Shows
Laugh Cry ClubHoliday Survival Guide: Family Expectations UnwrappedNavigating Holiday Family Dynamics: Finding Balance and Setting BoundariesIn this holiday special episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their festive cheer while diving into the challenging topic of family dynamics during the holiday season. The episode begins with light-hearted personal stories, including amusement park adventures, car-buying mishaps, and poignant grief moments, bringing laughter and tears. Transitioning to the main discussion, the hosts address the emotional pressures of holiday gatherings, reinforced by media portrayals and traditional expectations. They offer practical advice on setting boundaries, managing guilt, and maintaining personal well-being in the face of...
2025-12-2243 minLaugh Cry ClubBreak Free from the Past: Transforming Your Life with ChangeNavigating Emotions: Grieving, Laughing, and Coping with ChangeIn this heartfelt and insightful episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their personal experiences of grief, loss, and the healing power of laughter. Joy talks about the emotional rollercoaster of supporting a friend who lost her father, while Rebecca reflects on recent challenges and signs from the universe. Chelsea opens up about her struggles with grief during the holidays and the therapeutic benefits of psychedelics for her. They also discuss the neuroscience behind why change is difficult and offer practical advice on setting and maintaining new...
2025-12-1547 minLaugh Cry ClubThe Power of Signs: Finding Meaning in the EverydaySigns from the Universe: Exploring Messages and ReflectionsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the intriguing topic of signs and messages from the universe. They share personal stories of experiencing signs. The trio reflects on the importance of staying open to these signs, especially during challenging times, and discuss how signs can provide comfort and guidance. They also recount deeply personal experiences related to grief, laughter, and connection with loved ones, both living and deceased. The episode encourages listeners to remain open-minded and aware of the signs around them, offering a touch...
2025-12-0846 minLaugh Cry ClubReflecting on 2025 LessonsThis week, we’re doing something a little different. Instead of our usual roundtable of laughs and cries each of us recorded a personal voice memo reflecting on our biggest lessons of 2025, the growth we didn’t expect, the curveballs we survived, the softness we’re learning to allow, and the boundaries we finally enforced.In this episode, we share those voice notes with each other (and with you), and talk through what it means to walk into a new year with intention instead of pressure. We’re choosing meaning over perfection, presence over comparison, and honesty over per...
2025-12-0131 minLaugh Cry ClubNavigating Family Dynamics: A Thanksgiving Survival GuideSurviving Family Drama and Embracing Self-Care During ThanksgivingIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss managing family dynamics and conflict during Thanksgiving. They share personal stories of family drama, including Chelsea's emotional phone call with her mother after a period of estrangement. The hosts provide practical tips for navigating holiday stress, such as setting intentions, limiting substances, being prepared with a plan, and the importance of radical acceptance. The episode also includes humorous anecdotes and emphasizes the significance of self-care and maintaining mental health during the holiday season.01:45 Welcome to the Laugh...
2025-11-2445 minLaugh Cry ClubBrave Conversations and Big EmotionsNavigating Brave Conversations and Family DynamicsIn this insightful episode of the 'Laugh Cry Club,' hosts Joy, Rebecca, and Chelsea delve into the complexities of brave conversations and family dynamics. Drawing from their extensive experience as licensed therapists, they share personal anecdotes and professional insights on confronting difficult topics, particularly within family settings. Chelsea narrates her experience of setting boundaries with her father for a more authentic relationship, while Joy discusses breaking family patterns through a brave email to her uncles. Rebecca revisits her journey of coming out, highlighting the courage required to live authentically. The episode offers valuable...
2025-11-1751 minLaugh Cry ClubThe Art of Gratitude: Transforming Daily MomentsEmbracing Gratitude and Emotional GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea dive into the theme of gratitude, discussing ways to cultivate it sustainably in everyday life. They share personal stories of laughter, grief, and transformative experiences. Rebecca talks about her senior rescue dog Fritz's health struggles, while Chelsea shares a serendipitous encounter with a Knicks coach that brings joy to her family. Joy discusses reconnecting with old friends and reflecting on supporting each other through grief. The hosts emphasize the importance of checking in rather than checking out, savoring small moments, and re-wiring...
2025-11-101h 01Laugh Cry ClubA Month of GratitudeLessons in Gratitude and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea, three licensed therapists, dive into the complexities of gratitude and growth through life experiences. They discuss their personal journeys, including romantic relationships, caretaking, and the challenges they've faced. Chelsea shares a deeply personal story about infidelity and its impact on her marriage, while Rebecca talks about the importance of boundaries and letting go of people's opinions. Joy reflects on the joys and struggles of her past year, emphasizing the beauty found in difficult times. The episode wraps up with a look...
2025-11-0349 minLaugh Cry ClubThe Masks We Wear: Navigating Authenticity in Life and TherapyThe Masks We Wear: Navigating Vulnerability and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the topic of the masks we wear and how they affect our lives. The trio, all licensed therapists with over 20 years of experience each, share personal anecdotes about the various personas they adopt in different settings—whether it's at work, with friends, or at home. Rebecca discusses her emotional journey with monarch butterflies, Joy opens up about her experience as a service dog raiser, and Chelsea shares a laugh-cry story from a night out in Nashville. The ep...
2025-10-2745 minLaugh Cry ClubHow We Manage UncertaintyNavigating Uncertainty and Appreciating the ShadowsIn this episode of the Laugh Cry Club, hosts Joy and Chelsea discuss the complexities of navigating uncertainty and the importance of finding stability in routine and community. They address the unpredictability of life, sharing personal anecdotes and client stories to emphasize resilience and coping mechanisms. The episode also touches on the enjoyable aspects of 'spooky season' and explores how connecting with nostalgic comforts can help steady the nerves in unsettling times. Throughout, they underscore the necessity of self-compassion and the power of authentic emotional reactions.01:24 Navigating Uncertainty and Spooky Season03:14 Laugh and Cry...
