Shows
Positive Connections RadioDon’t Fake the Badge (When “Trauma-Informed” Isn’t Enough) AUDIO ONLYDon’t Fake the Badge (When “Trauma-Informed” Isn’t Enough)With Dennis Carradin Jr. LPCMH, NCC, BCETSHALT and Call for BackupEpisode 138 Coast to Coast with Mike Koch and Jim McLintockSummaryBeing “trauma-informed” isn’t the same as being trauma-experienced-and first responders know the difference immediately.In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed t...
2026-01-191h 09
The Nutrition Revolution PodcastGuest: Eating Disorders Unpacked with Sam WithrowSend us a textJoin us in part one of this two part series with Sam Withrow. Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful! If you or anyone you know is...
2025-12-0551 min
#12minconvosSandra Cooper: Trauma to Triumph: Lessons Learned on the Path to Healing and Fulfillment /Ep 3979Sandra Cooper grew up in a traditional and Catholic household during the 60's and 70's in the USA. It was a time of tumult and change for the country. After 12 years of Catholic School, Sandra attended college obtaining a bachelor's degree in public health. Seven years later, Sandra returned to school and obtained her bachelor's degree in nursing, launching her career as an RN. She worked in various industries as a nurse, finally landing in hospice care. Working as an RN in hospice was a transformational experience that led her to graduate school, where she obtained a master's degree in co...
2025-05-3012 min
Gang CultureGang Culture Podcast: Episode 7 with Diane Moss
Today we have an extraordinary guest, Diane E. Moss. With over 25 years of experience in training and development, Diane is a highly passionate facilitator and coach based in Wilmington, Delaware. Diane holds a wealth of knowledge as a Licensed Professional Counselor of Mental Health (LPCMH) and a National Certified Counselor (NCC).
Her impressive career spans from serving as a mental health counselor and college adjunct professor to her current role as a Training and Development Consultant at Treehouse Wellness Center. However, today, we are focusing on another critical aspect of her career: her extensive work in gang...
2024-08-0632 min
The Stroke Diva Fabulous ShowEp. 280 - The Stroke Diva Fabulous ShowMeet Dr. Dawn Sheree Paramore on Monday, May 20, 2024, at 4:00 PM EST!
About Dr. Dawn Sheree-
Dr. Dawn is a licensed Psychotherapist and Certified Prevention Specialist. She is dedicated to the fight to destigmatize mental health, working with visionaries who understand health disparities and desire to provide resources to create successful, thriving communities.
Dr. Dawn possesses a Bachelor’s degree from Norfolk State University and a Master’s degree in Community Counseling from Wilmington University. Her doctoral studies in social science focused on the complexities of Adverse Childhood Experiences and Social Determinants of Health.
Dr. Dawn is the C.E.O. of T...
2024-05-201h 04
Neurodiversity PodcastBridging Brains and Hearts: Trauma and NeurodiversityThis week, Emily Kircher-Morris sits down with Jessica Sinarski, a mental health counselor who merges neuroscience with education and family dynamics. They dig into the complex relationship between trauma and neurodivergence, underscoring the critical need for trauma-responsive practices and a strengths-based perspective in supporting neurodivergent people. They explore how trust and early life experiences shape brain development, and the profound impact these factors have on individuals throughout their lives. They talk about creating neurodiversity-affirming and trauma-informed environments within schools, and discuss the often overlooked 'hidden senses' that are crucial in supporting neurodivergent students. All of that, packed into episode 224.
2024-05-1033 min
Do We Have Your AttentionEp.1 - Get to Know UsGet ready for unfiltered discussions with Paula Bamgbose-Martins, LPC, LCPC, LPCMH, and Aisha Popoola, LPC, two culturally hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. In this premiere episode, we get to know both co-hosts through games, laughs, and fun conversation. Welcome to the DWHYA Podcast!🎙️ Love the DWHYA podcast? Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHos...
