LMSL - Podcast Details

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All Together: The Family Science Insights PodcastJoahanna Wickramaratne: How a Student Keep in Touch With Family | All Together #25In today's fast-paced and ever-changing world, maintaining strong and meaningful relationships with family has become increasingly vital, particularly for students navigating the challenges of academic life. While it may pose certain challenges, the significance of staying connected and nurturing these familial bonds cannot be overstated. Join host Dina Sargeant on this episode of All Together as she engages in a compelling conversation with the wonderful Joahanna Wickramaratne. Joahanna is not only the host of the Personal Productivity Science Insights Podcast, Work in Progress, but also the host of the Personal Resilience Science Insights Podcast, Bouncing Back. Together...2023-05-2627 min

Raising Parents: The Parenting Science Insights podcastAnn Manning: The Influence of Self-compassion on Mindful Parenting | Raising Parents #23Parenting can be demanding, stressful, and filled with self-doubt, and self-compassion encourages parents to acknowledge and validate their own feelings and experiences without judgment. Applying self-compassion to mindful parenting can help support emotional regulation and create a nurturing environment for both the parent and the child. In this episode, be prepared for an informed, insightful, and engaging conversation that explores the transformative power of self-compassion in the context of mindful parenting. Learn about the various ways to foster a kinder, more supportive relationship with yourself as a parent, ultimately creating a nurturing atmosphere that benefits both you...2023-05-261h 18

Doing Well: The Wellbeing Science Insights PodcastLauren Chelec Cafritz: Techniques of Mindful Breathing | Doing Well #25Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice. Throughout the episode, Lauren addressed common challenges that individuals encounter when embarking on a mindful breathing journey, offering practical solutions to overcome them. Discover how to navigate distractions, maintain focus, and establish a consistent mindful breathing routine that yields...2023-05-261h 15

Raising Parents: The Parenting Science Insights podcastE. Jen Slaton: Improving Parental Awareness of Children with Autism | Raising Parents #22Parenting a child with Autism Spectrum Disorder (ASD) can be a rewarding yet challenging journey as it requires patience, understanding, and a deep awareness of the unique needs and experiences of children on the autism spectrum. By increasing parental awareness, we can create a more inclusive and supportive environment for these exceptional individuals. In this episode of Raising Parents, host Dina Sargeant was joined by E. Jen Slaton, a neuro-affirming psychotherapist and coach for neurodiverse children, adults, and families, specializing in autism. She also provides diagnostic services and runs support groups for late identified autistic women, with...2023-05-231h 11

All Together: The Family Science Insights PodcastDr. John DeGarmo: Fostering Challenges and Maintaining a Healthy Family Function | All Together #24Delving into the world of fostering, it is crucial to discuss what it means to be a foster family, the responsibilities involved, and the impact on family functioning. This includes exploring the challenges that families may encounter when deciding to become foster parents, and addressing ways to manage relationship strain caused by fostering. In this episode of All Together, host Dina Sargeant was joined by Dr. John DeGarmo, a leading foster care expert and Director of The Foster Care Institute. He is an international parenting and foster care expert who has been working as international consultant to...2023-05-191h 05

Doing Well: The Wellbeing Science Insights PodcastPallavi Srivastava: To Grow Does Not Mean to Be Perfect | Doing Well #24Get ready to embark on a transformative journey of personal growth and enhance your overall well-being with host Lu Ngo and our special guest Pallavi Srivastava in this inspiring episode of Doing Well: The Wellbeing Science Insights Podcast. Pallavi, a seasoned Leadership and Personal Growth Coach shares her profound expertise and insights on embracing personal growth without the pressure of perfection. In this captivating conversation, Lu and Pallavi delve into the profound impact of personal growth on our overall well-being. Gain valuable insights into the characteristics of individuals who experience a greater sense of personal growth and...2023-05-191h 16

All Together: The Family Science Insights PodcastAidyn Macfarlane: The Importance of Family Rituals | All Together #23Family rituals may seem like small and insignificant events. They can be as simple as a weekly family dinner or watching movies on the weekends. However, they play a crucial role in strengthening the bonds between family members and creating a sense of belonging and identity. In this episode of All Together, host Dina Sargeant was joined by Aidyn Macfarlane, a certified early childhood educator who now works as a filmmaker and video editor at Life Management Science Labs (LMSL). Aidyn has an eclectic range of knowledge in the humanities, including anthropology, sociology, and psychology. He has...2023-05-1543 min

Doing Well: The Wellbeing Science Insights PodcastCourtney Wennerstrom, Ph.D., ABD: Strengthening the Human-Animal Bond | Doing Well #23In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by special guest Courtney Wennerstrom, Ph.D., ABD. A passionate animal welfare professional, writer, and content creator, Courtney shares her insights on the fascinating topic of Strengthening the Human-Animal Bond for Your Mental Health and Animal Welfare. Drawing on her experience working with hundreds of shelters and rescues across the Central United States on their lifesaving return-to-home initiatives, Courtney explains the biological and psychological bases behind the human-animal bond. She also offers practical tips and practices for strengthening the bond between...2023-05-1249 min

Doing Well: The Wellbeing Science Insights PodcastPoorna Khanna: Protecting the Environment Is Also Protecting Ourselves | Doing Well #22Discover how protecting the environment can safeguard your well-being in the 22nd episode of Doing Well: The Wellbeing Science Insights Podcast. Host Lu Ngo and environmentalist Poorna Khanna delve into the intricate relationship between environmental protection and self-care; they discuss how pro-environmental behaviors can positively impact overall well-being. Poorna's extensive experience as an educator, environmental blogger, content creator, and conservationist is evident as she shared insights on the impact of environmental damage on human health and the importance of creating awareness to build a better future for children. Tune in to this episode to learn...2023-05-051h 00

All Together: The Family Science Insights PodcastMichael Riley: How to Solve Our Family Trauma After Natural Disasters | All Together #22After a natural disaster, the emotional aftermath can be devastating, leaving long-lasting scars on survivors, especially those who have lost loved ones or have been physically injured. These emotional wounds can be difficult to heal and may require significant time and effort to rebuild their lives. In this episode of All Together, host Dina Sargeant is joined by Michael Riley, an experienced accredited Counsellor, Couples Therapist, licensed Family Dispute Resolution Practitioner (FDRP), Nationally Accredited Mediator, Clinical Supervisor, Coach, Group-Work Facilitator, Juvenile Justice DFV Consultant & Conference Convenor, Men's Behaviour Change Specialist, DCJ Family Group Conference Mediator, and Education...2023-05-051h 04

Raising Parents: The Parenting Science Insights podcastJan Bayliss: How to Foster Effective Parent-child Communication | Raising Parents #21Effective communication between parents and their children is crucial for building healthy relationships and promoting positive development. However, fostering good communication is not always easy, and many parents struggle to connect with their children in meaningful ways. In this episode of Raising Parents, host Dina Sargeant was joined by Jan Bayliss, a child consultant who works with Family Dispute Resolution Practitioners to mediate with parents who are experiencing separation and divorce, and also qualified as a supervisor of counsellors. Jan has authored two children's books: ‘The Good/Bad Feelings Diary’ and ‘My Very Own Good/Bad Feelings Diary...2023-04-281h 18

