Shows
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsIs Your Kid a Mastermind Manipulator or Just Being a Kid?Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think!Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in their high chair? You're not alone! Today we unpack why we often credit our kids with more mischievous genius than they're capable of, and what's really going on in those developing brains. Spoiler alert: No...2024-08-2238 min
Got Clutter? Get Organized! with JanetUnlocking Love: Conversation with Dr. LoveWelcome to "Got Clutter? Get Organized! in the episode we interview licensed professional counselor, Amazon #1 Best-Selling Author, and transformational life coach, Dr. Torri Love Griffin, LPC, AKA Dr. Love, as she dives deep into the world of love and relationships.Dr. Love engages in candid and insightful conversations about matters of the heart, drawing from her vast experience as the creator of the LiSENSE 2 DATE® Relationship Training Programs for Teens, College Students, and Adults.Dr. Love shares her personal journey and the profound moments that led her to dedicate her life to helping others find l...2024-02-1240 min
Understanding the Human ConditionTonda Chapman, Candy Finnigan, & Jeanie Griffin - Part Three - When Enough Is Enough [Episode 86]In Part Three of this very special series, Dr. Jason Flowers welcomes back to the show Tonda Chapman, Candy Finnigan, and Jeanie Griffin. Today, Tonda, Candy, and Jeanie talk about their experiences with interventions, reflect on servant leadership and share their passion for helping others.Key Takeaways00:02 – Tonda Chapman, Candy Finnigan, & Jeanie Griffin all join the show today to talk about interventions07:18 – Servant Leadership08:41 – Dr. Flowers opens up about the passion he has for helping people and how he manifested the life that he wanted14:47 – Dr. Flowers...2023-09-2117 min
Understanding the Human ConditionTonda Chapman, Candy Finnigan, & Jeanie Griffin - Part Two - The Family Choice: Using "Bad" Words Like Intimacy And Vulnerability [Episode 85]In Part Two of this very special three-part series, Dr. Jason Flowers welcomes back to the show Tonda Chapman, Candy Finnigan, and Jeanie Griffin. Tonda, Candy, and Jeanie talk about the critical role that family plays in recovery and the value of intimacy and vulnerability.Key Takeaways01:31 – Tonda Chapman, Candy Finnigan, & Jeanie Griffin all join the show today to talk about intimacy and vulnerability07:52 – Tonda speaks to the importance of family in the process of recovery11:14 – Dr. Flowers thanks listeners for tuning in to Part Two of this episod...2023-09-0712 min
Understanding the Human ConditionTonda Chapman, Candy Finnigan, & Jeanie Griffin - Part One - Spirituality & Family: From The Bridge Of Reason To The Shore Of Faith [Episode 84]In Part One of a very special three-part series, Dr. James Flowers welcomes to the show Tonda Chapman, Candy Finnigan, & Jeanie Griffin. Today, Tonda, Candy, and Jeanie Griffin get personal and share their own experiences with addiction, recovery, spirituality, and The Twelve Step Program. They talk about family, and the people in our lives who become our family. Finally, they discuss the differences between belief and faith and turning to a higher power or being. Key Takeaways04:21 – Tonda Chapman, Candy Finnigan, & Jeanie Griffin all join the show today to talk...2023-08-3135 min
Wilder WellnessFreedom and Unsexy truths about Remote Work with Isobel GriffinIf the traditional 9-5 lifestyle freaks you out a little - you’re not alone. Maybe you're considering ditching the 9-5 for something a little more untraditional that allows for more flexibility, time to travel or spend on adventures. After all, working remotely just requires wifi! In this episode, we talk with Isobel Griffin, a copywriter for small adventurous brands who operates her business fully remote. We talk about the glamor and the allure of creating our own schedules, having time flexibility for those mid-day yoga classes, and the freedom to work virtually from anywhere in the world. But an...2023-08-2350 min
Talk Therapy with Dr. Terra“How Do Stereotypes and Biases Harm Black Women in the Workforce with Dr. Michelle Tait-Allen”I often design my show topics around popular issues that I see amongst my clients. Lately, I have seen a rise in black female clients who come to me reporting feeling devalued, undermined, treated with less respect, less job satisfaction due to bias and microaggressions. These experiences are leading my clients to feel more symptoms of psychological distress, anxiety and depression. There’s no denying the fact that, no matter your racial identity, being a woman in the workplace is tough. However, being a Black woman in the workplace is even tougher. Why? Because not only are they subjected to...2023-06-0858 min
Talk Therapy with Dr. Terra“Police Officer Mental Health with Officer Justice Owens”For the month of May the show has been highlighting mental health awareness, the stigma associated with mental health and mental illness, and various ways to deal with these issues. For the final episode dedicated to mental health awareness a special guest was invited on to discuss Police Officer Mental Health. Just like every other person on this earth police officers can struggle with mental health issues and stigma whether it is their personal issues or a situation they encounter during the workday. The mental health of law enforcement officers has long been overlooked. Statistics continue to reinforce this...2023-06-0157 min
