Shows
Authentic Health33. Start & Stop Tips for ConceivingThis episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the future. I hope this gives you some good habits to start doing today! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsTo learn more about the DUTCH test, please go to my website under fu...
2025-11-0435 min
Free Your FrequencyThe Power of Physiological Birth with Midwife Alyssa LyonsIn this episode of Free Your Frequency, Dr. Lacey and co-host Kylie welcome special guest Alyssa Lyons, a local midwife and owner of Leavana Birth. Together, they dive deep into the world of physiological birth, exploring its natural rhythms and inherent wisdom.Alyssa shares her wealth of knowledge on birth, addressing common questions and dispelling persistent misconceptions that many expectant parents encounter. Through empowering birth stories from her practice, she illustrates how supported, intentional birthing experiences can transform not just the moment of birth, but the entire journey into parenthood.
2025-09-1545 min
Y’s Guys PodcastTop Recruit News with Expert Jeff Hansen, Mike Lacey Relives 1979, & Golfer Kihei Akina in StudioIn this week’s Y’s Guys livestream, hosts Dave McCann and Brian Logan break down major updates across BYU Football, Basketball, and Olympic sports, while welcoming three standout guests: recruiting expert Jeff Hansen, former BYU tight end Mike Lacey, and elite golf recruit Kihei Akina. The show also launches a new contest—“Y’s Guy (or Girl) for a Day”—inviting fans to appear live and share their favorite Cougar sports memory.In football, the show covers the hiring of Brian Santiago as BYU’s new athletic director, Las Vegas win projections for all Big 12 teams (BYU is se...
2025-05-202h 09Authentic Health32. Carbohydrates: What to Know for Women’s HealthThis episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsTo learn more about the DUTCH test, please go to my website under functional testing: https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: htt...
2025-05-0539 min
Your Marraige Matters PodcastEpisode 8 Encouraging Each OtherIn this episode, Josh and Lacey dive into the powerful concept of love languages and explore how they can be used to strengthen your marriage. They discuss what the Bible says about love, encouragement, and supporting one another. Learn how to incorporate biblical wisdom into your relationship and discover practical ways to encourage your spouse through the language of love that speaks to their heart. Whether you're newlyweds or have been married for years, this episode is packed with valuable insights to help you build a deeper, more loving connection.
Send your questions to yourmarraigematterspodcast@gmail.com
2025-03-1218 min
Your Marraige Matters PodcastEpisode 7 Managing a HouseholdIn this episode, we dive into a listener's question about managing a household as a team. We explore practical tips for sharing responsibilities, balancing daily tasks, and keeping things running smoothly without feeling overwhelmed. Plus, we talk about what the Bible says on teamwork, roles, and family dynamics. From the serious to the fun, we cover all the bases with some real talk and relatable moments. Tune in for insights, laughter, and the tools to help create a stronger, more connected home!
2025-03-0525 min
Your Marraige Matters PodcastFinances in marriageIn this week's episode, we're diving deep into the topic of finances and tithing. What does the Bible say about managing our money, and how can we be good stewards of the resources we've been given? We explore biblical principles on financial stewardship, the importance of tithing, and practical ways to honor God with our finances. Whether you're looking for guidance on budgeting, saving, or giving, this episode provides valuable insights on how to align your financial decisions with your faith. Tune in for a conversation that will inspire and challenge you to be intentional with your money.
2025-02-2620 min
Your Marraige Matters PodcastKeep that flame aliveIn this week’s episode, Josh and Lacey dive into an important conversation about keeping the spark alive in marriage. We explore how the Bible offers timeless wisdom on nurturing love, communication, and intimacy in our relationships. Whether you're newly married or have been together for years, we discuss practical ways to keep your marriage thriving and rooted in faith. Tune in for encouraging insights and tips to help you build a stronger, healthier relationship grounded in biblical principles.
2025-02-1222 min
Your Marraige Matters PodcastOur week recapThis week, join Josh and Lacey as they take a deep dive into a typical week in their lives and share how they prioritize time with the Lord. From reading the Bible to carving out moments for reflection, they discuss where and when they nurture their spiritual connection together. Tune in for practical insights on incorporating faith into your daily life and marriage.
Have questions for Josh and Lacey? Email us at yourmarriagematterspodcast@gmail.com. We’d love to hear from you!
2025-02-0522 min
Your Marraige Matters PodcastCommunicationIn Episode 3 of Your Marriage Matters, Lacey and Josh dive into a listener's question about one of the most crucial aspects of any relationship: communication. They explore how to better connect with your spouse, especially when it feels like you're speaking different languages. In this episode, Lacey and Josh share practical tips on how to communicate effectively, handle disagreements, and most importantly, love each other through your differences.
Tune in for valuable insights on fostering a deeper understanding, creating harmony, and strengthening your bond. Have a question or topic you’d like us to discuss? Send us an email at yo...
2025-01-2819 min
Beyond the Game PodcastMarc Lyons: Four Decades Behind the Mic - A True BYU Football LegendGet ready for an engaging episode of Beyond the Game as host Mike Lacey sits down with Marc Lyons, whose journey from BYU quarterback to beloved broadcaster spans over four decades of Cougar football history. From running the belly series offense in the late 1960s to becoming the trusted voice alongside Paul James in the broadcast booth, Marc's story weaves together the evolution of BYU football with personal tales of faith and transformation. The conversation explores pivotal moments in BYU football history, including fascinating stories about Tommy Hudspeth's "Marine invasion" of 1965 that led to BYU's first conference championship, and...
2025-01-2049 min
Your Marraige Matters PodcastSuccessful Marriage 2025In this week's episode, we’re diving into what it takes to have a successful marriage in 2025. What does the Bible say about love, commitment, and partnership in today's world? Join Josh and Lacey as they share their personal insights and explore timeless biblical wisdom, offering practical advice for couples navigating modern challenges. Whether you're newlywed or celebrating decades together, this episode is packed with valuable tips to strengthen your relationship and build a marriage that thrives.
