Shows
The Energy Balance PodcastBV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a ScamIn this episode we discuss:
Anthony Chaffee’s view that ketosis is the natural state for animals and humans
Whether LMNT is a scam
Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:22 – meet Theresa Piela
4:20 – emotional health as an underappreciated Bioenergetic factor
11:03 – is Anthony Chaffee right ab...2025-04-241h 17
Morning WalksLuis Villaseñor (LMNT Cofounder): Cómo construir una gran empresaLuis Villaseñor, cofundador de LMNT, la marca líder de electrolitos en EE.UU., nos comparte el playbook que lo llevó a construir no solo una gran empresa, sino un movimiento. En esta conversación directa, nos platica desde sus inicios hasta los desafíos y triunfos que lo han llevado a donde está hoy. El enfoque es claro: obsesionarse con un tema, saber más que la mayoría, encontrar cofounders que complementen sus habilidades y construir un equipo con una cultura imposible de copiar.Lo más interesante no es solo cómo LMNT ha revoluc...2025-03-0359 min
Who Told You That36. LMNT: When Nutrition Lables Lie.Here’s the article that first drew the WTYT? team’s attention to the LMNT issue and although you can’t find it on the LMNT website anymore (I wonder why?), here’s Robb Wolf’s blog post where he tries to defend the mislabeling of the LMNT electrolyte replacement drinks.Although there appears to have been only a small amount of maltodextrin in the LMNT drinks larger amounts of maltodextrin can raise blood sugar, to potentially dangerous levels – if you’re a diabetic you definitely want to know if this stuff is in your food!As promised...2025-01-2224 min
Healthy Not ComplicatedLMNT Electrolytes Aren’t Actually Zero-Sugar (They Lied)Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? We’ll explore the implications of this revelation, why it matters, and how to choose products that align with your health goals.Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassTimestamps00:00 Intro00:52 LMNT controversy2024-11-2925 min
Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship91 LMNT Controversy - Should you drink this electrolyte?
LMNT has some controversy attached due to some ingredients that were not disclosed.
What does this mean for those that use LMNT for electrolytes and rehydration?
Episode 91 The Style and Stewardship Podcast
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Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE
2024-10-2923 min
The Brand Building PodcastLMNT Zero Sugar Hydration Unboxing [Brand Review]Hey everyone! Today, I’m super excited to unbox one of my favorite brands, LMNT.
In this video, I’ll walk you through the unboxing of a recent purchase. The packaging is sleek and high-end, which immediately shows their commitment to quality.
LMNT has been a game-changer for me, especially during my spearfishing trips. I used to get seasick a lot because I was dehydrated, even though I was drinking water all day. Adding LMNT to my water has made a huge difference, helping me stay hydrated and enjoy my dives without feeling sick.
I’m...2024-07-2507 min
the Joshua Schall Audio Experience$206 Million Hydration Supplement Brand LMNT Expands into RTD Format | Beverage Identity CrisisReady-to-mix (RTM) powder to ready-to-drink (RTD) liquid format expansion could very well become the dominant build model process amongst functional beverage entrepreneurs…though a recent hydration category example could be elemental in proving my strategic thesis correct. While I might be a bit biased considering my professional background, I believe the sports nutrition space has always been the “often imitated, never duplicated” influential epicenter of all ingestible CPG categories. But many years ago…when I said things like “the best and brightest sports nutrition brands could compete against any large CPG incumbent when it comes to functional food and beverage,”...2024-05-2314 min
Nourished & Free: The PodcastWinning the War Against Food in Your 50s (Client Confessional with Sharlette)Send me feedback via text!Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her...2024-03-1249 minNourished & Free: The PodcastIntuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?Send me feedback via text!Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also put...2024-02-2718 min
Fasting For LifeEp. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGMFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOADNutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fas...2024-02-2036 min
The Luke Smith Nutrition Podcast77: Q&A: Egg carton labels, LMNT/electrolyte packets, mental warm-ups, salad dressings & salads, bloom/AG1 supplements, what makes a 'good' breakfast...Another Q&A episode in the books. Topics discussed on this episode:-Egg carton labels, terminology, making the best decision for you-Thoughts on people saying salad dressing is 'bad'-Ways to mentally warm-up + prep-LMNT packets as a mid-afternoon pick me up-Potential benefits of Bloom/AG1 powders-What makes a 'good' breakfast?+so much more in-between. Ty to everyone who asked a q this past week!Follow me on instagram for more nutrition +...2024-02-1953 min
Fasting For LifeEp. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGMFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOADGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first p...2024-02-1352 minNourished & Free: The PodcastDietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)Send me feedback via text!I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while...2024-02-131h 18
Fasting For LifeEp. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGMNutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activitie...2024-02-0636 min