Talk Therapy with Dr. Terra“How Do Emotionally Immature Parents Affect Our Mental Health?”It is still May, and we are continuing our celebration of Mental Health Awareness by discussing how our parent-child relationships can affect our mental health. A lot of who you are is determined by the people you spend time with, especially those in your family. They tend to have a massive influence on your personality, mental health, beliefs and values, which can have a negative or positive effect. Family relationships play a significant role in everyone's lives and can bring a wide range of emotions and experiences. Often, the impacts your family is having on you can be very...2023-05-1846 minTalk Therapy with Dr. TerraWhat are Stress Hormones: Understanding the Stress ResponseTo conclude the discussion on Stress Awareness this show will focus on stress hormones and happy hormones. How chronic stress puts your health at risk.
While feeling slightly stressed on occasion is normal, having heightened levels for extended periods of time is detrimental to your health. Stress can disrupt your body’s natural hormone balance, causing issues such as obesity, insomnia, low energy or even a decreased sex drive. Chronic stress can wreak havoc on your mind and body. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators an...2023-04-2755 minTalk Therapy with Dr. Terra“Mental Fitness a Stress Buster”April Is Stress Awareness Month These days, it can sometimes seem as if “stress” is a synonym for “life.” Whether it’s the boss piling on yet another deadline or worrying about family health and finances, it’s all too easy to shift from chilled out to stressed out — that overwhelmed, slightly sweaty, breathless feeling that makes it hard to think and function effectively.
Stress is becoming more and more a part of everyday life. In today’s culture just checking the news on your phone can be enough to get your heart pounding — and not in a good way. We can...2023-04-2058 minTalk Therapy with Dr. Terra“Stress Awareness”April Is Stress Awareness Month Since 1992, Stress Awareness Month has been observed with the intention to raise awareness and increase the knowledge about the negative impact stress has on our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to better manage or prevent it from affecting your physical and mental well-being. In honor of Stress Awareness Month, during this episode I will discuss some facts about stress, including common causes, recognizing stress in yourself, and what you can do about it. Stress Awareness...2023-04-0649 minTalk Therapy with Dr. Terra“Self-Regulation Strategies for Attachment Styles”Understanding how to self-regulate our emotions and actions is an essential skill to develop. If you are working towards “earned secure attachment”, think of this as a milestone on that path. Individuals with one of the insecure attachment styles may find self-regulation a bit difficult to get used to. In this podcast, I will help you understand common relationship triggers for those with each of the three insecure attachment styles I discussed in my last episode. Being aware of potential triggers is the first key step necessary to be prepared to manage your reactions to those triggers. I will also...2023-03-3056 minTalk Therapy with Dr. TerraAttachment Styles and how they Affect Adult RelationshipsAttachment Styles and how they Affect Adult Relationships Are you struggling with relationship problems? The cause may be the attachment style you developed with your primary caregiver as an infant. John Bowlby’s work on attachment theory dates back to the 1950’s. Based on his theory, four adult attachment styles were identified: 1. anxious-preoccupied, 2. avoidant-dismissive , 3. disorganized / fearful-avoidant, and 4. secure. Attachment styles develop early in life and often remain stable over time. People with insecure attachment styles might have to put some intentional effort into resolving their attachment issues, in order to become securely attached. Listen in to learn how to reco...2023-03-2352 minTalk Therapy with Dr. Terra“Unconditional Self-Acceptance”A lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential. People with high self-acceptance are more resilient to criticism. They understand that it’s okay to accept themselves while also working for continuous self-improvement. But what is self-acceptance, really? And why are some people more self-accepting than others? How can it help you, and what can you do to cultivate more of it? Listen to this episode to find out. • Self-acceptance is unconditional, free of any qualification, unlike self-esteem which is an eval...2023-03-1653 minTalk Therapy with Dr. Terra"Be yourself, Everyone else is already taken."- Oscar WildeDo you ever feel as if you're wearing a mask? Perhaps you think that you must act a certain way around your family, friends, boss, or feel you have to say certain things to your co-workers, so that you'll be accepted. Instead of being yourself, you may be playing a role to fit in, or to impress others.