2024-05-0336 min
The Mental Health Evolution11: Connecting Black and Brown Individuals with Therapists Who Understand | Crysta Harris of the Black Brown Delaware Therapists Directory (BBDT)Crysta Harris, a licensed professional counselor of mental health (LPCMH) and the founder of the Black and Brown Delaware Therapist Directory, shares her personal journey of becoming a mental health therapist and explains how her own experiences with trauma and the lack of safe spaces to express her feelings influenced her career path. She discusses the importance of representation in therapy and the unique connection that can be formed between black and brown therapists and clients. Crysta also talks about her experience as an entrepreneur and the challenges and rewards of running her own private practice. She highlights the...
2024-03-1419 min
EZ MedicineNurturing the Helpers - A Deep Dive into Mental Health Support for Healthcare Professionals: Featuring Janet Lucien, LPCMHIn the fast-paced world of healthcare, those who dedicate their lives to healing others often find themselves silently grappling with their own mental health challenges. Today I am joined by Janet Lucien, LPCMH, who sheds light on the often overlooked topic of mental well-being among the "helpers."
2023-11-1245 min
The Whinypaluza PodcastTeach Your Kids How to be the Boss of Their BrainJESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley th...
2023-10-0638 min
The Whinypaluza PodcastEpisode 280: Teach Your Kids How to be the Boss of Their BrainJESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley th...
2023-10-0639 min
Mindful As A MotherS3e33; Author Jessica Sinarski, LPCMH and Understanding How to Build A Foundation for Learning in Children (Special Resources for Teachers)If you're an educator, this episode is for you! Jessica Sinarski is a licensed professional counselor of mental health, and a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. We are especially excited about her book "The Amazing Brain" which will be released on October 12t...
2023-10-0443 min
Masters in Psychology Podcast63: Jessica Sinarski, MA, LPCMH – Licensed Professional Counselor of Mental Health, Writer, and Speaker Shares Her Ongoing Journey and Passion as Founder of BraveBrainsSince high school, Jessica Sinarski knew that she wanted to be a therapist. She found that empathy was a strength of hers and she wanted to lean into it. She originally didn’t want to work with kids but that all changed during an internship she had in graduate school at Boston College. She thought that she would work in the marriage and family counseling space or in premarital counseling but then everything shifted when she had a couple of kids in foster care on her caseload. Jessica recalls, “I found my calling.”
Jessica is a Licensed Professional Counselor of Mental...
2023-09-271h 05
Mending Families25. Jessica Sinarski - Trauma Informed Education and Riley the BraveJessica Sinarski, LPCMH is an author, speaker, and instigator of hope. Weaving user-friendly brain science into everything she does, Jessica offers deeply trauma-informed support and education for home, school, and community audiences. With her decades of experience in the child welfare field, Jessica helps parents and professionals understand what’s really going on, why it’s happening, and how to find the way forward!
On today’s episode, Jessica talks with us about how she works to help educators learn more about trauma and approach teaching through a trauma informed lens. She also talks about how Riley the Brave came to be...
2023-08-2157 min
The Resilient Caregiver PodcastHow To Navigate Grief On The Caregiver JourneyOne of the strongest emotions we'll experience on this journey is grief. How do you work through this so you better help your child? It's not easy. In fact, grief itself, is a journey. We experience this because this journey is hard, and we have lost a lot. So have our children. And helping them heal is a priority. But in order to better help our children heal and process their own grief, we must learn to process ours and arrive to a place of healing. Fortunately, we have amazing partners and leaders like Jessica Si...
2023-08-0444 minThe Resilient Caregiver PodcastHow To Navigate Grief On The Caregiver JourneyOne of the strongest emotions we'll experience on this journey is grief. How do you work through this so you better help your child? It's not easy. In fact, grief itself, is a journey. We experience this because this journey is hard, and we have lost a lot. So have our children. And helping them heal is a priority. But in order to better help our children heal and process their own grief, we must learn to process ours and arrive to a place of healing. Fortunately, we have amazing partners and leaders like Jessica Si...
