Shows
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 805: Why Your Diet Isn’t Working—And What to Do Instead (Especially After Menopause)Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast 🎧 Liste...2025-07-0951 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 803: Coercive Control at the Core: What the Diddy Verdict Really RevealedThis week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the justice sy...2025-07-0418 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt GingrichIn this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for America’s future. Whether you’re intrigued by modern politic...2025-06-2512 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 799: Everybody Wang Chung Tonight with Jack HuesIn this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The duo also talks...2025-06-2315 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 794: Good Habits Set You Up To Win with Linda Mitchell & FriendsOn today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!2025-06-1112 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 793: Choose Your Hard with Linda MitchellOn this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.2025-06-1105 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 791: The Facelift That Works Without Surgery: How Energy Is the Future of BeautyWelcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein. After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance. In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose. If you’ve ever felt...2025-06-0440 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 785: Is it a GOD Idea, or Just a Good Idea? Kelley Tyan interviews Linda MitchellThis week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "P...2025-05-231h 02SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment778: How Work Through Anything and Have Abundance with Rebecca CrewsIn this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you. ✨ 4 Powerful Quotes from Rebecca Crews “It wasn’t the cancer that scared me...2025-05-0222 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 734: What Men Really Want In A Relationship with Bob GrantIn this episode of The Sisterhood of Sweat, Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one another for lasting love. Guest Links: Website: Relationship Headquarters Free Gift: What Men Find Irresistible Topics Covered The Power of Authenticity in Relationships How Emotional Walls Affect Attraction Balancing Strength and Vulnerability in Love The Role...2025-01-1551 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 728: Happy New Year, New Goals with Linda MitchellOn this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2025.2025-01-0147 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 723: The Masked Singer Finale with Robin ThickeWelcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest Robin Thicke. He is a five-time Grammy Award nominee, Diamond-selling performer, actor, entrepreneur and philanthropist. Since the launch of his solo career in 2003, after writing for everyone from Michael Jackson to P!nk, Thicke has notched multiple Gold and Platinum certifications and consecutive Top 5 bows on the Billboard Top 200. His sixth album, 2013’s “Blurred Lines,” crashed the Billboard Top 200 at #1 and produced the RIAA Diamond-certified title track “Blurred Lines” [feat. T.I. & Pharrell]. The song made histo...2024-12-1813 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentFlashback To Starship Troopers & 90210 With Casper Van DienWelcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest who's sure to bring a dose of nostalgia and excitement to our show. You may know him as the iconic Johnny Rico from the cult classic Starship Troopers, but today, Casper Van Dien is here to chat with us about his latest adventure – bringing Starship Troopers to life in a whole new way with a groundbreaking VR game, Starship Troopers: Continuum. Casper has been thrilling audiences for decades, and he’s not slowing down...2024-12-1620 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 721: How to Win Him Back Just in Time for Christmas with Carlos PenaVegaToday, we're sitting down to talk with Carlos PenaVega about his newest movie. The PenaVegas have a great Christmas movie called GET HIM BACK FOR CHRISTMAS which Carlos wrote a soundtrack for and sings a number of songs in the film. Carlos’ character plays Jack who works for The Salvation Army having stayed behind in Nashville while former girlfriend Bella played by Alexa becomes an international singing sensation. Music brings the pair back together. I will have the movie by end of week. In real life, Carlos and Alexa are perennial partners of The Salvation Army. Get Him Back fo...2024-12-1624 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment687: The Path To Fight For Women's Freedom And Autonomy took Many TurnsIn this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.2024-09-0422 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship2024-07-1026 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship2024-07-0820 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment655: Motivation Monday: Choose Your Hard with Linda MitchellOn this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.2024-06-1005 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 653-Parenting 101 with Holly Swenson, BSN, RN Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and men...2024-05-2938 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak Performance Bar product to make palm cooling m...2024-05-1544 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered...2024-02-2156 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment602: Happy New Year, New Goals with Linda MitchellOn this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024. 