2025-01-1425 min
Your Marraige Matters PodcastHappy New Year Dating my EXIn the first episode of Season 2, we dive into the complex topic of dating your ex. Is it a good idea, or is it better to let go and move on? We explore what the Bible says about relationships, forgiveness, and healing after a breakup. Through our personal story, we share the lessons we've learned and how they can offer guidance and insight for your own journey. Whether you're considering rekindling an old flame or just curious about the biblical perspective on second chances, this episode provides valuable insights to help you navigate your relationships with faith and wisdom.
2025-01-0825 min
Your Marraige Matters PodcastEpisode 31 Bible Study for CouplesAs we wrap up 2024, we want to wish all of our listeners a Merry Christmas and a Happy New Year! We will be back with new episodes on January 8th, but before we take a short break, we’re reflecting on something that has truly strengthened our marriage this year: studying the Bible together as a couple.
In this episode, we discuss how diving into Scripture together has deepened our connection, brought us closer to God, and transformed our relationship. Whether you're new to Bible study or looking for fresh ideas, we share practical insights and personal experiences that can he...
2024-12-2023 min
Your Marraige Matters PodcastEpisode 30 Christmas for BeliversIn this episode we dive into how we can celebrate Christmas as believers with children. If you have any questions you would like us to answer please email us at yourmarriagematterspodcast@gmail.com
2024-12-1127 min
Your Marraige Matters PodcastFinancial Hardship during the HolidaysIn this episode of Your Marriage Matters, we dive into one of the most challenging aspects of the holiday season—financial stress—and how it can impact your relationship. From the pressure of gift shopping and travel expenses to the stress of trying to meet family expectations, the holidays can bring about unexpected financial burdens that weigh heavily on couples. We discuss practical ways to manage finances together, communicate openly about money, and protect your relationship during this high-pressure time. Join us as we explore how to navigate the season with a healthy financial outlook and a stronger marriage.
Tune in f...
2024-12-0525 min
Get in Fellas, We're Going to TherapySeason Two Premiere: Gratitude, Native American Mental Health with Lacey Wind, LCSW and BHoF Inductee Oren Lyons JrGet in fellas, we're learning about Native Americans! For this week's episode, we are sitting down with Lacey Wind, LCSW; “blue wind woman” of Northern Cheyenne Tribe (SE Montana) and Director of Public Health Policy and Programs at National Indian Health Board to honor Native American Mental Health Week. We will also be honoring Oren Lyons Jr as our newest Bromotions Hall of Fame Inductee. For more information, please visit: https://www.nihb.org/aces-resource-basket/Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the ho...
2024-11-271h 06
Your Marraige Matters PodcastEpisode 28 Depression in MenIn this heartfelt episode of Your Marriage Matters, we dive into the often-overlooked topic of depression in men. Host Josh opens up about his personal struggles with mental health, sharing a raw and honest account of his journey through the challenges of depression. Together, we explore how this condition impacts men in particular, and the stigma surrounding it.
We also look at what the Bible says about mental health, offering insights into how faith can provide strength, hope, and healing during difficult times. If you or someone you love is facing similar battles, this episode provides valuable perspectives on how...
2024-11-2059 min
Your Marraige Matters PodcastEpisode 27 Revivals and DeliveranceThis Week on Your Marriage Matters:
In this powerful episode, we dive into the topic of Revivals and Deliverance—what does the Bible truly say about these concepts, and are they rooted in Scripture? Join us as we explore these spiritual topics, unpack their biblical foundation, and discuss how they can impact not just our personal lives, but also our marriages. Whether you're seeking spiritual renewal or wondering how deliverance plays a role in relationships, this episode provides insights that will help strengthen your faith and your connection with your spouse.
Tune in to discover how these profound spiritual principles re...
2024-11-1325 min
Your Marraige Matters PodcastEpisode 26 DatingIn this episode of Your Marriage Matters, we’re exploring a crucial topic for those who are dating with marriage in mind: Dating Before Marriage: What Does the Bible Say?
Dating can be a beautiful and exciting journey, but it can also be full of questions—especially when it comes to understanding how to approach relationships in a way that honors God and lays the foundation for a strong, healthy marriage. In today’s episode, we’ll dive into biblical principles for dating, exploring what Scripture has to say about love, purity, and building a relationship that leads to a Christ-c...
2024-11-0628 min
Your Marraige Matters PodcastEpisode 25 Step Parenting is HARD!Welcome to Your Marriage Matters, the podcast where we explore the challenges and joys of building a strong, lasting marriage. In today’s episode, we’re diving into a topic that’s close to the heart of many families: Step-Parenting.
Blending families is never easy, and navigating the unique dynamics of step-parenting can feel overwhelming—especially when you’re striving to stay connected with your spouse and honor your marriage. But what does the Bible say about this role, and how can we manage the complexities of step-parenting while keeping our relationship strong?
In this episode, we’ll talk about the scriptur...
2024-11-0642 min
Your Marraige Matters PodcastEpisode 24 How did God create everything but not evilWelcome to "Your Marriage Matters," the podcast where we explore the foundations of strong, fulfilling relationships. I'm your host, and today we’re diving into a thought-provoking topic: the idea that while God created everything, He did not create evil.
In a world where challenges and struggles can sometimes overshadow our love lives, understanding the origins of good and evil can provide profound insights into our marriages. We'll unpack how this concept influences our relationships, the importance of choice, and how we can cultivate a loving environment despite the difficulties that arise.
Join me as we delve into scripture, share pe...
2024-10-2327 min
Your Marraige Matters PodcastEpisode 23 Help, I'm not attracted to my wifeIn this episode of "Your Marriage Matters," we tackle a sensitive yet crucial topic: the struggle of feeling disconnected or less attracted to your wife. Join us as we explore what the Bible says about love, attraction, and commitment in marriage. We’ll provide practical insights and encouragement for men to love their wives like Jesus—sacrificially, unconditionally, and with deep compassion. Through heartfelt discussions and biblical wisdom, we aim to inspire you to reconnect with your spouse and reignite the passion in your relationship. Tune in for guidance, support, and a reminder that every marriage can flourish with the righ...
