Shows
This Flocked Up LifeGiving Until It Hurts | The Overextended Mom Mini Series - Part 2Send us a textIn Part 1 of The Overextended Mom mini-series, we talked about being booked solid and how overscheduling has become the norm for so many moms. Today, we are taking it a step deeper.This episode is about what happens when giving stops feeling generous and starts to hurt.So many moms are giving their time, energy, patience, and emotional labor without ever stopping to ask if they actually have anything left. We show up, we help, we volunteer, we support, and we carry it all. Often without realizing how depleted...
2026-02-0450 minThis Flocked Up LifeBooked Solid | The Overextended Mom Mini Series - Part 1Send us a textBeing booked solid does not always mean life is working. In this first episode of our new mini series, The Overextended Mom, we are talking about overscheduling and how it slowly drains the joy, energy, and connection out of motherhood.What often starts with good intentions can turn into packed calendars, rushed mornings, endless commitments, and the constant feeling of being behind. From kids’ activities and family obligations to the invisible planning and mental load that usually lands on moms, overscheduling can quietly take over every part of life.In...
2026-01-211h 11This Flocked Up LifeThe IckSend us a textWe love our kids. Deeply. Fiercely. Would do absolutely anything for them.And sometimes... they give us the ick.In this episode, we are talking about the things our kids do that make our eyes twitch and our nervous system short-circuit for a moment. Not because we do not adore them, but because parenting older kids brings a whole new level of sensory overload.From questionable hygiene choices and mysterious smells to loud noises, zero personal space, and habits that make you whisper “please stop” through clenched teet...
2025-12-1751 minThis Flocked Up LifeThe Most Magical Time of YearSend us a textThis week, Becky is flying solo to talk about something so many moms feel but rarely say out loud — somewhere along the way, the magic of the holidays stopped belonging to us. We became the makers of the magic instead of the ones who get to feel it.But what if this year could be different?It's time to reclaim the wonder, the joy, and the childlike excitement you used to feel when the lights went up, the cookies baked, and the whole world felt softer and sparkly. I...
2025-12-0318 minThis Flocked Up LifeThanksgiving PerspectivesSend us a textIn this solo episode, Lacey shares a fresh Thanksgiving perspective that every mom needs to hear. This season can feel overwhelming, emotional, and full of shifting traditions, but it can also be a time to slow down, soften, and make space for change.From rewriting holiday expectations to honoring new family dynamics, Lacey opens up about what it feels like when long-standing traditions no longer fit and new ones begin to take shape. She talks about choosing joy, embracing change, and giving yourself permission to say no to what drains you...
2025-11-1918 minThis Flocked Up LifeThe Road Ahead | Permimenopause Mini Series - Part 3Send us a textWe’re wrapping up our Perimenopause Mini-Series with hope, honesty, and real solutions.In Part 3, The Road Ahead, we’re shifting from surviving to thriving. This episode is all about what you can actually do to feel better in your body, mind, and spirit as you move through perimenopause. From understanding your hormones to reclaiming your energy, finding emotional balance, and preparing the next generation—we’re breaking down what it really means to take back control.If you’ve ever thought, “I don’t feel like myself anymore,” this conversatio...
2025-11-051h 04This Flocked Up LifeFresh New Hell | The Perimenopause Mini-Series - Part 2Send us a textWelcome back to our Perimenopause Mini-Series! In Part 2, we’re diving into the fresh new hell of it all: the mood swings, the brain fog, the night sweats, and the “I swear I’m losing my mind” moments.If you’ve ever found yourself crying one minute, rage-cleaning the next, and questioning everything in between, this one’s for you. We’re getting honest (and a little unhinged) about what it really feels like to live through perimenopause — the symptoms no one told us about, the emotions that don’t make sense...
2025-10-2254 minThis Flocked Up LifeWhy Didn’t They Tell Us? | The Perimenopause Mini-Series - Part 1Send us a textNo one really prepared us for this part of womanhood. The mood swings, the brain fog, the rage, and the “is it hot in here or is it just me?” moments.In this episode, we are kicking off our Perimenopause Mini-Series by asking the question: Why didn’t the women in our lives tell us?From generational silence to the cultural shame that has kept women’s health in the shadows, we are unpacking the frustration and confusion that comes with entering perimenopause feeling completely blindsided.Join Becky an...
2025-10-0849 minThis Flocked Up LifeFriday Night LightsSend us a textBeing a sports parent is more than showing up with orange slices—it’s a full-time job. Between late practices, early games, carpool chaos, and sideline drama, the highs and lows of team life can make even the most organized mom feel overwhelmed.In this episode of This Flocked Up Life, Becky and Lacey share the funny, frustrating, and unforgettable parts of raising athletes. From knowing when to step in (and when to let your kid handle it) to navigating parent dynamics in the stands, this is a raw, relatable look at m...
