Shows
Living Life NaturallyLLN Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal TransitionAbout Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is...2025-03-0330 min
Living Life NaturallyLLN Episode #278: Dr. Kathleen Jordan -Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause About Dr. Kathleen Jordan Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation's largest menopause care platform. At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual telehealth platform that serves women in midlife. She is a menopause-certified provider and trained internist. Her background: Always a proponent of digital health and solving access issues, she has worked to leverage innovative technology into patient care. After running her practice, she became a chief medical officer at Saint Francis Hospital and, most recently, a lead...2025-02-1034 min
Living Life NaturallyLLN Episode #272: Lynn Weimer - Transforming Midlife: Mastering Emotional Eating for Energy, Control, and Joy Beyond 50About Lynn Weimer: Lynn Weimar, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. From a place of despair and hopelessness, Lynn has risen to the point where she now competes in Ironman triathlons, has started her own business, and is absolutely...2024-12-2329 min
Living Life NaturallyLLN Episode #270: Kim Mosiman - Let Go of Healthy Habits That Can HurtAbout Kim Mosiman: Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. What We Discuss In This Episode: Managing Joint Pain Pay attention to pain patterns and create a personal health database Modify exercises or try...2024-12-0230 min
Living Life NaturallyLLN Episode #269: Robin Stoloff:- Empowering You To Live A Healthier Life In MenopauseGrab Your Opportunity for Chat With Lynne here. About Robin Stoloff: Empowering you to live a healthier life" is not only Robin’s tagline but also her life's mission. She’s a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called “Living Well with Robin Stoloff,” which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them “learn more an...2024-11-2521 min
Living Life NaturallyLLN Episode #257: Valerie Cacho - All You Need To Know About Sleep Through Perimenopause And Menopause.About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. 2024-11-1330 min
Living Life NaturallyLLN Episode #266: Dr. Michelle Harden and Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife YearsGrab Your Opportunity for a Consultation With Lynne. About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine Katy Clayton is a Board-Certified Clinical Nutritionist who is pa...2024-11-1130 min
Living Life NaturallyLLN Episode #264: Louise Digby - What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime ResultsGrab Your Opportunity for a Free Clarity Call With Lynne About Louise Digby: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for supe...2024-10-2128 min
Living Life NaturallyLLN Episode #263: Dana Karen (“DK”) Ciccone - Pilates for Midlife Pain Relief: Rebuild, Restore, RenewGrab Your Opportunity for a Free Breakthrough Call With Lynne here About Dana Karen Ciccone: Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow h...2024-10-1527 min
Living Life NaturallyLLN Episode #262: Beth Sandlin - Harmonizing Midlife: Pilates for Body, Mind, & Spirit VitalityGrab Your Opportunity for a Complimentary Call With Lynne. About Beth Sandlin: Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body, mind, and spirit, particularly beneficial during the transformative mid-life phase. What We Discuss In Thi...2024-10-0726 min
Living Life NaturallyLLN Episode #261: Stacy Brix - How To Re-Map Your Perimenopause Experience To Become Your Best SelfGrab Your Opportunity for a Free Call With Lynne here. About Stacy Brix: As a Board-Certified Family Nurse Practitioner with over 7 years’ experience caring for women, Stacy’s expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years’ experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she’s completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursu...2024-09-3025 min
Living Life NaturallyLLN Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer LifeGrab Your Opportunity for a Free Call With Lynne About Dr. Shaina Cahill: Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body’s innate systems and how aging, exercise and diet play a role in our health. What We Discuss In This Episode: Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus...2024-09-2337 min
Living Life NaturallyLLN Episode #258: Cristina Castagnini - How To Make Some Easy Changes That Will Help You Recover From An Eating DisorderGrab Your Opportunity for a Free Call With Lynne About Dr. Cristina Catagnini: Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite. What We Discuss In This Episode: Ca...2024-09-0937 min