2024-10-1640 min
Your Marraige Matters PodcastEpisode 22 Porn AddictionIn this episode of "Your Marriage Matters," we tackle a crucial topic that affects many relationships: porn addiction. Join us as we explore what porn addiction truly is, its impact on marriages, and how to find healing and restoration through biblical principles. Whether you’re seeking understanding for yourself or support for a loved one, this episode offers insightful guidance and practical steps to overcome challenges.
Have questions or topics you'd like us to cover? We’d love to hear from you! Email us at yourmarriagematterspodcast@gmail.com.
2024-10-0933 min
Your Marraige Matters PodcastEpisode 21 Biblical ParentingIn this episode of Your Marriage Matters, Josh and Lacey dive deep into the essential topic of biblical parenting. As parents navigating a chaotic world, it's vital to instill a strong foundation of faith in our children. Join us as we share practical tips and tricks to help keep your little ones grounded in the Word of God. From creating a nurturing home environment to incorporating scripture into daily life, we’ll explore ways to strengthen your family’s spiritual journey. Whether you’re a seasoned parent or just starting out, this episode is packed with encouragement and insights to help y...
2024-10-0236 min
Your Marraige Matters PodcastEpisode 20 Spiritual WarfareEpisode 20: Spiritual Warfare
In this powerful episode, we explore the intriguing world of spiritual warfare—what it is, how it manifests, and the tools you need to combat it. Join us as we discuss the unseen battles that affect our lives and relationships, particularly how they can interfere with marriages. We share practical strategies for recognizing these spiritual attacks and offer insights on fostering resilience and unity within your partnership. Whether you’re seeking to understand these struggles more deeply or looking for ways to strengthen your relationship, this episode is packed with wisdom and actionable advice. Tune in and arm...
2024-09-2626 min
Your Marraige Matters PodcastHow to Read the BibleIn this enlightening episode of Your Marriage Matters, Josh and Lacey dive into the transformative power of the Bible and share practical tips for understanding its teachings. Whether you're a seasoned reader or just starting your journey, this episode offers valuable insights to help you connect more deeply with Scripture.
Join us as we explore different approaches to Bible reading, discuss common challenges, and share techniques that can enhance your understanding and application of biblical principles in your marriage and daily life.
Got questions or topics you’d like us to cover? Send them to yourmarriagematterspodcast@gmail.com! Tune in fo...
2024-09-1826 min
Your Marraige Matters PodcastEpisode # 18 denominationsWelcome to Your Marriage Matters! In this enlightening episode, we delve into the world of religious denominations, exploring the five most common ones and how they influence marriage and family life. From traditions and practices to beliefs and values, understanding these denominations can provide valuable insights into the diverse ways couples navigate their spiritual and marital journeys.
Tune in to discover how different faiths shape relationships and offer unique perspectives on commitment, communication, and unity. As always, we’re here to address your questions and provide guidance. Feel free to reach out to us at yourmarriagematterspodcast@gmail.com with any qu...
2024-09-1135 min
Your Marraige Matters PodcastEpisode 17 SalvaionWelcome to Your Marriage Matters with Josh and Lacey! In this week's episode, we're diving deep into the topic of salvation and addressing some common misconceptions and false teachings that can affect your understanding and journey. Join us as we explore what salvation truly means, unpack myths that might be clouding your perspective, and offer clarity to help strengthen your faith and relationship. Whether you're seeking a deeper understanding or just curious about these vital concepts, this episode is a must-listen for anyone looking to align their beliefs with the truth. Tune in and discover how a clearer grasp of...
2024-09-0434 min
Your Marraige Matters PodcastEpisode 16 AffairsIn today’s episode of Your Marriage Matters, Josh and Lacey dive into a deeply sensitive topic: affairs. They explore what the Bible says about infidelity and offer practical advice on how to approach and handle this challenging issue within the context of marriage. Whether you’re seeking understanding or looking for ways to strengthen your relationship, this episode provides valuable insights and compassionate guidance. Tune in to gain a clearer perspective on dealing with affairs and maintaining a healthy relationship with Jesus.
2024-08-2839 min
Your Marraige Matters PodcastEpisode 15 Standing up for your faithEpisode 15: Standing Up for Your Faith
In this episode, Josh and Lacey dive deep into what it truly means to stand firm in your faith. They explore key biblical teachings and offer practical tips on how to apply scripture to your daily life. Whether you’re facing challenges or seeking to strengthen your convictions, this episode provides insightful guidance and encouragement. Join us as we navigate the path of faith together, equipping you with the tools to live out your beliefs with confidence and grace.
2024-08-2232 min
Your Marraige Matters PodcastEpisode 14 Heaven and HellWelcome to Episode 14 of "Your Marriage Matters"! In this thought-provoking episode, we delve into the profound topics of heaven and hell from a biblical perspective. Join us as we explore what the Bible says about these realms and how these concepts can influence our lives and relationships. We'll also address some common questions and misconceptions, providing clarity and insight into these fundamental aspects of faith. Whether you're seeking understanding or looking to deepen your spiritual journey, this episode offers valuable perspectives and guidance. Tune in and discover how these eternal concepts intersect with our everyday lives and marriages.
2024-08-1435 min
Your Marraige Matters PodcastEpisode 13 Unbiblical things chrisitans doWelcome to Your Marriage Matters with Josh and Lacey! In this enlightening episode, we dive into five key actions that the Bible encourages Christians to embrace in their daily lives and relationships. Join us as we explore these biblical principles and discuss practical ways to incorporate them—or avoid them—within the context of marriage. Tune in every Wednesday for new episodes packed with wisdom, insight, and real-life application. Got questions or topics you want us to cover? Email us at yourmarriagematterspodcast@gmail.com. Don’t miss out on this journey of growing stronger together!
2024-08-0736 min
Your Marraige Matters PodcastEpisode 12 Overcoming differences in MarriageWelcome to Episode 12 of Your Marriage Matters! In this episode, we dive deep into one of the most challenging aspects of marriage: overcoming differences. Every couple faces disagreements and differing perspectives, but navigating these conflicts with love and respect can strengthen your relationship.
Join us as we explore practical strategies for understanding and embracing your partner's point of view. We’ll also look at what Scripture says about handling disagreements and fostering unity in marriage. With insightful discussions and real-life examples, this episode offers valuable tools to help you grow closer as a couple while staying grounded in faith.
