Shows
In The TreehouseITTH E16 - Process Meets Purpose: Nonprofit Growth with Vision with Teressa Ruspi This episode of In The Treehouse with Coach Conner brings you the inspiring journey of Teressa Ruspi, a former Philadelphia Eagles cheerleader turned mental health advocate and founder of LRJ Foundation and TR Healthy Bites. Teressa shares her deeply personal motivation behind launching a nonprofit after losing her brother to suicide and discusses the power of early mental health education, workplace wellness, and how gut health shapes our mindset. Whether you're a parent, business owner, or just someone navigating tough seasons, this episode will ground and uplift you...2025-05-0554 min
The Monica Sanford ShowTeressa Ruspi: Former NFL Philadelphia Eagles Cheerleader! All about Healthy Lifestyle- Nutrition & Fitness!Rounding out our January 2025 Health & Wellness series with another amazing guest! It couldn't be more Perfect timing to have her on the show!
Teressa Ruspi is a former NFL Philadelphia Eagles Cheerleader & they are now Super Bowl Bound!
Her story is so inspirational because she is all about physical and mental health and wellbeing. We discuss her TR Healthy Bites, fitness routines, and public speaking for her non-profit LRJ Foundation that she heads up with her twin sister that they launched in 2012 after the death of their brother.
Teressa has her degree in...2025-01-2943 min
The Monica Sanford ShowTeressa Ruspi: Former NFL Philadelphia Eagles Cheerleader! All about healthy lifestyle Fitness & Nutrition!Rounding out our January 2025 Health & Wellness series with another amazing guest! It could not have been more perfect timing to have her on the show! Teressa Ruspi is a former NFL Philadelphia Eagles Cheerleader & they are now Super Bowl bound! Her story is so inspirational because she is all about physical and mental health and wellbeing. We discussed her nutrition, TR Healthy Bites, fitness routines, skin care routine and public speaking for her non-profit LRJ Foundation that she heads up with her twin sister that they launched in 2012 after the death of their brother. 2025-01-2943 min
LRJ Podcast & ChillEpisode 72 - Can you Break Up with Someone and Still Love Them?People break up with their partner for many different reasons, such as their partners not satisfying their needs, infidelity (physical, emotional, financial, etc.), changes in circumstances (e.g. moving away), etc. In these cases when you want to break up with your partner, does that mean you don't love them anymore? With such a serious question, LRJ tries to dig deep to figure out what this question means and when/if this can happen.
Questions Asked
- What does it mean to love someone?
- Is there a difference in...2024-03-0639 min
LRJ Podcast & ChillEpisode 71 - Should you be in a Situationship?What is a Situationship? The term was created in Urban Dictionary in 2006 and according to the Cambridge Dictionary, a situationship is "a romantic relationship between two people who do not yet consider themselves a couple but who have more than a friendship." Meaning there is no label on the relationship with the person you are interested in and the people that are interested in you. Also you are doing all the emotional and physical parts of the relationship without the commitment of being in a relationship. Is this good or bad? LRJ discusses further into this new emerging relationship "...2024-02-2831 min
LRJ Podcast & ChillEpisode 70 - How to Deal with a Demanding PartnerYou and your partner are unique individuals with distinct expectations and desires from one another. What if your partner isn't happy with you and wants you to make more money and wants you to keep improving? When your partner requests or suggests changes in your behavior or habits, it can be challenging to differentiate between their demands and genuine areas for self-improvement. LRJ delves into this subject to explore where the boundary lies.
Questions Asked:
- How would you handle your partner asking you to stop dressing a certain way?
- What if...2024-02-0634 min
Take Action NOW SummitEliminate Fears in 2024 – Dr. Linda JordonFear, in its many forms, has a unique way of holding us back, casting shadows over our aspirations and dreams. It's a universal emotion, deeply rooted in our psyche, yet it possesses the power to hinder growth, limit potential, and cloud judgment. But what if we dared to confront these fears head-on, transforming them from barriers into catalysts for change? Embarking on the journey to eliminate fears is not merely about seeking comfort or avoiding discomfort; it's about reclaiming control over our lives, empowering ourselves to navigate challenges with resilience and courage. By acknowledging, understanding, and challenging our fears, we...2024-02-0524 min
Take Action NOW SummitEliminate Fears in 2024 – Dr. Linda JordonFear, in its many forms, has a unique way of holding us back, casting shadows over our aspirations and dreams. It's a universal emotion, deeply rooted in our psyche, yet it possesses the power to hinder growth, limit potential, and cloud judgment. But what if we dared to confront these fears head-on, transforming them from barriers into catalysts for change? Embarking on the journey to eliminate fears is not merely about seeking comfort or avoiding discomfort; it's about reclaiming control over our lives, empowering ourselves to navigate challenges with resilience and courage. By acknowledging, understanding, and challenging our fears, we...2024-02-0500 min
LRJ Podcast & ChillEpisode 69 - Life before and after having a child with David TCongratulations to David on the arrival of his first baby! It goes without saying that having a baby brings sleepless nights and the challenge of figuring out how to balance raising a daughter with managing social and parenting life. LRJ has a conversation with David about his experiences before and after becoming a parent - discussing the challenges he faces and how he deals with them.