Living Life NaturallyLLN Episode #257: Michele Stamn - Why a Plant-Based Diet Might be the Missing Piece to Reclaiming Your Health in MidlifeGrab Your Opportunity for a Free Call with Lynne here. About Michele Stamn: Michele Stamn has been helping people achieve their wellness goals for over 30 years as a physical therapist, and now does so as the founder of Wellness Empowered Plant-Based Health Coaching. She helps her clients tap into the transformative power of plant-based eating to change their lives in ways that they never dreamed possible. And she makes it doable, delicious, and fun! What We Discuss In This Episode: What motivated you to start working as a pl...2024-09-0431 min
Living Life NaturallyLLN Episode #256: Dr. Glenn Livingston - Defeat My Cravings- The Backdoor to Weight Loss in MidlifeGrab Your Opportunity for a Free Call With Lynne HERE. About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of binge...2024-09-0238 min
Living Life NaturallyLLN Episode #254-: Guy Odishaw - Change Your Life From One of Anxiety to One Filled With Joy & PeaceGrab Your Opportunity for a Free Call With Lynne Here About Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company. Guy’s 20+ years as meditation instructor and facilitator of courses on personal growth helped him understand ho...2024-08-2634 min
Living Life NaturallyLLN Episode 253: Bronwyn Schweigerdt - Here's How To Get Past Unresolved Anger In Your LifeGrab Your Opportunity for a Free Call with Lynne here. About Bronwyn Schweigerdt: Bronwyn Schweigerdt has a Master’s Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings we’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies...2024-08-1930 min
Living Life NaturallyLLN Episode #252: Kerry Tepedino - The Powerful Connection Of Physical Health & The Body-Mind ConnectionGrab Your Opportunity for a Free Call With Lynne. About Kerry Tepedino: Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath wo...2024-08-1230 min
Living Life NaturallyLLN Episode #251: Gabrielle Pimstone - Why Energy Is A Game Changer If You Want Epic Transformation!Grab Your Opportunity For a Free Call With Lynne >>HERE2024-08-0733 min
Living Life NaturallyLLN Episode #250: Susana Puelles - Want To Slow Cellular Aging And Feel Energized & Beautiful In Midlife?About Susana Puelles: Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade. As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women holistically throughout their evert cycle of life from youth, motherhood and...2024-08-0534 min
Living Life NaturallyLLN Episode #249: Laura Tolosi - Unlock Your Emotional Metabolism for Lasting Weight Loss Grab Your Opportunity for a Free Call With Lynne About Laura Tolosi Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system. Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would. Her passion for all women is to be confident in their bodies and business, e...2024-07-1829 min
Living Life NaturallyEpisode #248: Teri Leigh - Break Free from Daily Burnout Blues!Grab Your Opportunity for a free call with Lynne here. About Teri Leigh “Turning into a butterfly can’t be comfortable, but it has got to be amazing!” As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes. With a Master's...2024-07-1530 min
Living Life NaturallyLLN Episode #247: Dr. Ola Kolawole – How to Successfully Lose Weight Even in Midlife With This Simple Strategy Grab your opportunity for a FREE call with Lynne https://calendly.com/lwadsworth/clarity-call About Dr. Ola Kolawole: Dr. Ola is a Board-Certified Family Medicine Doctor with over 15 years of expertise devoted to saving lives and restoring health. Her commitment to excellence led her to participate in Harvard's Blackburn Course in Obesity Medicine, further highlighting her dedication to combating obesity. She is also a member of the American college of Lifestyle Medicine, Beyond practicing medicine, Dr. Ola is a Speaker, and the Founder of EmpowerHer Wellness & Weight Loss Simplified—a Virtual Wellness and Weight Transformation Pr...2024-07-0134 min
Living Life NaturallyLLN Episode #246: Melissa Hyde - Midlife Strength: Unlock Your Potential Grab Your Opportunity for a Free Call With Lynne: About Melissa Hyde: Leveraging her extensive 38 years of expertise in health and fitness, Melissa’s unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet. What We Discu...2024-06-2619 min
Living Life NaturallyLLN Episode #244: Errin Smith - The Honest Truth Behind Food Addiction, Cravings And Emotional Eating Grab Your Opportunity for a Free Call With Lynne here. About Errin Smith: Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional e...2024-06-1935 min
Living Life NaturallyLLN Episode 243: Navigating Menopause with Homeopathy: Natural Solutions for Women's HealthAbout Kathryn Berg Kathryn Z. Berg is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives her is solving problems and being an advocate for those who need help getting their problems solved. She’s been working as a homeopath since 2001, and she also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners. Kathryn went to the Northwestern Academy of Ho...2024-06-1729 min
