Shows
Give and TakeEpisode 294: It's Only Drowning: A True Story of Learning to Surf and the Search for Common Ground, with David LittMy guest is David Litt. His newest book is It's Only Drowning: A True Story of Learning to Surf and the Search for Common Ground. Litt, a former Obama speechwriter moves to the Jersey Shore and learns to surf with the help of his brother-in-law: a tattooed, truck-driving Joe Rogan superfan. David, the Yale-educated writer with a fear of sharks, and Matt, the daredevil electrician with a shed full of surfboards, had never been close. But as America’s crises piled up and David spiraled into existential dread, he noticed that his brother-in-law was thriving. He began to suspect Ma...2025-07-0159 min
Vraiment LittValérie Chevalier, une touche-à-tout tricoteuse d’histoires qui font du bien - Vraiment litt - Épisode 07Qu’est-ce que ça représente d’être autrice dans la vie d’une fille de télé? Est-ce que tous les moyens sont bons pour raconter une bonne histoire? Écrit-on pour permettre aux gens de s’évader? Dans cet épisode, l’animatrice, chroniqueuse, comédienne et écrivaine Valérie Chevalier nous parle de son arrivée dans le monde de l’édition, de ses processus de création et de son amour pour les mots. L’autrice de sept livres aux Éditions Hurtubise nous parle aussi de son nouveau roman épistolaire à venir en novembre 2024 et de sa grande passion pour la chick-litt.2025-04-3057 min
Beyond Excellence: The David Litt Real EDavid Litt Foreclosure Reveals 5 Essential ToolsUncover the secrets to succeeding in the real estate industry by delving into the wisdom shared by David Litt Foreclosure. Gain knowledge about the necessary tools required by professionals, such as CRM software and virtual tour technology, which are vital for effectively managing the intricacies of the market and reaching higher levels of achievement.2024-05-0602 min
Beyond Excellence: The David Litt Real EDavid Litt Foreclosure's Perspective on 5 Top Trends Shaping the Future of the Real Estate IndustryUse David Litt Foreclosure's in-depth examination of the five major themes impacting the real estate business to reveal the future of the sector. Get into the forces causing change, from the increasing significance of sustainability to the revolutionary power of technology. Acquire vital knowledge to handle changing demographics, adjust to the demands of remote work, and remain ahead of changing laws. David Litt Foreclosure's outlook on the future of real estate will help you stay informed and ahead of the curve.2024-04-2901 min
Beyond Excellence: The David Litt Real EDavid Litt's 5 Essential Tips for Achieving Success in Real Estate MarketingUncover David Litt's professional guidance for excelling in real estate marketing. Delve into his five crucial suggestions for achieving success in the ever-changing realm of property advertising.2024-04-2202 min
Beyond Excellence: The David Litt Real EDavid Litt talks about 5 Critical Real Estate Errors to Avoid!Tailor your real estate navigation to perfection! Learn how to avoid costly mistakes in market research, financial planning, communication, due diligence, and legal intricacies by reading David Litt's thoughts. In the always changing world of real estate, elevate your business and establish yourself as a reliable counsel.2024-04-1602 min
Beyond Excellence: The David Litt Real E5 Common Real Estate Myths Insights from David Litt Real EstateWith help from David Litt Real Estate, discover the reality behind some popular real estate myths. Examine common misunderstandings about real estate agents, such as the idea that they are only middlemen, the need for agents in the digital era, and their specialisation. Learn why timing isn't everything in the market and why buying isn't always preferable to renting.2024-04-0202 min
Beyond Excellence: The David Litt Real ECreating Tomorrow's Real Estate Landscape David Litt Real Estate's Visionary JourneyTogether with David Litt Real Estate, experience innovation and excellence as we reshape real estate, embrace cutting-edge technology, and reinvent norms. Learn about customised solutions, links to the community, and David Litt's unparalleled perspective, which can help you navigate the challenges of the future with assurance and clarity.2024-03-2003 minBeyond Excellence: The David Litt Real EChanging the Real Estate Landscape: Adaptive Perspectives with David Litt Real EstateDiscover the innovative tactics that have propelled David Litt Real Estate to the top of the sector. Learn how, one customized solution at a time, David Litt's innovative leadership and dedication to quality are changing the real estate landscape.2024-02-2803 minBeyond Excellence: The David Litt Real EPioneering Real Estate Excellence The David Litt ApproachDive into the world of real estate innovation and integrity with David Litt Real Estate. Discover how David Litt visionary leadership and commitment to personalized service are transforming the industry, setting new standards for quality and client satisfaction.2024-02-1502 minBeyond Excellence: The David Litt Real EUnraveling the Mysteries of Real Estate: A Deep Dive into Innovation, Resilience, and Success with David Litt Real EstateBegin an educational journey with David Litt Real Estate. Discover the visionary strategies and achievements that define David Litt as a trailblazer. Experience personalized service, innovative technology, and unwavering commitment that set new standards in real estate.2024-02-0602 min
The School of Becoming54. Ease is the emotional signature of trust. And what oxytocin has to do with it.Let’s talk trust. Trust is not a cognitive process. It starts in the body. Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner. We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. Turn up the volume. Let’s do this! More Love, Tracy PS. I've got a...2024-01-2622 minBeyond Excellence: The David Litt Real EHoisting Land Greatness: David Litt Real Estate Exploring EffectInvestigate the ground-breaking effect of David Litt Real Estate, a trailblazer in the business. Disclose unrivalled responsibility, custom-fitted arrangements, and advancement moulding the eventual fate of Real Estate. Join David Litt on an excursion past customary guidelines, where greatness meets local area commitment.2024-01-2502 min