2025-10-2047 minLaugh Cry ClubLaugh, Cry, and Ghost Stories!In this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea kick off October with laughter, tears, and spooky stories. They share their weekly laughs and cries, delve into the challenges of parenthood, and reflect on the ups and downs of emotions. Chelsea recounts living in a haunted house near a cemetery, sharing eerie experiences and pranks that took place with her roommates. The episode also touches on coping with mood swings and the importance of validation in experiencing trauma and unusual events. Listeners are encouraged to share their own spooky stories and join the conversation.01:57 Spooky Season...
2025-10-1355 minLaugh Cry ClubUpdates on Creating New TracksNavigating New Tracks and Embracing Big FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their experiences with creating new tracks in life and coping with big feelings. Emotional highs include celebrating Taylor Swift's album release and personal moments of joy, while lows touch on poignant topics like grief and adjusting to new life circumstances. The trio highlights the importance of being kind to oneself, adapting to changes, and finding joy in small moments. They also tease upcoming discussions about fall mental health topics and share laughter over personal anecdotes, including lost night guards...
2025-10-0645 minLaugh Cry ClubNavigating Cognitive Dissonance: Balancing Beliefs and BehaviorsExploring Cognitive Dissonance and Distortions in Daily LifeIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the concepts of cognitive dissonance and cognitive distortions. They discuss how these psychological phenomena influence belief systems, contribute to societal polarization, and affect personal well-being. The episode features personal anecdotes, including Chelsea's emotional challenges around her daughter's homecoming and Joy's reflections on her 17th wedding anniversary. Rebecca shares a humorous dental visit story. The hosts emphasize the importance of mindfulness, self-reflection, and creating safety circles to realign with personal values and navigate cognitive dissonance.@laughcryclub00:00...
2025-09-2953 minLaugh Cry ClubEmbracing Curiosity and ConnectionShow NotesIn this episode, Joy, Rebecca, and Chelsea kick things off with their signature "laugh and cries of the week," sharing personal highlights and challenges. The conversation then shifts to a thoughtful discussion on how to stay curious in a world that often pressures us to pick sides. The hosts explore the importance of open-mindedness, asking questions, and embracing complexity in our daily lives.Highlights:Laugh and cries of the week from each hostStrategies for maintaining curiosityNavigating a polarized world without losing your sense of wonderPersonal stories and practical tipsTune in...
2025-09-2246 minLaugh Cry ClubBuilding Strong Bonds: The Essence of True FriendshipThe Power of Vulnerability and Shared LaughterIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, take listeners on an emotional journey filled with laughter, tears, and deep reflections. The therapists share their recent uplifting weekend gathering, emphasizing the importance of psychological safety, vulnerability, and the joy of truly knowing and being known. Chelsea kicks off with amusing stories from their get-together, including spontaneous mini-golf adventures and a moving narrative about her poignant writing process. Joy celebrates her 48th birthday with a memorable solo hike and unexpected new friendships, highlighting personal growth and the essence of...
2025-09-1548 minLaugh Cry ClubOur Trip to See Chelsea!We record LIVE together for the first time in Gulf Shores, AL! @laughcryclub
2025-09-0848 minLaugh Cry ClubChoosing Yourself Every DayNavigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning...
2025-09-0153 minLaugh Cry ClubFrom Self-Sabotage to Self-Love: Choosing Yourself FirstOprah and Mike Posner InterviewThe Essence of Self and Overcoming Self-SabotageIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of...
2025-08-2555 minLaugh Cry ClubBeyond the Sexy Shortcut: Embracing Genuine ChangeExploring Cognitive Behavioral Therapy & Personal GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea introduce themselves and welcome listeners to the podcast, emphasizing their focus on normalizing the human experience through laughter and emotion. They discuss their weekly laugh and cry moments, sharing personal anecdotes such as smoking candy cigarettes for nostalgia, handling an Airbnb booking mishap, and dealing with an emotional week of existential dread and cathartic crying. The main topic centers around Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected and how small changes in behavior can lead to...
2025-08-1855 minLaugh Cry ClubFearless Living: What Would You Do If You Couldn't Fail?Untethered Freedom: Exploring Fear of FailureIn this episode of the Laugh Cry Club, hosts Rebecca, Chelsea, and Joy discuss what they would do if they knew they wouldn't fail. They dive into personal fears, career aspirations, and the cognitive and emotional barriers that hold people back. The conversation includes Chelsea's Grateful Dead story, Rebecca's amusement park adventure, and Joy's reflections on playing it safe versus taking risks. They explore cognitive behavioral therapy techniques to address these fears and set personal challenges for the upcoming week. The hosts also express gratitude for their supportive listeners and share laughs, cries, and...
2025-08-1155 minLaugh Cry ClubThe Small Steps MatterCreating New Tracks: Embracing Vulnerability and Rewriting Our StoriesIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea embark on a deep, heartfelt discussion aimed at normalizing feelings. They open by sharing their weekly laughs and cries, highlighting the humorous and emotional moments of their lives, from misunderstandings at car washes to delighting in a smiling dog. The hosts explore the power of closing one's eyes to get in touch with deeper truths and delve into the concept of creating new mental tracks. They emphasize the importance of small, persistent changes in cultivating new behaviors and overcoming...
2025-08-0451 minLaugh Cry ClubLetting GoLaugh, Cry Club – Letting GoWelcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.In this episode:The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.Joy opens up about a personal family struggle and the challenge of seeking validation and closure.Chelsea and Rebecca discuss the importance of acceptance, setting boundari...
2025-07-2852 minLaugh Cry ClubLiving BIG Part IIEmbracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's...
2025-07-2155 minLaugh Cry ClubLiving Big: In Memory of Steve WalshIn this special 52nd episode and one-year anniversary of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea celebrate their milestone by catching up and reflecting on the past year. They welcome the return of Chelsea. The discussion highlights living big, facing grief, and embracing both laughter and tears. Chelsea shares heartfelt stories about her husband, Steve, and how his spirit of living big and being present continues to inspire her and her family. Emotional stories involving grief, personal growth, and moments of humor are shared, emphasizing the importance of staying open and saying yes during challenging times...