All Together: The Family Science Insights PodcastDr. Stacey Gordon: Dynamics and Relationships in Aging Families | All Together #21As we age, so too do our relationships with family members. The dynamics within an aging family are constantly evolving, and these changes can bring both opportunities and challenges. It is important to understand ageism as part of our lives, and the need for long-term care system to support people as they grow older in their homes. In this episode of All Together, host Dina Sargeant was joined by Dr. Stacey Gordon, DSW, LMSW, Program Director of Next Phase Adult Caregiving and Retirement for the Work Life office at New York University. She provides personalized consultations and...2023-04-281h 10

All Together: The Family Science Insights PodcastAditi Kutty: Living Apart from Extended Family | All Together #20Extended family members, including aunts, uncles, grandparents, and cousins, can provide a sense of belonging and support that is essential in navigating life's challenges. Despite the challenges, having a strong extended family has a great impact in shaping one's identity and providing support throughout life. In this special episode of All Together hosted by Lu Ngo, we are joined by Adity Kutty, host of the Personal Science Insights Podcast, Self-improvement Atlas, and the Relationships Science Insights Podcast, Reloscope to share her experiences living abroad apart from her extended family. Aditi and Lu discuss how interactions...2023-04-2858 min

Doing Well: The Wellbeing Science Insights PodcastSunny Weber: The Human-Animal Bond and the Human-Nature Relationship | Doing Well #21On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by animal welfare advocate Sunny Weber, who sheds light on the connection between the human-animal bond and your relationship with nature. This episode will help you explore the fascinating intersection between human well-being and the natural world. Lu delved into this captivating topic with Sunny, who brings over three decades of experience in animal welfare advocacy to the table. Sunny's work has included rehabilitating and rehoming hundreds of dogs, cats, and horses, as well as developing educational programs to promote compassion...2023-04-281h 19

Raising Parents: The Parenting Science Insights podcastDr. Edith Botchway-Commey: Managing Children’s Sleep Problem | Raising Parents #20A sufficient amount of sleep is essential for physical growth and cognitive development, especially for children. However, many children experience difficulties falling asleep, and this problem can significantly affect their health, growth, and overall well-being. Therefore, parents need to understand the causes of sleep problems experienced by their children and seek potential solutions to ensure they get adequate sleep. In this episode of Raising Parents, host Dina Sargeant was joined by Dr. Edith Botchway-Commey, an early career researcher interested in understanding sleep, mental health, quality of life outcomes in various child and adult populations, particularly children with...2023-04-031h 47

All Together: The Family Science Insights PodcastGabriella Joustra: Screen-time Practice in Family | All Together #19Technology has become an integral part of our daily lives, and the issue of screen time has become increasingly prevalent in families. It is not only adults who are dependent on their gadgets, but also children who have grown up with smartphones for their entertainment. This dependence on technology can impact the dynamic of relationships within families, and it is important to find a balance between technology usage and daily life activities. In this episode of All Together, host Dina Sargeant was joined by Gabriella Joustra, host of the Home Organization Science podcast, Room by Room, and...2023-03-3136 min

Doing Well: The Wellbeing Science Insights PodcastDr. Tina Schermer Sellers: Making Meaning of Our Sexual Experiences | Doing Well #20Welcome to the 20th episode of the Doing Well: The Wellbeing Science Insights Podcast, where we delve into the latest research and insights on all aspects of well-being. In this episode, host Lu Ngo speaks with Dr. Tina Schermer Sellers, a renowned sex and gender feminist psychotherapist, author, and researcher, who will be sharing her groundbreaking perspectives on how our sexual experiences impact our overall well-being, and how we can make meaning from these experiences to promote healing and growth. During this insightful conversation, Dr. Sellers will delve into the concept of the sexual self and how...2023-03-311h 17

All Together: The Family Science Insights PodcastMarie Stella: Challenges in Maintaining Relationships with Family | All Together #18Maintaining relationships with family can be challenging, especially when dealing with traditional family dynamics. Meanwhile, family relationships are one of the most important aspects of our lives by providing us with a sense of belonging, love, and support. In this episode of All Together, host Dina Sargeant is joined by Marie Stella, a student who was born and raised in Singapore for 20 years. Coming from a rather traditionalist household, she often found excuses to avoid social interaction with her family, whether it be skipping family events or locking herself in her room. However, after living alone for...2023-03-2752 min

Raising Parents: The Parenting Science Insights podcastTeresa Kmak: Difficulties of Toilet Training and How to Overcome Them | Raising Parents #19Marking the transition from wearing diapers to using the toilet, toilet training is a significant milestone in a child's development. While it can be a challenging and frustrating experience for both parents and children, it is a crucial step in a child's journey towards independence and self-care. Therefore, parents must exhibit patience, consistency, and understanding throughout the process. In this episode of Raising Parents, host Dina Sargeant was joined by Teresa Kmak, also known as Teri, who is the owner and founder of Beloved Baby Consulting LLC. Her company provides virtual potty training consultations anywhere in the...2023-03-241h 08

Raising Parents: The Parenting Science Insights podcastJennifer Hancock: How to Stop Bullying Using Behavioral Science | Raising Parents #18Bullying is a form of aggressive behavior that involves intentional harm or harassment and has long-lasting negative effects on millions of children worldwide, both the victim and the bully. While there are many approaches to preventing bullying, behavioral science offers valuable insights into why children engage in bullying and how to prevent it. By understanding the underlying causes of bullying, parents, educators, and policymakers can take proactive steps to create safe and supportive environments for children. In this episode of Raising Parents, host Dina Sargeant was joined by Jennifer Hancock, a bestselling author and founder of Humanist...2023-03-241h 00

Doing Well: The Wellbeing Science Insights PodcastDr. Kim Meidenbauer: Barriers From Connecting With Nature | Doing Well #19In this episode of Doing Well: The Wellbeing Science Insights Podcast, we discuss the topic of Barriers From Connecting With Nature with Dr. Kim Meidenbauer, Assistant Professor of Psychology at Washington State University and director of the WSU Social, Cognitive, & Environmental Neuroscience (SCENe) Lab. If you've ever felt like you're missing out because you can't seem to connect with nature, this is the episode for you. Lu and Kim delve deep into the various factors that can make it difficult for people to connect with nature, and how we can break down these barriers to enjoy...2023-03-241h 18

Doing Well: The Wellbeing Science Insights PodcastKathryn Schertz, Ph.D.: Understanding Our Connection With Nature | Doing Well #18Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathryn Schertz, PhD, a postdoctoral researcher in the Emotion & Self Control Lab at the University of Michigan, who will help us unpack the science behind the powerful effects of nature on our well-being. Together, Lu and Kate will...2023-03-1749 min

