Shows
Girl Doc Survival GuideEP174: The Empowered Physician Mom: Dr. La Toya Luces-Sampson's Survival ToolsRedefining Success and Survival for Physician Moms with Dr. ToyaIn this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both paid and unpaid), maintaining a healthy marriage, prioritizing self-care, and trusting oneself. Dr. Toya also discusses how the culture of medicine impacts physician well-being and the necessity of sustainable careers. She advocates for personal growth, getting necessary help, and recognizing the challenges within...2025-07-0915 min
Stethoscopes and StrollersMore Than Help: Dr. Alexandra Stockwell on Building Childcare Relationships That Feel Like HomeHey Doc,In this bonus episode of Stethoscopes and Strollers, Dr. Alexandra Stockwell returns to talk about one of the most vulnerable and underdiscussed parts of motherhood for physicians: inviting someone else into your home to care for your child.She shares:What it was like to welcome a 17-year-old “au pair before its time” into their small apartmentHow she mentored both of her early nannies with warmth, patience, and real expectationsWhy daily appreciation not just correction is a non-negotiable part of how she led at homeAnd how those early childcare setups shaped her valu...2025-07-0217 minStethoscopes and Strollers73. Hey Hubby: What Your Wife Wishes You Understood About MotherhoodHey Hubby,Yep, I said it. This one’s for you. I know most of my episodes are directed toward Physician moms, but this time I’m talking directly to the husbands.Not to criticize. Not to complain. But to invite you into a deeper understanding of what your wife is going through right now.Because when you became a dad, everything changed. Not just for your wife, but for you too. And in this season, when the babies are young and the days are long, it’s so easy to feel disconnected, confus...2025-06-2528 minStethoscopes and Strollers72. Let Him Be Great: Releasing Control in Your HomeHey doc,This one might sting, but it’s worth staying for.In this episode I am calling out (with love) the high-achieving physician moms who don’t realize the pattern that you’re part of: weaponized perfectionism. Not because you’re mean or controlling. But because you’re capable. Efficient. An intelligent, successful physician mom who knows how to get things done.But when those same traits spill into your marriage, they can unintentionally block the very support you’re craving.In this episode, let’s talk about:The wa...2025-06-1820 minStethoscopes and StrollersTo My Husband: Thank You for Doing the Work With MeHey doc, This one’s personal.In honor of Father’s Day (even though we don’t “do” the holiday), I wanted to take a moment to honor the man who made this podcast possible, my husband, Adé.Not because he edits the episodes or runs the backend (he doesn’t). But because of the stories I share here and the tools I teach, they come from real work, and a real partnership that wasn’t always this way.This is my thank you to him.For being willing.For doing the work.2025-06-1504 minStethoscopes and Strollers71. How Did We Get Here? When Modern Marriage Falls Into Traditional RolesHey doc,In this episode of ✨Stethoscopes and Strollers✨, I’m revisiting a live I did called: "The partner you thought you had😩 How gender roles turned your progressive hubby into a 1950s a-hole"Because let’s be honest: even the most modern, educated, emotionally intelligent men can slide into outdated gender roles once kids come into the picture.You’re a physician. A mother. A leader. So why do you feel like you’re living a version of your mother’s or grandmother’s life, except now, you're expected to do it all, with a career...2025-06-1134 minStethoscopes and Strollers70. What Your Husband Was Never Taught: The Expectation Gap at HomeHey Doc ,This month, I’m doing something a little different. Every episode of Stethoscopes and Strollers in June is for the dads.Not because they deserve a standing ovation.But because they’re part of the story. Your story.And I know, this might bring up some feelings.Especially if you’ve been carrying more than your share of the load.Especially if it feels like you’ve had to do the emotional labor for everyone, including the person you thought would be your partner.In this episode, I’m talk...2025-06-0421 minStethoscopes and Strollers69. The Pressure to Be Everything and the Freedom of Letting Go: A Conversation with Dr. Tolulope OlabintanHey Doc—Let’s talk about what it really costs to perform strength.Dr. Tolulope Olabintan is a family medicine physician, a private practice owner, and a woman of deep faith. She’s also someone who—like so many of us—was raised to be “the strong one.” The Proverbs 31 woman. The helper. The