Shows
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSPIf you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them. You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience. If you want to reduce emotional exhaustion and...2025-07-1716 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret WeaponLet’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emoti...2025-07-1014 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSPDo you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it?In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand. You’ll also learn how to hold space...2025-06-0310 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional AwarenessIf you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self. I’m also sharing a few practical steps you can take when you feel like you ne...2025-05-2714 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest PartHave you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey.In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected.Learning how to identify and journal your feelings is a s...2025-05-1313 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated56 | How Journaling Actually Helps You Process Emotions as an HSP and IntrovertYou’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing, it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them. Related Ep...2025-04-0812 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that feels empowering rather than exhausting. If you’ve ever felt like your emotions are too much, this episode will help you see them in a whole new light.Related Episodes:65 | Instead of Powering Throu...2025-03-2518 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSPIn this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you. By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels l...2025-03-1121 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated51 | Emotional Check-Ins: A Simple Tool For Self-AwarenessIn this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.Rela...2025-03-0415 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions PrivatelyHave you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping the incredible benefits of journaling. I'll help you navigate the complex questions about keeping your journals private: How can you create a safe space for raw, honest self-expression? What are the pros and cons of potentially sharing your journals in the fu...2025-02-1116 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPsAs a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using makeup as a form of creative empowerment, and discovering a personal style that truly reflects your inner self. Whether you're looking to create a soothing self-care ritual, find makeup techniques that feel manageable, or develop a style that makes you feel comfortable and confident, this...2025-02-0416 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per WeekAs a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful meditation, barre classes for gentle strengthening, and strength training for emotional processing. I explain the science behind why exercise is particularly beneficial for HSPs and introverts and offer practical tips for making movement a sustainable part of your self-care...2025-01-2819 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated45 | Why Painting Is the Perfect Self-Care Practice for HSPs and IntrovertsIn this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the unique benefits of painting - from its sensory-friendly nature to its meditative qualities - and explain why it's particularly well-suited for HSPs and introverts. Whether you're struggling with intense emotions or simply seeking a new way to nurture yourself...2025-01-2120 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, FastIn this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything, from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living. I also reveal my current favorite planner, the Horatio Dream Planner, and...2025-01-1412 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive PracticeIn this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in processing emotions. I break down how my coaching framework helps HSPs and introverts develop tailored strategies for emotional wellness through journaling, mindfulness, and practical exercises. Whether you're new to journaling or looking to go deeper, I explain how having guided support can help you un...2025-01-1011 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPsToday, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients. This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth an...2025-01-0913 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (And How to Fix Them)In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly," while addressing mistakes such as focusing only on negative emotions or stopping when emotions feel too big. I provide practical tips for moving past these roadblocks and using journaling as a tool to process emotions healthily. If you've be...2025-01-0815 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress LessIn this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions. I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.Related Ep...2025-01-0713 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated39 | Why Journaling is the Key to Managing Your Emotions as an HSPIn this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength. Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the mo...2025-01-0614 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as an HSPMany Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your feelings aren't in conflict with your faith. Whether you're dealing with anxiety, anger, or sadness, this episode offers a grace-filled perspective on embracing your emotions while growing in your faith journey. Perfect for those seeking to build emotional resilience without compromising their spiritual walk.2024-11-1218 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated132 | 7 Simple Ways to See God's Hand in Your Everyday LifeAs highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and finding beauty in creation. Learn how to build awareness of God's constant presence through simple practices like journaling and reflection, even during challenging times when His presence feels distant. Related Episodes:128 | The Hidden Power of Using Prompts to Journal Your...2024-11-0512 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSPFeeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.Related Episodes:13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace2024-10-2912 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel PeaceDo you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the overthinking cycle. Related Episodes:32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal45 | Why Painting Is the Perfect S...2024-10-1513 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More ClarityStruggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional overwhelm, fostering self-reflection, and nurturing spiritual growth. Whether you're new to journaling or looking to enhance your existing practice, these insights will help you harness the full potential of journaling for emotional resilience and personal development.Related Episodes:31 | Why Reflective Writing is Ke...2024-10-0815 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-TalkDiscover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes.Whether you're struggling with feelings of inadequacy, fear of judgment, or perfectionism, this episode offers valuable insights to help you develop a more positive self-image. By implementing these strategies, you'll be better equipped to manage your emotions, reduce stress, and cultivate inner peace. Related Episodes:26 | Overwhelmed by Hard Times? 8 D...2024-10-0114 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated27 | Just Starting Out? 5 Journaling Techniques to Help You Process Emotions Faster as an HSPEver wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.Whether you're looking to manage overwhelming emotions, gain clarity, or simply create a consistent self-care practice, these beginner-friendly techniques will help you unlock the transformative power of journaling.Related Episodes:29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings...2024-09-2416 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated26 | Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSPDiscover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a more peaceful daily routine, this episode offers practical tips to help HSPs and introverts thrive in challenging times.Related Episodes:23 | Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm17 | Want to Feel More Rested? How to Create a Ca...2024-09-1716 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated25 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your EmotionsJournaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs.In this episode, I'm covering 5 MORE common beliefs that are keeping ladies from journaling for emotional wellness.Related Episodes:24 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Emotions15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace11 | Ignoring Your Emotions? This Hidden...2024-09-1016 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated24 | 5 Faulty Beliefs That Are Keeping You From Journaling Your EmotionsJournaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs.In this episode, I'm covering 5 common beliefs that are keeping ladies from journaling for emotional wellness. Related Episodes:25 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Emotions27 | Just Starting Out? 5 Journaling Techniques to Help You Process Emotions Faster as an HSP29 | Ready t...2024-09-0314 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated23 | Drained by Socializing? 7 Ways to Make Friends as an Introvert without the OverwhelmThe idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs.Related Episodes:17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace2024-08-2711 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated22 | Too Busy for Journaling? Here’s How to Make It a Daily Habit, Even With a Full ScheduleEven with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episode:21 | 5 Tips for Establishing a Consistent Journaling Routine29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More Clarity31 | Why Reflective Writing is Key to Learning to Manage Your Emotions as an HSP____________________________________________________________...2024-08-2009 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated20 | What Is Emotional Resilience And Why Every Introverted HSP Needs It to ThriveA big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.Related Episodes:19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace____________________________________________________________2024-07-3016 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSPLet's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.Related Episodes:18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How...2024-07-2316 minJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself AgainFeeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal. Related Episodes:How Self-Care Helps You Manage Your Emotions During Hard TimesThe Importance of Rest as a Highly Sensitive...2024-07-1616 min