podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
LPC And Reagan Kelly
Shows
Between Sessions Pod
Ashley's birth story
This week Ashley shares the birth story of her son. After a quick check in including Ashley's baby shower, cooler weather, and looking ahead to the rest of November, Ashley shares her birth story. Ashley gets raw and vulnerable as she shares the difficulties she experienced during the birth of her son and the healing journey she went on afterwards. Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod.
2024-11-18
55 min
Between Sessions Pod
Special Guest, Brooke Smith
This week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did while interviewing her! Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and...
2024-11-04
40 min
Between Sessions Pod
Special Announcement 2
This week Ashley and Reagan discuss a special announcement and some thoughts surrounding the announcement. We hope you enjoy the episode!
2024-10-21
32 min
Between Sessions Pod
Special Guest, Ally Hoffman
This week, Ashley and Reagan have their first ever guest! Ally Hoffman, founder of Safe Space Healing Collective (@safespacehealingcollective on social media platforms), joins us for an interview style podcast episode. She shares her story, working with trauma, and some amazing tools for grounding and coping. We hope you learn as much from her as we did and enjoy this episode! Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!
2024-10-07
44 min
Between Sessions Pod
People Pleasing
This week Ashley and Reagan discuss people pleasing. After a quick catch up involving our weekends and some updates with the boys, we dive into all things people pleasing. We discuss what people pleasing is, signs of people pleasing, how it might affect you, and some ways to overcome it. We hope this helps any and all of our people pleasers out there! Thank you for listening to this episode! Don't forget to rate and review the podcast, follow our podcast, and follow us on instagram @betweensessions.pod
2024-09-30
34 min
Between Sessions Pod
Q&A pt.2
This week Ashley and Reagan are revisiting some Q&A questions we didn't get to in pt.1. After a quick catch up including mutton busting, weekend recap, and formal apology to Colby, we dive into some amazing listener questions. We cover toxic ex's, online dating, and some postpartum topics. Hope y'all enjoy it! Don't forget to rate and review our podcast on your streaming platform of choice, follow us on instagram @betweensessions.pod, and share with a friend!
2024-09-23
40 min
Between Sessions Pod
Baby Blues vs. Postpartum Depression
This week Ashley and Reagan are talking about Postpartum Baby Blues. After a catch up including Ashley's family trip to Mexico, a quick college football rant, and an ode to fall, we jump into our topic. We discuss what the baby blues are, differences between baby blues and postpartum depression, and some ideas to help cope with the intense emotional changes after birth. We hope you feel seen if you've dealt with the baby blues and learn something new if you haven't.
2024-09-16
56 min
Between Sessions Pod
Enneagram
This week Ashley and Reagan are discussing the Enneagram personality quiz. After a catch up including Ashley's Nashville trip, a renovation, and dryer issues, we dive into our topic of the week, the enneagram. We discuss all things enneagram including the different types, taking the quiz, and what the wings are. We hope you enjoy the episode and take the quiz linked below to find your type if you haven't already! Test: https://www.truity.com/test/enneagram-personality-test Enneagram Institute: https://www.enneagraminstitute.com/
2024-09-09
48 min
Between Sessions Pod
Life changes in your 20s
This week Ashley and Reagan catch up on sleeping and some struggles both households have had in that department recently. We then dive right into life changes in your 20s and the impacts of those changes. Our hope is to normalize your experiences. The 20s are an exciting, scary, overwhelming, stressful, exhilarating decade of life and we can both relate to that.
2024-08-26
36 min
Between Sessions Pod
Q&A
In this week's episode, Ashley and Reagan answer some questions submitted on social media. After catching up on the last couple of weeks, we jump into answering all sorts of questions about therapy!
2024-08-19
50 min
Between Sessions Pod
Love Languages
This week Ashley and Reagan talk all things love languages. After a quick check in including 1st birthday party, a chill but accomplished weekend, and laundry debacles, we dive into the topic of love languages. We define what love languages are, detail the 5 love languages, and discuss common struggles with them. Here is the link for the FREE love languages quiz! https://love-language.co/en Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a...