Living Life NaturallyLLN Episode #242: Suzy Hardy - ⏰Why We Need To Address Our Stress And Anxiety Before Our Family's Grab your opportunity for a free call with Lynne here. About Suzy Hardy Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to h...2024-06-0333 min
Living Life NaturallyLLN Episode #241: Darlene Greene – How Stem Cell Technology Changes Your Health & WellbeingAbout Darlene Greene: Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel in multiple departments (IT, Ops, Training, Admin, Logistics, Medical, Supply, Finances, HR, and Facilities). Darlene created the...2024-05-2944 min
Living Life NaturallyLLN Episode #240: Daina Rasutis - Why Gut Health Matters For Every Stage Of Life Grab Your Opportunity for a Free Call With Lynne HERE! About Diana Rasutis: Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients’ digestive issues and skin conditions lik...2024-05-2730 min
Living Life NaturallyLLN Episode #233: Carly Luchessi - Managing Weight with Chronic Inflammation: Tips for SuccessAbout Carly Luchessi: Carly Lucchesi is a UC Davis trained Registered Dietitian with over 13 years’ experience. She helps solve chronic inflammation and patterns of emotional eating, so weight loss becomes predictable and peaceful. What We Discuss In This Episode: Carly shares her background in helping clients address chronic inflammation and emotional eating patterns through a holistic approach, focusing on giving people agency over their health. We discuss our own health, focusing on natural living and health improvement, and delve into the topic of chronic inflammation and its relationship to wei...2024-04-2934 min
Living Life NaturallyLLN Episode #229: Rebecca Whitman – Are You Ready To Transform Your Life With The 7 Pillars Of Abundance?About Rebecca Whitman: Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “LA Weekly” magazine featured her as one of the Top 7 Entrepreneurs to Watch in 2023. She hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven ar...2024-04-0828 min
Living Life NaturallyLLN Episode #226: Sara Webb – One Small Thing Can Change Your Mindset & Even Hotflashes!About Sara Webb: Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods. Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives. Sara resides in sunny Florida and travels internationally for workshops and speaking engagements. What We Discuss I...2024-03-1825 min
Living Life NaturallyLLN Episode #221: Anne Poirier - How To Feel Comfortable And Confident In The Ever-Changing Menopausal BodyConnect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a n...2024-02-1229 min
Living Life NaturallyLLN Episode #220: Guy Odishaw - Sparking Your Brain Health So You Can Have A More Healthy and Younger BrainAbout Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company. Guy’s 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as me...2024-02-0533 min
Living Life NaturallyLLN Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in YourselfAbout Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today the swell and the urge to bring this into the world has surpassed the fear that she held in being completely seen. And she can hide no more! While her career by day for the last 30 years has been investments (on Wall-Street and here in the Berkshires of Massachusetts), her evenings and weekends are filled...2024-01-2430 min
Living Life NaturallyLLN Episode #215: Carrie Jeroslow - Embracing Change: Menopause and Its Impact on RelationshipsAbout Carrie Jeroslow: International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole. In 2022, she began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity. This is an inclusive space, giving people the permission to...2024-01-1729 min
Living Life NaturallyLLN Episode #214: Lee Davy – How to Get Clarify, Create Balance, & Live the Life of Your DreamsAbout Lee Davy: Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years. Lee shares his voice, story, journey, passion, and compassion to support others in their journeys - should they ask for assistance - to fully understand and embrace their highest selves - beyond all...2024-01-1526 min
Living Life NaturallyLLN Episode #211: Alex Fink - Silicon Valley Expat Shares Tips To Balance Your “Digital Diet” & Improve Mental Healthhttps://www.linkedin.com/in/temuchin43About Alex Fink: Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption. What We Discuss In this Episode: Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today. Alex explains why he thinks Silicon Valley Is...2024-01-0327 min
Living Life NaturallyLLN Episode #210: Ruth Fearnow – How To Become a Mindfulness Ninja!About Ruth Fearnow: Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the...2024-01-0129 min
Living Life NaturallyLLN Episode #208: Cathy Gabrielsen – How Clearing Negativity & Setting Boundaries Creates A Healthy Mind, Body & Spirit About Cathy Gabrielsen: Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom. After 2 Near Death Experiences, once as a teen and another time as a young mom recovering from cancer, Cathy experienced spiritual transformations and discovered her own paranormal gifts. Cathy learned how to heal her own anxiety, depression...2023-12-2534 min