Whether yo...
2024-08-0128 min
Your Marraige Matters PodcastEpisode 11 How to deal with Family and friends who are unbeliversJoin us for Episode 11 of "Your Marriage Matters" where we dive into the challenging topic of navigating relationships with unbelievers and unequally yoked spouses. We explore biblical perspectives on this issue and hear firsthand from Josh and Lacey as they share their personal journey. Gain insights and practical wisdom on how to maintain harmony and strengthen your marriage amidst differing faith perspectives. Whether you're seeking guidance or simply curious about this topic, tune in to discover valuable lessons and encouragement for your own marriage.
2024-07-2445 min
Your Marraige Matters PodcastEpisode 10 Lacey's IllnessWelcome to Episode 10 of 'Your Marriage Matters'! In this heartfelt installment, we explore Lacey's journey with illness—how it has shaped her, tested our marriage, and ultimately strengthened her unwavering faith in the Lord. Join us as we share personal insights and stories of resilience, offering hope and encouragement to couples navigating similar challenges. Don't miss this inspiring conversation on how adversity can deepen love and faith.
2024-07-1723 min
Your Marraige Matters PodcastEpisode 9 How to love your WifeWelcome to Episode 9 of our podcast, where we explore "How to Love Your Wife" from a biblical perspective intertwined with real-life experiences. Discover timeless principles of sacrificial love, respect, and devotion that strengthen marriages. Through biblical insights and personal stories, we'll uncover practical steps to nurture a loving and fulfilling relationship with your spouse. Join us as we delve into what it means to love your wife as Christ loved the church, and gain inspiration for enriching your marriage journey.
Feel free to add us on Facebook and email us any questions. yourmarriagematterspodcast@gmail.com
2024-07-0333 min
Your Marraige Matters PodcastEpisode 8 How to love your husbandIn this episode of your marriage matters podcast, we delve into the profound topic of loving your husband, drawing wisdom from biblical teachings. Join us as we explore the timeless guidance and principles that the Bible offers on nurturing a loving and respectful relationship with your spouse. From understanding the biblical concept of love to practical tips on how to apply these principles in daily life, we discuss the importance of respect, communication, and mutual support in strengthening marital bonds. Whether you're newly married or celebrating decades together, this episode aims to inspire and guide you in fostering a deeper...
2024-06-2632 min
Your Marraige Matters PodcastEpisode 7 Stepping out in faithEpisode 7: Stepping Out in Faith 🌟
Discover what it means to step out in faith with us on Episode 7 of Your Marriage Matters. We explore how faith can transform your relationship, practical ways to apply it, and common challenges you might encounter. Join us as we navigate together through trust, growth, and the journey of marriage. Don't miss out—tune in and embrace faith as a tool for strengthening your bond!
2024-06-1932 min
Your Marraige Matters PodcastEpisode 6 Blended FamiliesJoin us in Episode 6 of "Your Marriage Matters," titled "Blended Families," as we delve into the realities and blessings of merging families. Hear our personal stories, learn from the Word of God, and discover how to navigate the challenges and celebrate the joys of blended family life. Tune in for insights, encouragement, and practical wisdom on building a strong and united family unit, rooted in faith and love.
2024-06-1229 min
Your Marraige Matters PodcastCompromise in Marriage Episode 5In this insightful episode, we delve into the delicate art of compromise within marriage, exploring timeless wisdom from spiritual perspectives. Join us as we explore what God's guidance teaches us about navigating differences and finding common ground in our relationships. Through thoughtful discussions and practical advice, discover how incorporating these principles into your marriage can lead to deeper understanding, mutual respect, and ultimately, a stronger bond. Tune in to gain valuable insights that can enrich your journey toward a harmonious and fulfilling marriage.
2024-06-0521 minAuthentic Health31. How to add Wellness Habits into your Daily LifeOne thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact! We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing: https://www.myauthentichealth.co...
2024-05-2143 min
Your Marraige Matters PodcastMarried SexGet ready to spice up your headphones because on today's episode of Your Marriage Matters Podcast, we're delving deep into the tantalizing world of married sex! 💥 Join us as we uncover what the Bible has to say about this intimate topic, debunking myths and shedding light on how spirituality intertwines with physical intimacy.
But wait, there's more! We'll explore the age-old question: why do men and women sometimes hit roadblocks in the bedroom, and most importantly, how can we rev up the passion engine again? 🚀 Get ready for some sizzling tips and tricks that'll reignite the flame in your relationship!
So gra...
2024-05-2028 min
Your Marraige Matters PodcastEpisode 3 Overcoming Arguements/ Fight FairWelcome back to Your Marriage Matters Podcast, where every episode is a journey toward a stronger, more vibrant relationship! Episode 3 is all about tackling those inevitable arguments head-on and learning the art of fighting fair.
Get ready to dive deep into the treasure trove of wisdom found in the word of God as we explore practical, real-world strategies for keeping the peace and deepening your connection with your partner.
Don't just listen—participate! Email us your thoughts or connect with us on Facebook. Your Marriage Matters Podcast is more than just a listen; it's a community dedicated to enriching marriages ev...
2024-05-1544 min
Your Marraige Matters PodcastEpisode 2 God’s expectations for marriage vs SocietyWelcome back! In today's session, we embark on a comprehensive exploration, comparing the expectations of marriage as defined by theological perspectives against those shaped by societal norms. Our discussion will be enriched with tangible real-life illustrations alongside a robust examination of biblical principles. Anticipate the release of new episodes each Wednesday for continued engagement with this enlightening discourse.
2024-05-0830 min
Your Marraige Matters PodcastEpisode 1 Introductions Josh and LaceyGreetings friends,
Allow us to extend our warmest welcome to you. We are delighted to introduce ourselves and share the story behind our endeavor. Join us on Facebook for insightful discussions and updates at Your Marriage Matters Podcast.
Should you have any queries or topics you wish for us to delve into, please do not hesitate to reach out to us via email or message. You can connect with us at yourmarraigematterspodcast@gmail.com.