2024-08-06
54 min
Between Sessions Pod
Boundaries
This week Ashley and Reagan discuss boundaries. After a quick check in including a trip to California, golf shirts, and more, we dive into the topic of boundaries. We discuss what boundaries are, different types of boundaries, and how to set boundaries. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-29
1h 04
Between Sessions Pod
Special Announcement
This week Ashley and Reagan discuss a special announcement and the feelings involved with the announcement. We hope some of y'all can relate to the feelings shared and feel less alone. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-22
32 min
Between Sessions Pod
Conflict Resolution
This week Ashley and Reagan discuss conflict resolution. After a quick check in including 4th of July week and festivities, we dive into the topic of conflict resolution. We discuss Gottman's four horsemen, understanding you and your partner's communication styles, and some tips for healthier communication/ conflict resolution. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-15
1h 07
Between Sessions Pod
Attachment Styles
This week Ashley and Reagan discuss attachment styles. After a quick check in including sickness and the boys golfing, we dive into the topic of attachment styles. We discuss what the attachment styles are, our personal attachment styles, and how to foster a secure attachment for yourself and/or your children. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-08
42 min
Between Sessions Pod
Imposter Syndrome
This week Ashley and Reagan discuss imposter syndrome. After a quick check in including lake days and sad movie marathons, we dive into discussing imposter syndrome. We share the different types of imposter syndrome, which types we fall into the most, and how to fight against imposter syndrome. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!
2024-06-24
1h 03
Between Sessions Pod
Mental Load
This week Ashley and Reagan discuss the topic of mental load. After a quick check in including Ashley's son's second birthday and Memorial day weekend, we dive into discussing mental load. We share our personal struggles with carrying our mental load including different ways mental load presents itself, how control plays a role, and ways to help ease the mental load. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!
2024-06-18
1h 02
Between Sessions Pod
Friendship
This week Ashley and Reagan discuss friendship. After a quick check in about Mother's Day weekend, we dive into talking all things friendship. We posted a poll on social media and found that some of the biggest friendship struggles for our followers are staying connected long distance, different life stages, asking for help, and people changing. If you can relate to any of these challenges (and more) in your friendships, tune in to hear more! Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform...
2024-06-10
56 min
Between Sessions Pod
Body Image
This week Ashley and Reagan discuss body image. After a quick check in including Reagan sharing an update on TTC and Ashley's busy couple of weeks, we dive into the topic of body image. We discuss our personal stories with it, research and statistics, and how to navigate the ever evolving relationship with our bodies. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!
2024-06-03
57 min
Between Sessions Pod
Social Media
This week Ashley and Reagan discuss Social Media and the impact it has on us and our culture. After a quick catch up including a wedding weekend and golf (shocker), we discuss the progression of Social Media in our lives and some statistics on the impact is has on people of all ages.
2024-05-20
53 min
Between Sessions Pod
Postpartum Rage
This week Ashley shares her experience with Postpartum Rage after the birth of her son. After a catch up about what's been going on in our lives (appendicitis, nightmare injury, whew it's been a lot), we discuss how Postpartum Rage impacted Ashley, tips for navigating it, and how to show yourself grace in the trenches of newborn/new mom life.
2024-05-13
44 min
Between Sessions Pod
Toxic Positivity
This week we're talking all things Toxic Positivity. After a catch up about what's going on in our lives, we discuss the concept of Toxic Positivity. We provide the definition, examples, and ways to shift that mindset for yourself and others.
2024-05-06
59 min
Between Sessions Pod
Introduction
Getting the pod started with an introduction episode! We talk about how we met, how the pod came to be, and what the pod will be about moving forward.
2024-04-29
25 min
Between Sessions Pod
Trailer
We are so excited to begin sharing our episodes with you very soon. We wanted to put out a trailer to give you a hint of some things to come.
2024-04-25
03 min