Shows
Not Superheroes, Just DadsPart 2 Family Ties : The Journey of Anthony LunaIn Part 2 of my conversation with Anthony Luna, we dive deeper into his journey as a father and son. Anthony shares how his 16 years of military service not only impacted him but also shaped the way he shows up for his 5th-grade son today. We also talk about his stepfather, Michael, whose influence played a powerful role in his life and the man he has become. This episode is all about presence, legacy, and the people who leave lasting marks on our journeys. Make sure you tune in!
2025-09-0238 minNot Superheroes, Just DadsFamily Ties : The Journey of Anthony Luna Part 1In this Part 1 episode, I sat down with Anthony Luna, originally from Dallas, who shares a powerful story of family, identity, and fatherhood. Growing up with four siblings all with different parent combinations Anthony knew his biological father but was raised by a Black father while being Hispanic, navigating the beauty and challenges of a blended, multicultural family. After serving 16 years in the Air Force, he now pours the lessons of discipline, resilience, and perspective into raising his son. We dive into the impact of his upbringing, how military life shaped his approach to parenting, and the values he’s...
2025-08-2637 minNot Superheroes, Just DadsBuilding More Than Homes: Real Estate, Timing, and GrowthI had the opportunity to speak with Wes, who is a father and a realtor. In our conversation, Wes shared his journey of choosing to become a parent later in life and how that decision has shaped his perspective on family, career, and balance. He also offered valuable tips for anyone looking to buy a home and debunked some common myths people often hear about the process. We discussed the unique advantages and challenges of starting a family outside of the “typical” age range, as well as how he’s been able to navigate both real estate and fatherhood with p...
2025-08-1938 minNot Superheroes, Just DadsBack To School And Back To FatherhoodI had the opportunity to sit down with Jacob Lopez, a father of six, and thought it was the perfect time to talk about kids going back to school now that the season is here. We discussed the challenges and excitement this time of year brings — not just for kids, but for parents too. Jacob also opened up about his personal journey as a father, sharing how he’s grown over the years and his commitment to being the kind of dad for his children that he never had the opportunity to experience himself.
2025-08-1241 minNot Superheroes, Just DadsFrom Episode 1 To 100: What I've Learned Along The WayWe made it to 100 episodes! In this special episode, I take a moment to reflect on the journey from hitting record for the first time to building a community of fathers, listeners, and supporters who believe in something bigger than themselves.I share why this podcast started, how it’s grown, and why this next chapter means even more as Not Superheroes Just Dads begins its journey as an official nonprofit.Huge thanks to everyone who’s ever subscribed, listened, shared, or joined me as a guest. Special shoutout to L...
2025-08-0524 minNot Superheroes, Just DadsFrom Corrections To Connection: Jacob’s StoryIn this episode, I sit down with Jacob a single father of four and former corrections officer—as he shares his raw and honest journey from working behind prison walls to becoming the consistent, loving father his children need.Jacob opens up about how life in the prison system shaped his mindset, the challenges of raising kids on his own, and the healing that’s come through fatherhood. We dive into topics like manhood, mental health, breaking generational cycles, and learning to lead with both strength and softness.
2025-07-2941 minNot Superheroes, Just DadsAge Isn’t The End : Why It’s Never Too LateIn this episode, I dive into a powerful truth that’s often overlooked age does not disqualify you. Whether you’re 30, 40, 50, or older, it’s not too late to build something meaningful for yourself and your family.I break down the myth that success has an expiration date, share real-life examples of late bloomers, and offer practical steps to help you start where you are — regardless of your age or past mistakes.This episode is for every man who’s ever felt behind, worn down, or like he mi...
2025-07-2223 minNot Superheroes, Just DadsGoing Against The GrainI had the opportunity to sit down with Desmond Bolden, but most know him as Coach Redd. From a young age, he’s moved differently going against the grain and carving his own path. In this episode, we dive into how that mindset helped him shape not just his career in music, clothing, and basketball, but also how he’s intentionally building the kind of life and legacy he wants for his family.http://Www.rebelwayworld.com
2025-07-1535 minNot Superheroes, Just DadsSouthwest Roots, Unexpected TurnsI had the opportunity to sit down with Nathan a passionate sports fan, dedicated coach, loving husband, and proud father. We talked about his upbringing on the south side of San Antonio and how those experiences shaped who he is today. Nathan also opened up about an unexpected addition to his family a moment that brought a lot of questions and uncertainty. Over time, he’s found some answers, and his story is one you won’t want to miss. Tune in to hear his powerful journey.https://link...