2023-08-0444 min
Brewsing BanterBBP 206 - Mental Health Awareness MonthFor Mental Health Awareness Month the Legendary Brew Crew chop it up with Founder and CEO of Nylex Educational & Counseling Services Inc., Licensed Therapist, Priscilla J. Murphy, MS, MEd, BSN, RN, LPCMH. They talk about taking your mental health seriously, breaking the stigma of seeking counseling and being ready to do the work. Priscilla also breaks down the signs of depression and what you can do to support others. They also discuss not just the benefits but the importance of self care. This episode features beer from Green Bench Brewing, Crooked Crab Brewing and Peroni. Grab a Brew and Join...
2023-05-231h 23
Brewsing BanterBBP 206 - Mental Health Awareness MonthFor Mental Health Awareness Month the Legendary Brew Crew chop it up with Founder and CEO of Nylex Educational & Counseling Services Inc., Licensed Therapist, Priscilla J. Murphy, MS, MEd, BSN, RN, LPCMH. They talk about taking your mental health seriously, breaking the stigma of seeking counseling and being ready to do the work. Priscilla also breaks down the signs of depression and what you can do to support others. They also discuss not just the benefits but the importance of self care. This episode features beer from Green Bench Brewing, Crooked Crab Brewing and Peroni. Grab a Brew and Join...
2023-05-231h 23
Real World ParentingThe Brain Behavior ConnectionAll behavior comes from the brain. I used to think that was reductionist. But in this episode we talk about trauma, attachment loss, the brain and the connection between these things and behavior. If we don't understand trauma and brain science, many children and parents experience blame, shame and failure. In reality, many trauma responses and challenging behaviors are a sign of growth.Superheroes are born from adversity. Villain stories are often similar, but with no safety provided along the way. The more we understand our brains and our children's brains, the more we can help them to grow into...
2023-04-0741 min
Adoption Wise#199: [workshop] Making Sense of Meltdowns with Jessica Sinarski, LPCMHDealing with frequent and intense meltdowns in preschool and school-aged children can be exhausting! Sometimes they are due to sensory processing challenges. The human brain processes 11 million bits of information every second, which comes in through our eight (not five) senses. Neurodivergence and trauma can bias the brain toward quick, defensive reactions to all that sensory input. This often leads to frustrating behaviors and learning disruptions. This workshop will provide some eye-opening sensory basics in a child-friendly format along with practical takeaways that can be integrated into your busy day.
Click here to download a transcript for this episode.
Relevant Li...
2022-10-2533 min
Real World ParentingUnderstanding Your Child's Sensory System with Jessica SinarskiThe brain gets its info from inside, outside, and all places in between. The most common conversation is of the 5 external facing senses, but what is often overlooked are the internal senses: vestibular, proprioception, and interoception. This episode looks at parenting from a brain based perspective and covers what parents need to know to lead to greater regulation in their homes. Dr. Laura Anderson invites Jessica Sinarski, LPCMH back to the Real World Parenting podcast for a conversation on sensory integration and the connection between the sensory system, brain, heart bodies, behavior, and connection in family.Jessica...
2022-08-2647 min
The Midlife MuseWater-full.In the final episode of Summer Camp, Allison looks at the healing power of water. Water is--both literally and symbolically--essential to our mental health, and there's still time to realize its many benefits before the weather turns cooler. The Midlife Muse is looking for suggestions for future seasons/episodes/formats; please send your suggestions to midlifemusepodcast@gmail.com, or answer this week's question on Spotify. Thanks so much for spending your summer with The Midlife Muse!