2024-01-0347 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 537: Speak Your Dreams To Life with Linda MitchellOn this week's episode, Linda shares her advice to help you speak your dreams to life.2023-07-1220 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Give Yourself Permission To Do ItOn this week’s Let It Rip Friday, Linda Mitchell shares why you need to give yourself permission to do that things that you dream of no matter what others may say. 2022-08-2610 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentIs it a GOD Idea, or Just a Good Idea? Kelley Tyan interviews Linda MitchellThis week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "P...2022-03-231h 02
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentThree Things for Life Transformation with Linda BonnarAre you interested in making a change? It’s that time of year where we all start setting goals. Today we’re going to talk about how to make those changes happen. In this episode, I talk with Linda Bonnar. She is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, she partners with business executives and future leaders across the globe to overcome complexities with talent management and organizational success. In our discussion, we dig into how small steps can build big changes in any area of y...2021-12-291h 03SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment337 Let It Rip Friday: You Have To Fight For Your Dreams with Linda MitchellOn this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.2021-10-0812 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment335 Let It Rip Friday: You Have Permission with Linda MitchellOn this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.2021-10-0113 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment331 Let It Rip Friday: Why We Need To Stop Trying to Fix, Rescue, or People Please with Linda MitchellOn this week's Let It Rip Friday, we discuss how important it is to stop. Stop trying to fix people, stop trying to rescue people, and stop trying to people please.2021-09-1723 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment329 Let It Rip Friday: Leave Room For Your Own Happiness with Linda MitchellOn this week's episode of Let It Rip Friday, we discuss the importance of leaving room in your life for your own happiness.2021-09-1018 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment319 Let It Rip Friday: Take The First Step And Watch The Staircase To Your Dreams Unfold with Linda MitchellOn this week's Let It Rip Friday, we are discussing how you can't reach your big dreams without taking the first step. Once you take that step, the staircase will appear.2021-08-0624 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Staying Stuck In Your Yesterday Will Keep You From Showing Up Today with Linda MitchellOn this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!2021-07-0925 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Don't Dial Yourself Down for Someone Else with Linda MitchellOn today's Let It Rip Friday, we discuss the importance of being who you truly are, and not changing or toning yourself down just for people around you to feel better.2021-07-0215 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: To One Day Be Great You Must Have Your Day One with Linda MitchellOn this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.2021-06-1121 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Best Pick Up Lines with Linda Mitchell & T.S MitchellOn today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!2021-06-0414 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Forget Impressing Others Focus On Impressing Yourself with Linda MitchellOn this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of ourselves and not outside opinions.2021-05-2832 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Forgive, Forget, and Let It Go To Rise Higher with Linda MitchellOn this week's Let It Rip, we're discussing how we need to stop comparing, forgive, forget and let go, and we can rise higher than we realize.2021-05-2108 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: The Champion In You with Linda MitchellOn this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.2021-05-0720 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Learn How Boundary Setting Is Just Like Working A Muscle with Linda MitchellThis week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.2021-04-3023 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Be Careful When Ye Be Eavesdropping with Guest Host TS MitchellOn this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!2021-04-2307 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: With A Chip And A Chair You Always Have A Chance with Linda MitchellOn this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.2021-04-1613 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Self Approval is The Approval You Have To Give Yourself with Linda MitchellFor Let It Rip Friday this week, Linda is discussing Self Approval and why is that the approval you have to give yourself.2021-04-0915 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda MitchellIn this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.2021-04-0218 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Be Intentional About The Life You Want To Live with Linda MitchellOn this week's Let It Rip Friday, we're discussing the importance of intention and why we need to be