Shows
Let Me ExplainCelebrities are NOT HEROES. They are PREDATORSThis is a big one. I’m not sure if i’ve already covered this, but this is such a huge conspiracy that it needs reiterated. I severely recommend investigating this further. Sources i cite for sharing this information with me: The Social Dilemma documentary on netflix. There is also a website for this movement. It is trying to educate people about the algorithmic harm people are being subjected to, & ways people can go about protecting themselves & creating social change to prevent further erosion of human behavior. The Boys amazon tv show, Gen V (the boys...
2025-08-1115 min
Between Sessions PodAshley's birth storyThis week Ashley shares the birth story of her son. After a quick check in including Ashley's baby shower, cooler weather, and looking ahead to the rest of November, Ashley shares her birth story. Ashley gets raw and vulnerable as she shares the difficulties she experienced during the birth of her son and the healing journey she went on afterwards.
Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod.
2024-11-1855 minBetween Sessions PodSpecial Guest, Brooke SmithThis week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did while interviewing her!
Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and...
2024-11-0440 minBetween Sessions PodSpecial Announcement 2This week Ashley and Reagan discuss a special announcement and some thoughts surrounding the announcement. We hope you enjoy the episode!
2024-10-2132 minBetween Sessions PodSpecial Guest, Ally HoffmanThis week, Ashley and Reagan have their first ever guest! Ally Hoffman, founder of Safe Space Healing Collective (@safespacehealingcollective on social media platforms), joins us for an interview style podcast episode. She shares her story, working with trauma, and some amazing tools for grounding and coping. We hope you learn as much from her as we did and enjoy this episode!
Thank you for listening! Don't forget to rate and review our podcast, follow us on your streaming platform, follow us on instagram @betweensessions.pod, and tell a friend about our podcast!
2024-10-0744 minBetween Sessions PodPeople PleasingThis week Ashley and Reagan discuss people pleasing. After a quick catch up involving our weekends and some updates with the boys, we dive into all things people pleasing. We discuss what people pleasing is, signs of people pleasing, how it might affect you, and some ways to overcome it. We hope this helps any and all of our people pleasers out there!
Thank you for listening to this episode! Don't forget to rate and review the podcast, follow our podcast, and follow us on instagram @betweensessions.pod
2024-09-3034 minBetween Sessions PodQ&A pt.2This week Ashley and Reagan are revisiting some Q&A questions we didn't get to in pt.1. After a quick catch up including mutton busting, weekend recap, and formal apology to Colby, we dive into some amazing listener questions. We cover toxic ex's, online dating, and some postpartum topics. Hope y'all enjoy it!
Don't forget to rate and review our podcast on your streaming platform of choice, follow us on instagram @betweensessions.pod, and share with a friend!
2024-09-2340 minBetween Sessions PodBaby Blues vs. Postpartum DepressionThis week Ashley and Reagan are talking about Postpartum Baby Blues. After a catch up including Ashley's family trip to Mexico, a quick college football rant, and an ode to fall, we jump into our topic. We discuss what the baby blues are, differences between baby blues and postpartum depression, and some ideas to help cope with the intense emotional changes after birth. We hope you feel seen if you've dealt with the baby blues and learn something new if you haven't.
2024-09-1656 minBetween Sessions PodEnneagramThis week Ashley and Reagan are discussing the Enneagram personality quiz. After a catch up including Ashley's Nashville trip, a renovation, and dryer issues, we dive into our topic of the week, the enneagram. We discuss all things enneagram including the different types, taking the quiz, and what the wings are. We hope you enjoy the episode and take the quiz linked below to find your type if you haven't already!
Test:
https://www.truity.com/test/enneagram-personality-test
Enneagram Institute:
https://www.enneagraminstitute.com/
2024-09-0948 minBetween Sessions PodLife changes in your 20sThis week Ashley and Reagan catch up on sleeping and some struggles both households have had in that department recently. We then dive right into life changes in your 20s and the impacts of those changes. Our hope is to normalize your experiences. The 20s are an exciting, scary, overwhelming, stressful, exhilarating decade of life and we can both relate to that.
2024-08-2636 minBetween Sessions PodQ&AIn this week's episode, Ashley and Reagan answer some questions submitted on social media. After catching up on the last couple of weeks, we jump into answering all sorts of questions about therapy!