2025-09-2453 minThis Flocked Up LifeSo Flock'n AnnoyingSend us a textFrom loud chewers to never-ending laundry to the “I said I’m sorry” that doesn’t actually mean sorry—we’re talking about all the little things that make moms want to scream into a pillow. Because let’s be real: sometimes it’s not the big stuff that breaks us, it’s the tiny, everyday annoyances that stack up until we’re one spilled cup away from losing it.In this episode, Becky and Lacey swap their biggest “flock’n annoying” stories, laugh about the things that drive us all crazy, and remind every mo...
2025-09-1042 minThis Flocked Up LifeFundraiser FatigueSend us a textIf you’ve ever groaned at another kid’s fundraiser form coming home in the backpack—welcome to the club. From overpriced wrapping paper to cookie dough nobody really wants, the endless cycle of school and team fundraisers can leave moms feeling tapped out, guilty, and just plain exhausted.In this episode of This Flocked Up Life, Becky and Lacey get real about the pressure fundraisers put on families, the hidden mental load behind “just sell a few items,” and why it often feels like moms are carrying it all.Whether...
2025-08-2755 minThis Flocked Up LifePhone-a-FriendSend us a textEver have one of those days where you feel like you might be losing it—snapping at the kids, overthinking everything, or just feeling off—but can’t quite put your finger on why? You’re not crazy… you might just be craving connection.In this episode of This Flocked Up Life, Becky and Lacey get real about the healing power of simply talking to someone who gets it. From the science of why human connection boosts our mental health to the everyday moments when a friend’s “me too” can change everythin...
2025-08-131h 09This Flocked Up LifeMommy's Little HelperSend us a textEver wish you had a personal assistant who never sleeps, doesn’t roll their eyes, and actually helps lighten the mental load of motherhood? Enter AI—your new favorite sidekick.In this episode, we’re breaking down what artificial intelligence really is (in mom terms), how it’s already sneaking into your daily life, and how it can actually reduce stress—not add to it. From simplifying grocery lists to helping with school projects, we’re exploring ways AI can support modern moms without replacing the magic only you bring to the table.
2025-07-301h 02This Flocked Up LifeStuck on RepeatSend us a textEver find yourself mentally replaying the same situation over and over again? From second-guessing that conversation with your kid to obsessing over whether you handled something "the right way"—welcome to the exhausting world of rumination.In this episode, we’re digging into why our brains get stuck on repeat, what it costs us emotionally, and how to finally shift the loop. Whether it’s mom guilt, overwhelm, or just the never-ending mental load—we’re talking about how to get unstuck and reclaim your peace (and your brain space).Listen n...
2025-07-161h 02This Flocked Up LifeBack to RealitySend us a textYou finally got away—whether it was a big family trip or just a break from the routine—and now you're back… to overflowing laundry, missed emails, and a to-do list that somehow grew while you were gone.In this episode, we’re talking about the messy magic of reintegration after vacation. From emotional whiplash to managing expectations (our own and everyone else's), we’re sharing how we try to hold on to that vacation peace while juggling all the responsibilities waiting at home.We'd love to hear from you! Reach...
2025-07-0257 minThis Flocked Up LifeRunning on EmptySend us a textEver feel like you're functioning on fumes? This week on This Flocked Up Life, we’re getting real about what it means to be running on empty—mentally, emotionally, physically, and spiritually. Because let’s face it, burnout isn’t just a buzzword—it’s a lived experience for so many moms.From the invisible mental load that never seems to shut off, to the emotional exhaustion of always being “on,” we’re unpacking the truth behind the tired. We’re also sharing some hilarious tired-mom fails (because if we don’t laugh, we’ll cry) an...
2025-06-1858 minThis Flocked Up LifeThe 'B' WordSend us a textEver feel like you’re constantly juggling other people’s expectations, and your own needs are nowhere on the list? In this episode, we’re breaking down the B word—boundaries—and why it’s so hard for moms to set them. We’ll share real stories, practical tips, and the sometimes-hilarious chaos that comes when you start saying "No."This is your permission slip to reclaim your time, energy, and sanity—one boundary at a time.Listen now and start drawing the line you deserve!We'd love to hear fro...