Be sure to mark your calendars, as we release new episodes every Wednesday.
Thank you for your attention and support.
God Bless You!
Josh and Lacey
2024-05-0823 minAuthentic Health31. Introducing the Newest Dietitian to the Team - Serena!!Please help me welcome Serena to the Authentic Health Team!!! Building a team of female dietitians has been a huge goal of mine and it feels like a dream to say it is happening! I hope this episode can show how kind, empathetic and incredible Serena is. She not only is knowledgeable with clinical nutrition, but she has the heart to support women in their journey. Serena is open and now accepting new clients to work with! Whether you are looking for continued nutrition support, GI or hormone testing, and a consult, she is happy to speak...
2024-03-1846 minAuthentic Health30. My Ins and Outs for 2024!This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode!Thank you again for being here and I am happy to be back! These link...
2024-02-0527 minAuthentic Health29. New Year, New Updates to Authentic Health!Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health. One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I can’t believe I am saying it is real. I have been able to meet new women across the country and I fe...
2024-01-2225 min
Daily Dietitian Podcast150. A Year in Review with Expert Insights, part 3
Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians.
Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, deleting diet culture habits and shifting our mindset towards self-compassion.
Connect with the guests!
1. Lacey Lyons, RD
124. From Awareness to Action: A woman's guide to nutrition, hormones & movement
Follow Lacey @lacey_authentichealth
2. 125. Gentle Gut Nutrition
Jacquelyn@gentlegutnutrition
3. Amy Palanjian 136. Dinnertime SOS: 100 sanity-saving meals
Connect with Amy @yummytoddlerfood
2023-12-2817 min
Runnin' Thru The Jungle: A Cincinnati Bengals Podcast NetworkRunnin' Thru The Jungle, A Cincinnati Bengals Podcast: Game 13 @ JaguarsJoin hosts Brandon Herriott, Justin Lacey and Tim Lyons on their weekly look at all things Cincinnati Bengals as well as AFC North, NFL news, Fantasy Football and more.Can we right the ship against the Jags?We will actually run the ball this week?These questions and more answered by Lacey & Lyons! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-11-301h 04
The Exit Interview: A Podcast for Black EducatorsEpisode 32: Hope for Our Education System with Lacey RobinsonIn this episode, we are joined by Lacey Robinson, the president and CEO of UnboundEd and the chair of the Board of CORE Learning. As CEO, Robinson sets the organizations vision for transforming instruction for students at the margins. She is a former teacher, principal, and professional development specialist who has focused on literacy, equity, and school leadership for more than 25 years. Her lifes work aims to enable educators to disrupt systemic inequities in their school districts and classrooms.She shares her journey from a pre-service educator at Marva Collins Prep to her current position in UnboundEd.
2023-10-3156 min
The Exit Interview: A Podcast for Black EducatorsEpisode 32: Hope for Our Education System with Lacey RobinsonIn this episode, we are joined by Lacey Robinson, the president and CEO of UnboundEd and the chair of the Board of CORE Learning. As CEO, Robinson sets the organizations vision for transforming instruction for students at the margins. She is a former teacher, principal, and professional development specialist who has focused on literacy, equity, and school leadership for more than 25 years. Her lifes work aims to enable educators to disrupt systemic inequities in their school districts and classrooms.She shares her journey from a pre-service educator at Marva Collins Prep to her current position in UnboundEd.
2023-10-3155 minAuthentic Health28. PCOS - learn about it, support it, feel empowered with itSeptember is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diagnosed with PCOS or not. Learn what it is, how to support PCOS symptoms and feel encouraged in your hormone health journey. Thank you for allowing me to be a part in your health and wellness journey! These links below support me, my business and family so I appreciate all of your support!!! (:
2023-09-2632 minAuthentic Health27. What Goals Are You Putting Off?This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode dives into realizing what you are putting off and why. Whether it is health and wellness focused, career driven or whatever you’ve been putting off, this episode should help! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic He...
2023-08-3020 minAuthentic Health26. How To Track OvulationThis topic is important and crucial for women’s health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle is a vital sign of health. This episode will help you feel confident in tracking your cycle/ovulation. Please feel free to reach out to me with any questions! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s Wellness Virtual Clinic: https://login.c...
2023-08-2225 minAuthentic Health25. Does a Weekend of Fun Derail Health and Wellness Progress?This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goals and progress. In this episode I dive into what is actually happening within the body to help understand and explain that a weekend of fun does not completely derail progress. I do want to note that this does not mean that I recommend trying to over indulged each weekend, but I hope this episode h...
2023-07-2534 minAuthentic Health24. We Opened a Women’s Wellness Virtual Clinic!!!I can’t believe I am typing this…. We opened a women’s wellness virtual clinic!!!Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wanted to prove ONE space for women to find guidance, support and community! I hope this episode shows and explains what the clinic is about and we hope to see you there! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women’s W...
2023-07-0421 minDaily Dietitian Podcast124. From Awareness to Action: A woman's guide to nutrition, hormones & movement [feat. @lacey_authentichealth]Our guest, registered dietitian and certified personal trainer, Lacey Lyons, focuses on helping woman take the first to steps to building healthy habits. She provides a better understanding of overall health regarding hormones, antioxidant levels, and how to start and step-up your workout routine with her at-home workout app.
Lacey shares exciting news by teaming up with other health care professionals and expanding the practice to a virtual clinic to educate women in nutrition, fitness, mental health, occupational therapy. As a team of professionals they will provide education, encouragement, and accountability for women, especially for those women in...
2023-05-3131 min
Indigenous in Music with Larry KLacey Hill in our Spotlight Interview (Alternative Folk)Piece image
Indigenous in Music with Larry K - Lacey Hill in our Spotlight Interview (Alternative Folk)
From: Larry K Email
Series: Indigenous in Music with Larry K
Length: 01:56:00
Welcome to Indigenous in Music with Larry K, This week we welcome from the Six Nations of the Grand River Nation. Singer, writer and composer, Lacey Hill is in the house. She has just released her new album “The Moon,” and her current single “Conduit” is climbing the charts. Lacey is featured in our current issue of the SAY Magazine, visit us on our music page to read all about her at www.i...