2025-07-0842 minNot Superheroes, Just DadsSurviving the Silence: A Father’s Fight to Be EnoughThis was one of the most powerful episodes I’ve recorded. I sat down with Coach Cam, who opened up about his journey from New York to Florida and the challenges of adjusting to a new environment while juggling fatherhood, coaching, and personal growth. He shared the weight of not feeling like he was enough, how poor communication was affecting his family, and the breakthrough moments that changed everything. This is a raw, honest conversation about mental health, identity, and learning to show up better not just for others, but for yourself....
2025-07-0153 minNot Superheroes, Just DadsWhen Music Meets the NICUIn this episode, I sit down with Bryan as he opens up about his emotional journey with his daughter being in the NICU during the final days of the COVID era. He shares how the uncertainty and fear of that season impacted him and how his deep love for music became a source of strength and healing. Now, with his daughter thriving, Bryan reflects on the lessons he’s learned, the growth he’s experienced, and the beauty of watching her flourish after such a challenging start.
2025-06-2450 minNot Superheroes, Just DadsTwo Daughters, One PurposeHope everyone had an amazing Father’s Day! In this special episode, I sit down with Terrell to dive into the lessons he’s learned throughout his journey as a father. We talk about the wisdom passed down from his own father, how those experiences shaped him, and what being a dad to two daughters has taught him about patience, love, and growth. Whether you’re a father yourself or reflecting on the role your father played in your life, this episode is filled with real talk, reflection, and inspiration.https://youtub...
2025-06-1735 minNot Superheroes, Just DadsSummer Dad ModeOn this episode I wanted to unpacks what it really looks like to navigate the summer season as a father from planning trips (or not being able to), to finding ways to keep your kids engaged while you’re working, to battling the guilt that creeps in when you feel like you’re not doing enough.Whether you’re juggling a job with no days off, trying to keep some structure in the house, or just looking for creative ways to make memories with your kids without breaking the bank this one’s for you.
2025-06-1727 minNot Superheroes, Just DadsMoved, Shaken, and Still Showing UpAfter a week off, I’m back! In this episode, I share a bit about my recent move and just how hectic things have been. Let’s be real whether you’re going through a transition, just came out of one, or one’s right around the corner, that’s life. We’re all navigating change in some way. I encourage you to check this episode out you’re not alone in the chaos.
2025-06-0322 minNot Superheroes, Just DadsLeading by Example: A Father’s Grind with Sal GarzaIn today’s episode, I sit down with Sal Garza, a dedicated single father who’s constantly on the move. We dive into the realities of his hectic schedule and how he manages to stay grounded with a consistent routine that keeps him on track. Sal shares how being intentional with his time isn’t just about balance—it’s about setting an example. With his son watching his every move, Sal knows the habits he’s building are shaping the next generation. This conversation is a real look at fatherhood, focus, and discipline especially when life doesn’t slow down....
2025-05-2039 minNot Superheroes, Just DadsA Journey Through Grief And Disaster With Kevin BugingoIn this heartfelt episode, I sit down with Kevin a devoted father and pastor as he opens up about the passing of his mother and the powerful role the church community played in supporting him through that loss. We also dive into his experience during the devastating California wildfires, where Kevin and the strong network of relationships he’s built over the years stepped up to help families who lost everything. From grief to resilience, this conversation is a reminder of the strength that comes from faith, community, and compassion.https://yo...
2025-05-1354 minNot Superheroes, Just DadsFrom NY Cuts To SA RootsIn this episode, I had the opportunity to sit down with Phabe a proud girl dad and native New Yorker now living in San Antonio. He shares stories of growing up in the city, the transition to life in Texas, and what it’s like raising all girls. We also dive into the unique impact he has as a barber, from meaningful conversations in the chair to the way his craft connects him to the community. This one’s full of insight, laughs, and real talk about fatherhood, growth, and purposehttp...
2025-05-0649 minNot Superheroes, Just DadsThe Pride We Take In Being A FatherOn this episode, we’re joined by Jawan, who catches us up on what’s been going on in his life since his last visit. We also dive into the pride and joy we experience as fathers, sharing the things we love most about our kids. Plus, we reflect on how fatherhood today looks different from how it was in our parents’ generation and why that change matters.https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyYhttps://linktr.ee/notsuperheroesjustdads
2025-04-2943 minNot Superheroes, Just DadsMufasa: How Pain Built The KingIn today’s episode, I share my thoughts on the new Mufasa: The Lion King movie. This film is packed with powerful life lessons from overcoming adversity to the importance of family, identity, and the need for acceptance. I tried my best to avoid spoilers while highlighting the moments that felt deeply relatable not just as fathers, but as men navigating our own journeys. Tap in as we explore how Mufasa’s story reflects the growth, struggles, and responsibilities we all face.https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyY
2025-04-2223 minNot Superheroes, Just DadsTransition Chose MeIn this episode, I sit down with De’Angelo Pinder, a young man whose life has been shaped by constant transition — from growing up with his mom, to stepping into fatherhood at a young age, to making the big move from Florida to Texas. We dive into the challenges, lessons, and growth that came with each phase, and how those transitions continue to mold him into the man he’s becoming. It’s a real, honest conversation about embracing change, balancing responsibility, and finding your purpose along the way.https...