Questions Asked:
- How do you deal with the stress of having a child?
- What are your plans for raising your daughter in Hong Kong?
2024-01-201h 00
LRJ Podcast & ChillEpisode 68 - How to Find the Meaning of (Your) LifeWhat is the meaning of life? We've all heard this question before, and it might be the most frequently asked question in the world. However, it seems like no one has the answer. What could the meaning of life be? Is it money, career, happiness, or love? In this episode, LRJ attempts to explore what this question means to us and the personal significance we find in life.
Questions asked:
- How do you find the meaning?
- What do you value?
- Do you have to travel to find the...2023-12-2051 min
LRJ Podcast & ChillEpisode 67 - Ask LRJ for Relationship Advice: Navigating Relationship CrossroadsIn this episode, one of our listeners asked LRJ for advice on their relationship. Our listener's boyfriend initiated a breakup because he believes he is unable to provide the life she desires. She wants to get married, but her boyfriend doesn't want to waste her time. LRJ aims to investigate and understand the situation, offering suggestions for our listener's next steps.
Questions asked:
- What is the boyfriend's level of readiness for marriage?
- Is it an age issue? (31F and 29M)
- Is there a difference in expectation on what...2023-12-1227 min
LRJ Podcast & ChillEpisode 66 - How Much Should You Share with Your Partner?Your partner is considered your other half, but how much are you supposed to share with them? Should you share your bank account details and passwords with your partner, or should you keep your phone password hidden from your partner indefinitely? There seems to be boundaries when it comes to privacy and transparency. In this episode, LRJ attempts to find where those boundaries lie.
Questions asked:
- What should you share?
○ Phone password
○ Bank Account
○ Keys
○ Toothbrush
Should you tell your partner that you've vented to your...2023-12-0340 min
LRJ Podcast & ChillEpisode 65 - Does Body Count Matter in Relationships? With Pam and Phyllis (PART 2)The term "Body Count" in relationships refers to the number of people someone has slept with, and people often ask this question to other people and even their partner when they get to know them. Would you rather your partner have fewer partners in the past or more partners in the past? And is it important to know about the person's past in terms of their relationships? In this episode, we bring in Pam and her friend Phyllis to dive deep into this topic.
- Questions asked:
○ What is too few and what is too ma...2023-11-2543 min
LRJ Podcast & ChillEpisode 64 - Does Body Count Matter in Relationships? With Pam and Phyllis (PART 1)The term "Body Count" in relationships refers to the number of people someone has slept with, and people often ask this question to other people and even their partner when they get to know them. Would you rather your partner have fewer partners in the past or more partners in the past? And is it important to know about the person's past in terms of their relationships? In this episode, we bring in Pam and her friend Phyllis to dive deep into this topic.
- Questions asked:
○ What is too few and what is too ma...2023-11-1645 min
LRJ Podcast & ChillEpisode 63 - Why Hong Kong Girls 收兵 with Kerry收兵 (Sau1 Bing1) literally means "collect soldiers" and is a term used in Hong Kong to describe someone (usually a girl) who has guys doing all kinds of things in order pursue the girl in hopes of a relationship or maybe just to get in bed with her. Usually guys would buy gifts, offer rides, buy food, and even help fix devices/appliances for the girl. In this episode, we invite Kerry to discuss why and how Hong Kong girls would 收兵.
- Questions asked
○ What do guys usually do when they are 兵s?
○ How does this type of relationship start?
○ Why would the girl o...2023-11-0637 min
LRJ Podcast & ChillEpisode 62 - How do You Manage Everyday Expenses and Major Financial Decisions with Your Partner?Engaging in ongoing conversations with your romantic partner about finances is an endless conversation. How do you navigate everyday expenses such as rent, groceries, dining out, and travel costs? Moreover, how do you handle major financial matters such as joint bank accounts, downpayments, mortgages, and raising children? Additionally, are there alternative ways to contribute to the relationship beyond financial means? In this episode, we welcome back our special guest, Steven, to discuss this topic.
- Questions Asked:
○ How do you split your income between you and your partner? 50/50? Proportionally?
○ What are your goals and...2023-10-3049 min
LRJ Podcast & ChillEpisode 61 - Work-Life, Love-Life: Contrasts of Hong Kong and AustraliaHong Kong and Australia are very different in terms of culture from lifestyle, work-life balance, and especially in dating. So what is it like to live and date in Hong Kong vs Australia? Is life better in Australia because work-life balance is better or is life better in Hong Kong because it is a lot easier to meet people? We talk with our guest, Tim (accountant by day, raver by night) to ask about his experiences in these two different cultures.
- Questions Asked:
○ How are the dating prospects in HK vs AU?
○ What...2023-10-181h 05
LRJ Podcast & ChillEpisode 60 - Parks, Parents, and Peculiar Partnerships: Matchmaking Parks in ChinaIn this thought-provoking episode, LRJ delves into a fascinating phenomenon happening in China's parks. Discover a unique tradition where parents seek potential partners for their children, driven by concerns about their future marriage prospects. Why do these parents engage in this practice? What are the reasons behind their worries about their children's ability to find a suitable spouse?