2025-07-1447 minLaugh Cry ClubThe Non-Linear Path is the BEST PathNavigating Life's Non-Linear Paths and Embracing ChangeIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss a variety of topics including the concept of 'dopamine dressing,' personal anecdotes, and their laughs and cries of the week. They dive into the pressures and challenges of feeling left behind in life, the importance of embracing non-linear life paths, and how to navigate career and life changes. Joy shares her emotional experiences of dealing with job loss and the steps she took to stay grounded during uncertain times. The hosts emphasize the importance of self-awareness, adaptability, and the...
2025-07-0744 minLaugh Cry ClubMotivation, Mistakes, and Surprise GiftsDiscovering Opportunities and Uplifting MomentsIn this episode of the Laugh Cry Club, hosts Rebecca and Joy start by updating listeners on their co-host Chelsea's temporary break and wishing her well. They kick off with personal anecdotes, including Rebecca's cute story about her dad's 'mom reports' during a stressful time and a fun encounter at a new farmer's market. They delve into listener questions on handling persistent negative feelings and the difficulty of making decisions. Rebecca and Joy discuss the importance of making decisions, remaining flexible, and the impact of small positive actions. Joy shares an inspiring update on how...
2025-06-3046 minLaugh Cry ClubGoals, Growth, and Gratitude: A Midyear ReflectionMid-Year Reflections and Evolving GoalsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca reflect on their personal goals for 2025, discussing shifts in motivation and the challenge of maintaining and redefining ambitions as they age. Joy recounts her chaotic yet comical journey to a family event in Maryland, highlighting how life has offered her moments of abundance in unexpected ways. Rebecca shares her experiences transitioning her athletic and personal goals, stressing the importance of small steps and self-acceptance. Both hosts emphasize the value of embracing where they are in life and adjusting their goals according to present...
2025-06-2354 min
Hot Girls Heal#14: Chit-Chat with Chels: Progress Over Perfection#14 Chels gets real about life lately, chats about her perfectionist tendencies, and encourages you to keep putting one foot in front of another. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
2025-06-2019 minLaugh Cry ClubFamily Support and Navigating Sibling DynamicsNavigating Grief, Birth Order, and Lighthearted LaughterIn this episode of The Laugh Cry Club, hosts Joy and Rebecca embark on a journey through weekly laughs and cries, respond to listener questions, and share personal anecdotes. They honor Chelsea's temporary absence and dive into topics including navigating grief after a sibling's suicide and the impact of birth order on personality. The hosts reflect on their personal experiences and explore the role of generational trauma and parenting styles. As always, the episode is peppered with humor, relatable stories, and therapeutic insights, creating a safe and welcoming space for all listeners.00:38 Weekly...
2025-06-1647 minLaugh Cry ClubAnswering Your Questions!Laugh Cry Club Episode: Navigating Teen Emotions and Funny MishapsIn this episode of the Laugh Cry Club, Joy and Rebecca dive into the challenges of modern life, starting with their hilarious encounters with spam texts and technical mishaps. They send love and support to Chelsea who is grieving the loss of her husband Steve. As licensed therapists with over 20 years of experience, they discuss how to help teens process emotions when parents weren't taught these skills themselves, and the importance of caring adults. Joy and Rebecca share amusing incidents involving puppies and gym selfies, and both hosts stress the...
2025-06-0939 minLaugh Cry ClubHighlight Reels and Real Feelings: Our Take on Social ComparisonNavigating Comparisons and Keeping It RealIn this episode of The Laugh Cry Club, therapists Joy and Rebecca discuss their mission to normalize human experiences, and the importance of being authentic. The conversation turns to the topic of comparison, especially the impact of social media on our perceptions of self-worth. Joy shares a heartfelt laugh about watching a Peewee Herman documentary, while Rebecca laughs about a turquoise misunderstanding. They explore the psychological reasons behind our tendency to compare ourselves to others and offer practical tips for navigating the highlight reels we see online. The episode wraps up with an open...
2025-06-0247 minLaugh Cry ClubHolding Space for Each OtherNavigating Life's Ups and Downs with Laughter, Tears, and SupportIn this episode of the Laugh Cry Club, hosts Joy and Rebecca navigate through emotions and updates as they continue their podcast journey aimed at normalizing therapy and human feelings. They highlight their roles as licensed therapists and dive into personal stories, such as Rebecca's dog Oliver and Joy's mom's knee surgery. They also share an emotional update on their co-host Chelsea, whose husband Steve has moved into hospice care. The episode emphasizes the importance of support, expressing emotions, and finding gratitude even in difficult times. The hosts encourage listeners...
2025-05-2627 minHot Girls Heal#13: How to Get Out of a Depressive Funk#13 In honor of Mental Health Awareness Month, Chels gets real about the small, practical steps she takes to pull herself out of a funk when she's feeling just MEH. This episode is all about simple, tangible ways to shift your mood and take care of your mental health. Let’s break the stigma and normalize the fact that sometimes… we’re just stuck in a dark hole of shittiness and need a little extra support. If you’ve been feeling off, low, or just blah, we got you, girl.Thank you so much for tuning in! You can foll...
2025-05-2525 minLaugh Cry ClubA Mental Health Awareness SpecialLaugh Cry Club - Mental Health Awareness and Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the importance of Mental Health Awareness Month, its origins, and personal self-care practices. The trio opens up about their own experiences, from Chelsea's challenging hospital stay with her husband to Rebecca's humorous neighborhood saga. They emphasize the importance of maintaining routines, being kind to oneself, and finding small ways to practice self-care daily. They also delve into comedic relief, sharing laughs over Instagram reels and SNL skits, and highlight the significance of asking for help and supporting...
2025-05-1951 minLaugh Cry ClubUnderstanding 5 Trauma Symptoms & How to Treat ThemTrauma Symptoms and Healing Techniques ExploredIn this episode of the Laugh Cry Club, hosts Joy and Rebecca, along with Chelsea, discuss various trauma symptoms and how therapists typically approach treating them. The episode starts with their personal laughs and cries, sharing humorous and touching moments, such as Rebecca's funny text exchange about a new Pope and Joy's emotional story about her friend's health struggles. They delve into trauma topics like hypervigilance, emotional numbing, flashbacks, and shame, providing practical advice on grounding techniques and coping strategies. The conversation underscores the importance of understanding and managing trauma for healing.00:51 Morning Coffee...