Fasting For LifeEp. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGMGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities. Show Transcript: www.thefastingforlife.com/blogGet 30% off a Keto-Mojo blood glucose and ketone monitor (discount show...2024-02-0638 minNourished & Free: The PodcastLosing Her Mind Because She Couldn't Quit Food (client confessional with Liane)Send me feedback via text!From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equip...2024-01-3039 minNourished & Free: The PodcastBODi (formerly BeachBody) Dietitian ReviewSend me feedback via text!Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they...2024-01-1657 minNourished & Free: The PodcastIs Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)Send me feedback via text!You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably...2024-01-0255 minNourished & Free: The PodcastEscaping the Point System Roller Coaster (client confessional with Lindsey)Send me feedback via text!Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed...2023-12-1930 minNourished & Free: The PodcastThe HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)Send me feedback via text!You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.Dr. Idz is not...2023-12-0558 min
Fasting For LifeEp. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGMNutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, ho...2023-11-2139 minNourished & Free: The PodcastNutrition Advice Red Flags To Look Out For (with Dr. Idz)Send me feedback via text!It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators...2023-11-2135 min
The Imperfect PCOS PodcastSay Goodbye to Emotional Eating with Michelle Yates, RD, LMNT“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you.
Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective.
Listen in as Michelle shares her own journey and talks about the difference between emotional and binge eating. She’s also chatting about the most common root cause of binge eating and the simple switch that can help you conquer it for good.
Grab your headphon...2023-11-0746 minNourished & Free: The PodcastOptavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)Send me feedback via text!The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know h...2023-11-0745 minNourished & Free: The PodcastIs Losing Weight Your Roman Empire? (Client Confessional with Danielle)Send me feedback via text!Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat 🎃We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make...2023-10-3140 minNourished & Free: The PodcastWhat's the Difference Between Emotional Eating and Binge Eating?Send me feedback via text!Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.In this episode, I'm explaining the psychological and physical factors that can push so...2023-10-2417 minNourished & Free: The PodcastAm I Bingeing or Am I Overeating?Send me feedback via text!Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're...2023-10-1024 min
Fasting For LifeEp. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee | 16:8 vs. 20:4 vs. OMAD for fat loss | Should you try dry fasting? | Continuous Glucose Monitor (CGM) for fastingGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD2023-10-0343 minNourished & Free: The PodcastLyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD from @unbiasedscipod)Send me feedback via text!Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for...2023-09-2650 minNourished & Free: The PodcastNavigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)Send me feedback via text!Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our...2023-09-1247 min
Fasting For LifeEp. 192 - First two rules of Fasting Fight Club! | Explaining to loved ones why you fast | Who should do One Meal a Day (OMAD)? | Are two meals better than one? | How to get better hydration with LMNT & trace minerals | Intermittent Fasting Challenge***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! Sept 13th C...2023-08-2932 minNourished & Free: The PodcastBeating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)Send me feedback via text!Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.Prepare to be inspired, and good luck NOT feeling de...2023-08-2949 minNourished & Free: The PodcastWhen Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)Send me feedback via text!Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.Read the article associated with this episode here.TOPICS COVERED 👇 [0:48] Katie's story with anorexia and orthorexia[4:38] When eating disorders (ED) transition to l...2023-08-1531 minNourished & Free: The PodcastGoing from Calorie-Counting to Food Freedom (Client Confessional with Jaime)Send me feedback via text!Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to me...2023-08-0123 minNourished & Free: The PodcastExploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)Send me feedback via text!Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on some shocking industry statistics.The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic f...2023-07-1827 minNourished & Free: The PodcastUntangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)Send me feedback via text!In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve i...2023-07-1839 minNourished & Free: The PodcastDietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling YouSend me feedback via text!Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health, especially if you are a...2023-07-0422 min
9malls - Gadgets & Food ReviewsLMNT Electrolyte Drink Mix Variety Pack Taste Test ReviewWatch the 9malls review of the LMNT Electrolyte Drink Mix Variety Pack. What are my top 3 flavors? Watch the hands on taste test to find out. #lmnt #tastetest #foodreview #review
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Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above...2023-07-0309 min9malls - Gadgets & Food ReviewsLMNT Most Unusual Flavor Chocolate Salt Electrolytes Drink Mix & Variety Pack ReviewWatch the 9malls review of the LMNT Most Unusual Flavor Chocolate Salt Electrolytes Drink Mix & Variety Pack. Does this unique chocolate flavored electrolyte drink mix and variety pack actually worth getting? Watch the hands on test to find out. #lmnt #drinkmix #electrolytes #drinkreview #tastetest
- Find As Seen On TV Products & Gadgets at the 9malls Store:
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- Please support us on Patreon!