Would you be comfortable if your parents took such an active role in your love life? Moreover, would you consider adopting this approach for your own children? In this episode, LRJ dives deep into the complexities...2023-09-2834 min
LRJ Podcast & ChillEpisode 59 - Raised Up and Beaten Down: Physical Punishment by Asian Parents with Ayon F, Quinson and Anson CCorporal or physical punishment is very common in Asian households by parents to discipline their children. However in Western culture, any physical pain or discomfort on the child by the parent is unheard of. In this episode, LRJ talks with Ayon, Quinson and Anson on their experiences being physically punished by their Asian parents and how they feel about their experiences afterwards.
Questions Asked:
- How do you feel about physical punishment as a form of discipline?
- Would you beat your own children?
- Do you feel any resentment towards...2023-09-1339 min
LRJ Podcast & ChillEpisode 58 - 30, Flirty and Possibly Thriving?: Eric T's Adventures in Modern DatingLRJ welcomes back one of our favourite guests - Eric T, to talk about his experiences dating in his 30s. Many people on the internet nowadays comment on how bad dating is at the moment. Some of the issues include, ghosting, differing commitment levels, catfishing and more. In this episode, LRJ dives deep with Eric on these topics to understand more on how dating is like in the current landscape.
Questions Asked:
- What is dating in your 30s like?
- What is too much (too foward) when you are going after someone?2023-09-051h 02
LRJ Podcast & ChillEpisode 57 - Comfort or Complacency? Understanding the Distinction in RelationshipsThere have been relationships that have ended because someone or both parties feel that they are "too comfortable" in the relationship. In this article by marriage.com, Rachael Pace (Expert Blogger lol) explains that being too comfortable in a relationship means feeling at ease with your partner without the desire for change or improvement. Have you ever been "too comfortable in a relationship?" LRJ dives into the article's 30 points on what might be considered "too comfortable" and what we feel is too comfortable or not.
Discussion points on what is too comfortable:
...2023-08-2451 min
LRJ Podcast & ChillEpisode 56 - Happily Ever After... Again: Looking into the High Divorce and Remarriage Rate in Hong KongIn a recent SCMP article, divorce rates are increasing in Hong Kong, where 1 out of 3 people are getting divorced, and remarriages have tripled since 1991. LRJ sheds light on the shifting attitudes towards family, emphasizing the need for couples to receive necessary tools and guidance to navigate the complexities of relationships and marriage.
Questions Asked:
- Why are people getting divorced?
- Are poor people more likely to be divorced or wealthy people?
- Is getting a divorce a bad thing? Or is it a start of a new beginning?2023-08-1736 min
LRJ Podcast & ChillEpisode 55 - Affirmative Action: Champion of Diversity or Reverse Discrimination?On the 29th of June 2023 the Supreme Court of the United States ruled Affirmative Action unconstitutional to end race-conscious admissions. In top universities, they have been pushing for racial diversity on campus to increase the number of African American and Hispanics, but now that number will decrease after the Supreme Court decision. LRJ goes into this topic to discuss our opinions and whether we support affirmative action or not.
- Questions Asked:
○ Is affirmative action such a bad thing?
○ What are the benefits of having affirmative action?
○ Why not give minorities a chan...2023-08-1034 min
LRJ Podcast & ChillEpisode 54 - Intimacy in the Metropolis: Unraveling Public Display of Affection (PDA) in Hong KongHave you ever experienced a couple in Hong Kong getting a bit more intimate than you feel comfortable with in public? In this episode, LRJ dives into the strange topic of public display of affection (PDA) in Hong Kong and explore how it differs from various cultural perspectives.
- Questions Asked:
○ Should any PDA be allowed? What are the limits?
○ What is the max level PDA that you would do and accept?
○ What are the differences between Western Countries and Hong Kong?
- Instagram: https://www.instag...2023-08-0438 min
LRJ Podcast & ChillEpisode 53 - Dating, Dragonboating and Ditching (Dates) with ChristinaModern era dating has become quite complicated where you have to know how to play the game. In this episode, we talk with Christina whom we have met through our friends from Dragonboat (Tina from LRJ episode 7). We talk with Christina about various topics about dating: online dating, dating preferences, ghosting, and etc.
Questions Asked:
- How did you get into Dragonboating?
- How is it using dating apps in Sydney, Australia?
- Is it a red flag to date someone with no dating experience?
- Is it normal...2023-07-181h 34
LRJ Podcast & ChillEpisode 52 - Love, Marriage, and Non-Negotiables with RubenWhen it comes to searching for a life partner, our preferences and types can vary. But how does it differ when we're seeking someone to marry? In this episode, LRJ delves into the qualities we look for in a spouse and explores the importance of non-negotiables. Join us as we navigate the intricacies of finding a lifelong partner.
Questions Asked:
- What criteria you have in a spouse?
- What are your non-negotiables?
- Is there a minimum timeframe before you get married?
- Does religion matter when it...2023-07-1056 min
LRJ Podcast & ChillEpisode 51 - Totally "Light-Hearted" Questions with LRJTaking a break from deep diving into relationship questions, LRJ asks each other some "light-hearted" topics (some also about relationships) to get to know each other a bit more.