2025-06-041h 00This Flocked Up LifeI Was SO MadSend us a textIn this episode of This Flocked Up Life, we’re talking about that kind of mad—the kind that simmers just under the surface until the toy-strewn floor, the slammed door, or the half-hearted “sorry” from your kid sends you over the edge. Yep, we’re going there.We’re unpacking what it means to feel truly angry as a mom, how to process those emotions without shame, and how to navigate the difference between forced apologies and real accountability (because let’s be honest, “sorry” doesn’t fix everything).This episode is fo...
2025-05-2145 minThis Flocked Up LifeWhat Mom's Really WantSend us a textIn this episode of This Flocked Up Life, we’re pulling back the curtain on what moms truly crave: recognition, rest, and real connection. From unrealistic expectations to unspoken needs, we’re diving into the emotions and realities behind the one day a year that’s supposed to be “ours.”Whether you're dreaming of a solo Target run, diamonds, or just hoping someone else will load the dishwasher without being asked, this one’s for you.We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com bec...
2025-05-0758 minThis Flocked Up LifeAre You The Default?Send us a textToday, we’re diving into the idea of the default parent—because let’s be honest, we’ve all felt overstimulated, decision-fatigued, or one “Mommmm!” away from a full-blown meltdown at some point.In this episode, we’re unpacking what it really means to be the one who manages the mental load, remembers all the things, and rarely gets a break. We’re talking about the invisible work, the resentment that builds, and how to find breathing room when you feel like the glue holding it all together.It’s real. It’s relat...
2025-04-2350 minThis Flocked Up LifeI'm FineSend us a textWe’re back—and we’re kicking off Season 2 by getting real about one of the most overused phrases in mom life: “I’m fine.”Because let’s be honest… we say it all the time, even when we’re anything but.In this episode, we’re unpacking what “I’m fine” really means, why we default to it, and how we can start checking in with ourselves (and each other) with more honesty and compassion.No pressure. No perfection. Just a cozy, heart-to-heart convo to remind you—you don’t have to pret...
2025-04-0947 minThis Flocked Up Life"One"derfulSend us a textIt’s been “One”derful – Our Season One Finale!Can you believe it?! We’ve hit ONE FULL YEAR, 25 episodes, and a whole lot of flockin’ fun, deep chats, and "mom"-ments.In this season finale, we’re celebrating all the growth, giggles, and real talk from the past year—plus sharing a few of our favorite clips.Here's what we cover in this episode:Our favorite moments + top episodesThemes that kept showing up all year longA look back at what surprised us the mostAnd... we’re spilling the te...
2025-03-2629 minThis Flocked Up LifeLet's Talk TidySend us a textThe way we keep our homes is deeply personal. Some thrive in cozy chaos, while others need everything in its place. But what happens when the mess stresses you out and the constant cleaning steals your joy?This week, we’re tackling a question from a listener who asks:“How tidy is too tidy? I feel like I’m constantly picking up after everyone, but if I don’t, the mess stresses me out. At the same time, I don’t want to spend all my time cleaning instead of actuall...
2025-03-1250 minThis Flocked Up LifeAdvice To Live BySend us a textIn this episode of This Flocked Up Life, we dive into a listener question from Jessica M.: "What are some of the best pieces of advice you've been given, and how has it shaped your life?"From baby shower blessings to peanut butter and jelly, we share heartfelt stories about the advice that has truly changed our journeys through motherhood, friendship, and personal growth. We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow u...
2025-02-2643 minThis Flocked Up LifeTrading Friendship BraceletsSend us a textAdult friendships can be tricky, especially when life stages and time zones create distance. In this episode, we're answering a listener's question: "How do you stay connected with girlfriends when you're in different stages of life? I'm married without kids and have several friends that are married with kids and in different time zones. How can I nurture these friendships?"We're talking about the importance of showing up for one another, finding creative ways to stay connected, and why the effort you put into your friendships matters now more...
2025-02-1249 minThis Flocked Up LifeHand Me The RemoteSend us a textLet’s talk about control. It can feel like we have to manage “all the things” in our lives, but have you ever stopped to consider the cost? Chronic stress, exhaustion, and losing touch with your own power are just a few of the side effects.In this episode, we dive into a question from Amanda R., who asks:“There’s so much in life that’s completely out of our hands, but I know there are things we can control. How do you figure out where to focus your energy and l...
2025-01-2944 minThis Flocked Up LifeWhat's Your Season?Send us a textHappy New Year from both of us! We're thrilled to be back in the studio after the holiday break and feeling so inspired by this super relatable and heartfelt topic. In today’s episode, listener Kelly M. asks, "Winter always feels like a heavy season for me, and I know I’m not alone in that. How do you find inspiration and motivation when you have none?Winter can feel heavy - short days, long nights, and never-ending-to-do-lists. Join us as we share real talk, personal stories, and practical tips for gett...