2025-05-1254 minHot Girls Heal#12: Raising Happy & Healthy Kids - with Child Therapist Ashley Mattek, LPC#12 In this episode, Chels chats with licensed mental health therapist Ashley Mattek about raising happy, healthy kids in today’s digital world. They dive into the teen mental health crisis, practical parenting tips for navigating social media with teens, and what it really takes to support your child’s emotional well-being as they grow. Don’t miss this insightful and empowering conversation!Follow Ashley on Instagram: @inkandsplashboutique1Visit her website: inkandsplash.artThank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and Ti...
2025-05-0942 minLaugh Cry ClubTrauma, Healing, and HumorThe Complexities of Trauma and HealingIn this episode of The Laugh Cry Club, hosts Joy, Rebecca, and Chelsea catch up on their lives, discuss the nuances of trauma, and share personal stories. The conversation begins with lighthearted banter about pajamas and skincare tips before diving into deeper topics of trauma and emotional recovery. Chelsea shares her recent struggles with her husband's medical emergencies and the emotional toll it has taken on her and her family. The hosts also explore different types of trauma responses, the importance of safety and support in recovery, and the concept of complex trauma. They...
2025-05-0549 minHot Girls Heal#11: EMDR Therapy, TikTok Friendships, & Healing - with Emily Brazier, LMSW#11 In this episode, Chelsea sits down with her friend and fellow therapist Emily Brazier—an EMDR specialist she connected with through TikTok. Together, they dive into what EMDR therapy really looks like, who it helps, and why it works. They also unpack the double-edged sword of social media, the beauty of authentic online connection, and what healing means to them both. We are here for TikTok friendships!!Follow Emily on TikTok and Instagram: @_healingwithemily_Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels an...
2025-05-0146 minLaugh Cry ClubStranger Anger and Hugs to ChelseaOvercoming Trauma and Supporting FriendsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca update listeners on Chelsea's absence due to her husband, Steve's ongoing health complications. They discuss the power of community support, especially through thoughts and prayers during difficult times. Joy reflects on a past traumatic experience involving a stray dog and how she recently found solace by helping another lost dog, underscoring the importance of processing trauma and finding healing moments. The hosts also share various laugh and cry stories from their lives, underscoring the emotional rollercoaster of everyday experiences. They invite listeners to...
2025-04-2835 minLaugh Cry ClubEmbracing Change and Spring RenewalRediscovering Joy in 'Spring Cleaning: Embracing New Beginnings and Unexpected Transformations'In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea embrace the energy of spring as they delve into the theme of 'spring cleaning' for the mind, body, and soul. They share personal stories of laughter and tears, highlighting moments of transformation and the importance of making empowering decisions. Chelsea gives a heartfelt recount of being in the hospital with her husband, while Rebecca talks about radical self-protection. Joy discusses the value of tapping into spirituality and risk-taking. The hosts emphasize the power of community and...
2025-04-2146 minHot Girls Heal#10: I'm a Principal with 4 Kids: Leadership, Motherhood, & Marriage - with Stephanie Betts#10 Superwoman is in the house, guys! In this episode, Chelsea’s former colleague, Stephanie Betts, shares her journey as a school principal, mom of four, and devoted leader. She opens up about servant leadership, balancing a demanding career with motherhood, and prioritizing self-care along the way....even when it feels impossible. We also dive into the importance of having a healthy partnership, where both partners lift each other up and support one another’s goals and dreams. If you’re a career-driven mom trying to juggle it all and wear multiple hats, this conversation will leave you inspired and empowe...
2025-04-1749 minLaugh Cry ClubEmbracing Imperfection and Inner CriticsNavigating Fears and the Inner Critic at Laugh Cry ClubIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal stories and therapeutic insights while exploring the themes of inner critics and fears. Chelsea opens up about her stressful hospital experience supporting her husband's surgery, while Rebecca discusses the emotional impact of watching the Netflix show 'Yellowstone.' Joy goes through a reflective journey marking her nephew's 19th birthday and their first puppy class experience. They delve deep into identifying core fears and how to address the inner critic, incorporating strategies from the book 'The...
2025-04-1446 minHot Girls Heal#9: Advice to My Younger Self#9 Chels shares advice to her younger self + what YOU would tell your younger self based on your feedback from Instagram. This episode is great for the ladies in their early 20s! What else would you add to this list? Send Chels a DM - Hot Girls Heal is now on Instagram and TikTok! Be sure to follow us at @hotgirlshealpod on both platforms. :)Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at...
2025-04-1032 minLaugh Cry ClubDismissive Avoidant Attachment and Candy Cigarette JokesNavigating Life's Highs and Lows: Laughs, Cries, and Emotional InsightsIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea welcome listeners as they dive into their weekly laughs and cries. Rebecca shares her struggles with a persistent upper respiratory illness, while Chelsea opens up about the challenging and emotional journey with her husband Steve's health. Joy, reflecting on time spent with her parents and battling an existential crisis, highlights the importance of feeling one's emotions fully. The trio also discusses dismissive avoidant attachment, its roots in childhood, and its impact on adult behavior. The episode...
2025-04-0744 minHot Girls Heal#8: Finding Happiness Within & Trusting Life’s Timing - with Amanda Lesandrini#8 **please ignore the technical difficulties, Chels is well aware that she needs to GET HER SH*T TOGETHER and figure this out**. Nonetheless, she sits down with her friend Amanda Lesandrini for a heartfelt conversation about finding happiness as a single woman, trusting the timing of your life, and so much more.Follow Amanda: @thecreativecompanybyamandaThank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok...