The School of Becoming53. How Spirituality Rewires Your Brain: Dr. Andrew Newberg on Combining Science and Spirituality to Transform Our Emotions, Connections, and Inner WorldsI am elated to introduce our guest for today's show, Dr. Andrew Newberg. Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality. Get ready for the...2024-01-1945 minBeyond Excellence: The David Litt Real EEnhance Your Real Estate Experience by Working with David Litt Real Estate to Unveil Excellence!Under the imaginative guidance of David Litt's experience, set out on an incredible real estate journey. By providing individualised solutions, state-of-the-art technology, and proactive community involvement, David Litt Real Estate goes above and beyond expectations. See why innovation is essential to your success, why experience counts, and how tailored solutions may transform your path. Here, dedication to quality and innovation is more than just a pledge—it's a commitment that will start your path to success. With us, the real estate industry will redefine what constitutes quality.2024-01-1501 minThe School of Becoming52. What if you went beyond what you “think” is possible? You are a SUPERNOVA.What if you went beyond what you “think” is possible? What would happen if you fully embodied your capacity and experienced your unlimited potential? What if you operated from your inherent wholeness and expressed yourself fully? What if you tapped into the Supernova you are? In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact. From January 25th to 28th, y...2024-01-1213 minThe School of Becoming51. Embrace your infinite power: Start 2024 with Zero Fucks Given (ZFG) and more loveToday, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude. I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success. We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension. Grab your favorite mug, take a deep breath, let’s roll! More Love, Tracy Curious where you are on The Ascension...2024-01-0522 minBeyond Excellence: The David Litt Real EDavid Litt Real Estate: Using quality and innovation to lead the way in tomorrow's real estate marketSet off on a cutting-edge real estate adventure with David Litt, who is well-known for his inventiveness and steadfast dedication to excellence. David Litt is a visionary who revolutionizes the business through the use of cutting-edge technology, community integration, customized solutions, and standard-setting. Whether you're a seasoned investor or a first-time home buyer, leverage David Litt's experience to join the success of real estate in the future.2024-01-0402 minBeyond Excellence: The David Litt Real EDavid Litt: Illuminating Real Estate with Empathy and Commitment to Homeowners in DistressAccompany renowned real estate agent David Litt on an empathetic voyage that promises optimism beyond sales. Discover success redefined in a field where success is frequently determined by numbers, where David's commitment changes lives in a compassionate and dedicated manner.2023-12-2503 minBeyond Excellence: The David Litt Real EDavid Litt: A Hero in Real Estate, Transforming Lives Amidst ForeclosureMeet David Litt, the real estate investor who goes beyond profits. With a track record of success, he offers a lifeline to homeowners in distress, providing innovative solutions and a beacon of hope. Join David in transforming lives through empathy and positive change.2023-12-1803 minBeyond Excellence: The David Litt Real ECraftsmanship to the Core: David Litt Real Estate's Unique House TourGo on a unique house adventure with David Litt Real Estate. Experience excellence that goes beyond conventional real estate, from individualized solutions to state-of-the-art technology. Take advantage of David Litt's dedication to innovation and client satisfaction to enhance your experience as a homeowner.2023-12-1301 minThe School of Becoming50. The truth about yoga: Expand your energetic capacity and transform your life with Brett LarkinI have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos." Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West. We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is. From s...2023-12-0834 minBeyond Excellence: The David Litt Real EReal Estate Expertise: The Legacy of David LittWith David Litt Real Estate, fully submerge yourself in the world of real estate expertise. Discover the innovative tactics used by David Litt, a real industry pioneer. This brand constantly goes above and beyond expectations, emulating flexibility, inventiveness, and dedication to the community. With David Litt's experience, discover the real estate excellence of the future.2023-12-0703 minThe School of Becoming49. How can redefining success lead to a more fulfilling life? With my husband, David LesterThe organic, private conversation that we had on our porch swing was too good not to share with all of you. In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success. David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before. From him sobbing, to a vision that came to him during...2023-12-0129 minBeyond Excellence: The David Litt Real EDavid Litt Real Estate: Redefining ExcellenceStep into a realm where real estate brilliance meets unmatched vision. Unveil the legacy of David Litt, a revered authority shaping the industry's trajectory. Join us in exploring the transformative journey of David Litt and David Litt Real Estate, setting unprecedented benchmarks in excellence, innovation, and community engagement.2023-11-3002 minBeyond Excellence: The David Litt Real EElevating Real Estate Excellence The Vision of David Litt and David Litt Real Estate 24-Nov-23Enter a world where real estate brilliance meets unparalleled vision. Explore the legacy of David Litt, a respected authority shaping the industry's future. From personalized solutions to cutting-edge technology, witness a brand consistently exceeding standards. Join us in unraveling the transformative journey of David Litt and David Litt Real Estate, setting new benchmarks in excellence, innovation, and community engagement.2023-11-2404 minThe School of Becoming46. Problem is perspective: How to attune to new potentials and shift realityHey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness. I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality. And a jaw-dropping personal story that perfectly encapsulates the magic that unfolds when we detach from problem...2023-11-1018 min