2024-08-1950 minBetween Sessions PodLove LanguagesThis week Ashley and Reagan talk all things love languages. After a quick check in including 1st birthday party, a chill but accomplished weekend, and laundry debacles, we dive into the topic of love languages. We define what love languages are, detail the 5 love languages, and discuss common struggles with them.
Here is the link for the FREE love languages quiz!
https://love-language.co/en
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a...
2024-08-0654 minBetween Sessions PodBoundariesThis week Ashley and Reagan discuss boundaries. After a quick check in including a trip to California, golf shirts, and more, we dive into the topic of boundaries. We discuss what boundaries are, different types of boundaries, and how to set boundaries.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-291h 04Between Sessions PodSpecial AnnouncementThis week Ashley and Reagan discuss a special announcement and the feelings involved with the announcement. We hope some of y'all can relate to the feelings shared and feel less alone.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-2232 minBetween Sessions PodConflict ResolutionThis week Ashley and Reagan discuss conflict resolution. After a quick check in including 4th of July week and festivities, we dive into the topic of conflict resolution. We discuss Gottman's four horsemen, understanding you and your partner's communication styles, and some tips for healthier communication/ conflict resolution.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-151h 07Between Sessions PodAttachment StylesThis week Ashley and Reagan discuss attachment styles. After a quick check in including sickness and the boys golfing, we dive into the topic of attachment styles. We discuss what the attachment styles are, our personal attachment styles, and how to foster a secure attachment for yourself and/or your children.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!
2024-07-0842 minBetween Sessions PodImposter SyndromeThis week Ashley and Reagan discuss imposter syndrome. After a quick check in including lake days and sad movie marathons, we dive into discussing imposter syndrome. We share the different types of imposter syndrome, which types we fall into the most, and how to fight against imposter syndrome.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!
2024-06-241h 03Between Sessions PodMental LoadThis week Ashley and Reagan discuss the topic of mental load. After a quick check in including Ashley's son's second birthday and Memorial day weekend, we dive into discussing mental load. We share our personal struggles with carrying our mental load including different ways mental load presents itself, how control plays a role, and ways to help ease the mental load.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!
2024-06-181h 02Between Sessions PodFriendshipThis week Ashley and Reagan discuss friendship. After a quick check in about Mother's Day weekend, we dive into talking all things friendship. We posted a poll on social media and found that some of the biggest friendship struggles for our followers are staying connected long distance, different life stages, asking for help, and people changing. If you can relate to any of these challenges (and more) in your friendships, tune in to hear more!
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform...
2024-06-1056 minBetween Sessions PodBody ImageThis week Ashley and Reagan discuss body image. After a quick check in including Reagan sharing an update on TTC and Ashley's busy couple of weeks, we dive into the topic of body image. We discuss our personal stories with it, research and statistics, and how to navigate the ever evolving relationship with our bodies.
Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to give us a listen!
2024-06-0357 minBetween Sessions PodSocial MediaThis week Ashley and Reagan discuss Social Media and the impact it has on us and our culture. After a quick catch up including a wedding weekend and golf (shocker), we discuss the progression of Social Media in our lives and some statistics on the impact is has on people of all ages.
2024-05-2053 minBetween Sessions PodPostpartum RageThis week Ashley shares her experience with Postpartum Rage after the birth of her son. After a catch up about what's been going on in our lives (appendicitis, nightmare injury, whew it's been a lot), we discuss how Postpartum Rage impacted Ashley, tips for navigating it, and how to show yourself grace in the trenches of newborn/new mom life.
2024-05-1344 minBetween Sessions PodToxic PositivityThis week we're talking all things Toxic Positivity. After a catch up about what's going on in our lives, we discuss the concept of Toxic Positivity. We provide the definition, examples, and ways to shift that mindset for yourself and others.
2024-05-0659 minBetween Sessions PodIntroductionGetting the pod started with an introduction episode! We talk about how we met, how the pod came to be, and what the pod will be about moving forward.
2024-04-2925 minBetween Sessions PodTrailerWe are so excited to begin sharing our episodes with you very soon. We wanted to put out a trailer to give you a hint of some things to come.
2024-04-2503 min