2025-04-0445 minLaugh Cry ClubWhen You're Really In It: Chelsea's UpdateIn this heartfelt episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea connect over their personal 'laugh and cry' moments while navigating the unpredictable nature of life. The episode takes a poignant turn as Chelsea shares her emotional journey through her husband Steve's recent surgery and the challenging aftermath, including infections, hallucinations, and the unyielding rigor of caregiving. The trio emphasizes the importance of micro moments of normalcy and the support from loved ones in hardship. This episode is a raw and sincere exploration of the complexities and resilience required in moments of crisis.00:34 Checking In: Life's...
2025-03-3146 minHot Girls Heal#7: Blending Families & Becoming a Bonus Mom - with Shae Kemppainen, MSE#7 In this episode, Chels sits down with her bestie and fellow counselor, Shae Kemppainen, for an insightful discussion on the challenges and rewards of blending families. Together, they explore the realities of becoming a bonus mom, navigating family dynamics, and managing the emotional complexities that come with the journey. Whether you're a stepparent, co-parent, or part of a blended family, this conversation offers valuable perspectives and practical advice.Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow...
2025-03-2740 minLaugh Cry ClubInside ADHD: Diagnosis and TreatmentIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their weekly laughs and cries, covering personal experiences and the challenges they are facing. Chelsea discusses her husband's upcoming cancer surgery and how it's affecting their family emotionally. Rebecca shares a humorous misunderstanding about tax return dates, and Joy talks about cute moments with her puppy and navigating puppy-raising challenges. The main topic of discussion is ADHD—its symptoms, diagnosis, and treatment options—highlighting the importance of consulting professionals for accurate identification and management. The episode concludes with a preview of the next week's topic on d...
2025-03-2444 minHot Girls Heal#6: How to Not Be a Control Freak#6 In this episode, Chels talks about how to relinquish control so you're NOT micromanaging every aspect of your life. This episode is a MUST-listen to for all recovering control freaks. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
2025-03-2019 minLaugh Cry ClubBuilding a Life on ValuesExploring Values and Emotions: Finding Balance and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, aim to normalize human emotions by sharing their laughs and cries. They discuss the importance of values in guiding decisions and behaviors, emphasizing how staying true to personal values can prevent self-abandonment and reduce anxiety. The conversation includes personal anecdotes about family, honesty, and meaningful work, illustrating how values impact life choices. They encourage listeners to identify and adhere to their core values to achieve emotional balance and authenticity.Character strengthsValues list
2025-03-1739 minHot Girls Heal#5: Chit-Chat with Chels: Self-Care, Seasonal Depression, & More#5 Chels talks about how she's totally a grandma at heart, her self-care routine, how she sucks at putting on makeup, & more in this lighthearted, fun episode. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
2025-03-1328 minLaugh Cry ClubLearning from Life LessonsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into hard life lessons and the personal growth they've experienced from them. Rebecca recalls a traumatic lesson about stealing as a child, while Joy shares a painful experience of lying to her mother and dealing with the resulting guilt. Chelsea opens up about a difficult marriage and the lesson of never abandoning oneself for others' approval. The hosts emphasize the importance of loyalty, understanding personal values, and the significance of learning to change one's mind. The episode concludes with a preview of next week's topic...
2025-03-1050 min
Grief Observed PodcastEpisode 79 Grief Conversations with Chelsea OhlemillerMy guest today is author Chelsea Ohlemiller. She has contributed to many books on the market, but wrote her own book, Now That She’s Gone, about her mother and her grief journey.
Website: https://hopeandharshrealities.com
Books: https://www.amazon.com/Now-That-Shes-Gone-Reflections/dp/0800772687
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If you would like to join me on an episode, find me at www.facebook.com/griefobservedpodcast
or send me an email to griefobservedpodcast@gmail.com.
Acmer Laser Link: https://acmerlaser.com/?ref=griefobservedpodcast
2025-03-0757 minHot Girls Heal#4: Career Changes & Toxic Work Environments: When to Know It’s Time to Leave#4 Chelsea breaks down the simple signs that it might be time to walk away from your job or career, sharing her own story of a recent career shift. Consider this your sign if you're feeling stuck!Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod and TikTok @hotgirlshealpod.
2025-03-0624 minLaugh Cry ClubAnxiety: The Universal Human ExperienceIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the pervasive issue of anxiety. As licensed therapists sharing personal anecdotes, they discuss their own experiences with anxiety, emotional stress, and the importance of laughter. Joy recounts a morning filled with worry over her senior dog JT, which transitions into a humorous exchange with a friend. Rebecca shares a touching story about helping a neighborhood dog and the challenges of her own dog's eye procedure. Chelsea discusses coping with her husband's cancer diagnosis, parenting struggles, and finding joy in small moments with her children...
2025-03-0352 minHot Girls Heal#3: Motherhood is Not Our Whole Identity - with Victoria Hofer#3 Vulnerability alert! It’s no secret that motherhood changes us—but it doesn’t define us. Today, I sit down with fellow business owner and friend, Victoria Hofer, to talk about the identity shift that comes with becoming a mom, how to reclaim who we are beyond motherhood, and the challenge of balancing it all. This one is for the MOMS, ladies. Victoria is the queen behind the brand + marketing design agency Hofer House Creative. Follow her on Instagram at @hoferhousecreative and visit her website at https://hoferhousecreative.com.Thank...
2025-02-2739 minLaugh Cry ClubHow to Navigate AngerIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, Chelsea, and special guest Giorgio Chatelain, a fellow therapist and fan of the show, dive into the complex emotion of anger. They share personal stories about their own experiences with anger and other emotions, discuss the importance of acknowledging and understanding these feelings, and provide practical tips on how to release anger healthily. They stress the importance of a safe environment for expressing emotions and the benefits of therapy in managing and understanding big feelings. The episode also touches upon the role of upbringing in shaping emotional responses...
2025-02-2450 minHot Girls Heal#2: Finding "Balance," Being a Shi*show, & Embracing the Chaos#2 On today's episode of Hot Girls Heal, Chelsea talks about how she finds "balance," how she *sort of* keeps her shi* together being a wife, mom & therapist, and teaches listeners how to thrive despite the chaos. Perhaps you can relate?? P.S. She is well aware that the audio on this pod still sucks. We are working on it - thanks for your patience! She is a one-woman show around here. :) Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https...
