Shows
Laugh Cry ClubLetting GoLaugh, Cry Club – Letting GoWelcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.In this episode:The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.Joy opens up about a personal family struggle and the challenge of seeking validation and closure.Chelsea and Rebecca discuss the importance of acceptance, setting boundari...2025-07-2852 minLaugh Cry ClubLiving BIG Part IIEmbracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's...2025-07-2155 minLaugh Cry ClubLiving Big: In Memory of Steve WalshIn this special 52nd episode and one-year anniversary of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea celebrate their milestone by catching up and reflecting on the past year. They welcome the return of Chelsea. The discussion highlights living big, facing grief, and embracing both laughter and tears. Chelsea shares heartfelt stories about her husband, Steve, and how his spirit of living big and being present continues to inspire her and her family. Emotional stories involving grief, personal growth, and moments of humor are shared, emphasizing the importance of staying open and saying yes during challenging times...2025-07-1447 minLaugh Cry ClubThe Non-Linear Path is the BEST PathNavigating Life's Non-Linear Paths and Embracing ChangeIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss a variety of topics including the concept of 'dopamine dressing,' personal anecdotes, and their laughs and cries of the week. They dive into the pressures and challenges of feeling left behind in life, the importance of embracing non-linear life paths, and how to navigate career and life changes. Joy shares her emotional experiences of dealing with job loss and the steps she took to stay grounded during uncertain times. The hosts emphasize the importance of self-awareness, adaptability, and the...2025-07-0744 minLaugh Cry ClubMotivation, Mistakes, and Surprise GiftsDiscovering Opportunities and Uplifting MomentsIn this episode of the Laugh Cry Club, hosts Rebecca and Joy start by updating listeners on their co-host Chelsea's temporary break and wishing her well. They kick off with personal anecdotes, including Rebecca's cute story about her dad's 'mom reports' during a stressful time and a fun encounter at a new farmer's market. They delve into listener questions on handling persistent negative feelings and the difficulty of making decisions. Rebecca and Joy discuss the importance of making decisions, remaining flexible, and the impact of small positive actions. Joy shares an inspiring update on how...2025-06-3046 minLaugh Cry ClubGoals, Growth, and Gratitude: A Midyear ReflectionMid-Year Reflections and Evolving GoalsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca reflect on their personal goals for 2025, discussing shifts in motivation and the challenge of maintaining and redefining ambitions as they age. Joy recounts her chaotic yet comical journey to a family event in Maryland, highlighting how life has offered her moments of abundance in unexpected ways. Rebecca shares her experiences transitioning her athletic and personal goals, stressing the importance of small steps and self-acceptance. Both hosts emphasize the value of embracing where they are in life and adjusting their goals according to present...2025-06-2354 minLaugh Cry ClubFamily Support and Navigating Sibling DynamicsNavigating Grief, Birth Order, and Lighthearted LaughterIn this episode of The Laugh Cry Club, hosts Joy and Rebecca embark on a journey through weekly laughs and cries, respond to listener questions, and share personal anecdotes. They honor Chelsea's temporary absence and dive into topics including navigating grief after a sibling's suicide and the impact of birth order on personality. The hosts reflect on their personal experiences and explore the role of generational trauma and parenting styles. As always, the episode is peppered with humor, relatable stories, and therapeutic insights, creating a safe and welcoming space for all listeners.00:38 Weekly...2025-06-1647 minLaugh Cry ClubAnswering Your Questions!Laugh Cry Club Episode: Navigating Teen Emotions and Funny MishapsIn this episode of the Laugh Cry Club, Joy and Rebecca dive into the challenges of modern life, starting with their hilarious encounters with spam texts and technical mishaps. They send love and support to Chelsea who is grieving the loss of her husband Steve. As licensed therapists with over 20 years of experience, they discuss how to help teens process emotions when parents weren't taught these skills themselves, and the importance of caring adults. Joy and Rebecca share amusing incidents involving puppies and gym selfies, and both hosts stress the...2025-06-0939 minLaugh Cry ClubHighlight Reels and Real Feelings: Our Take on Social ComparisonNavigating Comparisons and Keeping It RealIn this episode of The Laugh Cry Club, therapists Joy and Rebecca discuss their mission to normalize human experiences, and the importance of being authentic. The conversation turns to the topic of comparison, especially the impact of social media on our perceptions