Questions Asked:
- What is your go-to break-up song?
- Should you tell your partner that they’ve gained weight?
- Have you ever had a crush on a cartoon character or celebrity?
- Do you think "once a cheater, always a cheater"?
*LRJ has been selected as one of the top 80 podcasts in Hong Kong, ranking #30. Check it...2023-07-0537 min
LRJ Podcast & ChillEpisode 50 - Heartbreak Resilience: LRJ's Personal Roadmap to RecoveryGoing through a heartbreak or break-up is a universal experience, and everyone copes with it differently. In this podcast, LRJ explores their personal journey of healing from break-ups, sharing what strategies worked and what didn't. Join LRJ as they delve into the various ways people navigate through heartbreak, offering insights and valuable lessons along the way.
Questions asked:
- What are the common ways people get over their exes?
- What is the worst part of going through a break-up?
- Would you continue going to places that remind you of...2023-06-2339 min
LRJ Podcast & ChillEpisode 49 - Love's Perfect Timing: Decoding the Significance of 'I Love You'Many people long to hear the three special words "I love you" from their loved ones, especially those they are romantically involved with. In this episode, LRJ discusses the significance and timing of expressing love.
Questions asked:
- When do you say "I love you"?
- Is there a difference between "I love you" and "love you"?
- Does saying "I love you" so often lower the value behind it?
- Is there such thing as too soon to say "I love you"?
...2023-06-1336 min
LRJ Podcast & ChillEpisode 48 - Bathing in Heat: The Health Advantages and Possible Risks of Sauna and Steam Room SessionsLRJ is taking a break from the relationship topics to talk about the benefits and risks of using saunas and steam rooms. Jon and Ryan dive deeper into the topic to share their experiences and thoughts on heat exposure therapy and why they do it.
Questions asked:
- Where did saunas originate from
- Why do we feel good after using the sauna
- Benefits of using saunas
- Dangers of using saunas
- Who shouldn't use saunas
- Instagram: https://www...2023-05-3118 min
LRJ Podcast & ChillEpisode 47 - The Mind Matters: Unraveling Mental Health Awareness and Nurturing RelationshipsIn honor of Mental Health Awareness Month, LRJ explores how mental health issues impact relationships and how it can influence communication patterns, intimacy, and overall relationship well-being.
Questions asked:
- How would you feel if you dated someone with a mental illness?
- How would you deal with your partner if they developed a mental illness?
- Would you stay with your partner if it affects your own mental health?
- What are some common causes for bad mental health?
References:
https://fherehab.com/learning...2023-05-2653 min
LRJ Podcast & ChillEpisode 46 - Sponging Wisdom: Why People Get Married and How to Find the Right Person with David ThuanThere's always societal pressure for people to get married, whether it's from your family, friends, and/or strangers. But nowadays it seems as if the sentiment towards marriage has changed and people start to question it. So why do people want to get married? How do you know this person is even the one you want to spend the rest of your life with? And how do you communicate with your other half on where to put the sponge? As David Thuan has been married for 4 years now, LRJ discusses with him on these questions to know a bit...2023-05-1557 min
LRJ Podcast & ChillEpisode 45 - Signs to Part Ways in a RelationshipBreaking up with someone is always a difficult conversation to have, but how do you know when to break up with someone? Is it still possible to save the relationship even when you feel like you should break up? How much effort should you put into the relationship before you call it quits? And if you do end up breaking up with someone, how would you do it?
References from the episode:
Predicting marital stability and divorce in newlywed couples - https://pubmed.ncbi.nlm.nih.gov/10740681/
...2023-05-0937 min
LRJ Podcast & ChillEpisode 44 - The Role of Social Media in a Relationship: Love in the Digital AgeSocial media is part of everyone's lives and everyone knows the negative effects it has on people's lives, but what role does it have in a relationship? Does it only create envy/jealousy and promote stalking? Or is it a good way to know more about your love interest or officially establish a relationship? LRJ looks to answer these questions and we also did some research!
References from the episode: :
From #RelationshipGoals to #Heartbreak – We use Instagram differently in various romantic relationship statuses - https://link.springer.com/article/10.1007/s12144-020-01187-0...2023-05-0238 min
LRJ Podcast & ChillEpisode 43 - Leslie's Paris Nightmare: Stalking, Fear, and Why She'll Never Go BackLeslie just got back from her trip to Paris and she was left traumatized. From getting followed in the metro to living in the sketchiest place in Paris, Leslie shares her experience of visiting the "most romantic city in the world" for the first time.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-04-2340 min
LRJ Podcast & ChillEpisode 42 - How Jon Lost and Found his Phone in the TaxiJon has lost many phones and things in the past couple of years, but this time he found it back again! Listen to this episode to see how he got his phone back and some tips if something like this were to happen to you.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
2023-04-1820 min
LRJ Podcast & ChillEpisode 41 - Pros and Cons of Casual Dating - Feat. StevenWith more people talking/getting into casual dating these days, is this a good thing or a bad thing? What are the pros and cons of getting into a casual relationship? And what does a casual relationship even mean? LRJ discusses with Steven (Leslie boyfriend!!) to answer these questions.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
Episode segmentsEdit audio2023-04-0946 min
LRJ Podcast & ChillEpisode 40 - LRJ Life Updates!It's been awhile since LRJ has done an update and it's about time to update you guys on what is currently going on with our lives. Make sure to listen all the way to the end, we promise its an update you've all been waiting for!