Most of us have gone through times like this. Instead of behaving in a genuine way, we tell people what we think they want to hear, and act in ways that go against our true nature. In short, we're...2023-03-0244 min
Mindful Matters w Chris Griffin, LPC & Burke LewisThe ThoughtIn this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment. He also compares an MRI machine to the interior of an AT-AT from Star Wars. Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme and Trent Reznor. Burke discusses a recurring theme of Expectations v. Serenity (Se2, Ep12)2021-12-0231 min
Law of Attraction Radio NetworkDr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2021-11-0859 min
Constance Arnold: Dr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnold2021-11-0700 min
Law of Attraction Radio NetworkConstance Arnold: Dr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2021-11-0759 min
Think, Believe and Manifest ShowDr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnold2021-11-0557 minLaw of Attraction Radio NetworkDr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnoldBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network--1595897/support.2021-11-0559 min
Think, Believe and Manifest ShowDr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnold2021-11-0559 minThink, Believe and Manifest ShowDr. Torri Love Griffin, - Dare to Dream BIG NowJoin Constance and her special guest Dr. Torri Love Griffin, LPC, AKA The Love Doctor (www.lovelivinglife.com) Dr. Torri is a licensed professional counselor, author and a transformational life coach for the past 25 years. Dr. Torri shares the process of how she manifested her interview with Oprah Winfrey and gives specific steps of how manifestation can be easy. Lastly, you will gain an understanding of the power of setting a clear intention and the different layers of manifestation. https://loaradionetwork.com/constance-arnold2021-11-0559 min
Mindful Matters w Chris Griffin, LPC & Burke LewisWindows of ToleranceWindows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click here.2021-11-0527 min
Mindful Matters w Chris Griffin, LPC & Burke LewisChris Has CancerSpoiler alert, Chris discusses his cancer diagnosis with Burke, and reveals how mindfulness has helped him cope with a life changing diagnosis. 2021-10-221h 02
Mindful Matters w Chris Griffin, LPC & Burke LewisBall Headz InterviewIn this special interview episode Chris and Burke speak with Justin Mitchell and Wilton Carraway, Jr. of Ball Headz. Ball Headz is an organization dedicated to helping at-risk youth through athletics, mindfulness, mentorship and community service. Chris also announces the date of a charity golf tournament on August 27th, 2021 at Topstone Golf Club in South Windsor, CT to raise money for the organization. More info @ ballheadzgolf.com2021-08-0540 min
Recovering From ReligionE:24 Religious Trauma: The Negative Impacts of Purity Culture w/ Christy Lanterman, LPCIn the 1980’s and 90’s, sexual “purity” became a major focus in sectors of Christian culture within the United States. This movement, now referred to as “purity culture,” had detrimental effects, including stunted LGBTQI+ identity exploration, dissociation from one’s body, under-reported sexual assaults, and relationship struggles. Join us as we explore specific concepts taught within purity culture, its impacts & developmental trauma, as well as tips and resources for identifying the trauma in oneself and working through it.
Content warning: This discussion will have a lot of heteronormitive language and heavy gendered language. We understand that can be triggering...2021-07-201h 30
Mindful Matters w Chris Griffin, LPC & Burke LewisMeditationMeditation is one of the best ways to increase and maintain your health in an increasingly chaotic world. Chris and Burke do their best to simplify the basics of mediation and give listeners a path to beginning or enhancing their practice. PLEASE NOTE THAT WE WILL BE TAKING A BREAK FOR THE MONTH OF JULY 2021 AND WILL BE BACK IN AUGUST. Thanks for listening!2021-06-2541 min
Slim and Thick W.C. PodcastMental Healthcare 101What is Mental Healthcare and what does it look like? Sitting down with us is our first guest on the podcast, where Slim and Thick discuss many aspects of mental healthcare. We are so proud to have you join the conversation with Kaelyn Griffin, a graduate-level Psychology student at the University of Nevada, Las Vegas.