of self-worth. Joy shares a heartfelt laugh about watching a Peewee Herman documentary, while Rebecca laughs about a turquoise misunderstanding. They explore the psychological reasons behind our tendency to compare ourselves to others and offer practical tips for navigating the highlight reels we see online. The episode wraps up with an open...2025-06-0247 minLaugh Cry ClubHolding Space for Each OtherNavigating Life's Ups and Downs with Laughter, Tears, and SupportIn this episode of the Laugh Cry Club, hosts Joy and Rebecca navigate through emotions and updates as they continue their podcast journey aimed at normalizing therapy and human feelings. They highlight their roles as licensed therapists and dive into personal stories, such as Rebecca's dog Oliver and Joy's mom's knee surgery. They also share an emotional update on their co-host Chelsea, whose husband Steve has moved into hospice care. The episode emphasizes the importance of support, expressing emotions, and finding gratitude even in difficult times. The hosts encourage listeners...2025-05-2627 minLaugh Cry ClubA Mental Health Awareness SpecialLaugh Cry Club - Mental Health Awareness and Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the importance of Mental Health Awareness Month, its origins, and personal self-care practices. The trio opens up about their own experiences, from Chelsea's challenging hospital stay with her husband to Rebecca's humorous neighborhood saga. They emphasize the importance of maintaining routines, being kind to oneself, and finding small ways to practice self-care daily. They also delve into comedic relief, sharing laughs over Instagram reels and SNL skits, and highlight the significance of asking for help and supporting...2025-05-1951 minLaugh Cry ClubUnderstanding 5 Trauma Symptoms & How to Treat ThemTrauma Symptoms and Healing Techniques ExploredIn this episode of the Laugh Cry Club, hosts Joy and Rebecca, along with Chelsea, discuss various trauma symptoms and how therapists typically approach treating them. The episode starts with their personal laughs and cries, sharing humorous and touching moments, such as Rebecca's funny text exchange about a new Pope and Joy's emotional story about her friend's health struggles. They delve into trauma topics like hypervigilance, emotional numbing, flashbacks, and shame, providing practical advice on grounding techniques and coping strategies. The conversation underscores the importance of understanding and managing trauma for healing.00:51 Morning Coffee...2025-05-1254 minLaugh Cry ClubTrauma, Healing, and HumorThe Complexities of Trauma and HealingIn this episode of The Laugh Cry Club, hosts Joy, Rebecca, and Chelsea catch up on their lives, discuss the nuances of trauma, and share personal stories. The conversation begins with lighthearted banter about pajamas and skincare tips before diving into deeper topics of trauma and emotional recovery. Chelsea shares her recent struggles with her husband's medical emergencies and the emotional toll it has taken on her and her family. The hosts also explore different types of trauma responses, the importance of safety and support in recovery, and the concept of complex trauma. They...2025-05-0549 minLaugh Cry ClubStranger Anger and Hugs to ChelseaOvercoming Trauma and Supporting FriendsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca update listeners on Chelsea's absence due to her husband, Steve's ongoing health complications. They discuss the power of community support, especially through thoughts and prayers during difficult times. Joy reflects on a past traumatic experience involving a stray dog and how she recently found solace by helping another lost dog, underscoring the importance of processing trauma and finding healing moments. The hosts also share various laugh and cry stories from their lives, underscoring the emotional rollercoaster of everyday experiences. They invite listeners to...2025-04-2835 minLaugh Cry ClubEmbracing Change and Spring RenewalRediscovering Joy in 'Spring Cleaning: Embracing New Beginnings and Unexpected Transformations'In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea embrace the energy of spring as they delve into the theme of 'spring cleaning' for the mind, body, and soul. They share personal stories of laughter and tears, highlighting moments of transformation and the importance of making empowering decisions. Chelsea gives a heartfelt recount of being in the hospital with her husband, while Rebecca talks about radical self-protection. Joy discusses the value of tapping into spirituality and risk-taking. The hosts emphasize the power of community and...2025-04-2146 minLaugh Cry ClubEmbracing Imperfection and Inner CriticsNavigating Fears and the Inner Critic at Laugh Cry ClubIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal stories and therapeutic insights while exploring the themes of inner critics and fears. Chelsea opens up about her stressful hospital experience supporting her husband's surgery, while Rebecca discusses the emotional impact of watching the Netflix show 'Yellowstone.' Joy