one who keeps going, no matter what.Because “strong women” don’t sit still.They endure. Power through. Serve.But what happens when that identity clashes with your actual humanity?In this conversation, Dr. Tolu shares her stor...2025-05-2836 minStethoscopes and Strollers68. Crash C-Sections and Combat Zones: The Reality of Being a Military MomWhat happens when you’re a military surgeon, a new mom, and a woman navigating two male-dominated worlds — all at once?This week, I sat down with Dr. Amy Vertrees — a trauma surgeon, Army veteran, and mom of two — who knows what it’s like to deliver babies, build a career, and serve her country… all while navigating early motherhood.We talk about:What changed her mind about having children after a decade of marriageThe real story behind being pregnant during surgical residencyLeaving an 8-month-old behind for deployment — and what helped her copeHow she moved from per...2025-05-2144 minStethoscopes and Strollers67. From Idea to Impact: The Story Behind Stethoscopes & Strollers✨ Stethoscopes and Strollers just turned ONE. ✨One year. Over 60 episodes. Incredible guests. 18 five-star reviews. A global top 5% ranking — and a deeply aligned space that continues to grow week after week.This week’s episode is a little different. It’s a celebration. A reflection. A reminder of what’s possible when you follow that small voice that says, I think I’m supposed to do this.In this episode, I’m sharing:🎙️ How the podcast went from idea to launch in just six weeks🎙️ Why having an HQ for your voice matters (especially...2025-05-1413 minStethoscopes and Strollers66. Permission to Be Left Alone on Mother’s DayHey Doc —Mother’s Day is coming up. And whether you're excited, dreading it, or just… indifferent, I want you to hear this clearly:You deserve what you want for Mother’s Day.If you want brunch and balloons — I hope you get them. If you want a quiet day to yourself with no one touching you, asking you for anything, or expecting you to perform joy — I hope you get that too.Let this episode be your reminder that:✔ You don’t need to celebrate Mother’s Day the way others...2025-05-0705 minStethoscopes and Strollers65. No Judgment, Just Joy: Be the Mom You Want to BeHey Doc —So… are you a Meghan or a Mindy?This episode was inspired by With Love, Meghan on Netflix — and one very honest moment between Meghan, Duchess of Sussex and her guest, Mindy Kaling.Meghan? Fully in her element: cooking, entertaining, feeding people with joy. Mindy? Fully supportive — and also like, “Yeah, I pay someone for that.”Both women were showing up with clarity. And that got me thinking: Why do so many Physician moms feel like they have to pick a side — and then explain it to everyone?...2025-04-3012 minStethoscopes and Strollers64. This Is Your Permission Slip to Live Fully and UnapologeticallyHey Doc —When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?This episode of ✨Stethoscopes and Strollers✨ is that permission slip.I’m sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity and courage to make a decision that changed everything.Here’s what I want you to hear: You don’t need to wait.You don’t have to j...2025-04-2315 minStethoscopes and Strollers63. Who’s Really Raising Your Kids? You Are. Period.Hey Doc —Let me ask you something: Who raised you?For me, it was Selwyn and Lucille Luces — two hardworking people from Trinidad and Tobago who gave me and my sisters a childhood full of love, structure, and support. They had help. They worked full-time. And still, they absolutely raised us.This week on ✨Stethoscopes and Strollers✨, I’m unpacking the guilt we’ve been taught to carry as working moms — especially as Physician moms — when we seek the support we need.I share: 🔸 Why this narrative is especially harmful for Physician moms2025-04-1622 minStethoscopes and Strollers62. Why You're Not Actually the CEO of Your Household (And How to Become One)Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I’m challenging the popular narrative of Physician moms as “household CEOs.” Because let’s be honest—most of us are actually functioning like overworked managers, not empowered leaders. And today, we’re going to break that all the way down.I dive into:Why most Physician moms are functioning as managers, not CEOsWhat real CEOs like Jeff Bezos actually do with their time (hint: it’s not cooking meals or doing pickups)The critical difference between true delegation and “wishful thinking” delegationHow operating like a true CEO creates space for...2025-04-0908 minStethoscopes and Strollers61. Working Smarter, Not Harder: A Physician Mom’s Guide to Using AIHey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom.In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it.I