Just Between CoachesBuild Your Following on Social Media (Lauren Litt)Lauren Litt is the owner and lead social media manager at Lil Shameless Plug, a social media management company dedicated to the curation and creation of quality content.In this episode Melinda and Lauren discuss:The commonalities between being an actor and a coachWorking with the fear of putting yourself out there on social mediaReframing the purpose of going live on social mediaLauren’s overall approach to social mediaLiving in the “messy middle”Lauren’s two key marketing rulesLooking at your social media routine much like a hair routineSplitting your time between creating content and engaging with itH...2023-11-0834 minThe School of Becoming45. To invest or not invest? How to trust your investments and understand the ROIIn today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business. As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected. I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in the greatness that is you. Plus a story about my 60k lesso...2023-11-0319 minThe School of Becoming44. How to honor your divine responsibility and do your part to elevate the collective and affirm the truth of our oneness.From the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you. I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds. I invite you to join me in a newfound mission: #PourLoveOnIt. Listen in and get ready to interact with the world with renewed compassion and connection. More Love, Tracy The School...2023-10-2709 minThe School of Becoming43. The hidden power of emotions in unleashing business successIn this transformative episode, I share a story of a client, initially focused on business strategies, found herself navigating an unexpected journey of emotional awakening. Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed feelings surfaced, demanding recognition and understanding. You will learn why I wouldn’t “coach” her, and what happened next… So lean in, as I share the power of emotions, where feeling isn’t just healing...2023-10-2020 minThe School of Becoming42. Innovation, Energy, Evolution: The Birth of the School of BecomingI'm thrilled to share with you the recent unveiling of the School of Becoming™ at the Consciousness Revolution Gala. In this episode, I take you through the unforgettable night filled with powerful energy and love at the gala. Both physically and virtually, the room was buzzing with anticipation and excitement. This moment marked a significant milestone for the next stages of human and spiritual development. The School of Becoming™, a project close to my heart, has been a year in the making. It's a testament to the creativity, innovation, and risk-taking that we...2023-10-0628 min
The School of Becoming41. The dance of entrepreneurship & embracing surrender with Celia Arias (The Long Game Series Ep 14)So excited to share this beautiful conversation with the whip smart & beautiful Celi Arias. Celia and I start our convo with the significance of surrendering in entrepreneurship and mastering the balance of action and letting go. We dive deep into the dance that is business – oscillating between structure and spontaneity, control and release. Celi, with her rich experiences, brings forth stories that will have you nodding, thinking, and absolutely shifting in your seat. Oh and then there’s the part where we shed light on the often untouche...2023-09-2946 min
The School of Becoming40. The journey of business partnership & going beyond the online world with Megan Huber and Nikki Nash (The Long Game Series Ep 13)I am pumped for you to be a fly on the wall for this convo with Megan Huber and Nikki Nash! I met Megan in a mastermind and connected with Nikki through one of Megan’s social media posts. The bond among us? Instant, unique, and magical. Megan is a curriculum systems, infrastructure, and operational genius. Nikki is an insanely bright marketing genius. In today's episode, we delve into their individual journeys and the journey they chose to take together in becoming business partners. The brave leaps into the unkn...2023-09-221h 06
The School of Becoming39. The power of self-trust: Ali Brown's vision for the future of women in leadership (The Long Game Series Ep 12)I am super pumped and honored to introduce the OG of OG's of female entrepreneurship, the incomparable, Ali Brown. We kicked off talking about business before the internet. Yes, that was a thing. Business before social media. I was captivated as Ali recounted her realization of a game forming in entrepreneurship that she "did not want to play." Her candid revelations about decisions she took, ones that "no one understood," were both enlightening and inspiring. Together, we explored the concept of "becoming our own approval" and the libe...2023-09-1547 min
The School of Becoming38. Building a legacy and playing the long game with Kelly Roach (The Long Game Series Ep 11)Today’s episode is simply... incredible. Why? Because I had the joy of chatting with the one and only Kelly Roach. From our first sit-down at the same round table at Ali Brown’s event, Kelly's realness and smarts stood out. Since then, our bond has deepened, from our first VIP day to me becoming a part of her Legacy Leaders mastermind. She’s not only a mentor of mine, she’s a dear friend. We dive deep into what the world is truly craving right now, explore the intertwining of faith and su...2023-09-0838 min
The School of Becoming37. The power of resting, relishing, and making sovereign decisions with Shameca Tankerson (The Long Game Series Ep 10)I'm super pumped to welcome you to today's episode featuring the unparalleled Shameca Tankerson. From being Tauruses, manifesting generators, to our shared love for singing, the synchronicities in our relationship are hard to ignore. Today's conversation dives right into the significance of listening to your body, emphasizing how resting and relishing moments can shape your success. Shameca introduces a profound term: "sovereign decision". Through her journey, you'll discover its essence and how embracing her uniqueness amplified her achievements. Her tales, enriched by her inner child's brightness, touch upon the importance of be...2023-09-0144 min