https://www.patreon.com/9malls
Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product...2023-06-2810 minNourished & Free: The PodcastFrom Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD)Send me feedback via text!What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic. Together, we explore the connection between body image and social...2023-06-2046 min
Make BetterS1 E6: Ad Reads Only: Health & Fitness Edition — Wellness on Air: Exploring DR & Awareness focused ads on Flagship Shows from brands like Butcher Box, LMNT, Canva, and Mailchimp"Ad Reads Only" Episode where we showcase exclusively ad reads, without the commentary! Looking to just get ad inspiration and listen to top ad reads? This is the episode for you! Skip the commentary and listen directly to the ads themselves. Tune in to Season 1, Episode 6 "Wellness on Air: Health & Fitness Edition" to gain valuable insights into the world of advertising and witness how brands like Butcher Box, LMNT, Canva, and Mailchimp are making their mark on flagship shows in the health and fitness industry. In these special episodes, we focus solely on showcasing...2023-06-1506 min
Make BetterS1 E5: Health & Fitness Edition — Wellness on Air: Exploring DR & Awareness focused ads on Flagship Shows from brands like Butcher Box, LMNT, Canva, and MailchimpWelcome to another exciting episode of "Make Better"! Brought to you by Podscribe. Tune in to Season 1, Episode 5 "Wellness on Air: Health & Fitness Edition" to gain valuable insights into the world of advertising and witness how brands like Butcher Box, LMNT, Canva, and Mailchimp are making their mark on flagship shows in the health and fitness industry. Get ready to be inspired and informed as we explore the intriguing relationship between podcasts and brand promotion.Join us in this episode as we explore the dynamic realm of health and fitness shows, focusing on the utilization of direct...2023-06-1551 min
Fasting For LifeEp. 181 - Listener Q&A: Fasting to burn visceral fat | How much protein do you need? | Sluggish or lightheaded in the AM | Best healthy superfoods & food swaps to break your fast | Tips for ketones, electrolytes, & LMNT | Free fasting plan for fat lossFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s Q&A episode, Dr. Scott and Tommy answered some questions about protein prioritization, food choices for protein, the second stoma...2023-06-1340 min
The Pickle Jar Podcast - Adrenal Insufficiency PodcastE117 - Add A Little LMNT To Your LifeWelcome back into the Pickle Jar...this episode Jill shares a product she uses to help manage her sodium levels with her adrenal insufficiency. Low sodium is dangerous and having an electrolyte drink mix helps Jill maintain her energy and prevent crisis. LMNT was shared with her by a friend with Primary Addison's a few years ago. A powerful little drink package has 1000 mg of sodium without added sugar, is gluten-free and vegan. According to the LMNT website the FDA in the United States and now considering that current sodium recommendations are TOO LOW for optimal health and need...2023-06-0711 min
Building the Metaverse with Jon RadoffAI Voice Synthesis with Zach Johnson | LMNT | Generative AI GamesVoice Synthesis is about to transform game development, virtual worlds and simulations of all kinds. I spoke with Zach Johnson, cofounder of LMNT, an AI voice synthesis company that uses the magic of prosody imitation to make voices that sound strikingly like the original speaker.