share:Why staying on technology's cutting edge is crucial for our professionPractical AI applications beyond medical documentation that save precious timeMy proven three-step method to get exceptional results from AI Tools.How to transform AI from a frustrating tool to your...2025-04-0217 minStethoscopes and Strollers60. Trust Yourself, Doc: Dr. Erica Bove on Intuition, Motherhood, and Career EvolutionHey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm having a vulnerable conversation with Dr. Erica Bove, a Reproductive Endocrinology and Infertility Specialist and fertility coach who shares her powerful journey through motherhood during medical training, unexpected divorce, and rebuilding her life and career.Dr. Erica opens up about:Having her first child during residency and navigating early motherhood with limited supportExperiencing a dramatic birth during Hurricane Sandy and a challenging unmedicated delivery with her second childDiscovering her husband's affair with their nanny and rebuilding her life as a single momFinding her path to fertility coac...2025-03-2641 minStethoscopes and Strollers59. Outsourcing Without Guilt: Dr. Cheruba Prabakar on Building a Life That WorksHey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Cheruba Prabakar, minimally invasive gynecologic surgeon and mother of three.Dr. Cheruba shares:Her journey through training, marriage, and having three kidsHow she successfully managed pregnancy during fellowshipWhy she waited three years before deciding on a third childThe essential supports that make her busy life possibleWhy outsourcing household tasks prevents arguments in marriageKey takeaways:Get all the help you can afford - it's not a luxury, it's a necessityKeep your kids' routines when a new baby arrivesCommunicate clearly with your part...2025-03-1940 minStethoscopes and Strollers58. From Residency to DPC: Dr. Jade Norris on Entrepreneurship, Motherhood, and Creating Your Dream LifeHey doc! I'm excited to bring you this inspiring conversation with Dr. Jade Norris on ✨Stethoscopes and Strollers✨! Dr. Jade is a family medicine and obesity Physician who opened her direct primary care practice straight out of residency while raising two young children.In this episode, we talk about:Her "meet cute" story with her husband (it involves a grocery store and went viral!)Having her first child during intern year in the pandemicHer challenging breastfeeding journey and how she found peace with itOpening a direct primary care practice straight from residencyHow she designed her practice arou...2025-03-1233 minStethoscopes and Strollers57. Baby Steps to Bold Dreams: Completing Your Dream Life BlueprintHey doc! Welcome to the final episode of the Dream Life series on ✨Stethoscopes and Strollers✨! I'm wrapping up our blueprint with the most crucial step - taking action.In this episode, I share:Why "massive action" actually means baby stepsHow small wins create momentum for bigger changesThe power of doing things scaredPractical examples of first steps toward your dream lifeWhy you don't need to wait for "someday"Key takeaways:Creating time and space comes firstBaby steps are massive when most people take noneFear doesn't have to stop youEach small win builds confidence for the...2025-03-0513 minStethoscopes and Strollers55. You Are Your Best Asset: My $52,600 Investment in 2024Hey doc,I'm pulling back the curtain on my biggest investment of 2024 - $52,600 in coaching. Not a down payment, not a luxury vacation, not private school tuition. I invested this amount in my own growth, and I'm sharing why I consider it the best financial decision I made last year.On today's episode of ✨Stethoscopes and Strollers✨, I share:Why I believe investing in coaching is just as valuable as traditional investmentsThe transformative returns that can't be measured in dollarsHow investing in yourself impacts your entire ecosystemThe real meaning of generational wealth beyond financesWhy peac...2025-02-2608 minStethoscopes and StrollersEp. 56 The Hour That Changes Everything: Why Time Investment Matters for Physician MomsHey doc! Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment.In this episode, I take you through:My journey from 60-hour workweeks to intentional livingThe real reason why "I don't have time" isn't serving youMy transition from skeptical to transformed CEO of my life How investing in yourself creates space for joyThe ripple effect of intentional time investment on you and your whole family...2025-02-2612 minStethoscopes and Strollers54. Finding Your People: The Power of Community in Physician MotherhoodHey doc,Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition.I'll walk you through:Why community often matters more than the actual coachingHow being in the right group setting creates growth through osmosisThe importance of psychological safety when building deep connectionsWhat happens when you trust vs ignore your inner knowingThe value of seeing others both ahead of and behind you on similar...2025-02-1929 minStethoscopes and Strollers53. The True Love of Your Life: A Physician's Guide to Self-Love in ActionHey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself.I explore:What real self-love looks like in actionHow your children learn from your exampleWhy boundaries show self-respectTransforming words into actionsCreating lasting changeKey Takeaways:Actions speak louder than affirmationsChildren learn from what we do, not what we sayTrue self-love requires boundariesChange starts with awarenessPerfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself.2025-02-1208 minStethoscopes and Strollers52. Beyond Representation: A Black Physician Mom's Approach to Raising Confident ChildrenHey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world.I share:Why I modify toys and books for representationThe power of early affirmationHandling racism at age threeCreating protective environmentsWhy these conversations matter for all familiesKey Takeaways:Every choice sends a messageEarly intervention is crucialHome environment shapes self-conceptSilence perpetuates harmChange starts with our familiesFrom coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black chil...2025-02-0519 min
Vital Signs: Thriving as a Woman in MedicineEpisode 130: Talking Back to the Must-Do-It-All-Mindset with Dr. La Toya Luces-SampsonPhysician moms often experience a double whammy of the message that giving of yourself entirely is required. Without intention and support, this can lead to overwhelm, burnout, and cutting back or leaving clinical practice. Join me and my guest Dr. La Toya Luces-Sampson, MD, MPH-C, as we explore strategies physician moms can use to thrive more and strive less.
Dr. Luces-Sampson, known as Dr. Toya, is a board-certified Obstetrician/Gynecologist, a Perinatal Mental Health specialist, and a coach for physician moms. Her passion is helping physician moms thrive in medicine and motherhood without self-sacrifice.
Connect w...2025-02-0426 minStethoscopes and Strollers51. Sharing Your Vision: How to Talk to Your Partner About Your Dream LifeHey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.In this episode, I break down:Different partner response types (Fire Starters vs. Fire Extinguishers)How to prepare for the conversationSetting the stage for successHandling initial resistanceMoving forward despite fearKey Takeaways:Know who you marriedPreparation matters more than presentationInitial reactions aren't final answersStay curious when facing resistanceKeep the conversation goingStream the Dream Life series episodes!Your Drea...2025-01-2925 minStethoscopes and Strollers50. Creating Options: Motherhood, Medicine, and Financial Freedom with Dr. Felecia FroeHey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom.We dive into:Having children during surgical residency in the 1990sThe reality of workplace support (or lack thereof) for pregnant PhysiciansManaging marriage dynamics and household responsibilitiesWhy financial independence matters for Physician momsThe evolution of motherhood support systemsKey Takeaways:Support systems evolve - what worked then isn't what works nowFinancial independence creates optionsTraditional ideas about motherhood affect our...2025-01-2252 minStethoscopes and Strollers49. Who Deserves Your Energy? A Physician Mom's Guide to PeaceHey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.I dive into:Why protecting your energy matters as a Physician momHow social media drains our precious resourcesSetting boundaries with family members and opinionsChoosing where to invest your limited energyCreating peace by being selective with your giftKey Takeaways:Your energy is finite and valuableNot everyone deserves access to your energyProtecting your gift creates more peaceYou decide who receives this precious resourceSave your energy for what truly mattersDo...2025-01-1509 minStethoscopes and Strollers48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her PathHey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles.We explore:Breaking cultural norms as an African Physician in AmericaThe reality of pregnancy loss and anxiety in subsequent pregnanciesHow lacking support during crisis shaped her missionTransforming personal experience into patient careKey Takeaways:Advocating for yourself as a patientProcessing grief while maintaining a medical careerMaking decisions that honor your visionCreating the support you needed but didn't