The School of Becoming36. The Rolling Hills of Entrepreneurship: Becoming Brilliant with Keri Murphy (The Long Game Series Ep 9)Get ready for an episode that is as heartfelt as it is groundbreaking. Ya know that electric moment when two souls recognize their synergy? That was us - the day I met the exceptional Keri Murphy. We dive right into the exhilarating highs and draining lows of entrepreneurship, the truth about launching, and the courageous steps taken even when doubt is still coming around… The exhale that happens when you acknowledge that parenting is really fucking hard, and Keri shared something out loud that she had only prior said to her...2023-08-2542 min
The School of Becoming35. Embracing abundance: Unlocking your financial potential with Darnyelle Jervey Harmon (The Long Game Series Ep 8)I'm ecstatic to introduce you to my dear friend, Darnyelle Jervey Harmon, the founder and creator of 'Moves to Million'. Every time she speaks, it's like a powerful invocation to your next level. In this episode, we delve into the profound way that just one person, or a single thing they say, can change the trajectory of your life forever. We get real about what the highest service to a client truly means, and Darnyelle emphasizes why we need to steer clear of being "microwave minded" when aiming for lasting success. #gol...2023-08-1849 min
The School of Becoming34. The evolution of entrepreneurship and essentialism of personal development when building a legacy with Eleanor Beaton (The Long Game Series Ep 7)I'm thrilled to introduce the incomparable Eleanor Beaton, one of my mentors, and a dear friend. We dove right in, sharing revelations of raising teenagers and discuss the beauty of staying present as both our personal lives and businesses undergo change. We laugh as we confirm the constant thrill of how self-doubt evolves and gets sneakier and sneakier as you continue to evolve, expand and grow your legacy. And then there was the time that fear caused Eleanor to lose her voice at one of the biggest mom...2023-08-1153 min
The School of Becoming33. From Fear to Love with Marianne Williamson (The Long Game Series Ep 6)Welcome back to another mind-blowing episode of The Long Game series. We’ll call this one monumental. My conversation with Marianne Williamson. I was overcome with emotion and awe, that I barely even welcome her to the show 😂 Our conversation was a dance that wove in and out of all the spaces and places. When Marianne was a little girl she got about what she was to be in this world, which I know you're gonna love. We talked about what stops people from openi...2023-08-0438 min
The School of Becoming32. Collaboration over competition: How women can build genuine connections and support each other in the long game (The Long Game Series Ep 5)I continue to be endlessly thrilled by these incredible conversations in The Long Game Series! The rawness we share, the vulnerability we embrace, and the shared hunger to bring you the truth, the whole truth, and nothing but the truth is beyond words. Today I am joined by the magnificent Jill Stanton! My relationship with Jill is a glowing example of being open and receptive in the online entrepreneur space, with no motive other than genuine connection. This episode is hot! We go deep and hard r...2023-07-2854 min
The School of Becoming31. Yoga, money, and massive impact: How Brett Larkin overcame limiting beliefs and built her yoga empire (The Long Game Series Ep 4)It's time for another incredible, game-changing conversation of The Long Game series. Today, it is my joy to introduce the absolutely amazing Brett Larkin. I didn't know Brett before this interview, and what you are about to witness is 2 souls falling in love. We immediately dove right into the deep end. From mom guilt over having help in the home, to can yoga teachers make money, to what it takes to be a phenomenal receiver and the realness of the entrepreneurial grind. A profound moment in our conver...2023-07-211h 00
The School of Becoming30. Embodying abundance and the power of collaboration with Kate Northrup (The Long Game Series Ep 3)I am pumped to introduce the unparalleled, magical Kate Northrup in today’s conversation on The Long Game series. We delved into the beauty of motherhood, the business she started in high school that is still generating revenue today, and the realities of working with your spouse. During our conversation, Kate coined the phrase "genuine generosity," and elaborated on its connection to abundance, and how every woman's win is a win for every woman. Yes, sister yes! Oh and then there was the time that Kate's higher self...2023-07-1451 min
The School of Becoming29. From solopreneur struggling to hit 6-figures to certifying 45,000 coaches inside a wildly successful company. Who did Carey Peters have to become? (The Long Game Series Ep 2)Today, I am beyond thrilled to introduce the incomparable, magnetic Carey Peters. In this episode, Carey shares her remarkable evolution from actress to solopreneur to co-founding a company that has certified over 45,000 coaches. We dive into identity evolution, the omnipresence of grief, and how her experience as an actress shaped her work ethic and resilience. Oh, and then the part where Carey likens entrepreneurship to a trapeze in the circus. Pure gold. So, turn up the volume, lean in, and get ready to feel se...2023-07-0752 min
The School of Becoming28. Does success demand sacrifice? How fulfillment and success can & must coexist in business with Jordan Gill (The Long Game Series Ep 1)You deserve real, raw, open conversations. You deserve to hear the failure, fears, and evolution of highly-successful women leaders. The kind of conversation that makes you feel like you’re a fly on the wall. Welcome to the first conversation is our groundbreaking new series - The Long Game. I'm thrilled to kick this off with the remarkable Jordan Gill. We delve into the candid insights of Jordan's entrepreneurial journey, massive lessons, and the evolution of her business. Jordan shares that success is not always...2023-06-3056 minThe School of Becoming27. How embodying ease can change the trajectory of your lifeEver thought about how one tiny decision could totally change the trajectory of your life? Ever realize how who you be and what you tolerate from yourself can create the trajectory of your life? Ever allow yourself to consider the trajectory if you were to invest in breaking the hustle, pressure habit and embodying ease? Well you’re about to… In today’s