intentional about our choices to help us get the life we want to live.2021-03-2607 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: You Gotta Put In The Work For What You Want with Linda MitchellOn this week's Let It Rip Friday, we're discussing that sometimes you have to put in the work and do the hard part, in order to get the results you actually want.2021-03-1210 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: You're Not Too Old, It's Not Too Late, You Are Enough with Linda MitchellOn this week's episode of Let It Rip Friday, we're discussing how it is not too late and you're not too old, it's the perfect time for your dreams!2021-03-0519 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: The Good Fruit Is Out On The Limb Where You Must Stretch with Linda MitchellOn this week's Let It Rip Friday, Linda is discussing why you need to reach for the things you want, and get outside your comfort zone.2021-02-2627 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 271 - Let It Rip Friday: Are You Running Past Your Blessings with Linda MitchellOn this week's Let It Rip Friday, Linda discusses the possibility that you're too focused and you may actually run past your blessings, instead of seeing them!2021-02-1913 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentStronger Then Yesterday with Linda Mitchell - Interviewed by Jodi Harrison BauerLinda was interviewed on Fearlessly Authentic with Jodi Harrison Bauer: Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they...2021-02-1758 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Sometimes you have to fail to succeed with Linda MitchellOn this week's Let It Rip Friday, we discuss how sometimes you have to fail on some things to succeed overall. You don't need to do everything perfectly to make progress.2021-02-1209 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Hillbilly Wisdom with T.S. MitchellOn this week's Let It Rip Friday, Linda's husband is back again to share some Hillbilly Wisdom with us.2021-01-2205 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday: Quiet All of the Noise and Focus On What You Can Control with Linda MitchellOn this week's Let It Rip friday, Linda discusses how sometimes you have to ignore all the noise around you, and put your head down and focus on what is in your control.2021-01-1507 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentThe Only Way To The Top Is To Climb with Linda MitchellOn this week's Let It Rip Friday, we're talking about the climb to the top, and all the things that come along with it. Here's your holiday episode of Sisterhood of Sweat, if you're celebrating, we wish you the best!2020-12-1826 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Choose Your Hard with Linda MitchellOn this week's Let It Rip Friday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.2020-12-1105 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Fighting through hard times with Linda MitchellIn this week's extra-long Let It Rip episode, Linda is joined by Kelly Tyan and Jodi Harrison Bauer, all about dealing with weight gain during COVID. They break it all down and discuss how we can fight the weight gain, keep positive, and keep going. Connect with Kelly: https://kelleytyan.com/ https://www.instagram.com/kelleytyan/ Connect with Jodi: https://jodiharrisonbauer.com/ https://podcasts.apple.com/us/podcast/fearlessly-authentic-with-jodi-harrison-bauer/id1497564570 2020-12-0442 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Hope Is The Fuel We Need To Reach Our Dreams with Linda MitchellOn this week's Let It Rip, Linda talks to us about keeping hope in our dreams. We need to keep going, keep hoping, and keep taking those risks to lead us to our big dreams.2020-11-2708 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 246 - Let It Rip Friday - How To Stay Cool, Calm And Collected When Things Go Wrong with Linda MitchellOn this week's Let It Rip, Linda talks to us about how to stay calm and collected when things don't go the way you planned.2020-11-2013 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Real Authenticity and How To Accomplish Your Goals with Linda MitchellOn this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!2020-11-1307 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Part 2: Accountability To Your Rock-Star Life with Linda Mitchell, Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison BauerOn today's Let It Rip Friday, We've got part 2 in our live video. Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.2020-11-0628 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Accountability To Your Rock-Star Life with Linda Mitchell, Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison BauerOn today's Let It Rip Friday, Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.2020-10-3020 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - The Beauty is in the Imperfect Parts of You with Linda MitchellOn today's Let It Rip Friday, we're discussing the fact that what is truly beautiful is the imperfect parts of you, and when you embrace the imperfection, you can truly rise to your highest purpose.2020-10-2308 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Overcome Fear and Step with Faith into Your God Sized Dreams with Linda MitchellOn today's Let It Rip Friday, we're discussing the face you need to face your fear, and push past it, and embrace the faith that things will work out for your dreams. Don't let fear hold you back.2020-10-1614 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - You Have To Reach For Your Greatest Dreams with Linda MitchellOn today's Let It Rip