Reloscope: The Relationship Science Insights PodcastSusie and Otto Collins: Letting Go of Jealousy | Reloscope #18Welcome to another episode of Reloscope: The Relationships Science Insights Podcast. Today's topic is one that many of us can relate to - jealousy in relationships. It's a complex emotion that can result in low self-esteem, poor self-image, and unrealistic expectations about our relationships. But is it wrong to feel jealous? And how can we let go of our jealousy and awaken more love in our relationships and life? Join host Aditi Kutty as she explores this topic with Susie and Otto Collins, certified Transformative coaches, authors, and speakers. They're on a mission to show that relationships...2023-03-171h 04

Doing Well: The Wellbeing Science Insights PodcastTia Harmer: The Relationship Between Engagement and Wellbeing | Doing Well #17Are you seeking a more fulfilling and engaged life, both personally and professionally? Do you believe that your level of engagement is closely linked to your overall well-being? If so, you won't want to miss episode 17 of our podcast! Join our host Lu Ngo as she welcomes guest Tia-Jemma Harmer, the host of two popular podcasts, Work in Progress and Bouncing Back, and a true expert on personal productivity and resilience. With experience in both the legal and media industries, Tia brings a unique perspective to the discussion, particularly with her passion for broadcast journalism and interest...2023-03-101h 08

Raising Parents: The Parenting Science Insights podcastDr. Jennifer Hartstein: Children Suicidal Tendency | Raising Parents #17While it is often associated with adults, suicidal tendencies can be experienced by children and teenagers too. This is a deeply concerning issue that requires urgent attention and action. As parents, it is our responsibility to ensure the emotional well-being of our children and to create an environment that supports mental and emotional health. In this episode of Raising Parents, host Dina Sargeant was joined by Dr. Jennifer Hartstein, the owner, and founder of Hartstein Psychological Services, PLLC, a group psychotherapy practice. She is currently in private practice in New York City, specializing in the treatment of...2023-03-101h 19

All Together: The Family Science Insights PodcastDr. Marissa Holst: Maintaining Healthy Relationships With Extended Family Members | All Together #17While a nuclear family (parents and children) is typically the most emphasized in most family talks, extended family can actually play a significant role in shaping a person's identity, values, and beliefs too. That’s why maintaining healthy relationships with extended family members is important to provide a proper sense of support and belonging. However, extended family relationships can be challenging to navigate as they can have different perspectives, experiences, and values in a family. In this episode of All Together, host Dina Sargeant was joined by Dr. Marissa Holst, an assistant professor of Psychology and Human Se...2023-03-101h 09

Reloscope: The Relationship Science Insights PodcastDr. Monica Kearney: Assessing Signs of Dating Violence | Reloscope #17What does violence look like in a romantic relationship? Does it always go through physical violence, or could it be something mental too? How do we identify signs of dating violence? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty dives deep into this topic with Dr. Monica Kearney, or Dr. K for short. She received her Ph.D. in Counseling Psychology from the University of Maryland, College Park. As a doctoral candidate, her research focused on the relationship between gender roles and dating violence and college students’ abilities to recognize wa...2023-03-101h 01

All Together: The Family Science Insights PodcastDr. Caroline Sanner: Making A Second Marriage Work | All Together #16In a world where people come and go, some individuals decide to seek opportunities to find new love and companionship after experiencing the end of a previous marriage or long-term relationship. This can be a challenging experience, as navigating step-families and becoming new parents to children from our partners’ previous spouse requires careful consideration. In this episode of All Together, host Dina Sargeant was joined by Dr. Caroline Sanner, an Assistant Professor of Family Science at Virginia Tech. She studies family complexity, including how structurally complex families (e.g., post-divorce families, stepfamilies) adapt to change and transition. He...2023-03-091h 22

Raising Parents: The Parenting Science Insights podcastLu Ngo: A Child’s Reflection on Parenting | Raising Parents #16Talking about parenting, it is indeed a complex and challenging experience. We often discuss ways to improve our parenting skills, how to effectively resolve issues that arise with our children, and address many questions that parents have about raising children. However, have we ever considered looking at parenting through the perspective of a child? In this episode of Raising Parents, host Dina Sargeant was joined by Lu Ngo, host of the Happiness Science podcast, “Seroboost”, and the Wellbeing Science podcast, “Doing Well”, on the LMSL Team. Five years ago, Lu made the big decision to choose Melbourne as her s...2023-03-091h 17

Raising Parents: The Parenting Science Insights podcastDiann Cameron Kelly, Ph.D., LMSW: Civic Engagement for Children | Raising Parents #15Civic engagement is very important for kids because it helps them become responsible and active citizens who care about others. Encouraging children to engage in civic activities from a young age not only instills important values such as empathy and responsibility, but also helps build a sense of belonging and connection to their community. In this episode of Raising Parents, host Dina Sargeant is joined by Diann Cameron Kelly, Ph.D., LMSW from Adelphi University. Currently, Dr. Kelly serves as Associate Provost for Student Success and Professor and former Interim Dean at Adelphi University, also an American...2023-03-071h 45

Doing Well: The Wellbeing Science Insights PodcastDina Sargeant: The Transformative Power of Exercise for Physical and Mental Health | Doing Well #16Welcome to another exciting episode of Doing Well: The Wellbeing Science Insights Podcast! Today, we're delighted to welcome Dina Sargeant, an expert in promoting wellness through exercise for both physical and mental health. Her extensive experience in media and university mentoring has given her unique insights into the subject, and we can't wait to hear her share her expertise with us. Dina is currently pursuing a master's degree in media. During her high school years, she faced weight-related challenges, which she overcame by enrolling in a gym and adopting healthy habits. However, as she got older and...2023-03-0644 min

Reloscope: The Relationship Science Insights PodcastDr. Bill Johnson: Navigating Relationship Dynamics in an Interracial Relationship | Reloscope #16Interracial relationships can be a beautiful thing, but they also come with a unique set of challenges. Navigating the clash of cultures can be complex and difficult, especially when faced with a lack of support from family or societal stigma. So, how can you successfully navigate these issues when your partner comes from a different cultural background? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty dives deep into this topic with Dr. Bill Johnson – a Licensed Clinical Psychologist. Dr. Johnson is an expert in anti-racism, equity, and social justice, having published scholastic ar...2023-03-031h 39

All Together: The Family Science Insights PodcastGabriella Joustra: Changing Dynamics in An Aging Family | All Together #15As society has progressed, gender roles have become less rigid, and new forms of family have emerged, this has led to a shift in the dynamics within an ideal family and how it differs from person to person based on their upbringing and current situation. In this episode of All Together, host Dina Sargeant is joined by Gabriella Joustra, host of the Home Organization podcast, Room by Room, and the Household Management podcast, On the House. Gabriella shared her perspective on the historical shift from a larger family group to the nuclear family, which she grew up...2023-02-241h 12

Reloscope: The Relationship Science Insights PodcastNitasha Strait, Ph.D: Understanding the Effect of Lust on Romantic Relationships | Reloscope #15How does sexual desire affect our romantic relationship? Is sexual desire essential for a romantic relationship? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty will discuss the effect of lust/ sexual desire with Nitasha Strait, Ph.D., M.Ed., MA, LMFT, CST–the owner/CEO of The Better You Institute, LLC, where she is a licensed marriage and family therapist, certified sex therapist, and clinical supervisor specializing in couples and sex therapy. She started working in community-based programs throughout Philadelphia, Pennsylvania, USA. Here, she learned the power of family systems and...2023-02-2457 min