episode, we're talking about shedding old habits, releasing trauma responses, and slipping into a state of ease to consciously level up. ...2023-06-2327 minThe School of Becoming26. Are you investing in the right place? Upgrade your life by investing in your greatest asset (Love Smack Series Part 10)Hey beautiful, in our Love Smack journey so far, we've dived into the depths of self-love, shattered misconceptions, and paved the path to embrace your inner magic. Today, we're landing on a truth bomb: "You, darling, are the asset." You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. And the greatest investment you can make? It's in yourself. So, what does it truly mean to 'invest in yourself'? I'll unpa...2023-06-2217 minThe School of Becoming25. Neglecting your inner child? It's time for a deep dive into self-exploration and healing. In order to Become HER, you must heal and integrate little her (Love Smack Series Part 9)Love Smack #9 is all about embracing and nurturing your inner child. She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey. Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. The only way to leave the past in the past is to heal. More love, Tracy G...2023-06-2220 minThe School of Becoming24. Tolerating too much? Discover the power and truth of setting boundaries (Love Smack Series Part 8)Boundaries don’t shut people out. Boundaries show people where the door is. Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too. Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed. We'll also explore how to identify what you're tolerating and feeling resentful about in order to create and implem...2023-06-1613 minThe School of Becoming23. How to treat yourself like the energy you are…frequency, vibration, and elevating your consciousness, oh my! (Love Smack Series Part 6)Hey, you trailblazing powerhouse, it's time to rise up and embody the incredible energy that you are. You are pure energy…as in 99.9999999999% energy. Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically. Height? Depth? Weight? Toss them out the window be...2023-06-1518 minThe School of Becoming22. How to avoid the entrepreneurial burnout and adrenal fatigue with these 3 foundations (Love Smack Series Part 6)Love Smack #6 is so simple it’s ridiculous… Taking care of yourself. Actually, taking care of yourself. This isn't fluffy stuff, it's the power cord to EVERYTHING. Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. Then let's get down to it. More love, Tracy ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special sleep...2023-06-0910 minThe School of Becoming21. Self censoring your emotions? How to ditch societal norms, embrace self-love, and ascend your frequency (Love Smack Series Part 5)Society has sold us on the idea that holding back emotions is the way to go. This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency. Expressing emotions? That's not weakness, that's strength. And… It's a cornerstone of self-expression. By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the highest possible frequency. Let’s...2023-06-0831 minThe School of Becoming20. Your nervous system: The gateway to unconditional self-love, the depth of intuition, and your fullest potential (Love Smack Series Part 4)Prioritizing the love of your nervous system is key to practicing unconditional self-love. One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can: ✅Connect or Reconnect with your body ✅Change the way you think ✅Access your intuition ✅Embody your next level self ✅And so. much. more. Hang with me today as I guide you in understanding, engaging with, and actively loving your nervous system. You'll learn how to disrupt t...2023-06-0220 minThe School of Becoming19. All judgment is self-judgment. The days of being against yourself are over (Love Smack Series Part 3)Ladies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. Treating yourself with kindness and understanding isn't just some feel-good, bypass mantra; it's the foundation for unlimited leadership and holistic success. Let’s do this… 2023-06-0123 minThe School of Becoming18. You are the creator of your life. The life-changing magic of Radical Personal Responsibility (Love Smack Series Part 2)Ever notice how quick you are to blame external factors for your circumstances? For how you feel? Come on, pull up a chair, throw on your headphones…It's time for a heart-to-heart. Today, we're diving into the deep end of radical personal responsibility. An essential component of what it means to unconditionally love yourself. What I'm talking about is owning your life. We’re talking about a depth of honesty that makes you want to throw up. Because ultimately, it comes down to this - anyt...2023-05-2614 minThe School of Becoming17. Ready to understand what highly conscious self-love is and the role it plays in your intentional evolution? It all starts by embracing your inherent wholeness (Love Smack Series Part 1)Forget the self-help clichés and the notion that you're a work in progress. You are already a masterpiece. Your wholeness is inherent. You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had. So, are you ready to jump headfirst into an evolution journey from a place of wholeness? I know you are. Let’s do this. Tracy Grab your free copy of Expand...2023-05-2608 min
Litt for personlig trenerLitt for mye stillhet, litt for mange timer i lotusstilling og litt for mange timer i de svenske skogerAlex har vært på meditasjonsretreat i Sverige og har sittet opptil 10 timer og meditert om dagen. Han har heller ikke fått kommunisere med noen og har i prinsippet levd som en munk.Hvorfor? Hva fikk han til å gjøre det frivillig? Har han mista det? Hva sitter han igjen med i etterkant?Dette og masse annet lurer Tommy på i ukas episode.2023-05-151h 06The School of Becoming16. Hosting an in-person retreat soon? Here’s exactly what to do to master your energy at live events.I love live events. Do you? There's something magical about being in person with other women, clients, facilitating breakthroughs, healing, holding space, and more. And…facilitating groups in person requires a whole different level of care – physically, mentally, emotionally, and energetically. And it's not just about stamina. You need to master your vibrational energy. Hang with me as I share all my secrets to help you keep your energy high and clean, so you can pour into your clients for multiple days in a row and not want to...2023-05-1221 minLitt for personlig trenerLitt for mye mentale utgifter og litt for få inntekter - med Tonje Oord (Samtalelegen)Hva er det vi stresser så fælt over? Hvorfor er dette så vanlig? Hva kan vi gjøre for å håndtere dette vedvarende stresset bedre? Og når kan stress være bra for oss?Tonje Oord er lege med spesialisering i psykiatri og gründer av "Samtalelegen." Gjennom samtaler med pasientene sine har hun fokus på å forebygge og behandle stress gjennom å ivareta og styrke deres mentale helse. 