Living Life NaturallyLLN Episode #206: James Swanwick – How to Live An Alcohol-Free Life Without Judgment About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. What We Discuss In This Episode James sha...2023-12-1828 min
Living Life NaturallyLLN Episode #199: Christine Boev - Solutions For Women Over 40 Related To Health & Fitness Due To Hormonal Fluctuations About Dr. Christine Boev: Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals. What We Discuss In This Episode: Christine and Lynne discuss the struggles women face in their 40s and 50s, such as weight gain and loss of muscle mass. They emphasized the importance of regular movement, proper nutrition, and weight training to slow down the aging p...2023-11-2032 min
Living Life NaturallyLLN Episode #198: Natalie Bevans – Timeless Beauty At Any AgeAbout Natalie Bevans: As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow! What We Discuss In This Episode: Lynne and Natalie discussed the importance of skincare and how it’s a reflection of our overall health. We also discussed the importance of collagen and ways to stimulate its production. We also talked about the benefits of using vitamin C...2023-11-1321 min
Living Life NaturallyLLN Episode #194: Dr. Daved Rosensweet – A Hormone Replenishment Roadmap. When To Do What… And Why!About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he...2023-10-1835 min
Living Life NaturallyLLN Episode #193: Morgan Adams – Insomnia? Poor Sleep Quality? Tune in for Some Real SolutionsAbout Morgan Adams: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now in...2023-10-1632 min
Living Life NaturallyLLN Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife About Michelle Pfile: Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence. So, she made the decision to go back to the basics and was finally able to learn how to feel incredible with energy and vitality; she lost her excess weight and has kept it off consistently and sustainably for several years. 2023-10-0931 min
Living Life NaturallyLLN Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated the proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes physical, ment...2023-08-3026 min
Living Life NaturallyLLN Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for CancerAbout Dr. Nathan Goodyear: Dr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to dis-aise prevention, dis-aise resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science. Wha...2023-08-2127 min
Living Life NaturallyLLN Episode #180: Melissa Tohlakai – Menopause Mastery: Harnessing Hormones and Health for a Vibrant LifeAbout Melissa Tohlakai: Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Nutritionist, Herbalist, and Board Certified Holistic Practitioner. Over the last decade Melissa has been helping women use natural methods to relieve symptoms who were frustrated after being told by their physicians that their hot flushes, weight gain and other perimenopausal symptoms can only be helped with HRT or that they'll just have to "ride it out". She gives health-savvy women the tools and knowledge they need to...2023-08-0727 min
Living Life NaturallyLLN Episode #179: Frank Davis – Transforming Your Health & Longevity With These Easy HabitsAbout Frank Davis After suffering from every conceivable childhood disease, Frank dedicated himself to an ongoing career in the health and wellness industry for over 30 years. He is committed to ensuring that the foods we ingest have all of the original health benefits that God had designed them to have. At 77 years old Frank is still in the prime of health. His doctor calls him a rare medical specimen. Frank attributes this to his belief that if you give your body the right nutrients, it can heal itself. Key Focus: Committed...2023-07-3130 min
Living Life NaturallyLLN Episode #178: Maria Sennett - The Benefits of Yoga for Aging and LongevityAbout Maria Sennett Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body strong and flexible and her mind relaxed and focused so she could be ready to live the dream retirement she always wanted. What We Discuss In this Episode T...2023-07-2424 min
Living Life NaturallyLLN Episode #176: Jaime Morocco – How Mindset and Self-Trust Are Powerful In Achieving Sustainable Weight LossAbout Jaime Morocco: Jaime Morocco is a body transformation coach who’s helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She’s been called “the Joe Dispenza of weight loss” and has been featured in PopSugar, Refinery29, and NBC. What We Discuss In This Episode: In this episode, Jaime Morocco and Lynne Wadsworth discuss the importance of mindset and self-trust in achieving sustainable weight loss through conscious weight release. They share personal experiences and insights, emphasizing the need...2023-07-1225 min