Doing Well: The Wellbeing Science Insights PodcastAnthony Davis: Grit – When Perseverance Meets Passion | Doing Well #15Are you feeling a bit stuck and struggling to push through tough times? Well, have no fear because Lu Ngo is here! Join her on the Wellbeing Science Insights Podcast as she chats with special guest, Anthony J. Davis, about the power of grit - when perseverance meets passion. Anthony's story is seriously impressive. He's overcome obstacles like living in a homeless shelter to become a certified empowerment speaker, writer, and coach. Talk about resilience! Together, Lu and Anthony will explore the concept of grit and share practical tips and methods for developing it in your own...2023-02-241h 21

Doing Well: The Wellbeing Science Insights PodcastCarolon Donnally: What Makes Stress at Work or Burnout Different? | Doing Well #14Hey there! Do you ever feel like work is just overwhelming? Maybe you've experienced burnout and are looking for some answers. Well, you're not alone! Did you know that burnout costs companies millions of dollars every year in lost productivity, high turnover rates, and absenteeism? Yikes! But have no fear, because episode 14 of Doing Well: The Wellbeing Science Insights Podcast is here to help. Our amazing host, Lu Ngo, is joined by the one and only Carolon Donnally, CEO and Founder of Carolon Donnally Consulting, to answer the burning question: what exactly is the difference between stress...2023-02-171h 25

Raising Parents: The Parenting Science Insights podcastDebbie Reber: Parental Awareness of Children with Neurodevelopmental Disorders | Raising Parents #14Raising a child with a disability can be a challenging and isolating experience. Despite there has been increasing awareness of challenges and needs of families of children with disabilities in recent years, many parents still face significant struggles to navigate systems and services available to support their child. Yet it is important to build a support network and find a community that understands the experience of raising an exceptional child. In this episode of Raising Parents, host Dina Sargeant is joined by Deborah (Debbie) Reber, a parenting activist, bestselling author of “Differently Wired: A Parent’s Guide to R...2023-02-171h 28

All Together: The Family Science Insights PodcastLu Ngo: Communicating with Family while Living Abroad | All Together #14Once in a while we all find a need to fly the nest and explore the world around us, that could be by moving into your own space, moving cities and sometimes moving countries. It’s an inevitable part of growth in this day and age. We all, in some time, become expats in the world. In the 14th episode of All Together, Dina Sargeant, was joined by Lu Ngo, host of the Happiness podcast, Seroboost, and the Wellbeing podcast, Doing Well, on the LMSL Team. 5 years ago, before becoming a podcast host and a part of th...2023-02-171h 37

Reloscope: The Relationship Science Insights PodcastAllison Howe: Signs of Relationship Readiness | Reloscope #14How do we know if we’re ready for a romantic relationship? Is it when we’re financially stable and can spend money on dating? Is it when we’re mentally healthy? Is it when we’ve got more time? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty will discuss relationship readiness with Allison Howe— Licensed Mental Health Counselor and Certified PACT Therapist. Allison Howe works exclusively with couples in building secure relationships. She has been in private practice for thirteen years in Saratoga Springs, NY. She has worked online with couple...2023-02-171h 07

Doing Well: The Wellbeing Science Insights PodcastGregory J. Depow: Methods for Coping with Empathy | Doing Well #13Are you tired of feeling drained from juggling your emotional well-being and your empathy for others? Have no fear, this episode is here to help! Join the dynamic duo of Lu Ngo and Gregory J. Depow, an SSHRC Doctoral Fellow in the Psychology department at the University of Toronto, as they delve into the world of coping with empathy. Gregory is a rockstar in the field of psychology, with a focus on understanding how individuals perceive and engage with the thoughts and emotions of others, and how this affects their overall well-being. With a wealth of experience...2023-02-101h 09

Raising Parents: The Parenting Science Insights podcastKantiana Taslim: Importance and Challenges of Children’s Sex Education | Raising Parents #13Parents play a crucial role in preparing their children for the world and helping them grow with a good understanding of various situations, including sexual education. Sexual education may be a sensitive topic, but it is important to maintain open communication with children from an early age to provide them with accurate information and help them grow into responsible individuals. In this episode of Raising Parents, host Dina Sargeant is joined by Kantiana Taslim, a clinical psychologist from Indonesia. Kantiana practices at her clinic, Ohana Space, and covers a wide range of issues, including developmental issues in...2023-02-101h 14

All Together: The Family Science Insights PodcastSteven Band, LPC: Coping Skills for Dealing with Substance Abuse | All Together #13Substance abuse encompasses a range of different substances, including alcohol, marijuana, and recreational drugs. People may turn to substance use as a way of coping with uncomfortable emotions, resulting in numerous problems, including financial stress, emotional mess, and damage to family relationships. In this episode of All Together, host Dina Sargeant is joined by Steven Band, a Licensed Counselor (LPC) for mental and behavioral health by providing individual, family, couples, and group counseling services. He specializes in substance abuse, grief and loss, depression, anxiety, and relationships including healthy communication skills with over 17 years of experience with hundreds...2023-02-101h 37

Reloscope: The Relationship Science Insights PodcastIdit Sharoni, LMFT: Relationship Satisfaction and Infidelity Behavior in Relationships | Reloscope #13For more information about her, see her website, https://iditsharoni.com/ or connect with her via her social media: LinkedIn https://www.linkedin.com/in/idit-shar... Instagram: https://www.instagram.com/idit.sharoni/ Facebook: https://www.facebook.com/iditsharonilmft Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCbjaCqZj5gy...2023-02-101h 09

All Together: The Family Science Insights PodcastChristine E. Murray: Ways to Heal After Emotional Abuse in a Domestic Relationship | All Together #12Domestic violence is a critical and prevalent issue that affects numerous individuals and families. Despite its pervasiveness, the subject of domestic violence is often unacknowledged and overlooked, particularly with regards to forms of abuse that take various forms. While physical abuse is widely recognized, other forms of abuse such as emotional, verbal, psychological, financial, and even educational and career abuse are often overlooked. In this episode of "All Together", host Dina Sargeant is joined by Christine E. Murray, Ph.D., LCMHC, LMFT, the Director of the Center for Youth, Family, and Community Partnerships at the University of...2023-02-031h 17

Raising Parents: The Parenting Science Insights podcastStella O’Malley: Bullying - The Perpetrators, Victims, and How to Prevent | Raising Parents #12Bullying is a major concern for parents as it can significantly impact their child's emotional and mental health. The consequences of bullying can take various forms, such as decreased interest in social interactions, fear of attending school, and other adverse changes in behavior. Parents play a crucial role in preventing bullying by fostering a supportive and inclusive atmosphere in the home. In this episode of “Raising Parents”, host Dina Sargeant is joined by Stella O’Malley, a psychotherapist, public speaker and a parent with many years’ experience working in counselling and psychotherapy. She is also an author of two b...2023-02-031h 29