Agenda
Guest Introduction
Defining Mental Health
Social Determinants for Mental Health
Barriers to Mental Healthcare
Finding a Mental Health Provider and Challenges
Therapist vs. Psychologist vs. Counselor
Mental Health Literacy
Self-Care for professionals
Equality vs. Equity
Social Media
Website: slimthickpodcast.com
Facebook: https://www.facebook.co...2021-06-181h 05
Mindful Matters w Chris Griffin, LPC & Burke LewisIdentificationIdentification, it's not just a piece of plastic in your wallet. Humans identify with all manner of things, including their emotions, objects, and ideas. Chris and Burke explore what it means to have an identity and to identify with things outside of ourselves. The conversation spans from the dangers of identification to how we can identify less with external matters and more with who we are inside.2021-05-2734 min
Glowing OlderEpisode 5:3 James Graber with CBRE Shares Why Wellness Is the New Luxury in Senior LivingGraber provides senior living valuation and advisory services for 2,000 senior housing projects each year for CBRE, the largest real estate firm in the world. Hear his take on the current investment environment, how programming and operations are driving value, and why he is excited about opportunities in the middle market.
About James
James Graber, MAI, as a Managing Director within Valuation & Advisory Services, is the National Practice Leader of Seniors Housing & Healthcare at CBRE, the largest real estate firm in the world. As the national head of the Seniors Housing & Healthcare practice, James heads a...2021-05-2528 min
Mindful Matters w Chris Griffin, LPC & Burke LewisJoyChris and Burke take on the emotion of joy in this episode. Chris discusses how the term joy is used in psychological literature, as well as ways to use intentionality to find it. Burke gives the listener excellent, real life examples of what Chris is describing. Burke uses his personal experiences while recovering from addiction to enlighten and guide listeners into how practical it can be to search for joy in their lives, whether recovering or thriving.2021-05-1238 min
Mindful Matters w Chris Griffin, LPC & Burke LewisStart SmallChris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.2021-05-0431 min
Mindful Matters w Chris Griffin, LPC & Burke LewisSeason 3 Welcome Back!In the season three debut, Chris and Burke get the listeners caught up on events since the end of season two last April. The discussion centers around how the co-hosts have faired during the pandemic and the mindfulness practices that have helped in the year since the season two launch. And of course, we get some awesome movie analogies from Burke. Enjoy!2021-04-1632 min
Mindful Matters w Chris Griffin, LPC & Burke LewisSeason Two Grand FinaleIn this last episode of season two we discuss the usefulness of acknowledging impermanence as part of mindfulness practice. Death can be seen as a motivator and a teacher rather than something to fear. It has been our pleasure recording these past eighteen episodes of the Mindful Matters podcast and we appreciate all your feedback. Wishing everyone a happy, healthy, and safe holiday season. We look forward to recording and releasing more episodes in 2021.2020-12-0337 min
Mindful Matters w Chris Griffin, LPC & Burke LewisThe Fourth AgreementWe conclude our podcast series on Don Miguel Ruiz’s book The Four Agreements by talking about the fourth and final agreement—always do your best. While this may seem to be a very straight forward agreement, it does have some subtle nuisances that we discuss. Spoiler alert … our best changes due to a variety of factors, it is not a static level. Over the weekend when you are searching for something to keep your attention, tune in and listen to this or any previous podcast. As always thank you for your emails, we value your feedback and if...2020-11-1337 min
Mindful Matters w Chris Griffin, LPC & Burke LewisThe Third AgreementIn this podcast we move on to discuss the third agreement in the Toltec Mastery of Transformation from Don Miguel Ruiz’s book The Four Agreements—don’t make assumptions. Following this agreement helps to center us in the reality of the present moment, a key component of mindfulness. By not making assumptions we are able to strengthen relationships with those around us, and also with ourselves.2020-10-2937 min
Define U RadioAfter Dark 8: The Rise of Domestic Violence During Covid-19 with Donna BarnesWhat does the pandemic have to do with the surge in domestic violence?