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
2023-04-0220 min
LRJ Podcast & ChillEpisode 39 - Is There Such Thing as Moving too Fast?People have been throwing out the commonly heard rule of "don't sleep with someone on the first date" or "only sleep with them after three dates" but why do people say these things and do the reasons make sense? What about how quick you should move in with someone after meeting them? Is there a set time frame in order to get to these important stages in a relationship? LRJ goes into these topics to discuss what we think.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube...2023-03-2749 min
LRJ Podcast & ChillEpisode 38 - Raunchy Would You Rather Part 2Another fun episode of "Would you Rather...", the slightly raunchier version...
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
2023-03-2146 min
LRJ Podcast & ChillEpisode 37 - How to Find "The One"?Most of us want to find that one person to be with, to spend time with, and to experience life with - but how do you find the "One" and what makes you realize that that person is the "One"? LRJ brings on a special guest Stefan Chu, who just proposed to his now fiancée, to help us answer this question.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-03-131h 01
LRJ Podcast & ChillEpisode 36 - All About ADHD with Life Coach J St. Clair BarlowAttention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopment disorders of childhood. Correctly identifying this disorder in children and setting them up with the tools to navigate relationships, work, family, etc. will allow them to be successful in life. In this episode, LRJ talks with J St. Clair Barlow about ADHD and his Life Coaching lessons on how to deal with this disorder. Link to his life coaching website: https://honeybadgerlifecoaching.com/
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-03-081h 11
LRJ Podcast & ChillEpisode 35 - Tanking the 5 Love LanguagesThe 5 love languages is something that was first proposed by Gary Chapman in 1992 where he says that each person has different preferences of expressing and receiving love. What is your preferred love language? In this episode, we invite Leslie's friend Eric to discuss with us our 5 love languages, what they mean, and guess which one is our preferred love language.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-02-2759 min
LRJ Podcast & ChillEpisode 34 - Vday Update: "I got scammed!"Ryan shares his terrible experience with another company, Leselle florist in Hong Kong. This company scammed him of valentine's flowers for his girlfriend, promising him that they will deliver his flowers the day of valentine's and when the time came, they completely ignored him. Turns out valentine's day is a "business scam" for Ryan.
Note to the audience - don't order flowers from https://www.leselle-florist.com/
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-02-2220 min
LRJ Podcast & ChillEpisode 33 - Valentine's Day Special!What is the purpose of valentine's day? Is it a special day for two people to share their love together or is it just a business scam or is it just societal pressure? In this episode, LRJ discusses what they do on this day and share their stories on how they have celebrated this day in the past.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-02-1446 min
LRJ Podcast & ChillEpisode 32 - Is Cheating Ever the Right Answer?Would you cockblock your friend if you caught them cheating? Does it matter whether you know your friends' significant other or not? Now what if you were really good friends with both sides, and one of them tells you not to tell their partner. You're stuck in the middle, what would you do in that situation?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-02-0944 min
LRJ Podcast & ChillEpisode 31 - Leslie's Life Updates in CanadaLeslie updates us with her life back in Canada, 10 days in. Tune in to find out how she's adjusting to life there - whether it's about her daily, social, or dating life. Will she stay there, or move back to HK?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-01-3037 min
LRJ Podcast & ChillEpisode 30 - Jon Finally got Covid!After all his travels and parties, Jon finally succumbed to Covid. In this episode, LRJ share their experiences with Covid and their thoughts about how different countries have different rules for Covid. *This episode was recorded on 21st December 2022*
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-01-2230 min
LRJ Podcast & ChillEpisode 29 - Terrible Experience with FINNAIRRyan shares his terrible experience with the airline Finnair on his trip back from London to Hong Kong. Expecting a business class experience on their long flight back home, Ryan and his gf were downgraded to economy class without notice. On top of that, Finnair's customer service in handling the situation was subpar. What would you do in this situation?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-01-1618 min
LRJ Podcast & ChillEpisode 28 - Leslie's Leaving Us :(The dreaded day has arrived where our good friend and podcast mate, Leslie will be leaving Hong Kong for good to move back to Canada. In this episode, we talk with her the day before her flight on what her emotions are, her plans, and what she will miss most when she moves back.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2023-01-0645 min
LRJ Podcast & ChillEpisode 27 - Dating in our 20s vs 30sLRJ discusses about their dating preferences and how it has changed since their twenties. As they're getting older, and more experienced with dating, they should know what they're looking for in a partner. Or so they think?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
2022-12-2839 min
LRJ Podcast & ChillEpisode 26 - Bystander Effect with RubenThe bystander effect is a social theory that says people are less likely to help victims in need when there are people present. Many of us have experienced this in Hong Kong and in other countries. In this episode, LRJ discusses with Ruben on many related topics like people suing others for helping, the Good Samaritan law, learning CPR before getting your driver's license, and what to do in hypothetical situations.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-12-191h 06