2025-02-2020 minLaugh Cry ClubCelebrating Those Who Shape UsThe Impact of Kindness and SupportIn this emotional episode of the Laugh Cry Club, licensed clinicians Joy, Rebecca, and Chelsea share their personal 'laughs and cries' of the week, reflecting on those who have significantly impacted their lives. They express deep gratitude for mentors, teachers, family members, and friends who have provided support, encouragement, and love—highlighting the importance of recognizing and verbalizing appreciation for these pivotal figures. The hosts also encourage listeners to reciprocate such kindness and take time to acknowledge those who have helped shape their lives. The episode concludes with a teaser for next week's topic on...
2025-02-1742 minHot Girls Heal#1: WELCOME TO HOT GIRLS HEAL#1 Welcome to Hot Girls Heal, the podcast for the girlies embracing growth, healing, and the occasional hot mess moment. Hosted by Chelsea Renne, a mental health therapist and life coach, this show delivers raw, unfiltered discussions on mental health, relationships, and personal development. Each week, Chelsea shares her own journey while inspiring listeners to navigate their own path toward healing and self-discovery. Thank you so much for tuning in! You can follow Chelsea on Instagram at @counselorchels and TikTok @ChelseaRenne. Visit her website at https://chelsearenne.com. Follow the pod on IG at @hotgirlshealpod...
2025-02-1415 minLaugh Cry ClubHow We're Navigating New Year ChallengesIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the ups and downs of their weeks, sharing both moments of laughter and tears. From facing issues with TSA to dealing with difficult customer service experiences, they reflect on personal stories and the broader impact of emotions and stressors. They emphasize the importance of self-care, finding purpose, and supporting one another as they navigate through life's challenges. The episode touches on manifesting desires, the harsh realities of feeling 'spiritually under attack', and offers powerful advice on staying grounded. The therapists also look forward to their...
2025-02-1048 minLaugh Cry ClubBuilding Resilience and PerseveranceIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their week's laughs and cries. The core topic for this episode is resilience and perseverance, exploring personal experiences, the importance of social support, and how to build resilience. The hosts wrap up with a call to action for listeners to spread positive affirmations and prepare for next week's check-in episode!
00:44 Laughs and Cries of the Week
01:52 Joy's Gratitude and Weekend Adventures
09:25 Chelsea's Solo Night and Emotional Reflection
13:07 Parenting Challenges and Emotional Healing
20:12 Deep Dive into Self-Reflection
22:52 Upcoming High Rocks Event
23:37 Intense Workout Teamwork
24:08 Reflecting on...
2025-02-0347 minLaugh Cry ClubHealing Through Connection: Exploring Attachment TheoryNavigating Emotions and Attachment Styles
In this episode of the Laugh Cry Club, the main topic of this episode is attachment styles, a crucial psychological concept first developed by John Bowlby. Each host shares their own experiences and growth related to different attachment styles, illustrating the importance and possibility of evolving from anxious or avoidant attachments to a secure attachment. They emphasize the impact of early childhood experiences on adult relationships and the potential for healing through therapy, friendships, and corrective emotional experiences. The episode concludes with an encouragement for listeners to explore their own attachment styles...
2025-01-2756 minLaugh Cry ClubBalancing News Consumption and Mental Health!In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships!
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2025-01-2049 minLaugh Cry ClubConnecting with Pets and Navigating Pet LossConnecting with Pets and Navigating Grief: A Conversation with Animal Communicator Marianne McKiernan
In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea welcome their first guest, animal communicator Marianne McKiernan. Marianne shares insights into her unique ability to communicate with animals, explaining how humans can better connect with their pets through intuition and mindfulness. The episode delves into common concerns about pet loss and grief, offering reassurance and suggestions on how to navigate these emotional times. Marianne also discusses the importance of quality time with pets and how understanding their needs can improve human-animal relationships...
2025-01-1341 minLaugh Cry ClubHow to Have More FUN in 2025Kicking off 2025 with laughs, tears, and transformative conversations! Tune in to the Laugh Cry Club's latest episode as we explore new beginnings, personal growth, and the power of embracing FUN change. Let's rock and roll into the new year together!
Chelsea's Substack
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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
https://www.nimh.nih.gov/health/find-help
01:27 Laughs and Cries: Joy's Story
06:16 Laughs and Cries...
2025-01-0646 minLaugh Cry ClubPractical Ways to Handle ChangeThis week on the Laugh Cry Club, we share our laughs and cries of the week before diving into the challenges of change. Why does it feel so hard, and how can we handle it in a healthier way?
We explore practical strategies to navigate life’s transitions, from building resilience to finding gratitude in uncertainty. Tune in for honest stories, actionable tips, and encouragement to face change with confidence and compassion.
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If you are experiencing a mental health emergency please call 988 or...
2024-12-3048 minLaugh Cry ClubIt's OK, We Don't Have to be 100% All the Time!This week on Laugh Cry Club, we kick things off by sharing our laughs and cries, reflecting on the moments that brought joy and the ones that challenged us.
Next, we tackle the ever-elusive concept of work-life balance. What does balance really mean, and how can we make it work in the real world? We share practical tips, personal stories, and a few myths to bust along the way. Tune in for a thoughtful, down-to-earth conversation about creating a life that feels more balanced and aligned with what matters most.
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2024-12-2348 minLaugh Cry ClubHow to Approach the New YearThis week on the Laugh Cry Club, we kick off with our laughs and cries—the moments that made us smile and the ones that brought reflection.
Then, we dive into resolutions and manifesting. How do you approach setting goals without the pressure of perfection? What does it mean to manifest with intention? We share ideas for crafting meaningful resolutions, staying aligned with your values, and creating space for abundance in the year ahead.
Join us for an inspiring chat about growth, intention, and turning dreams into reality!
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2024-12-1650 minLaugh Cry ClubTuning Out Food NoiseThis week on the Laugh Cry Club, we kick off with our weekly laughs and cries, celebrating the moments that brought us joy and the ones that made us reflect.