Friday, we're discussing our greatest dreams, and the fact that nothing will happen if you don't reach for those big dreams.2020-10-0908 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 232 - Let It Rip Friday - Powerful Women Share How to Overcome Difficult Times with Linda Mitchell, Susie Carder and more - Part 2On today's Let It Rip Friday, we've got a power-packed episode, part 2, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.2020-10-0225 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Powerful Women Share How to Overcome Difficult Times with Linda Mitchell, Susie Carder and more - Part 1On today's Let It Rip Friday, we've got a power-packed episode, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times. Get Susies Book Here https://dx448.isrefer.com/go/pypb/Lindaluhoo/ 2020-09-2526 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Reach Higher: There Are Footprints on The Moon with Linda MitchellOn today's Let It Rip Friday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.2020-09-1831 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentWhen Things Go Awry: How To Make The Most Of It with Linda MitchellOn today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.2020-09-1114 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - What is the Source of Your Sunshine? with Linda MitchellOn today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.2020-09-0417 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - You Are The Expert, You Just Need To Implement with Linda MitchellOn this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.2020-08-2810 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Get Unstuck By Letting Go of the Need to Be Perfect with Linda MitchellOn today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.2020-08-2112 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet it Rip Friday - You Might Fall Down But You Can't Stay Down with Linda Mitchell and Kate McKayOn today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.2020-08-1415 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Be Authentic, Be True, Be You with Linda MitchellOn today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people. Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html2020-08-0722 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - You Are Worthy And Enough Right Now with Linda MitchellOn this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.2020-07-3112 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - The Most Important Person to Trust is You with Linda MitchellOn this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.2020-07-2410 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Convert and Rechannel Negative Energy with Linda MitchellOn this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.2020-07-1711 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Recognize When Someone is Jealous of You with Linda MitchellOn today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.2020-07-1012 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - All Of The Small Steps Add Up To Your Big Dreams with Linda MitchellOn today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.2020-07-0312 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Stop Being a Copycat That Chases Every Squirrel with Linda MitchellOn today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.2020-06-2612 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Create What You Want To See In The World with Linda MitchellOn today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.2020-06-1911 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Embrace Your Age and Get Over Ageism for Good with Linda MitchellOn today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.2020-06-1210 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - It's Easy to Judge From the Cheap Seats with Linda MitchellOn this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.2020-05-2910 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - If You Want To Go With Me, You Must First Get On The Bus with Linda MitchellOn today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.2020-05-2208 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How Writing Poetry is the Best Therapy with Linda MitchellOn this week's Let it Rip Friday, we're discussing creativity, and having an outlet, and the power of poetry. Below is the poem I shared in the episode. When Life Knocks You Down! by Linda Mitchell Fall down seven get up eight! Because it’s in the eighth that you show faith! Sometimes unforeseen circumstances will knock the wind out of you and knock you flat on your ass but know this too shall pass. You must g...2020-05-1510 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Feel Powerful Instead of Powerless with Linda MitchellFor today's Let It Rip Friday, I am discussing why we need to get our mindset in a place of feeling powerful, instead of stuck feeling powerless in our situation.2020-05-0808 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Find The Gift In The Middle of Despair with Linda MitchellToday I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.2020-05-0127 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Pivot No Matter What is Going On with Linda MitchellToday I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.2020-04-2417 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Stay the Path! You are Exactly Where You Need to Be with Linda MitchellToday I am sharing about the importance of not giving up. Right now, it may seem like things are off track and it's hard to keep going, but you are