Living Life NaturallyLLN Episode #175: Jen Rulon – Finding Your Non-Negotiables With Your Health & FitnessAbout Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart. Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified a...2023-07-1027 min
Living Life NaturallyLLN Episode #171: Terri Yuzon – Be Your Own Health Advocate: It’s YOUR Body & Your Health About Terri Yuzon: Hemplily's CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body’s main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. She left corporate and Hemplily was created to share this knowledge with others. Her wellness brand focuses on helping women with symptoms of hormone imbalance, from menstruation to menopause and more. What We Discuss In This Episode:...2023-06-1222 min
Living Life NaturallyLLN Episode #170: Lori Marini – What To Do When You Face Life’s Unexpected Illnesses or Early Menopause About Lori Marini: Lori Marini is a Life and Wellness Master Coach, Pathologist Assistant, Breast Cancer Warrior, Holistic Nutrition enthusiast who specializes in empowering women during their healing journey whether its due to an illness, menopause, struggling with work-life balance, or forming healthy habits. She supports women in reinventing a new life they love on their terms through mindset and goal setting. What We Discuss In This Episode: Why it's so important to be your own advocate and how can we do this? Why Lori believes that a gratitude practice is so i...2023-06-0526 min
Living Life NaturallyLLN Episode #169: Amy Stein - How To Live Life On Your Terms to Choose Your Best LifeAbout Amy Stein: Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. What We Discuss In This Episode: You aren't broken and ne...2023-05-2925 min
Living Life NaturallyLLN Episode #163: Amy Behimer - How To Use The Power Of Everyday Habits To Increase Energy In Autoimmune DiseaseAbout Amy Behimer: Amy Behimer is a Pharmacist and Certified Health And Wellness Coach with an expertise in functional medicine and autoimmunity. She works with autoimmune warriors who are ready to fuel their bodies and minds to finally feel better and live their best lives. Living with multiple sclerosis, Amy hopes to be an example of what is possible, encouraging others to think outside the box and create their own path towards health. She helps people shift from managing their autoimmune disease to creating autoimmune heath using the power of everyday habits. 2023-04-1724 min
Living Life NaturallyLLN Episode #160: Megan Nolan - Want A Long And Happy Life? Do This!About Megan Nolan: Megan helps purpose driven women get out of self-care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and sets them up for massive momentum each day. She is the creator of the Purposeful Powerhouse Practice which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need to amplify your impact in all areas of your life! What We Discuss In This Episode: Megan’s own journey to burnout and self-care action giving her power in her life Me...2023-03-2733 min
Living Life NaturallyLLN Episode #159: Brad Williams - Tips For 40+ Women To Help Them Feel Healthier & Energized Without Giving Up Their Social Life About Brad Williams: Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. What We...2023-03-2025 min
Living Life NaturallyEpisode #154: Patrick Wanis, PhD – How To Uncover Root Causes Of Behaviors And Emotions You Want To Change Or ReleaseAbout Patrick Wanis: Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion...2023-02-1338 min
Living Life NaturallyLLN Episode #150: Jason Shiers – Delving Into Who We Are Beyond the Story & Beliefs We’ve Written For OurselvesAbout Jason Shiers: Jason Shiers is a Certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years. He has a personal story of addiction and mental health struggles spanning four decades from both sides of the fence of being a service user and a professional. Jason was first diagnosed and medicated at 9 years old and then a long battle with addictions and mental health commenced through to developing his own treatment program that is groundbreaking in its approach to mental health and addiction. What We D...2023-01-1627 min
Living Life NaturallyLLN Episode #149: Victoria Rader, Ph.D. - Surrender To Love As Way Of Prosperity And HealingAbout Victoria Rader, Ph.D. Victoria Rader, Ph.D. Possibility Coach™, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. Victoria empowers her clients to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. In 2009 during the recession, Victoria became a successful top 1% of real estate agents while homeschooling her ki...2023-01-0932 min
Living Life NaturallyLLN Episode #148: Joyce Dales – Easily Fight Colds, Flu, Allergies & More With This Simple Homeopathic RemedyAbout Joyce Dales: Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is...2023-01-0230 min