goes through a reflective journey marking her nephew's 19th birthday and their first puppy class experience. They delve deep into identifying core fears and how to address the inner critic, incorporating strategies from the book 'The...2025-04-1446 minLaugh Cry ClubDismissive Avoidant Attachment and Candy Cigarette JokesNavigating Life's Highs and Lows: Laughs, Cries, and Emotional InsightsIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea welcome listeners as they dive into their weekly laughs and cries. Rebecca shares her struggles with a persistent upper respiratory illness, while Chelsea opens up about the challenging and emotional journey with her husband Steve's health. Joy, reflecting on time spent with her parents and battling an existential crisis, highlights the importance of feeling one's emotions fully. The trio also discusses dismissive avoidant attachment, its roots in childhood, and its impact on adult behavior. The episode...2025-04-0744 minLaugh Cry ClubWhen You're Really In It: Chelsea's UpdateIn this heartfelt episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea connect over their personal 'laugh and cry' moments while navigating the unpredictable nature of life. The episode takes a poignant turn as Chelsea shares her emotional journey through her husband Steve's recent surgery and the challenging aftermath, including infections, hallucinations, and the unyielding rigor of caregiving. The trio emphasizes the importance of micro moments of normalcy and the support from loved ones in hardship. This episode is a raw and sincere exploration of the complexities and resilience required in moments of crisis.00:34 Checking In: Life's...2025-03-3146 minLaugh Cry ClubInside ADHD: Diagnosis and TreatmentIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their weekly laughs and cries, covering personal experiences and the challenges they are facing. Chelsea discusses her husband's upcoming cancer surgery and how it's affecting their family emotionally. Rebecca shares a humorous misunderstanding about tax return dates, and Joy talks about cute moments with her puppy and navigating puppy-raising challenges. The main topic of discussion is ADHD—its symptoms, diagnosis, and treatment options—highlighting the importance of consulting professionals for accurate identification and management. The episode concludes with a preview of the next week's topic on d...2025-03-2444 minLaugh Cry ClubBuilding a Life on ValuesExploring Values and Emotions: Finding Balance and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, aim to normalize human emotions by sharing their laughs and cries. They discuss the importance of values in guiding decisions and behaviors, emphasizing how staying true to personal values can prevent self-abandonment and reduce anxiety. The conversation includes personal anecdotes about family, honesty, and meaningful work, illustrating how values impact life choices. They encourage listeners to identify and adhere to their core values to achieve emotional balance and authenticity.Character strengthsValues list2025-03-1739 minLaugh Cry ClubLearning from Life LessonsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into hard life lessons and the personal growth they've experienced from them. Rebecca recalls a traumatic lesson about stealing as a child, while Joy shares a painful experience of lying to her mother and dealing with the resulting guilt. Chelsea opens up about a difficult marriage and the lesson of never abandoning oneself for others' approval. The hosts emphasize the importance of loyalty, understanding personal values, and the significance of learning to change one's mind. The episode concludes with a preview of next week's topic...2025-03-1050 minLaugh Cry ClubAnxiety: The Universal Human ExperienceIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the pervasive issue of anxiety. As licensed therapists sharing personal anecdotes, they discuss their own experiences with anxiety, emotional stress, and the importance of laughter. Joy recounts a morning filled with worry over her senior dog JT, which transitions into a humorous exchange with a friend. Rebecca shares a touching story about helping a neighborhood dog and the challenges of her own dog's eye procedure. Chelsea discusses coping with her husband's cancer diagnosis, parenting struggles, and finding joy in small moments with her children...2025-03-0352 minLaugh Cry ClubHow to Navigate AngerIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, Chelsea, and special guest Giorgio Chatelain, a fellow therapist and fan of the show, dive into the complex emotion of anger. They share personal stories about their own experiences with anger and other emotions, discuss the importance of acknowledging and understanding these feelings, and provide practical tips on how to release anger healthily. They stress the importance of a safe environment for expressing emotions and the benefits of therapy in managing and understanding big feelings. The episode also touches upon the role of upbringing in shaping emotional responses...2025-02-2450 