LRJ Podcast & ChillEpisode 25 - Diversity and Inclusion with MelWe welcome Mel back to the LRJ Podcast & Chill to talk about Diversity and Inclusion (D&I) in the work place. Mel has been working in the D&I space to help others become more educated in this field. LRJ discusses with her on how this is implemented for companies/institutions in terms of recruitment, workspace environment, and education.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-12-081h 19
LRJ Podcast & ChillEpisode 24 - Podcast & Chill with ChristopherWe talk with our friend Christopher about his vast life experience growing up in the UK, working at Google, comparing Hong Kong and International companies, getting his house built in Hong Kong, and how to watch out for Triad owned village areas.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-11-271h 22
LRJ Podcast & ChillEpisode 23 - How to Talk to your CrushFrom a reddit post in dating_advice, "As a man, do you ever give late replies so you don't seem obsessed with her, even though you actually are?" - It seems quite common for people to feel this way. Some would give late replies because they are worried they'll come off too strong, but some would reply instantly to let their crush know they like them or else their crush might lose interest. What would you do?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast...2022-11-2241 min
LRJ Podcast & ChillEpisode 22 - Meeting the ParentsMeeting your girlfriend/boyfriend's parents is one of the most stressful things you do when you're in a relationship, and things can go wrong if one party doesn't like the other. In order to make sure the meet goes well, when is the right time to meet the parents and what would you need to do to make sure both parties like each other?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-11-1435 min
LRJ Podcast & ChillEpisode 21 - Can you be Friends with your Ex?Break ups are difficult for everyone, and they can leave both you and your ex with feelings of hatred, sadness, and/or resentment. Is there a chance for people to become friends again with their ex? LRJ looks into this topic to see if or when this is possible.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-11-0853 min
LRJ Podcast & ChillEpisode 20 - From Pacific Mall to Pacific Place with BerinaWould you go back to your hometown after moving to Hong Kong? We talk with our Canadian Born Chinese (CBC) friend on her experience coming back to Hong Kong and what cultural differences she has noticed during her time here.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
2022-10-3145 min
LRJ Podcast & ChillEpisode 19 - Salary Transparency in Hong Kong?In California, a new law has passed where employers need to put up salary ranges for their job posts. What social impact would this have on people and how they discuss and negotiate salaries? What if this law happens in Hong Kong? LRJ shares what they think.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-10-2343 min
LRJ Podcast & ChillEpisode 18 - They're a 10, but they are ClingyWhat if your date checks all your boxes, but is too clingy? Would you still date them or will that be a deal breaker? In this episode, the LRJ crew dives deep into this topic to figure it out.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-10-161h 01
LRJ Podcast & ChillEpisode 17 - The Spartan Mindset with MelvinIn order to be a winner, what attitude or mindset does one need to have? We ask for some insights from our friend Melvin - who has competed in basketball, tennis, and dragon boat tournaments as well as completed the gruelling 24-hour Spartan Race.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill
2022-10-121h 13
LRJ Podcast & ChillEpisode 16 - Asian Parents Apologizing??LRJ all grew up in Chinese families, but how different were they brought up? In the Chinese culture, parents/elders think they're always right. Very rarely you would hear them apologize for something they did. Is that the case in your family? Has your upbringing affected who you are today as a person? What would you do if your parents disapprove/dislike your partner and you're stuck in the middle?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-10-0253 min
LRJ Podcast & ChillEpisode 15 - "Would you Rather"... Game time!A fun episode with LRJ! Get to know us a little better with a few rounds of "Would you Rather"! What would you choose if you were asked to pick one or the other?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-09-261h 03
LRJ Podcast & ChillEpisode 14 - Podcast & Chill with CJ and AmiWe welcome another two expat friends to join today's Podcast & Chill episode - CJ and Ami. They cover a lot about the party scene and dating life in HK as an American and Canadian expat.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-09-171h 24
LRJ Podcast & ChillEpisode 13 - Podcast & Chill with EricHave you ever felt lost before university, and more so after having to look for a job? Wanted to stay in school for longer because you didn't want to face reality just yet? You're not alone! We invited our local friend, Eric, to share with us his journey on finding his current career after many twists and turns.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-09-111h 19
LRJ Podcast & ChillEpisode 12 - No Money No Love in HK?More Hong Kongers say no thanks to marriage and babies. We invited our local friend Erica to share her perspective and opinions on this trending topic. Is it true - no money no love in HK?
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-09-0547 min
LRJ Podcast & ChillEpisode 11 - Good First DatesWhat do you expect on your first dates? How do you know there's a second? Can you stay just friends if things don't work out? Would you sleep with them on the first date? We go over some of these popular questions in this episode!
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-08-2848 min
LRJ Podcast & ChillEpisode 10 - Worst Dating App StoriesSwipe, swipe, swipe! Did your dates go well or not? We share some of our personal stories from the apps.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-08-2040 min
LRJ Podcast & ChillEpisode 9 - Heaven or Hell?This week's episode features another guest - Mel! She shares with us her faith in Christianity.