Being in a domestic violence situation is hard enough without the current state of events. Now more than ever, victims are suffering. We can blame the stay at home orders, the loss of jobs and even evictions to the higher rates. But, at the end of the day, would the numbers be there if the “situation” weren’t already present?
October is Domestic Violence Awareness Month. Every October, we have a conversation about something that should be discussed daily. In fact, friend...2020-10-2845 min
Define U RadioAfter Dark 8: The Rise of Domestic Violence During Covid-19 with Donna BarnesWhat does the pandemic have to do with the surge in domestic violence?Being in a domestic violence situation is hard enough without the current state of events. Now more than ever, victims are suffering. We can blame the stay at home orders, the loss of jobs and even evictions to the higher rates. But, at the end of the day, would the numbers be there if the “situation” weren’t already present? October is Domestic Violence Awareness Month. Every October, we have a conversation about something that should...2020-10-2800 min
Mindful Matters w Chris Griffin, LPC & Burke LewisThe Second AgreementWe continue with our Podcast series focusing on Don Miguel Ruiz’s book The Four Agreements and explore the second agreement—don’t take anything personally. In this episode we discuss how following this agreement helps us to create space, gain perspective and live more mindfully.2020-10-1637 min
Mindful Matters w Chris Griffin, LPC & Burke LewisThe First AgreementAfter our many references to Don Miguel Ruiz’s book The Four Agreements over the last six months, we have decided to end this season of the Mindful Matters Podcast by devoting a podcast to each agreement. In this episode we discuss the first of the four agreements: to be impeccable with your word. The idea of being mindful with your speech, not only outwardly towards others, but inwards as well, especially with self-criticism, is a powerful one, especially since the concept of moderating one’s speech is rarely thought to apply to someone’s inner voice. In app...2020-10-0133 min
Mindful Matters w Chris Griffin, LPC & Burke LewisMindful Tips and TricksOn this week’s podcast, recorded in February of 2020, we discuss different ideas that we use to help us come back to the awareness of the present moment. Waking up to what is happening around us now rather than letting ourselves drift away in thoughts of the past or future is the aim of mindfulness practice. It doesn’t always happen instantaneously and we maintain the point of view that it is best to be compassionate with ourselves in the process so as not to create any negative associations with mindfulness practice. See if there are any usef...2020-09-1839 min
Mindful Matters w Chris Griffin, LPC & Burke LewisExpectations vs. SerenityIn this podcast, recorded back in 2019, we discuss the pitfalls created by expectations. We demonstrate through our personal experiences how our mindfulness practice is put to the test when we are attached to a particular outcome. To combat the expectations that we set on ourselves, others, or a particular situation, we develop awareness. With this awareness we can work on our communication, lessen our attachment to the expectation, and be in the present moment. Perhaps this is something that you can relate to and can create a sense of serenity for yourself by moving away from the grips of...2020-09-0441 min
Mindful Matters w Chris Griffin, LPC & Burke LewisAttitude of GratitudeThis episode, recorded back in November 2019, deals with gratitude and its power to transform your life. By focusing more on the positive aspects of our lives, no matter how small or seemingly insignificant, we can gain perspective in the moment and progress through some difficult obstacles. This has proven to be a powerful tool that we both apply to our own lives, and we encourage others to see if this process might also aid them in their daily lives. We hope that you enjoy it; if you have any comments or questions, please feel free to reach...2020-08-2041 min
Mindful Matters w Chris Griffin, LPC & Burke LewisAwarenessChris and Burke engage in a discussion about the concept of awareness and its context within the practice of mindfulness. Both use personal examples and offer hints and help for those beginning and cultivating a mindfulness practice.2020-08-0743 min
Mindful Matters w Chris Griffin, LPC & Burke Lewis2020 Bonus Episode #2 w/ Keren Prescott of Power UP- ManchesterThis is the second episode of the 2020 Racial Equality and Justice Bonus Series featuring activist Keren Prescott of Power Up Manchester CT. Keren takes the mic to discuss how Power Up came into existence and how the group has organized to fight injustice, not just in the City of Manchester, but in surrounding towns in CT. Keren also discusses her experience as a Back woman in America. If you would like more information about Power Up check out the Facebook group or Instagram feed @powerupct #blacklivesmatter2020-07-2452 min