Living Life NaturallyLLN Episode #147: Juni Bucher – The Connection of Between Hormonal Imbalance & Breast CancerAbout Juni Bucher: Juni is a Nutritional Therapy Practitioner, Certified Meditation Teacher and a breast cancer survivor. She is passionate about helping women find hormonal balance to reduce their risk of breast cancer and live life to the fullest. What We Discuss in This Episode: Juni shares her own experience with cancer and the things she learned, mixed with her ongoing education and work with similarly situated clients. Juni discussed how women in midlife can reduce their risk of breast cancer. Why are women in midlife and older at...2022-12-2633 min
Living Life NaturallyLLN Episode #145: Jenn Edden - 5 Steps To Kick And Manage Your Sugar AddictionAbout Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn’s zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the dietary confusion and delivering real, long-lasting results. ...2022-12-1228 min
Living Life NaturallyLLN Episode #142: Allie Cass - The Art of Knowing How to Feed Your Body the Best Nutrients in MidlifeAbout Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with health, fitness, women's health, mindset, mind-body connection, and we discuss some of these issues. Allie shares the catalyst that propelled her into the world of health and...2022-11-2122 min
Living Life NaturallyLLN Episode #140: DJ Horton – Yes, There ARE Some Wonderful Advantages to Aging!About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging. She loves helping make people better so both these roles light her up. Helping women who are heading into or in menopause is her specialty and she believes that a positive attitude goes a long way to dealing with anything life might throw at you. What We Discuss In This Episode: The circumstances that led DJ to explore alternative, natural solutions to her own health and wellness. How does living naturally affect your life as...2022-11-0722 min
Living Life NaturallyLLN Episode #138: Andrea Nicholson – Hidden Gems in Gut & Metabolic HealthAbout Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these mysteries (for good) without medications loaded with side effects. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill: How to...2022-10-2426 min
Living Life NaturallyLLN Episode #133: Troy Duell - Natural Ways to Boost Immunity and Fight off VirusesAbout Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be overhauled. Three things helped form his opinion: 1. Doctor that mentioned he eats whatever he...2022-09-2128 min
Living Life NaturallyLLN Episode #129: Iona Holloway - Stepping Into The Best Version Of Yourself Through BreathworkAbout Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been featured on platforms including Entrepreneur, Thinx, and Creative Mornings. She has also been featured in podcasts, including The Unmistakable Creative and Mind Love. Iona is deeply committed to delivering...2022-08-3127 min
Living Life NaturallyLLN Episode #124: Jeannie Sullivan – How to Balance & Calm Your Life Force EnergyAbout Jeannie Sullivan: Jeannie Sullivan is the founder of HeartFelt Energies, a spiritual based business specializing in offering intuitive readings, holistic energy sessions, and life coaching sessions to clients. Jeannie also teaches a variety of metaphysical workshops, seminars, and retreats. She has many hysterical stories that involve Spirit, including having a conversation in a bathroom with someone in spirit who didn't want her in there. Jeannie provides a safe, comforting atmosphere when working with clients. She has walked her own spiritual path that was filled with twists, turns and a few bumps in the road...2022-08-1525 min
Living Life NaturallyLLN Episode #123: Chris Gibson – How to Look & Feel Fabulous at Any AgeAbout Chris Gibson: Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! His YouTube channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada. 2022-08-1028 min
Living Life NaturallyLLN Episode #121: Natalie Jurado – Magnesium – What Does It Do and Should You Use It?About Natalie Jurado: Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. What We Discuss In This Episode: How did magnesium change your life? What are the benefits of...2022-08-0329 min
Living Life NaturallyLLN Episode #119: Dawn Cuckow – Is our Body Image Affected by our Hormones When We're in Menopause?About Dawn Cuckow: Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called “The Body Effect” the book has already become a bestseller on Amazon. It’s for people who want to get to the root causes of why their body is blocking their weight loss. Her approach helps you discover what’s triggering your cravings and belly fat, then target these imbalances so it becomes so much easier to lose weight and sustain it. What We Discuss...2022-07-2731 min