2023-05-091h 12The School of Becoming15. Stop pushing through stress and pressure and start embodying a new way of beingStop pushing through. No more pushing through. No more force. No more but I’m so busy. No more perpetuating outdated paradigms and staying disconnected from your body. How are you behaving and what are you tolerating from yourself? Stop pushing through stress and pressure and start embodying a new way of being to create generational change. In today’s episode, we’re having a chat about what it means to take a moment to pause and check in with yourself, to embody the truths you know about chan...2023-05-0517 minThe School of Becoming14. Turning Lessons into Wisdom: How to shift out of repetitive patterns in life through conscious reflection and non-judgment to expand your potentialEver censor your feelings towards disappointment or frustration only to find yourself “there” again in similar situations? Gorgeous, the universe is trying to tell you something. Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life's hard moments. I’ll walk you through how to process your emotions, become regulated, and reflect non-judgmentally to extract the lessons from challenging experiences. True wisdom arrives once you process the emotion so you can embody the lesson. More love...2023-04-2108 minThe School of Becoming13. What happens when you're committed to intentional evolution and the gap between you and your partner is widening? You are growing and your partner is not?So, you started on your journey of personal and spiritual growth, and now the gap between you and your partner feels wide and deep. You’re thinking, how can I help them change? What can I do to inspire them to work on themselves too? Maybe you’re wondering, are we going to make it?! Well my beautiful friend, you are not alone. Join me and my husband David for this intimate, vulnerable conversation sharing all things on our journey through the complexities of relation...2023-04-141h 22The School of Becoming12. Are you living in a limited reality? How to operate from a higher state of consciousness and experience limitlessnessThe limits do not exist. You are, in fact, limitless. It’s time to remember and understand that truth. The truth of who you are, of what you are. When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness. In today's episode, we're diving deep into the truth of our existence - we are pure love, pure energy, and pure consciousness. I'll share how embracing this truth can transform your life and help you generate the holistic success you dese...2023-04-0714 minThe School of Becoming11. Embodying ease: Rewiring the mind and nervous system to tolerate all of your successEver find yourself feeling stressed or worried when everything seems to be going well? You’re calm and at ease…then thoughts of the other shoe dropping start coming up everywhere? It’s time to understand what’s really going on in your mind and nervous system during those moments, so you can rid yourself of self-sabotage, aka self-protection and expand your capacity to tolerate the good things, the elevated emotions, and your next levels of unlimited success. Join me as I explore the science and art of change and...2023-03-3118 minThe School of Becoming10. The power of decisiveness: Overcome indecision and unleash your full potentialIndecision is stealing your energy, your focus, and your future - Indecision interferes with the ability to reach your highest potential. Hang with me today for a game-changing episode that will transform the way you make decisions. We'll unlock the secrets to breaking free from indecision and confidently stepping into your true power. By embracing the wisdom shared in this episode, you'll learn to harness the power of alignment, trust yourself, and make decisions with unshakable confidence. Don't let indecision stop you from living your wildest dreams. 2023-03-2421 minThe School of Becoming9. Overwhelmed by the revenue growth obsession? Discover the secret to a soulful, sustainable business journey!Exhausted by the endless chase for exponential business growth? Eager to break free and create a sustainable, fulfilling business? It's time to redefine success on your terms. In this episode, we're diving deep into the transformative power of embracing seasons in life and business. Discover how releasing the constant pressure to grow revenue, aligning your business with your values and passions, and prioritizing your inner world, mental well-being, and emotional health leads to true expansion and freedom. We’ll also chat about the truth be...2023-03-1713 minLitt for personlig trenerLitt for mye anatommy, del 2Dette er del 2 av anatomiepisodene der gutta tar for seg de største og viktigste musklene i menneskekroppen. Hvilke funksjoner har de og hvilke øvelser kan vi bruke for å trene de? Del 2 tar for seg musklene i overkroppen.Del 1 finner du her:https://podcasts.apple.com/no/podcast/litt-for-personlig-trener/id1571228426?i=1000600719093Episode om core finner du her:https://podcasts.apple.com/no/podcast/litt-for-personlig-trener/id1571228426?i=10005854267802023-03-141h 08The School of Becoming8. Let her lead: How to make high frequency decisions to manifest wealth.Are you limiting yourself from living an empowered life, an unlimited life? Programmed and conditioned limitations interfere with our limitless potential. Prohibit us from connecting to the truth of abundance, love, wealth, and oneness that is always around us and available. We’re often paralyzed by fear, resistance, and hesitation which stop us from evolving as a person and receiving more. So how do you live in frequency, abundance, and wealth? In today’s episode, I’ll help you let “her” lead and start making high frequency wealth decisions. Let’s gooooo...2023-03-0316 minThe School of Becoming7. How