Reloscope: The Relationship Science Insights PodcastDr. Ashley K. Randall: Factors, Effects, and Ways to Deal With Relationship Stress | Reloscope #12All couples experience stress in their relationships. Stress can come from a variety of factors. From arguments, differences in wants and needs, or neglected feelings. So how should we deal with relationship stress? And how does relationship stress impact our daily life? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Ashley K. Randall, an Associate Professor in Counseling and Counseling Psychology at Arizona State University, USA. Her area of expertise is in how couples cope with stress in the context of the relationship. Dr. Randall has p...2023-02-031h 00

Doing Well: The Wellbeing Science Insights PodcastDr. Sandeep Atre: Social Intelligence in the Digital Age | Doing Well #12Get ready for an exciting episode of Doing Well: The Wellbeing Science Insights Podcast! This time, host Lu Ngo is joined by the one and only Dr. Sandeep Atre, a counseling psychologist and emotional & social intelligence expert. In a world where technology plays a huge role in our social connections, Lu and Dr. Sandeep dive into the impact this has on our mental health and well-being. But don't worry, they've got tips and tricks to help you navigate this digital world with ease. Dr. Sandeep is the mastermind behind Socialigence, a company that helps you...2023-02-031h 44

All Together: The Family Science Insights PodcastLindsey Staton: Parental Relationships in Stepfamily Perspective | All Together #11Developing a parental relationship in a stepfamily can be a challenging and rewarding experience, as it is vastly different from parenting in a nuclear family with one's biological family members. The unique dynamics and complexities of blended families can present both difficulties and opportunities for growth and development for all involved. In this episode of "All Together," host Dina Sargeant is joined by Lindsey Staton, a certified life coach based in Florida who specializes in relationship coaching, including marriage, divorce, remarriage, and blended families. Lindsey elaborated on the differences between biological parental relationships and those...2023-01-271h 25

Raising Parents: The Parenting Science Insights podcastKristi Miller: Why It’s Critical for Parents to Start Co-parenting Early | Raising Parents #11Co-parenting refers to a different form of parenting that involves two or more individuals who have chosen to raise a child together. This can include married couples who involve grandparents in the parenting process, single parents who rely on their own parents for support, and divorced or separated couples who work together to raise their children. Many concerns have arisen from this practice of co-parenting, particularly in terms of developing cooperative collaboration. In this episode of Raising Parents, host Dina Sargeant is joined by Kristi Miller, a licensed psychotherapist specializing in co-parenting, adolescents, and families, and also...2023-01-271h 00

Reloscope: The Relationship Science Insights PodcastDeepika Mulchandani: How Does Possessiveness Affect a Romantic Relationship? | Reloscope #11When we’re in love, we tend to feel attached to our partner. Where does this cross the line into being possessive? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Deepika Mulchandani, a trauma-informed sexual and relationship health therapist, who is focused on supporting people to recognize the impact of trauma in our lives (relational, physical, and sexual) so we can recover and rebuild healthier & more loving relationships and enjoy a better sexual life. Deepika is also the founder of The Open Connections, A Somatic Recovery & Relationship Wel...2023-01-2744 min

Doing Well: The Wellbeing Science Insights PodcastDr. Marta Landoni: The Effectiveness of Being Open-Minded in Decision-Making | Doing Well #11Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and methods for cultivating an open-minded approach in our decision-making process. Our guest for the episode is none other than Dr. Marta Landoni, a postdoctoral researcher at the Catholic University of Milan. Dr. Marta is an expert in perinatal mental health and has a special interest in the somatic and physical awareness of expectant...2023-01-271h 17

Work in Progress: The Personal Productivity Science Insights PodcastGabriella Joustra: Working-From-Home | Work in Progress #10Tia Harmer will be joined in this episode of Work in Progress: The Personal Productivity Science Insights Podcast by her colleague and host of On the House and Room by Room, Gabriella Joustra, to discuss the best benefits of working from home—some of you may already be aware of the impact of remote work on employers, employees, the economy, and the environment. Gabriella is studying psychology at Monash University. Gabriella has a Bachelors of Journalism and has completed a range of journalism internships, specializing in radio and podcasts. Gabriella aspires to produce content that is in...2023-01-201h 22

Doing Well: The Wellbeing Science Insights PodcastEric Loucks, Ph.D.: How to Adapt Healthy Behavior in Daily Life | Doing Well #10Most individuals understand the benefit of exercising for both their mind and body. However, not many people went through with it due to their schedules or other kinds of justifications. Alas, how does mindfulness help to build healthy behavior and to improve their quality of life? In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to Eric Loucks, a professor, researcher, and pioneer in the study of mindfulness and health. As director of the Mindfulness Center at Brown University, Loucks teaches mindfulness-based programs and leads high-quality, methodologically rigorous research to...2023-01-201h 14

Raising Parents: The Parenting Science Insights podcastDr. Robert A Saul: Conscious Parenting | Raising Parents #10How many of us have subconsciously set a standard of how your child should behave? If you have, chances are you’re not alone. Some parents have desires for their child’s life even before they’re born whether it's wanting your child to live a good life or to go to college when they get older. Conscious parenting aims to teach us to understand that our expectations may not be the reality. In this week’s episode our host, Dina Sargeant is joined by Pediatrician and author, Dr Robert A. Saul, who specializes in teaching parents to raise...2023-01-201h 20

All Together: The Family Science Insights PodcastKylie Meyer: Caring for the Caregiver | All Together #10While some can hire caregivers to provide that support to family members, sometimes it is the family member who is responsible for providing that level of care. Being a caregiver to a family member can allow a sense of trust between the two individuals. Sometimes, however, constantly attending to a family member's needs takes a toll on the caregiver themselves. In this episode of All Together, Dina Sargeant talks with Kylie Meyer— a gerontologist and Assistant Professor at Case Western Reserve University. Her research is focused on psychoeducational interventions to support family caregivers in multiple dom...2023-01-201h 20

Reloscope: The Relationship Science Insights PodcastDr. Talal H. Alsaleem, PsyD, LMFT: Infidelity: How, When, Where, and Why | Reloscope #10We have seen many married couples who might look good when together. Yet, after years of living under one roof, they are separated because of infidelity. How could it happen? Is it because they have less relationship satisfaction? Physical appearance? Why and where does it happen? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Talal H. Alsaleem, PsyD, LMFT, the father of modern infidelity counseling, is an award-winning licensed marriage and family therapist specializing in helping people recover from infidelity—whether alone or as a couple. He...2023-01-201h 02

All Together: The Family Science Insights PodcastDina Sargeant: 2022 Recaps | All Together #92022 in review: from family function to division of labor, We have covered quite a variety of topics regarding Family Science. Would you like to refresh your memory on what you have learned so far? On this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant wraps this year’s lesson into an exciting conclusion. Stick around with our holiday content for the next few weeks! All Together is going to be back with our experts on January 13, 2023. Sending our deepest gratitude to our guests and YOU for making this series pos...2022-12-0909 min