We covered how these technologies work; demonstrated cases with David Attenborough and a flight simulator; discussed the new type of creator economy this will form; technologies to enable scalability and reliability (such as memory safe languages, e.g., Rust) as well as other things Zach learned from his time working on Google...2023-06-061h 05Nourished & Free: The Podcast3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with FoodSend me feedback via text!You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.2023-06-0620 minNourished & Free: The PodcastBonus Episode: Penelope's Birth StorySend me feedback via text!I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂 I'm joined today by my husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medicated birth and... and how much we hated how the nurses and OBGYN handled everything.LEARN MORE🔥 My Signatur...2023-06-0251 minNourished & Free: The PodcastBonus Episode: Cillian's Birth StorySend me feedback via text!I'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild yet completely amazing day.By the way, I fully expected this episode to be 20 minutes, but here we a...2023-06-0255 min
Fasting For LifeEp. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! June 7th CHALLENGE REGISTRATION LINK FRE...2023-05-3035 minNourished & Free: The PodcastHelp, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)Send me feedback via text!Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED 👇 Who is Cory Ruth, and what make...2023-05-2346 minNourished & Free: The PodcastEx Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox)Send me feedback via text!There's a lot that WW does NOT want you to know - and Randi Cox is here to tell us!Randi is a former WW coach who now helps women break free from the diet mindset and develop confidence in their bodies, so they can Stop Weighting and Start Living. She is on a mission to help women empower themselves to live their lives to the fullest regardless of their size. Additionally, Randi hosts a podcast called "Life is too short for Weight Watchers" which offers inspiration and...2023-05-0928 min
Not a GuruSeason 1 Episode 28 - Seasons of Supplements- Electrolytes and Product Review- LMNTOn this weeks episode Heidi and Tyler tackle more on one specific supplement -electrolytes. We have all been at the stores looking at the dozens of various supplement drinks that they have on the shelves. Why do we need them? What do they do for us? How should I use them in my personal health and fitness journey? All these questions we answer in this weeks episode and more!!!Introduction and catch up session- :30-Understanding Electrolytes- 12:00Electrolytes for Everyday Use- Why?- 16:30The balancing act of water and electrolytes- 22:15Electrolytes and diet c...2023-05-0154 minNourished & Free: The PodcastNavigating Toxic Fitness Advice (with Michael Ulloa, PT)Send me feedback via text!Exercise doesn't need to be a form of punishing your body. It doesn't have to be about losing weight. Listen to this episode to learn about how being physical and moving our bodies can be joyful AND sustainable - all without following a 1200 calorie diet!Follow Michael on Instagram hereTopics covered:[0:16] Who is Michael Ulloa[2:13] How Michael starting personal training[6:13] Why Michael decided to take stop making fitness about weight loss[12:45] How our toxic fitness culture makes pursuing health even more difficult[15:40] The problem with before a...2023-04-2535 min
TEN Talks with Joelle SamanthaThe Electrolyte Edge: Improving Performance with LMNT Co-Founder Robb Wolf (Ep. 31)If you watch my stories from time to time, you know my love for LMNT and I'm so excited to have the Co-Founder Robb Wolf on the podcast today! Robb is also a former research biochemist, 2 time NYT/WSJ Best Selling Author, BJJ brown belt, and Co-Host of the Health Rebellion Radio Podcast. Robb and I discuss his former life as a biochemist and how that has helped him today, the origins of LMNT that you might not expect, dispelling misconceptions around salt and electrolytes, and more! Time Stamps: (0:10) My...2023-04-1950 minNourished & Free: The PodcastOvercoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional)Send me feedback via text!Since 6 years old, Alejandra has been battling binge eating and body image issues. She was ready to finally conquer her relationship with food and her body. I had the pleasure of working with her and witnessing her conquer binge eating, drastically improve her body image, and improve her symptoms of depression. Listen to her story and how she was able to do it!Topics Covered 👇 [1:19] - What life looks for Alejandra right now[2:15] - What life looked like before/Alejandra's story[4:53] - Why keto, atkins, and...2023-04-1124 minNourished & Free: The PodcastRaising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC)Send me feedback via text!For women who are working on their relationships with food, it's natural to ask the question "how do I help my kids not have the same problems I did?". We're diving into all things intuitive eating for kids in this episode with special guest, Crystal Karges, MS, RDN, IBCLC.Topics Covered 👇[0:09] Who is Crystal Karges?