gosford Regional Library planned to be built.
To see the images and video head on over to www.cc365.com.au/podcast and click on this episode
2020-09-1238 minLisaLEEPart.2Wake up on the reality of racism
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-09-0617 minLisaLEESystemic RacismTry to open your eyes and mind everyone. We are are all involved in this system.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-09-0502 minCC365 Central Coast Events & More024 CC365 Podcast ft CC Mayor Lisa Matthews & Playspaces champion Karen TuckerThis week we reiterate what was spoken about on the last podcast ep 23 about playspaces across the Central Coast and go straight to the source with Mayor Lisa Matthews and Playspaces head Karen Tucker who drill down a little bit deeper on what's happening in the world of playspaces/playgrounds across the coast and some commonly asked questions they always receive.
2020-08-2847 minLisaLEERepetitive BehaviorsDo you enjoy repeating yourself? How many of you find this to be a stressor? Your not alone!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-08-1219 min
Side Hustle Pro212: An Update with Entrepreneur-In-Residence, Lisa PegramIt’s been a while since we checked in with our Entrepreneur-In-Residence, Lisa Pegram. On today’s episode, you’ll get a look into what her life and business looks like one year after launching her beauty tech company, Belle51. Belle51 focuses on the specific skin issues of Black and Brown communities and how to treat them effectively. Lisa is no stranger to the side hustle life. She is currently in pursuit of her PhD at Columbia where she studies meta-cognition and data sciences, working in the field full-time, and managing her own company. Since I last...
2020-08-0553 minLisaLEEThe VacayHow to travel during covid and the search for Soul food
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-08-0520 minLisaLEELisaLEE (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-07-2800 minLisaLEEBeing TestedWhen your children test you.....and when you need to have teaching moments
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-07-2813 minLisaLEEProtect Yo meckCovid-19 and in all seriousness what are ideas to do with your family by maintaining safety. How the landlords are acting in this new age of covid.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-07-2528 min
LisaLEEStuckAn episode of How is everyone doing and dealing with covid. More so us women. But men I know your going through as well.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-matthews66/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-matthews66/support
2020-07-2501 min
The Level Up REI Podcast2 Leveling Up With Assist Living Real Estate Investing With Carolyn CJ MatthewsApproximately 10,000 baby boomers are retiring daily in the United States, and with this comes the need for goods and services that can service their needs. Assisted living is one of the services that is in high demand as we naturally move through the aging process. In this episode, Lisa Hylton interviews Carolyn “CJ” Matthews about her experience in real estate as a whole and her current experience in the residential living space and what she likes about it, the challenges, and the successes! Carolyn is the Director of Marketing for the Residential Assisted Living Academy (RALA) and is a foun...
2020-02-2443 min
Side Hustle Pro177: REWIND: How Lisa Price Turned Her Side Hustle Into A Multimillion-Dollar BusinessToday’s episode is a REWIND episode with Lisa Price, the Founder of multi-million dollar hair and beauty company Carol’s Daughter. Why do I love this episode? Lisa came from a space of side hustling because she loved her full-time job. She was filled with creative and positive energy after work, so she used that to fuel her love for developing her own products. If you don’t know, Lisa Price and Carol’s Daughter has been in business for over two decades. In 1992, Lisa dedicated herself full time to creating beauty products. With $100 in cash, h...
2019-12-041h 05
Side Hustle Pro172: Entrepreneur in Residence Check-In with Lisa Pegram, Founder of Belle 51Today in the guest chair, we have our Entrepreneur-in-Residence, Lisa Pegram. She is a Data Scientist who launched a cutting-edge home laser for melanated skin. Listen to Episode 155 to hear when she was first introduced to Side Hustle Pro listeners. She has built a career in analytics and is currently in pursuit of her PhD at Columbia where she studies meta-cognition and data sciences. At the time of our last conversation, she was getting ready to launch her business Belle 51; a company dedicated to the specific woes of black and brown skin. Belle 51’s first produc...
2019-11-0652 min
Side Hustle Pro171: How this CEO Opened a Successful Bed & Breakfast on the Side (Lisa Brown Alexander of Wellspring Manor & Spa)Today in the guest chair, we have Lisa Brown Alexander, Founder, and CEO of Nonprofit HR, and owner of the Wellspring Manor & Spa. I’ve interviewed a lot of side hustlers, but it’s not often that I interview a side hustler who is not an employee at their full-time job, but the CEO! Lisa was driven to serve the often-overlooked human resources needs for the social impact sector, and that is what first led her to found Nonprofit HR, now a 50-plus employee organization and the leading talent management firm in the country that works exclusively with...
2019-10-3045 min
CC365 Central Coast Events & More012 CC365 Podcast w/ Central Coast Mayor Lisa MatthewsThis week we welcome new Central Coast Mayor Lisa Matthews to the chair and see what she's up to over the next few months. Kay gives us the rundown on a few new competitions and Ted talks about the importance of Google My Business for your business.
2019-10-1036 min
The Pierre Wilson ShowLisa MatthewsEpisode 2 features special guest, MeckBRC President Lisa Matthews. We also cover if society is at odds with marriage and what it’s like dating in 2019!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thepierrewilsonshow/support
2019-09-1054 min
Side Hustle Pro155: Entrepreneur-In-Residence: This Data Scientist Just Launched A Cutting-Edge Home Laser for Black and Brown Skin (w/Lisa Pegram of Belle51)Meet our new Entrepreneur-In-Residence! Those of you who are longtime listeners may remember that at the beginning of Side Hustle Pro, we had an Entrepreneur-In-Residence by the name of Meiko Drew and we followed her journey for an entire year. Well, today we are bringing back the Entrepreneur-in-Residence feature. That’s right, starting with this episode, we are going to chronicle the life of an emerging entrepreneur as she launches and scales her business. This woman happens to be a dear friend of mine, in fact, my best friend since high school, and her name is...
2019-07-1053 min
Dear Art ProducerLos Angeles Freelance Art Producer Lisa MatthewsHonesty and open-mindedness are key. After 28 years of doing art production at FCB Global, The Designory, Suissa Miller, Saatchi and Saatchi, Team One, and now freelance, Lisa shares her perspective on the industry evolution and the keys to a well-oiled machine. Key Takeaways [:30] Heather introduces Lisa Matthews and asks her guest to talk about who she is, where she is from and how she found her way into art production. [3:50] Lisa talks about some skills she gathered from previous experiences that still serve her today, as well as the importance of n...
2019-04-2250 min
Side Hustle ProEp 56: How Lisa Price Turned Her Side Hustle Into A Multimillion Dollar BusinessToday in the guest chair, we have Lisa Price, Founder of multi-million dollar hair and beauty company Carol’s Daughter.I am really honored to have Lisa in the guest chair, as hers is a product that transformed my personal journey to loving my natural hair and natural beauty. When I learned about Carol’s daughter’s back in the day when I was in college, I used to have it shipped to my dorm room. And this is when I was a broke college student and had no business ordering anything online. But that’s how crucial it was for...
2017-06-281h 03
FitPro Industry's PodcastNicole MatthewsNicole Matthews is a mother of 2 beautiful children, wife, certified personal trainer, studio owner and business owner. Fitness has been a big part of her life for the past 6 years, and she is a nationally placed fitness competitor. She helped put on a fitness competition this year as well as a recent fitness education event called FITposium. As well as developing an online program called “Imprint” with her friend and business partner. Their goal is to inspire healthy and fit living from the inside out, with their first program and e-book launching in January 2016. Details can be found at www...
2015-11-2629 min