Raising Parents: The Parenting Science Insights podcastDina Sargeant: 2022 Recaps | Raising Parents #92022 in review: from positive discipline to children’s behavior problems; We have covered quite a variety of topics regarding parenting science. Need a quick refreshment on what you have gathered under your belt so far? In this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible. Stick around with our holiday content for the next few weeks! Raising Parents is going to be back with our experts on January 13th, 20...2022-12-0908 min

Doing Well: The Wellbeing Science Insights PodcastLu Ngo: 2022 Recaps | Doing Well #92022 in review: from work motivation to mindfulness, we have covered quite a variety of topics regarding personal productivity. Need a quick refreshment on what you have gathered under your belt so far? In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We deeply thank the guests and YOU for making this series possible. Stick around with our holiday content for the next few weeks! Doing Well is going to be back with our experts on January 13th, 2023. Finally, the Life Ma...2022-12-0917 min

Reloscope: The Relationship Science Insights PodcastEleni Neville: Dealing With Fear of Commitment in a Romantic Relationship | Reloscope #8There are many factors that can contribute to a fear of commitment. From negative experiences, worries of rejection, insecurities, and more. These factors could affect us when we want to start a relationship, especially a romantic relationship with someone we love. How do we move past this issue? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Eleni Neville, a qualified relationship therapist, psychotherapist, and sessional lecturer, with tertiary qualifications in Couple & Relationship Counselling, Sociology, Social Work, & Holistic Counselling. Eleni is passionate and inspired to support individuals and co...2022-12-021h 03

Raising Parents: The Parenting Science Insights podcastDanielle Dick: Understanding Children’s Behavior Problems | Raising Parents #8Unexpected behavior with children can be frustrating without any understanding of the ways to handle their misconduct. It doesn’t have to be bad or rebellious behaviors, but on how kids react differently from our expectations and what we have prepared for them. In this episode of Raising Parents: Parenting Science Insights Podcast, host Dina Sargeant is joined by Danielle Dick, a tenured Professor of Psychiatry at Rutgers Robert Wood Johnson Medical School, and an internationally recognized and award-winning expert on genetic and environmental influence on human behavior. The episode started with fun-scientific-based facts on ho...2022-12-021h 29

All Together: The Family Science Insights PodcastTia Harmer: Division of Labor | All Together #8Managing both work and family responsibilities could be a stressor in a family system. Finding the right balance between work and your personal life is vital. No matter if you’re living alone or with family. In this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Tia Harmer, the host of the Personal Productivity podcast, Work in Progress. She works with and discusses ways for individuals to be productive with time. Tia is currently studying for a Bachelor of Arts and Law, in Melbourne, Australia. Alongside her current deg...2022-12-021h 00

Doing Well: The Wellbeing Science Insights PodcastJoree Rose, MA, LMFT: The Science Behind Mindfulness | Doing Well #8Most individuals argue that being in their authentic self is overrated. However, it is ideal to lead ourselves into the most fulfilling life possible. Through Mindfulness people tend to benefit a lot from it from improving their well-being, to improving their physical health, it gives a holistic development in the emotional, physical, social, and mental growth of the person. In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to icensed marriage and family therapist, Joree Rose, MA, LMFT. Joree is also a mindfulness and meditation teacher, coach, author, and speaker. S...2022-12-021h 22

Work in Progress: The Personal Productivity Science Insights PodcastDina Sargeant: Goal Setting and Moving Forward | Work in Progress #8In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, Tia Harmer will be joined by her colleague and host of All Together and Raising Parents, Dina Sargeant, to tackle goal setting and how it affects your aspirations in adult life. Dina has studied at Victoria University, where she completed her Bachelor of Communication and Education, and is currently completing her Masters in Communication. Dina has interned at ABC and interviewed many incredible people over the years. Dina is currently the host of two LMSL podcasts; All Together, a podcast about family science, and R...2022-12-021h 09

All Together: The Family Science Insights PodcastMichelle Juarez: Pregnancy Loss and Family Support | All Together #7A miscarriage can lead a mother to grief, anxiety, and other trauma symptoms. There are some people who misunderstand the mourning period after a miscarriage, while some women mourn their lost baby for longer than people expect. In this case, the family's ability to provide the right support will be crucial. In this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Michelle Juarez, a licensed professional counselor (LPC). She specializes in infertility, reproductive loss, and third-party reproduction. As well as working with individuals and couples from diverse backgrounds, she works...2022-11-251h 13

Raising Parents: The Parenting Science Insights podcastHélène Gatland: Cope with Parental Burnout | Raising Parents #7Parenting can be an amazing yet stressful experience, especially with limited resources. The inability to find ways to relieve stress can lead to Parental burnout. We have talked about the importance of self-care for parents to prevent this from happening, and now, in this episode of Raising Parents: Parenting Science Insights Podcast, host Dina Sargeant is joined by Hélène Gatland to talk about parental burnout. Hélène has been passionately working with families since the turn of the century and holds a Master of Psychology specializing in child and adolescent development. She has been cert...2022-11-251h 24

Doing Well: The Wellbeing Science Insights PodcastDr. Cortney Warren, PhD, ABPP: Self-honesty – One Step Towards Self-acceptance | Doing Well #7Most individuals argue that concealing their feelings is the best solution to their problems. However, it is inherently important to be honest, and ask ourselves what we actually feel for us to achieve a “happy” life. Only some people are aware of the urgency of self-honesty. In this new episode of Doing Well: Wellbeing Science Insights Podcast, Dr Cortney S. Warren, a Board Certified Clinical Psychologist based in the United States, will join our host, Lu Ngo. She is inspired to help people heal and release the inner turmoil they find themselves struggling through. Dr Cortney conveys an op...2022-11-251h 23

Reloscope: The Relationship Science Insights PodcastJan Bayliss: Couple’s Rituals in A Relationship | Reloscope #7What do couple rituals look like and why is it important? And should you hug your partner every day? In this episode of Reloscope: The Relationships Science Insights Podcast, we will tackle all that. as host Aditi Kutty talks with Jan Bayliss-counsellor to individuals, couples, children, and families for over 20 years. Our guest specializes in grief and loss, post-separation issues, and domestic violence. She is also a child consultant working with family dispute resolution practitioners who mediate with parents going through separation and divorce. She is the author of two children’s books: The Good/Bad...2022-11-251h 10

All Together: The Family Science Insights PodcastFern Schumer Chapman: Importance of Maintaining Sibling Relationships in Adulthood | All Together #6For some of us, our siblings are our first playmates. On top of that, they also play a very crucial role in instilling each other’s social qualities. So much so that being estranged from our siblings can give us a deep sense of loss and can negatively impact our ability to connect with others in our growing-up years. In this episode of All Together: Family Science Insights Podcast, host Dina Sargeant is joined by Fern Schumer Chapman, a former journalist and an author of the book “Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation”. F...2022-11-181h 30

