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LaToya Edwards | Spiritual Growth Coach For Introverted Christian Women

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Behind The Music | PodcastBehind The Music | PodcastFaith-Driven and Fearless: Elenee’s Rise in the Canadian Gospel SceneIn this episode of Behind the Music, we’re joined by Elenee—a JUNO-nominated, multi-award-winning Christian/gospel artist, producer, and songwriter—for a raw and honest conversation about the journey behind her rising success. We dive into her recent experience attending the GMA Dove Awards (often called the Grammys of Christian music) and what that moment represented for her as a proud Métis and Greek Canadian woman in the gospel music scene. Elenee opens up about performance anxiety, the importance of staying steadfast in spiritual discernment, and how she continues to push past fear to embrace her uni...2025-04-1554 minWoman 31 PodcastWoman 31 PodcastHospitality, Hubris, and Holy Living: A Deep Dive into 3 John | Ep. 77Have you ever found yourself caught between those who genuinely walk in love and truth and others whose pride creates division in your church community? The third epistle of John—though brief—delivers a powerful message about Christian character through three distinct personalities who continue to mirror people we encounter today.Despite being the shortest book in the New Testament (according to word count), 3 John presents us with a compelling character study: the hospitable Gaius who walks in truth and serves faithfully, the problematic Diotrephes whose ego and power hunger lead him to reject apostolic authority and expe...2025-04-0912 minBehind The Music | PodcastBehind The Music | PodcastFrom Jamaica to the Junos: K-Anthony on Faith, Music & Mental HealthIn this powerful episode, we sit down with Juno Award-winning artist K-Anthony—a Jamaican-born, Canadian-based independent Christian artist—who opens up about his journey through faith, depression, and the realities of life as an indie artist in the Christian music scene. From his early beginnings in church choirs in Jamaica to blending island rhythms of reggae and R&B with soul-stirring lyrics, K-Anthony's music speaks of hope, healing, and the love of God. We talk about the beauty and challenges of staying true to your sound, what it's like navigating judgment from "Bible thumpers," and how he rema...2025-04-0930 minWoman 31 PodcastWoman 31 PodcastUseful Again: Finding Your Way Back Home | Ep. 74Have you ever felt like running away from God after making a mistake? The book of Philemon—a tiny, often overlooked letter in the New Testament—contains a revolutionary message about redemption that speaks directly to this universal human experience.Join Latoya on Woman 31 Podcast as she unpacks the powerful story behind Paul's letter to Philemon. This fascinating narrative centers around three individuals: Paul (writing from house arrest in Rome), Philemon (a wealthy Christian slave owner in Colossae), and Onesimus (a runaway slave who found Christ through Paul's ministry). What unfolds is far more than an ancient soci...2025-03-1912 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips33 | Your Emotions Aren't Sinful: It's Okay Not to Be OkayMany Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your feelings aren't in conflict with your faith. Whether you're dealing with anxiety, anger, or sadness, this episode offers a grace-filled perspective on embracing your emotions while growing in your faith journey. Perfect for those seeking to build emotional resilience without compromising their spiritual walk.2024-11-1218 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips32 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful TimesFeeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.____________________________________________________________🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide2024-10-2912 minTalks with Toya!Talks with Toya!Talks with Toya! Let's Talk with Josh Snyder Music (Spin Awards Fam)This week I connected with an 🎼artist that will be ministering at the 2024 @thespinawards , @josh_snyder_music . He is an amazing artist and living in God’s favor by walking in faith.About Josh Snyder Music: Josh Snyder Music (JSM) is an independent Christian music duo founded by Josh Snyder and now partnered with vocalist and percussionist Isaac Danford, blending Pop, Hip-Hop, and EDM to deliver a dynamic sound that both uplifts and inspires. Known for their immersive, high-energy performances, JSM crafts an enjoyable atmosphere through fog, lights, and rich vocal harmonies, showcasing stories and messages that go far be...2024-10-1928 minWoman 31 PodcastWoman 31 PodcastCultivating an Authentic Relationship with Christ | Ep. 56Could seeking constant prophetic words be just like consulting a psychic? Discover how one can be led to an unconscious dependency on prophecies, almost akin to psychic readings cloaked in religious language. This episode dives into the heart of prophecy addiction, offering practical advice on how to step back and refocus on a direct relationship with God. Learn how to detox from this spiritual crutch, including a transformative 30-day abstinence from prophetic content to better