2023-05-271h 56Authentic Health23. All About the DUTCH Hormone Test with Dr. Kelly RuefThis is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improve symptoms! You can watch us go through my test results together on my YouTube channel!To learn more about the DUTCH test, please...
2023-05-101h 22Authentic Health22. Creating the Life You Dream OfIn this episode I recap the Get It Girl Women’s Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important to focus on when creating the life that you dream of! You are incredible and so capable of creating your dream life whatever that may look like! Thank you for choosing myself and Authentic Health to be a part of your day
2023-04-2537 minAuthentic Health21. How To Improve Emotional Eating Tendencies with Kelli, Mental Health TherapistEmotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real! I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump...
2023-04-111h 08Authentic Health20. Rapid Fire Questions Just For Fun!Do you ever have those heavy mental days where life just feels too much? The days where you don’t want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast topics and I LOVE women’s health, but sometimes it feels like I am only focused on women’s health issues. If you know me, you know how positive and light hearted I am so I wanted a fun podcast that didn’t have some big important topic. This is simply to have fun and...
2023-03-2838 minAuthentic Health19. Going Through A Divorce: Motherhood, Entrepreneurship, & Starting Again With MalloryThis episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking before this episode was scheduled, we realized that divorce is a taboo topic that unfortunately many women go through. I wanted to talk with Mallory about what it is like going through a divorce while running a business and keeping her children at the top priority. Being a woman, business owner and mother is tough and this episode...
2023-03-211h 08Authentic Health18. Success vs. Greatness and Business Mindset ShiftThank you for coming to another episode! This one is basically my internal thoughts around success and current business mindset coming out. It may be a little rambling… but today my mind needed to just chat (: I hope you can get something positive out of this episode and know that you are capable of anything you put your mind to! Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://ww...
2023-03-1434 min
Indigenous in Music with Larry KLacey Hill in our Spotlight Interview (Alernative Folk)Welcome to Indigenous in Music with Larry K, This week we welcome from the Six Nations of the Grand River Nation. Singer, writer and composer, Lacey Hill is in the house. She has just released her new album “The Moon,” and her current single “Conduit” is climbing the charts. Lacey is featured in our current issue of the SAY Magazine, visit us on our music page to read all about her at www.indigenousinmusic.com/lacey-hill-interview.
Enjoy music from Lacey Hill, Samantha Crain, Kanen, Under Pressure, Janaina Lima, Melody McArthur, Celeigh Cardinal, Lancelot Knight, Tracy Bone, Tee Cloud, Teagan Littlechief, Sean Hog...
2023-03-111h 56Authentic Health17. Pelvic Floor & the Ins and Outs of Women’s Health with Courtney, DPTIn this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episode helps you feel seen, heard and know there is help out there! Overall wellness is nutritional health, fitness, mental and that includes having a he...
2023-02-2859 min
Authentic Health16. Balancing Entrepreneurship, Motherhood and Community with NicoleHey there friends! This episode was SO fun to make! Nicole is the owner of Above Able Boutique and an incredible woman I am lucky to call one of my very best friends! Nicole is an incredible balance of entrepreneur, friend, mother, Christian, community advocate and truly all of the things… I do not understand how she does it all! This podcast is just a fun conversation chatting about her life, how she started her successful business and balancing it all together. Nicole is one of a kind and her heart is just as amazing! I hope yo...
2023-01-3138 min
Authentic Health15. Welcome 2023!! Let’s Make a Vision BoardHello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, I always made very specific number goals and it became a checklist. This year, I focused more on the emotion and feelings of how I want my life to play out this year. I hope this podcast can help you start your year off on a positive and give you...
2023-01-1748 min
Heartland Daily PodcastMusic and Mystique in Muscle Shoals (Guest: Christopher M. Reali)Heartland’s Tim Benson is joined by Christopher M. Reali, assistant professor of music at Ramapo College, to discuss his new book, Music and Mystique in Muscle Shoals. They chat about the Muscle Shoals music scene in the 1960’s and 1970’s, what exactly is the “Muscle Shoals Sound,” and how that sound became such a potent cultural power that still means something even up to the present day. They also talk about the overlooked history of Muscle Shoals' impact on country music and describes the region's recent transformation into a tourism destination and something of a pilgrimage stop for musicians...
2022-11-221h 13Heartland Daily PodcastMusic and Mystique in Muscle Shoals (Guest: Christopher M. Reali)Heartland’s Tim Benson is joined by Christopher M. Reali, assistant professor of music at Ramapo College, to discuss his new book, Music and Mystique in Muscle Shoals. They chat about the Muscle Shoals music scene in the 1960’s and 1970’s, what exactly is the “Muscle Shoals Sound,” and how that sound became such a potent cultural power that still means something even up to the present day. They also talk about the overlooked history of Muscle Shoals' impact on country music and describes the region's recent transformation into a tourism destination and something of a pilgrimage stop for musicians...
2022-11-2249 min
Ill Literacy: Books with BensonMusic and Mystique in Muscle Shoals (Guest: Christopher M. Reali)Heartland’s Tim Benson is joined by Christopher M. Reali, assistant professor of music at Ramapo College, to discuss his new book, Music and Mystique in Muscle Shoals. They chat about the Muscle Shoals music scene in the 1960’s and 1970’s, what exactly is the “Muscle Shoals Sound,” and how that sound became such a potent cultural power that still means something even up to the present day. They also talk about the overlooked history of Muscle Shoals' impact on country music and describes the region's recent transformation into a tourism destination and something of a pilgrimage stop for musicians...
2022-11-221h 13Authentic Health14. How I Healed My Relationship With Food & FitnessI know it has been awhile since my last podcast, but I am so excited to be back! This topic has been one that I have thought about for awhile. Many of the incredible women that I work with feel this need to follow a diet, fitness program, or just how they live life perfectly. It can be difficult to feel like you do not have a specific plan. I know for myself, it was a challenge to finally get away from a rigid program but it truly has made all of the difference! I hope this...