Raising Parents: The Parenting Science Insights podcastAthina Saraya: Impact of Screen-time on Children’s Development | Raising Parents #6Studies show that two-thirds of parents in the U.S. feel parenting is harder today, with many technological devices developed in this era. Digital exposure affects the cognitive development of our children, and often worries parents about the impact screen time has on their child's behavior. In this episode of Raising Parents: Parenting Science Insights Podcast, host Dina Sargeant is joined by Athina Saraya, a lecturer in the psychology department concerning human lifespan development, especially on children at Hasanuddin University, and also a children practitioner for 3 years. Athina highlights the importance of a parent's role as a...2022-11-181h 21

Doing Well: The Wellbeing Science Insights PodcastKarla McLaren, M.Ed.: Self-awareness, emotional fluency, and empathy in a workplace | Doing Well #6Most individuals tend to distract themselves due to the notion that being vulnerable is associated with weakness. Every single day individuals deal with different emotions related to their workplace. In contrast, it is important to identify our emotions to understand ourselves. Only some people are aware of the importance of self-awareness. On this new episode of Doing Well: Wellbeing Science Insights Podcast, Karla McLaren, is an award-winning author, social science researcher, pioneering educator, founder and CEO of Emotion Dynamics LLC and EmpathyAcademy.org. will be joining our host, Lu Ngo. Motivated by her own traumatic abuse experienced as...2022-11-181h 23

Reloscope: The Relationship Science Insights PodcastNicholas Balasis: Relationship Anxiety | Reloscope #6Do you still love me? Why are you spending time with people who are not me? These are some of the questions that an anxious partner might ask. How do we cope with a partner who has relationship anxiety? Is it possible to get rid of that anxious feeling? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Nicholas Balaisis (RP, Ph.D.), a psychotherapist in private practice west of Toronto, Canada. He works with individuals and couples, specializing in anxiety/depression, relationship issues, and male shame and self-esteem. He is...2022-11-181h 25

Raising Parents: The Parenting Science Insights podcastStefanie Lui Ten: Parent-child Communication | Raising Parents #5Communication between parents and child resembles the relationship between them. Good communication is important to bring some understanding between you and your child as well as allowing both sides to feel heard. In this episode of Raising Parents: Parenting Science Insights Podcast, host Dina Sargeant is joined by Stefanie Lui Ten, Head of Counselling at ParentalEQ, an experienced parent-child counsellor with a strong focus on parent-child relationships, and trained in a wide range of parenting programs focusing on emotions, behaviours, and relationships. This episode started with her practice to improve communication in general, how important...2022-11-1156 min

All Together: The Family Science Insights PodcastE. Jeffrey Hill, Ph.D.: Money Talks in The Family | All Together #5Arguments about money, between family members, are the second highest cause of divorce in the US. The focus on oneself and the inability to communicate with their partner in life concerning money, are two of the main causes of such a situation. In this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by E. Jeffrey Hill, a professor of Family Life at Brigham Young University who teaches classes in family finance to about 1200 students per year, and an author of “Fundamentals of Family Finance: Living Joyfully within your Means”. He s...2022-11-111h 09

Doing Well: The Wellbeing Science Insights PodcastAdam Rosensweig: Emotional Intelligence and Adaptive Emotion Regulation | Doing Well #5Most of the time, we get overwhelmed by our own emotions. This often occurs and eventually leads to counter-productivity, affecting our concentration and ability to achieve our goals. Instead, we need to find a prolific pathway to understanding our emotions and finding ways to overcome the overwhelming feeling that takes effect. Through this, we will be led to adapt emotional regulation and then move toward our goals. In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo is joined by Adam Rosenweig. Through his current journey as an emotional intelligence certified specialist, trainer, coach...2022-11-111h 20

Reloscope: The Relationship Science Insights PodcastDr. Jennifer Gunsaullus: How Emotional Intimacy & Sexual Intimacy Build on Each Other | Reloscope #5Dr. Jennifer Gunsaullus, or Dr. Jenn as we call her, shares some issues people often have in building sexual and emotional intimacy in a relationship. It can be a genetic personality that each person has, some folks are just emotionally distant, or bad experiences when they are growing up that can cause difficulty building these kinds of intimacy. So, how do we deal with those issues? In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Jennifer Gunsaullus, a sociologist, international intimacy speaker, and relationship & communication coach. She i...2022-11-111h 17

Raising Parents: The Parenting Science Insights podcastShelley Kemmerer: Parental Self-care | Raising Parents #4Parenting isn't easy; the prolonged stress we feel from raising our children isn't new and with that causes parental burnout. Parents need to find priority in self-care, and on this episode of Raising Parents: The Parenting Science Podcast, host Dina Sargeant is joined by Shelley Kemmerer to talk about the importance of parental self-care. Following her post-graduate certification from The Training Institute of Parental Burnout, Shelley actively collaborates with other professional parental mental health advocates in order to increase awareness on sustainable burnout prevention for both parents and caregivers. This episode started with some practices of parental...2022-11-041h 02

All Together: The Family Science Insights PodcastDonna Cameron: Healthy Family Life Post-Divorce | All Together #4Divorce can be a scary phase in a person's life. And, it's easy to feel like things are spinning out of your control. However, it can also be a time of growth and fresh perspectives, for everyone involved. On this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Donna Cameron, a qualified Psychologist in Melbourne for over 16 years. She specialists in working with children, adolescents and adults for both anxiety and breakups as well as a marriage/couples counselor. Donna is also the author of a book titled “Managing Your Str...2022-11-041h 20

Doing Well: The Wellbeing Science Insights PodcastJocelyn Brewer: Fostering Digital Wellbeing in Tech-saturated World | Doing Well #4Nowadays, virtual global team collaboration and working-from-home settings are prevalent matters for almost everyone. Therefore, it is important to have a digital presence every day. Most of the time, we are unaware of the importance of maintaining our digital health and wellbeing. Simply because most of the time, we never really notice it as the prominent thing in our life. When we dive into it, digital health and wellbeing are basically all about examining and managing our relationship, engagement, breaching potential, setting goals, and physical, mental, and spiritual health in our digital life and the interaction individual...2022-11-041h 01

Reloscope: The Relationship Science Insights PodcastDr. Elisabeth Sheff: Attachment Styles, Relationships, and Bonding Preferences | Reloscope #4Are you unhappy because you're in a bad relationship, or are you unhappy because you're in a monogamous one? Monogamy tends to be the default in our society, but it's not the only option, nor is it the best for everyone. Identifying our bonding style helps not only to understand your own needs, but how you fit into a relationship, in choosing the right partner, and in realising that you are worthy of love. On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Elisabeth Sheff, Dr. Elisabeth “Eli” Sheff is a...2022-11-041h 15

Doing Well: The Wellbeing Science Insights PodcastKit Kline: Nature-based Therapy | Doing Well #3Most of the time, we are subconsciously disconnected from nature. Those times happen to us more than we can notice; when they happen, we often drift farther away from the beauty nature presents. This creates deeper issues, lengthening the road to finding our true selves. Instead, in life, we need to find balance and heal ourselves holistically. We need to have silent moments with ourselves in nature to voice out the grandeur and splendor of our souls. Through this, we will be led to our true selves. When we dive into it, nature-based therapy is a practice...2022-10-311h 19