Mindful Matters w Chris Griffin, LPC & Burke LewisBe A ManChris and Burke discuss the #metoo movement. This recording was done before the recent events of the pandemic and racial upheaval in America. It is interesting to look at how the Black Lives Matter movement has taken shape much as the #metoo movement has. Chris uses the fictional TV show The Morning Show as a framework for the discussion. Talk of “traditional masculinity” and family structure give way to “a new definition of masculinity” and how roles can change in society. Please join us next week for another racial justice bonus episode featuring Keren Prescott, leader of the Power Up Manchester...2020-07-1735 min
Mindful Matters w Chris Griffin, LPC & Burke LewisOpen Up and Be VulnerableWe are releasing a podcast this week recorded back in the fall where we discuss the concept of vulnerability and openness. Chris references a Ted Talk by Brene Brown where she found that a key source of happiness was found in people’s ability to be open and vulnerable. We discuss how learning to be vulnerable acts as a cornerstone in developing a mindfulness practice. By breaking down our walls, we allow ourselves to be seen, and learn how to proceed in a healthy and positive way. Giving ourselves permission to be vulnerable, not only with others, but al...2020-06-2640 min
Mindful Matters w Chris Griffin, LPC & Burke LewisJuneteenth with Kelvin YoungHonor Juneteenth!! Listen to returning guest, Kelvin Young—sound healer, recovery coach, and local activist—as he shares his take on the current situation facing our society. He discusses the triggering of intergenerational trauma that has been sparked once again by the murder of Black lives by police and others. He also touches on the disparities in communities of color that can begin being rectified with concentrated efforts to improve both physical and mental health. In particular, Kelvin discusses the Black Mental Health and Wellness Initiative. Kelvin also offers different mindful and wellness techniques to calm e...2020-06-1959 min
Mindful Matters w Chris Griffin, LPC & Burke LewisThe Wisdom to Know the DifferenceBurke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner.2020-06-1157 min
Mindful Matters w Chris Griffin, LPC & Burke LewisSelf-compassion“If your compassion does not include yourself, it is incomplete” Jack Kornfield This week we explore the concept of self compassion. Developing self compassion is a large part of any mindfulness practice, in being more and more aware of our actions, thoughts, and words it is important to not become overly critical. The development of self compassion is not only useful in dealing with ourselves, but it also is beneficial in softening our relationships with others. There are certainly well known members of the mindfulness community who have numerous books and instruction on self compassion and mi...2020-05-2842 min
Mindful Matters w Chris Griffin, LPC & Burke LewisHealthy DebateThe underlying theme of this week’s podcast is finding balance in life, specifically through our communication with others and ourselves. Learning to create the space with our mindfulness practice - space from our feelings, emotions, and behaviors, as well as space from our egos and our points of view. No longer taking things personally and reacting, but truly listening to hear what the other person is saying, not just waiting for our chance to talk. By working on communication with ourselves, we learn to listen to how we are feeling and respond appropriately - not turning everything into an...2020-05-1451 min
Mindful Matters w Chris Griffin, LPC & Burke LewisPandemic StillnessThis podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to do now. With the application of mindfulness, this can be seen as a great opportunity to evolve. Learn to meditate for a minute or two and give yourself some reprieve. The skills acquired in developing...2020-04-3046 min
Mindful Matters w Chris Griffin, LPC & Burke LewisSeason 2 IntroSeason two of the Mindful Matters podcast kicks off with Chris introducing Burke Lewis as the new co-host. Burke discusses his sobriety, family and trip around the globe, all as part of his mindfulness journey.2020-04-1632 min
Black Mental MattersBlack Mental Matters Episode 7 StigmaVince "The Voice" Bailey and Dr. J. P Griffin Jr., LPC / Certified Anger Management II discuss the stigma surrounding the Black Community getting help for their mental health. Dr Griffin also provides some strategies and techniques for having good mental outcomes when challenges arise in our families.