2025-04-1548 minNot Superheroes, Just DadsIs It Bad for a Father to Be Too Involved?On today’s episode, I dive into the question — is it a bad thing to be too involved as a parent? This conversation was sparked by the strong opinions people have when it comes to athletes and how they raise or support their kids. I explore both the pros and cons of being hands-on as a parent, especially when the spotlight is on. Is there a line between being supportive and being overbearing? Let’s take a deeper look at what real involvement looks like and what it means for our kids.
2025-04-0825 minNot Superheroes, Just DadsBuilding A Business, Leading A Family, Keeping The Faith With Jon BilimaIn this episode, I sit down with Jonathan Bilima who is a entrepreneur, husband, father and a pastor to discuss the challenges and triumphs of building a business while leading a family. With roots in Africa, time spent in Michigan, and a background in music, Jonathan brings a unique perspective to entrepreneurship, leadership, and faith.We dive into his journey from musician to business owner, the struggles he faced along the way, and the lessons he’s learned about resilience, adaptability, and success. He also shares how his faith has shaped his business decisions, how...
2025-04-0152 minNot Superheroes, Just DadsPrioritizing Yourself: A Lesson in Balance with Jordan RobinsonIn this episode, I had the opportunity to sit down with Jordan Robinson as he shared the importance of making time for himself a lesson he learned from watching his parents. While his father prioritized self-care, his mother was always focused on everyone else. Over time, Jordan realized he was following a similar pattern, ensuring everyone else was okay but neglecting his own well-being. Now, he’s intentional about prioritizing himself, not just for his own sake but for his kids as well. Tune in to hear his journey and the mindset shift that helped him find balance.
2025-03-2541 minNot Superheroes, Just DadsSacrifice, Exposure & Impact: Robert LaMar’s JourneyIn this episode, I had the chance to sit down with Robert LaMar, part-owner of SchollyMe, one of the biggest sports networks for young athletes in California. We talked about the sacrifices he’s made to build his career while balancing family life and the challenges that come with it. Robert also shared how SchollyMe has helped under-the-radar student-athletes gain recognition, opening doors for them and creating life-changing opportunities for their families.https://dicecitysports.com/https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyY
2025-03-1853 minNot Superheroes, Just DadsCore Values Built At An Unexpected TimeIn today’s episode, I’m joined by Reggie Cook as he shares his journey of not meeting his father until he was 15 and how that experience shaped him as both a man and a father. At the time, he didn’t realize it, but his dad instilled core values in him that would later influence his own approach to parenting. Reggie also opens up about his time in the military and how it unexpectedly taught him compassion something that has played a huge role in how he raises his sons. Tune in for an inspiring conversation on fatherhood and pe...
2025-03-1146 minNot Superheroes, Just DadsSingle Father: Full CircleIn this episode, I had the opportunity to speak with Adam Peña about his journey as a single father. We discussed how he was raised by a single dad and how, years later, he found himself in the same role. Adam opened up about the lessons he learned from his father, the areas where he wanted to improve, and the ways he continues to grow as a parent. His honesty and self-reflection make for a powerful conversation about fatherhood, resilience, and the drive to be better every day.https://youtube.com/@notsuperheroesjustdads?si=bW...
2025-03-0457 minNot Superheroes, Just DadsThe Trauma We Carry But Can OvercomeWe all carry some form of childhood trauma or hurdles we’ve had to overcome. In today’s episode, I dive into what that looks like and how, even with the best parenting or being the best parent we can be, trauma can still come from outside influences. As fathers, it’s important to recognize that our kids may face their own struggles that have nothing to do with uscbut our role in helping them navigate those challenges is crucial. Let’s talk about accountability, breaking cycles, and how we can support our children and ourselves in the process.
2025-02-2534 minNot Superheroes, Just DadsEmotional Intelligence: Leading by Example for Our KidsIn this episode, I had the opportunity to speak with Brady about the importance of regulating our emotions not just for ourselves, but for our kids as well. Brady understands firsthand how crucial emotional intelligence is, both from his own upbringing and as a father to a son with autism. For him, being in tune with his emotions isn’t just personal growth it’s about building strong habits that will positively impact his son’s life. Tune in as we discuss the power of emotional regulation, leading by example, and creating a foundation for our kids to navigate their...
