Shows
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and HealIn this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth. If you've ever struggled with feeling "not go...2024-11-2623 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as an HSPMany Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your feelings aren't in conflict with your faith. Whether you're dealing with anxiety, anger, or sadness, this episode offers a grace-filled perspective on embracing your emotions while growing in your faith journey. Perfect for those seeking to build emotional resilience without compromising their spiritual walk.2024-11-1218 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated2 | Spiraling Into Despair? How HSPs Can Find Calm and Peace When Emotions Take OverHSPs can experience trauma and stress more deeply than most. As a highly sensitive Christian woman, it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times, highly sensitive, introverted Christian women feel things very deeply, which can lead to a downward spiral into despair. Learn 5 practical ways to take care of yourself and get the support you need during those rough patches.Related Episodes:20 | What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive19 | 8 Po...2024-01-1616 min
She is a Nourished MomLearning to Love Yourself and Become the Best You with Stacy S. CrawleyJoin LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life.
Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade t...2023-04-0532 minShe is a Nourished MomLearning to Love Yourself and Become the Best You with Stacy S. CrawleyJoin LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life.
Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade t...2023-04-0532 minShe is a Nourished MomThe Power of a Resilient Mindset with Ebony PollardJoin LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman.
Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way.
Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard
Email: ebony@ebonypollard.com
Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com
Sta...2023-03-1427 minShe is a Nourished MomThe Power of a Resilient Mindset with Ebony PollardJoin LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman.
Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way.
Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard
Email: ebony@ebonypollard.com
Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com
Sta...2023-03-1427 min
First Class Life®When Titles Cause A Loss of Identity [Episode 50, Dr. LaToya Wiggins]Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood. Key Points:• Losing your identity as a mom.• Signs of losing yourself.• Starter steps to find yourself.• Deciding to see a therapist.• Do I stay or do I go? Discerning the right-fit therapist.• When depression sneaks up.• Self-care strategies.GUEST LINKS• The Busy Christian Mom's Self-care Workbook: bit.ly/nourishedmomworkbook• Website: www.sheisanourishedmom.com• She Is A Nourished Mom Podcast: http://sheisanourishedmom.podbean.com• Facebook...2023-03-1356 min
The Fathership ProjectEpisode 1 - Shut UpOne of Detroit's most out spoken Christian Hip Hop personality, writer an enthusiast Demetrious Early has decided to take the Podcast world by storm. Live!with MeechReal The Podcast is focused on 3 words Respect Your Audience ! So before we get started he introduces you, the listener, to one of the most important aspects of podcast radio..... Effective Listening and the Leverage it grants!
Now days everybody has something to say but is everybody saying something ? On this episode MeechReal assembles a very colorful team featuring a young author and educator in Teron C. Varner as well as Christian business developer...2020-07-0859 min