2022-08-1513 min
You're Not Crazy: Psychology in Real LifeSeasons, Mood, and Getting RevitalizedSend us a textIn today's episode, Malachi and Kim have a laid back discussion about mood and motivation related to changing seasons and environment. We discuss our personal feelings about the impact of seasons and trying to build motivation to exercise. Of course, we include some ideas about leveraging your environment and interests to boost yourself and get revitalized. Stay tuned until the end to hear a small taste of a new bonus segment we will be including in the show from time to time. Some helpful links from the show discussion:
2022-08-0631 minThe Midlife MuseCultivate connection.In this episode, Allison looks at the value--the necessity, really--of human connection to our mental health. Interrupted in so many ways by the pandemic, our connections with loved ones are too often treated as something "extra," when in reality they're essential to our sense of belonging and wellbeing. Whom can you reach out to this week to strengthen a weakened or broken connection... and thereby your mental health? This week's meditation is a loving kindness meditation; one version can be found here: https://student.korumindfulness.org/audio/10min-LovingKindness-Guided-Meditation-bell-0819.mp3.
2022-08-0110 minThe Midlife MuseNot all who wander are lost.In this episode, Allison uses a favorite summertime ritual--travel--to explore the mental health benefits associate with novel experiences. Learn how travel--near or far, brief or extended--can boost both your mood and brain health, and use this week's guided imagery meditation to discovery the joys of a free, on-demand vacation whenever your mind or spirit are in need of a lift: https://student.korumindfulness.org/audio/10min-GuidedImagery-Guided-Meditation-bell-0819.mp3
2022-07-2510 minThe Midlife MuseSweet Summer Dreams.In this episode, Allison looks at the role sleep plays in maintaining balance and a sense of mental wellness, and encourages listeners to prioritize and embrace sleep--even naps!--as a critical aspect of self-care. This week's meditation can be found here: https://student.korumindfulness.org/audio/5min-Belly-Breathing-Guided-Meditation-bell-0819.mp3. And don't forget to answer this week's question about your favorite place to take a nap!
2022-07-1108 min
The Midlife MuseA helping of happy.We all know the ways in which food impacts our physical health, but in this episode Allison take a look at our diet's influence over our mood. Using antioxident-rich, anti-inflammatory summer staples such as berries and leafy greens, listeners are challenged to practice "gut self-care" and to integrate mindfulness into their everyday eating habits. This week's meditation can be found here, and don't forget to answer this week's question!
2022-07-0411 minThe Midlife MuseSummer Cleaning.In this episode, Allison explores the mental health benefits associated with organization. She offers practical tips/considerations for ways to tackle home and office projects both big and small, hopefully inspiring her listeners to organize their way into a more peaceful, less frustrating existence. The meditation for this week is a departure from what many imagine when they think of "meditation"--this quick video by The Center for Koru Mindfulness demonstrates an energizing technique they call "Dynamic Breathing," but which many refer to as "chicken breathing": https://www.youtube.com/watch?v=fZx7kXbJezg. Enjoy!
2022-06-2711 minThe Midlife MuseBaby It's Warm Outside.In this episode, Allison highlights the benefits of time in nature to our mental health, and suggests ways to incorporate more natural activities into listeners' day-to-day. Two books to consider for further reading include The Nature Fix by Florence Williams and Last Child in the Woods by Richard Louv. This week's guided meditation is https://www.youtube.com/watch?v=VjHDNQp4RJ8, and forest sounds are compliments of: Music: https://www.chosic.com/free-music/all/
2022-06-2014 minThe Midlife MuseName Your Nothing.Welcome to SUMMER CAMP with The Midlife Muse! In this short, slice-of-summer season Allison examines the joys of summer, how and why summer can be advantageous to our mental health, and ways to maximize the positive impact of summer activities on our health and wellbeing. In this episode, Allison highlights the benefits of "wasted" time and asks her viewers to "name their nothing"--in other words, to discover and make time for those activities that accomplish absolutely nothing other than the focusing of our attention on that which brings us peace and joy. This week's meditation link: https://student.k...