have...2025-01-0856 minStethoscopes and Strollers47. Know Your Worth: How I Made $12K in 24 HoursHey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.We explore:The real value of your time and expertiseWhy quick "yes" responses cost you more than moneyHow to evaluate opportunities beyond the paycheckSetting boundaries that honor your worthKey strategies for 2025:Take time before responding to requestsConsider the full cost of each "yes"Value your expertise appropriatelyAsk for what you deserveRemember your worth isn't just about moneyThis year, let's move beyond the pressure to say...2025-01-0114 minStethoscopes and Strollers46. Choose Convenience Over Perfection: A Lesson from My Red HairHey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season.We explore:Making peace with imperfect solutionsChoosing convenience over expectationsFinding joy in unexpected outcomesPrioritizing peace during busy timesKey takeaways:Perfect plans often lead to unnecessary stressSometimes the "wrong" choice brings more peaceSmall compromises create space for joySelf-preservation matters more than perfectionDoc, this holiday season, remember that perfect isn't always better than peaceful. Your happiness matt...2024-12-2508 minStethoscopes and Strollers45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and PregnancyHey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child.Dr. Berens shares her journey of:Leaving corporate medicine to create a flexible practiceNavigating breastfeeding challenges that led to becoming an IBCLCBuilding a practice during the pandemic with young childrenCreating a mom-centered medical practice in Sugar LandKey insights:Sometimes the "wrong" timing creates the right opportunityAccepting help strengthens both you and your childrenVirtual networking can build powe...2024-12-1845 minStethoscopes and Strollers44. In Defense of Being 'Slow': Why Excellence Takes TimeHey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.We explore:Why patients prefer thorough care over quick visitsHow comprehensive documentation improves continuity of careThe connection between surgical precision and better outcomesWhy patient education reduces complicationsKey insights: When you take time with patients, they understand their health better, follow treatment plans more effectively, and experience fewe...2024-12-1106 minStethoscopes and Strollers43. Protecting Your Peace: A Post-Election Reality CheckHey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.We explore:Finding peace without losing touch with realityUnderstanding emotional decision-makingProtecting mental health as a priorityMoving forward with clarityKey lessons:Peace comes from understanding human natureMental health protection isn't optionalBeing realistic prevents you from being devastatedClear perspective brings calm Episode 35: The Overwhelm AntidoteDoc, if you're feeling the weight of post-election reality, remember that protecting your peace isn't selfish - it's necessary. Join...2024-12-0408 minStethoscopes and Strollers42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood JourneyHey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriageOur breaking point and path to healingThe power of understanding each other's experiencesBuilding a stronger partnership through challengesKey takeaways:Early parenthood challenges affect both partners differentlySupport is crucial for relat...2024-11-2742 minStethoscopes and Strollers42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood JourneyHey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriageOur breaking point and path to healingThe power of understanding each other's experiencesBuilding a stronger partnership through challengesKey takeaways:Early parenthood challenges affect both partners differentlySupport is crucial for relat...2024-11-2732 minStethoscopes and Strollers41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana CorrielHey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:Navigating residency with a newbornThe reality of getting help in different career stagesManaging perfectionist tendencies and mom guiltWhen children need you most Rediscovering yourself beyond medicineBuilding a digital empire while raising three boysKey takeaways:Your kids are more resilient than you thinkTeenage years demand more of your presence than early childhoodPersonal rediscovery can lead to u...2024-11-2053 min