2025-02-1847 minNot Superheroes, Just DadsUnshakeable Love: Leading with unconditional loveWith Valentine’s Day around the corner, I wanted to take this time to talk aboutunconditional love what it really means and why it can be a challenge for us as men and fathers. In this episode, I break downfive key challenges we face when it comes to both giving and accepting love without conditions. Tune in as we dive into this important conversation and explore how we can grow into better fathers, partners, and men.
2025-02-1131 minNot Superheroes, Just DadsFather Time: Lessons From Starting LateOn today’s episode, I spoke with Brandon Walker about his journey into fatherhood. He shares what it’s like raising two boys after starting his family later in life than he originally expected. While there are challenges that come with being an older parent, Brandon also reflects on the advantages—how his life experiences, maturity, and wisdom have shaped him into the father he is today. Tune in for an honest and insightful conversation about parenting, growth, and gratitudehttps://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyYhttps://linktr.ee/notsup...
2025-02-0437 minNot Superheroes, Just DadsFull Circle: Leaving And Returning To The SouthsideIn this episode, I had the opportunity to speak with Jamoy, who grew up on the South Side of Chicago and is now raising his family there. Unlike many who never leave the city, Jamoy had the chance to step away before returning, giving him a unique perspective on life in Chicago. We discuss his experiences growing up, the challenges he faced, and how stepping outside the city shaped his outlook on different things. With so many different influences surrounding kids today, Jamoy shares his insights on raising his children in Chicago and the lessons he’s learned along th...
2025-01-2847 minNot Superheroes, Just DadsLessons from My 20s: How They Shaped My Family Life in My 30sIn this episode, Jawan and I reflect on the ups and downs we faced in our 20s and how those experiences have shaped us into the fathers and men we are today. We discuss the valuable lessons we’ve learned along the way and how we can now pass that wisdom on to our kids. Looking back, every challenge and victory has played a role in helping us become better for our families.
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Da Doe Spot-https://podcasts.apple.com/us/podcast/da-doe-spot-hosted-by-j-wandoe/id1636534333
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2025-01-2147 minNot Superheroes, Just DadsBreaking Through: Helping Kids Navigate DivorceIn this episode, I had the privilege of sitting down with Jarell, a man who wears many hats and brings a wealth of unique experiences to the table. We dove into the topic of navigating through divorce after 10 years of marriage. Jarell shared his perspective on how the experience impacted him personally and provided valuable insights on supporting children through such a challenging transition. Whether you’re going through something similar or want to better understand this journey, this conversation offers wisdom, resilience, and practical advice.
2025-01-1453 minNot Superheroes, Just DadsReflect And Keep GoingIn this episode, I take a moment to reflect on the lessons I’ve learned along the way both in life and through my experiences. It’s a chance to share insights, growth, and takeaways that I hope will resonate with you. Whether it’s navigating challenges, celebrating wins, or embracing the process, my goal is that these reflections can offer something valuable to you.
2025-01-0721 minNot Superheroes, Just DadsEducation, Fatherhood and HealthIn this episode, I sit down with Jeffery Flagg, a seasoned educator with 30 years of experience in the field. We discuss the striking similarities between fatherhood and teaching, his journey to discovering his passion for education, and the lessons he’s learned along the way. Jeffery also shares how prioritizing his health has become his main focus for 2025, offering valuable insights for fathers, teachers, and anyone striving for balance and self-care. Don’t miss this inspiring conversation!
2024-12-3148 minNot Superheroes, Just DadsTis The Season...To StressThe holidays are a time of joy, but they can also bring their fair share of stress. In today’s episode, we’re diving into the common pitfalls of the holiday season financial pressures, family dynamics, and the overwhelm that often creeps in. Let’s talk about how to manage these challenges, stay grounded, and focus on what really matters: being present and creating meaningful memories with the ones we love.
2024-12-1723 minNot Superheroes, Just DadsMore Than the Game: The Lasting Impact of Youth CoachesIn this episode, I sit down with Mark Dickens, who began his coaching journey as a volunteer and discovered a passion for guiding young athletes. Mark shares how coaching has not only allowed him to make a lasting impact on youth but also taught him valuable lessons that he’s applied in his personal life. We dive into the importance of coaching beyond the game and how youth coaches can shape communities, build character, and inspire the next generation.
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2024-12-1047 minNot Superheroes, Just DadsHappy Holidays: Must Have Dishes & Overrated DishesWith the holidays just around the corner, I’m keeping the festive vibes going! In this episode, I’m sharing my Top 3 Must-Have Thanksgiving Dishes and the Top 3 Most Overrated Dishes, and I stand firm on my picks lol. Happy Holidays!
2024-11-2614 minNot Superheroes, Just DadsLeading With Purpose: 4 PrinciplesLeadership and fatherhood share many similarities, both requiring a unique blend of patience, guidance, and influence. In this episode, I explore the four essential traits that I believe are key to being an effective leader—not just as a father but in all areas of life. These principles go beyond parenting and can help shape stronger relationships, build better teams, and create a lasting impact in everything we do.