2022-09-1431 min
Mind Your Business PodcastWeb3 & Metaverse with Brooke J LaceyToday i'm joined by the brilliant Brooke J Lacey. Brooke Lacey is your tech savvy best friend. A technologist for the better part of 30 years, she is a prominent voice in the rapidly changing world of blockchain, web3, NFTs – helping to simplify these complex concepts so that the world can effectively push forward in this new paradigm shift.In this episode we break down and dive deep into all things Web3. A must listen for all! To learn more about Brooke, visit https://brookejlacey.com/
2022-06-0946 minAuthentic Health13. Hormone Healing Foods to Add Into Your DietHello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and the foods we are eating have a HUGE impact on our hormone health! I hope this podcast is beneficial in someway in your own hormonal journey. As always, thank you for allowing Authentic Health to be a part in your journey! If you ever have any questions that you’d li...
2022-04-1919 minAuthentic Health12. Ten Things I Wish I Knew & Believed When Starting My Health & Wellness JourneyHi friends! Thank you for tuning into another episode. This topic came to me when I was speaking with some of the amazing women that I get to work with. I do believe that everything happens for a reason and every hard time that I faced in my own journey was meant to happen so that one day I could help someone else through their struggles. However, looking back I wish I would have realized these 10 things in my health and wellness journey a little bit sooner. If this episode helps even one person then that is a win...
2022-04-1225 minAuthentic Health11. Why I Came off Hormonal BC - Real and RawHey everyone! Thank you for listening to another episode. I know this one won’t be for everyone and that is okay! This one is for the women who have messaged me saying that they need to talk about this topic but don’t know how. Birth control, in any form, can be a tricky topic. Throw in hormonal symptoms and it can be even worse. As a women’s health dietitian, I am learning more and more about how many women are effected by hormone imbalance and the bandaid of hormonal birth control. Please know that I am not ant...
2022-03-3025 minAuthentic Health10. Staying True to Your Values, Young Adult Life, Relationships and Faith with Alyssa AileyHey everyone! This episode is truly something special. Alyssa is one of the most kind-hearted and genuine women I have met. Sit down with us as we have a true conversation about faith, values, relationships and figuring life as a young adult. I believe that entering the “adult” life after graduating and navigating it is tough! In today’s society with social media and the hustle culture, how do we stay true to the values that serve us best? How do we find relationships with friends and significant others that are bringing us closer to our best selves? I hope t...
2022-03-2237 minAuthentic Health9. What’s New in my Life and Business!Season 2 is HERE! I took a little more time off of the podcast for unforeseen difficulties (computers are not my friend), but we are back! I share what’s been going on in my own life as well as new progress in Authentic Health. Over the past few months I have been making progress not only in my own health and wellness journey, but also finding my purpose and passion as a dietitian. I am so great full that you're here and I can’t wait for what season 2 has in store! If you ever have any questions that you’...
2022-03-1517 minAuthentic Health8. 2021 Reflection, New Goals for 2022, and Questions for You!Hey friends! Thank you SO much for tuning into another episode! I am incredibly thankful for your support of this podcast. Looking back on this past year is tough, but I know it will help me grow into a better person in 2022. I hope this episode is helpful to you in some way and I always want to thank you for allowing me to be a small part in your journey. Let’s make 2022 the best year yet! Until the next episode, let’s chase our best selves and make it a great day! Email: hello.authentichealth@gmai...
2021-12-3128 min
The Lyons DenThe Lyons Den #73 (Lacey's Gym Journey, Being Healthy, Favorite Holidays/Holiday Movies, Dealing With Family)This week, we talk about fitness and health with a convo about Lacey's new start at the gym, how important being healthy is in today's world, our favorite holidays, our favorite holiday movies, and then we close it out with a discussion about being around family for the holidays and in general.
2021-12-291h 40Authentic Health7. Chat with Felecia - New Mamas...This One’s For You!Hello everyone! Thank you for tuning into another episode! I am so excited to have one of my best friends on this episode. Felecia is a new mama and shares her favorite parts of pregnancy and being a mom as well as her struggles. From food aversions to energy swings… we chat through it all. Pregnancy and postpartum is one of my FAVORITE life stages to talk through as a dietitian. Whether you are a new mama or just want to tune in I hope this episode can bring you some happiness and peace knowing that you are a ro...
2021-12-1559 minAuthentic Health6. New Year’s Resolutions - Why I Don’t Love ThemHey everyone! This episode is all things New Year’s resolutions and why I think you shouldn’t do them as a dietitian. In addition to resolutions I talk through goal setting and how I work through setting my intentions for a new month. Why wait for the new year?! I hope this podcast helps you believe in yourself and know that you are capable of reaching every single goal and dream you have right now, starting today! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chas...
2021-12-0227 minAuthentic Health5. Navigating the HolidaysHey everyone! Happy thanksgiving this week! This episode will talk about how to navigate the holidays without the stress of dieting. I remember being incredibly stressed about the holidays with the fear of gaining weight. Now that I have the food freedom, the holiday season is one of my favorite times of the year now! I hope this episode brings you some peace and diet freedom going into the holidays. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a...
2021-11-2231 minAuthentic Health4. Intuitive Eating + Pros and ConsHello everyone! I am SO excited to share this podcast with you! This has been one of my favorite topics to talk about so far. Intuitive eating has truly changed not only my life, but the lives of the women that I work with as well. Getting rid of those negative diet habits and finally having freedom with my nutrition and fitness is incredible. I hope this podcast allows you to begin your food freedom journey away from diets. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode...
2021-11-1754 minAuthentic Health3. Are You Having an Off Day?Hey everyone! If you’re having an off day, this episode is for you! There will be days that just aren’t going our way. Noticing them and trying to work through them helps us grow and make the next day a little bit better. In this episode I talk through a few questions that help me when I am feeling off. I hope this helps you stimulate some great thoughts to help you feel better in any way. If this episode has impacted you in any way, I would love to know! I want to be your biggest cheer...