2022-06-1309 min
The Midlife MuseAnd end...and a beginning.In the final episode of Season One of The Midlife Muse, Allison introduces her upcoming series--Summer Camp--and reflects on the value of a good ol' fashioned thank you note. A gratitude practice turned outward, thank you notes come in all shapes and sizes; listen in to reveal your own, personal homework assignment. (Spoiler alert--if you put a stamp on it--and winds up in the hands of someone for whom you are grateful--you're guaranteed an A+!)
2022-06-0624 minThe Midlife MuseSobbing in the hot tub.In this episode, Allison offers listeners practical suggestions for those wishing to respond in a meaningful way to the latest mass shooting in Uvalde, TX. Juxtaposing her own son's upcoming high school graduation with the unspeakable loss of 19 (20, if you count the gunman, which Allison does) young lives cut far too short, Allison expresses both anger and a path towards hope. For more ways to help, check out https://front.moveon.org/, https://www.ymca.org/, https://www.bbbs.org/, or simple search "helping youth in my community."
2022-05-2726 minThe Midlife MuseThe Devil is in the Details.In this episode, Allison examines the ways in which seemingly small details have the power to derail our best efforts. The good news? Small adjustments are equally powerful in resuscitating projects, reinvigorating our spirits, and making all things feel possible again. Listen in!
2022-05-1620 minThe Midlife MuseMother's Day.In this episode, Allison celebrates motherhood and remembers those on whose hearts Mother's Day weighs heavily. Using Billy Collins' poem The Lanyard, Allison challenges the notion that motherhood needs to be "repaid" in any way, and rejoices in her own miraculous, complicated, frightening, and ultimately rewarding experience as a mother.
2022-05-1018 minThe Midlife MuseCountdown from the bow.In this episode, Allison uses crew boat positions (both of her sons are rowers) as an analogy for life and an opportunity to consider the ways in which all of these positions--whether providing balance, strength, or direction--must work together if the race is to be won.
2022-05-0220 minThe Midlife MuseRevenge is a dish best served...not at all?In this episode, Allison explores ways we can support ourselves in the aftermath of personal injustices, painful betrayals, and unfair outcomes. When it feels like there's nothing you can do, what can you do?!? As it turns out, quite a lot. Give a listen!
2022-04-2521 minThe Midlife MuseThoughts on Travel.In this episode, Allison and her partner Ben chat about two recent trips, the pros and cons of travel, and whether or not the hassles are worth it (spoiler alert: they are).
2022-04-1831 minThe Midlife MuseUnplugged.In this episode, Allison reflects on the discomforts and revelations associated with being (unintentionally, unexpectedly) "unplugged" for much of her recent vacation to the Greek isles. Listen in to hear what she discovered about herself, and why she intends to unplug herself on a much more regular basis.
2022-04-1123 minThe Midlife MuseLet it stay broken.In this episode, Allison challenges the notion that we need to "pick up the pieces," "move forward," or "get on with it." When life falls apart, sometimes the best thing we can do is to let it stay broken for a minute, take some time to check in with ourselves, and decide whether whatever it is--or was--is worth fixing.
2022-04-0716 min
The Midlife MuseToo much negativity in your life? This little bird can help.In this episode, Allison reviews a relatively new mindfulness app called "Finch" (spoiler alert: she loves it!), and discusses how daily practices such as gratitude, positive affirmations, reflection, and acts of kindness can help combat our brains' natural bias towards the negative.
2022-03-1425 minThe Midlife MuseOn Empathy, Effort, and Achievement.In this episode Allison's husband, Ben, challenges her recent assertion that we "make our own luck." They explore concepts such as effort, empathy, the circumstances of our birth, and what it all means for a society built upon the notion of meritocracy.
2022-03-0831 minThe Midlife MuseCoats of Paint.In this episode, Allison recounts the varied history of an outbuilding that used to serve as her stepfather's office. Currently (and lovingly) refered to as "The Cousin Cave," this space has functioned in a variety of ways throughout its 70-80 year history, up to and including being pressed into service as a metaphor for the boundless renovation possibilities within each of us.