Wealth BuildHers InternationalFind Balance without Sacrificing Yourself: Live the Life of Your Dreams with Dr. La Toya Luces-SampsonWhat if balancing a demanding career and motherhood didn’t mean sacrificing personal happiness? Dr. Felecia Froe sits down with Dr. La Toya Luces-Sampson, who shares her journey from physician to coach for physician moms. Raised in Trinidad and Tobago, Dr. La Toya reflects on financial independence, overcoming burnout, and finding strength in self-worth beyond her medical career. Listeners will hear an inspiring conversation on building a balanced life that aligns with true values. Discover practical insights to navigate life’s challenges with purpose and fulfillment—tune in and get inspired! 00:00 - Welcoming Dr. La Toya an...2024-11-1347 minStethoscopes and Strollers40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive!Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my heart about this transformation, including why I'm so passionate about supporting Physician moms beyond the traditional postpartum period.2024-11-1317 minStethoscopes and Strollers39. Big Moves with Little Ones: The Perfect Time for a Career PivotHey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering opening a practice, I share my thoughts on why now is the time to make bold moves. We talk about managing the fear, find...2024-11-0609 minStethoscopes and Strollers38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your FutureHey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.I also share a personal story about how I realized my dream life didn’t align with a plan I’d had for years. It’s in...2024-10-3009 min
Behind Beliefs, Behaviors and The Brain: Your Communication PodcastEpisode 35: Prioritizing Yourself As a Professional Mom in the Workplace with Dr. La Toya Luces-SampsonIn this episode, we learned about the journey of a physician who became a coach for physician moms. We'll explore the unique challenges faced by women in medicine, the importance of support systems, the impact of societal expectations on women's choices, and the ways in which coaching can empower these mothers to reclaim their identities and find fulfillment both personally and professionally. Join Dr. La Toya Luces-Sampson and me as we get to the root cause of the pressures that lead many physician moms to struggle with feelings of inadequacy and burnout.
Key Takeaways:
The...2024-10-2841 minStethoscopes and Strollers37. Hacking Your Mind's Algorithm: The Guide to Attracting PositivityHey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:How your mind's algorithm works (just like social media!)The impact of what you focus on in your daily lifeWhy you need to be selective about your social media groups and friendsThe science behind affirmations and why they workHow to "hack" your algorithm for more positivity and successKey takeaways:Your subconscious mind focuses on what you pay attention toBe mindful of the content you consume and the company you keepAffirmations work by training your subconscious...2024-10-2310 minStethoscopes and Strollers36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation StoryHey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover:Navigating pregnancy and childbirth during the transition from residency to attendingHow she managed going back to work with a newbornThe burnout that led her to quit clinical practiceRedefining exercise for busy Physician momsBalancing a growing family (soon to be 5 kids!) with entrepreneurshipThe power of coaching in personal and professional growthTips for maintaining your relationship while juggling career and familyKey...2024-10-201h 00Stethoscopes and Strollers35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough WeeksHey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:The perfect storm that led to my overwhelmHow I used gratitude as a first line of defenseWhen gratitude isn't enough and what to do nextThe power of reaching out for supportWhy it's okay (and necessary) to take mental health daysKey takeaways:Gratitude can help shift perspective, but it's not always enoughDon't be afraid to reach out for support or reschedule commitmentsSelf-care isn't selfish - it's necessary for showing up as...2024-10-1619 minStethoscopes and Strollers34. The Encanto Effect: What Physician Moms Can Learn from the Madrigal SistersHey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:How Louisa embodies the pressure we feel to carry it allIsabella's struggle with perfectionism and appearancesMirabel's journey to be seen and appreciatedWhat we can learn from each sister's storyKey takeaways:You have worth beyond your ability to serve othersThere's beauty in imperfection and being authentically youYour hard work deserves to be seen and appreciatedIt's okay to let go of unrealistic expectationsDoc, you're not alone in these struggles. Let's embrace...2024-10-0909 minStethoscopes and Strollers33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in ParentingHey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:Why