Living Life NaturallyLLN Episode #118: Katie Nall, PhD – How to Dissolve Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion & StressAbout Katie Nall, PhD: Not only does our next guest have her Ph.D. in Mathematics Education, she also is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma, quantum, and picture EFT. Whether in person or online, Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. A careless housekeeper and worse cook with no desire for rehabilitation she somehow is still married to the same person for over 48 ye...2022-07-2533 min
Living Life NaturallyLLN Episode #112: Gian-Carlo Torres - Can You Support Your Immune System in Such Powerful Ways Your Health is Transformed?About Gian-Carlo Torres: Gian-Carlo Torres (Gianco to his friends) has been an entrepreneur for over four years helping people maintain their immune system with an important nutrient called Immunocal. This product helped his mom get out of bed, which is why he became so passionate about it. With nothing but hope, fear and excitement (plus his credit card), he starting out his business. He’s never looked back. He now has his own podcast, has received an award for developing the most leaders in the USA (2018) and has been featured in two Amazon top sellers on...2022-06-2234 min
Living Life NaturallyLLN Episode #108: Dr. Michelle May – How to Change Your Relationship With Food to Make Lasting ChangeAbout Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a...2022-06-0827 min
Living Life NaturallyLLN Episode #107: Dr. Lynn Anderson - Karma: Is It Really as Simple as "What Goes Around Comes Around?"About Dr. Lynne Anderson Doctor Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn’s Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other he...2022-06-0625 min
Living Life NaturallyLLN Episode #106: How Can We Know & Avoid Fraudulent Products in the Supplemental Realm?About Christopher Burres: Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. He's now on a mission to help people live longer, healthier and pain...2022-06-0137 min
Living Life NaturallyLLN Episode #105: Dr. Marni Hill Foderaro - How You Can Choose Your Best Life with These Simple TipsAbout Dr. Marni Hill Foderaro: Dr. Marni Hill Foderaro is an award-winning author, speaker and educator. She earned her doctorate in education and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct professor. Marni’s 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best-selling author of “The Celestine Prophecy” series of books. Marni’s latest book series is entitled: “TRUE DECEIT FALSE LOVE” which creatively addresses Domestic Violence, Narcissistic Abuse, Parental Alienati...2022-05-3029 min
Living Life NaturallyLLN Episode #103: Immediately Go from Anxiety to Calm With These Simple StepsAbout Meris Gebhardt: Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. Accepting and inviting new clients from around the world, Meris' style melds highest level thinking with deepest level somatic integration - a truly bespoke level of meditation leadership that you simply will not find anywhere else in the world. Guiding from informed intuition, no two sessions are alike and each is channeled from a divine source of wisdom...2022-05-2330 min
Living Life NaturallyLLN Episode #102: Lois Hollis, RN BSN REV – You Can Live Without “Shameguilt” and Live in Harmony, Balance & ConfidenceAbout Lois Hollis: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 78. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent stud...2022-05-1827 min
Living Life NaturallyLLN Episode #101: Cassie Christopher - How You Eat To Manage Your Emotions So They Don't Control YouAbout Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. What We Discuss...2022-05-1629 min
Living Life NaturallyLLN Episode #100: Pooja Johari – Which Beauty Aids Will Help You the Most to Slow Down the Aging Process?About Pooja Johari: Pooja Johari is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body’s own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25 and is now one of the biggest microcurrent beauty devi...2022-05-1127 min
Living Life NaturallyLLN Episode #93: Bracha Goetz - How You Can Overcome Food Addictions With This Type of InspirationAbout Bracha Goetz: Bracha Goetzis a Harvard-educated wellness expert, the author of 40 children's books and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com What We Discuss In This Episode: Bracha shares how she got started working to help people transform their lives, especially in the area of food addictions. She shares why this is so passionate about this area. She is enthusiastic about sharing her story and how her life has transformed so that she can help other. She shares her biggest obstacle that she faced...2022-04-0726 min
Living Life NaturallyLLN Episode #87: Tiffany O’Hearn - We Could Not Live Without This One Unique Act of Every Day LifeAbout Tiffany O’Hearn: Tiffany O’Hearn is a mother, partner, daughter, and friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage and a podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness and given the breath is vital to our existence; it's a unique area to work. When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with...2022-02-2832 min