2022-03-0217 minThe Midlife MuseRestoration Team, Assemble!In this episode, Allison uses author and licensed clinical social worker Megan McQuary's notion of the "Restoration Team" to help listeners explore and celebrate sources of emotional support through 5 different lenses: strength, nurture, wisdom, spirituality, and the ideal self. Grab your spirit animal and give it a listen!
2022-02-2125 minThe Midlife MuseLove Lessons.In this Valentine's Day episode, Allison rejects the Hallmark holiday and shares some lessons she's learned about romantic attachments, as well as the importance of maintaining a love affair with oneself.
2022-02-1421 min
CASA Delaware Live!Episode #57 Vicarious TraumaIn Episode #57, we chat with Jessica Sinarski, LPCMH about vicarious trauma and self-care. Jessica has spent 20 years in the mental health field specifically focusing on the brain, brain development, and how trauma affects the brain. This topic can be applicable to all CASAs in all situations, so please enjoy! Here are some links to what Jessica referred to during our conversation:https://www.stsconsortium.com/what-is-stshttps://www.stsconsortium.com/_files/ugd/72c6ae_44ccbd3eaff84301ba454b8cc9ed5214.pdfhttps://www.tendacademy.ca/articles/www.bravebrains.com
2022-02-1132 minThe Midlife MuseMotivation: Let's Break This Sh*t Down.In this episode, Allison and husband Ben unpack the concept of motivation. By de-emphasizing the end goal (including any failures we may encounter along the way), can we actually increase our chances of success? How can a focus on process v. product expand our definition of achievement and help us push past day-to-day obstacles and inevitable inspiration slumps? Listen to find out!
2022-02-0829 min
Regulated & RelationalEp 20: Reframing the Narrative with Jessica Sinarski, LPCMHIn this episode, Julie and Ginger talk with Jessica Sinarski. She is a renowned mental health professional and author, having authored Riley the Brave, Riley the Brave Returns to School, and What’s Inside Your Backpack. Jessica’s superpower is making brain science accessible and entertaining for both children and adults. Jessica says that she loves to take “her brain nerdy self and marry it with what everyone needs to know about the brain and attachment and development”. In this podcast, Jessica explains exactly what she means by “Reframing the Narrative”. Find her books in ATN’s bookstore here: https://bookshop.o...
2022-02-0133 minThe Midlife MuseSharpen the Saw.In this episode, Allison uses Stephen Covey's Habit #7--Sharpen the Saw--to chat with listeners about the importance of self-care and how to operationalize this trendy-but-vital concept in everyday life. Don't forget to submit questions, comments, or suggestions for future episodes to midlifemusepodcast@gmail.com! And please subscribe if you'd like to be notified when new episodes come out!
2022-01-3116 min
Real World ParentingThe Brain Behavior ConnectionAll behavior comes from the brain. I used to think that was reductionist. But in this episode we talk about trauma, attachment loss, the brain and the connection between these things and behavior. If we don't understand trauma and brain science, many children and parents experience blame, shame and failure. In reality, many trauma responses and challenging behaviors are a sign of growth.Superheroes are born from adversity. Villain stories are often similar, but with no safety provided along the way. The more we understand our brains and our children's brains, the more we can help them...
2022-01-2841 minThe Midlife MuseOld dogs, new tricks.In this episode, Allison explores what our pets can teach us about living in the present moment. She also chats with her sister Ann--a professional dog trainer--about what else we might be able to learn from our four-legged friends.
2022-01-2429 min
King's Tales - the Podcast SeriesOvercoming Perfectionism & Anxiety - A Discussion on Mental Health with Ms. Stacey Edney LPCMHWelcome Kings and Queens to the Season 3 Premiere of King's Tales! In today's interview, we discuss how perfectionism and anxiety can play a detrimental role in our daily lives.