Then, we tackle a timely topic: how to tune out diet culture messaging during the holidays. From navigating unsolicited comments to embracing food freedom, we share strategies to help you focus on connection, joy, and nourishment—without the guilt.
Join us for an uplifting conversation about prioritizing your well-being and reclaiming the holidays on your terms.
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2024-12-0947 minLaugh Cry ClubBoundaries and Self-LoyaltyIn this week’s episode of the Laugh Cry Club, we start with our weekly laughs and cries, reflecting on the moments that brought joy and those that stretched our hearts.
Then, we delve into the crucial topic of boundaries—what they really are, why we set them (spoiler: it’s not to change others), and how they empower us to stay true to ourselves. We explore the art of boundary-setting as an act of self-loyalty, sharing insights on how to honor your needs and never abandon yourself, no matter the circumstances.
Join us for an hon...
2024-12-0245 minLaugh Cry ClubRadical Acceptance & Our Roles in Relationships"And I keep my side of the street clean....." - Taylor Swift
This week on Laugh Cry Club, we're diving into the transformative power of radical acceptance. What does it mean to truly accept ourselves, others, and the dynamics within our relationships? We explore how understanding our roles—whether as caregivers, partners, friends, or family members—shapes the way we connect and navigate conflict. Expect heartfelt moments, laugh-out-loud reflections, and practical insights for embracing imperfection and finding peace in the messy beauty of human connection. Don’t miss this deep yet relatable conversation!
PLEA...
2024-11-2545 minLaugh Cry ClubHow Adventures Help Our Mental HealthThis week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement!
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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
https://www.nimh.nih.gov/health/find-help
2024-11-1843 minLaugh Cry ClubNavigating Tough Conversations with Family During the HolidaysAs the holidays approach, so do the reunions, family dinners, and inevitably… those tough conversations we all hope to avoid. In this episode, we dive into the art (and challenge!) of handling sensitive topics with loved ones, especially when it comes to politics and personal beliefs. Join us as we share insights, stories, and a few laughs on how to stay calm, set boundaries, and, hopefully, make it through the holiday season with both peace and connection. Whether you're the peacemaker, the outspoken one, or just trying to make it to dessert, this episode is for you!
2024-11-1147 minLaugh Cry ClubWhat If My Partner Won't Go To Therapy?In this week’s episode of Laugh Cry Club, we dive into our laughs and cries, sharing the moments that lifted our spirits and those that had us reaching for the tissues. We also tackle a challenging topic: what to do if your partner doesn’t want to go to therapy. Navigating mental health and support in relationships can be tough, and we’re here to unpack it with empathy, practical advice, and a few stories of our own.
**Trigger Warning:** This episode includes a discussion of sexual assault. Please take care of yourself and li...
2024-11-0451 minLaugh Cry ClubRecognizing Toxic RelationshipsThis week on The Laugh Cry Club, we’re sharing our laughs, our cries, and tackling the topic of recognizing toxic relationships. Join us as we discuss the signs to watch for, how to set healthy boundaries, and ways to protect your well-being. It’s an insightful and supportive episode you won’t want to miss!
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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
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2024-10-2847 minLaugh Cry ClubSeasonal Affective DisorderThis week on The Laugh Cry Club, we’re sharing our laughs, our cries, and diving into an important conversation about Seasonal Affective Disorder (SAD). Join us as we talk about the impact of the changing seasons on mental health and how we can all take care of ourselves during the colder months. Don't miss this heartfelt episode!
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2024-10-2141 minLaugh Cry ClubSupporting a Loved One Through a Mental Health CrisisThis week on The Laugh Cry Club, we’re sharing our laugh and cry moments of the week and we discuss the important topic of supporting a family member after a mental health crisis. We share practical tips, personal stories, and thoughtful advice on how to be there for your loved one during such a challenging time. Tune in for a compassionate conversation about navigating recovery, offering support, and taking care of yourself along the way.
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If you are experiencing a men...
2024-10-1446 minLaugh Cry ClubPros and Cons of Telehealth TherapyThis week on The Laugh Cry Club, we’re sharing our laugh and cry moments of the week and diving into the pros and cons of telehealth. Join us for an honest conversation about how virtual care is changing the way we approach health and wellness!
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https://www.nimh.nih.gov/health/find-help
2024-10-0745 minLaugh Cry ClubThe Effects of Stress on the BodyThis week on The Laugh Cry Club, we share our laugh and cry moments of the week and talk about how stress affects the body. It's an episode packed with important information, don't miss it!
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2024-09-3051 minLaugh Cry ClubStopping the Silence: Suicide Awareness MonthThis week on The Laugh Cry Club, we share our laugh and cry moments of the week and have an important conversation about Suicide Awareness Month. Please take care when listening, as we discuss sensitive topics around mental health.
Chelsea's Substack
Stanley-Brown Safety Plan
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2024-09-2352 minLaugh Cry ClubShowing Up for One AnotherThis week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and discussing what it means to hold space and show up for one another. We answer a listener question, "Can I see my therapist for maintenance sessions, even if I don't have much going on in my life? I'm scared of termination!" Tune in and share with your friends!
Life Advice from a 96 year old
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2024-09-1645 minLaugh Cry ClubLoss and Living BigThis week on the Laugh Cry Club, we’re diving into our laugh and cry moments of the week and exploring the intertwined emotions of grief and gratitude. Join us for an honest conversation about how these feelings can coexist and how we navigate them in our daily lives.
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2024-09-0950 minLaugh Cry ClubAcceptance is AcknowledgementThis week, we’re diving into the highs and lows, sharing moments that made us laugh and cry, and discussing the difficulty of acceptance when facing life's toughest challenges.
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2024-09-0246 minLaugh Cry ClubShould I Have More Than One Therapist?This week we're sharing laughing and crying moments and answering a listener email that poses the question, "can I have more than one therapist?"
Holmes Stress Scale
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2024-08-2647 minLaugh Cry ClubWhen is Enough, Enough?This week we're sharing laughing and crying moments and asking the question, "When is enough, enough?". What does this look like for each of us, and how to evaluate your own situation when calling it and saying, "ENOUGH!".