Contact Dr. Griffen: 404-341-7642
www.psychologytoday.com - Search - Dr. J. Parker Griffin Jr.2019-10-1031 min
Define U RadioDUR 223 | Why Mental Health Matters with Terri BoldsIs being proactive in your mental health NOW a deterrent for possible mental illness?
In this session of Define U Radio, host Valencia Griffin-Wallace interviews Terri M. Bolds, MS, LPC of Bold Visions Consulting. Terri discusses the importance of mental health, self-esteem, teaching our children coping skills and so much more.
Terri Bolds is a Licensed Therapist, Author, member of Zeta Phi Beta Sorority, Inc, Public Speaker and the Creator of Bold Visions Consulting; a business created to educate the community on mental health, emphasizing on self-esteem and self-empowerment. Having a passion for writing, Terri released her first...2019-09-1141 min
Define U RadioDUR 223 | Why Mental Health Matters with Terri BoldsIs being proactive in your mental health NOW a deterrent for possible mental illness? In this session of Define U Radio, host Valencia Griffin-Wallace interviews Terri M. Bolds, MS, LPC of Bold Visions Consulting. Terri discusses the importance of mental health, self-esteem, teaching our children coping skills and so much more.Terri Bolds is a Licensed Therapist, Author, member of Zeta Phi Beta Sorority, Inc, Public Speaker and the Creator of Bold Visions Consulting; a business created to educate the community on mental health, emphasizing on self-esteem and self-empowerment. Having a...2019-09-1141 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation with Kelvin Young, Sound HealerChris sits down with sound healer and addiction recovery expert Kelvin Young to discuss how holistic healing and mindfulness practices helped Kelvin overcome great odds and his addictive behaviors. A truly inspiring story.2019-02-0841 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation with Doug WorthenDoug Worthen's second appearance on the podcast switches gears from his role as a mindfulness teacher and administrator to that of a more personal tone. Doug discusses his diagnosis and subsequent recovery from Lymphoma, the arduous treatment and ultimately the doctor who saved his life. Doug credits his mindfulness practice with allowing him to let the recovery happen, what Doug calls "unfolding" as opposed to the traditional term of "battling" cancer. He is also not afraid to have a frank and honest talk about death.2019-01-1840 minMindful Matters w Chris Griffin, LPC & Burke LewisDiscussion with Lisa Barrett, LPC & Art TherapistLisa and Chris discuss the roots of art therapy, who it is for and how it can help.2018-12-2834 minMindful Matters w Chris Griffin, LPC & Burke LewisSaving Those Who Save Us with Timothy Wienecke, LPCEver been in pain? That makes all of us!!!! Chris and Tim have a discussion about mindfulness and its relevance in helping our first responders, military personnel and veterans. With a focus on treating mostly male clients, Tim has a unique perspective on trauma, healing and empowerment. As an LPC and veteran of the Air Force, Tim is in a special role to be able to help other wellness professionals understand an underserved population. Get a pad and paper because you may want to take notes.2018-11-1438 min
Basic Latina PodcastEpisode 29: Phoenix Professional Services, LLCThis week I said down with Tamar Draughn, LPC, CEO and Clinical Director of Phoenix Professionals Services LLC, a clinical firm that provides therapeutic support services and mental health services for Greater Hartford children and families.