2022-01-2347 minThe Midlife MusePumpkin!In this episode, Allison chats with longtime friend Julie Finnegan about what draws people together, how the concept of friendship shifts as we age, and the impact of the pandemic on the social lives of our children.
2022-01-1732 minThe Midlife MuseLet's Do This!In Episode 1, Allison introduces herself and embraces the notion that success can be unplanned, imperfect, and have exactly zero listeners. Learn a bit about what this weekly, 20-30 minute podcast will cover, and then submit questions/feedback/ideas for future episodes to midlifemusepodcast@gmail.com
2022-01-1021 min
Self-Care, Sound MindTraumaWelcome to Self-Care, Sound Mind podcast/live series!
My goal is to Uplift, Empower and Encourage!
I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!
Welcome to Season 2 Episode 2! I am excited to have special guest Mrs. Natasha Mullen, LPCMH and Owner of Milestone Consultants, LLC! Today's topic is "Trauma"
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-2555 min
The Resilient Caregiver PodcastHow To Make Sense Of Disrupted Attachment In Children With TraumaDisrupted attachment is a result of a child's trauma history. And depending on the severity of the trauma, the disrupted attachment could be great. Even knowing this reality doesn't change the fact that it's hard to be in relationship with a child who suffers from this. But there are answers. Deborah Gray has been a repeated guest and offers a wealth of knowledge and expertise in the area of attachment and play therapy. We are excited to have her join us for this episode of the podcast. A Little More About Deborah Gray... Deborah has a...
2021-09-091h 00
Connected Families PodcastClassroom Anxiety: It’s Common, and You Can Help | Ep. 73
Is your child struggling with anxiety about going back to school? How do you navigate the uncertainties of a new school year? If you and your child are feeling stressed about all the changes and upheaval surrounding school, you are not alone! Classroom anxiety is more common than you think. We have some super helpful information to get you and your kids on the right track for a more calm and connected school year!
Today’s episode is absolutely packed with essential information and practical application. This podcast will help you better understand and connect with your child...
2021-08-1629 min
Self-Care, Sound MindMental Health Resources: Special Guest Crysta Harris, LPCMHWelcome to Self-Care, Sound Mind podcast/live series!
My goal is to Uplift, Empower and Encourage!
Every 2 weeks I’ll be discuss mental health related topics that illuminate Self-Care and encourage a Sound Mind!
Welcome to Episode 1! We are excited to have special guest Mrs. Crysta Harris, Founder of the Black Brown Delaware Therapists Directory! blackbrowndelawaretherapists.com
Self-Care Announcements:
-First Self-Care, Sound Mind Event will be in May Stay Tuned!
-Follow Black Girls Hike Too on IG for monthly hiking
-Follow Sisters Supporting Sisters on IG...
2021-04-1758 min
Innovative Schools PodcastBonus - What Every Educator Needs to Know About the BrainWhat Every Educator Needs to Know about the Brain This week we are joined by Jessica Sinarksi, LPCMH, an author and thought leader in neuro-science who specializes in training educators about the brain and how to teach students of all ages how the brain works, and why it matters! In this episode, Jessica explains how the brain functions and how to teach students to recognize when they are operating out of “downstairs brain.” Jessica also shares strategies educators can use to teach students to calm themselves in stressful situations and how to nav...
2020-11-0240 min
My Sisters' GloS2 Ep6: Perfect Parent: Sis, you're not brokenJoin us as E.Mase chats with Richelle Clark, LPCMH in the importance of preparing yourself for your next season as a mom.
Takeaways:
Psalm 121 (anchor scripture)
manage your expectations
examine yourself
find the "why"
get support!
TLC Counseling Services
302.841.1065
tlccounselingsvcs@gmail.com
https://www.psychologytoday.com/us/therapists/19973/409855?sid=5f3344c67a8af&ref=2&tr=ResultsName
Join the email list!
https://mysistersglo.org/home
Register for the free webinar!
https://www.eventbrite.com/e/116680666013
2020-08-1239 min