hear the Holy Spirit.Switching gears, we tackle the grip of fear-based addiction within the Christian community. Latoya discusses the allure of...2024-10-1614 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips30 | How to Stop Overthinking as an Introvert So You Can Manage Your EmotionsDo you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the overthinking cycle. ____________________________________________________________🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya: Schedule an Em...2024-10-1513 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips17 | Creating a Restful Environment in Your HomeBeing able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes:4 Ways to Make Life Easier as an Introverted Christian WomanThe Importance of Rest as a Highly Sensitive Introvert____________________________________________________________🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide2024-07-0916 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips16 | The Importance of Rest as a Highly Sensitive IntrovertRest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution.In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep. Related Episodes:4 Ways to Make Life Easier as an Introverted Christian WomanH...2024-07-0220 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips10 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your EmotionsLet's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap, it's no longer about sanctification. It's about chasing the impossible. In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, the problem with the way some Christians view emotions, plus the importance of authentic faith.  ____________________________________________________________🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide...2024-05-2123 minWoman 31 PodcastWoman 31 PodcastExploring Your Spiritual State: Carnal, Worldly, or Righteous | Ep. 20Are you ready to uncover the true essence of your spiritual condition? Join Latoya, as she dissects the characteristics of each spiritual state, from the fence-straddling carnal Christian to the occasional churchgoer, and on to the righteous servant yearning for an authentic connection with the Lord. It's not about judgement; it's about encouraging each other to walk in truth and love. Tune in for a heart-to-heart conversation that might just be the catalyst for renewing your spiritual vigor and nurturing a genuine, thriving relationship with Christ.Send us a textSupport the show...2024-03-1110 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips3 | Feeling Shut Down? Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)Are you walking through life feeling flat or numb? Emotional numbness is something that introverted Christian woman struggling with during hard times, especially if they are also an HSP. This isn't the best way to cope with life. Listen in as I explain how emotional numbness looks in real life, why it's not a healthy response and how to overcome and manage stress to that you don't feel overwhelmed by your thoughts and emotions.Related Episodes:How to Cope as an HSP When You Start Spiraling into Despair4 Ways Making Your Life Easier Will Help...2024-02-1324 min2024 Sunday Services2024 Sunday ServicesDon’t Be Afraid... Go through the Door | Minister Latoya WillisSunday Service: January 28. 2024 Communion Message: Pastor Mike Osminski Sermon: "Don’t Be Afraid... Go through the Door," by Minister Latoya Willis2024-01-281h 03Journaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips2 | How to Cope as an HSP When You Start Spiraling into DespairHSPs can experience trauma and stress more deeply than most. As a highly sensitive Christian woman, it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times, highly sensitive, introverted Christian women feel things very deeply, which can lead to a downward spiral into despair. Learn 5 practical ways to take care of yourself and get the support you need during those rough patches.____________________________________________________________🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the...2024-01-1616 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips1 | Is Life Feeling a Little Too Much Lately? 4 Ways to Make Life Easier as an Introverted Christian WomanAre you an introverted Christian woman grappling with life's countless demands, constantly feeling as though you are clawing at the edges of a pit of despair? Learn four ways to cope when things get overwhelming as a highly sensitive introverted Christian woman. This will help you manage the stresses and challenges that come as a HSP.____________________________________________________________🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide⭐️Join the FB community: https://latoyaedwards.net/community☕️Work with LaToya:2024-01-0912 minAligned BirthAligned BirthEp 136: Interview with The Lamaze Doula and The Birth Impact founder, LaToya Murray-Johnson (part1) (rebroadcast)Send us a textWelcome to part 1 of a 2 part series we shared back in 2021, but this interview with LaToya is timeless.  As a self-described “Christian, doula, wife, mother, certified birth nerd” LaToya Murray-Johnson the owner of DoulaviewLLC and founder of The Birth Impact is sharing what it means to be a doula and what it’s like working with her.  