exactly where you need to be.2020-04-1717 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Good Energy is Contagious, Spread It with Linda MitchellToday I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.2020-04-1016 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Why I Go To The Mattresses For A Great Guest (Live Talk at PODFEST) with Linda MitchellToday I am sharing the talk I gave at Podfest in Orlando. This talk explains why I got into podcasting, and why I go to the mattresses for great guests on my show week after week, and what it means to me to bring these guests to my audience!2020-04-0307 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - Be the Calm in the Storm With Linda MitchellToday I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.2020-03-2710 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It Rip Friday - How to Rewrite Your Story and Live Your Truth With Linda MitchellToday I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.2020-03-2012 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentFear Is Contagious, But So Is faith with Linda MitchellToday I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose faith instead.2020-03-1317 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLet It RIP Friday - How To Be Resilient In The Face Of Negativity with Linda MitchellWhat if the reason someone tells you not to do something is the very reason you should. If you listen to the naysayers you'll never accomplish your dreams.2020-02-2243 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentHow to Break Through Barriers and Crush Your Limitations with Linda MitchellAre you ready to be limitless? Are you holding back instead of doing what you’re called to do? In this episode, we dive into discussing how to break out of the limits that society puts on us, and those we put on ourselves. In this episode, I’m doing a solo show to share with you guys all about understanding what our limits truly are, and how to think without limits in order to go after what you want fearlessly. We need to love what we do and dream bigger than ourselves. That’s what today about.2020-02-1221 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLinda Mitchell - Dream Big the Time Will Pass AnywayAre you planning on setting some goals in 2020? Are you thinking big enough? In this episode, we dive into discussing our goals and dreams and discuss why it’s important to dream big because the time passes anyway. In this episode, I’m doing a solo show to share with you guys all about how I set goals and make plans for my life and my business. We discuss how to outline your perfect day, as well as 525 List. It’s a great episode for starting a new year. Topics Discussed: Setting Goals Wh...2020-01-0828 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLinda Mitchell - How To Show Up Shatter Obstacles And RiseHave you wondered, what is the Sisterhood of Sweat? In this episode, Linda shares her inspiration for creating The Sisterhood of Sweat, and her background, and what led her to create this podcast, and her gym. In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted to share my message today with you because we should not give up on our dreams. Enjoy! ...2019-10-0234 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentTracy and Linda Mitchell -Your Why Is The Vehicle To Deliver Your MessageHave you ever looked back over your life and realized a lot of the things that seemed to suck at the time actually brought you closer to your greater purpose? What if everything happened for a reason? Every hardship you go through can be bringing you through the fire fine-tuning you for your greater purpose. The hardships I once cried about, I celebrate now. Listen to the podcast HERE In this episode I am excited to introduce my hubby Tracy Mitchell for the first time. We talk about how we met at the gym and h...2019-02-2052 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLinda Mitchell Reads Sisterhood Of SWEAT - Are You On A Journey Or A Mission?Are you on a journey or on a mission? There is nothing wrong with being on either one. But it’s good to be clear on which path you are on. If you are on a journey, you are easily moved by distractions. Life is unpredictable so it’s difficult to keep promises to yourself when time gets away from you. However when you are on a mission you have a deep why….and nothing can stop you. Listen to the podcast HERE In this powerful episode I share with you the KEY t...2018-11-0912 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentAimee Tariq-Create Your Own Happy EndingHow do we experience true health? Is there more to it than simply looking good? How can we learn to love ourselves for who we truly are? Aimee Tariq, a health optimization consultant, joins us today to share why she is so passionate about people discovering what TRUE health looks like. Listen to the podcast HERE In this interview, we discuss how to move past unhealthy relationships, why we should not fight negative feelings, and how we can move past the pain that is holding us back. How do you discover wh...2018-07-061h 00
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentStacy Berman - How To Erase A Negative Self Body ImageThis week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds her doctorate in natural medicine and has over twenty years of experience in the health and fitness industry. Listen to the podcast HERE Stacy has spent years researching the science behind how our thoughts affect the way we feel. She says that we have been “indoctrinated” to believe that our worth is based on our...2018-04-0357 min