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2024-08-1953 minLaugh Cry ClubWhat Are Triggers and How Do We Manage Them?This week we're sharing laughing and crying moments and professing our love for Dave Grohl. We discuss triggers; what they are and how this shows up in our body. We share some of our own triggers and what helps us heal. Thanks for supporting our show!
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2024-08-1251 minLaugh Cry ClubHow to Manage BurnoutThis week we're sharing laughing and crying moments and talking all things burnout. What is burnout, how do we know when we are burnt out, and what the heck do we do about it?
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2024-08-0555 minLaugh Cry ClubShame, Anxiety, and Barbie CostumesWe each share our laughs and cries of the week, Chelsea shares a story about 'bag anxiety' at the Taylor Swift concert, Rebecca saves a bird (kind of), and Chelsea shares a shame story (in a Barbie costume). Joy cries over losing a water bottle and asks Chelsea and Rebecca, how do you get over anxiety that lasts for days?
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2024-07-2948 minLaugh Cry ClubWelcome to the Laugh Cry Club!Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey.
Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.
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2024-07-2144 min
Love Yourself Naked#69 - Body Grief & Finding Acceptance With Brianna CamposToday's episode invites Brianna Campos on to chat about a transformative topic when embarking on an intuitive eating & body image healing journey - body grief.
Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a fat positive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own ind...
2024-03-1152 min
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity22. un-PERFECTED Living with Brooke Jean, MA, LPCSend us a textToday Chelsea chats about mom burnout with licensed therapist and coach, Brooke Jean. Having started her journey as a young, single mom, Brooke shares how societal pressures pushed her to abandon her authenticity, resulting in silent suffering. That was, until a traumatic event forever changed the course of her life. Passionate to support other high-achieving mothers, often found burning the candle at both ends in pursuit of perfection, Brooke shares insights on protecting what she refers to as our precious jewels - time, energy, and sanity. On the verge of burnout? This one's...
2024-03-0357 min
Wilder WellnessMindfulness, Movement, and Human Design with Chelsea OrtegaIn this week’s episode we are joined by Chelsea Ortega, an island born surfer, mindfulness mentor, yoga and meditation teacher with a profound story of recovery from Post Traumatic Stress, anorexia, and anxiety. Chelsea shares with us the importance of movement and mindfulness during her recovery. And, the profound impact of Human Design on her healing journey. She describes Human design as the scientific version of astrology that can be used as a tool for understanding and navigating all areas of our lives. Chelsea teaches us about the 5 human design types. Kristen and Kristin find out their human des...
2023-12-181h 10
Women Who RoarTherapist Falls Prey to NarcissistThis episode features Chelsey Brooke Cole LPC-MHSP, CPTT, RPT, Psychotherapist, Certified Partner Trauma Therapist, Registered Play Therapist, Gottman Method Couples Therapy Level 1 Certified, Speaker, Author & Coach, who had one too many personal experiences with narcissists before becoming a NARCISSIST EXPERT. Chelsey walks us through what a narcissist is, the 6 different types of narcissism, the ingredients of narcissistic abuse, what motivates narcissists, and most importantly how to spot the signs of a narcissistic relationship. You can learn more about Chelsey by visiting her website:chelseybrookecole.comFollowing her on Instagram: https://instagram.com/chelseybrookecole?igshid=MzRlODBiNWFlZA==And buying her best-selling book: If Only I'd Known: H...
2023-10-0237 min
Feminine EffectHow to Heal by Slowing Down: Birth Imprints and IVF with Perinatal Expert Annie BrookAnnie Brook, Ph.D in Perinatal and Somatic Psychology, LPC, RSME, Body-Mind Centering teacher, is a therapist in high regard in the Somatic community. Today we spoke about healing from birth imprints and IVF by slowing down the nervous system.
Annie blends psychotherapy, sensory-motor neuroscience/cognition, play therapy, early bonding attachment, Body-Mind Centering, cranial sacral, touch/movement education, and perinatal therapy to offer lasting results.
You can contact her HERE
You can contact Mystical Motherhood HERE
2023-09-1550 min
Liberator20. Matt Krieg, MA, LPC (Second Story Counseling)Matt Krieg, MA, LPC is a licensed therapist in the state of Michigan, connecting with many individuals and couples to develop more compassion and curiosity toward themselves and others, specifically around the topics of sexuality and marriage. Along with his wife, Laurie, Matt co-hosts the Hole in my Heart Podcast, and also co-authored the book, An Impossible Marriage. Matt & Laurie's Podcast: Hole In My Heart Podcast Books Matt recommended: Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer and The Soul of Shame: Retelling the Stories We Believe About Ourselves by Curt Th...
2023-09-1449 min
Beyond the Picket FenceThe Licensed Professional CounselorIn Episode 33 of Beyond the Picket Fence, Sandtrice Russell LPC, CPCS aka "Tree the LPC" shares her journey from a troubled youth to a professional counselor.This Episode is probably one of my very favorite's. We dig into a trauma filled childhood, troubled juvenile years, a beautifully vulnerable self discovery, a surprise love story, and more. You may be surprised to hear that even therapists need therapists. This is yet, more proof that no one has it "all together" and that's ok!We also discuss the importance of kindness!! It's simple really, love God and love God's people. Sandtrice is...
2023-04-1952 min
Evolve Your Intimacy w/ Dr. StephanieMarc & Chelsea w/ Topless Travel (Live at Hedonism II)Send us a textKinkyKoach.comSex Coach|Courses|Retreats|Seminars|PodcastSex Therapist Stephanie a licensed mental health professional and Fox a sex coach talk to Marc & Chelsea Entertainment Directors from Topless Travel Live from HEDONISM II in Negril, Jamaica, and the crazy adventures they partake in!We will try to have new and exciting guests on weekly We hope to put together an informative and interactive podcast, not like the restAs sex coaches, we hope to entertain, tantalize, stimulate, and pass on our experiences and ad...
2021-04-011h 16