2025-01-1541 minThis Flocked Up LifeHoliday BreakSend us a textWe're taking a break...and you should too! This busy holiday season calls us to create some intentional space and be fully present with our friends, family, and loved ones. Don't worry though...we've got you covered with some suggestions for how to get your "flamingo fix" while we're away. We'll be back in the studio mid-January and ready to share some exciting new developments with our fabulous flock! Happy Holidays to you and yours. We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com
2024-12-1804 minThis Flocked Up LifeGrateful, Thankful, BlessedSend us a textIn today’s episode, we have a question from Emily R. and she asks, "As we reflect on being grateful, thankful, and blessed this season, what’s one moment from this past year that made you stop and truly appreciate life? Big or small, I’d love to hear what filled your heart with gratitude."Gratitude isn't just something to focus on at the holidays. It's a simple, everyday practice with the power to shape how you see and experience the world. We share our favorite moments from this past year, reflec...
2024-11-2737 minThis Flocked Up LifeHandling the HolidaysSend us a textIn today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?"The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open up about their own holiday traditions, share practical tips for staying sane, and explore how to create truly meaningful moments amidst th...
2024-11-1339 minThis Flocked Up LifeBullies Be GoneSend us a textIn today’s episode, we’re discussing a listener suggestion from Sarah. What do you do when you want to bully the bullies that are bullying your child?Most of us have a story about bullying...either witnessing it, hearing about it, engaging in it, or being on the receiving end of it. It's bad all around. No one likes a bully and it's totally natural that parents react strongly to bullying. Of course you'll defend your child from a threat...any threat. We're hard wired to protect them. But, what we m...
2024-10-3042 minThis Flocked Up LifeRed Rover Red RoverSend us a textIn today’s episode, we’re answering a question from Josephina. She asks, "Everyone's kids seem so busy and involved with after-school activities. Why is this important, and how do you find the right activities for your kids without overwhelming them (or yourself)?"Without a doubt, there is tremendous value in extracurricular activities for our kids. But, managing it all can be a very complex puzzle to put together for your family. As ages and stages change, so do the challenges and rewards of these activities. Becky shares her perspective as a ho...
2024-10-1638 minThis Flocked Up LifeWalk the LineSend us a textIn today’s episode, we’re answering a question from Mallory K. She asks, "With everything going on in the world and in our schools, I am struggling to protect my kids while still preparing them for the world. I don’t want to be a helicopter parent, and I also want to make sure they’re safe. Do you have any suggestions?"Babies aren't born with a parenting manual, so, it's no wonder modern parents feel torn between protecting our children and preparing them for the world. Our children need both...
2024-10-0225 minThis Flocked Up LifeThe SandwichSend us a textIn today’s episode, we’re discussing a listener suggestion: The Sandwich Generation. The Sandwich generation is defined as a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. It's hard to care for yourself when you also need to care for others. Members of the sandwich generation may feel they need to choose between their parents and kids. Some people may wind up ignoring their own needs entirely. It's no wonder so many "sandwiched" caregivers strug...
2024-09-1837 minThis Flocked Up LifeOvercoming OverwhelmSend us a textIn today’s episode, we’re diving into your questions. Listener Sarah, S. asks,"How do you handle it when life’s everyday stresses are overwhelming?"Becky and Lacey take turns weighing in on this super relatable question. Without a doubt, all mothers experience overwhelm from time to time. It's a normal and natural part of adulthood, but pay attention to how do you handle feelings of overwhelm. Do you pass it off, saying "Oh, it's fine, I'm fine, everything's fine" or do you pause, check your boundaries, and take s...
2024-09-0428 minThis Flocked Up LifeTech No!Send us a textIn today’s episode, we’re diving into your questions. Listener Roberta J. asks,"I recently discovered that my 15-year-old son is hacking into the school’s laptop to access social media, install prohibited games, and other questionable software. We busted him over the weekend, shut everything down, and tightened up our parental control systems, but I’m still filled with worry. He could be expelled from school or worse…How can I help him create a healthy relationship with the technology in his life?"Becky and Lacey share personal s...
2024-08-2134 minThis Flocked Up LifeReady or Not, Here It ComesSend us a textIn today’s episode, we’re diving into your questions. Listener Holly F. says:"We are in the hustle and bustle of back to school time with our three kids in three different schools. It feels a bit like the NFL draft. How do you handle all the moving parts, including the inevitable changes the school year brings to your home?"It's back to school time and that can mean an opportunity to come back to a routine or a new challenge to resume all the activities. Whether your kids are...