minLaugh Cry ClubCelebrating Those Who Shape UsThe Impact of Kindness and SupportIn this emotional episode of the Laugh Cry Club, licensed clinicians Joy, Rebecca, and Chelsea share their personal 'laughs and cries' of the week, reflecting on those who have significantly impacted their lives. They express deep gratitude for mentors, teachers, family members, and friends who have provided support, encouragement, and love—highlighting the importance of recognizing and verbalizing appreciation for these pivotal figures. The hosts also encourage listeners to reciprocate such kindness and take time to acknowledge those who have helped shape their lives. The episode concludes with a teaser for next week's topic on...2025-02-1742 minLaugh Cry ClubHow We're Navigating New Year ChallengesIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the ups and downs of their weeks, sharing both moments of laughter and tears. From facing issues with TSA to dealing with difficult customer service experiences, they reflect on personal stories and the broader impact of emotions and stressors. They emphasize the importance of self-care, finding purpose, and supporting one another as they navigate through life's challenges. The episode touches on manifesting desires, the harsh realities of feeling 'spiritually under attack', and offers powerful advice on staying grounded. The therapists also look forward to their...2025-02-1048 minLaugh Cry ClubBuilding Resilience and PerseveranceIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their week's laughs and cries. The core topic for this episode is resilience and perseverance, exploring personal experiences, the importance of social support, and how to build resilience. The hosts wrap up with a call to action for listeners to spread positive affirmations and prepare for next week's check-in episode!
00:44 Laughs and Cries of the Week
01:52 Joy's Gratitude and Weekend Adventures
09:25 Chelsea's Solo Night and Emotional Reflection
13:07 Parenting Challenges and Emotional Healing
20:12 Deep Dive into Self-Reflection
22:52 Upcoming High Rocks Event
23:37 Intense Workout Teamwork
24:08 Reflecting on...2025-02-0347 minLaugh Cry ClubHealing Through Connection: Exploring Attachment TheoryNavigating Emotions and Attachment Styles
In this episode of the Laugh Cry Club, the main topic of this episode is attachment styles, a crucial psychological concept first developed by John Bowlby. Each host shares their own experiences and growth related to different attachment styles, illustrating the importance and possibility of evolving from anxious or avoidant attachments to a secure attachment. They emphasize the impact of early childhood experiences on adult relationships and the potential for healing through therapy, friendships, and corrective emotional experiences. The episode concludes with an encouragement for listeners to explore their own attachment styles...2025-01-2756 minLaugh Cry ClubBalancing News Consumption and Mental Health!In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships!
PLEASE...2025-01-2049 minLaugh Cry ClubConnecting with Pets and Navigating Pet LossConnecting with Pets and Navigating Grief: A Conversation with Animal Communicator Marianne McKiernan
In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea welcome their first guest, animal communicator Marianne McKiernan. Marianne shares insights into her unique ability to communicate with animals, explaining how humans can better connect with their pets through intuition and mindfulness. The episode delves into common concerns about pet loss and grief, offering reassurance and suggestions on how to navigate these emotional times. Marianne also discusses the importance of quality time with pets and how understanding their needs can improve human-animal relationships...2025-01-1341 minLaugh Cry ClubHow to Have More FUN in 2025Kicking off 2025 with laughs, tears, and transformative conversations! Tune in to the Laugh Cry Club's latest episode as we explore new beginnings, personal growth, and the power of embracing FUN change. Let's rock and roll into the new year together!
Chelsea's Substack
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01:27 Laughs and Cries: Joy's Story
06:16 Laughs and Cries...2025-01-0646 minLaugh Cry ClubPractical Ways to Handle ChangeThis week on the Laugh Cry Club, we share our laughs and cries of the week before diving into the challenges of change. Why does it feel so hard, and how can we handle it in a healthier way?
We explore practical strategies to navigate life’s transitions, from building resilience to finding gratitude in uncertainty. Tune in for honest stories, actionable tips, and encouragement to face change with confidence and compassion.
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If you are experiencing a mental health emergency please call 988 or...2024-12-3048 minLaugh Cry ClubIt's OK, We Don't Have to be 100% All the Time!This week on Laugh Cry Club, we kick things off by sharing our laughs and cries, reflecting on the moments that brought joy and the ones that challenged us.