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2024-11-1927 minNot Superheroes, Just DadsBlending Two Families Into OneIn this episode, I sit down with Cam, a father with unique insights into blended family life. Cam shares how he achieved a smoother transition than most when bringing two families together under one roof. He opens up about his journey of building relationships and creating harmony in his family, including the experience of meeting his oldest son for the first time when he was already three years old. Cam’s story is filled with wisdom, patience, and practical advice for fathers in blended families.
https://youtube.com/@notsuperheroesjustdads?si=bWczazTunFTWZYyY...
2024-11-1236 minNot Superheroes, Just DadsOur Role in Raising Resilient KidsIn today’s episode, I sit down with Jerry Brown to discuss the importance of not always trying to rescue our kids from every challenge. As a father of three girls, Jerry shares his insights on navigating the delicate balance between offering support and allowing his children to face obstacles. He opens up about his own experiences, offering practical advice for helping kids build resilience and independence.
2024-11-0550 minNot Superheroes, Just DadsThe First Teacher in Your Child’s Life
In this episode, I had the pleasure of speaking with Kenote, who opened up about the lasting impact his 6th-grade teacher made on his life. He also shared his perspective on being his kids’ first teacher, emphasizing the unique role parents play in preparing their children for life. Kenote’s insights remind us that no one can guide and shape our kids quite like we can. Tune in for a powerful conversation on the influence of teachers and the vital role of fathers.
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2024-10-2937 minNot Superheroes, Just DadsThe Manual For Family Self And FulfillmentIn this episode, I had the opportunity to speak with Joe Rudulph about the importance of being intentional with the time we have, especially as fathers. We dive into how Joe has shifted from letting days slip by to actively living his life with purpose. He shares how this mindset led him to create his own time manual, a tool that not only helps him manage his time more effectively but also aids in reducing anxiety. Tune in to hear Joe’s insights on making the most of fatherhood and life through mindful time management.
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2024-10-2239 minNot Superheroes, Just DadsNew Fatherhood: Understanding the Traits I CarryIn this episode, I sit down with Maurice Cox to discuss his journey as a new father. We explore the traits he’s noticed in himself, both the ones he hopes to pass on to his son and those he’s determined to change. Maurice shares the personal challenges of addressing and overcoming certain behaviors before they’re unintentionally passed down, highlighting the importance of self-awareness and growth in fatherhood.
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2024-10-1542 minNot Superheroes, Just DadsSelective Access: Protecting Your EnergyIn this episode, I dive into the importance of setting boundaries and being selective about who gets access to your time and energy. With so much to juggle—jobs, relationships, kids, and personal responsibilities—it’s essential to prioritize and protect your mental and emotional space. I explore why it’s okay to not give everyone the same level of access to you, and how to do it without feeling guilty. Whether it’s limited access, full access, or none at all, this conversation is all about taking control of your boundaries for a healthier, more balanced life.
2024-10-0822 minNot Superheroes, Just DadsStrength in Faith: Thriving as a Single FatherIn this episode, I sit down with Tyrese, who opens up about the challenges and triumphs of being a single father. Tyrese shares his personal journey of growing up facing adversity and how those experiences shaped his commitment to breaking the cycle for his own kids. Through his unwavering faith in God, he strives to be the best father he can be, using his beliefs not only to guide his parenting but also to overcome the mental hurdles of single fatherhood. Tune in for an inspiring conversation about resilience, faith, and fatherhood.
2024-10-0135 minNot Superheroes, Just DadsRedefining legacy: How God helps us break cyclesIn this episode, I sit down with Javis to dive into the topic of generational cycles. We explore how these cycles aren’t always negative—there are positive ones too that can shape us in meaningful ways. Jarvis also shares how his faith in God played a crucial role in recognizing and breaking some of the negative patterns in his life, and how he’s transformed them into positive influences. Tune in for an inspiring conversation on growth, faith, and breaking free from the past to build a better future.
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2024-09-2442 minNot Superheroes, Just DadsCoaching For The Love Of The Game Or My ChildToday, I had the pleasure of speaking with Damon White, a seasoned coach with years of experience on and off the court. We dive into the unique dynamics of coaching your own child and the challenges that come with it. Damon also shares his insights on being a mentor and father figure to his players, offering a fresh perspective on balancing passion, compassion, and responsibility in coaching. This is an episode every parent-coach needs to hear!
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2024-09-1747 minNot Superheroes, Just DadsBeyond The Uniform The Struggles Of A Military DadIn today’s episode, I sit down with Pablo, a 22-year Army veteran, to discuss the challenges of deployment and the impact of being away from family. We delve into the emotional toll of divorce, not just on him but also on his children, and explore how he found a new chapter of happiness through remarriage.