Raising Parents: The Parenting Science Insights podcastRosina McAlpine: Children Body Positivity | Raising Parents #3Parents influence the body satisfaction of their children, either having a positive or negative impact, making it important to be role models for them. On this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by Rosina McAlpine, an author, parenting expert, and CEO of Win Win Parenting, and most foremost, she is a mother of her most beloved son. This episode was started by Rosina sharing her practice of body positivity. Furthermore, she shares some misconceptions about body image that can be encouraged to our children, and also the best way...2022-10-281h 13

All Together: The Family Science Insights PodcastLinda Bloom: Marriage Preparation | All Together #3Marriage preparation is not just about preparing the wedding party and the guest list. We carry a whole lot of expectations and assumptions into a marriage. In this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Linda Bloom, a psychotherapist and marriage counselor who holds relationship workshops and is also the co-author of four books including the best-selling "101 Things I Wish I Knew When I Got Married". In this podcast, Linda shared her perceptions about how marriage preparation should be understood by couples before they decide to tie t...2022-10-281h 27

Reloscope: The Relationship Science Insights PodcastDr. Susan Kaye: Sexual Intimacy, Personal Growth, and Sexual Routines | Reloscope #3Sex is usually seen as merely physical activity. In English, we have the phrase 'making love', which implies an emotional connection, but that connection is usually seen as separate from the act of sex itself. Why is it important to destroy this misconception, and how does sexual intimacy affect our personal growth and relationships? On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Susan Kaye, a sexual well-being specialist with a Ph.D. in Human Sexuality. They unpack what sexual intimacy really means, with the "into me see" method...2022-10-281h 10

Doing Well: The Wellbeing Science Insights PodcastMarc Brackett: How to Understand Self-compassion Right | Doing Well #2There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier...2022-10-211h 13

Reloscope: The Relationship Science Insights PodcastMargie Ulbrick: Mindfulness and Emotional Availability in A Relationship | Reloscope #2All relationships, no matter how mindful we are, can have stumbling blocks and challenges that need to be tackled. So what does a mindful relationship look like? How are being mindful and emotionally available different in a romantic relationship? On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Margie Ulbrick, an internationally certified relationship and trauma counsellor who specializes in helping couples and individuals with all aspects of personal and relationship wellbeing. They chat about understanding individual attachment styles can help avoid most triggers and setbacks within a...2022-10-2158 min

Raising Parents: The Parenting Science Insights podcastElisabeth Stitt: Managing Parent and Teen Conflicts | Raising Parents #2We all know adolescence is a period of rapid biological and psychological change that notably impacts parent-child relationships. Interaction between parents and teens becomes harder to flow easily. On this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by Elisabeth Stitt, an author, award-winning parent educator, coach, and retired school teacher. However, first and foremost, she is a mother and a stepmother. With her contribution as a teacher for 25 years, she knows how little support parents have in today's society. In this podcast, they talk about how parents should listen to...2022-10-211h 12

All Together: The Family Science Insights PodcastDr. Joshua Coleman: Family Estrangement & Today’s Parent-Adult Child Relationships | All Together #2Family estrangement is a common occurrence between parents and their adult children, for various reasons. There are many misconceptions about family estrangement that can indirectly affect all members of the family. In this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Joshua Coleman, a psychologist practicing privately in the San Francisco Bay Area, a Senior Fellow with the Council on Contemporary Families, and also the author of numerous articles and chapters, who also wrote four books; one of them The Rules of Estrangement (Random House). In this podcast, Joshua shares...2022-10-2135 min

Reloscope: The Relationship Science Insights PodcastDr Martha Tara Lee: The Relationship between Sexual Routine and Sexual Intimacy | Reloscope #1On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Martha Tara Lee who brings us expert knowledge about the relationship between sexual routine and sexual intimacy. Born and bred Singaporean Chinese, Dr. Martha is a Relationship Counselor and Clinical Sexologist of Eros Coaching. She has a doctorate in human sexuality, master's in counseling, and two other degrees. In practice since 2009, Dr. Lee is also the appointed Resident Sexologist of Singapore Cancer Society, as well as OfNoah and OfZoey. She was recognised as one of ‘Top 50 Inspiring Women un...2022-10-141h 10

Doing Well: The Wellbeing Science Insights PodcastDr. Gavin R. Slemp: The Relationship between Work Motivation and Wellbeing | Doing Well #1On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by Dr. Gavin R. Slemp who brings us expert knowledge about the relationship between work motivation and wellbeing. Gavin is a Senior Lecturer in the Centre for Wellbeing Science at the University of Melbourne, having earned his doctorate at Monash University. His research interests include the predictors of autonomous motivation and employee wellbeing, including job crafting, leadership, personality, and employee health interventions, such as mindfulness and coaching. Gavin’s research has attracted widespread media attention, with invited appearances on ABC radio and ABC ra...2022-10-141h 22

Raising Parents: The Parenting Science Insights podcastDr. Janice Johnson Dias: The Impact of Positive Discipline on Child Development | Raising Parents #1On this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by Dr. Janice Johnson Dias who brings us expert knowledge about the impact of positive discipline on children's development. Dr. Janice holds a Ph.D. in Sociology from Temple University with a specialization in urban and political sociology. Her funded research focuses on mothers and children has appeared in top-ranking policy and social science journals. She is a tenured associate professor of sociology at John Jay College of Criminal Justice, and president of the GrassROOTS Community Foundation, a New Jersey-based training...2022-10-141h 20

All Together: The Family Science Insights PodcastAshleigh Chapman: Practical Approaches to Improve Family Functioning | All Together #1On this episode of All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Ashleigh Chapman who brings us expert knowledge about approach, practical, behavioural, and relational techniques to improve family functioning. Ashleigh is a behavioural based therapist working with experience working with families who experience domestic and family violence. She works with the whole family system to address conflict and aggression within relationships. Her clinical career began working with children with Autism as an Applied Behavioural Therapist. She didn't like how limiting this was — working one-on-one only with the child and not the wh...2022-10-141h 08

Doing Well: The Wellbeing Science Insights PodcastWelcome to Doing Well: The Wellbeing Science Insights PodcastDoing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science. Taking care of ourselves every minute of every day is important. Let this podcast be th...2022-10-1101 min

On the House: The Household Management Science Insights PodcastWelcome to On the House: The Household Management Science Insights PodcastOn the House: The Household Management Science Insights Podcast, is a production from LMSL all about helping everyone to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science. Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit...2022-10-1100 min

Raising Parents: The Parenting Science Insights podcastWelcome to Raising Parents: The Parenting Science Insights PodcastWe always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The Parenting Science Insights Podcast. We know that being a parent is a never-ending educational experience so we invited guests experienced in both academia and life to give you the knowledge you need in y...2022-10-1101 min

All Together: The Family Science Insights PodcastWelcome to All Together: The Family Science Insights PodcastMake family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management. Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. Follow us on Social Media to stay updated: YouTube: Family Science Labs Facebook: Family Science Labs Instagram: Family Science Labs 2022-10-1101 min