Shows
Therapy Unplugged Self-Care: Elevating Your Well-beingIn the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical and mental health, as well as overall life balance. This episode ties together key themes from the season, with practical advice on enhancing well-being, in addition to highlighting the interconnectedness of various self-care practices.Resources/Credit:State of MI Self Care Inventory and Planning Worksheet:https://www...2025-07-121h 12Therapy UnpluggedBonus Episode: Ideas to Help Prevent Burnout in the WorkplaceIn this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, she emphasizes the value of having personal goals outside work to encourage a healthier work-life balance.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==Substack: Therapy Unplugged Substack | SubstackDISCLAIMER: The Therapy Unplugged podcast is for general information...2025-07-0313 minTherapy UnpluggedUnraveling BurnoutIn this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, such as depression. With personal anecdotes and expert insights, we explore various types of burnout, including under-challenged and habitual burnout, discussing how these manifest and the importance of taking proactive steps before reaching critical points.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==...2025-06-2744 minTherapy UnpluggedBonus Episode: Discover Your Play PersonalityIn this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Meaghan explores eight play personalities, offering tips for identifying which resonate with listeners. By understanding these personalities, you can incorporate new playful activities into your lives, enhancing joy and well-being. From collecting and creating to exploring and storytelling, discover how to infuse your life with fulfilling, playful experiences.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:2025-06-2016 minTherapy Unplugged Rediscovering Joy and CreativityIn this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing activities to include joy and spontaneity, regardless of conventional productivity outcomes. Our conversation covers how play can lead to greater social connections and even enhance productivity by promoting mental breaks. We conclude with practical tips for those listeners struggling to identify playful activities. We also encourage you to find personal joy in everyday moments, and prioritize play alongside other daily commitments.Contact...2025-06-131h 02Therapy UnpluggedBonus Episode: Redefining Success - Your Personal Pie ChartIn this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also highlights the health risks associated with toxic productivity, such as heart disease and depression, advocating for a holistic approach to well-being.Articles:Redefining Success: Creating a Life Aligned with Your Values and Aspirations – Imagine | Johns Hopkins UniversityHow can I Create my own Definition of Success: 4 Simple ...2025-06-0606 minTherapy UnpluggedUnmasking Toxic Productivity: Finding Balance in the HustleIn this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy approach to productivity. The episode draws insights from Brene Brown's book, "The Gifts of Imperfection," and highlights the risks of an addiction-like dopamine cycle caused by never-ending task completion. One of the key tenets we emphasize is the importance of finding harmony between work and well-being.credit: @Brene BrownContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowermen...2025-05-3154 minTherapy UnpluggedBonus Episode: Taking Accountability through Self-Inquiry In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed...2025-05-2312 minTherapy UnpluggedAccountability: The Path to EmpowermentIn this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty and curiosity. We also provide strategies for cultivating the practice of accountability.For Reference:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by: Brené Brown2025-05-1652 minTherapy UnpluggedBonus Episode: From Pressure to Peace: How Self-Compassion Softens PerfectionismToday's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.Self-Compassion Test - Self-Compassioncredit: @Dr. Kristin NeffContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life...2025-05-0906 minTherapy UnpluggedPerfectionism: Chasing FlawlessnessDo you have perfectionistic tendencies? Are you able to say, "This is good enough."In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.Credit: @Brene BrownContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com...2025-05-0248 minTherapy UnpluggedBonus Episode: Cultivating Self Compassion (brief practice) Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.credit: @Dr. Kristin NeffContact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of...2025-04-2506 minTherapy UnpluggedEmbracing Kindness: The Power of Practicing Self-CompassionJoin us for today's episode as we explore the importance of practicing self compassion.We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.Sarah also referenced a podcast...2025-04-1843 minTherapy UnpluggedBonus Episode: An Exercise in Sitting with DiscomfortIn today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on...2025-04-1104 minTherapy UnpluggedLeaning into Discomfort In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodronPema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing with the idea of leaning into that which challenges us. Here are some of the books mentioned:When Things Fall Apart - Pema Chodron2025-04-0452 minTherapy UnpluggedBonus Episode: Setting a Daily IntentionDo you want to feel more grounded in your day? Try setting a daily intention.In this brief episode, Sarah shares how to go about setting an intention for your day.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental...2025-03-2803 minTherapy UnpluggedFacing Fear: Exploring the Five Types that Hold Us BackToday's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears.We have no affiliation with Dr. Albrecht and we want him to have the credit he deserves. If you would like to know more about Dr. Albrecht and his work here is his website. https://karlalbrecht.com/wordpress/about-karl/Credit: @karlalbrechtContact us at: TherapyUnpluggedPodcast@proton...2025-03-2158 minTherapy UnpluggedBonus Episode: Releasing Negative Self TalkMeaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue!Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==2025-03-1516 minTherapy UnpluggedFinding Your True North: Embracing Your Authentic SelfLeaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way.One of the points that Meaghan talks about is vulnerability. She gives credit to Brene Brown and her extensive work on this topic.Credit: @BreneBrownFollow Therapy Unplugged: Empowerment, Laughter and Life!Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==2025-03-0751 minTherapy UnpluggedBonus Episode: Box Breathing Example and BenefitsA quick overview of how to box breathe, and the benefits of doing so.2025-02-2805 minTherapy UnpluggedOvercoming Overwhelm: Strategies for Reclaiming Your CalmAt some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.Other apps you may want to check...2025-02-2240 minTherapy UnpluggedBonus Episode: Brief Progressive RelaxationWelcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.2025-02-1815 minTherapy UnpluggedYou are Not AloneMany people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different.Today we explore some of those common themes and look at ways to help normalize those experiences.2025-02-1048 minTherapy UnpluggedIntroduction to Therapy Unplugged: Empowerment, Laughter and LifeAn introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.2025-02-0212 minTherapy UnpluggedTrailer with Sarah and MeaghanTrailer for Therapy Unplugged: Empowerment, Laugher and Life2025-01-1201 min