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2024-09-1044 minNot Superheroes, Just DadsFatherhood, Fitness and BusinessIn this episode, I had the pleasure of speaking with Dwight, a successful entrepreneur in the fitness industry. We dove into the importance of prioritizing health—not just for yourself, but for your entire family. Dwight shares how he stays consistent in taking care of his body first, setting the example for his loved ones. He also opens up about navigating the highs and lows of entrepreneurship, offering valuable insights and tips for balancing business, family, and personal wellness.
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2024-09-0352 minNot Superheroes, Just DadsCrying Is Not A WeaknessIn today's episode, I dive into the stigma that men aren't supposed to cry, a belief that's often seen as a sign of weakness. I challenge this misconception by exploring why I believe it's not only false but also harmful. I'll share my own journey of grappling with these outdated expectations and how I'm still working to overcome them. Tune in as I discuss the importance of embracing emotional expression and redefining what it truly means to be strong.
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2024-08-2725 minNot Superheroes, Just DadsA Guide To Navigating Social Media PitfallsIn today’s episode, I had the chance to speak with Jason Henry, who has spent the past two years off social media. We dive into how this decision has impacted his life as a father, husband, and man. His insights are invaluable for anyone looking to reassess the role of social media in their own lives.
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2024-08-2055 minNot Superheroes, Just DadsMilitary Family Chronicles Part 2In this episode of "Military Family Chronicles Part 2," we continue our conversation with Jawan and dive deeper into the challenges he faced when his role was reversed, with his wife now serving in the military. He also shares how difficult it can be to find the right support system, especially with the frequent travel that comes with military life.
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2024-08-1328 minNot Superheroes, Just DadsMilitary Family Chronicles Part 1In "Military Family Chronicles " I had the opportunity to speak with Jawan Muldrow about his unique experiences growing up with a father in the military. We also delved into his own time serving and how it has impacted his life as a father and husband. From frequent travel to battling PTSD, Jake shares the challenges and triumphs of raising a family within the military lifestyle.
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2024-08-0634 minNot Superheroes, Just DadsThe Many Hats of FatherhoodWelcome to today’s episode! I had the pleasure of speaking with Jason Maples, where we discussed the five main roles we play as fathers. Jason shares his insights and experiences on how he navigates these roles with his kids.
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2024-07-3037 minNot Superheroes, Just DadsGrace and PatienceIn this episode, I had the opportunity to speak with Deon about the vital role patience plays within our families. We discussed how to offer our loved ones the best version of ourselves, just as we do for the world. Additionally, we explored the importance of ministering to our families, nurturing both their spiritual and emotional well-being.
2024-07-2330 minNot Superheroes, Just DadsFirst Encounter: Navigating Fatherhood and ReunionIn this episode, I had the chance to speak with Jeremy Williams, who shared his compelling journey into fatherhood and his unique experience of meeting his father for the first time. Listen in as Jeremy discusses the emotional complexities, challenges, and triumphs he faced while navigating these pivotal moments in his life.
2024-07-1645 minNot Superheroes, Just DadsTime Files: Celebrating A YearIn this special anniversary episode, I reflect on the incredible journey of how and why this podcast was created. Join me as I share the stories and motivations behind launching the show, and explore the importance of taking moments to just be still in a world that never seems to stop.
2024-07-0917 minNot Superheroes, Just DadsMindful Fatherhood: Being Present & Energized At HomeIn this episode, I sit down with Vincent Baum to discuss the importance of being mindful of the energy we bring into our homes and how it impacts our families. We delve into the significance of not just being physically present, but also ensuring that our presence is genuinely felt.
2024-06-2530 minNot Superheroes, Just DadsThere's Always Two Sides To A StoryIn this episode, fresh off the heels of Father's Day, I reflect on the fathers who grew up without their own fathers. Were these absences by choice, or is there more to the story? Join me as we delve into this topic and explore perspectives that we might not often consider.
2024-06-1818 minNot Superheroes, Just DadsProtect, Love , GuideOn today’s episode, I had the opportunity to speak with James Cole. We dive into his journey into fatherhood, his experiences as a single father, the importance of protecting our kids, and the value of having a strong support system around you.
2024-06-1159 minNot Superheroes, Just DadsThe Art Of The PivotIn this episode, I got to speak with Will, a father who shares his journey of navigating through various life challenges. Will talks about how each pivot led him to new opportunities and ultimately helped him discover the the importanceof change.
2024-06-0445 minNot Superheroes, Just DadsFinding Joy In The EverydayIn this episode, I got a chance to speak with Chris Keys, a father who shares his transformative journey since the pandemic shifted his perspective on life, leading him to stress less and truly savor the little moments with his family.