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com2022-08-141h 04
LRJ Podcast & ChillEpisode 8 - Would you Consider your BFF as your Boyfriend/Girlfriend?We talk about this tough question - whether you would ever consider dating your best friend. Is it worth the risk? Let us know what you would do!
- Instagram: https://www.instagram.com/lrjpodcastandchill/
- Email: lrjpodcastandchill@gmail.com
- Youtube: LRJ Podcast & Chill2022-08-0854 min
LRJ Podcast & ChillEpisode 7 - An Expat's Journey to Self-DiscoveryWe welcome our guest Tina, another fellow expat from Sydney, Australia - we talk about our journey on discovering our self-identity as expats living in Hong Kong. 2022-07-3139 min
LRJ Podcast & ChillEpisode 6 - Welcome back Jon - Heaven and Hell Quarantine Experience in Hong KongJon shares about his quarantine experience after coming back to HK and Leslie shares more about her traumatising experience at Penny Bay.2022-07-2426 min
LRJ Podcast & ChillEpisode 5 - The One where Jon Eats Silkworms and AntsYup, Jon is still in Thailand. Tune in to hear all about his adventures, including him feasting on different bugs. 2022-07-1639 min
LRJ Podcast & ChillEpisode 4 - How has Jon still not gotten Covid??Tune in to hear about Leslie's quarantine experience at Penny Bay. Oh and how the Covid situation is like in America, Thailand, and Hong Kong right now.2022-07-1052 min
LRJ Podcast & ChillEpisode 3 - Dating in Hong Kong?The dating world is hard(er) in Hong Kong...2022-07-031h 09
LRJ Podcast & ChillEpisode 2 - Why move to Hong Kong?What's it like living in Hong Kong? Find out some of the challenges we experienced.2022-06-2631 minLRJ Podcast & ChillEpisode 1 - Who is LRJ?Find out who we are and how we all met!2022-06-2621 min
Women Thriving in BusinessEpisode 203: Diagnosis for Success | Linda JordonHow do you respond to adversity and challenges in life and business?As children, everything seems possible. We imagine what life will be like -- we make plans and dream about the future. Then, we grow up and often decide to choose a conventional, traditional career path because it seems safe. In this week’s episode, you will discover that it is never too late to realize your dreams. No matter how old you are, childhood experiences and aspirations can provide the clues for future success. Our guest, Linda Jordon, started her entrepreneurial journey at the a...2021-04-1434 min
Gamer Up!Gamer Up! News #093 - 23/03/2021Esse Gamer Up! News traz as principais notícias do dia 22/02/2021
Siga o Gamer Up! no Instagram @gamerup.podcast
Manda um e-mail para gente gamerup.oficial@gmail.com
Créditos
Produção: Lucas Nascimento e Erick Ribeiro
Pauta: Lucas Nascimento
Roteiro: Lucas Nascimento
Locução: Lucas Nascimento
Arte: Lucas Nascimento
Edição: Erick Ribeiro
Trilha Sonora
Virus by lokidnb
Links do Episódio
World of Warcraft: Burning Crusade Classic
https://youtu.be/gVxM6XU85-I
Shadowlands: Correntes da Domina...2021-02-2305 min
Pennsylvania HeroesPlanning for Tomorrow, Today - Midweek Mindset with Teressa RuspiCo-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi was born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our...2021-02-1109 min
Pennsylvania HeroesCourage Over Fear - Midweek Mindset with Teressa RuspiCo-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi was born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our youth and...2021-02-0508 min
Pennsylvania HeroesLearning by Listening - Midweek Mindset with Teressa RuspiCo-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi was born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our...2021-01-2710 min
Pennsylvania HeroesThe Science Behind Habits - Midweek Mindset with Teressa RuspiCo-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi was born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our...2021-01-2216 min
Pennsylvania HeroesNew Years Intention vs Resolution - Midweek Mindset with Teressa RuspiCo-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi was born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our...2021-01-1310 min
Pennsylvania HeroesMidweek Mindset with Teressa Ruspi, Week 2Co-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi was born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our...2020-12-3117 min
Pennsylvania HeroesMidweek Mindset with Teressa RuspiCo-Founder/Executive Director of the LRJ Foundation, Teressa Ruspi-Stann born and raised in Pennsylvania and currently resides in Georgia. Graduate of Marywood University, Pennsylvania, with a Bachelors in Nutrition & Dietetics, current grad student at Mercer University attaining her Masters in Leadership with a focus on nonprofit management , a motivational speaker, a mother of three, and in her spare time its an fitness enthusiast and obstacle course racer. Teressa’s vision is to share with you what her unstoppable team strives for each day. A team who’s mission is to transform the attitudes, choices, and behaviors of our yout...2020-12-2312 min
straightUPno matter what, always speak UPRohit and Brian return after a length break in the midst of their senior years to discuss the importance of mental health awareness, especially in these unprecedented times. Teressa Ruspi, founder of the LRJ Foundation and mental health advocate, joins our co-hosts to offer her unique perspective on how education and self-awareness translates to improved wellbeing.