Next, we tackle the ever-elusive concept of work-life balance. What does balance really mean, and how can we make it work in the real world? We share practical tips, personal stories, and a few myths to bust along the way. Tune in for a thoughtful, down-to-earth conversation about creating a life that feels more balanced and aligned with what matters most.
PLEASE RATE...2024-12-2348 minLaugh Cry ClubHow to Approach the New YearThis week on the Laugh Cry Club, we kick off with our laughs and cries—the moments that made us smile and the ones that brought reflection.
Then, we dive into resolutions and manifesting. How do you approach setting goals without the pressure of perfection? What does it mean to manifest with intention? We share ideas for crafting meaningful resolutions, staying aligned with your values, and creating space for abundance in the year ahead.
Join us for an inspiring chat about growth, intention, and turning dreams into reality!
PLEASE RATE US 5 STARS and he...2024-12-1650 minLaugh Cry ClubTuning Out Food NoiseThis week on the Laugh Cry Club, we kick off with our weekly laughs and cries, celebrating the moments that brought us joy and the ones that made us reflect.
Then, we tackle a timely topic: how to tune out diet culture messaging during the holidays. From navigating unsolicited comments to embracing food freedom, we share strategies to help you focus on connection, joy, and nourishment—without the guilt.
Join us for an uplifting conversation about prioritizing your well-being and reclaiming the holidays on your terms.
PLEASE RATE US 5 STARS an...2024-12-0947 minLaugh Cry ClubBoundaries and Self-LoyaltyIn this week’s episode of the Laugh Cry Club, we start with our weekly laughs and cries, reflecting on the moments that brought joy and those that stretched our hearts.
Then, we delve into the crucial topic of boundaries—what they really are, why we set them (spoiler: it’s not to change others), and how they empower us to stay true to ourselves. We explore the art of boundary-setting as an act of self-loyalty, sharing insights on how to honor your needs and never abandon yourself, no matter the circumstances.
Join us for an hon...2024-12-0245 minLaugh Cry ClubRadical Acceptance & Our Roles in Relationships"And I keep my side of the street clean....." - Taylor Swift
This week on Laugh Cry Club, we're diving into the transformative power of radical acceptance. What does it mean to truly accept ourselves, others, and the dynamics within our relationships? We explore how understanding our roles—whether as caregivers, partners, friends, or family members—shapes the way we connect and navigate conflict. Expect heartfelt moments, laugh-out-loud reflections, and practical insights for embracing imperfection and finding peace in the messy beauty of human connection. Don’t miss this deep yet relatable conversation!
PLEA...2024-11-2545 minLaugh Cry ClubHow Adventures Help Our Mental HealthThis week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement!
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https://www.nimh.nih.gov/health/find-help2024-11-1843 minLaugh Cry ClubNavigating Tough Conversations with Family During the HolidaysAs the holidays approach, so do the reunions, family dinners, and inevitably… those tough conversations we all hope to avoid. In this episode, we dive into the art (and challenge!) of handling sensitive topics with loved ones, especially when it comes to politics and personal beliefs. Join us as we share insights, stories, and a few laughs on how to stay calm, set boundaries, and, hopefully, make it through the holiday season with both peace and connection. Whether you're the peacemaker, the outspoken one, or just trying to make it to dessert, this episode is for you!
2024-11-1147 minLaugh Cry ClubWhat If My Partner Won't Go To Therapy?In this week’s episode of Laugh Cry Club, we dive into our laughs and cries, sharing the moments that lifted our spirits and those that had us reaching for the tissues. We also tackle a challenging topic: what to do if your partner doesn’t want to go to therapy. Navigating mental health and support in relationships can be tough, and we’re here to unpack it with empathy, practical advice, and a few stories of our own.
**Trigger Warning:** This episode includes a discussion of sexual assault. Please take care of yourself and li...2024-11-0451 minLaugh Cry ClubRecognizing Toxic RelationshipsThis week on The Laugh Cry Club, we’re sharing our laughs, our cries, and tackling the topic of recognizing toxic relationships. Join us as we discuss the signs to watch for, how to set healthy boundaries, and ways to protect your well-being. It’s an insightful and supportive episode you won’t want to miss!
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https://www.nimh.nih.gov/health/find2024-10-2847 minLaugh Cry ClubSeasonal Affective DisorderThis week on The Laugh Cry Club, we’re sharing our laughs, our cries, and diving into an important conversation about Seasonal Affective Disorder (SAD). Join us as we talk about the impact of the changing seasons on mental health and how we can all take care of ourselves during the colder months. Don't miss this heartfelt episode!