2021-11-0117 minAuthentic Health2. It’s Okay to Not be Okay with Kelli BertramHey everyone! In this episode, my amazing sister Kelli shares her knowledge with all things mental health. Kelli is a licensed clinical social worker and works with women to help live a healthier and more positive life. My favorite thing about Authentic Health is that it is all about overall wellness. That includes nutrition, fitness and mental health. Yes, working on your nutritional health and fitness can help with mental health, but when is it time to look for further help? Have you ever wondered if you’re just having an off day, or is it more? Have you eve...
2021-10-2558 min
Authentic Health1. Get to Know MeIn this episode I take you through my childhood, into college and everything in between. I touch on the triumphs as well as struggles that have brought me to where I am today. I share my nutrition and fitness struggles in college and how I became a dietitian. See a little glimpse of my life as I share how my husband, Jared, and I met, into our 6 years of long distance relationship and finally into marriage. I want you to feel like we are sitting on a couch together, with a cup of coffee or wine (depending...
2021-10-1841 min
2021-09-2701 min
Vem Escutar AudiobooksBeijada por um anjo - 2 - Capítulo 14 - Final - Narradora: Jéssica Moraes"Sei que o perdi... Tristan está morto. Jamais poderá me abraçar novamente. O amor termina com a morte." Ivy Quatro semanas se passaram desde o acidente em que Ivy Lyons perdeu Tristan, o grande amor de sua vida, e deixou de acreditar nos anjos. Os dias têm sido difíceis e para superá-los Ivy busca forças na família e nos amigos. Sua grande motivação agora é ensaiar para a apresentação de piano no Festival de Artes de Stonehill, já que Suzanne, sua amiga de infância, pensando em animá-la, fez a inscrição, mesmo contra a...
2021-07-1617 min
Acaville Podcast Network FeedRamifications | Virginia Commonwealth UniversityThe Ramifications won awards for Outstanding Arrangement for Annie Lacey, Outstanding Soloist for Seth Lyons, and Outstanding Videography for Annie Lacey for Sky Above (opb. Jacob Collier), Sweet Life (opb. Frank Ocean), and Dream On (opb. Aerosmith).
Check out their entry at: https://www.youtube.com/watch?v=9gdA1uX_fIA.
2021-04-1308 min
Competition CountdownRamifications | Virginia Commonwealth UniversityThe Ramifications won awards for Outstanding Arrangement for Annie Lacey, Outstanding Soloist for Seth Lyons, and Outstanding Videography for Annie Lacey for Sky Above (opb. Jacob Collier), Sweet Life (opb. Frank Ocean), and Dream On (opb. Aerosmith).
Check out their entry at: https://www.youtube.com/watch?v=9gdA1uX_fIA.
2021-04-1308 min
The Lyons DenThe Lyons Den #69 (No More Movie Theaters, COVID Vaccine Passports, Lacey The Radiology Tech, Trip To Utah, and The REAL Problems In The Military)This week we talk about the end of movie theaters, how we feel about the COVID vaccine passport proposal, Lacey got accepted!, how we celebrated our 5 year anniversary, and I rant about the real issues in the military. Theme Song: "Sweet As Honey" by "Topher Mohr" and "Alex Elena"
2021-04-121h 17
The Lyons DenThe Lyons Den #68 (Dealing With Stress, The Biggest Interview Of Lacey's Life, Lacey's Birthday, To Tip or Not To Tip?, and March Madness)This week we dive into how you can deal with stress and managing your time (neither one of us are great at it, but we try), Lacey had a VERY important interview last week, what we did for Lacey's birthday, how we look at tipping, and I rant about March Madness. Theme Song: "Sweet As Honey" by "Tophr Mohr" and "Alex Elena"
2021-03-241h 09
The Lyons DenThe Lyons Den #67 (Lacey's Trip To Nebraska, Keeping Up With Old Friends, Dumb Men Doing Dumb Sh*t, and Our Biggest Loser Results)This week we get into Lacey's trip to Nebraska and how it was catching up with old friends, I rant about men being stupid and screwing their lives up, CDCs new study on how effective masks are, and we talk about our biggest loser results and how the gym is going. Theme Song: "Sweet As Honey" by "Topher Mohr" and "Alex Elena"
2021-03-171h 20
The Lyons DenThe Lyons Den #66 (Lacey's trips, Social Anxiety, Spring Is Here, States Opening, Dr. Seuss/Race)This week we talk about where Lacey went for the weekend and where she is going next, how social anxiety is a real thing, it is starting to warm up finally, Texas and Mississippi open more, and a convo about race. Theme Song: "Sweet As Honey" by "Topher Mohr" and "Alex Elena"
2021-03-081h 18
The Lyons DenThe Lyons Den #63 (Super Bowl, An Argument About Body Positivity, Lacey Is TikTok Famous, It Is Okay To Fail, And a Sneak Peek Of Next Week)This week, we get into the Super Bowl (who we are rooting for, commercials, etc.), then things get a little heated about "body positivity (I was wrong), Lacey explains how she is TikTok famous, how our gym time is going, why humans do not like failing, I will not feel guilty about being white, and we give a sneak peek into what next weeks episode will be. Theme Song: :Sweet As Honey" by "Topher Mohr" and "Alex Elena"
2021-02-081h 33
The Lyons DenThe Lyons Den #58 (Lacey's New Job, Being The "New Guy", Who Gets The Vaccine?, My Secret Christmas Present, and Our Upcoming New Years Recap)This week we talk about Lacey's new job, how it it is being the "new guy" at work, who should get the vaccine first?, still waiting for my last Christmas present, and a little bit about our upcoming New Years recap. Theme Song: "Sweet As Honey" by "Topher Mohr" and "Alex Elena"
2020-12-221h 06
The Lyons DenThe Lyons Den #51 (A Conversation With Antione McInnis About Life, Ahmad Arbury, The NBA, OnlyFans, And TV Shows)Lacey is out this week so I catch up with one of my best friends "Antione McInnis". We talk about how our quarantine has been so far, the Ahmad Arbury case, the division in the country, we also get into ESPNs list of the Top 74 NBA players of all time, "The Last Dance" documentary, he breaks down what OnlyFans is really like, and we discuss some of our favorite and worst TV Shows. Theme Song: "Sweet As Honey" by "Topher Mohr" and "Alex Elena"
2020-05-171h 36