2024-05-2831 minNot Superheroes, Just DadsThe Role We Play On Her DayMother’s Day was a few days ago, and as odd as this may sound, what is the impact we have as fathers? Today I wanted to take a deeper dive on this topic.
2024-05-1518 minNot Superheroes, Just DadsDo Dad"s Have enough Time?Today I got a chance to sit down and speak with Matt Perry, who is a father, husband, pastor, and so much more! With the many different hats he wears, I knew he would be perfect to speak to when it comes to trying to manage time.
2024-05-0736 minNot Superheroes, Just DadsKing's CajunToday I was able to speak with Craig King, who is the founder of Kings Cajun! He shared some of his story, and dove into how he started his food business, and how he knew the entrepreneur lane is where he wanted to be.
2024-04-3036 minNot Superheroes, Just DadsHealing Your Younger SelfIn this episode, I discuss how our childhood shapes us into the adults we are today. Childhood experiences can also play a big factor in how we raise our family, but do we take the necessary steps to address the things we did or didn't like before trying to bring them to our family?
2024-04-2330 minNot Superheroes, Just DadsDifferent Roles Increase GrowthToday I got to speak with Darwin, who wears so many different hats because of the different roles he plays at this stage of his life! We dove into how these different roles have not only helped him become a better father, but have also helped him grow as a man.
2024-04-1646 minNot Superheroes, Just DadsI Gotta Get My Time BackIn today's episode, I got to speak with Terrence Campbell, who is the founder of Kids of Our Future. We talked about how he was able to start his business and why he felt it was important to have his family involved.
2024-04-0926 minNot Superheroes, Just DadsGirl DadToday I got a chance to speak with Kris Estrada, who is a father to 5 amazing girls. We discussed the joys and challenges of having a house full of young ladies, and why its so important to set that consistent standard when it comes to our girls!
2024-04-0241 minNot Superheroes, Just DadsPart 2: Dads, Mental Health, And The Stigma That Comes With ItPart 2: We finish up our conversation on mental health and address the sigma when it comes to mental health, as well as the challenges that you face as a single father.
2024-03-2630 minNot Superheroes, Just DadsDads, Mental Health, and the Stigma that comes with it (part 1)Today I got a chance to speak with Daniel about the mental challenges that come with being a father. We dove into how he went from being single, to being a father overnight, and how there were certain things he was suppressing that he didn't realize until he became a father.
2024-03-1941 minNot Superheroes, Just DadsGirl Friends or No Friends?In today's episode, Shawn and LaMarr discuss whether or not it's a negative thing to speak with the opposite sex about what's going on in your household.
2024-03-1233 minNot Superheroes, Just DadsDid I Do It Right? Was It A Success?In today's episode, I wanted to take a deep dive into what success really looks like to us as fathers. We have so many different outlooks on what that looks like for us as men, but is there really a correct answer?
2024-03-0524 minNot Superheroes, Just DadsParenting Styles: Are you "parenting" like your parents?There are so many different parenting styles, but it's easy to just adopt what we saw growing up. Some of our parents methods were good for us and some weren't, but I got to speak with Osa, who has a unique perspective having parents who came to America to give him and his siblings a better way of life.
2024-02-2741 minNot Superheroes, Just DadsOn The Same PageToday I got the chance to speak with Adam Herard! He dove into his family dynamics growing up, and how his parents did a great job to make sure there was communication and love in the household, no matter what!
2024-02-2036 minNot Superheroes, Just DadsFebruary: What A Busy MonthToday Shawn discusses the importance of Valentine’s Day to him, and dives into why Black History month is so vital
2024-02-1319 minNot Superheroes, Just DadsCustody Battle, With No Mess?Custody battles with kids can get really messy and frustrating for both parties. Having Durrell Hallman share his experience with us was refreshing, and gave us a different perspective, and insight on what the process could look like.
2024-02-0633 minNot Superheroes, Just DadsWhen Did My Child Become An Adult?!Today Shawn discussed the transition kids go through from childhood to adulthood, and how it's an adjustment for us fathers as well.
2024-01-2922 minNot Superheroes, Just DadsSo Postpartum can affect me too?In today's episode, Shawn dives into how common it is for men to deal with postpartum, and he shares his own experience of how he battled with it.
2024-01-1916 minNot Superheroes, Just DadsFatherly AdviceIn today's episode, we discussed what our mindsets were going into fatherhood and shared what advice we would've given ourselves knowing what we know now. We also discuss what the determining factors are for us to get married to our wives and what advice we would give our kids when they decide to have their own family.
2024-01-0844 minNot Superheroes, Just DadsNew Year New Me?Happy New Year, everyone! In today's episode, we discussed how LaMarr celebrated his birthday, what our New Year's resolution is for 2024, and what we expect for ourselves and our family.