2024-08-0823 minThis Flocked Up LifeDon't Go Breaking My HeartSend us a textIn today’s episode, we’re diving into your questions. Listener Heidi F says:"Right now, my mind is on getting my kids to be engaged in the family before they leave for college. I have one leaving in August, and all she wants to do is be in her room if she's not at work. It is crushing my heart. How do I encourage her to spend time with us before she leaves the nest?”Preparing for the big college send-off, Becky and Lacey discuss how major changes like going...
2024-07-2428 minThis Flocked Up LifeHow Rude!Send us a textIn today’s episode, we’re diving into your questions. Listener Katie M. asks:"When faced with rudeness from your kids, family, or friends, how do you navigate the situation while maintaining your composure and integrity?Cell phones, "sass-holes", allowance and acceptance. Becky and Lacey discuss coping strategies, share stories, and introduce an idea for re-framing rudeness as an opportunity for us, rather than something that happens to us. We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com becky@thisflockeduplife.com J...
2024-07-1038 minThis Flocked Up LifeHome Alone?Send us a textIn today’s episode, we’re diving into your questions. Listener Kristy F. asks:"How do I survive the loneliness of being a stay-at-home parent?"Besides the short answer of wine....Lacey and Becky come together and share their personal experiences with stay-at-home motherhood and the loneliness that inevitably creeps in. We explore the "why" behind these feelings, celebrate the choice to stay at home, share recommendations for bring the color back into her life and remind each other that the days are long, but the years are short.
2024-06-2632 minThis Flocked Up LifeFlock You Mom Guilt!Send us a textIn today’s episode, we’re diving into your questions. Listener Tegan T. asks:"Mom Guilt! How to handle it, when you just can't be and do all the things at once?"It’s about flock’n time we let go of mom guilt, all the “shoulds” and “have-to’s” that come with being a mom. Instead, let’s focus on what’s really important: filling our cups, asking for help, and being intentional about using the time we do have. We'd love to hear from you! Reach out to us.lacey@th...
2024-06-1224 minThis Flocked Up LifeWhat Makes Me Special?Send us a textIn today’s episode, we’re diving into your questions. Listener Stacey B. asks: My daughter has many friends who have discovered things they're good at such as art, gymnastics, and cheerleading. She's feeling discouraged and asked me what makes me special? Have you experienced this? If yes, do you have advice on how to help my daughter with her question?In this sweet mother-daughter episode, listen to some heartfelt advice from Lacey and Becky. We discuss the importance of having fun, following your sparkle, the power of positive affir...
2024-05-2925 minThis Flocked Up LifeNot What I ExpectedSend us a textIn today’s episode, we’re diving into your questions. Listener Emily K. asks: Mother’s Day didn’t go quite how I expected. I’m disappointed and honestly a little shitty. How should I handle my feelings while still showing my family that I’m grateful for what they did? In this very relatable conversation, Becky shares some “a-ha” moments about a past Mother’s Day that you don’t want to miss! Lacey has three recommendations for coping with and addressing experiences like this.We'd love to hear from you...
2024-05-1519 minThis Flocked Up LifeBurnt Waffles & Big ReactionsSend us a textIn today’s episode, we’re diving into your questions. Listener Susan G. asks: I’m having a really hard day at home with my kids. Everything seems to be spiraling out of control. I’m struggling to keep it together. How do you handle days like this?Becky and Lacey share relevant, real life stories and offer tips and techniques for coping with those inevitable terrible, no good, very bad days. Listen in to hear how burnt waffles, broken toys, and fire alarms ended up being the best day ever! ...
2024-05-0817 minThis Flocked Up LifeSPECIAL EPISODE: A Mascot for MotheringSend us a textFlamingos are the perfect mascot for mothering. Why? Why not? Flamingos are awesome! Moms are awesome! No, seriously though….when a flamingo is raising a young chick and feeding them crop milk, it drains them of energy, nutrients, and even their pinkness. They give so much of their food to their offspring that their pink color dulls or disappears. Some even revert back to black or white. It takes a few months for them to recover and moult into more colorful feathers. Because of this cycle, they o...
2024-04-2406 minThis Flocked Up LifeThis Flocked Up Life TrailerSend us a textCo-hosts and mom-casters, Becky North and Lacey Ring-Verbik introduce you to the show and invite you to join them on this wild ride called modern motherhood. Being a mom is messy, imperfect, and pretty flocking beautiful. We don't have to do it alone and we're on a mission to connect, inspire and support (and hopefully entertain) other mothers. Welcome to the flock! We'd love to hear from you! Reach out to us.lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and I...
2024-04-1602 min