most of what we consider 'instinct' is actually learned behaviorHow socialization shapes our parenting skillsThe pressure this myth puts on both moms and dadsWhy recognizing this can lead to more compassionate parentingKey takeaways:True instincts are about survival, not diaper changesMost parenting skills are learned, not innateRecognizing this can relieve pressure and guiltWe need to educate all genders equally about childcareRemember, doc, not feeling an instant connection or knowing everything doesn't make you a...2024-10-0212 minStethoscopes and Strollers32. Finding Your Flow: How Support Unleashes Physician Mom CreativityHey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for entering and maintaining a flow stateLack of time and energy can prevent us from accessing our creativityGetting help isn't just...2024-09-2507 minStethoscopes and Strollers31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and BusinessHey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:Her journey from traditional motherhood expectations to reality as a Physician momThe challenges and triumphs of her au pair experienceHow she built a robust support system as a single parentHer transition from employed medicine to owning her practiceThe importance of self-forgiveness and letting go of the “do it all" idealsKey takeaways:It's okay (and necessary) to get help - there's no glory in sufferingBuilding a support system takes intentional effort but is worth it...2024-09-2242 minStethoscopes and Strollers30. Shattering the Stereotype: Why Physician Moms Need and Deserve Household HelpHey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:Why Physician moms deserve and need household helpHow outsourcing can be an investment in your wellbeingAffordable options for getting supportA real-life example of how having help can reduce stressKey takeaways:Having household help doesn't make you elitist - it's about survivalThere are affordable options for outsourcing tasksThe return on investment is often peace of mind, not just financialYou deserve to feel supported during this chaotic time of lifeRemember, doc, it's okay to get the help...2024-09-1808 minStethoscopes and Strollers29. Effective Onboarding for Long-Term Success: Investing Time Now for Future FreedomHey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:Why thorough onboarding is crucial for long-term successMy personal experience onboarding a new virtual assistantThe temptation to do things yourself vs. teaching othersHow investing time now leads to more freedom laterKey takeaways:Comprehensive onboarding leads to better outcomesShort-term effort yields long-term benefitsProper delegation means truly letting go of tasksBeing a good teacher is part of being a good leaderRemember, doc, investing time in training now will free up...2024-09-1109 minStethoscopes and Strollers28. Medical Care IS Self-Care: Why Physicians Need to Prioritize Their Own HealthHey doc! In this episode, I'm challenging you to rethink self-care. I dive into:Why medical care is a crucial form of self-careThe importance of regular check-ups and addressing health concernsHow to overcome guilt and prioritize your own healthWhy canceling patients for your own care is necessary and okayKey takeaways:You have one body - take care of itYour health is just as important as your patients'It's okay to reschedule patients for your own careRegular check-ups are crucial, even for PhysiciansRemember, you can't pour from an empty cup...2024-09-0408 minStethoscopes and Strollers27. Letting Go of Supermom: The Power of Accepting HelpHey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" can actually make you more efficientIt's okay to prioritize your safety and sanityWe'll unpack the pressure to...2024-08-2808 minStethoscopes and StrollersThe Power of Words: A Bedtime LessonHey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:The importance of teaching kids to communicate effectivelyHow we can empower our children to use their wordsThe difference between responding to a baby's cries and a older child's needsKey takeaways:Encourage kids to use words instead of crying to express needsEmpower children by reminding them of their ability to communicateTeach problem-solving skills from an early ageThe power of getting down to a child's...2024-08-2804 minStethoscopes and Strollers26. Motherhood Unfiltered: Lessons from a Physician Mom of Four with Dr. Nneka UnachukwuI am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.In this episode, we dive into:Dr. Una's journey through high-risk pregnancy and early motherhoodThe importance of creating and leaning on your support systemBalancing entrepreneurship with motherhoodChallenging societal expectations of "perfect" motherhoodTh...2024-08-2547 minStethoscopes and Strollers25. From Burnout to Locums - A Physician Mom's Path to FreedomHey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share:• What it was really like working for a big corporate medicine group• My burnout experience and some tough thoughts I had• How business coaching opened my eyes to my true value as a Physician• Making the leap to locum work and learning to negotiate like a pro• Why your mindset is key to cre...2024-08-2114 minStethoscopes and StrollersRedefining Experts: A Fresh Perspective on Motherhood AdviceHey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:Why everyone seems to be an "expert" when it comes to motherhoodHow to approach advice, including mine, as inspiration rather than absolute truthThe real purpose behind bringing guests onto the podcastWhat to expect from upcoming interview episodesKey takeaways:You're the expert in your own unique situationUse advice as a springboard for new ideas, not as strict rulesOur guests are here to help you feel seen and less aloneLonger interview episodes are coming...2024-08-2106 min
Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MDDr. La Toya Luces-Sampson: Balancing Parenthood, Medicine, and TravelJoin Dr. Courtney Downes as she speaks with Dr. La Toya Luces-Sampson, an OB-GYN physician, coach for physician moms, and podcast host. Dr. Luces-Sampson shares her journey from medical training to embracing a lifestyle that balances medicine, motherhood, and travel. She discusses the challenges and triumphs of traveling with young children, her strategies for maintaining family and professional life, and her advocacy for physician wellness and motherhood support through her coaching and podcasting endeavors.
Key Topics Covered:
Introduction to Dr. Luces-Sampson: Her background, career in OB-GYN, and passion for travel and motherhood.
Traveling...2024-08-1940 minStethoscopes and Strollers24. Mindset Shifts: Embracing Instagram and Growing Your InfluenceHey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.We're diving into:• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)• My journey from TikTok success to Instagram resistance (oh, the drama!)• Why positive self-talk feels so darn uncomfortable for us physician moms• The mindset experiment I'm starting RIGHT NOW (and how you can join in)2024-08-1410 minStethoscopes and Strollers23. Spouse Skeptic? Navigating Au Pair Objections for Physician MomsWelcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover:• Why your partner might be hesitant about au pairs• Effective communication strategies to address objections• The importance of expressing your deep reasons for wanting an au pair• How an au pair can benefit your entire family, including your partner• Leveraging your importance in the household (respectfully!)• Encou...2024-08-0715 min
Mom and Mind355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-SampsonObstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn that more and more OBs are getting trained in perinatal mental health so they can offer more help to their patients. My guest shares her story to help normalize the perinatal mental health issues that many women face. Join us!Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, coach, and board-certified obstetrician and gynecologist. Her work is geared to physician moms who are postpartum and beyond to help them...2024-08-0553 minStethoscopes and StrollersBreastfeeding and Beyond: Honoring Every Physician Mom's JourneyWelcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding.In this episode, we explore:• The unique pressure Physician moms face when it comes to breastfeeding• The role of perfectionism in our breastfeeding decisions• Acknowledging and supporting moms who choose not to breastfeed• The challenges of breastfeeding while returning to work• A personal reflection on the emotional complexities o...2024-08-0104 minStethoscopes and Strollers22. But What About...?: Addressing Common Au Pair Concerns for Physician MomsHey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life.In this episode, we cover:• Why childcare is about more than just watching your kids• Common objections to hiring au pairs and why they shouldn't hold you back• The real cost of au pairs compared to other childcare options• How to navigate privacy concerns and space requirements• Addre...2024-07-3116 minStethoscopes and Strollers21. Dream Big, Doc: Discovering What You Truly WantHey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.We dive into:• Why knowing what you want is crucial (even if it seems impossible right now)• How feeling directionless can leave you stuck and unfulfilled• The power of having...2024-07-2407 min