She loves being the catalyst that sets mom on the path of success when it comes to their birth.  She considers herself a birth servant and someone who helps educate women about birth to dispel so...2024-01-0347 minJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsJournaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling TipsIntroducing the Journal Your Feelings Podcast!Hey there!! Welcome to the Journal Your Feelings podcast! I'm your host, LaToya Edwards.☑️Do you feel like you’re drowning in your emotions?☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?☑️Ever wonder if you’re just too sensitive or too emotional?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!2024-01-0203 minChosen Ones with Latoya T. WoffordChosen Ones with Latoya T. WoffordTemptedIn this episode Latoya T. Wofford talks about what the scripture says about how to escape from being tempted. This is something that every Christian need to understand.2023-10-1720 minShe is a Nourished MomShe is a Nourished MomCreating Work-life Balance for Moms- Part 3Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.      Stay connected with our guests:   Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visi...2023-09-2619 minShe is a Nourished MomShe is a Nourished MomCreating Work-life Balance for Moms- Part 3Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.      Stay connected with our guests:   Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visi...2023-09-2619 minShe is a Nourished MomShe is a Nourished MomHow to Revive Your MarriageJoin LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.  Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of te...2023-09-2134 minShe is a Nourished MomShe is a Nourished MomHow to Revive Your MarriageJoin LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.  Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of te...2023-09-2134 minR and B HomeschoolersR and B HomeschoolersWhat's Up with Christian CurriculumLaToya and LT discuss their experiences with Christian curriculum.2023-09-2129 minShe is a Nourished MomShe is a Nourished MomCreating Work-life Balance for Moms- Part 2Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.  This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.    Stay connected with our guests: Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com...2023-09-1930 minShe is a Nourished MomShe is a Nourished MomCreating Work-life Balance for Moms- Part 2Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.  This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.    Stay connected with our guests: Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com...2023-09-1930 minTalks with Toya!Talks with Toya!Talks with Toya! Let's Talk with Samar NewsomeAbout Samar Newsome:SAMAR NEWSOME is a soulful vocalist, fusion keyboardist, and diverse producer from Newark, New Jersey. Studying formally at Westminster Choir College and growing up with local recording artists and church musicians in the city of Newark, Samar was guided musically under diverse tutelage. He currently serves as the music director at Christian Cultural Center in Brooklyn, NY where he has worked closely with gospel icons like Bebe Winans, Israel Houghton and Darwin Hobbs to name a few.The new single, "I FEEL GOOD" is part of the forthcoming EP "FEARLESS" where Samar is encouraging...2023-09-1628 minShe is a Nourished MomShe is a Nourished MomCreating Work-life Balance for Moms- Part 1Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.    Stay connected with our guests:   Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.li...2023-09-1534 minShe is a Nourished MomShe is a Nourished MomCreating Work-life Balance for Moms- Part 1Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.    Stay connected with our guests:   Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.li...2023-09-1534 minShe is a Nourished MomShe is a Nourished MomBalancing Marriage and Motherhood- Part 3Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.  This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life.  Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats Stay connected with the guest speakers:  Sharla White:  ww...2023-08-1632 minShe is a Nourished MomShe is a Nourished MomBalancing Marriage and Motherhood- Part 3Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.  This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 3 of this conversation focuses on how faith and a relationship with God has impacted the way these mamas nourish their marriages, their families, and themselves in order to sustain a healthy and nourished life.  Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats Stay connected with the guest speakers:  Sharla White:  ww...2023-08-1632 minShe is a Nourished MomShe is a Nourished MomBalancing Marriage and Motherhood- Part 2Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage.   Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats   Stay connected with the guest speakers:  Sharla White:  www.sharlawhite.com Email: info@sharlawhite.com ...2023-08-0932 minShe is a Nourished MomShe is a Nourished MomBalancing Marriage and Motherhood- Part 2Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 2 of this conversation discusses some challenges these mamas experience trying to make time for their spouse and nourish their marriage.   Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats   Stay connected with the guest speakers:  Sharla White:  www.sharlawhite.com Email: info@sharlawhite.com ...2023-08-0932 minShe is a Nourished MomShe is a Nourished MomBalancing Marriage and Motherhood- Part 1Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children.   Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats   Stay connected with the guest speakers:  Sharla White:  www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White       2023-08-0433 minShe is a Nourished MomShe is a Nourished MomBalancing Marriage and Motherhood- Part 1Join LaToya and her special guests, Stacie Connor, Chasity Bowers, and Sharla White for a discussion on balancing marriage and motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on April 4, 2023. Part 1 of this conversation discusses the self-care challenges these mamas faced married with children.   Register for the monthly self-care mommy chats at bit.ly/selfcaremommychats   Stay connected with the guest speakers:  Sharla White:  www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White       2023-08-0433 minShe is a Nourished MomShe is a Nourished MomThriving in Single Motherhood- Part 3Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married.  Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats    Stay connected with the guest speakers:  ...2023-07-2930 minShe is a Nourished MomShe is a Nourished MomThriving in Single Motherhood- Part 3Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 3 of the discussion on thriving in single motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 3 of this conversation discusses how faith has helped these single mamas thrive in single motherhood and some self-care tips you can use in your motherhood journey, whether you are single or married.  Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats    Stay connected with the guest speakers:  ...2023-07-2930 minChristian Girls in the CityChristian Girls in the CityClimate Change ft Shanel BoganWelcome back to the summer edition of Christian Girls in the City podcast. I have a very special guest on today. None other than one of my oldest friends Shanel Bogan. Today we discuss the changes and the evolution of the modern day Woman of God. Join us as a first lady and a prophetess unravel the needed changes and the traditions that remain the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-dshawn/support2023-07-241h 19She is a Nourished MomShe is a Nourished MomThriving in Single Motherhood- Part 2Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.    Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats    Stay connected with the guest speakers:  Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/L...2023-07-2219 minShe is a Nourished MomShe is a Nourished MomThriving in Single Motherhood- Part 2Join LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for part 2 of the discussion on thriving in single motherhood.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.    Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats    Stay connected with the guest speakers:  Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/L...2023-07-2219 minChristian Girls in the CityChristian Girls in the CityBIG: Season ft Kratia FrancoWelcome back to Christian Girls in the city Podcast with your favorite host LaToya Déshawn. Today's episode I have my girl from way back joining me. Kratia Franco joins me as we discuss BIG things from an even BIGGER God. Grad your note pads and get ready to expect again! --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-dshawn/support2023-07-1744 minShe is a Nourished MomShe is a Nourished MomThriving in Single Motherhood- Part IJoin LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.  Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley Katrice Cloyd: w...2023-07-1229 minShe is a Nourished MomShe is a Nourished MomThriving in Single Motherhood- Part IJoin LaToya and her special guests, Stacy S. Crawley, Ebony Pollard, and Katrice Cloyd for a discussion on thriving in single motherhood. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on March 7, 2023. Part 1 of this conversation discusses what self-care means to these different moms and some challenges that they have had as single moms.  Register for the monthly Self-care Mommy Chats at bit.ly/selfcaremommychats Stay connected with the guest speakers: Stacy S. Crawley: Website: https://stacyscrawley.com; FB/IG/LI: @stacyscrawley Katrice Cloyd: w...2023-07-1229 minChristian Girls in the CityChristian Girls in the CityFriendly FireWelcome back to Christian Girls in the City Podcast with your favorite host LaToya Déshawn. Today's episode is all about Psalms 55 (the entire chapter) its short but its gone hit. While being in ministry I have experienced some friendly fire. I am more than sure you have too. Join me as we learn together how to effectively heal from the betrayal of others. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-dshawn/support2023-07-1022 minShe is a Nourished MomShe is a Nourished MomRest, Reset, and Refocus for Mental Self-careHave you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life.  Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: htt...2023-07-0521 minShe is a Nourished MomShe is a Nourished MomRest, Reset, and Refocus for Mental Self-careHave you been feeling overwhelmed and burnt out as a busy mom? In this episode, LaToya discusses how resting and slowing down from busy work has helped her to reset, refocus, and restore peace and joy after an overwhelming few months. Catch up with LaToya and learn some tips on how to rest, reset, and refocus on what is most important to you in this season of motherhood and other important areas of your life.  Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: htt...2023-07-0521 minChristian Girls in the CityChristian Girls in the CityGodly CharacterWelcome back to Christian Girls in the City podcast with your favorite host LaToya Déshawn. Today's episode is very special! We are discussing Godly Character and our good sis Quinn Harkless is weighing in and she is weighing in heavy. Get comfy because this is going to not just be good but God. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-dshawn/support2023-07-031h 40Christian Girls in the CityChristian Girls in the CityPOV: GodWelcome back to Christian Girls in the City Podcast with your favorite host LaToya Déshawn. Today's episode is all about our POV of God. I wanted to give you a little Monday motivation with a dash of transparency. Every summer I read the book of Psalms and let's say I am in a Psalms state of mind. Listen real quick and join me for the Psalms challenge. --- Support this podcast: https://podcasters.spotify.com/pod/show/latoya-dshawn/support2023-06-2616 minShe is a Nourished MomShe is a Nourished MomBuilding Mental Resilience as a Mom and Caregiver with Angela WilliamsParenting for some moms go beyond the childhood years. Join LaToya and her special guest, Angela Williams, as they discuss Angela's journey as a mom of 4, caregiver to her youngest adult son, and how building mental resilience can improve your ability to prioritize self-care and show up as your best self for your family.  Angela Williams is a Mental Resilience Coach who specializes in helping individuals navigate life transitions, cope with chronic stress or illness, recover from trauma, and build overall well-being. She also serves as an Empowerment/Resilience speaker. Faith and courage have been at the front o...2023-06-0844 minShe is a Nourished MomShe is a Nourished MomBuilding Mental Resilience as a Mom and Caregiver with Angela WilliamsParenting for some moms go beyond the childhood years. Join LaToya and her special guest, Angela Williams, as they discuss Angela's journey as a mom of 4, caregiver to her youngest adult son, and how building mental resilience can improve your ability to prioritize self-care and show up as your best self for your family.  Angela Williams is a Mental Resilience Coach who specializes in helping individuals navigate life transitions, cope with chronic stress or illness, recover from trauma, and build overall well-being. She also serves as an Empowerment/Resilience speaker. Faith and courage have been at the front o...2023-06-0844 minShe is a Nourished MomShe is a Nourished MomPrioritizing Your Wellness and Well-being In This Season Of Your LifeLet's discuss a few time management tips to help busy moms like you prioritize their self-care and wellness needs during this busy season of motherhood. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Website: www.sheisanourishedmom.com  2023-06-0115 minShe is a Nourished MomShe is a Nourished MomPrioritizing Your Wellness and Well-being In This Season Of Your LifeLet's discuss a few time management tips to help busy moms like you prioritize their self-care and wellness needs during this busy season of motherhood. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Website: www.sheisanourishedmom.com  2023-06-0115 minShe is a Nourished MomShe is a Nourished MomNourishing Your Soul for Spiritual Self-careSpiritual self-care aka soul-care is a must for Christians, so let's discuss the benefits of spiritual self-care and different ways to build a stronger relationship with God.   Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. 2023-05-2312 minShe is a Nourished MomShe is a Nourished MomNourishing Your Soul for Spiritual Self-careSpiritual self-care aka soul-care is a must for Christians, so let's discuss the benefits of spiritual self-care and different ways to build a stronger relationship with God.   Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. 2023-05-2312 minShe is a Nourished MomShe is a Nourished MomNourishing Your Body for Physical Self-careYour body is a temple of the Holy Spirit, so let's discuss the benefits of taking care of our physical health and how to implement some physical self-care strategies that will help us to have more physical and mental energy in our busy mom life. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   2023-05-1619 minShe is a Nourished MomShe is a Nourished MomNourishing Your Body for Physical Self-careYour body is a temple of the Holy Spirit, so let's discuss the benefits of taking care of our physical health and how to implement some physical self-care strategies that will help us to have more physical and mental energy in our busy mom life. Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   2023-05-1619 minShe is a Nourished MomShe is a Nourished MomNourishing Your Mind for Mental Self-careLet's discuss the importance of taking care of our mental health and how to nourish our mind for a healthy lifestyle that allows us to show up as our best selves and as the moms and women God created us to be.    Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Join the She Is A Nourished Mom Sel...2023-04-2717 minShe is a Nourished MomShe is a Nourished MomNourishing Your Mind for Mental Self-careLet's discuss the importance of taking care of our mental health and how to nourish our mind for a healthy lifestyle that allows us to show up as our best selves and as the moms and women God created us to be.    Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). YouTube: https://www.youtube.com/@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Join the She Is A Nourished Mom Sel...2023-04-2717 minShe is a Nourished MomShe is a Nourished MomMental Health and Nourishing Family Relationships as a Busy Mom with Chasity BowersNavigating motherhood, marriage, and a career can be very challenging at times and have an impact on your mental health. Join me and my special guest, Chasity Bowers, as we discuss mental health challenges and how she prioritizes self-care, nourishes her relationships with her children and husband, and how faith impacts the way she shows up as as a mom and wife.    Connect with Chasity at: Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist Instagram: https://Instagram.com/unapologetically_meinchrist website: www.bossupyourfaith.life Boss-Up Your Fa...2023-04-1945 minShe is a Nourished MomShe is a Nourished MomMental Health and Nourishing Family Relationships as a Busy Mom with Chasity BowersNavigating motherhood, marriage, and a career can be very challenging at times and have an impact on your mental health. Join me and my special guest, Chasity Bowers, as we discuss mental health challenges and how she prioritizes self-care, nourishes her relationships with her children and husband, and how faith impacts the way she shows up as as a mom and wife.    Connect with Chasity at: Unapologetically Me in Christ Podcast: https://linktr.ee/unapologeticallymeinchrist Instagram: https://Instagram.com/unapologetically_meinchrist website: www.bossupyourfaith.life Boss-Up Your Fa...2023-04-1945 minShe is a Nourished MomShe is a Nourished MomLearning to Love Yourself and Become the Best You with Stacy S. CrawleyJoin LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life.   Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade t...2023-04-0532 minShe is a Nourished MomShe is a Nourished MomLearning to Love Yourself and Become the Best You with Stacy S. CrawleyJoin LaToya and her special guest, Stacy S. Crawley, as they discuss learning to love yourself and building confidence as a woman of God after going through difficult seasons in life.   Stacy S. Crawley is the CEO and Founder of Ignite Her Purpose, LLC. She is a vivacious and energetic Motivational Speaker, Empowerment Coach, Best-Selling Author, and mom of four beautiful girls (including a set of twins). Stacy is adamant about impacting and transforming the lives of purpose-driven women all around the world by telling her story and inspiring them to turn their pain into power, upgrade t...2023-04-0532 minShe is a Nourished MomShe is a Nourished MomManaging Anxiety as a Busy MomDo you worry too much as a mom? Do your thoughts tend to feel all over the place often? Well, we are back with a solo episode this week with Dr. LaToya discussing how anxiety has been impacting her the past few months and what she is doing to improve her mental health. Join Dr. LaToya for this discussion on anxiety and learn some different tips to takeaway and implement for improved mental health.  Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Monthly Self-care Mommy Chats: Free registration bit.ly/selfcaremommychats2023-03-2821 minShe is a Nourished MomShe is a Nourished MomManaging Anxiety as a Busy MomDo you worry too much as a mom? Do your thoughts tend to feel all over the place often? Well, we are back with a solo episode this week with Dr. LaToya discussing how anxiety has been impacting her the past few months and what she is doing to improve her mental health. Join Dr. LaToya for this discussion on anxiety and learn some different tips to takeaway and implement for improved mental health.  Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Monthly Self-care Mommy Chats: Free registration bit.ly/selfcaremommychats2023-03-2821 minShe is a Nourished MomShe is a Nourished MomMoms Creating Capacity with Nicole RhoneJoin LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being. Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most. Calculate your capacity with...2023-03-2130 minShe is a Nourished MomShe is a Nourished MomMoms Creating Capacity with Nicole RhoneJoin LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being. Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most. Calculate your capacity with...2023-03-2130 minShe is a Nourished MomShe is a Nourished MomThe Power of a Resilient Mindset with Ebony PollardJoin LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman. Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way. Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard  Email: ebony@ebonypollard.com Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com   Sta...2023-03-1427 minShe is a Nourished MomShe is a Nourished MomThe Power of a Resilient Mindset with Ebony PollardJoin LaToya and her special guest, Ebony Pollard, as they discuss the power of having a resilient mindset and lifestyle over striving to be superwoman. Ebony Pollard is the Founder of Resilience Everyday, an author, resilience and emotional intelligence coach, minister, and mompreneur. She helps female faithpreneurs take control of their overall well-being in a healthy and holistic way. Connect with Ebony on social media at: Instagram: @iamebonypollard,Facebook: @authorebonypollard  Email: ebony@ebonypollard.com Pre-order your copy of Wake Up, Eat, Roar and at www.ebonypollard.com   Sta...2023-03-1427 minShe is a Nourished MomShe is a Nourished MomRenewing Your Mind Daily with Sharla WhiteJoin LaToya and her first guest on the She is a Nourished Mom Podcast, Sharla White. Sharla is an entrepreneur, a wife, and a mother who is striving to complete her earthly assignments by sharing her story with the world. She owns a renovation company, Courageous Powerhouses, with her husband. Shara is also the author of Love Is My Weapon.  Connect with Sharla: www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White        Connect with LaToya: https://facebook.com/sheisanourishedmom and https://instagram.com/sh...2023-03-0938 minShe is a Nourished MomShe is a Nourished MomRenewing Your Mind Daily with Sharla WhiteJoin LaToya and her first guest on the She is a Nourished Mom Podcast, Sharla White. Sharla is an entrepreneur, a wife, and a mother who is striving to complete her earthly assignments by sharing her story with the world. She owns a renovation company, Courageous Powerhouses, with her husband. Shara is also the author of Love Is My Weapon.  Connect with Sharla: www.sharlawhite.com Email: info@sharlawhite.com Facebook: Sharla White        Connect with LaToya: https://facebook.com/sheisanourishedmom and https://instagram.com/sh...2023-03-0938 minShe is a Nourished MomShe is a Nourished MomIt’s A Self-care Emergency!As a mom, there will be times when your day or week may feel like it is falling apart. This is why we need a self-care emergency plan on standby for stressful days in order to restore peace and calm in our lives.  Join LaToya in this week's episode and create your self-care emergency plan, mama! Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.   Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).   YouTube: https...2023-03-0120 minShe is a Nourished MomShe is a Nourished MomIt’s A Self-care Emergency!As a mom, there will be times when your day or week may feel like it is falling apart. This is why we need a self-care emergency plan on standby for stressful days in order to restore peace and calm in our lives.  Join LaToya in this week's episode and create your self-care emergency plan, mama! Download your free Busy Christian Mom's Self-care Workbook at bit.ly/nourishedmomworkbook.   Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).   YouTube: https...2023-03-0120 minShe is a Nourished MomShe is a Nourished MomHow to Create Your Mommy Nourishment MenuIn this episode, LaToya discusses how to create a mommy nourishment menu or self-care menu to support you with prioritizing self-care daily. Get your free copy of the Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook.   Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).   Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.   2023-02-1421 minShe is a Nourished MomShe is a Nourished MomHow to Create Your Mommy Nourishment MenuIn this episode, LaToya discusses how to create a mommy nourishment menu or self-care menu to support you with prioritizing self-care daily. Get your free copy of the Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook.   Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom).   Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom.   2023-02-1421 minShe is a Nourished MomShe is a Nourished MomMoms Falling in Love with Self-care ChallengeReady for a challenge to support you with falling in love with self-care? In this episode, Dr. LaToya challenges you to prioritize self-care with a few simple steps that you can implement each day for 5 days.  Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook. Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom. 2023-02-0816 minShe is a Nourished MomShe is a Nourished MomMoms Falling in Love with Self-care ChallengeReady for a challenge to support you with falling in love with self-care? In this episode, Dr. LaToya challenges you to prioritize self-care with a few simple steps that you can implement each day for 5 days.  Busy Christian Mom's Self-care Workbook: subscribepage.io/sheisanourishedmomworkbook. Connect with me on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Join the She Is A Nourished Mom Self-care Community on Facebook at https://facebook.com/groups/sheisanourishedmom. 2023-02-0816 min