to let go of other people’s opinions, be fully self expressed and reach your limitless potential.Are you self-conscious about how people see you? Do you compromise yourself so others will like you? No matter how hard you try, you find yourself taking things personally. Here’s the truth: You can’t please everyone all the time. You’re Not Pizza. We were taught to be liked, included, and invited. But that paradigm ultimately results in self-betrayal since we are conditioned to prioritize everyone else's needs above our own. Today, we’re taking a dive into understanding how to heal and ascend into the truth that we’re not suppo...2023-02-2426 minThe School of Becoming6. Generating massive impact through helping others realize their limitless potentialYou were born to make a massive impact. You know it, and I know it. Your visions are big and you hold limitless potential. Hang with me as I break down and explain what massive impact means and what it takes. We’re talking sustainable transformation, the most important element of massive impact, the limitations in the traditional coaching model, the inherent connection to massive wealth and so. much. more. More love, Tracy Catch the Massive Impact Masterclass here: https://thelittfactor.mykajabi.com/the-2023-massive-impact-masterclass ...2023-02-1706 minLitt for personlig trenerLitt for mange bulletpoints og litt for få historier - med Christian Eek-JensenUkas episode handler om hvordan du skal få ut budskapet ditt. Om det er å presentere noe i jobbsammenheng, i forbindelse med studier eller holde en tale i et festlig lag. Christian Eek-Jensen er gjest og han har i mange år jobbet med å formidle hvordan man på best mulig måte kan formidle. Hvordan når du ut til tilhørerne og sørger for å holde interessen deres oppe gjennom hele presentasjonen? Her får du mange gode tips. Christian er en ettertraktet og erfaren kursleder og foredragsholder innen temaene retorikk, salg og motivasjon.Siden 2013 har han holdt mer...2023-02-141h 15Litt for personlig trenerLitt for mange bulletpoints og litt for få historier - med Christian Eek-JensenUkas episode handler om hvordan du skal få ut budskapet ditt. Om det er å presentere noe i jobbsammenheng, i forbindelse med studier eller holde en tale i et festlig lag. Christian Eek-Jensen er gjest og han har i mange år jobbet med å formidle hvordan man på best mulig måte kan formidle. Hvordan når du ut til tilhørerne og sørger for å holde interessen deres oppe gjennom hele presentasjonen? Her får du mange gode tips.Christian er en ettertraktet og erfaren kursleder og foredragsholder innen temaene retorikk, salg og motivasjon.Siden 2013 har han holdt m...2023-02-141h 17The School of Becoming5. The growth and ascension journey through higher level consciousness. Becoming the highest version of yourself through identity evolutionHey girl hey! It’s time to tap into your highest potential…you know it and we know it. Today I’m joined by our Director of Coaching and Communications, Amanda Bolzau. Known by many as Coach Amanda. We're taking a deep dive into the depths of your capacity and what’s possible as you step on your path of becoming… The consciousness revolution is here and your divine responsibility (all of our divine responsibility) is to embrace the journey of growth, self-discovery, and evolution. If we’re not here to change the worl...2023-02-0847 minThe School of Becoming4. Embodiment explained. Unlock the hidden potential of your higher self and become HERWho is SHE? The next level higher self version of you? The HER that holds clear boundaries, has unwavering conviction, prioritizes herself, and emits an undeniable magnetic energy when she enters a room? Becoming HER is about embodiment…it’s about identity evolution. It’s not about “tools”, false happiness or momentary changes. Welcome to episode 4 of The How of Within™ Podcast! In this episode, we are talking about what it means to embody your next level - now. And I’m guiding you through a gorgeous visualization to spend time with and build a...2023-02-0326 minThe School of BecomingWelcome to The How of Within™ Podcast!Hey, gorgeous! Let's have a little chat. We’re raised our entire lives to seek the ‘how’. To find the answer. To search for the solution. To look outside of ourselves for the cause. The reason. That this ‘how’ is external. That what's happening on the outside is what’s creating how we feel on the inside. Well, as it turns out, it’s the exact opposite. Here’s the scientific truth: What’s happening on the inside is...2023-01-2702 minThe School of Becoming2. Empowerment through acceptance: Embracing fear is the path to growth & ascensionHave you experienced this rollercoaster ride before: Monday: Totally pumped and ready to take action! Wednesday: Shrinking back and totally paralyzed by fear. Friday: I'm all in again, and starting to tell some people! Sunday: Start to cower back down, and think “Who do I think I am? This is crazy. You're f*cking nuts” - and proceed to do nothing, instead of trusting your intuition. This was absolutely my personal two-year experience with fear paralysis. So, what...2023-01-2721 minThe School of Becoming3. Still trying to prove yourself? How to embrace your feminine energy and reclaim your power by harnessing your divine onenessHere’s the truth: You are whole now. Right NOW. If you’re operating through the lens of trying to prove yourself, of only being as valuable or invaluable as the last success you had- it becomes a one way ticket to experiencing adrenal fatigue, burnout, chronic exhaustion, and a low energetic frequency. This proving energy prohibits you from honoring yourself, resting, and connecting to your feminine energy. But, how do you stop looking for validation and approval from something...2023-01-2718 minThe School of Becoming1. Are you trusting your intuition, or is fear in control? How to connect with your higher self & get back in soul alignmentSometimes we do things because we think we should. Sometimes we do things because our ego takes over. Sometimes we get caught up in our desires and ignore our highest self. Let’s get right to the obvious question, “what the fuck happened to the ‘What Would She Do?’