You can find Phoenix Professionals Services, LLC: Website: https://www.phoenixproservices.com Instagram: @phoenix_anew Phone: 860-206-7144
Book Recommendations: How to Say It at Work, Second Edition: Power Words, Phrases, and Communication Secrets for Getting Ahead- Jack Griffin The E-Myth: Why Most Small Businesses Don't Work and What to Do About - Michael E. Gerber
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Stories and LessonsA Interview with Mindfulness Master, Chris GriffinMindfulness Master, Chris Griffin came on to share his story of growing up as an Irish Catholic, moving from music to business, to counseling and how he blends those experiences into his successful life. In this episode, you will learn a lot about mindfulness, cognitive behavioral therapy, and how Chris used those skills to improve his life and the lives of his clients. For more about Chris, go to: www.griffincounselingct.com To hear more from him and others on Mindfulness, check out his podcast Mindful Matters: http://mindfulmatters.libsyn.com/2018-11-021h 04Mindful Matters w Chris Griffin, LPC & Burke LewisDiscussion w Nate GuerrinChris discusses an editorial on men and emotion from the NY Times with Nate Guerrin, a relationship expert and sexual advisor. You can find the NYT article here Teaching Men to Be Emotionally Honest2018-11-0243 minMindful Matters w Chris Griffin, LPC & Burke LewisInterview with Terry Fralich, LCPCChris interviews mindfulness expert Terry Fralich, LCPC about his 5 Core Skills of Mindfulness.2018-10-1150 minMindful Matters w Chris Griffin, LPC & Burke LewisMindful Parenting w Dr. Liz BonetEver feel like parenting is the most difficult job ever? So do they!! Chris and Dr. Liz discuss parenting, mindfulness and survival in a job you can't quit. Whether you have infants, toddlers, tweens, teens or young adults, you are sure to learn something.2018-08-2446 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation w Bridget Komosky, M.S., R.D.Have you heard about the mood food connection? Want to know more? Chris and registered dietitian Bridget Komosky discuss this topic, as well as eating disorders, the gut biome and eating everything...in balance. Informative and fun.2018-07-2640 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation w Catherine Ewing, LCSWChris has an in-depth conversation with Catherine Ewing about Emotional Freedom Technique or "tapping" and its relationship to healing trauma, mindfulness and therapy. As an expert in healing early life trauma, abuse, mother loss, and family dysfunction, Catherine uses an integrated approach of energy psychology, energy healing, spirituality, Law of Attraction and coaching in her practice. She has 25 plus years of experience in the field and is an amazing resource.2018-07-1139 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation w Rebekah Doweyko, LPC of Walden Behavioral CareChris speaks with his former supervisor and boss about eating disorder treatment at Walden Behavioral Care, and what that organization is doing to promote mindfulness in treatment. Rebekah is currently an Assistant Vice President at Walden Behavioral Care. This is the first episode of a series concerning eating disorder awareness.2018-06-2023 minMindful Matters w Chris Griffin, LPC & Burke LewisChildren, Tantrums and MindfulnessChris tells the story of a "mindless moment" that turned into a learning moment. Chris relates these stories to make mindfulness more accessible and relatable to our daily lives. This particular story relates to children throwing tantrums and how we respond (mindfully or not) as parents and caretakers.2018-06-0623 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation w Emily RosenContinuing an exploration of mindfulness in education, Chris talks to Emily Rosen about her involvement in the CREC system. Emily has been integrating yoga and mindfulness into CT schools as well as building a community of professionals to help her grow and sustain these practices within schools.2018-05-2337 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation w Amanda Pasciucco, LMFT & Nate GuerrinConversation w Amanda Pasciucco, LMFT & Nate Guerrin2018-05-0837 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation with Doug Worthen of Middlesex SchoolAs a Middlesex student, Doug ’96 served as a co-captain of the varsity football and lacrosse teams. He was All-New England in football in 1994 and 1995 and All-New England and Honorable Mention All-American in lacrosse in 1996. Doug continued on to the University of Virginia, where he played lacrosse for four years and was a member of the 1999 National Championship team. Since graduating from UVA, Doug has developed a passion for mindfulness and meditation and is currently very active in the burgeoning movement to bring these practices into the American school system. To this end, Doug joined the Middlesex faculty in 2011 to le...2018-04-2331 minMindful Matters w Chris Griffin, LPC & Burke LewisConversation with George Hoffman of Silver Dragon Tai ChiGeorge has 20 years of teaching experience and 25 years of study in the Chinese arts of Tai Chi and Qi Gong. He has successfully developed and continues to deliver classes in both arts for a number of organizations including municipal recreation departments, corporate fitness centers and local health-focused healing centers. His goal is to give students the tools with which to reap the ongoing health and self-healing benefits associated with Tai Chi and Qi Gong by offering group classes and individual instruction at your location. His strengths in teaching and coaching facilitate students’ ability to learn these health-enhancing exercises rapidly and wi...2018-04-2342 minMindful Matters w Chris Griffin, LPC & Burke LewisIntroduction to the Mindful Matters PodcastChris Griffin LPC, host of the Mindful Matters podcast, gives a brief overview of what the listener can expect, and how to connect with the host.2018-04-2304 min