Contact: follow and DM us on instagram @podcaststraightup, email us at podcaststraightup@gmail.com, and support us through Anchor's Listener Support.2020-10-2137 min
Pennsylvania HeroesLRJ FoundationThe LRJ (Lou Ruspi, Jr.) Foundation is a non-profit organization serving Pennsylvania and several other states. Their mission is to improve mental wellness and suicide prevention through interactive educational programming to school districts and the community. The LRJ Foundation has brought education and resources to tens of thousands of school children as they share the importance of mental health.
Additional information on the LRJ Foundation can be found at www.lrjfoundation.com as well as their Facebook, Twitter, and Instagram pages.
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Support this podcast: https://anchor.fm/paheroes/support2020-10-1941 min
First Congregational Church of Western SpringsDailyPrayer.7.23.20.LRJRev. Leslie Ritter-Jenkins, member of our church, shares a daily prayer.2020-07-2301 min
First Congregational Church of Western SpringsDailyPrayer.7.14.20.LRJRev. Leslie Ritter-Jenkins, member of First Congregational Church shares a daily prayer.2020-07-1402 min
First Congregational Church of Western SpringsDaily Prayer.5.29.2020.LRJRev. Leslie Ritter-Jenkins shares a prayer.2020-05-2902 min
First Congregational Church of Western SpringsDaily Prayer.5.18.2020.LRJRev. Leslie Ritter-Jenkins shares a prayer.2020-05-1802 min
Juan Marcos TripoloneCiberpatrullaje y vigilancia electrónica: ¿el gobierno observa tus movimientos en Internet? Entrevista en Radio ConceptoLa Ministra de Seguridad de Argentina, Sabina Frederic, informó a los diputados nacionales que el ministerio que conduce realiza ciberpatrullaje para anticiparse a riesgos de estallidos sociales y saqueos. ¿El gobierno está rastrando tu actividad en redes sociales? Sebastián Olivera entrevistó a Juan Marcos Tripolone en el noticiero matutino de Radio FM Concepto LRJ 412 FM 95.7 Mhz para conversar sobre este tema.2020-04-1607 min
The Kid Factory PodcastSuicide - Teresa RuspiI am releasing a special bonus episode in honor of World Suicide Prevention Day on September 10th. I sat down with Teresa Ruspi, the co-founder of the Better Than Yesterday LRJ Foundation which was started in honor of her brother, who she lost to suicide. The foundation is aimed providing awareness and education to schools and the community about mental health and suicide prevention. I appreciated she made time in her busy schedule to sit down and talk with me, I hope anything we have to say can be helpful to at least one family in identifying their child...2019-09-0955 min
Juan Marcos TripolonePresentación del disco "Eclecticismo Conjetural" de Juan Marcos Tripolone en Radio Concepto | LRJ 412 | FM 95.7 MhzEscuchá la entrevista que Eduardo Flores le hizo a Juan Marcos Tripolone el 3 de mayo de 2019 para el programa Flores de la Tarde por Radio Concepto | LRJ 412 | FM 95.7 Mhz con motivo de la presentación de su disco "Eclecticismo Conjetural".
El camino recorrido…
El artista compuso entre 2004 y 2008 las 9 canciones de éste disco, pero nunca las grabó. Creaba una canción dedicada a alguien, guardaba la melodía en su memoria, y le entregaba como regalo el borrador original de la letra a la persona a quien le había dedicado el tema, no conservando ningún manuscrito original de su producc...2019-05-0417 min
Swamp Music PlayersScared To Love ft Laura Jacobs, Urban Cowboy, Cosmic AmericanaScared To Love ft Laura Jacobs (Sample Clip) Release date Feb 14th 2019
Swamp Music Players 'Scared To Love' ft Laura Jacobs, a retro Cosmic Americana love song.
Mixed by Detroit's Steve Greene of 'Voyag3r' fame.
Swamp Music Players : Drums by Earl Jr Jackson Black , Bass by Damn Lieutenant Evert, Guitar by Joseph Gearheart.
Featuring, written and composed by Laura Jacobs
Music Producer Evert Pater
Mix and Mastering by Steve Greene
Executive Producer John Kayden
Special thanks to Ray, Geoff Mason and Jim Moffatt
Swamp Music Players are a retro futuristic music collective with a passion for Swamp Rock, Swamp...2019-02-1403 min
Swamp Music PlayersScared To Love ft Laura Jacobs (Sample Clip)Scared To Love ft Laura Jacobs (Sample Clip) Release date Feb 14th 2019
Swamp Music Players 'Scared To Love' ft Laura Jacobs, a retro Cosmic Americana love song.
Mixed by Detroit's Steve Greene of 'Voyag3r' fame.
Swamp Music Players : Drums by Earl Jr Jackson Black , Bass by Damn Lieutenant Evert, Guitar by Joseph Gearheart.
Featuring, written and composed by Laura Jacobs
Music Producer Evert Pater
Mix and Mastering by Steve Greene
Executive Producer John Kayden
Special thanks to Ray, Geoff Mason and Jim Moffatt
Swamp Music Players are a retro futuristic music collective with a passion for Swamp Rock, Swamp...2019-02-0101 min