[1:37] Crystal's story of struggling with an ED and being triggered in motherhood[4:33] What to do when becoming pregnant triggers your ED[10:13] Feeding your own kids with a history of an ED[15:24] But if...2023-03-2837 minNourished & Free: The PodcastWeight Watchers (WW®) Dietitian ReviewSend me feedback via text!It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®).Conquer Binge Eating and Overeating Once and For All | Free 2 Day Mini-Course 👉🏼 learn moreRead the article associated with this episode here.[1:18] Origin of WW[3:19] Rebranding of WW[5:47] What is WW[7:56] Points system of WW / How are points calculated?[10:00] Zero point foods list[12:52] WW Plans - what are the differences?[15:55] How much does WW...2023-03-1441 min
Chris Abraham PodcastLMNT and Redmond's got what Carnivore Diets crave. It's got electrolytes! (Audio Fixed) (made with Spreaker)Joe Bowers : For the last time, I'm pretty sure what's killing the crops is this Brawndo stuff. Secretary of State : But Brawndo's got what plants crave. It's got electrolytes. What does Lmnt drink do? A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. Products are automatically delivered on your schedule. Re-Lyte Boost Lemon Lime 254 grams Redmond Re-Lyte Boost is a clean energy drink that leaves you feeling focused and invigorated without giving you the jitters or causing you to crash. It...2023-03-0220 minNourished & Free: The PodcastHow Christen Stopped Bingeing After 25 Years (Client Confessional)Send me feedback via text!Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?So did Christen.She was sure that there was no way she'd be able to stop self-sabotaging.But she joined Nourished & Free anyway because she knew that if she prioritize this now, she never would.Because she took an empowering step for herself (not without some fear!), she is now BINGE FREE for the first time in 25 years.Un.be.liev...2023-02-2842 minNourished & Free: The PodcastAutoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory FoodsSend me feedback via text!What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!Read the article associated with this episode here.Topics Covered 👇 Autoimmune Disease quick review [1:03]What the AIP diet aims to do [3:08]Defining an elimination diet [4:18]Defining inflammation [7:30]The AIP diet explained [8:47]The flaws of the AIP diet [12:48]How inflammation is measured [21:12]Anti-inflammatory foods [23:22]Final thoughts: AIP diet review [26:18]LEARN MORE🔥 My Signature 4-Month P...2023-02-1431 minNourished & Free: The PodcastThis is the Story That Will Transform Your Life.Send me feedback via text!Pour a glass of whiskey and grab a cigar - this is an episode you don't want to miss.S/o to Melissa Mulligan - you know what you did, here.LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episo...2023-01-3106 minNourished & Free: The Podcast4 Reasons You're Binge EatingSend me feedback via text!Battling binge eating? You're definitely going to want to listen to this - the last one will surprise you!Read the article associated with this episode here.Reason #1 [0:52]Reason #2 [4:14]Reason #3 [6:25]Reason #4 [7:30]LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌...2023-01-1709 minNourished & Free: The PodcastBonus Episode with Guest Host: Penelope YatesSend me feedback via text!Is intuitive eating suitable for toddlers? What is it like having a mom who works from home, and hosts her own show? Is it fair to expect that a 7 month old baby brother should be fed before the 2 year old if both are hungry at the same time? All of these burning questions answered (and more) in today's special episode, hosted by Penelope Yates: 2 years old, daughter of Michelle, and legacy of Yates Nutrition.LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instag...2023-01-1303 minNourished & Free: The PodcastWhy Diets Don't Work + What to Do InsteadSend me feedback via text!For women who want to lose weight, the first reaction is to go on a diet. But do diets work for weight loss long term? Spoiler: NO! Why do these diets NEVER WORK? It feels like every time we lose weight as the result of a diet, we end up gaining it all back (sometimes with interest).I'm talking about the science of what that is and what we can do instead to save us all the heartache that dieting brings.Instead of throwing your hands...2023-01-0326 minNourished & Free: The PodcastHow I Eat Donuts Guilt-FreeSend me feedback via text!Feeling guilt about eating fun foods (such as donuts)?In this episode I want to walk through my journey through healing my relationship with things like donuts, and what it's like to have them guilt-free now.Trust me, it's worth it.LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 sta...2022-12-2019 minNourished & Free: The PodcastManaging PCOS while Preventing Disordered Eating (with Megan Miller, RD)Send me feedback via