2024-01-0138 minNot Superheroes, Just DadsSanta Who?In today's episode, we discuss whether we believed in Santa growing up and whether we let our kids believe in him. We also discuss some of our favorite Christmas moments growing up.
2023-12-1842 minNot Superheroes, Just DadsHolidays & HoopsWe're back after taking a break for the holidays! In today's episode, we dive into some of the hectic things we have to look forward to during the holidays, and how we enjoy watching football and basketball during Christmas.
2023-12-0838 minNot Superheroes, Just DadsWhere Do You Rank The Turkey?As we get closer to the holidays, why not rank our favorite things to have on our Thanksgiving plates? We also discuss our favorite activities and what we look forward to the most during the holiday.
2023-11-1728 minNot Superheroes, Just DadsShift HappensIn today’s episode, we discussed how there is always some type of shift in our lives, from weather to job opportunities. Some of these things we can control, and some of these things we can't really prepare for. Shawn and LaMarr share how they navigate through the things they didn't expect.
2023-11-0342 minNot Superheroes, Just DadsThe Things We can't ControlToday we discussed a little bit about how Shawn got injured playing the game he loves. Then dive into how, as fathers, there are so many obstacles that we come across and have zero control over.
2023-10-2730 minNot Superheroes, Just DadsThat Jada & Will LoveIf you have been keeping up with some of the things going on with social media, you have probably seen some stuff about the Will and Jada relationship. So on this episode, we discussed how we would react if we were in Will's shoes. and how it could impact our kids.
2023-10-2037 minNot Superheroes, Just DadsCherish The InnocenceIn this episode, we discussed how we are very cautious about making sure we don’t have our kids grow up too fast, and how certain situations we’ve seen contributed to us growing up a little quicker than we needed to.
2023-10-0641 minNot Superheroes, Just DadsLife is Like A SitcomIn this episode, we went down memory lane and discussed the different sitcoms we watched growing up. We dive into how these sitcoms impacted our lives growing up, and how it still has a lasting effect til this day!
2023-09-2937 minNot Superheroes, Just DadsOur Fatherhood JourneyWelcome to the first episode, where LaMarr and I share our journeys to fatherhood, and we give a little sneak peak on what to expect this season!
2023-06-2627 min
Not Superheroes, Just DadsFollowing Your DreamsI got to speak with Michael White on his dreams, and how he plans to accomplish them. He’s only 12 years old, but definitely wise beyond his years.
2021-01-0120 minNot Superheroes, Just DadsInsecurities: How to handle them from a man's perspectiveThis week, I got to sit down and speak with Jared Gibson. We discussed his thoughts on insecurities, how he handles it, and how to overcome them.
2020-12-2717 minNot Superheroes, Just DadsSelf-Worth: Knowing and Affirming Yourself.Last week was so good, I had to bring Natalie Hernandez back! We talked about insecurities on the last episode, and what that looked like from a woman's perspective. So this week, I wanted to get an idea of what tools she uses to help her affirm herself, and how important it is for us to know our self-worth.
2020-12-1823 minNot Superheroes, Just DadsInsecurities: what do they look like for women?This week, I got to speak with Natalie Hernandez. We dove into her take on insecurities, and the different insecurities a lot of young woman deal with today.
2020-12-1117 minNot Superheroes, Just DadsAnxiety and Depression: Mental battles from a woman's perspective.I got to sit down and talk to Shyann Olvera, and hear what mental battles look like for her and many other women. We all struggle with different mental hurdles, but to hear it from a woman's perspective was very enlightening.
2020-12-0421 minNot Superheroes, Just DadsAnxiety and Depression: Mental battles from a man's perspective.Anxiety and Depression are subjects many men don't feel comfortable talking about. I brought Jaelon Hartfield back, and we discussed some of the mental battles us men go through.
2020-11-2731 minNot Superheroes, Just DadsGenerational Cycles: what are they, and how do we break them?Generational Cycles look different for so many people, and most times, we don't even realize that we keeping the generational cycles going. I got to speak with Jaelon Hartfield, and get his opinion on what they are, whether they're good or bad, and how to break them.
2020-11-2018 minNot Superheroes, Just DadsFriends: the ones for you, and against you.There are so many different layers to friendships, and sometimes it's hard to recognize who is really in your corner, and who's not. I got to speak with Colt Scalf, who is in middle school. He shared a few stories about his experience with different friendships, and what his take on friendship is.
2020-11-1317 minNot Superheroes, Just DadsPeer Pressure and Social Influence: Good or Bad?Many people tell you what Peer Pressure and Influence look like, but the truth is....it's so different for everyone. I got to sit down with Asani Hampton, and get a better understanding of what peer pressure looks like for him, and the type of value we put on different influences in our lives.
2020-11-0618 min