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https://www.2024-10-2141 minLaugh Cry ClubSupporting a Loved One Through a Mental Health CrisisThis week on The Laugh Cry Club, we’re sharing our laugh and cry moments of the week and we discuss the important topic of supporting a family member after a mental health crisis. We share practical tips, personal stories, and thoughtful advice on how to be there for your loved one during such a challenging time. Tune in for a compassionate conversation about navigating recovery, offering support, and taking care of yourself along the way.
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If you are experiencing a men...2024-10-1446 minLaugh Cry ClubPros and Cons of Telehealth TherapyThis week on The Laugh Cry Club, we’re sharing our laugh and cry moments of the week and diving into the pros and cons of telehealth. Join us for an honest conversation about how virtual care is changing the way we approach health and wellness!
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https://www.nimh.nih.gov/health/find-help2024-10-0745 minLaugh Cry ClubThe Effects of Stress on the BodyThis week on The Laugh Cry Club, we share our laugh and cry moments of the week and talk about how stress affects the body. It's an episode packed with important information, don't miss it!
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https://www.nimh.nih.gov/health/find-help2024-09-3051 minLaugh Cry ClubStopping the Silence: Suicide Awareness MonthThis week on The Laugh Cry Club, we share our laugh and cry moments of the week and have an important conversation about Suicide Awareness Month. Please take care when listening, as we discuss sensitive topics around mental health.
Chelsea's Substack
Stanley-Brown Safety Plan
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https://www.nimh.nih.gov/health/find-help2024-09-2352 minLaugh Cry ClubShowing Up for One AnotherThis week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and discussing what it means to hold space and show up for one another. We answer a listener question, "Can I see my therapist for maintenance sessions, even if I don't have much going on in my life? I'm scared of termination!" Tune in and share with your friends!
Life Advice from a 96 year old
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If you are experiencing a...2024-09-1645 minLaugh Cry ClubLoss and Living BigThis week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and exploring the intertwined emotions of grief and gratitude. Join us for an honest conversation about how these feelings can coexist and how we navigate them in our daily lives.
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https://www.nimh.nih.gov/health/find-help2024-09-0950 minLaugh Cry ClubAcceptance is AcknowledgementThis week, we’re diving into the highs and lows, sharing moments that made us laugh and cry, and discussing the difficulty of acceptance when facing life's toughest challenges.
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https://www.nimh.nih.gov/health/find-help2024-09-0246 minLaugh Cry ClubShould I Have More Than One Therapist?This week we're sharing laughing and crying moments and answering a listener email that poses the question, "can I have more than one therapist?"
Holmes Stress Scale
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https://www.nimh.nih.gov/health/find-help2024-08-2647 minLaugh Cry ClubWhen is Enough, Enough?This week we're sharing laughing and crying moments and asking the question, "When is enough, enough?". What does this look like for each of us, and how to evaluate your own situation when calling it and saying, "ENOUGH!".
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https://www.nimh.nih.gov/health/find-help2024-08-1953 minLaugh Cry ClubWhat Are Triggers and How Do We Manage Them?This week we're sharing laughing and crying moments and professing our love for Dave Grohl. We discuss triggers; what they are and how this shows up in our body. We share some of our own triggers and what helps us heal. Thanks for supporting our show!
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https://www.nimh.nih.gov/health/find-help2024-08-1251 minLaugh Cry ClubHow to Manage BurnoutThis week we're sharing laughing and crying moments and talking all things burnout. What is burnout, how do we know when we are burnt out, and what the heck do we do about it?
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https://www.nimh.nih.gov/health/find-help2024-08-0555 minLaugh Cry ClubShame, Anxiety, and Barbie CostumesWe each share our laughs and cries of the week, Chelsea shares a story about 'bag anxiety' at the Taylor Swift concert, Rebecca saves a bird (kind of), and Chelsea shares a shame story (in a Barbie costume). Joy cries over losing a water bottle and asks Chelsea and Rebecca, how do you get over anxiety that lasts for days?
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2024-07-2948 minLaugh Cry ClubWelcome to the Laugh Cry Club!Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey.
Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.
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2024-07-2144 min