text!Women struggling with Polycystic Ovarian Syndrome (PCOS) are often told to diet, lose weight, get on birth control, and then come back later when you want to get pregnant. This is a problem.As a woman with PCOS myself, I've found that this is the worst advice you can possibly receive.In this episode, I dive deep into PCOS and disordered eating with specialist, Megan Miller. Megan completed her Bachelor of Science in Nutrition from Western Kentucky University in 2016. She then went on to complete her dietetic internship...2022-12-0637 minNourished & Free: The PodcastAre Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")Send me feedback via text!I sat down with a friend of mine and gifted author, Gayle Goldstein, to talk about her journey through eating disorder recovery and the road that led her to pursuing a vocation in therapy. Order “illuminate: a memoir” today!Read the article associated with this episode here.TOPICS COVERED 👇 The dance culture’s impact on Gayle’s relationship with food and her body image [6:04]How Gayle’s trauma led to an eating disorder [9:14]The moment Gayle realized she had an eating disorder [14:39]Hesitating to get help fo...2022-11-2246 minNourished & Free: The PodcastHealth At Every Size (HAES) Criticisms - from a HAES DietitianSend me feedback via text!Updated 1/24/23. Take a deep dive into the follow up thoughts, clarifications, and corrections that I have about my article "Health At Every Size (HAES) Criticisms - from a HAES Dietitian".TOPICS COVERED 👇 The context of these criticisms [1:00]What no HAES provider seems to be saying [3:22]The generalized mistake I made in my original post [5:17]Social justice and HAES [6:35]My proposed action point to this conversation [11:39]HAES dietitians and objective thoughts [12:52]Recap [15:51]LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagr...2022-11-0820 minNourished & Free: The PodcastWhat if I Want to Lose Weight with Intuitive Eating?Send me feedback via text!The purpose of intuitive eating is not to lose weight, but what if we know our weight is not at a healthy place?Rather than focusing on quick-fix dieting behaviors that only lead to more weight gain, I propose different ways to focus on weight maintenance and health in this episode while healing our relationship with food through intuitive eating.Read the article associated with this episode here.TOPICS COVERED 👇 Why weight loss is always on our minds [1:32]The difference between a desire to l...2022-10-2536 min
The Chris Abraham ShowLMNT and Redmond's got what Carnivore Diets crave. It's got electrolytes! (Audio Fixed)Joe Bowers : For the last time, I'm pretty sure what's killing the crops is this Brawndo stuff. Secretary of State : But Brawndo's got what plants crave. It's got electrolytes.
What does Lmnt drink do? A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. Products are automatically delivered on your schedule.
Re-Lyte Boost Lemon Lime 254 grams Redmond Re-Lyte Boost is a clean energy drink that leaves you feeling focused and invigorated without giving you the jitters or causing you to crash. It...2022-10-1420 minNourished & Free: The PodcastDefinition of Orthorexia... What is it?Send me feedback via text!If you've ever found yourself obsessing over healthy food, you may unknowingly have orthorexia. I'm excited to dive into a few key questions with you in this episode:What are the characteristics of orthorexia, is orthorexia an eating disorder, how is orthorexia different from anorexia, and what can we do to prevent orthorexia?To learn more about eating disorders, visit yatesnutrition.com/eating-disordersRead the article associated with this episode here.**I apologize for the audio quality in this episode. I know it's not g...2022-10-1140 min
Conversations with Anne Elizabeth#269 - Lisa Woodruff, RDN, LD, LDN, LMNTConversation 269: The Story, Journey and Passion of Lisa Woodruff, RDN, LD, LDN, LMNT
Today’s conversation is with Lisa Woodruff, a registered dietitian who initially was a journalism major but changed to nutrition and kinesiology. She initially struggled to find full time work out of her internship but then found herself in clinical and employee/corporate wellness. After the pandemic, a move to a new city and 3 kids at home, she decided she was going to start her own business. But the focus of her business quickly changed as her youngest son developed a food allergy.
P...2022-10-0455 minNourished & Free: The PodcastHow Christina Went From Bingeing 5-7x/week Down to ZERO (Client Confessional)Send me feedback via text!Christina tried getting therapy through Better Help for her binge eating, then did Noom 3 different times... she still couldn’t kick her bingeing habit that had been going on for the last 2 1/2 years. She was so ready to eat pizza without guilt, and get over the hatred she felt towards her bod.She worked with me for 1 month and was no longer bingeing.If you want to hear all about how she was able to accomplish this, this episode is for you.TOPICS COVERED 👇 Chri...2022-09-2730 min