™ podcast”? And, how does what I just said above connect to the answer? Well, I’m so pumped to share the first episode of The How of Within™ podcast! In this episode, I’m filling you in on the incr...2023-01-2713 minLitt for personlig trenerLitt for hardt skudd - med Kent Robin TønnesenI årets første episode er Kent Robin Tønnesen gjest og gutta dypdykker litt i hvordan det er å leve som toppidrettsutøver og utenlandsproff i håndball. Hva kreves av det fysiske og det mentale? Hvordan ser en vanlig dag ut? Hvordan var det å være lagkamerat med tidligere verdens beste spiller, Ivano Balic?Kent Robin Tønnesen har vært proff håndballspiller i ti år og spilt på det norske landslaget siden 2010. Til daglig spiller han for det ungarske laget Pick Szeged.2023-01-101h 07Litt for personlig trenerLitt for dårlig til å bli "fittest on earth" - med Eivind Dahl RingardHvor god form er man egentlig i når man blir nr 2 i Crossfit games og kan smykke seg med tittelen "second fittest on earth"?. Det lurer gutta på denne uka når de har besøk av crossfit atleten Eivind Dahl Ringard som akkurat har kommet hjem fra Crossfit games. De får også et innblikk i hvordan crossfit games foregår og graver også etter litt inside information.. 2022-08-231h 13Litt for personlig trenerLitt for dårlig hukommelse - med Frank WeddeHjernetrener Frank Wedde er gjest i ukas episode og hjernen er temaet. Hvordan kan vi ved små hjernehacks huske bedre? Hva kan vi gjøre for å være litt mer fokusert? Hvordan kan vi endre vaner raskere?Frank Wedde er hjernetrener og driver hjernegymmet Memolife. Der kan du med morsomme øvelser øke hjernes kapasitet og trene "funksjonell hjernetrening".2022-06-281h 05Litt for personlig trenerLitt for lite bevegelse og litt for mye demens - med Ole Petter HjelleLege, hjerneforsker og bestselgende forfatter Ole Petter Hjelle er gjest i ukas episode der temaene er hjernen. - Hva skjer med hjernen vår når vi trener? Hva skjer akutt og hva skjer over tid?- Hvorfor trenger hjernen vår at vi beveger på oss?- Hva er det som gjør at hjernen vår likevel gir motstand mot fysisk aktivitet og trening?Dette og mye annet får du svar på i denne episoden. 2022-05-101h 13Litt for personlig trenerLitt for lite mental treningDenne uka fortsetter Tommy og Alexander litt der de slapp forrige uke, og i denne episoden snakker de om mental trening og coaching. Hva er egentlig greia med det? Når bruker vi det og hvordan kan Tommy tenke for å komme ut av en vanskelig negativ spiral etter han skadet seg på fotball? Alexander deler sine triks for å finne rett fokus i hverdagen og Tommy forplikter seg til Alexander.I løpet av episoden dukker det også opp en ny konkurranse der du kan vinne verdifulle premier!2022-03-291h 10
Litt.SnakkEstetikk og etikk. Samtale med Toril MoiTemaet for sesong 2 av Litt.Snakk er litteratur og estetikk! I sesongens første episode snakker Marion, Per Esben og gjesteprogramleder Anne Berit med Toril Moi. Toril er professor i litteratur ved Duke University i USA. I 2017 kom hun med sin siste bok, Revolution of the Ordinary, hvor hun utforsker hvordan dagligspråksfilosofi kan gi nye perspektiver på språk, tekst, og litteraturens virkning på leseren. De siste årene har hun skrevet om norsk 1950-tallslitteratur, og skapt debatt med sin personlige og etiske tilnærming til Torborg Nedreaas' roman Av måneskinn gror det ingenting. I denne episoden snakker vi om li...2022-02-2155 minLitt for personlig trenerLitt for mange Pull ups - hvordan bli sterkere i Pull upsPull ups er en øvelse som alltid har vært og alltid fortsetter å være et mål for mange som trener. Enten det er å klare sin første Pull up eller å ta enda flere. I denne episoden nerder gutta litt om Pull ups og hvordan du kan gjøre nettopp dette.2022-02-151h 17Litt for personlig trenerLitt for mye trening OG litt for lite trening i julaUkas juleepisode er en liten spesial der Tommy og Alexander snakker om trening i romjula. Hva kan man gjøre for å opprettholde formen? Kan man ta helt fri? Og har man kanskje godt av å ta fri i jula? God jul og god trening eller god treningsfri :)2021-12-2547 minLitt for personlig trenerLitt for opptatt av mobilen og litt for dårlig på å være tilstede - med Silje ThorstensenDenne uka får gutta besøk av treningspoddens egne Silje Thorstensen og vi får svar på blant annet:Hvordan kan mindfulness hjelpe oss med å håndtere stress og å være mer tilstede i hverdagen? Kan meditasjon få oss til å prestere bedre? Hva sier forskning om meditasjon? Hva skjer med hjernen vår?Hvordan kan vi begynne med mindfullness og meditasjon uten å måtte sitte i lotusstilling i tre timer?Silje Thorstensen er yoga instruktør, PT, podcastvert og medeier av treninngssenteret Myrens treningssenter i Oslo. Hun har brukt store deler av sitt voksne liv p...2021-12-071h 26Litt for personlig trenerLitt for lite snakk om egen treningDenne uka har Tommy satt ny personlig rekord i snatch og forteller om treningen sin mot det. Alex trener på en litt annen måte om dagen og de snakker om forskjellene på hverandres trening og blant annet om det å trene med apparater vs frie vekter. Alexander har også litt dårlig samvittighet etter å ha prøvd å være morsom..2021-11-3054 minLitt for personlig trenerLitt for mye host og hark - sykdom og treningAlexander er litt pjusk og guttene diskuterer derfor om man kan man trene når man er syk. Hvordan kan man i så fall trene og når er det absolutt no go å kjøre en økt? Hvordan skal man starte opp å trene etter sykdom uten å risikere å bli syk igjen? Alt dette og litt snufs tar gutta opp i ukas episode.2021-11-231h 00Litt for personlig trenerLitt for mange timer på sykkelsetet, og litt for lite bedøvelseskremTommy har syklet Trondheim - Oslo. Hva får en tilsynelatende normal person til å gjøre noe sånt? Hvordan har han trent opp mot dette? Hvilke mentale teknikker brukte han for å holde hodet oppe når det ble mørkt og han begynte å bli sliten? Dette og mer til får du svar på i ukas episode.2021-08-3151 minLitt for personlig trenerLitt for dårlig oksygenopptak - med Melina MagulasI denne ukas episode har guttene besøk av treningsfysiolog og ekspert på utholdenhetstrening, Melina Magulas. Det blir masse prat om hvorfor og hvordan man kan trene utholdenhet, om det virkelig er sånn at alle kan finne løpegleden, og Alexander har nye planer med treningen sin som krever litt mer utholdenhet enn han er vant med.Noen av spørsmålene du vil få svar på i denne episoden:Hva er forskjellen på utholdenhet og kondisjon?Hvor mye av kondisjon og utholdenheten vår en trenbar og hvor mye er medfødt?Hva er gode...2021-08-031h 35