Living Life NaturallyLLN Episode #85: Tim James - How This Shocking Discovery Led Tim on a Path to Transformation & HealingAbout Tim James: Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of can...2022-02-1436 min
Living Life NaturallyLynne Wadsworth: How to Beat Sugar Cravings & Feel More Energized & in Better HealthToday, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy...2022-01-0333 min
Living Life NaturallyLynne Wadsworth: 3 Simple Ways for You to Live an Energized, Healthy & Revitalized LifeAbout Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weig...2021-12-2030 min
Living Life NaturallyLynne Wadsworth: 4 Key Strategies to Living a Radiant, Healthy & Happy LifeAbout Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly...2021-09-2734 min
Living Life NaturallyLynne Parmiter Bowman: How You Can Have Brownies for Breakfast and Stay Young & Healthy About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and held various other p...2021-09-2034 min
Living Life NaturallyLynne Wadsworth: How to Actually Ditch the Vanity of Aging in the Midlife YearsAbout Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly...2021-06-0730 min
Living Life NaturallyLLN Episode #47: Lynne Wadsworth - Here's How to Conquer Anxiety and Live in Peace and Joy in MenopauseAbout Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weig...2021-05-0334 min
Living Life NaturallyLynne Wadsworth: How to Live An Amazing & Joyful Life - EVEN In MenopauseAbout Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravi...2021-04-1937 min
Living Life NaturallyVahen King: Contagious CourageAbout Vahen King: Vahen King is an author, speaker, and founder of a non-profit charity called "Going Farther.org." In 2017 Vahen was crowned the first-ever Miss Wheelchair Canada and went on to win the title of Miss Kindness World. Not only her beauty but her character has won her awards. Vahen's courage is contagious, transparently she shares about her own abilities and self-worth. Vahen’s compelling experiences set the stage for her ultimate call to action, to encourage others to lean into discomfort, ditch our “I can’t” mentalities, and choose courage to overcome your own emot...2020-11-2329 min
Living Life NaturallyDr. Ashley Beckman - 5 Tips For Increasing Your Health Through Chinese MedicineDr. Ashley is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics, the study of how our genes are affected by our diet and lifestyle. During her last eight years as an acupuncturist, Dr. Ashley has performed over 40,000 treatments. She practices virtually from Malibu. CA. She specializes in healthy aging, epigenetics, hormone balancing, fertility, detoxification, headaches, and stress reduction. Dr. Ashley received her doctorate and graduate degree from Yo San University of Traditional Ch...2020-11-2329 min
Living Life NaturallyDr. Dr. Natascha Hebell-Fernando, PhD - What Is Yin and Yang? How does that Help Us Become Balanced, Healthy and Joyful?About Dr. Natascha Hebell-Fernando, Ph.D.: Dr. Natascha Hebell-Fernando, Ph.D. began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body’s wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. She is a Reiki Master and BioEnergetic Practitioner. A lifelong learner, she completed her Integrative Medicine Doctor (BOI...2020-11-1639 min
Living Life NaturallyAly McDonald: How You Can Change Your Mindset and Change Your LifeAbout Aly McDonald: Aly McDonald is a Mindset Mastery Coach, who deep dives into the mindset to change the lives of women who want to live more confident, fulfilled lives. Aly's practice focuses on personal growth, goal setting, action-taking, and cultivating an expert mindset in areas of happiness, ambition, resilience, confidence, connection, and authenticity. Her mission is to consistently master her own mind and to teach you how to MASTER YOURS! Aly created this coaching to share, inspire, and TEACH my message: “YOU can change your thought patterns and lifestyle just as I have.” People are...2020-09-1427 min
Living Life NaturallyMigraines and Hormones: Ripping Back the Curtain to Your SuccessLynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can wreak havoc on your life, and be totally debilitating. She has lived with them since age 21. In this episode, we will take a look at some of the issues with hormonal-related migraines and find some keys for prevention. What We Discuss With Lynne Wadsworth In This Episode Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up and women are more likely to suffer from migraines...2020-07-0526 min
Living Life NaturallyLiving Life Naturally: IntroductionWhat is living life naturally? How can your host, Lynne Wadsworth, help you, at this stage of your life, navigate your way through midlife and beyond in a joyful and happy way? If you are tired of being exhausted, can't lose weight, don't feel yourself at this phase of life, this podcast is for you. Together with will explore some solutions, just for you.2020-07-0405 min